Welcome to the Fad Diet Booklet! We all know about fad diets and their promise of bringing some instant weight loss. Now before you follow any of the diets you must read this disclaimer: You should always visit a doctor before starting any diet or exercise program. These fad diets are far from the ideal diet and it should be noted that they aren't balanced and the best way to lose any weight is with a careful well balanced diet. I am not responsible for any health issues that should arise because you try any of these diets. Now a few helpful hints to doing these diets. Don't do a crash diet for more than 3 to 7 days. Most of these diets are not meant to be kept for extended periods of time. They aren't balanced and not meant to be your permanent way of eating. Now the Atkins diet says you can keep it for extended periods of time, I don't think it a good idea, but the diet changes once you get passed the first two weeks, so if you want to do that extended version of the diet, look it up and get more details on it. The week that you‟re going to keep the fad diet, don't overexert yourself. While feeling fine during the diet, you shouldn't try to exert yourself too much; it would make it difficult to keep it and may be too stressful on your system. Don't go out to dinner with friends and other social activities. Nothing is worst then eating something tiny when your friends are eating their heads off. So, while it can be done, it's easier to just avoid those types of situations. If you get very hungry drink a cold glass of water, it will help to take away the hunger pangs. You could always try sucking on ice to calm hunger pains. One last thing, once the crash diet ends don't think it's party time and eat out the house...once the diet is over you want to celebrate, just don't celebrate it with food!! Start your well balanced diet once you are done with the fad diet. Okay, enjoy your fad diets or better yet, read the fad diets, laugh at how silly they are, and then eat your favorite food and thank god you wouldn't be silly enough to try one of them :o) www.faddiet.com Please note, where oz is shown – 1 oz is 30gram. DIETS 1. Atkins 2. Baby Food Diet for Adults 3. Banting 4. Blood Group diet 5. Cabbage Soup Diet 6. Chicken Soup Diet 7. Chocolate Diet 8. Cookie Diet 9. Cucumber Diet 10. Diabete eetplan 11. Egg diet / 28 Day Pilot's diet 12. Gesonde eetplan vir kinders 13. Grapefruit Diet 14. Insulieneetplan 15. Lemonade Diet 16. Nataniel se bruinrys en lensie dieet 17. One Day Diet 18. Proteien diet 19. Scarsdale diet 20. Seven Day Diet 21. Seven day Metabolism Diet 22. Steak dieet 23. Thirteen Day Metabolism Fixing Diet 24. Three Day diet (hartstigtingsdieet) 25. 28 DAE DIEET Atkins What to do: The Atikins diet plan is a low carbohydrate method. The avoidance of carbohydrates in your diet is structured to keep your body from adding weight. The method includes eating less than 20 grams of carbohydrates per day. Free Meats and Cheeses: The following meats and cheeses have no carbohydrates. Using the atkins diet plan you may eat as much of the following items as you wish. Meat Fish Fowl Shellfish Eggs Cheese Beef Tuna Chicken Oysters Scrambled Aged & Fresh Pork Salmon Turkey Mussels Fried Cow & Goat Lamb Sole Duck Clams Poached Cream Cheese Bacon Trout Goose Squid Soft Boiled Cottage Cheese Veal Flounder Cornish Hen Shrimp Hard Boiled Swiss Ham Sardines Quail Lobster Deviled Cheddar Venison Herring Pheasant Crab Not Bad Vegetables: A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can eat up to three cups of these without worry. Lettuce Escarole Arugula Endive Radicchio Chicory Sorrel Mache Bock Choy Chives Parsley Cucumber Radishes Fennel Peppers Celery Jicama Alfalfa Sprouts Mushrooms Olives Other Vegetables: These vegetables have more carbohydrates than the ones above. You'll want to limit your intake of these to about 1 cup per day. Asparagus String beans, wax beans, etc. Cabbage Beet Greens Cauliflower Chard Eggplant Kale Kohlrabi Tomato Onion Rhubard Scallions Leeks Spinach Summer Squash Zucchini Okra Pumpkin Turnips Avocado Bamboo Shoots Bean Sprouts Water Chestnuts Snow Pea Pods Sauerkraut Collard Greens Dandelion Greens Broccoli Spaghetti Squash Celery Root Brussel Sprouts Artichoke Hearts Hearts of Palm These foods are high in carbohydrates and should be avoided: Breads Cereals Grains Sugars Candy Pasta Rice Anything with Flour Non-diet soda Juice Fruit Potato (potatoe if your name is Dan Quayle) Chips Alcohol Beer (dammit this diet is no good!) Atkins 7 Day Diet Menu Atkins Diet Menu - Day 1 Breakfast 3 Eggs, Scrambled with cream 4-6 Strips Bacon Coffee or tea with Splenda and cream Lunch Chicken Salad 1T Romano Cheese 2c dark salad greens 2T Ranch Dressing 1 chopped hard boiled egg Dinner Fish Fry (fish fillets dipped in egg and coated in whey protein and fried in vegetable oil) 1 cup salad greens ¼ medium tomato 1 thin slice red onion 1 cup Broccoli rabe with butter Atkins Menu - Day 2 Breakfast Double serving of Atkins Hot Cereal 1T cream 4 Sausage Patties Decaf Cinnamon coffee (add ¼ t cinnamon and 1tsp vanilla extract to coffee pot) with Splenda and cream Lunch Luncheon pinwheels (Wrap slices of turkey, ham, chicken, salami, pastrami, or beef etc. around sticks of hard or cream cheese and cut into bite-size pieces) 2 Cups salad greens 2T Ranch dressing Dinner Steak (grilled with garlic butter, 2 thin slices of onion, and ½ cup mushrooms) 1 cup salad greens with: Bacon bits 1T Romano cheese 1T Dressing of Choice 1 cup Asparagus Atkins Menu - Day 3 Breakfast Mock Danish (3oz soft cream cheese, 1 egg, 1T Splenda, ¼ tsp vanilla, pinch of cinnamon and 1t Atkins hot cereal, flax, or linseed meal. Mix well, put in a shallow plastic tray (a Tupperware lid works well) and microwave for 3 ½ minutes, spread with Splenda-sweetened cream cheese) 4 slices bacon Decaf Almond coffee (add ¼ tsp of almond extract to the coffee pot) with Splenda and cream Lunch 1/3 Tuna Dip recipe (1 can drained tuna, 4 sugar-free gherkins, chopped, 1t lemon juice, salt, pepper to taste, and 4oz cream cheese mixed well) Pork Rinds (as much as you want, scoop up the dip and crunch!) 1 cup salad greens 1T Dressing of Choice Dinner 1 ½ cups meat sauce (2 lbs ground beef or Italian sausage, 1t onion powder, 2 t crushed garlic, 1T beef powder, 2T soy sauce, 1T Worcestershire sauce, 1 small can tomato paste, ½ to 1 c water, 2 t basil, 2 t oregano. Brown the meat, add everything else, and simmer 10 mins.) Serve on top of: 1c spaghetti squash And sprinkle with: 2T Parmesan or Romano cheese 2 cups salad with 2T Dressing Atkins Menu - Day 4 Breakfast 3 Soft or hard boiled eggs (chopped lightly and mixed with 1t fresh herbs, of choice, 1t butter, and 1T cream) 4 turkey sausage links Decaf Coffee or Tea Lunch Chef salad (Turkey strips, ham strips, chopped egg, and grated cheese over 2c salad greens) 2T Dressing Dinner Lamb roasted in Mint and rosemary sprigs 1c Salad greens 1T Dressing of Choice 1c Cauliflower with butter and cream Atkins Menu - Day 5 Breakfast Omelette (3 eggs scrambled with ¼ c creams, then filled with 2T "Spinach, Feta, and Pecorino" pasta stir-thru sauce, any brand) ½ ham steak Decaf Coffee or tea Lunch Salami and Cream Cheese roll-ups 2 cups salad greens 2 T Dressing of Choice Dinner Creamy Almond Chicken (recipe is in the recipe section of this book) 1c Broccoli 1c salad greens 1T Dressing of Choice Atkins Menu - Day 6 Breakfast 4 Atkins Mini-Muffins 2 Boiled Eggs Decaf Coffee or tea Lunch 8 oz thinly sliced grilled beef steak 1 cups salad greens 1 thin slice red onion ¼ small tomato, sliced 2T dressing of choice Dinner Taco Salad (1 ½ cups Taco Meat (Brown ground beef with taco seasoning as per packet directions) 2 cups salad greens ¼ chopped tomato 2 slices onion, chopped ¼ avocado, sliced 5 black olives, sliced 1 T sour cream 1 T grated cheese 2 T sugar-free salsa or taco sauce Arrange meat and other ingredients on top of the salad Atkins Menu - Day 7 Breakfast Scotch Eggs (Press sausage meat into muffin cups to form a shell. Pour in scrambled egg mixture, or crack in one or two whole eggs, into each shell and bake at 350 for 20 minutes or until done) Decaf Coffee or tea Lunch 12 Buffalo Wings (Cut 6 chicken wings into thirds along the joints, and discard points. Fry over medium-high heat in enough oil to cover the bottom of the pan with salt and pepper until crisp. Toss through 1 T of garlic Tabasco sauce.) Blue cheese dip (2 oz blue cheese, 2 oz cream cheese, 1T sour cream, salt and pepper to taste.) Dinner Pork Chops (Fry pork chops until brown. Remove from pan. Deglaze pan with cream and allow to reduce. Season with salt and pepper, serve over chops) 1 cup mashed cauliflower (Boil or steam ½ head of cauliflower until tender. Mash with 2T butter and 1T cream. Add salt and pepper to taste.) 2 c salad greens 2 T dressing of choice *************************************************************************************************** Baby Food Diet for Adults Lose weight eating baby food!? Yes, that's right! On the diet endorsed by big name celebrities you can too.