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OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016
OAKLAND KAJUKENBO KWOON TRAINING MANUAL EDITION 3.0 September 2016 THROUGH THIS FIST WAY, ONE GAINS LONG LIFE AND HAPPINESS OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 catrina marchetti photography © 2015 photography catrina marchetti TABLE OF CONTENTS Family Members, How to use this manual ..........................2 Students, How to use this manual .................................3 School, Teachers, and Lineage .....................................4 History and Philosophy. .7 The Warrior’s Code ...............................................18 The Five Fingers of Self Defense ..................................19 The Oakland Kajukenbo Kwoon Dedication .......................19 Training Practices ................................................20 Kajukenbo Material ..............................................22 Ranking .........................................................39 Questions to think about when preparing for a belt test ...........50 Questions to ask yourself before learning a new form .............52 Glossary .........................................................54 www.oaklandkajukenbo.com 1 OAKLAND KAJUKENBO : MANUAL : EDITION 3.0 HOW TO USE THIS MANUAL FOR OAKLAND KAJUKENBO KWOON ADULT FAMILY MEMBERS This manual has been developed to help the Kajukenbo students in your family to build a strong foundation of self-reflection and self-training. The following are some ideas about how to use the manual: Help Oakland Kajukenbo students to keep track of their copy of the manual and always have it with them when they are at all their Kajukenbo classes and special events. Read through the manual yourself to understand how it is organized and to become familiar with the subject matter. Read through the manual with your family and talk together about the topics it brings up. Share ideas with other families about how to make the training manual easy to find and easy to use. Talk to Sigung and other instructors if you have questions or comments about the manual and the philosophy it reflects. -
SERGIO MARTINEZ (ARGENTINA) WON TITLE: September 15, 2012 LAST DEFENCE: April 27, 2013 LAST COMPULSORY : September 15, 2012 by Chavez
WORLD BOXING COUNCIL R A T I N G S JULY 2013 José Sulaimán Chagnon President VICEPRESITENTS EXECUTIVE DIRECTOR TREASURER KOVID BHAKDIBHUMI, THAILAND CHARLES GILES, GREAT BRITAIN HOUCINE HOUICHI, TUNISIA MAURICIO SULAIMÁN, MEXICO JUAN SANCHEZ, USA REX WALKER, USA JU HWAN KIM, KOREA BOB LOGIST, BELGIUM LEGAL COUNSELORS EXECUTIVE LIFETIME HONORARY ROBERT LENHARDT, USA VICE PRESIDENTS Special Legal Councel to the Board of Governors JOHN ALLOTEI COFIE, GHANA of the WBC NEWTON CAMPOS, BRAZIL ALBERTO LEON, USA BERNARD RESTOUT, FRANCE BOBBY LEE, HAWAII YEWKOW HAYASHI, JAPAN Special Legal Councel to the Presidency of the WBC WORLD BOXING COUNCIL 2013 RATINGS JULY 2013 HEAVYWEIGHT +200 Lbs +90.71 Kgs VITALI KLITSCHKO (UKRAINE) WON TITLE: October 11, 2008 LAST DEFENCE: September 8, 2012 LAST COMPULSORY : September 10, 2011 WBA CHAMPION: Wladimir Klitschko Ukraine IBF CHAMPION: Wladimir Klitschko Ukraine WBO CHAMPION: Wladimir Klitschko Ukraine Contenders: WBC SILVER CHAMPION: Bermane Stiverne Canada WBC INT. CHAMPION: Seth Mitchell US 1 Bermane Stiverne (Canada) SILVER 2 Seth Mitchell (US) INTL 3 Chris Arreola (US) 4 Magomed Abdusalamov (Russia) USNBC 5 Tyson Fury (GB) 6 David Haye (GB) 7 Manuel Charr (Lebanon/Syria) INTL SILVER / MEDITERRANEAN/BALTIC 8 Kubrat Pulev (Bulgaria) EBU 9 Tomasz Adamek (Poland) 10 Johnathon Banks (US) 11 Fres Oquendo (P. Rico) 12 Franklin Lawrence (US) 13 Odlanier Solis (Cuba) 14 Eric Molina (US) NABF 15 Mark De Mori (Australia) 16 Luis Ortiz (Cuba) FECARBOX 17 Juan Carlos Gomez (Cuba) 18 Vyacheslav Glazkov (Ukraine) -
Tai Chi Retreat Course Book
. This book is created with love and distributed free. TAI CHI DANCEIt isOF meant THE PEACEFULto provide guidance WARRIOR and by counsel DAVE for WEST those Copyrightwho wish 2010 to practise. www.taichibali.com ‐ 1 ‐ 3 Nights 4 Days Luxury Hotel 3 Mountain Treks to Lakes and Waterfalls Hot Springs Canoing Kopi Luwak 10 Classes with Qualified Instructors Retreat Course Book and DVD Transport Service USD 495 per person USD 750 for couples T A I C H I B A L I M O U N T A I N R E T R E A T is hidden deep in the foothills of the volcanic forest, where the cool mountain air of North Bali is the perfect environment to relax and rejuvenate, deepen your TAI CHI , YOGA or CHI KUNG practice, and refresh yourself with natural healing energy. The aim of this retreat is to inspire you to develop a daily practice and holistic lifestyle that creates positive changes in all aspects of your life. During the retreat a natural force field develops within you that recharges your whole being with positive energy, vitality and inner peace. Experienced international instructors guide you through the course and mountain treks. Classes and retreats can be modified for all ages and levels. TAI CHI DANCE OF THE PEACEFUL WARRIOR by DAVE WEST Copyright 2010 www.taichibali.com ‐ 2 ‐ WELCOME TO TAI CHI BALI MOUNTAIN RETREAT Tai Chi Bali provides authentic wisdom and training from ancient China, India and Tibet, for living in health and harmony with the natural world. Opening the heart with meditation is the return to Truth and Love. -
Tai Chi Sword DR
TAI CHI CHUAN / MARTIAL ARTS B2856 BESTSELLING AUTHOR OF BOOKS AND VIDEOS ON TAI CHI, MARTIAL ARTS, AND QIGONG Tai Chi Sword Chi Sword Tai DR. YANG, JWING-MING REACH FOR THE HIGHEST LEVEL OF TAI CHI PRACTICE You can achieve the highest level of tai chi practice by including tai chi sword in your training regimen. Here’s your chance to take the next step in your tai chi journey Once you have attained proficiency in the bare-hand form, and have gained listening and sensing skills from pushing hands, you are ready for tai chi sword. Tai Chi Sword The elegant and effective techniques of traditional tai chi sword CLASSICAL YANG STYLE Tai chi sword will help you control your qi, refine your tai chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, THE COMPLETE FORM, QIGONG, AND APPLICATIONS improve your balance, and develop proper tai chi breathing. This book provides a solid and practical approach to learning tai chi sword Style Classical Yang One of the people who have “made the accurately and quickly. Includes over 500 photographs with motion arrows! greatest impact on martial arts in the • Historical overview of tai chi sword past 100 years.” • Fundamentals including hand forms and footwork —Inside Kung Fu • Generating power with the sword 傳 Magazine • 12 tai chi sword breathing exercises • 30 key tai chi sword techniques with applications • 12 fundamental tai chi sword solo drills 統 • Complete 54-movement Yang Tai Chi Sword sequence • 48 martial applications from the tai chi sword sequence DR. -
Jeonsa Tang Soo Do Federation Student Manual
JEONSA TANG SOO DO FEDERATION STUDENT MANUAL STUDENT INFORMATION NAME: ________________________________________________ ADDRESS: ________________________________________________ CITY: _________________________ STATE ______ ZIP ______ PHONE : __________________ CELL PHONE: ________________ E-MAIL ADDRESS: ___________________________________________ MY INSTRUCTOR: ____________________________________________ DOJANG ADDRESS: ___________________________________________ DOJANG PHONE #: ___________________________________________ DATE I STARTED TRAINING: _____ /_____ / _____ DOJANG E-MAIL ADDRESS: ______________________________________ DOJANG WEB SITE: ____________________________________________ 1 TABLE OF CONTENTS Welcome 3 Meaning of Tang Soo Do 4 Brief History 4 Five Codes of Tang Soo Do 5 Seven Tenets of Tang Soo Do 6 Fourteen Attitude Requirements of Tang Soo Do 6 Meaning of the Emblems and Flags 7 Rules and Regulations in the Dojang 8 Salutation 9 Do Bohk Code 9 Dee 10 Class Procedures 10 Philosophy of the Belt System 12 Rank System 14 Types of Testing 15 Rank Promotion Requirements 16 Transfer Process 32 Rank Certification 32 Vital Points 33 Techniques 34 Terminology 37 Forms - Step by Step 44 2 WELCOME I would like to congratulate you on your decision to begin your Tang Soo Do journey. As a member of the Jeonsa Tang Soo Do Federation you will experience the highest level of instruction in our 2000 year old art. Over the coming months and years you will see yourself transform mentally, physically and spiritually to become the best version of you. Tang Soo Do is practiced by millions of men, women and children around the world as a method of self defense as well as a lifestyle. I look forward to watching you grow in our art from a beginner into a Black Belt leader. This manual is meant to serve as a guide for our members in order to provide you with an understanding of key concepts and fundamentals. -
WORLD BOXING ASSOCIATION GILBERTO MENDOZA PRESIDENT OFFICIAL RATINGS AS of OCTOBER 2005 Created on November 04Rd, 2005 MEMBERS CHAIRMAN P.O
WORLD BOXING ASSOCIATION GILBERTO MENDOZA PRESIDENT OFFICIAL RATINGS AS OF OCTOBER 2005 Created on November 04rd, 2005 MEMBERS CHAIRMAN P.O. BOX 377 JOSE OLIVER GOMEZ E-mail: [email protected] JOSE EMILIO GRAGLIA (ARGENTINA) MARACAY 2101 -A ALAN KIM (KOREA) EDO. ARAGUA - VENEZUELA SHIGERU KOJIMA (JAPAN) PHONE: + (58-244) 663-1584 VICE CHAIRMAN GONZALO LOPEZ SILVERO (USA) + (58-244) 663-3347 GEORGE MARTINEZ E-mail: [email protected] MEDIA ADVISORS FAX: + (58-244) 663-3177 E-mail: [email protected] SEBASTIAN CONTURSI (ARGENTINA) Web site: www.wbaonline.com UNIFIED CHAMPION: JEAN MARC MORMECK FRA World Champion: JOHN RUIZ USA Won Title: 04-02-05 World Champion: FABRICE TIOZZO FRA Won Title: 12-13 -03 Last Defense: Won Title: 03-20- 04 Last Mandatory: 04-30 -05 _________________________________ Last Mandatory: 02-26- 05 Last Defense: 04-30 -05 World C hampion: VACANT Last Defense: 02-26- 05 WBC: VITALI KLITSCHKO - IBF: CHRIS BYRD WBC: JEAN MARC MORMECK- IBF: O’NEIL BELL WBC: THOMAS ADAMEK - IBF: CLINTON WOODS WBO : LAMON BREWSTER WBO : JOHNNY NELSON WBO : ZSOLT ERDEI 1. NICOLAY VALUEV (OC) RUS 1. VALERY BRUDOV RUS 1. JORGE CASTRO (LAC) ARG 2. NOT RATED 2. VIRGIL HILL USA 2. SILVIO BRANCO (OC) ITA 3. WLADIMIR KLITSCHKO UKR 200 Lbs / 90.71 Kgs) 3. GUILLERMO JONES (0C) PAN 3. MANNY SIACA (LAC-INTERIM) P.R. ( Over 200 Lbs / 90.71 Kgs) 4. RAY AUSTIN (LAC) USA 4. STEVE CUNNINGHAM USA (175 Lbs / 79.38 Kgs) 4. GLEN JOHNSON USA ( 5. CALVIN BROCK USA 5. LUIS PINEDA (LAC) PAN 5. PIETRO AURINO ITA l 6. -
Untitled -.:: GEOCITIES.Ws
Publisher Steven K. Dowd Contributing Writers Ginalyn Relos Roy Vina Zena Sultana Babao Marc J. Lawrence Abner Anievas Kristine Strasburger Don Moore Don Edwards Jeffrey Macalolooy WEKAF Contents From the Publishers Desk Kiwanis Club Philippines Jilliane Vina Cassandra Kossman - Kuntaw Filipino Martial Arts Family Style in the South Bay Babao Arnis Bloodline Teaching Children Eskrima IMAF in Hong Kong Children’s Teaching Methods Arnis Karate 1st NFMA and 3rd World FMA Festivals Noah J. Jones WEKAF Dragons Den Mixed Martial Arts Kuntaw in Fallon, Nevada Gian Paolo Lalic Filipino Martial Arts Digest is published and distributed by: FMAdigest 1297 Eider Circle Fallon, Nevada 89406 Visit us on the World Wide Web: www.fmadigest.com The FMAdigest is published quarterly. Each issue features practitioners of martial arts and other internal arts of the Philippines. Other features include historical, theoretical and technical articles; reflections, Filipino martial arts, healing arts and other related subjects. The ideas and opinions expressed in this digest are those of the authors or instructors being interviewed and are not necessarily the views of the publisher or editor. We solicit comments and/or suggestions. Articles are also welcome. The authors and publisher of this digest are not responsible for any injury, which may result from following the instructions contained in the digest. Before embarking on any of the physical activates described in the digest, the reader should consult his or her physician for advice regarding their individual suitability for performing such activity. From the Publishers Desk Kumusta It is so nice to have a grown man or woman learn one of the Filipino martial arts. -
Kiai-Exhale, the Strong Shout
Kiai-Exhale, The Strong Shout By David Stainko KI ( chi ) – inner energy By observing human movement or stillness AI – uniting, joining in a short time interval, it is possible to see two basic possibilities for a person’s e kiai is the consequence of a special kind of relationship to the surroundings in which breathing. It is usually said that it is a guttural they nd or don’t nd support. sound, but the right kiai comes from the abdomen as the result of strong expiration. e complete expiration lowers the unconscious center of gravity of the body in the surroundings e real kiai is the consequence of the where we nd ourselves, while we strengthen the unconscious part of the human being and is central part of the body around which circulate not deliberately provoked. e kiai is largely peripheral attachments under the impact of the connected to proper breathing because the right force of muscle contraction. All life phenomena kiai means the proper expiration, and only the are connected to the process of oxidation or proper expiration enables the proper inhalation. reduction. Without oxygen there is no life. Moreover, the contraction of abdominal muscles while exhaling strengthens the trunk, i.e. the e supply of our cells depends on the transport pelvis as the axis around which extremities rotate. of blood and oxygen by the blood. While contracting, the muscle acquires up to ten times e technique of strong guttural expiration was more blood than when it rests, thus taking in also applied by Zen masters for explaining some more oxygen and glycogen. -
Owen County's Guardian Martial Arts Dojo Serves As Host Site For
Owen County’s Guardian Martial Arts Dojo Serves As Host Site For Karate Training Camp Small Circle Jujitsu Grandmaster Leon Jay Instructs Camp by Michael Stanley Staff Writer Professor Leon Jay, Grandmas- ter of Small Circle Jujitsu doesn’t exactly look to be in his 50’s, and he certainly doesn’t move like he’s 50. This was evident Saturday after- noon on the dojo floor of Guardian Martial Arts on Little Flock Road in rural southeastern Owen County. Professor Jay made a trip to Master Gary Cunningham’s per- sonal dojo from London, England, but first made a pit stop in Long Beach, California, where he met up with several other martial arts masters. The reasoning for their visit to Guardian Martial Arts wasn’t just to catch up, but to train as part of the Professor Jay’s Small Circle Jujitsu 2009 Midwest Camp as nearly 100 martial art- ists were in attendance to learn from the very best. “It was the first of its kind and the first camp here at Guardian Grandmaster of Small Circle Jujitsu Professor Leon Jay (left) uses a finger lock to remove a Martial Arts. Most training camps knife from the hand of Master Norm Johnson of Maui, Hawaii. Jay made a trip from London, Eng- are held at hotels and the “dojo” is land to the Little Flock Road dojo of Master Gary Cunningham last Saturday to teach a two-day a cleared out meeting room,” Cun- camp in Small Circle Jujitsu. (Staff Photo by Michael Stanley) ningham explained. “The training father, Professor and founder of floor here at Guardian Martial Arts Small Circle Jujitsu Grandmaster is a dream for any practitioner who Wally Jay. -
Student Terminology Listing
Student Terminology Listing Yellow/White Stripe – Yellow Belt Test Blue/White Stripe Test Kook Ki -- Flag Sang Dan -- High (face area) Tang Soo Do (Tae Kwon Do) -- Korean Martial Art Joong Dan -- Middle (body area) Kwan Jang Nim -- Grandmaster Ha Dan -- Low (below belt) Sah Buh Nim -- Head Instructor (4th Dan & up) Jok Ki -- Kick Technique Do Jang -- Martial Arts School Jung Kwan -- Fist Dobok -- Martial Arts Uniform Soo Do -- Knifehand Dee -- Belt Kwan Soo -- Spearhand Char-yet -- Attention Yuk Soo -- Ridge Hand Kyong Yet -- Bow Kap Kwon -- Back Fist Chun Bee -- Ready Position Jang Kwon -- Palm Heel Ba-row -- Recover to Ready Positon Ee Ma -- Head See-Jak -- Begin Kyuk Pa -- Breaking Yellow/Black Stripe – Green/White Blue Belt – Blue/Black Stripe Test Stripe Test Joong Ang Do Jang -- Headquarters School Kyo Sa Nim -- Instructor (2nd & 3rd Dan) Ji Kwan -- Branch School Jo Kyo Nim -- Assistant Instructor (1st Dan) Aup OleKee -- Front Leg Stretching Yoo Dan Jar -- Black Belt Student Joong Dan Aup ChaKee -- Middle Front Snap Kick Yoo Kup Jar -- Color Belt Student Sang Dan Aup ChaKee -- High Front Snap Kick Moo Kup Jar -- White Belt Student Dolryo ChaKee -- Roundhouse Kick Hyung (Poomsae) -- Form (pattern) Yup OleKee -- Side Leg Stretching Il Soo Sik Dae Ryun -- One Step Sparring Yup ChaKee -- Snap Side Kick Ja Yoo Dae Ryun -- Free Sparring Dwi Dolah ChaKee -- Back Pivot Side Kick KeeMa JaSae -- Horse Riding Stance Dwi Hoe Jun -- Backspin Roundhouse Kick Joon Kul JaSae -- Forward Stance Ki Cho Hyung -- Basic Forms Hoo Kul JaSae -- Cat Stance -
MARTIAL ARTS Questionnaire Specialty Human Services
Specialty Human Services MARTIAL ARTS QUESTIONNAIRE Name of organization: ___________________________________________________________________________________________________________________ Website address (URL): www. ____________________________________________________________________________________________________________ 1. Years in business: _____________________________ 2. Certification or Experience in Instruction: ______________________________________________________________________________________________ 3. Gross annual revenues: $ ___________________________________________________________________________________________________________ 4. Gross payroll: _______________________ Number of Instructors: _______________________ All Other: ______________________________________ 5. How many students are enrolled? _______________ 6. Level of contact: q None q Light q Full 7. Please indicate the type(s) of martial arts you teach: q Cardio Kickboxing q Aikido q Jeet Kune Do q Judo q Jujitsu q Karate q Tae Kwon Do q Tai Chi q Gracie Jujitsu q Brazilian Jujitsu q Kung-Fu q Shotokan q Shito-Ryu q Wado-Ryu q Goju-Ryu q Kenpo q Kempo q Kendo q Kick Boxing q Muay Thia q Conventional Boxing q Savate q Krav Maga q Ninjitsu q Choi Kwang Do q Kung-Fu San Soo q Grappling q Wrestling q MMA/Submission Fighting q Training of Law Enforcement, Security Personnel or other Public Officials q Other not listed above: _________________________________________________________________________________________________________ 8. Use of any weapons? YES q NO -
Disney's Martial Arts Festival Qualifier 2006 January 6-7, 2006 in Disneyland® Hotel Located at Disneyland® Resort, Anaheim
Disney's Martial Arts Festival Qualifier 2006 January 6-7, 2006 in Disneyland® Hotel Located at Disneyland® Resort, Anaheim, California More Information Subject to change without notice Rules are available at website This year marks the inaugural Disney’s Martial Arts Festival Qualifier at Disneyland® Resort. This event will combine the positive atmosphere of competition with the magic of the Disneyland® Resort for competitors, spectators, families and volunteers. This event is open to both children and adults, from White Belt/White Sash to the Black Belt/Black Sash. Whether you are a competitor, family member or a fan there is something for you at Disney’s Martial Arts Festival Qualifier. Martial artists from all disciplines will enjoy the very best competition from all over the world. Competition will include the following disciplines: • American Kenpo • Classical Japanese and Okinawa Karate • Taiji, Contemporary Wushu and Traditional Gung Fu • Judo Shiai and Kata • HitMaster’s® S.T.A.R. Fastest Punch Event Qualifier (Complimentary to all Registered Competitors) • Open Karate including Traditional, Open and Musical Divisions • Tae Kwon do Olympic Style Sparring And Forms • Kajukenbo Sports Martial Arts • Savate Sports Martial Arts • Tiger Claw National Elite Circuit Qualifier First of eleven national qualifiers for the Tiger Claw National Elite Circuit Championship ® as part of Disney's Martial Arts Festival at Disney's Wide World of Sports Complex located at the WALT DISNEY WORLD® Resort near Orlando, Florida October 26-28, 2006. Camps and Clinics • American Kenpo presented by Ed Parker • Pressure Points by Bill Dewart • The Classical Series includes: Kenjitsu by Sensei High Goju-ryu by Sensei Tibon Aikido by Sensei Funuya Shito-ryu by Sensei Demura Okinawa Karate by Sensei Arashiro Okinawa Shorin-Ryu by Sensei Yamashita Shotokan Karate & Ryobu-kai Self Defense by Sensei Yamazaki Please refer to the list of contacts below if you have any questions.