® McDonald’s Meal Choices Easy Ideas When Monitoring Calories and Fat If you have diabetes, you’re probably keeping an eye on the amount of calories and fat in your diet. The easy ideas below for People with Diabetes will help you stay within your meal plan when you eat at McDonald’s®: Whether you use food exchanges or carbohydrate counting, McDonald’s provides nutrition information to help you with your diabetes meal planning. Consider these meal suggestions to help you make healthy choices at McDonald’s.

Breakfast · Hold the mayonnaise dressing on a Big N' Tasty®, McChicken®, or Premium To get the Nutrition Facts - including Fruit ’n Yogurt Parfait 310 calories: 4 carbohydrate* Grilled Chicken Classic or Club Sandwich. food exchanges - for your favorite English Muffin Small Coffee (12 fl oz cup) · Order the Filet-O-Fish® sandwich without tartar sauce. McDonald's meal, please visit our Bag a McMeal™ feature in the Egg McMuffin® sandwich 300 calories: 2 carbohydrate*, · Order your hamburger without cheese. Food, Nutrition & Fitness section at Small Coffee (12 fl oz cup) 2.5 medium fat meat, 0.5 fat · Top your Premium Salad with grilled chicken rather than crispy chicken, or www.mcdonalds.com. We

Lunch/Dinner try a Premium Salad without chicken. continually update our Nutrition ® Facts and ingredient information. Caesar Salad (without chicken) 400 calories: 3.5 carbohydrate*, · Opt for Newman's Own Low Fat Balsamic Vinaigrette Dressing or ® Butter Garlic Croutons 3 vegetable, 0.5 medium fat meat, 1.5 fat Newman's Own Low Fat Family Recipe Italian Dressing with your Nutrition information based on Newman’s Own® Low Fat Balsamic Vinaigrette Dressing, 1 pkg. Premium Salad or use only ½ packet of regular dressing. standard formulation; variations Apple Dippers with Low Fat Caramel Dip · Instead of French Fries, try a Side Salad topped with 1/2 packet of may occur. 1% Low Fat White Milk Jug (8 fl oz) Newman's Own® Low Fat Balsamic Vinaigrette Dressing or 1/2 packet of ® Quarter Pounder® + sandwich (without cheese) 450 calories: 2 carbohydrate*, 1 vegetable, Newman's Own Low Fat Family Recipe Italian Dressing ©2008 McDonald’s

Side Salad 3 medium fat meat, 1.5 fat CS-4781D Newman’s Own® Low Fat Balsamic Vinaigrette Dressing, 1/2 pkg. · Enjoy a Snack Size Fruit & Walnut Salad for a refreshing meal or snack. May be reproduced for educational purposes. Large Iced Tea, unsweetened (32 fl oz cup) · Skip the margarine with your Hotcakes and syrup. Hamburger 480 calories: 4 carbohydrate*, · Order a Fruit 'n Yogurt Parfait instead of a Sundae. Small French Fries 1.5 medium fat meat, 2 fat Small Diet Coke® (16 fl oz cup) · Enjoy a bag of Apple Dippers as a snack.

Premium Grilled Chicken Classic Sandwich 530 calories: 5 carbohydrate*, · Order bottled water, unsweetened iced tea, or a diet soft drink instead of a (without mayonnaise dressing) 3.5 lean meat regular soft drink. Fruit ‘n Yogurt Parfait Bottled water

Southwest Salad with Grilled Chicken 570 calories: 4 carbohydrate*, 3.5 vegetable, Newman’s Own® Creamy Southwest Dressing, I pkg. 3.5 lean meat, 2 fat Vanilla Reduced Fat Ice Cream Cone Medium Iced Tea, unsweetened (21 fl oz cup) To customize various McDonald’s menu items and get the Nutrition Facts, please visit the Food, Nutrition & Fitness section at ® Chipotle BBQ Snack Wrap (Grilled) 580 calories: 4.5 carbohydrate*, 2.5 fat www.mcdonalds.com. Snack Size Fruit & Walnut Salad 2 lean meat, 0.5 medium fat meat 1% Low Fat White Milk Jug (8 fl oz)

* One carbohydrate choice equals 15 grams of carbohydrate. A carbohydrate choice may count as a starch, fruit, or milk in your meal plan. + Based on the weight before cooking 4 oz. (113.4g) Note: Nutrient results for meal and menu item suggestions are rounded according to federal rounding regulations. Serving size designation for beverages refers to total cup capacity; the actual amounts of beverage (and ice) may vary. Milk Jugs vary in California and Alaska.

To customize various McDonald’s Menu items and get the Nutrition Facts, please visit the Food, Nutrition & Fitness section at www.mcdonalds.com. We continually update our This information is effective 10-01-2008 Nutrition Facts and ingredient information. Nutrition information based on standard This information is effective 10-01-2008 formulation; variations may occur. ©2008 McDonald’s

® McDonald’s Meal Choices Easy Ideas When Monitoring Calories and Fat If you have diabetes, you’re probably keeping an eye on the amount of calories and fat in your diet. The easy ideas below for People with Diabetes will help you stay within your meal plan when you eat at McDonald’s®: Whether you use food exchanges or carbohydrate counting, McDonald’s provides nutrition information to help you with your diabetes meal planning. Consider these meal suggestions to help you make healthy choices at McDonald’s.

Breakfast · Hold the mayonnaise dressing on a Big N' Tasty®, McChicken®, or Premium To get the Nutrition Facts - including Fruit ’n Yogurt Parfait 310 calories: 4 carbohydrate* Grilled Chicken Classic or Club Sandwich. food exchanges - for your favorite English Muffin Small Coffee (12 fl oz cup) · Order the Filet-O-Fish® sandwich without tartar sauce. McDonald's meal, please visit our Bag a McMeal™ feature in the Egg McMuffin® sandwich 300 calories: 2 carbohydrate*, · Order your hamburger without cheese. Food, Nutrition & Fitness section at Small Coffee (12 fl oz cup) 2.5 medium fat meat, 0.5 fat · Top your Premium Salad with grilled chicken rather than crispy chicken, or www.mcdonalds.com. We

Lunch/Dinner try a Premium Salad without chicken. continually update our Nutrition ® Facts and ingredient information. Caesar Salad (without chicken) 400 calories: 3.5 carbohydrate*, · Opt for Newman's Own Low Fat Balsamic Vinaigrette Dressing or ® Butter Garlic Croutons 3 vegetable, 0.5 medium fat meat, 1.5 fat Newman's Own Low Fat Family Recipe Italian Dressing with your Nutrition information based on Newman’s Own® Low Fat Balsamic Vinaigrette Dressing, 1 pkg. Premium Salad or use only ½ packet of regular dressing. standard formulation; variations Apple Dippers with Low Fat Caramel Dip · Instead of French Fries, try a Side Salad topped with 1/2 packet of may occur. 1% Low Fat White Milk Jug (8 fl oz) Newman's Own® Low Fat Balsamic Vinaigrette Dressing or 1/2 packet of ® Quarter Pounder® + sandwich (without cheese) 450 calories: 2 carbohydrate*, 1 vegetable, Newman's Own Low Fat Family Recipe Italian Dressing ©2008 McDonald’s

Side Salad 3 medium fat meat, 1.5 fat CS-4781D Newman’s Own® Low Fat Balsamic Vinaigrette Dressing, 1/2 pkg. · Enjoy a Snack Size Fruit & Walnut Salad for a refreshing meal or snack. May be reproduced for educational purposes. Large Iced Tea, unsweetened (32 fl oz cup) · Skip the margarine with your Hotcakes and syrup. Hamburger 480 calories: 4 carbohydrate*, · Order a Fruit 'n Yogurt Parfait instead of a Sundae. Small French Fries 1.5 medium fat meat, 2 fat Small Diet Coke® (16 fl oz cup) · Enjoy a bag of Apple Dippers as a snack.

Premium Grilled Chicken Classic Sandwich 530 calories: 5 carbohydrate*, · Order bottled water, unsweetened iced tea, or a diet soft drink instead of a (without mayonnaise dressing) 3.5 lean meat regular soft drink. Fruit ‘n Yogurt Parfait Bottled water

Southwest Salad with Grilled Chicken 570 calories: 4 carbohydrate*, 3.5 vegetable, Newman’s Own® Creamy Southwest Dressing, I pkg. 3.5 lean meat, 2 fat Vanilla Reduced Fat Ice Cream Cone Medium Iced Tea, unsweetened (21 fl oz cup) To customize various McDonald’s menu items and get the Nutrition Facts, please visit the Food, Nutrition & Fitness section at ® Chipotle BBQ Snack Wrap (Grilled) 580 calories: 4.5 carbohydrate*, 2.5 fat www.mcdonalds.com. Snack Size Fruit & Walnut Salad 2 lean meat, 0.5 medium fat meat 1% Low Fat White Milk Jug (8 fl oz)

* One carbohydrate choice equals 15 grams of carbohydrate. A carbohydrate choice may count as a starch, fruit, or milk in your meal plan. + Based on the weight before cooking 4 oz. (113.4g) Note: Nutrient results for meal and menu item suggestions are rounded according to federal rounding regulations. Serving size designation for beverages refers to total cup capacity; the actual amounts of beverage (and ice) may vary. Milk Jugs vary in California and Alaska.

To customize various McDonald’s Menu items and get the Nutrition Facts, please visit the Food, Nutrition & Fitness section at www.mcdonalds.com. We continually update our This information is effective 10-01-2008 Nutrition Facts and ingredient information. Nutrition information based on standard This information is effective 10-01-2008 formulation; variations may occur. ©2008 McDonald’s