SHOPPING GUIDE for KIDNEY HEALTH
TABLE OF CONTENTS
INTRODUCTION ...... 2 LABEL READING GUIDELINES ...... 3 BREADS ...... 4. . . CEREALS ...... 5 FRUIT AND JUICE ...... 6 VEGETABLES ...... 7. . . MEAT AND ALTERNATIVES ...... 8 . . DAIRY PRODUCTS AND DAIRY ALTERNATIVES ...... 9. . DRINKS ...... 10. . . SOUP AND BROTH ...... 11 . . SNACKS ...... 11. . . CRACKERS AND COOKIES ...... 12 . . DESSERTS AND CANDIES ...... 13. . FATS ...... 14. . . SALT-FREE SEASONINGS ...... 14 SAUCES ...... 14. . . CONDIMENTS ...... 14 . . SEASONING & SPICES ...... 15. . . SUGAR & SWEETENERS ...... 15 . . SHOPPING GUIDE for KIDNEY HEALTH
FoodsNutrition You Information Can Eat
The foods listed can be enjoyed by people with kidney disease . These foods are lower in sodium, potassium and phosphorus .
As of August 2011, these foods fit the guidelines . Some foods listed in this document have brand names that are only found at certain stores . We have attempted Please be aware that companies can change to provide a list of the stores that carry the brands we ingredients at any time. The dietitians who suggest, but it will likely change over time . Be sure to made this list take no responsibility for changes check your local grocery stores, as well as natural and to food products, labels or ingredients. health food stores, for these product lines . This list is not an endorsement or promotion of these companies by the This guide is not to replace the advice of your health care BC Renal Agency . professional . If you have questions about any food, please check with your renal dietitian . Brand Name Where You Can Find It Save-On Foods, Overwaitea, If you are limiting your fluids, remember to follow the Dairyland® guidelines provided by your renal dietitian . Price Smart Foods, Coopers Eating Right™ Safeway™ For diabetic or heart healthy versions of this grocery list, Extra Foods, Superstore, please ask your renal dietitian . Foremost No Frills Great Value™ Walmart Marketplace IGA, Island Farms Thrifty Foods™ ______Extra Foods, Superstore, Jersey Farms No Frills, Thrifty Foods™, Costco Lucerne® Safeway™ ______Extra Foods, Superstore, No Name® No Frills President’s Extra Foods, Superstore, Choice®, Blue No Frills Menu TM Save-On-Foods, Overwaitea Western Family™ Pricesmart foods Ziggy’s Extra Foods, Superstore, Internationale™ No Frills Other Places To Try: Whole Foods, Choices, Planet Organic
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FoodsNutrition You Information Can Eat
Sodium will always be listed on a nutrition label but potassium and phosphorus are NOT always listed on a label . If potassium or phosphorus are not listed it does not mean the food does not contain them.
Another way to check if a food is high in potassium or phosphorus, is to check the Ingredient List . The first three ingredients in the list will be the highest amount in the food .
Phosphorus can be found as an additive in many processed foods and drinks . These additives are absorbed very quickly into the blood and can cause your phosphorus levels to increase .
Learn to read food labels and know the Step 1: ingredients. Manufacturers can change the ingredients Look for the serving size. in a product at any time, so it is important to check labels If you eat more than this, you will also often . be getting more of each nutrient . Avoid foods containing phosphorus additives . These can be identified on the ingredient list by the termphosph Step 2: as part of a word . Examples: Read the nutrient amounts. • Coca Cola Classic™: Ingredients: water, sugar/ It will be listed by weight or % Daily glucose-fructose, caramel colour, phosphoric acid, Value . natural flavour, caffeine . Step 3: • Aunt Jemima Original Pancake and Waffle Mix™: Ingredients: wheat flour, corn flour, sugar, Check the sodium content. monocalcium phosphate, dextrose, sodium Use the chart below to find out if the bicarbonate, salt, dried egg yolk, glucose solids, item has the correct amount of sodium . modified corn starch, color . To help reduce sodium • High Liner Frozen Cod Fish Fillets™: Ingredients: cod, water, sodium phosphate intake from processed foods, follow these guideline amounts: Most foods: less than 6-10% Frozen entrees: less than 25% Soups: less than 20% 3 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
TIP: Breads with sprouted grain, whole grain, BAGELS or multigrain may be higher in potassium • Dempster’s® Original and phosphorus . Please see the list • Olafson’s® Broadway Classic™ Original below for high fibre breads that are good • Olafson’s® Brooklyn Breakfast™– Original and whole choices . wheat
BAGUETTE/DINNER ROLLS white, whole wheat, French, Italian, light rye, sourdough HIGHER FIBRE CHOICES
BREAD COUNTRY HARVEST™ whole wheat, white, French, sourdough • 7 Grain™ *see list (right) for higher fibre breads • 12 Grain™ • Vitality 6 Nature Grains™ BREADCRUMBS • Vitality 14 Nature Grains™ • Vitality 100% Whole Wheat™ BREAD STICKS (unsalted) • Vitality Multigrain™ CROISSANTS DEMPSTER’S • Smart White Made With Whole Grain® ENGLISH MUFFINS • Smart 100% Whole Grain Wheat® • Oroweat®– Sourdough; Extra Crisp • WholeGrains 12 Grain® • President’s Choice® Original • WholeGrains Multigrain® • Healthy Way with ProCardio recipe 100% Whole HAMBURGER/HOT DOG BUNS Grain Wheat® white or whole wheat PRESIDENT’S CHOICE® BLUE MENU ™ OATMEAL MUFFIN MIXES BREAD • President’s Choice® Organics™– Apple Cinnamon, Oatmeal SILVER HILLS™ • Dr . Oetker Added Touch™– Fat Free Carrot, Fat • Little Big™ Free Lemon Poppy Seed • Marvelous Multi™ • Dr . Oetker Organic, Apple Cinnamon (Save On • Steady Eddie™ Foods organic section) • Chia™ • No Name – All Purpose, Oatmeal WESTERN FAMILY™ PITA BREAD • 100% Whole Wheat™ • Byblos Pita Pockets- Greek, whole wheat, white • Olafson’s® Original Greek Style Pita
TACO SHELLS TORTILLAS • Casa Mendosa™ Whole Wheat Tortillas • Stonehedge Farms Tortillas – white; yellow corn • Old El Paso® Flour Tortillas • President’s Choice® Soft Flour Tortillas (Ancient Grain) 4 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
Alpha-Bits HIGHER FIBRE CHOICES CONTINUED... Cap’n Crunch® Corn Chex® (higher sodium) HOT Cornflakes CORNMEAL Corn Pops® Crispix® CREAM OF RICE Crunchy Corn, President’s Choice® Organics™ Fruity O’s, President’s Choice® or Western Family™ CREAM OF WHEAT Frosted Flakes® instant is higher in sodium, try the quick-cooking variety Honey Bunches of Oats, Post Honeycomb ROLLED OATS Kashi™ Flakes & Berries • Nature’s Path® Organic Instant Original Kashi,™ 7 Whole Grain Puffed • Nature’s Path® Organic Instant Apple Cinnamon Kashi,™ 7 Grain Honey Puffed • President’s Choice® Instant Life® Multigrains™ • Quaker™ quick cooking Puffed Rice Puffed Wheat STARCHES Rice Chex ®(higher sodium) Rice Krispies® (higher sodium) BARLEY Special K® (higher sodium) COUSCOUS (avoid packaged or seasoned mixes)
PASTA (avoid packaged seasoned mixes) TIP: Dried Higher Fibre cereals may be higher in • All plain types potassium and phosphorus . Please see • Catelli® Healthy Harvest® Whole Wheat Pasta ® the list below for better high fibre cereal • Catelli Smart™ Pasta choices Fresh (NO spinach or flavoured) • Olivieri® linguini, fettuccini, beef tortellini • Western Family™ linguini, fettuccini, beef tortellini HIGHER FIBRE CHOICES • Ziggy’s Internationale™ linguini, fettuccini, beef Corn Bran Squares™ (higher sodium) tortellini Mini Wheats® RICE Kashi™, Bite Size Whole Wheat white or brown, avoid packaged seasoned mixes Kashi™, Organic Cinnamon Harvest Muffets® RICE NOODLES Post Grape-Nuts Flakes Quaker Oatmeal Squares™(higher sodium) Shreddies (higher sodium) TIP: Shredded Wheat White rice and pasta are very low in Special K® Satisfaction™ (higher protein, higher in sodium) phosphorus Weetabix® continued on right . . 5 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
Apple Applesauce TIP: Apricots (1 fresh or canned, 4 halves) Most foods contain some potassium . A Blackberries large portion of a low potassium food Blueberries can make it a high potassium food . Boysenberries 1 serving = 1 medium fruit or ½ cup Casaba melon Cherries (10) If using canned fruit, drain juice and Coconut, fresh (1 piece 2”x 2”x ½”) discard to decrease fluid and potassium . Crabapples If you do not need to restrict potassium Cranberries in your diet you may be able to eat a Currants (red, white or black) Figs (fresh, 1 medium) wider variety of fruit . Check with your Fruit cocktail (canned in juice) dietitian . Gooseberries Grapefruit* *Some people have medication that should NOT be taken with grapefruit. Check with your pharmacist. JUICES Grapes (15) • Apple Kumquat (5) • Apricot nectar Lemon • Five Alive® Lime • Grape (canned, bottled) Loganberries (frozen) • Peach nectar Longans (15 fresh) • Pear nectar Lychees (10 fresh) • Pineapple Mandarin orange (canned or 1 medium fresh) • RW Knudsen® Maraschino cherries • Spritzers (lemon-lime, Jamaican-style lemonade) Passion fruit Peach JUICES LOWER IN POTASSIUM Pear (½ fresh or canned) Pear, Asian (1 medium) • Cranberry Persimmon (American) • Cranberry cocktail (CranRaspberry, CranGrape, Pineapple CranBlueberry) Plums (1 fresh or 3 canned) • Grape (frozen concentrate) Pomegranate (½ medium) (pomegranate juice is high in • Lemonade (homemade or frozen concentrate) potassium) • Limeade (homemade or frozen concentrate) Prickly pear Quince Rambutan (canned in syrup or 2 fresh) Raspberries Rhubarb WARNING: Strawberries People on dialysis should NOT eat Tangerine starfruit, also called carambola . Watermelon
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Foods You Can Eat
Alfalfa sprouts Radicchio, raw Arugula (raw) Radish, raw Asparagus (cooked, not canned) Seaweed, kelp, raw Bamboo shoots (canned) Seaweed, nori (1/2 oz) Bean sprouts Seaweed wakame, raw Beans, green Shallots, raw Beans, yellow Snow peas, cooked Beets (canned, not pickled) Spinach, raw Bitter melon (balsam pear) Squash, crookneck, cooked Broccoli (1/2 cup raw or 1/3 cup cooked) Squash, scallop, cooked Cabbage, green Squash, spaghetti, cooked Cabbage, napa (sui choy) Squash, zucchini, raw Cabbage, red Tomatillos, raw (1 medium) Cabbage, savoy Turnip, cooked Carrots Turnip greens, cooked Cauliflower Water chestnuts, canned Celery, fresh Watercress, raw Celeriac (celery root), cooked Winter melon (don qua), cooked Chayote Corn, fresh or frozen or low sodium canned LOW SODIUM CANNED VEGETABLES Cucumber Dandelion greens, raw CORN Eggplant • Del Monte® No Salt Added Endive • President’s Choice® Blue Menu™ No-Added-Salt Fennel bulb, fresh • Western Family™ Unsalted Fuzzy squash (moo qua) Gai Lan (Chinese broccoli) PEAS Grape leaves, canned (5 leaves) • Green Giant™1⁄3 less salt Jicama, raw • President’s Choice® Blue Menu™ No-Added-Salt Kale, cooked • Western Family™ Unsalted Leeks Lettuce (butter, leaf, iceberg, romaine) GREEN BEANS Mushrooms, fresh or canned, not cooked • President’s Choice® Blue Menu™ No-Added-Salt Mushrooms, Shitake (4) • Western Family™ Unsalted Mushrooms, Enoki (raw) Mustard greens, frozen cooked TIP: Nopales (cactus leaves), cooked Onions Most foods contain some potassium . A large portion of Okra a low potassium food can make it a high potassium food . Peas and carrots, frozen mix 1 serving = 1 medium vegetable or ½ cup Peas, green If using canned vegetables, drain liquid and discard to Peppers, red, green, yellow, orange Peppers, hot chili or jalapeno decrease fluid . Pumpkin, canned If you do not need to restrict potassium in your diet you may be able to eat a wider variety of vegetables . Check with your dietitian . 7 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
BEEF TOFU firm tofu has more protein than soft CHICKEN avoid “seasoned” which means phosphorus and sodium- TURKEY added • McLean Organic Foods™ Meats Turkey Grillers
READY-TO-SERVE ROASTED CHICKEN VEAL (higher in sodium)
DUCK TIP: EGGS Limit your intake of smoked and • Fresh eggs, all types processed meats/fish as they are higher • Naturegg™ Break Free Omega Pro™ in sodium . • Naturegg™ Break Free™ • Egg Beaters® Check labels and avoid products • Egg whites (low in phosphorus) containing added phosphorus (eg . frozen • Naturegg™ Simply Egg Whites™ chicken breasts, some frozen seafood and fish) . FRESH FISH watch for frozen and previously frozen fish, some have added phosphorus Avoid eating fish such as herring, mackerel and sardines . The bones are CANNED TUNA AND SALMON high in phosphorus . low sodium is a better choice, read label to avoid added phosphorus, eat without edible bones, they are high in phosphorus
• Clover Leaf® low-sodium tuna • Western Family™ low sodium tuna • Gold Seal® low-sodium salmon • President’s Choice® no-salt-added salmon
GAME MEAT
LAMB
PEANUT BUTTER (higher in potassium)
PORK
SEAFOOD watch for frozen and previously frozen seafood, some have added phosphorus continued . . 8 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
TIP: Cheeses and buttermilk are high in salt . Some These foods did not have added phosphorus low sodium cheese (hard) can have added at the time of review. Other dairy products have potassium–read the label . Dairy products are high added phosphorus and manufacturers may change the in phosphorus . Limit to 1–2 servings per day or as ingredient list at any time . Please check the label often . recommended by your dietitian . BRIE CHEESE 1 serving = ½ cup milk, ½ cup yogurt or BUTTERMILK (higher in sodium) 1 oz cheese. • CAMEMBERT CHEESE YOGURT • plain, fruit, frozen CHEESE (brick) • Greek yogurt (higher in protein) COFFEE CREAM WHIPPING CREAM • Dairyland® • Whipped Cream (Ready-to-use spray can) (lower in • Foremost phosphorus) • Lucerne® Creamo • Lucerne® • Island Farms • Western Family™ • Gay Lea COTTAGE CHEESE • Lower sodium choice – Lucerne 2% No-Added-Salt
CREAM CHEESE (lower in phosphorus)
GOAT CHEESE (soft) These dairy alternatives can be used in place of milk . Look for non-enriched; they do not have phosphorus HALF AND HALF added to them but are similar in potassium . • Dairyland® • Foremost • Almond Breeze® beverage (Original Unsweetened or • Lucerne® Vanilla Unsweetened) • Island Farms • Pacific Foods® Organic Almond Non-Dairy beverage (vanilla & original) ICE CREAM/ICE MILK • Silk® Soy Beverage (Unsweetened, Vanilla, Light) • So Nice™ Natural MILK • So Nice™ Non-Dairy Soy Yogurt (peach, vanilla, strawberry) RICOTTA CHEESE TIP: SOUR CREAM (lower in phosphorus) The dairy alternatives below are lowest • Dairyland® Fat-Free in protein, phosphorus and potassium and can • Jersey Farms No-Fat be used more liberally . Try instead of milk in • Lucerne® Regular cooking, baking or on cereal . • Lucerne® Low-Fat • Island Farms Regular • Rice Dream™ Beverage (vanilla & original) • Pacific Foods® Organic Almond Non-Dairy beverage (unsweetened) 9 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
These foods did not have added phosphorus TRUE™ LEMON at the time of review. Other drinks have added phosphorus and manufacturers may change the ingredient WATER list at any time . Please recheck the label often . POP APPLE CIDER • Western Family™ Apple Cider Beverage Mix CLUB SODA • Caf Lib™ • President’s Choice® • Schweppes™ COFFEE (regular, decaffeinated) **aim for 2 cups or less a day CREAM SODA • Crush™, Diet Crush™ DRINK CRYSTALS • Fanta®, Diet Fanta® • Good Host™ • Lipton® FRESCA®
FRUIT PUNCH GINGER ALE • Minute Maid® frozen concentrate • Canada Dry™ • Diet Canada Dry™ ICED TEA (bottled) • Nestea® GREEN TEA • Snapple® GRAPE POWDER MIX • Fanta • Good Host® • Lipton® crystals GRAPEFRUIT • Nestea® packets (with Splenda) • Western Classic™ Sparkling • No Name® (Original only) ORANGE CRUSH™ FROZEN MIX • Nestea® ROOT BEER • No Name® • A&W™, A&W™ diet • Blue Sky® HOMEMADE ICED TEA • Barqs® • Santa Cruz Organic® JUICES (see page 5) • Western Classic™ □ LEMONADE OR LIMEADE (see juices) 7-UP® or DIET 7-UP®
TEA SPRITE® or DIET SPRITE® regular, herb, decaffeinated TONIC WATER TRUE™ LIME CRYSTALLIZED LIME packets, non sweetened continued . . 10 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
GREAT VALUE™ REDUCED SODIUM CHICKEN CEREAL BARS BROTH • Eating Right™ Apple and Grain • Nature’s Choice® Multigrain Raspberry (London HARVEST SUN™ Drugs) • Organic low-sodium vegetable bouillon cubes • Nature’s Path® Organic Crispy Rice bar (Berry) • Nutri-Grain® Bars PRESIDENT’S CHOICE® BLUE MENU™ • Western Family™ (Blueberry and Strawberry) • Chicken and rotini GRANOLA BARS • Mushroom barley (limit chocolate, yogurt-coated and nuts) • Nature Valley™ Crunchy (Apple Crisp, Oats n’ LOWEST IN SODIUM Honey, Cinnamon) • Nature Valley™ Fibre Source (Apple Cobbler) CAMPBELL’S® (READY TO USE) NO SALT ADDED • Kashi™ Cherry Dark Chocolate (has very little CHICKEN BROTH chocolate) • President’s Choice® Blue Menu™ Cranberry Apple KITCHEN BASICS® UNSALTED (available at Safeway) Chewy • beef, chicken or vegetable EATING RIGHT™ LOW SODIUM PRETZELS PACIFIC® ORGANIC (Safeway brand) • Low-sodium free-range chicken broth • Low sodium beef broth LOW SODIUM TORTILLA CHIPS • President’s Choice® Blue Corn PRESIDENT’S CHOICE® BLUE MENU™ • Que Pasa™ • No added salt chicken broth • Thrifty’s™, No Salt • No added salt beef broth • Western Family™ POPCORN • Air-popped—try with just butter/margarine, limit added salt • Orville Redenbacher® Smart Pop® microwave • President’s Choice®100cal mini bag popcorn • President’s Choice® Blue Menu Butter Flavour microwave • President’s Choice® Blue Menu™ Natural Flavour microwave
RICE CAKES • No Name® Unsalted • Quaker® (Plain, Salt-free, Lightly Salted, Apple Cinnamon, Caramel, Butter Popcorn)
RICE WORKS® GOURMET BROWN RICE CRISPS • Thai Curry, Tangy BBQ, Sweet Chili, Wasabi, Original
SUN CHIPS™ • Original 11 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
CARR’S® NO NAME® VANILLA SUGAR WAFERS • Table Water® Crackers • Table Water® Crackers with Cracked Pepper OREO™ GOLDEN ORIGINAL SANDWICH COOKIES • Garlic and Herb Crackers PEAK FREANS GRISSOL® MELBA TOAST • Fruit Crème • Original, No Salt, 60% Whole Wheat • Lifestyle SelectionsTM Fruit Creme
GRISSOL® CRISPY BAGUETTES Plain/Wafer Type • Plain DARE® SIMPLE PLEASURES® • Cinnamon Snaps HOLLAND RUSK CREAM CRACKERS • Digestives • Lemon Social Tea PREMIUM PLUS UNSALTED TOPS • Oatmeal • Social Tea PRESIDENT’S CHOICE® • Spice Snaps • OrganicsTM Stoned wheat crackers • Blue MenuTM wheat and onion crackers HONEY MAID® GRAHAM WAFERS
QUAKER® RICE CAKES NO NAME® MARIA BISCUITS • Plain, Salt-free, Lightly Salted PEAK FREANS RICE CRACKERS • Nice • Hot Kids® Rice Crisps Natural • Shortcake • Mr . Christie Original Rice Thins • Digestive • Sakata® Plain PEAK FREANS LIFESTYLE SELECTIONS™ STONED WHEAT THINS®- 60% less sodium • Shortcake • Lemon Crisp No Added Sugar WESTERN FAMILY™ • Soda Crackers Unsalted Tops PRESIDENT’S CHOICE® • Butterfly Wings • Dutch Butter Cookies • English Style Gingersnaps • Mini Chefs™ Teddy Bear Arrowroot Cookies • Mini Chefs™ Zookies™Animal Crackers • Mini Chefs™ Honey Crunch Cubs Sandwich/Filling Type DARE® ULTIMATE™ PRESIDENT’S CHOICE® BLUE MENU™ 100 CALORIE • Cinnamon Danish GINGER AND LEMON • Lemon Crème • Maple Leaf PRESIDENT’S CHOICE® ORGANICS • Strawberry Crème • All Butter Shortbread Fingers • Vanilla Crème • Oat and Honey TEDDY GRAHAMS (HONEY) 12 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
SO DELICIOUS™ SOY DESSERT, FROZEN ® APPLE CRISP PRESIDENT’S CHOICE BLUE LABEL • vanilla
CAKE MIXES STRUDEL • Betty Crocker™ Angel Food fruit-filled • Dr . Oetker Vanilla Organic • President’s Choice® • Safeway™ Yellow TIP: • Safeway™ White These foods did not have added phosphorus at the time of review . CHEESECAKE (NO CHOCOLATE OR NUTS) Other mixes and ready-to-eat prepared desserts and baked products may have CINNAMON BUNS phosphorus in them . Try to make your • Baker Boys® gourmet (Save On Foods) own desserts and baked goods . COBS BREAD® • Danish, lemon tart, butter tart CANDY Candy corn COOL WHIP, NONDAIRY DESSERT TOPPING Chewing gum Cinnamon drops FRUIT JUICE BARS Fruit gums ® • Delmonte Fuzzy Peach™ • Safeway brand™ Gumdrops Gummy bears FLAVOURED JELLY POWDER Hard candy ® • No Name brand, NOT Jell-o brand Jelly beans Jolly Rancher® GELATO Jujubes ® • Del Monte lemon Lemon drops ® • President’s Choice lemon Life Savers® ® • Mario’s gelati sorbetto (lemon) Lollipops Mentos MERINGUE Mints (not chocolate) Nibs® POPSICLES Skittles® Sourballs PIE Sour Patch Kids™ • apple, blueberry, peach, lemon meringue, rhubarb Starburst® Swedish Berries™ ® RICE DREAM NON-DAIRY DESSERT, FROZEN Taffy • Vanilla (non-enriched), Cookies n’ Dream or Toffee TIP: Strawberry) ® Twizzlers Choose candy Werther’s® hard candy RICE KRISPIES® SQUARES- original without nuts or Wine Gums™ chocolate . SHERBET • lemon, lime, strawberry, rainbow, raspberry 13 SHOPPING GUIDE for KIDNEY HEALTH
Foods You Can Eat
RENEE’S GOURMET™ • Pear Guava • Balsamic • Honey Dijon BUTTER OR SALT-FREE BUTTER • Ravin Raspberry • Tangerine Lime MARGARINE (non-hydrogenated) or SALT-FREE MARGARINE (non-hydrogenated) PRESIDENT’S CHOICE® BLUE MENU™ • Raspberry Vinaigrette MAYONNAISE • Honey Pear Vinaigrette • Lemon and Poppyseed MIRACLE WHIP
VEGETABLE OIL canola and olive are better choices
CRANBERRY JELLY/SAUCE
HOT SAUCE
CLUB HOUSE® LA GRILLE™ NO SALT ADDED HORSERADISH • Chicken Seasoning • Steak Spice LIQUID SMOKE®
FRONTIER™ ALL-PURPOSE SEASONING (SALT-FREE MINT JELLY/SAUCE BLEND) PEPPER JELLY MCCORMACK® SALT-FREE • Garlic & Herb TABASCO® SAUCE • All-Purpose note some other hot sauces can be high in sodium
MRS DASH® (ALL TYPES) VINEGAR CONDIMENTSwhite, red wine, balsamic, HIGHER apple IN cider SODIUM PRESIDENT’S CHOICE® no salt added BREAD AND BUTTER PICKLES SPIKE® SALT-FREE ALL PURPOSE BARBECUE SAUCE KETCHUP TIP: Try to limit to 1 tbsp MUSTARD per day total or less BOLTHOUSE FARMS® RELISH • Raspberry Merlot Vinaigrette SALSA • Tropical Mango Vinaigrette TARTAR SAUCE LITEHOUSE® • Balsamic WORCESTERSHIRE SAUCE • Raspberry Walnut
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Foods You Can Eat
Artificial flavouring (rum, banana, etc .) EQUAL® (ASPARTAME) Allspice Anise HONEY Basil Bay leaves ICING SUGAR Caraway seeds Cardamom JAM Celery seeds Chervil JELLY Chives Cilantro LEMON SPREAD Cinnamon Cloves MARMALADE Coriander Cumin MARSHMALLOW FLUFF® Curry powder Dill SPLENDA® (SUCRALOSE) Extracts (vanilla, peppermint etc .) Fennel SYRUP Fenugreek Garlic powder WHITE SUGAR Ginger Mace Marjoram Mustard (dry) Nutmeg Onion powder and flakes TIP: Oregano Try flavouring your food with a variety Paprika of seasonings instead of salt . Try herbs, Parsley Pepper, black spices, pepper, vinegars or lemon/lime Pepper, cayenne juice . Pimentos Poppy seeds Poultry Seasoning Rosemary Saffron Sage Savory Tarragon Thyme Turmeric
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