Welcome to the Fad Diet Booklet! We all know about fad diets and their promise of bringing some instant weight loss. Now before you follow any of the diets you must read this disclaimer: You should always visit a doctor before starting any diet or exercise program. These fad diets are far from the ideal diet and it should be noted that they aren't balanced and the best way to lose any weight is with a careful well balanced diet. I am not responsible for any health issues that should arise because you try any of these diets.

Now a few helpful hints to doing these diets. Don't do a crash diet for more than 3 to 7 days. Most of these diets are not meant to be kept for extended periods of time. They aren't balanced and not meant to be your permanent way of eating. Now the Atkins diet says you can keep it for extended periods of time, I don't think it a good idea, but the diet changes once you get passed the first two weeks, so if you want to do that extended version of the diet, look it up and get more details on it.

The week that you‟re going to keep the fad diet, don't overexert yourself. While feeling fine during the diet, you shouldn't try to exert yourself too much; it would make it difficult to keep it and may be too stressful on your system.

Don't go out to dinner with friends and other social activities. Nothing is worst then eating something tiny when your friends are eating their heads off. So, while it can be done, it's easier to just avoid those types of situations.

If you get very hungry drink a cold glass of water, it will help to take away the hunger pangs. You could always try sucking on ice to calm hunger pains.

One last thing, once the crash diet ends don't think it's party time and eat out the house...once the diet is over you want to celebrate, just don't celebrate it with food!! Start your well balanced diet once you are done with the fad diet.

Okay, enjoy your fad diets or better yet, read the fad diets, laugh at how silly they are, and then eat your favorite food and thank god you wouldn't be silly enough to try one of them :o) www.faddiet.com

Please note, where oz is shown – 1 oz is 30gram.

DIETS 1. Atkins 2. Baby Food Diet for Adults 3. Banting 4. Blood Group diet 5. Cabbage Soup Diet 6. Chicken Soup Diet 7. Chocolate Diet 8. Cookie Diet 9. Cucumber Diet 10. Diabete eetplan 11. Egg diet / 28 Day Pilot's diet 12. Gesonde eetplan vir kinders 13. Grapefruit Diet 14. Insulieneetplan 15. Lemonade Diet 16. Nataniel se bruinrys en lensie dieet 17. One Day Diet 18. Proteien diet 19. Scarsdale diet 20. Seven Day Diet 21. Seven day Metabolism Diet 22. Steak dieet 23. Thirteen Day Metabolism Fixing Diet 24. Three Day diet (hartstigtingsdieet) 25. 28 DAE DIEET

Atkins

What to do: The Atikins diet plan is a low carbohydrate method. The avoidance of carbohydrates in your diet is structured to keep your body from adding weight. The method includes eating less than 20 grams of carbohydrates per day.

Free Meats and Cheeses: The following meats and cheeses have no carbohydrates. Using the atkins diet plan you may eat as much of the following items as you wish. Meat Fish Fowl Shellfish Eggs Cheese Beef Tuna Chicken Oysters Scrambled Aged & Fresh Pork Salmon Turkey Mussels Fried Cow & Goat Lamb Sole Duck Clams Poached Cream Cheese Bacon Trout Goose Squid Soft Boiled Cottage Cheese Veal Flounder Cornish Hen Shrimp Hard Boiled Swiss Ham Sardines Quail Lobster Deviled Cheddar Venison Herring Pheasant Crab

Not Bad Vegetables: A serving of these salad vegetables has 10% or less of your daily carbohydrate limit. Therefor you can eat up to three cups of these without worry.  Lettuce  Escarole  Arugula  Endive  Radicchio  Chicory  Sorrel  Mache  Bock Choy  Chives  Parsley  Cucumber  Radishes  Fennel  Peppers  Celery  Jicama  Alfalfa Sprouts  Mushrooms  Olives

Other Vegetables: These vegetables have more carbohydrates than the ones above. You'll want to limit your intake of these to about 1 cup per day.  Asparagus  String beans, wax beans, etc.  Cabbage  Beet Greens  Cauliflower  Chard  Eggplant  Kale  Kohlrabi  Tomato  Onion  Rhubard  Scallions  Leeks  Spinach  Summer Squash  Zucchini  Okra  Pumpkin  Turnips  Avocado  Bamboo Shoots  Bean Sprouts  Water Chestnuts  Snow Pea Pods  Sauerkraut  Collard Greens  Dandelion Greens  Broccoli  Spaghetti Squash  Celery Root  Brussel Sprouts  Artichoke Hearts  Hearts of Palm

These foods are high in carbohydrates and should be avoided:  Breads  Cereals  Grains  Sugars  Candy  Pasta  Rice  Anything with Flour  Non-diet soda  Juice  Fruit  Potato (potatoe if your name is Dan Quayle)  Chips  Alcohol  Beer (dammit this diet is no good!)

Atkins 7 Day Diet Menu Atkins Diet Menu - Day 1 Breakfast 3 Eggs, Scrambled with cream 4-6 Strips Bacon Coffee or tea with Splenda and cream

Lunch Chicken Salad 1T Romano Cheese 2c dark salad greens 2T Ranch Dressing 1 chopped hard boiled egg

Dinner Fish Fry (fish fillets dipped in egg and coated in whey protein and fried in vegetable oil) 1 cup salad greens ¼ medium tomato 1 thin slice red onion 1 cup Broccoli rabe with butter

Atkins Menu - Day 2 Breakfast Double serving of Atkins Hot Cereal 1T cream 4 Sausage Patties Decaf Cinnamon coffee (add ¼ t cinnamon and 1tsp vanilla extract to coffee pot) with Splenda and cream

Lunch Luncheon pinwheels (Wrap slices of turkey, ham, chicken, salami, pastrami, or beef etc. around sticks of hard or cream cheese and cut into bite-size pieces) 2 Cups salad greens 2T Ranch dressing

Dinner Steak (grilled with garlic butter, 2 thin slices of onion, and ½ cup mushrooms) 1 cup salad greens with: Bacon bits 1T Romano cheese 1T Dressing of Choice 1 cup Asparagus

Atkins Menu - Day 3 Breakfast Mock Danish (3oz soft cream cheese, 1 egg, 1T Splenda, ¼ tsp vanilla, pinch of cinnamon and 1t Atkins hot cereal, flax, or linseed meal. Mix well, put in a shallow plastic tray (a Tupperware lid works well) and microwave for 3 ½ minutes, spread with Splenda-sweetened cream cheese) 4 slices bacon Decaf Almond coffee (add ¼ tsp of almond extract to the coffee pot) with Splenda and cream

Lunch 1/3 Tuna Dip recipe (1 can drained tuna, 4 sugar-free gherkins, chopped, 1t lemon juice, salt, pepper to taste, and 4oz cream cheese mixed well) Pork Rinds (as much as you want, scoop up the dip and crunch!) 1 cup salad greens 1T Dressing of Choice

Dinner 1 ½ cups meat sauce (2 lbs ground beef or Italian sausage, 1t onion powder, 2 t crushed garlic, 1T beef powder, 2T soy sauce, 1T Worcestershire sauce, 1 small can tomato paste, ½ to 1 c water, 2 t basil, 2 t oregano. Brown the meat, add everything else, and simmer 10 mins.) Serve on top of: 1c spaghetti squash And sprinkle with: 2T Parmesan or Romano cheese 2 cups salad with 2T Dressing

Atkins Menu - Day 4 Breakfast 3 Soft or hard boiled eggs (chopped lightly and mixed with 1t fresh herbs, of choice, 1t butter, and 1T cream) 4 turkey sausage links Decaf Coffee or Tea

Lunch Chef salad (Turkey strips, ham strips, chopped egg, and grated cheese over 2c salad greens) 2T Dressing

Dinner Lamb roasted in Mint and rosemary sprigs 1c Salad greens 1T Dressing of Choice 1c Cauliflower with butter and cream

Atkins Menu - Day 5 Breakfast Omelette (3 eggs scrambled with ¼ c creams, then filled with 2T "Spinach, Feta, and Pecorino" pasta stir-thru sauce, any brand) ½ ham steak Decaf Coffee or tea Lunch Salami and Cream Cheese roll-ups 2 cups salad greens 2 T Dressing of Choice

Dinner Creamy Almond Chicken (recipe is in the recipe section of this book) 1c Broccoli 1c salad greens 1T Dressing of Choice

Atkins Menu - Day 6 Breakfast 4 Atkins Mini-Muffins 2 Boiled Eggs Decaf Coffee or tea

Lunch 8 oz thinly sliced grilled beef steak 1 cups salad greens 1 thin slice red onion ¼ small tomato, sliced 2T dressing of choice

Dinner Taco Salad (1 ½ cups Taco Meat (Brown ground beef with taco seasoning as per packet directions) 2 cups salad greens ¼ chopped tomato 2 slices onion, chopped ¼ avocado, sliced 5 black olives, sliced 1 T sour cream 1 T grated cheese 2 T sugar-free salsa or taco sauce Arrange meat and other ingredients on top of the salad

Atkins Menu - Day 7 Breakfast Scotch Eggs (Press sausage meat into muffin cups to form a shell. Pour in scrambled egg mixture, or crack in one or two whole eggs, into each shell and bake at 350 for 20 minutes or until done) Decaf Coffee or tea

Lunch 12 Buffalo Wings (Cut 6 chicken wings into thirds along the joints, and discard points. Fry over medium-high heat in enough oil to cover the bottom of the pan with salt and pepper until crisp. Toss through 1 T of garlic Tabasco sauce.) Blue cheese dip (2 oz blue cheese, 2 oz cream cheese, 1T sour cream, salt and pepper to taste.)

Dinner Pork Chops (Fry pork chops until brown. Remove from pan. Deglaze pan with cream and allow to reduce. Season with salt and pepper, serve over chops) 1 cup mashed cauliflower (Boil or steam ½ head of cauliflower until tender. Mash with 2T butter and 1T cream. Add salt and pepper to taste.) 2 c salad greens 2 T dressing of choice

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Baby Food Diet for Adults

Lose weight eating baby food!? Yes, that's right! On the diet endorsed by big name celebrities you can too. Easy tips on how to baby food diet with no effort.

The next time you are shopping for new ways to lose weight and how to diets are doing nothing but making your life confusing you may want to consider trying the baby food diet on for size.

Does the baby food diet work?

The baby food diet is a weight loss program made famous by Tracy Anderson's Method use by top celebrities such as Jenifer Aniston to lose weight fitting into her next picture by simply eating baby food. If going on the OMG diet was not enough, there's more.

What so good about eating baby food that would drive adults to incorporate it into their diets? It's baby food! If even babies can eat it that is saying a lot about the nutrition you get from eating baby food. On the other hand, there are people who don't feel it is up to the taste standard of grown people. Nevertheless, this doesn't stop thousands from going Gaga over wanting to lose weight like the celebs.

Superstars like Madonna, Lady Gaga, and Jenifer Aniston have all been on the baby food diet. That is why in this episode of Slism, we are going to how to do the baby food diet for weight loss and adults telling what it is you should take away from this great diet and possible deal breakers that may steer your away with baby food diet review just for you. How to Lose Weight on the Baby Food Diet: 2 Simple Dieting Rules for Weight Loss

All you have to do to go on the baby food diet for adults is replace two of your daily meals with baby food abiding by the following rules.

Replace your morning and afternoon meal eating baby food for breakfast and lunch. Limit yourself to 14 serving of baby food (1000Cal) during these meals. Eat a small evening meal with balanced nutrition for dinner. Center your meal around eating vegetables holding back on fatty meats.

Note that although there are limits on how much and what you can eat during supper; but this doesn't mean you can eat like you would normally and still make gains in your diet!? What the Baby Food Diet Is: The Amazing Upsides of Eating Baby Food in Your Diet

The good part about eating baby food is that is requires less time to prepare than other meals. You can by crates and bottles of baby food at just about any grocery store you go to turning baby food into a great timesaver, a life-hack that is perfect for people on the go.

Unmistakably the best thing about baby food is that it is safe to eat, after all it is made for babies. If you happen to be a nursing mother please share and enjoy a jar of baby food with your precious little baby. Easy On the Stomach Good When On the Go

Baby food is meant to be eaten without chewing. That's good for you and your baby if you have one and are looking for ways to get your body back to the way it was before you became a mom or even if you are looking for a way to get rid of uneaten baby food. Simply put baby food is easy to digest which means less worrying about being weighed down after a meal. Balanced Nutrition That Helps You Stay Active

Baby food contains complete nutrition while holding back on salt content and fat, a perfect food for inspiring dieters that just want to lose weight.

Example of baby food nutrition

One 100 gram jar of baby food has 62 calories while only containing 0.2g of fat. This might change depending on what flavor of baby food you are looking at; but what remains the is the fact that 1 jar of baby food is roughly 60 calories making counting calories an easier chore than ever. You never know you may be counting baby food instead. Nutritional Value of Kewpie Baby Food Tuna Tomato Risotto per 1 Jar (100g) Serving Size Calories Protein Fat Carbohydrates Sodium 62kcal 2.4g 0.2g 12.7g 165mg The Need to Know Downsides of Eating Like a Baby worth Considering Before Trying

Okay, it's low in calories and fat, and is safe for you and your baby; but does that mean there is nothing wrong about the baby food diet? Here are a few to point out that might help you make up your mind whether eating like a baby is necessary for you to lose weight. Lack of Taste Adults Love

Baby food may not be the most delicious thing you'll ever eat, but it is made with love that infants with sensitive tongues are able to eat without spitting out. The taste may be bland at first, but if you give it a chance it will grow on you.

There are so many different flavors to choose from when deciding what baby food feed your child a treat or yourself with. If you are worried they don't have your flavor, you are wrong. There are flavors for everyone despite your personal taste. Fail To Satisfy Your Appetite

At first glance you may thing that eating 14 jars of baby food is a lot. Think again and realize that this is going to have to hold you down till dinner. That's why it is important to pace yourself. Eating all the jars of baby food you have for breakfast isn't going to save you when lunch time comes around. It's Going To Cost Money

A jar of baby food is not cheap. Depending on how exotic you want to get with your baby food diet, a jar of baby food is going to run around 1 dollar on average. This taken into consideration of the amount you are going to have to eat adds up. So don't think going on the baby food diet is going to save you money allowing you to eat out more. Can Lead To Malnutrition

Although baby food does the body good, it lacks in dietary fiber and fat you are going to need to make your diet work. That's why it is increasingly important that you make up for this in your evening meal eating dinner.

Baby food lacks the amount of fat you need in your diet. That's good, right? In fact, not getting enough fat in your diet is not as promising as it sounds. It's important to note that you shouldn't rely solely on baby food to get your daily nutrition that is yet again another reason to eat hearting in the evening to make up in areas where eating like a baby lacks in nutrition.

The baby fat diet makes its way into the list of diets you shouldn't follow…!?

According to the British Dietetic Association the baby food diet has been ranked in the worst 5 fad diets that you should avoid when making your new year's resolution in 2012.

Baby food is meant for babies giving them essential carbs and protein combined with vitamins and minerals to support healthy growth. On the other hand suffers in areas like fat and dietary fiber that adults need in their diet to digest more complex food combination not meant for babies.

In order to make baby food with such a creamy consistency, skin of fruits and vegetables are removed. This is where the dietary fiber goes to waste says dieticians regarding the subject manner.

As seen in the nutritional facts presented above, baby food is low in fat. In fact, baby food is too low in fat which makes it unsuitable for adult consumption as a staple food.

The baby food diet with baby food aside for all purposes lacks in the nutrient balances that adults need to stay active and grow while dieting and exercising. So why are people going on the baby food diet?

The main reason why people go on the baby food diet in the first place is to decrease their daily calorie intake without starving. You can do this by simply eating a banana for breakfast just as in the morning banana diet that become a big hit in Japan sending a shock through grocery stores nationwide leaving no banana left behind.

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Banting

7 Day Meal Plan This Banting meal plan provides you with a guide as to the type of low-carb meals & food anyone who is on the Banting diet can eat for a whole week. Not only are these low-carb, high fat meals Banting friendly, they are also gluten free which makes them even more healthy for you. This 7-day Banting eating plan is very similar to the Paleo vs low-carb diet which is essentially a low-carb, high fat diet that is also a strictly gluten free diet, however, unlike the Tim Noakes & Banting diet it excludes all forms of diary.

1. Monday  Breakfast – 2 poached eggs with a few rashers of bacon & tomato  Lunch – A large salad with your favorite protein (chicken, steak, etc.) with some cottage cheese  Snack – Apple slices with almond butter  Dinner – Slow cooker pulled pork with fresh veggies such as spinach & pumpkin (contains less sugar than butternut) & finished off with a small tub of full cream Greek yoghurt if you‟re still hungry.

2. Tuesday  Breakfast – A portion of fruit followed by bacon & eggs  Lunch – Blanched/sauteed veggies (pre-made and reheated)  Snack – Can of tuna  Dinner – Steak (grass fed) with some green leafy vegetables, cauliflower & broccoli

3. Wednesday  Breakfast – Coconut milk smoothie or have banana pancakes (makes a change from having eggs everyday although you can have eggs & bacon if you prefer)  Lunch – Soup (reheated or in a thermos)  Snack – Greek yogurt  Dinner – Roast chicken (or BBQ free range chicken which you can get from Woolworths for your convenience) with a Greek salad

4. Thursday  Breakfast – Mixed nuts & berries with coconut milk followed by a bowl of Greek yogurt  Lunch – BLT wrap with lettuce instead of bread wrap  Snack – Hard boiled eggs  Dinner – Grilled fish with spinach & pumpkin

5. Friday  Breakfast – Steak and eggs  Lunch – Cold cut meats and veggies (snack-like but filling)  Snack – Avocado – high in good fat that will refuel your energy reserves  Dinner – Grilled chicken breasts (free range) with fresh vegetables

6. Saturday  Breakfast – Eggs and sweet potato hash browns  Lunch – Sandwich with bell pepper slices instead of bread  Snack – Biltong (Jerky) & almonds (not too many if you‟re looking to lose weight)  Dinner – Sun dried tomato bacon wrapped meatloaf 7. Sunday  Breakfast – Egg/veggie/meat scramble  Lunch – Dinner leftovers  Snack – Blueberries & almonds  Dinner – Beef (or chicken) & vegetable stir fry in olive oil (never use Sunflower oil or any vegetable oil)

Besides the diary, the Paleo diet is very similar to the Banting & the Tim Noakes LCHF diets which all emphasise low-carb eating to maximise your health benefits, help keep you slim & feel young. Be Careful, It’s Easy To Revert To Your Old Eating Habits Whilst this is a great way to get started on the low-carb Banting diet, it‟s really easy to get into a rut by preparing & eating the same meals over & over leaving you feeling bored with this way of eating which could result in you reverting to unhealthy convenience eating. This is especially true with the Banting & Paleo diets because these healthy ways of eating limit your convenience food choices including pre-packaged processed foods, fast foods as well as many restaurants (although Banting styled restaurants are appearing due to the high demand for these type of meals). To help you avoid slipping back into your old eating habits, I suggest that you get hold of a diet plan that provides you with a wide variety of LCHF Banting or Paleo approved meal options & recipes to keep you going for at least a month or two to keep it interesting & exciting. Bron: http://paleopower.co.za/banting-meal-plan/

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Blood Group Diet

Cabbage Soup Diet

Recipe: The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like. Ingredients:  1 Green Pepper  1 Large Can Diced Tomatoes  6 Stalks Celery  1 Large Onion - Chopped  1-2 Cubes of Bouillon (if desired)  1 head cabbage. A nice, big green one.  4 cups of water  1 teaspoon of olive oil (no more)  1/2 teaspoon hot sauce Cut vegetables into small pieces. Saute the onion in the olive oil for two minutes, then add the celery and peppers and saute for 4 minutes more. Then cover with the water and V-8 juice. If you want the bouillon add it now. Add the hot sauce and tomatoes.

Bring the whole mixture (which now includes everything but the cabbage) to a boil. Reduce to a simmer and continue cooking until vegetables are tender (about 30 minutes to an hour depending on how large you cut the celery).

Core the cabbage (take the stem out of it). Shred the cabbage and then add the cabbage and cook for another 10 minutes. Adding the cabbage near the end preserves some of its nutritional content and keeps your kitchen from smelling like a latrine.

During the Cabbage Soup Diet you can eat as much of this soup as you want, whenever you want it. Eat it all day and night if you want.

Diet Plan: Day One: Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three: Mix Days One and Two: Eat all the soup, fruits (but not bananas) and vegetables you want. NO BAKED POTATO.

Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five: Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Day Six: Beef and Vegetables. Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.

Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself. Be sure to eat your soup at least once this day. That's it. Good luck. We would love to see this diet work for you, help you lose weight, and give you a more positive self image.

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VARIATION SOPDIEET Hierdie dieet is vir mense wat vinnig gewig moet verloor om hartoperasies te ondergaan. Jy kan hiermee aanhou so lank as wat jy wil. Dit is saamgestel om vet vinnig te verbrand en om die liggaam te detoks. Jy kan dalk die eerste twee dae hoofpyn kry.

RESEP 900G Tamaties 1 Bossie seldery 1 Groen soetrissie (green pepper) 2 Blokkies oxo (of enige stock blokkies) 6 Groot uie 1Kg wortels 1 Pakkie dik wit uiesop 2 Blikkies groenbone

METODE (Kook lekker gou in die stoompot) Sny alles in klein blokkies. Jy kan die wortels grof rasper. Maak vol met genoeg water en kook tot sag. Voeg groenbone nou by, asook die uiesop en stock blokkies. Kook goed deur. Geur met sout, peper en pietersielie. Jy kan dit fyn maak of net so eet.

DAG 1: Eet net sop en enige vrug behalwe piesangs.

DAG 2: Eet net sop en groente. Geen ertjies, mielies of bone. Bederf jouself met ‟n gebakte aartappel met botter!

DAG 3: Eet soveel sop, groente en vrugte as jy wil. GEEN AARTAPPELS.

DAG 4: Eet sop en piesangs (ten minste 3) en drink afgeroomde melk.

DAG 5: Eet (...raai wat...) SOP, biefstuk en tamaties. Jy mag 500g steak en 6 tamaties eet.

DAG 6: Sop, groente en biefstuk/hoender/vis. Eet soveel as wat jy wil daarvan, maar GEEN AARTAPPELS nie.

DAG 7: Sop, bruinrys en groente, soveel as wat jy wil. Jy kan ook onversoete vrugtesap drink.

JY BEHOORT NOU 3-5KG LIGTER TE WEEG AS JY STRENG BY DIE DIEET GEHOU HET. BAIE BELANGRIK: Drink 6 – 8 glase water per dag. Geen brood, alkohol of gaskoeldranke nie. Hoe meer jy eet, hoe meer gewig sal jy verloor. As jy honger is, eet sop. Die sop het geen kalorieë nie – hoe meer jy daarvan eet, hoe meer sal jy verloor. *************************************************************************************************** Chicken Soup Diet

The Chicken Soup Fad Diet works on a very simple idea. You eat 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day.

Here is the recipe for the chicken soup:

Ingredients:

2 Tbs. oil, best if you use olive oil 4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips) 4 ribs celery sliced 1 turnip cut into 1/2 inch pieces (3/4 of a pound) 1 jalapeno pepper, seeded and chopped 1 Tbs. chopped garlic 2 tsp. salt 1/2 tsp. cayenne pepper 16 cups reduced fat, low sodium, chicken broth 7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked) 1 bag (16 oz.) frozen carrots 1 box (10 oz.) frozen broccoli florets 1 box (10 oz.) frozen chopped collard greens 1 1/2 cups frozen chopped onions 1/4 cup lemon juice 1/4 cup chopped fresh dill or 1 tbs dried dill. Cooking Instructions:

Using a large pot, heat the oil over a medium head. Add the parsnips, celery, turnip, jalapeno peppper, garlic, salt and cayenne pepper. Cook all the vegetables until the are crisp-tender...this should take about 15 minutes. Add the broth, chicken, carrots, broccoli, collard greens, onions, lemon juice and dill. Brink it to a boil, reduce heat and let it simmer for 5 minutes.

This will make 26 cups of soup.

Breakfasts Choices On the chicken soup fad diet you are allowed one breakfast a day. Try to mix it up a bit by trying more than one of the following choices:

Breakfast 1: 1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ. Breakfast 2:

1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon. 2 pieces while-grain bread, toasted 3 dried figs

Breakfast 3: 1 1/2 cups Total cereal 1/2 cup nonfat milk 1/2 cup calcium enriched orange juice Breakfast 4: 1/2 cup prune juice 1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

Breakfast 5: 1 1/2 cups cooked Wheatena Cereal 1/2 cup nonfat milk Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want.

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Chocolate Diet

The Chocolate Diet is an attractive Fad Diet because it includes everyone's favorite food. Besides Chocolate it also includes pasta and popcorn. This sounds like the tastiest diet ever. Some credit should be given to Lenny Neimark and author who wrote the book The Pasta, Popcorn, and Chocolate Diet although I am unsure if he invented it or just passed it along. Here Is The Chocolate Diet Plan: Each day is the same, you have to use different lowfat pasta sauces and different varieties of fruits to make it less monotonous. Breakfast: • fresh fruit • fruit salad • shredded wheat with non-fat milk and strawberries Morning Snack: • popcorn • fruit Lunch: • salad* • pasta salad* • spaghetti

* = w/low-cal dressings Afternoon Snack: • popcorn • vegetable sticks • fruit smoothie: Blend 1/2 frozen banana, 1/2 cup frozen peaches (or other fruit of choice) with 1 cup non-fat skim milk. Dinner: • fettuccini w/garlic tomato sauce • whole wheat pasta primavera • salad • steamed vegetables Evening Snack: • popcorn • up to 1 oz. chocolate All Day: • water • carbonated water • mineral water The following items are to be avoided while on the Pasta-Chocolate Diet: • Alcoholic beverages • Salt/sodium • Sugars (artificial sweeteners are okay) • Oils • Oily fruits (avocados, olives, coconuts) • High sugar/cal fruits (raisins, figs, dates) • Fried foods • Dairy products • Red meats • Nuts and seeds • Unauthorized snacks (chips, junk food, candies, cakes, pies, etc.) • Coffee/caffeine • Carbonated soft drinks

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Cookie Diet With A Cookie Recipe

One of the latest fad diets is called the Cookie Diet. A Dr. Siegel has invented and markets a line of cookies, shakes, and meal replacements that dieters consume during the day, then follow with a reasonable dinner.

The cookies that Dr. Siegel sells, are eaten 6 per day, and supply 500 calories. The dieter is then expected to eat a 300 calorie dinner for a total of 800 calories.

You can find Dr. Siegel's diet cookies at many retailers or through the good doctor himself, you can also make them yourself using the recipe below. Eat six cookies per day and then have 6 oz. of fish or chicken, 2 cups of veggies and a salad (with lowfat dressing) for dinner.

The Cookie Diet Cookie Recipe - Makes 24 cookies - A 4 Day Supply 2 1/4 cup multi-bran Chex cereal 1 Cup rolled oats 2 Tablespoons cocoa powder 3/4 cup non-fat powdered milk 1/4 cup wheat bran (Dr. Siegel uses Beef protein but that isn't something you can get at home) 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 1 large, ripe banana 1/4 cup vegetable oil 1/2 cup sugar 2 large eggs 7 large egg whites 1 1/2 teaspoons vanilla How to Make The Cookie Diet Cookies 1. Preheat the oven to 375 F. 2. Blend banana, butter, sugar, eggs, egg whites, and vanilla in a mixer. 3. In a separate bowl, combine the first 8 ingredients on this list, mix well. 3. Add the dry ingredients to the wet mixture. Mix well. Then let the combined ingredients stand for 5 minutes. 4. One a non-stick cookie sheet, make 24 cookies. The cookies don't spread out very much, so try to flatten them a little before baking. 5. Bake cookies for 11-12 minutes.

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The cucumber diet is ideal for all who haste to think too much about what to eat while on a diet. The Dietary Plan is simple: several products are eaten and the diet is implemented for 10 days. An extended version of 14 days can BE implemented for this diet; you can lose up to 7kg, of course DEPENDING on your physical activity as well.

The Basis of the diet is a cucumber salad That Can Be Consumed in unlimited quantities Every time you feel hungry. This salad is rich in nutrition and you do not-have to worry whether something is missing from this diet

Other Things That you can eat DURING the day are: - 2 boiled eggs or tuna 150gr (oil drained) or 150g roasted white meat - 2 boiled potatoes wide (steam cooked or oven cooked in oil) or 3 pieces of whole grain bread - 500g fresh fruit

You are only allowed to drink water, tea or coffee (without sugar). Soda drinks are strictly prohibited as well as alcohol and sweets. With Each meal you can eat unlimited Amounts of cucumber or you can drink a cucumber shake.

Sample menu: Breakfast - 2 hard boiled eggs and cucumber salad

Snack - 5 plums or an apple or a peach (or seasonal fruit --other you prefer) with a total weight of 200g.

Lunch - Toast or whole-grain bread and cucumber salad

Dinner - Fruit of choice (up to 300g)

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Diabete eetplan Ontbyt: 125ml ontbytgraan (oats) of 3 provitas of 3 creamcrackers of 1 sny volgraanbrood 5ml sagte geel margarien en 125ml afgeroomde melk

Tussenvoeding: 1 vrug (+/- 100g) or 12 druiwekorrels of 100ml suiwer vrugtesap of 125ml vrugteblokkies of 2 halwe gedroogte vrugte of 2 diabetiese ingemaakte vrugte „n bietjie melk vir tee of koffie

Middagete: 1 eier of 30g kaas/gaar vis/hoender/kouevleis of 50ml maaskaas of 15ml peanutbutter 3 provitas of 3 creamcrackers of 1 sny volgraanbrood of 100g gekookte stysel 2 soorte groente (125ml elk) – kan ook „n slaai wees

Tussenvoeding: 1 vrug of 100ml suiwer vrugtesap of 125ml vars vrugteblokkies of 2 halwe gedroogte vrugte

Aandete: 100g gaar maer maalvleis of vis of hoender of wors 2 soorte groente (125ml elk)

Raadpleeg altyd jou dokter voordat jy met enige dieet begin. *** Dieet saamgestel deur 'n dieetkundige, 100% gebalanseerd

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Egg diet / 28 Day Pilot's diet DAY 1 1.Breakfast - 1/2 Orange or Grapefruit - 1 or 2 Boiled Eggs 2. Lunch : Try to eat as mush of one fruit that you like, see fruits below . - Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon 3. Dinner – Grilled meat only completely fat free, Cut or Ground * mutton or lamb are not allowed

DAY 2 1. Breakfast - 1/2 Orange or Grapefruit - 1 or 2 Boiled Eggs 2. Lunch – Grilled or boiled chicken only. * remove the skin . 3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit

Day 3 1. Breakfast 1/2 Orange or Grapefruit 1or 2 Boiled Eggs 2. Lunch : – One tablespoon of fat free cream cheese, A slice of toast with tomato. 3. Dinner : – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber

DAY 4 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon 3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 5 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas) 3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

DAY 6 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Have as much of one fruit that you like, choose one of the fruits below . Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon 3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

DAY 7 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit. 3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

DAY 8 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – 2 boiled eggs and one orange or grapefruit. 3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 9 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber). 3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 10 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Grilled meat (cut or ground) and cucumbers. (any quantity you want) 3. Dinner – 2 boiled eggs and one orange or grapefruit

DAY 11 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – 2 boiled eggs, one tablespoon of fat free cream cheese, and boiled or steamed vegetables. 3. Dinner – 2 boiled eggs and boiled or steamed vegetables

DAY 12 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Grilled or boiled fish or shrimp . 3. Dinner – 2 boiled eggs

DAY 13 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Grilled meat, tomato, one orange or grapefruit . 3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)

DAY 14 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit. 3. Dinner – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.

DAY 15 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs). 3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

DAY 16 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time. 3. Dinner – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

DAY 17 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time. 3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 18 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Grilled or boiled fish or shrimps any quantity, anytime with lettuce. 3. Dinner – Grilled or boiled fish or shrimps any quantity, anytime with lettuce

DAY 19 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time. 3. Dinner – Any kind of fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

DAY 20 & 21 1. Breakfast ½ Orange or Grapefruit - 1-2 Boiled Eggs - 2. Lunch – One kind of fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time. 3. Dinner – One kind of fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time

DAY 22 During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish. * 4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or ¼ of boiled or grilled chicken (no skin). * 3 tomatoes and 4 cucumbers * One can of tuna in water * One piece of toast or ¼ toasted Arabic bread (pita) * One orange or grapefruit

DAY 23 During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish. it in any combination or at any time of the day of as you wish. * 2 pieces of grilled meat no more than 18 ounces or 200 grams. * 3 tomatoes and 4 cucumbers * One piece of toast or ¼ toasted Arabic bread (pita) * One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) *One orange or grapefruit

DAY 24 During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish. * One tablespoon of fat free cream cheese. * One can of tuna in water * 2 tomatoes and 2 cucumbers * One piece of toast or ¼ toasted Arabic bread (pita) * One orange or grapefruit

DAY 25 During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish. * ½ boiled or grilled chicken (no skin). * 3 tomatoes and 4 cucumbers * One piece of toast or ¼ toasted Arabic bread (pita) * One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon) * One orange or grapefruit

DAY 26 During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish. * 2 boiled eggs. * One head of lettuce and 3 tomatoes * One orange or grapefruit

DAY 27 During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish. * 2 chicken breast (grilled or boiled – no skin) * One teaspoon of fat free cream cheese. * 2 tomatoes and 2 cucumbers * One piece of toast or ¼ toasted Arabic bread (pita) * One orange or grapefruit

DAY 28 During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish. * One tablespoon of fat free cream cheese. * One can of tuna in water * 2 tomatoes and 2 cucumbers * One piece of toast or ¼ toasted Arabic bread (pita) * One orange or grapefruit

Congratulations! You've Finished

Bron: Google

Raadpleeg ALTYD jou dokter voordat jy met enige dieet begin, veral as jy enige chroniese siekte het, bv diabetes. Download gerus by http://www.easy-weightloss-tips.com/support-files/pilots-diet-1-28.pdf

Gesonde eetplan vir kinders

February 7, 2014 in Huisgenoot Gesondheid http://superma.huisgenoot.com/gesonde-eetplan-vir-kinders/

Is jou kind oorgewig? Jy het dalk geen idee hoe om hulle te help nie, want gewig kan ‟n sensitiewe saak wees met kinders, ongeag van hulle ouderdom. Dieetkundiges Ecila du Bruyn en Ilsabé Spoelstra gee ‟n gesonde eetplan.

Ontbyt Kies een van die volgende: 1 k veselryke pap of graankos, byvoorbeeld hawermout of All-Bran, of ½ k volgraan-ProNutro of muesli met ‟n lae GI. Voeg genoeg laevetmelk of jogurt by om dit te kan geniet; moenie dit afmeet nie. Eet enige vrug hiermee saam.

OF As jou kind nie van graankos hou nie, vervang dit met 1-2 snye growwe brood met ‟n lae GI. Pleks van margarien, smeer ‟n ligte smeer soos Miracle Whip, laevetmaaskaas of laevetroomkaas op. Hiermee saam kan hy ‟n eier of gerasperde kaas eet met iets vars daarby, soos ‟n vrug of tamatie.

Middagete Sommige kos is beter vir naweke by die huis en ander is meer geskik vir kosblikke. 1-2 snye bruin-/volgraan-/saadbrood met ‟n lae GI OF 4-8 Pro-Vitas/Ryvitas OF ‟n groot groenmielie

2 e laevetkaas/maer biltong

OF 1 gekookte eier of roereier op die brood OF 1 skyf suiwer kouevleis of 2 e vis soos tuna, sardyn, makriel, salm of hoender

½-1 k slaai of enige rou groente soos kersietamaties, klein wortels, komkommers of groentesop wanneer dit koud is. As meer as een slaai voorgesit word, byvoorbeeld mengelslaai en beet, is veral ‟n kind geneig om meer groente te eet. Dis die doelwit, want wanneer hy meer groente eet, kry hy minder kilojouleryke kos in, maar steeds ‟n groot hoeveelheid kos.

Aandete ‟n Porsie maer vleis of vis of hoender sonder vel. ‟n Porsie is so groot soos ‟n kind se oop hand. 1 aartappel OF ‟n porsie volgraanpasta/bruinrys/ patats/mielies/koring of enige ander gesonde, veselryke stysel 1 porsie (1-2 k) groente, so ‟n groot verskeidenheid moontlik, maar groente kan onbeperk geëet word

Tussenin Eet een van die volgende soggens en een smiddae: 1 vars vrug of 3-4 droëvrugte ½ k gegeurde laevetjogurt ‟n stysel, byvoorbeeld 1 sny growwe brood met ‟n lae GI OF ‟n growwe muffin OF 4 Pro-Vitas 2 e laevetkaas (laevet indien beskikbaar) OF 2 e maer biltong OF ‟n sny suiwer kouevleis (byvoorbeeld enige tuisgemaakte kouevleis, soos oorskiet van die vorige dag, nie kommersiële, verwerkte vleis nie)

Na gelang van die kind se metabolisme en hoe aktief sy is, kan sy twee tot drie opsies geniet. Hoe meer aktief kinders is, hoe meer moet hulle eet.

‟n Bederfie oor naweke Vars vrugte. Droë- en geblikte vrugte is beter as geen vrugte nie. Vervang gerus naweke die ½ k jogurt met laevetvla. ‟n Happiegroot lekkerny soos ‟n sjokoladetjie of ‟n skep roomys op ‟n Saterdag en Sondag.

Onthou Kinders moet sap net by uitsondering drink, want een glas sap bevat gemiddeld drie vrugte. Vermy gegeurde water. Leer kinders water drink of meng sap en water om die helfte. Bederf jou kinders net naweke met koeldrank of sap.

Wenke Smeer brood dun met ligte smeer, soos Canola Light-margarien of Miracle Whip Light. Gebruik veral gesonde vette wat ook meer volume het as ‟n smeersel botter of margarien op brood, naamlik avokado, neute en grondboontjiebotter. Gebruik goeie olie soos Vergezocht se HO-sonneblomolie. Dis ‟n taamlik nuwe Suid-Afrikaanse produk, vervaardig van ‟n spesiale sonneblom wat baie omega-9 bevat. Dit kan 35 uur kook voor dit begin afbreek en ongewens raak. Dis nog nie oral beskikbaar nie, maar die grootste supermarket begin dit deesdae aanhou. Gebruik die olie matig vir gaarmaak soos roerbraai, vir jou eie oondskyfies maak of eiers bak. Olyfolie kan gebruik word vir slaaisous, maar in klein hoeveelhede. Moenie die eetplan instel vir die oorgewig kind en die skraal kind laat eet wat hy wil nie, veral wat lekkernye betref. Almal moet gesond eet en goeie gewoontes aanleer. Wanneer kinders gegeurde pap eet, meng dit met gesonde graanpap. Gebruik elke keer ‟n bietjie meer gesonde graankos en minder van die res sodat jou kind se oog en tong aan die gesonde kos gewoond raak. Rooster of roerbraai vleis liggies in druppels HO olie of sit dit voor in byvoorbeeld ‟n kasserolgereg soos ‟n bredie. Gebruik tamatiesous, ‟n ligte mayonnaise of blatjang, vars kruie, speserye. Ina Paarman-souse of – soppoeiers is ook goed, want dit bevat geen ongewenste preserveermiddels nie.

- Ecila du Bruyn en Ilsabé

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Grapefruit Diet A little foreward: We have read all of the fad diets. Some have an underlying priciple (such as eliminating carbohydrates) while others are mainly starvation. This particular diet just seems weird. Of all of the diets it seems the least factual. It is presented (as are all the fad diets on this page) for your information and enjoyment. Note: This diet is sometimes referred to as the "New Mayo Diet" however, in this case we think they may be referring not to the Mayo Center Medical facility, but to the National Mayonaise society. The Promise: In 2 1/2 months you should lose 52 pounds. The Rules:  You must drink eight 8oz. glasses of water daily (64 oz. total per day).  At any meal you may eat until you are full.  You must eat the minimum listed at each meal. (yep, this diet list the minimum you should eat).  You cannot eliminate anything from the diet. Especially the bacon at breakfast and the salads. You must eat the bacon and salads. These combinations of food burn the fat, omitting one part of the combination will cause the whole thing not to work.  The grapefruit or fruit juice is important because it acts as a catalyst that starts the burning process. Don't add or reduce the amount of grapefruit or juice.  Cut down on coffee, it affects the insulin balance that hinders the burning process. Try to limit to 1 cup at meal time.  Don't eat between meals. If you eat the suggested foods you will not get hungry.  You can fry food in butter and use butter generously on vegetables.  Do not eat desserts, breads, and white vegetables or sweet potatoes.  You may double or triple helpings of meat, salad or vegetables.  Eat until you are stuffed. The more you eat the more weight you will lose.  Stay on the diet 12 days, then stop the diet for 2 days and repeat. Diet Plan: Breakfast:  Either 1/2 grapefruit OR 8 oz. juice (unsweetened)  2 eggs any style  2 slices of bacon Lunch:  Either 1/2 grapefruit OR 8 oz. juice (unsweetened)  Salad with any dressing  Meat any style and any amount. Dinner:  Either 1/2 grapefruit OR 8 oz. juice (unsweetened)  Salad with any dressing OR a red or green vegetable cooked in butter or spices.  Meat or even Fish any style cooked any way.  Coffee or Tea (1 cup) Bedtime Snack:  8oz. glass of tomato juice or 8 oz cup of skim milk.

Things you May NOT Have Things You May Have White onions Red onions Potatoes bell peppers Celery Radishes Peas Broccoli Cereal Cucumbers Corn Carrots Starchy vegetables Green Onions Potato chips Leaf Spinach Peanut Butter Cabbage Pasta Tomatoes Corn chips Green Beans Jelly or Jam Lettuce Sweet pickles Chili (no beans) Pretzels Mayonnaise (hence the term Mayo diet) Fruit Any cheese Low-fat / fat free or diet salad dressings Hot Dogs Cole Slaws

Reg. Salad Dressing

Green Vegetables

1 tsp Dried Nuts

Dill or Bread / Butter Pickles

*************************************************************************************************** Insulieneetplan Dís hoekom jy nie gewig verloor nie & Eetplan

Jy doen als reg, eet byna niks, maar verloor nie gewig nie? Dalk is dit ‟n simptoom van ‟n suiker- en insulienwanbalans. Hier is vir jou ‟n spesiale eetplan, saamgestel deur die dieetkundige Mariza van Zyl

Dis ‟n epidemie, sê die kenners. Hulle is baie bekommerd, want diabetes neem wêreldwyd toe en een uit vyf mense word deesdae daarmee gediagnoseer. Ons praat spesifiek van nie-insulienafhanklike (of tipe 2) diabetes. Die ouer suster daarvan is oorgewig of vetsug. Ons weet nou al oorgewig is ‟n mediese toestand met ernstige gevolge – veel meer as net hoe jy lyk. Navorsers wat probeer om gewigstoename te verstaan, laat val die kollig die laaste dekade of wat op insulien- weerstandigheid. Dis wanneer jou lewerselle, vet en spiere “weerstandig” raak teen die werking van insulien. Dis ‟n simptoom van ‟n “wanbalans” of iets in jou liggaam wat nie reg werk nie, eerder as ‟n siekte. Jou gene speel verseker ‟n rol in die ontwikkeling daarvan. Saam met onder meer jou eetpatroon, lewenstyl, soos streshantering, en hoe aktief jy is.

Gewigstoename dra by tot insulienweerstandigheid, wat jou op sy beurt nog meer gewig laat aansit – ‟n bose kringloop. Sowat 80% van oorgewig mense is insulien-weerstandig. Albei toestande is deel van die sogenaamde “metaboliese sindroom”. Dis ‟n versamelnaam vir drie of meer van die volgende mediese toestande wat saam voorkom: hoë cholesterol en/of ander bloedvette, hoë bloeddruk, abnormale bloedsuikervlakke, ‟n boepie of groot middelmaat, en insulien-weerstandigheid. Al hierdie dinge vergroot jou kans op diabetes. (Ander risiko-faktore sluit in ‟n familiegeskiedenis van die siekte en ‟n gebrek aan oefening.) Die eerste teken van insulienweerstandigheid is dikwels ‟n hardnekkige vetlagie om jou maag. Dit skei chemiese stowwe af wat stilletjies jou metabolisme omkrap. Insulien – oorgewig... pre-diabetes – diabetes...

Hoe werk dit? Jou liggaam vervaardig insulien om te verseker dat glukose (afkomstig van veral koolhidrate, stysel en suiker in kos) deur jou selle opgeneem en vir energie gebruik word. As jou selle weerstandig is, “blokkeer” dit die insulien se werking. Jou liggaam vervaardig dan meer insulien en die vlakke daarvan in jou bloed styg. (‟n Vereenvoudigde verduideliking vir ‟n moeilike biochemiese proses.)

Jou liggaam probeer eers ander maniere om van die glukose (suiker) ontslae te raak – soos om dit in vet om te sit en te stoor. Jy sit dus gewig aan, veral om jou middel, en sukkel om dit te verloor. ‟n Bloedtoets sal nou waarskynlik wys jou bloedsuikervlakke is bietjie hoog en jy kan met pre-diabetes gediagnoseer word. Jy is nog nie ‟n diabeet nie, want daar is genoeg insulien om jou bloedsuiker te beheer. Gaan die proses egter voort, vervaardig jou liggaam later te min insulien vir die bloedsuiker-beheerproses. Jy kan ook soveel gewig aansit dat die beskikbare insulien later net te min is. Of ‟n kombinasie daarvan. Diabetes word dikwels gediagnoseer wanneer jou vastende bloedglukosevlak hoër as die normale 5,5 mmol/L is. (Millimol per liter is die maatstaf vir die bloedtoets.)

Is ek insulien-weerstandig? *Dit word met eenvoudige bloedtoetse bepaal. *As jou middelmaat meer as 80 cm (vroue) en 94 cm (mans) is, is jou risiko groter. Maar navorsing wys etnisiteit kan ‟n rol speel. By swartes vrywaar ‟n dun middel ‟n mens byvoorbeeld nie. Dis dus belangrik dat ‟n dieetkundige of dokter jou diagnoseer. *Nog gevaartekens is ‟n boepie, knaende honger, probleme om gewig te verloor en dit af te hou, en bloedsuikervlakke wat wipplank ry. As jy jouself herken en/of met insulien-weerstandigheid gediagnoseer is, volg dié spesiale eetplan wat dieetkundige Mariza van Zyl saamgestel het.

Wat om te verwag Jy kan die dieet volg so lank jy wil. Saam met omega 3-aanvullings (1 000 mg per dag), genoeg rus en matige oefening sal dit help om jou insulien/bloedsuiker-wanbalans te herstel. Al wys die skaal dalk nie dadelik iets nie, kan jy wel sentimeters verloor: soms baie gou, maar beslis van die derde week af. Jou mikpunt moet wees om veral sentimeters om jou middel te verloor. Dinge soos ‟n trae skildklier, baie stres of slapeloosheid kan dit moeiliker maak. Kry hulp daarvoor en begin met ‟n besoek aan jou dokter.

ONTBYT Eet die eerste 2 weke voor ontbyt ‟n pomelo. (Dit kan help om jou aptyt te beheer.) Kies daarby een van die volgende 7 ontbytplanne. Eet verkieslik tuis of op pad werk toe, nie eers by die werk nie.

1. Tuis-kos • 1 k (250 ml) ongegeurde laevet-jogurt • ½ k (125 ml) vrugteslaai • 2 rog-kraakbeskuitjies • ½ avokado

2. Pad-kos • 1 houertjie (175 ml) ongegeurde laevet-jogurt • 1 groot appel • 1 e (15 ml) rosyne of 1 t (5 ml) heuning • 10 amandels

3. Warm pap • ½ – 1 k (125 – 250 ml) gaar hawermout • 125 ml laevet-/vetvrye melk • 2 stukkies droëmango, of 2 halwe droëperskes of 4 halwe droëappelkose. Snipper en kook dit saam met hawermout. • 10 amandels

4. Vrugteskommel • 1 k (175 – 250 ml) ongegeurde laevet-jogurt • 1 piesang • 1 appel of koejawel of pynappel • ¼ k (80 ml) hawermout • 10 amandels Versap alles en drink stadig

5. Naweek-ontbyt (nou en dan) • 1 sny (30 – 40 g) growwebrood, gerooster – verkieslik ‟n “nat” brood of een met groot gate • 1 eier, gekook of geposjeer of geroer • 1 tamatie, gebak of rou • 1 houertjie (175 ml) ongegeurde laevet- of vetvrye jogurt • 10 amandels • 1 t (5 ml) heuning (opsioneel) .

6. Rou hawermout • ¼ k (80 ml) gestoofde vrugte of 1 gestoofde appel • 175 ml laevet- of vetvrye jogurt • ¼ k (80 ml) geroosterde hawermout • 1 e (15 ml) geroosterde amandels

7 Oupa-ontbyt • 1 k (250 ml) gaar mieliemeel (kies die growwe een) • tamatie-en-uiesmoor (125 ml) • 2 e (30 ml) biltong of 1 dun snytjie kaas (30 g) • 125 ml melk vir tee of koffie Smelt kaas bo-oor pap en smoor.

VERSNAPERINGE Eet een keer per dag: Verpligtend 1 vrug en 10 amandels Opsioneel Hand vol springbokof ander wildsbiltong; rou wortel of tamatie

Kies ‟n ander tyd van die dag (soos laatmiddag) een van die volgende vier: 1 • ½ k (125 ml) laevet-melk • 1 klein piesang of enige ander vrug • 10 amandels

2 • 1 gebakte of rou appel of enige ander vrug • 2 vol e (50 ml) laevet- of vetvrye ongegeurde jogurt • 1 t kaneel

3 • 1 vrug • 10 neute • 100 ml versoete of ongegeurde laevetjogurt (nie kunsmatig versoet nie)

4 • 1 dun sny growwe saadbrood (30 g) • 1 middelslag-piesang • 1 e (30 mg) gerasperde wit kaas • 1 t kaneel

Rooster die broodjie. Sny piesang, sit op broodjie en sit kaas bo-op. Mikrogolf 1 minuut. Sprinkel kaneel oor.

Om te drink Rooibos, Engelse tee, goeie koffie, rooibos- of koffie-cappuccino: 2 – 3 k per dag. Vetvrye of laevet-melk na behoefte. 1 t suiker of 2 t heuning per dag word toegelaat, maar geen versoeter nie. (Jou palet soek dan steeds na iets “baie soet”.)

LIGTE MAALTYD (Kan middag- of aandete wees) Nes met ontbyt, is daar 7 opsies (sien verder in kopie). Kies ook telkens een van die groente-opsies – óf ‟n rou groenteslaai óf ‟n bakkie groentesop.

1. ROOI-EN-GROEN SLAAI • 1 rou tamatie • 10 cm-stuk komkommer

Kombineer met een van die volgende: • 2 t (10 ml) olyf- of kanola-olie • 4 t pesto (10 ml) of ½ avokado

Opsioneel basilie of pietersielie

Opsioneel grasuie of agurkies * Die slaai kan ook gemeng word met rys, lensies en noedelgeregte.

2. GROENTESOP genoeg vir 3 – 4 porsies • 2 e (30 ml) groenteaftrekselpoeier • 1 knoffelhuisie, fyngedruk • 4 e (60 ml) olyf- of kanola of avokado-olie • 1 x 800 g-blik geskilde tamatie • pak (300 g) broccoli of blomkool of kool, gesny • 2 groot wortels, gesny • 1 liter kookwater • 2 selderystingels, gekap • bossie pietersielie, gesnipper • sout na smaak

Roerbraai aftrekselpoeier en knoffel in olie. Voeg al die bestanddele behalwe die pietersielie en seldery by. Kook tot groente net-net sag is. Voeg pietersielie en seldery by, geur na smaak en laat staan vir sowat 5 minute.

Eet ook saam met ligte maaltyd • 2 e (30 ml) wit, appel- of balsemasyn • of ½ suurlemoen se sap • of 100 – 175 ml ongegeurde laevet-jogurt

Meng die asyn, suurlemoen of jogurt met die slaai, of eet die jogurt net so.

SEWE OSPIES: Kies een van die volgende 7 opsies, gekombineer met die slaai of sop, as ligte ete van die dag: Keuse 1 • 1 k (250 ml) gaar basmatirys of bruinrys • 1 gekookte eier (55 g)

Keuse 2 • 1 x 410 g-blik bone in tamatiesous (baked beans) of 1 groot patat (150 g) • 1 gekookte eier of 1 gerookte of geroosterde hoenderborsie (90 g)

Keuse 3 • 1 x 410 g-blikkie lensies of keker-ertjies, of kook 1 k (250 ml) lensies Kies een of meer van die volgende (jy kan almal kies) en meng met lensies of keker-ertjies • ½ ui klein gekap • 2 bruin pekeluie • 2 agurkies • 4 pikantrissies • 3 – 4 ingelegde of geweekte songedroogde tamaties of soetrissies • ¹/³ wiel feta-kaas

Keuse 4 (Hierby hoef jy nie ‟n groente-opsie te kies nie) • ½ pak (200 g) wortel-enkoolslaai gesny, klaar gewas • 2 e (30 ml) rosyne • 1 e (15 ml) pekanneute, gekap • ½ (125 g) bakkie vetvrye maaskaas, gemeng met 2 t (10 ml) mayonnaise

Keuse 5 • 4 rog-kraakbeskuitjies • 1 avokado of ½ – 1 blikkie tuna (in water) gemeng met • 2 e (30 ml) laervetmayonnaise

Keuse 6 • 1 k (250 ml) gaar skulpnoedels • ½ k (125 ml) gestoomde ertjies • ¹/³ wiel feta-kaas

Keuse 7 • 1 groot aartappel (170 g – 200 g) • ½ bakkie (125 g) vetvrye maaskaas • ½ k (125 ml) fyngekerfde biltong of 2 e (30 ml) fyn biltong

HOOFMAALTYD Instruksies: Begin die eerste twee weke jou hoofmaaltyd met 1 glas water en die sap van ½ suurlemoen of 1 e (15 ml) appelasyn of die vars sap van ½ pomelo. As jy dit nie kan verdra nie, drink ‟n koppie kaneeltee.

Die etes is as volg saamgestel: Minstens 1 porsie (1 k) groen groente: broccoli, spinasie, groenbone; en ‟n porsie (1 k) ander groente: sampioene, tamaties, wortels. ‟n Klein porsie stysel- of styselgroente: basmati- of bruinrys (½ k gaar); aartappel (1 middelslag); patat (1 middelslag); botterskorsies (2 dik skywe); mielies (1 middelslag). Dis altyd kleiner as jou groenteporsie. Eet meermale styselgroente en minder pasta en ander verwerkte graanprodukte soos koeskoes, brood en witrys. „n Lekker porsie gehalteproteïene met min vet – liefs net 2 keer per week rooivleis. Olyf-, of avokado- of kanola-olie (ongeveer 10 – 15 ml per persoon) en kruie en speserye om kos mee te geur of te berei. Of ½ avokado per persoon. Hoeveelheid:

Kies een van die volgende 5 geregte. Dis genoeg vir 2 volwassenes en 2 kinders, of 4 volwassenes. Jou deel: ¼ van die gereg. As daar oorskiet is, kan jy ook ¼ vir môremiddag bêre.

1. HOENDERGEREG MET GROENTE OP RYS • 30 ml olyfolie • 2 t (10 ml) paprika • 2 groot uie, gesny • 2 groot groen soetrissies, gesny • 6 groot vellose hoenderborsies, in blokke gesny • 1 x 800 g-blik geskilde tamaties • 500 g murgpampoentjies, in dun ringe gesny • takkie roosmaryn • sout na smaak

Braai paprika in olie, voeg uie en soetrissie by. Sit eenkant. Braai hoender tot byna gaar. Gooi tamatie (gesny), murgpampoentjies, roosmaryn en gebraaide uie en groenrissie by. Kook vir sowat ½ uur. Sit voor op bruinrys. (Jou porsie rys: ½ koppie gaar bruinrys.)

2. VIS EN TJIPS EN GROENTE (Bak vis ongeveer 15 – 20 min by 200°C.) • vars of bevrore vis (700 g-boks) • 50 ml olyfolie • 2 t (10 ml) fyngedrukte knoffel • 750 g-pak bevrore tjips vir oondbak • 50 ml wit of bruin balsemasyn • 4 middelslag-tamaties, in skywe gesny • 1 x 300 g-pak broccoli-enblomkool- mengsel • ½ k (125 ml) gerasperde kaas • tamatiesous Meng knoffel en 30 ml olie en bedrup vis. Bak saam met die tjips in die oond. Meng res van olie met asyn om tamatieskywe te bedrup. Stoom broccoli en blomkool. Gooi gerasperde kaas bo-oor en smelt in oond. Sit vis voormet varsgekapte pietersielie en peperwortelsous, skyfies met tamatiesous na smaak en groente. (Jou porsie tjips: 110 g, of ‟n sewende van die pak.)

3. EENSKOTTEL-GEREG • 4 groot varktjops – alle vet verwyder • 2 e (30 ml) sojasous • 2 e (30 ml) soet brandrissiesous of heuning • sap van 1 suurlemoen • vars gemmer (opsioneel) • 4 middelslag-patats, geskrop en in 1 cm-ringe gesny • ½ kool, gesny • 250 g sampioene • 2 groot uie, in kwarte gesny • 2 e (30 ml) olyfolie

Marineer vark vir so ½ uur in mengsel van soja- en rissiesous, suurlemoensap en gemmer (indien gebruik). Pak al die bestanddele in ‟n oondbak en bedrup met olie. Voeg ¼ k water by, bedek en bak by 180ºC vir 45 – 60 minute of tot vleis en groente sag is. Rooster dan ‟n paar minute oop tot vleis verbruin.

4. MEXIKAANSE WRAP • 1 e (15 ml) olyfolie • 2 t fyngedrukte knoffel • paprika • 2 groot uie gekap • 500 g ekstra-maer maalvleis (verkieslik volstruis) • 1 groot avokado • sap van ½ suurlemoen • sout en peper • 500 ml ongegeurde jogurt • 6 groot tamaties, in blokkies gesny • ½ Engelse komkommer, in blokkies gesny • 1 x 410 g-blik bone in tamatiesous (baked beans) • 1 pak tortilla-wraps (gewoonlik 6 – 8 in pak)

Verhit olie en roerbraai 1 t knoffel, paprika en 1 ui. Voeg maalvleis by, met ‟n bietjie water indien nodig, en stoom tot gaar. Druk avokado fyn en meng met suurlemoensap, sout en peper na smaak. Meng komkommer met jogurt en 1 t knoffel. Meng tamatie en ander ui. Bedek mengsels en sit in yskas tot etenstyd. Maak wraps in mikrogolfoond warm. Skep 3 e warm maalvleis, 2 e avokado, 4 – 6 e komkommer jogurt, 2 e tamatie-en-uieslaai en 2 e blikkiesbone in wrap. Rol toe. (Jou porsie: 1 wrap.)

5. BRAAI • heel hoenderstukke (4 dye en 4 boude, of 8 dye) • 4 – 6 mielies of aartappels, gekook • 4 – 6 uie, in foelie in kole gebak Slaai • 200 ml room met verminderde vet • 50 ml suurlemoensap • 500 g groenbone, gekerf en gestoom tot nét liggroen • 2 appels, in blokkies gesny • ½ k(125 ml/100g) pekanneute, gekap • 3 selderystingels, gekap • 3 grasuie, gekerf • slaaiblare na keuse

Hoender: Braai vleis oor kole. Slaai: Meng room en suurlemoensap vir suurroom na smaak. Meng res van bestanddele en skep op blare. Drup suurroom oor. Sit voor met vleis, uie en aartappel of mielie. (Jou porsie mielie of aartappel: 1)

6. KERRIE EN RYS • 2 e (30 ml) olyfolie • 15 ml kerrie-puree (pasta) of breyani-kerriepoeier • 1 t fyngedrukte knoffel • 2 groot uie, gekap • 500 g beesvleisblokkies sonder vet • ½ k (125 ml) rou lensies • 2 lourierblare, 2 naeltjies en 1 kaneelstokkie • 2 groot wortels, gesny • 250 g vars of 3 k bevrore groenboontjies • sout na smaak

Rys • 2 k (rou) Basmati-rys • 2 t sout • 4 k kookwater Rys: Meng alles en mikrogolf vir 12 minute op hoog. Kerrie: Roerbraai kerrie en knoffel in olyfolie. Voeg uie en ná ‟n paar minute vleis by. Verbruin vleis en voeg dan 500 ml water, lensies, lourierblare, naeltjies, en kaneel by. Prut en voeg ná 10 minute wortels en groenbone by. Kook nog 5 – 10 minute tot bredie lekker geurig is. Gooi water by indien nodig en kook tot lensies heeltemal pap en sag is. Sit voor op rys. (Jou porsie rys: ½ k gaar rys.)

NAGEREG Bederf jouself saans met ‟n blokkie donkersjokolade wat in 125 – 200 ml warm, laevetmelk gesmelt is en met ‟n bietjie kaneel gegeur is. Of kies vir nagereg vrugte en miskien ‟n lepel vla.

Raadpleeg altyd jou dokter voordat jy met enige dieet of aanvullings begin. Bron Sarie Tydskrif dieetkundige Mariza van Zyl

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Lemonade Diet

Hey folks, do you hate food? Do you think you could live without it for a while? I don't, but if you really think that living without food seems like a great idea, here is the plan for you. Some folks call it the lemonade diet while others will call it a lemonade cleanse or even "The Master Cleanse". I call it 'The Master Dumbest Idea I Have Seen In A While".

Here is how to completely empty your intestinal tract. You'll look great at the coroner's office after you pass out and crash your car.

The diet plan is simple. You can't eat anything! Ha ha ha! You are so bummin!

You can drink something that people call Lemonade, but it isn't really lemonade, unless you like hot pepper in your lemonade. I personally do not like hot pepper in my lemonade. I also don't use maple syrup to make lemonade. I like maple syrup, but it isn't an ingredient in lemonade in my house.

You also get to drink salt water and laxative tea. Woo Hoo!

Here is how to make the lemonade:

2 oz. of fresh squeezed lemon juice. No using the bottled stuff, although cheaters have been known to use the frozen concentrate from Trader Joe's.

2 oz. of maple syrup, (sticklers call for grade B, Organic maple syrup, and let's face it, this is a diet plan for the sticklers)

1/4 of a teaspoon (or more) of cayenne pepper

2 Cups of Water.

Mix it up and enjoy it because that is all you are getting. You'll need about 160 ounces per day.

When you get up in the morning you can choose to drink a "salt water flush" consisting of 2 teaspoons of salt (sticklers use uniodized, sea salt) and 1 quart of water. It takes about 30 minutes to run through you, so don't drink it right before a long commute.

At night you can drink Herbal Laxative Tea.

Normally, I don't write about what results you can expect, but this plan warrants some expected results.

During the diet (some people go for 10 days) you can expect: * Diarrhea * Dizziness * The salt water can make you puke. * You might lose about 8 pounds over 10 days * While during the diet you might be sluggish, it promises increased energy afterward. After you EAT SOMETHING! * You will crap out all of the solids within your body. Be ready. If you swallowed a pebble when you were 5 years old, it might make a guest appearance. * You may have an increased desire to eat healthy foods afterward.

Good luck with the cleansing. If it causes your hemorrhoids to flare up, I suggest you stop by ShopInPrivate.com to take care of them.

*************************************************************************************************** Nataniel se bruinrys en lensie dieet Deur Nataniël, SARIE - Junie 2009

Die dieet waarvoor julle gevra het... Nataniël se lensiedieet is byna africana. Toe dié dieet „n klompie jare gelede bekend geword het, het dit landwyd omtrent konsternasie veroorsaak. Skielik was almal op sy lensiedieet. So oor die jare het dit in mense se onderbewussyn vasgesteek en gereeld het ons navrae gekry om weer hierdie dieet te plaas. Ons het Nataniël dadelik gekontak. Hy doen dit nog so nou en dan, maar bedien dit gereeld as 'n bykos. So hier is dit, direk uit die perd te mond, en met kommentaar daarby! Gebruik die bruinrys-en-lensiemengsel as 'n basis en varieer dit elke dag met verskillende bestanddele. Dis vervelig. Maar as jy resultate wil sien, moet jy ly. Dis nie 'n piekniek of 'n troue nie." – Nataniël Die basis 1 ½ koppie bruinrys ¾ koppie bruin lensies 2 eetlepels sojasous 1 teelepel kerriepoeier 2 eetlepels olyfolie 1 eetlepel bruinsuiker seesout en varsgemaalde swartpeper 2 tamaties, gekap 1 ui, gekap Spoel rys en lensies af en gooi saam met 1 eetlepel sojasous en kerrie in kastrol. Geur liggies met seesout. Bedek met water en kook tot gaar. (Gooi bietjies water by soos nodig, sodat jy nie die gaar rys hoef te dreineer nie.En moenie die goed pap kook nie, kou is al oefening wat ons nog kry.) Roer res van sojasous, suiker, olie, tamatie en ui by warm rys en geur met peper. Vars kruie soos pietersielie, koljander, grasuie of basiliekruid kan ook bygevoeg word. Soveel soos jy wil. Roer elke dag iets anders by Dag 1: 1 groen of rooi soetrissie, gekap (kan gerooster wees) Dag 2: 2 koppies gaar aspersies of sampioene (nie gebliktes nie!) Dag 3: 1 blikkie fyn tuna, gedreineer Dag 4: vars pynappel, in blokkies gekap Dag 5: 1 koppie geelwortels, in blokkies gekap en gestoom tot net gaar. As jy van 'n byt hou, kan jy 'n klein, ontpitte brandrissie fynkap en byroer. Dag 6: groen groente soos spinasie, brokkoli, kool of preie, gekook of gestoom tot net gaar, maar ferm Dag 7: 2 koppies fyn gaar hoender (want dis Sondag) Eet dit warm of koud, net wanneer jy wil, soveel jy wil. Maar leer om na jou lyf te luister, mens eet net wanneer jy honger is.

As jy dors is, drink water of swart tee. Moenie langer as 2 weke só eet nie

Raadpleeg altyd jou dokter voordat jy met „n dieet begin.

*************************************************************************************************** One Day Diet

Here is the 1 Day Diet from FadDiet.com. The 1 Day Diet Plan may be the first page of FadDiet.com that you visit, so I'll explain what we are all about. You see, the Internet is full of diet experts that try to tell you to follow their plan. They make great promises about results and happiness, "a new you is just a few days away" is what they seem to say, just buy their book, subscribe to their program, watch their DVD. Here are FadDiet.com, we don't buy it. We've been around too long and we've heard these promises before. Instead, we like to rehash ancient diet plans to prove to you that nothing is new. Save your money.

After a few years we realized that the 3 Day Diet was the most popular diet on Fad Diet.com, we decided that what people would really like is a 1 day diet. So we developed this one. Here is the 1 day diet plan:

The 1 Day Diet

Breakfast: 1 Egg, boiled (hard or soft) 1/2 Grapefruit (no sweetener) 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

Mid-Morning Snack: 2 Triscuit Crackers each with 1/4 slice of american cheese on them. 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

Lunch: 1 Can of Tuna Fish 3 half-stalks of celery (no salt) 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

Dinner: 3 ounces of skinless chicken or fish 6 broccoli or cauliflower florettes 1 cup black coffee (no sugar, no cream, artificial sweetener is OK)

Expected Results: You can expect to lose 1-2 pounds in a single day using this diet.

Key to Success: Don't cheat, keep your activity level high. Don't repeat this diet more than 3 times in one week.

*************************************************************************************************** Proteien Dieet Soortgelyk aan Cohen dieet (NIE dieselfde NIE) LET WEL: Hierdie is slegs 'n voorbeeld - VOLG OP EIE RISIKO

*Voorbeeld van Cohen dieet MAALTYD 1 55g Kaas ( nie Feta) + 60g Groente OF 1 Eier + 70g Groente OF 1 Bulgaarse vetvrye joghurt (wat jy met een van jou vrugte van dag mee kan meng)

MAALTYD 2 105g Vis of Vleis + 105g Groente OF 110g Hoender + 100g Groente OF 55g Kaas (nie feta) +110g Groente OF 40g Feta +120g Groente (maks. 1 keer per week)

MAALTYD 3 115g Hoender + 100g Groente OF 110g Vis +110g Groente

NB!!!!!! 1. Kaas maksimum een keer per dag. 2. Minimum 5 ure tussen maaltye. 3. Laaste ete voor 21h00. 4. Provita en vrugte enige tyd van dag: met etes, of tussen-in of na nege in aand. 5. 5 Provitas/Crackerbread per dag. 6. 1 Tl Mayonaise per dag. 7. 2 vrugte per dag. 8. Swartpeper, kerrie, mostertpoeier, asyn, knoffel, ALLE KRUIE, maar geen speserye (behalwe neutmuskaat en kaneel) word toegelaat. 9. Drink 2-3 L water. 10. 1L Dieet gaskoeldrank 11. Geen melk, geen suiker. 12. Jy moet 'n baie goeie vitamienaanvulling neem, anders gaan jou naels verbrokkel en jou hare uitval.

NET DIE VLG. GROENTE MAG JY EET Aspersies, Baby Marrows, Kool, Blomkool, Uie (maks 2 Eetl. op 'n dag), Tamatie (net 1 per dag, maar net half per maaltyd) komkomer, Spinasie, skorsie (gaar geweeg) Groenrissie, kohlrabi, blaarslaai, Pietersielie, Sampioene, Patty Pans, Seldery.

NET DIE VOLGENDE VRUGTE Appel, appelkoos, Pomelo, nartjie, nectarine, lemoen, papaja 180g, winterspanspek 180g, kiwivrug 160g, suurlemoen, veselperske (mango), perske.

KAAS Ricotta, maaskaas vetvry, mozarella laag in vet, feta plein in water.

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Rules of the road:  Drink at least 4 glasses of water or diet soda per day.  You can add the following to your foods: o herbs o salt o pepper o lemon o vinegar o Worcestershire o soy sauce o mustard & ketchup

DAY 1 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH any amount of lean beef, chicken or fish + tomato salad + coffee or tea DINNER broiled fish + tomato and lettuce salad + grapefruit or melon

DAY 2 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH any amount of fruit salad + coffee DINNER hamburger (without bread) and all the cooked vegetables you desire

DAY 3 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH tuna salad + grapefruit or melon DINNER 2 lean pork chops + mixed green salad + coffee

DAY 4 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH 2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee DINNER chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee

DAY 5 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH all the dry cheese you want + spinach + 1 toast DINNER broiled fish + cooked veggies or green salad + 1 toast

DAY 6 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH fruit salad (as much as you want) + 1 coffee DINNER broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee

DAY 7 BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee DINNER lean beef + mixed salad + coffee

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Seven Day Diet

MONDAY All the fruit you want except banana TUESDAY All the vegetables you want *you can use soy sauce, vinegar or mustard WEDNESDAY All the fruit & vegetables you want. THURSDAY 5 bananas with 5 glasses of milk FRIDAY 4 (3 oz beef/chicken or fish steaks) with fresh vegetables SATURDAY 4 (3 oz. beef steaks) with fresh vegetables SUNDAY 4 (3 oz. beef steaks) with fresh vegetables

*************************************************************************************************** Seven day Metabolism Diet

Rules of the road:  Drink at least 4 glasses of water or diet soda per day.  You can add the following to your foods: o herbs o salt o pepper o lemon o vinegar o Worcestershire o soy sauce o mustard & ketchup

DAY 1  BREAKFAST o Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal  LUNCH o 2 hard boiled eggs o 1 cup cooked spinach  DINNER o 1 lettuce and celery salad o 1 6oz. steak *(use PAM to fry)

DAY 2  BREAKFAST o Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal o one water cracker  LUNCH o 1 lettuce and celery salad o 1 6oz. steak broiled or grilled  DINNER o 8-10 oz. of Ham

DAY 3 BREAKFAST  Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal  one water cracker

 2 hard boiled eggs  1 cup green beans  1 cup tomatoes

 8-10 oz. of Ham  2 cups green bean/tomato salad

DAY 4  BREAKFAST o Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal o one water cracker  LUNCH o 1 hard boiled eggs o 1 cup raw carrots  DINNER o 1 cup regular yogurt o 1 oz. mozzerella cheese o 1 cup fruit salad

DAY 5  BREAKFAST o Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal o 1 raw carrot o Juice of 1 lemon  LUNCH o 1 fried fish filet (4-6 oz.) o tomato salad  DINNER o 1 4-6 oz. steak o green salad

DAY 6  BREAKFAST o Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal  LUNCH o 1 4-8oz. chicken broiled w/o skin  DINNER o 2 hardboiled eggs o 1 raw carrott

DAY 7  BREAKFAST o Tea w/lemon  LUNCH o 1 4-8oz. steak broiled or grilled o 1 1/2 cup of fruit  DINNER o a sensible dinner

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Steak dieet Verloor 7kg in 'n week

The basis of this diet is chemical. If you follow the diet to the letter for one week you should lose 14 pounds (and possibly up to 20 pounds)

Day 1 Breakfast 1 slice dry toast and grilled tomatoes Lunch Fresh fruit (any amount) Dinner 2 hard boiled eggs, salad, grapefruit

Day 2 Breakfast Grapefruit, 1 boiled egg Lunch Roast chicken (any amount) & tomatoes Dinner Grilled steak and salad

Day 3 Breakfast Grapefruit, 1 boiled egg Lunch 2 boiled eggs and tomatoes Dinner 2 Grilled lamb chops, celery & cucumber

Day 4 Breakfast 2 slices dry toast, 2 poached eggs Lunch fresh fruit (any amount) Dinner 2 hard boiled eggs, salad, grapefruit

Day 5 Breakfast 1 slice dry toast, 2 poached eggs Lunch 2 poached eggs & tomatoes Dinner Fresh or tinned fish and salad

Day 6 Breakfast 1 boiled egg, 1 glass grapefruit juice Lunch Fresh fruit (any amount) Dinner Roast chicken, cabbage, carrots

Day 7 Breakfast 2 scrambled eggs, grilled tomatoes Lunch 2 Poached eggs& spinach Dinner Grilled steak & salad

NOTE Abstain from anything not mentioned. Eat only what is shown or do without. No substitutions allowed. No eating between meals No alcohol No butter milk or fat

Drinks = black tea, black coffee, lemon tea, grapefruit juice, tonic, soda or water only Salad = lettuce, cucumber, tomatoes and celery only

DO NOT DIET FOR MORE THAN ONE WEEK AT A TIME Rest one week, then you can do the diet again

Bron: http://www.netmums.com/coffeehouse/woman-504/sport-diet-fitness-613/184688-lose-14lbs-week.html

*************************************************************************************************** Thirteen Day Metabolism Fixing Diet

1st Day (Monday) Breakfast: slice of wheat bread, unlimited coffee without sugar Lunch: 2 boiled eggs, unlimited amount cooked spinach Dinner: grilled fillet or beef steak

2nd Day (Tuesday) Breakfast: slice of wheat bread, unlimited coffee without sugar Lunch: beef steak, green salad, unlimited fruit Dinner: ham (unlimited amount)

3rd Day (Wednesday) Breakfast:slice wheat bread, unlimited coffee without sugar Lunch: 2 boiled eggs, green bean salad with tomatoes Dinner: ham and green salad

4th Day (Thursday) Breakfast:slice of wheat bread, unlimited coffee without sugar Lunch: 1 cooked egg, cooked or raw carrots (unlimited), cheese slice Dinner: fruit salad and natural yogurt

5th Day (Friday) Breakfast:shredded carrots with lemon, coffee without sugar Lunch: fish, raw tomatoes Dinner: beef steak, salad

6th Day (Saturday) Breakfast: wheat bread, coffee without sugar Lunch: grilled chicken Dinner: 2 cooked eggs and carrots

7th Day (Sunday) Breakfast: tea with lemon Lunch: grilled beef steak and unlimited fruit Dinner: your choice

Beginning the 8th day, restart at Day 1 until the 6th day to complete 13 days. With this diet, you will lose 9 kilos (19.84 lbs) if followed exactly as indicated. On the 14th day, eat normally...

Raadpleeg ALTYD jou dokter voordat jy met enige aanvullings / diete begin. Bron Google

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Three Day diet (hartstigtingsdieet) Instructions: Drink 4 glasses of water or diet soda per day. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

DAY 1 BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter LUNCH 1/2 Cup of Tuna 1 Toast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal DINNER 3 Oz. any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream

DAY 2 BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 1 Egg 1/2 Banana 1 Toast LUNCH 1 cup cottage cheese or tuna 8 regular saltine crackers DINNER 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream

DAY 3 BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 5 regular saltine crackers 1 oz. cheddar cheese 1 apple LUNCH 1 boiled egg 1 toast black coffee or tea w/1-2 packets of Sweet & Low or Equal DINNER 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream

Afrikaanse weergawe: Drie dag Hartstigtings-dieet

DAG 1 ONTBYT swart koffie/tee sonder suiker ½ pomelo/200 ml pomelo sap 1 sny roosterbrood (GI bruin) droog 2 t peanutbotter

MIDDAGETE ½ koppie tuna in water 1 sny roosterbrood swart koffie/tee sonder suiker

AANDETE 2 snye koue vleis (85g) 1 koppie groenbone (vars/blik/vries) 1 koppie beet (boksie/vars/bottel) Of Wortel 1 klein appel 1 koppie vanilla roomys

DAG 2 ONTBYT 1 hard gekookte eier ¦1 Sny brood ½ piesang swart koffie/tee sonder suiker

MIDDAGETE 1 koppie maaskaas 5 cracker beskuitjies (Tuc/Ritz)

AANDETE 2 viennas 1 koppie broccoli ½ koppie wortels ½ piesang ½ koppie roomys

DAG 3 ONTBYT 5 cracker beskuitjies (Tuc/Ritz) 1 sny cheddar kaas (verpakte) 1 klein appel swart koffie

MIDDAGETE 1 hard gekookte eier 1 sny roosterbrood

AANDETE 1 koppie tuna in water 1 koppie beet Of Wortel 1 koppie blomkool ½ spanspek ½ koppie vanilla roomys

Toegelate geurmiddels Suurlemoen (soveel as wat jy wil) 'n bietjie sout en / of peper mosterd "spray 'n cook" asyn kruie Worcestersous sojasous mosterd en tamatiesous

Plaasvervangers Sommige mense gebruik die volgende plaasvervangers vir die 3 dag dieet: Lemoen / appel in plaas van Pomelo Tuna ipv maaskaas (en andersom) Bevrore joghurt in plaas van roomys Blomkool plaas van Broccoli (en andersom) Groenbone in plaas van broccoli of blomkool Beet in plaas van die Wortels Roosterbrood in plaas van 5 kraakbeskuitjies (en andersom)

As jy nie die gedagte van tuna (of maaskaas) kan verduur nie, vervang dit met: Vervang dit met 'n ander soort van vis wat dieselfde hoeveelheid kalorieë en proteïen as die tuna het. Byvoorbeeld, daar is ongeveer 80 kalorieë in 1/2 koppie tuna en 16 gram proteïne. Eet vis wat jy geniet wat soortgelyke kalorieë en proteïen bevat. Maak seker dat die vis nul koolhidrate en minder as 'n gram vet het. Vervang hoender sonder vel met tuna in die 3-dag dieet. Die vetinhoud is 'n bietjie hoër in die hoender. 'n Vellose hoenderborsie het ongeveer 120 kalorieë en 'n bietjie meer as een gram vet

Raadpleeg altyd jou dokter voordat jy met enige dieet of aanvullings begin Bron Google

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28 DAE DIEET Drink baie water (8 – 10 glase per dag) Dit verhoog jou metabolisme. Dit help selluliet wegwas. Dit help vir honger. Dit maak jou vel mooi. •2 koppies tee/koffie met 2% melk sonder suiker is toelaatbaar per dag. •Die hoeveelheid vir elke maaltyd is een middelmatige poedingbakkie/ papbakkie vol. •Moenie varieër nie, die dieët is geformuleer om optimale metabolisme te bevorder en vet te verbrand. •Doen matige oefeninge elke dag •Moenie verneuk nie. •Groente waarvan jy onbeperk kan eet is murgpampoentjies, broccoli, kool of blomkool, groenrissie •Vrugte : Appel, Koejawel , Papaja , Spanspek , Naartjie , Lemoen , Mango , Kiwi vrug •Weeg jouself 1x per week; nie elke dag nie. Gaan hiermee voort al is die ideale gewig al bereik. • Dit is altyd makliker om te verslank as jy een of twee vriende kan oorreed om saam met jou te verslank.

Dag 1: Oggend: Graankos met 2% melk (geen suiker) Middag: Hoender (sonder vel) en 1 groente Aand: Sop (dun nie room), 1 sny roosterbrood en kaas (Cup a Soup) (sonder smeer)

Dag 2: Oggend: Gestoofde vrugte Middag: Vis en slaai of groente Aand: 2 Gekookte eiers of omelet met uie en tamatiesmoor (gebruik Spray & Cook)

Dag 3: Oggend: Joghurt en 1 vrug Middag: 1 Groente en 1 aartappel Aand: 3 Vrugte

Dag 4: Oggend: Graankos met 2% melk (geen suiker) Middag: Pasta met uie en tamatiesmoor Aand: 6 Provitas en kaas met 1 vrug

Dag 5: Oggend: Joghurt en 1 vrug Middag: Vis en slaai of groente Aand: 1 Groente alleenlik

Dag 6: Oggend: Gestoofde vrugte Middag: 1 Aartappel en 1 groente Aand: Sop en 1 sny roosterbrood met marmite (sonder smeer)

Dag 7: Oggend: Graankos met 2% melk (geen suiker) Middag: Hoender met slaai of groente Aand: 2 Gekookte eiers of omelet met tamatie en 1 sny roosterbrood (sonder smeer)

Dag 8: Oggend: Joghurt en 1 vrug Middag: Tunaslaai (met Weighless slaaisous) Aand: 3 Vrugte

Dag 9: Oggend: Graankos met 2% melk (geen suiker) Middag: 1 Aartappel met 1 groente Aand: 2 Eiers ( omelet/geroer/ gekook) en roosterbrood (sonder melk en gebruik Spray & Cook)

Dag 10: Oggend: Graankos met 2% melk (geen suiker) Middag: Dun sop (Cup of Soup), 4 Provitas en kaas Aand: 1 Groente

Dag 11: Oggend: Yoghurt en 1 vrug Middag: Vis en slaai/groente) Aand: 3 Vrugte

Dag 12: Oggend: Gestoofde vrugte Middag: Vrugte Aand: Rooivleis/vis en groente

Dag 13 Oggend: Graankos met 2% melk (geen suiker) Middag: Slegs 1 groente Aand: Pasta en dun sous (tamatie en uie smoor)

Dag 14 Oggend: Gestoofde vrugte Middag: Hoender en groente/slaai Aand: Joghurt en 2 vrugte

Dag 15 Oggend: Roosterbrood en tamatie Middag: Slegs komkommer en wortels Aand: Sop, 1 sny roosterbrood en kaas

Dag 16: Oggend: Graankos met 2% melk (geen suiker) Middag: Tunaslaai (met Weighless slaaisous) Aand: Vrugte

Dag 17 Oggend: Gestoofde vrugte Middag: 1 Aartappel en 1 groente Aand: Sop, 1 sny roosterbrood en kaas

Dag 18 Oggend: Roosterbrood en tamatie Middag: 2 Eiers (roer/omelet/ gekook) en sampioene Aand: Vrugte

Dag 19: Oggend: Graankos met 2% melk (geen suiker) Middag: Hoender en slaai/groente Aand: Roosterbrood met kaas en 1 vrug

Dag 20 Oggend: Gestoofde vrugte Middag: Eiers en sampioene Aand: Vrugteslaai

Dag 21 Oggend: Joghurt en 1 vrug Middag: Rooivleis en groente Aand: 6 Provitas met kaas en 1 vrug

Dag 22 Oggend: Vrugte Middag: Vrugteslaai en joghurt Aand: Vrugte

Dag 23: Oggend: Graankos met 2% melk (geen suiker) Middag: Hoender/vis met groente/slaai Aand: Sampioene en blaarslaai

Dag 24 Oggend: Roosterbrood met 1 eier en tamatie Middag: Pasta met dun sous Aand: Dun sop en roosterbrood met marmite

Dag 25 Oggend: Gestoofde vrugte Middag: Groente Aand: 3 Vrugte

Dag 26: Oggend: Joghurt en 1 vrug Middag: Vis en slaai of groente Aand: 1 Groente alleenlik

Dag 27 Oggend: Gestoofde vrugte Middag: 1 Aartappel en 1 groente Aand:Sop, 1 sny roosterbrood – marmite (sonder smeer)

Dag 28: Oggend: Graankos met 2% melk (geen suiker) Middag: Hoender met slaai/groente Aand:2 Gekookte eiers/omelet met tamatie en 1 sny roosterbrood

ANDER BELANGRIKE INLIGTING: •Die eerste 3 dae is die moeilikste, maar druk deur sodat jy op die keer punt kan kom op dag 4. Daarna is jou grootste worry om jou porsies in te kry! •WATER: •Drink baie, baie water, sit suurlemoen en komkommer in jou water, dit help om die eetlus te demp.(Sien onder foto‟s vir die resep vir die “flat tummy water” appel / kaneel water asook onder files vir die “voordele van suurelmoen water” GEEN KOELDRANKE NIE •As jy oor naweke minder water drink, en kroek daarby, gaan jy onmiddellik optel (water retensie) daar is geen af dae nie, druk deur. 28 dae is nie soo lank nie •DIABETE/MEDIESE TOESTAND/ALLERGIE: •Diabete en insulien weerstandige mense, eet elke 2 ure van die groente en vrugte lyste (onder foto's en files) •Moet niks op die eetplan vervang of byvoeg of weglaat nie. •As jy allergies is vir eier, bespreek die plan ook eers met jou dieetkundige of dokter – ons het nie „n alternatief vir eiers op die blad nie •As jy 'n roker is, neem extra vit C, jy gaan dit nodig kry op die plan *As jy nie kan vis eet nie – vervang met hoender en 1 x eiergeel – slegs wanneer jy vis moet eet *MENSE MET LAE BLOEDDRUK: *LW: Die plan laat jou bloeddruk val. Indien jy reeds geneig is tot lae bloeddruk gaan jy die effek vinnig voel. Slegs as jy jou bloeddruk laat meet het en bevestig het dit is baie laag kan jy gerus die volgende doen: (slegs 'n aanbeveling) 1) Vir onmiddelike verligting van die effek van lae bloeddruk - neem 1tl marmite / bovril net so 2) Pas jou plan aan: Sit geroosterde en GESOUTE amandels by jou plan as peusel happie - voor middag ete (Hele hand vol) 3) Klein handjie vol gekerfde WILDSBILTONG - geen vet - na middag ete 4) Hele hand vol GEDROOGDE rosyne elke oggend saam met jou ontbyt. LET WEL: Hierdie is slegs 'n riglyn en hulpmiddel wat jy kan gebruik indien jy WEET jou bloeddruk is baie laag. Neem die plan na jou dokter / dieetkundige vir verdere advies as jy enigsins nog onseker of bekommerd is. •DIE PLAN: •Hou by die plan net so, moenie rondspeel of etes ruil nie. Dis ongelooflik belangrik. Moenie jou dag en aand etes omruil nie! •Berei jou etes die vorige dag al voor, neem beheer oor jou gewig deur die eetplan te volg net so en raak georganiseerd met jou etes. Koop jou groceries en koop jou vars produkte een keer per week. (Inkopie lys as riglyn onder files op die blad) •Moenie kroek nie, jy gaan dit moeilik maak vir jouself. Druk deur, hou uit en eet en drink slegs wat op die eetplan is. Die plan net so sal jou laat gewig verloor. •Jy mag onder geen omstandighede tussen-in peusel nie (behalwe vir mediese redes soos hier genoem) en jy mag nooit ooit „n ete oorslaan nie. •AL jou kos moet in jou poeding bak kan pas. Hou dit so •Hoender en vis is sonder vel. Kook of stoom of bak is die beste, gebruik slegs spray and cook. •Gebruik lae vet jogurt en melk. (ongegeurde jogurt of gegeurd, vetvrye melk word ook toegelaat) •As jy gewoond is aan 10 koppies koffie per dag, sny jou koffie met 2 koppies per dag op die plan, totdat jy by toegelate 2 koppies uitkom. Dieselfde met jou suiker. Sny, maar moenie "cold turkey" gaan nie. •As jy hoofpyne kry of jy voel sleg van die honger, drink eerder koppie koffie met klein bietjie suiker as om te kroek. Hoofpyn veral in die eerste week is normaal. •Nie almal verloor teen dieselfde tempo nie, moenie jouself met ander vergelyk nie. 1gram of 1kg,solank jy net verloor. •28 dae is kort, die resultate is blywend. Weet net jy gaan moet voortgaan om die plan as riglyn te gebruik en aanhou moet oefen en gesond eet as jy die gewig wil afhou. Dis 'n lewensstyl verandering •Jou kop moet reg wees. Jy moet genoeg Wil verloor •Kry gerus vir jouself enige eetlus demper, vra by jou apteek, dit sal help veral in die begin. Baie hier het Green tea, hoodia tea of herbex eetlus demper druppels gebruik. Dis jou keuse, as jy wil. Ons endoseer of adverteer geen hulp middels hier nie – dis absoluut jou eie keuse. •Hierdie is geen wonder kuur nie. Die plan verg moeite en deursettingsvermoë. So sal jy suksesvol wees. No one is promising you it will be easy - only worth it •Moenie elke dag weeg nie. Water retensie ens speel daagliks 'n groot rol. Jy gaan jouself net de-motivereer. •As jy allergies is vir enige produk wat jy hier moet eet ,,dan weet jy mos waarmee jy dit mag vervang..jou dr of dieetkundige sou jou al gese het. En as jy vd kosse nie WIL eet nie..dan gaan die plan nie vir jou werk nie!! GRAANKOS: •Enige graankos is reg. Chocolate en ander coated graankosse en gedroogde vrugte is nie reg nie. Ons gebruik weet bix, all bran, corn flakes, pro nutro, ongegeurde oats ens. VRUGTE EN GROENTE: •Enige vrugte en groente is reg, maar aartappels, mielies, patats en peule (ertjies) is stysel, nie groente nie. Ken die verskil. Verwys na die groente lyste onder foto's en files. * Avo is halwe een in slaai of hele een as 'n porsie groente. * Vry groente wanneer jou plan net se "groente". Van die vry / onbeperkte groente kan jy dan meng en jy kan soveel eet as wat jy wil - jy hoef nie by jou porsie grootte te bly nie. Dieselfde met die "onbeperkte" vrugte op die plan. Slegs wanneer die plan se vrugte of groente. As die plan se 1 x groente is dit slegs een soort groente - nie gemeng nie GESTOOFDE VRUGTE: •Gedroogde vrugte net so mag ge-eet word ipv gestoofde vrugte. Enige gedroogde vrugte mix word toegelaat. •Om die vrugte te stowe: Laat week vorige aand in water of rooibostee en kook dan die volgende dag tot sag. (Dit vries ook baie goed as jy als op een slag wil gaarmaak en dan in porsies vries) SOP: •Gebruik cup-a-soup die lite of weigh less een. Twee boksies is genoeg vir 28 dae VERSOETER: •Versoeter/suiker is glad nie toelaatbaar op die plan nie. Dit bly ñ persoonlike keuse as jy dit wel gebruik. Begin jou versoeter/suiker stelselmatig sny totdat jy niks meer gebruik nie. KAAS: *Hoe witter die kaas hoe beter. Geen feta kase nie. •OEFEN: *Begin oefen, al stap jy net elke dag. *Mense wat strawwe oefening doen sal moet 'n aanpassing op hul eetplan maak, omrede hierdie plan se kaloriee hopeloos te min is vir strawwe oefening. Raadpleeg gerus jou dokter / afrigter / dieetkundige vir advies. •WEEG: •Eerste weeg dag is die oggend van dag 4,daarna 1 x per week (slegs dan) op Donderdae of Vrydae. MOENIE ELKE DAG WEEG NIE! MANS EN KINDERS: •Mans en kinders onder 17jr se porsies moet amper dubbeld wees in die begin, daarna kan dit geleidelik aangepas word. Kinders op skool moet peusel happies tussenin neem (van die vry groente en vrugte lys) en hul moet begin oefen. Die eetplan is soortgelyk aan die Pilot Diet, Egg diet, Steak diet, Grapefruit diet, ens. RAADPLEEG ALTYD JOU DOKTER VOORDAT JY MET 'N EETPLAN BEGIN MOENIE DIE DIEETPLAN VOLG INDIEN JY SWANGER IS NIE. INDIEN JY BORSVOED OF BEWUS IS VAN ENIGE ANDER MEDIESE TOESTAND WAARAAN JY LY - BESPREEK EERS DIE EETPLAN MET JOU DOKTER.

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RAADPLEEG ALTYD JOU DOKTER VOORDAT JY MET 'N EETPLAN BEGIN Geen advies word op hierdie diete gegee nie, dit is van die internet af “gecopy en paste”.