August 2021 VALLEY SENIOR SERVICES- WEST FARGO MEALS ON WHEELS, CONGREGATE & TAKE OUT MEALS AT CENTERS Meal reservations for WF High Rise - Lutheran Church of the Cross - North Sky only Call 701-356-2047 one day in advance before 12:00 PM For Meals on Wheels contact the main office at 701-293-1440

ALL MEALS INCLUDE 8 oz 1% MILK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 3 4 5 6 Alfredo Sauce with Shrimp Chicken Breast with Gravy Ham Slice Herb Fish W/Tartar Sauce Pork Burger on a over Noodles Mashed Potatoes Au Gratin Potatoes Wild Rice Whole Wheat Bun Caribbean Vegetables Corn Baby Carrots Creamed Peas Baked Beans Fruit Rice Pudding Jello with Fruit and Mandarin Oranges Vanilla Pudding W/Bananas Garlic Breadstick with Pineapple Whipped Topping Whole Wheat Bread Whole Wheat Bread Whole Wheat Dinner Roll

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Spaghetti W/Meat Sauce BBQ Ribs Beef Tips W/Gravy Chicken Wild Rice Hotdish Cabbage Rolls W/Sauce Green Beans Baked Potato W/Sour Cream Smashed Garlic Potatoes Cucumber Cottage Cheese Lettuce W/Dressing Mixed Vegetables Peas & Carrots Beets Wax Beans Fresh Fruit Peach Crisp with Lemon Fruit Cup & Cookie Cookie Salad Garlic Toast Whipped Topping Whole Wheat Bread Banana Bread Croissant Whole Wheat Dinner Roll 16 17 18 19 20

Tator Tot Hotdish Turkey W/Dressing Lasagna Fish W/Alfredo Sauce Breaded Chicken Breast on a Mashed Potaotes W/Gravy Green Beans Boiled Potatoes Whole Wheat Bun Tomato Slices Prince Edward Vegetables Lettuce W/Dressing Country Vegetables Fruit Cup Jello W/Fruit & Snicker Salad Melon Cup Tomato, Onion & Cucumber Whole Wheat Bread Whipped Topping Garlic Breadstick Pumpkin Bread Salad Whole Wheat Dinner Roll Fruit Cup & Cookie

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Chicken A La King Salisbury Steak BBQ Chicken Breasts Taco Casserole With on a Over Biscuit Mashed Potatoes Cheesy Hashbrown Bake Cheese, Lettuce & Chips Lettuce Leaf Winter Vegetables Coined Carrots Peas & Pearl Onions Mexicorn Sliced Tomatoes Fruit Cup Cherry Cobbler With Angel Food W/Strawberries Corn Bread W/Honey Mandarin Oranges Whipped Topping & Whipped Topping Fresh Grapes Brownie Whole Wheat Dinner Roll Whole Wheat Bread Garlic Toast 30 31

Chicken Tortalini Casserole Beef Roast W/Gravy Mixed Vegetables Mashed Potatoes Fruit Cup & Cookie Squash Whole Wheat Bread Raw Apple Cake W/Whipped Topping Whole Wheat Dinner Roll