Issue 2 FIT2FIGHT April 2010

FITKhumbu2FIGHT Challenge 09 Exec Health World Masters Games Cairngorm Crusade

Sports Round-up 2009/10 & HMS Illustrious What’s in it for me? Every year over £400,000 in prizes and £1 million of grants is invested into enhancing the lives of all in the Naval Service, with personal contributions of those taking part in sport, AT and challenging activities minimised. Your Sports Lottery also provides equipment - so even if you have not won a cash prize yet; you have almost certainly benefited from the funding provided.

Why do we need a Sports Lottery? The RN/RM Sports Lottery (RNSL) was set up in 1991 to generate non-public funds supporting all levels of sport, adventure training and recreation in the Naval Service. This is achieved by enhancing existing public funds (money provided through the MOD) and by granting funds for approved activities and equipment that fall outside the scope of public funding. of 10 prizes of £50 and the occasional enhanced first prize, such as new cars. Who can join? Serving RN/RM and RNR/RMR personnel are How do I know if I have won? eligible to join the RNSL and membership Prize winners will be notified by letter and is mandatory in order to benefit from direct draw results will be published by email, grants that have a Lottery funding element. signal, on the RN web and in Navy News. To date, 73% of the Naval Service are Sports Amenities and Benevolence members. How do I pay and how much? Lottery tickets are 75p per ticket per week Scheme (SABS) is the Royal Navy and Where does the money go? and payments are taken from pay each Royal Marines charity payroll giving scheme. Money raised through this The money is disbursed as prizes and grants month until a participant decides to withdraw voluntary deduction from pay is donated as follows: or leave the Service. to the Royal Navy Royal Marines Charity. Applicants may purchase up to a maximum Prizes - of six tickets each week so that: Donations benefit both serving and Weekly lottery draws: 23% • ex-serving members of the Royal Navy 1 ticket = £0.75 per week x4 = £3 per and Royal Marines as well as their Direct grants to ships/units/ month. • dependants. The Scheme supports: establishments: 34% 2 tickets = £1.50 per week x4 = £6 per month • Indirect grants to Associations/ 3 tickets = £2.25 per week x4 = £9 per Sport – supports Naval men and women, commands: 26% month their clubs and associations 4 tickets = £3.00 per week x4 = £12 per • Major Grants for large projects: 15% month Amenities – support to RN and RM for 5 tickets = £3.75 per week x4 = £15 per activities and amenities not publicly • Running Costs: 2% month funded 6 tickets = £4.50 per week x4 = £18 per How do I know it is fair and month Benevolence - both for serving and ex- properly managed? serving members and their dependants The RNSL is licensed through the Gambling (Note: Although there are 52 draws per year, JPA statements will reflect some months with Commission (Government Department). Naval Service Dependants Fund – an 5 draws (5 Saturdays) as 5x weekly ticket Every ticket paid for is entered into a weekly immediate death in service payment of holdings). draw (52 separate lotteries) and winners £12,000 to nominated next of kin are selected using a Gambling Commission approved computer random number How can I join, change the number of tickets, or leave? All serving personnel of the Royal Navy generator. Every TICKET PAID FOR GOES and Royal Marines are encouraged to Applicants can join the RNSL or amend INTO EVERY DRAW. donate a minimum of £1 per week or their ticket holdings by completing a form a higher fixed amount per month. For JPAE015 or contacting the Gym/unit PT staff. What can I win? more information please contact: The current prize structure is: Contact details are: 1st number drawn wins £5,000 Phone: 023 92816508 SABS Manager 2nd number drawn wins £1,500 The RN/RM Sports Lottery Manager, HMS TEMERAIRE, Burnaby Road, 3rd number drawn wins £500 Phone: 023 92625247 Fleet Charities Portsmouth PO1 2HB. 4th number drawn wins £300 Officer 5th number drawn wins £200 02392 723806 or 9380 23806 6th number drawn wins £100 www.rnsportslottery.co.uk In addition there are extra monthly draws FIT2FIGHT Annual Roundup Contents Page 2009-10 ISSUE 2 FIT2FIGHT 04 FOREWORD Rear Admiral Montgomery 05 SPORTS ROUND-UP 2009-10 08 DEPLOYED UNITS FIT2FIGHT Reports from around the world 10 ADVENTUROUS TRAINING 10. Challenging Activities 11. Joint services sail training & sub aqua 12 EXPEDITION Lt Doug Wylie RN & Lt Cdr Gary Mills RN Khumbu Challenge 2009 14 GRASS ROOTS Welcome to the second edition of ‘Fit 2 Fight’ (F2F) HMS Heron Magazine. If you read the first edition published 16 ADVENTUROUS TRAINING Aug 09, then you will have seen the abundance 10 16. It’s a bit fresh out..... of Physical Development (PDev) activities that are 17. Royal Marines AT being conducted throughout the Naval Service 18 ADVENTUROUS TRAINING CENTRES both in the UK and overseas. Hopefully, F2F Where to go & Contact information and the significant PDev resurgence would have 20 EXECUTIVE HEALTH inspired you to take up an activity. You may well What’s it all about? have participated in Adventurous Training, taking 22 DEPLOYED UNITS HMS Ocean PDEV advantage of the five day PFS annual allocation. Or you took part in the numerous Grass Roots sports 24 DEPLOYED UNITS PDEV In a small ship world or Inter-Part sporting opportunities that are readily 25 RUGBY ROUND-UP available throughout the geographical regions. Rugby league & Rugby Union This edition further explores and highlights the 26 ADVENTUROUS TRAINING 26. Cairngorm Crusade 09 boundless possibilities that are available to 27. Naval Outdoor Centre (Germany) all personnel regardless of ability. There are a 28 INDIVIDUAL SUCCESSES plethora of activities available across the sporting World Masters Games spectrum, contact your local PT Staff or regional 20 29 DEPLOYED UNITS team for further information and guidance. The HMS Manchester Football Review PDev support to our people has never been more 30 EXPEDITION CANCHON 09 resourced, focused and relevant. Cordillera Blanca, Peru

Finally, we hope you enjoy the articles, all of which 31 DEPLOYED UNITS 31. Op Taurus Sports Olympiad have been composed by serving personnel. We 32. Keeping fit under the sea hope you find them motivating and interesting. 34. My experience on-board HMS York

If you would like to provide an article for the next 35 ADVENTUROUS TRAINING Dibba Lodge, Dubai edition, due in 6 months time, then please forward 36 MY SUCCESS via email to Temeraire-SO3RPD (copy Temeraire- 36. Lt Cdr Derek Powles RN SO2RPD). 37. Logs Ben Bembridge 38 HERE COME THE GIRLS! 38. Ladies Round-up PRODUCTION TEAM 40. Focus on Footy Publisher / Managing Editor: Lt Cdr Gary Mills RN & Lt Doug Wylie RN 42 DEPLOYED UNITS RPD Office HMS TEMERAIRE 42. Fleet Sports Competitions Mil: 9380 23958 Tel: 02392 723958 46 45. LPT Ginge Nelson Remembered Email: [email protected] 46 ADVENTUROUS TRAINING 46. Gliding a beginner’s perspective Produced By: 47. A week at RNAS Culdrose Corporate Communications TEAM PORTSMOUTH 48 BATTLE BACK Editor: One Year On Mark Wakeman & Claire Williamson 023 9272 5301 [email protected] 50 SPORTS LOTTERY Public Funding to access fitness training facilities Design and Publishing Manager: 51 RN & RM’s CHARITIES Steve Wallace 023 9272 5593 [email protected] 53 SPORTS ROUND-UP Photography Ice Hockey Fleet Photographic Unit 54 RN FIELD GUN COMPETITION Various Contributors Round-up Printing 56 ASSAULT COURSE Speedwell Litho Print Southampton 023 8061 2486 HMS Raleigh’s refurbished course 58 DEPLOYED UNITS 54 HMS Illustrious visits Liverpool Fit 2 Fight 2010| 3 Sport, Adventurous Training and Physical This reinvigoration has already made a Foreword Education (the three pillars of PDev) are significant impact on the positive well being fundamental to instilling and promoting our of our people. There are greater numbers Service Core Values (Courage, Commitment, across the Service who are adopting a Discipline, Respect, Integrity, Loyalty), as healthy lifestyle and a gradual change in well as enhancing the “will to win” through attitude to ‘time for’ Sport, AT and Fitness the development of controlled aggression, (rather than ‘time off for’) within our teamwork, identity, physical fitness and working routines has been noticeable. a mental resolve to overcome adversity. These personal attributes develop the This positive pressure to change attitudes skills vital to inculcating fighting spirit must continue and I look to you all to and are at the heart of our Service ethos continue to inculcate it throughout the as well as playing a fundamental part Chain of Command. Every individual in in developing and sustaining the Moral the Naval Service should have a desire to Component of Operational Capability. maintain physical and mental well-being through a healthy lifestyle, proper dietary Over the past 3 years the Navy Board has control, a responsible attitude towards placed an increasing emphasis on the alcohol, and a regular exercise regime. importance of PDev; one of 2SL’s highest priorities this year is to reinvigorate the Ask yourself: Rear Admiral Charles Montgomery physical development agenda by promoting Naval Secretary a healthy lifestyle across the Naval Service. Am I ‘Fit to Fight’ and ‘Fit for Life’? FIT2FIGHT

FIT2FIGHT

HMS ILLUSTRIOUS CLM DAY HMS ILLUSTRIOUS conducted a experience, learning the importance of bodyweight. Once the team had assisted Command, Leadership and Management working as a team and gaining leadership these people over or through an obstacle Day at the RNLA, HMS COLLINGWOOD experience in a comfortable non-threatening they showed little or no thought in assisting on Tue 1 Dec 09 during a period alongside and fun environment. other team members. They appeared in Portsmouth. The day allowed members to be totally focused on themselves. It of the Ship’s company an opportunity to It was obvious that those who had not emphasizes that the minimum standard use the excellent facility at Collingwood, passed their RNFT struggled with the of fitness required for completing the concluding with an Inter-department assault physical elements of the PLTs as well as the physical elements of Leadership Training is course challenge to drive home the ‘Fit to Assault Course. The focus of the teams, of paramount importance for not only the Fight’ ethos that is thriving onboard. with those on RNFT remedials in them, was individuals but also to the team as a whole. to get these people around the course. The RNFT is a line in the sand. My personal observations of the day were Those failing their RNFT tended to have that all who attended were very receptive little self belief in achieving the physical Paul Willetts CPOPT HMS ILLUSTRIOUS and therefore gained by the whole elements of holding or lifting their own

4 |Fit 2 Fight 2010 Sports Round-up

Sports Round-up 2009 -10

Introduction won the award for best British Endurance Challenge 67 yachts which were later Team for 2009; the RN Women’s Boxers used for Exercise Transglobe. The Navy Fitting sport into busy operational who returned from the ABA championships team, sailing in Adventure, showed programmes has always been a challenge as the most successful boxing team in their dominance and made it a 5th for Royal Navy personnel and the the country; the Navy Tennis Team which Inter Service title in succession. demands of Afghanistan have made the ended a 17 year wait by winning the Inter problem more acute. However, Navy Service Championship at Wimbledon; the June sportsmen have risen to the challenge Women’s Golf Team who retained their and for the size of our Service, the sports Inter Service title; the Navy’s Offshore and Boxing: The 2009 finals of the Women’s results continue to be exceptional. Dinghy Sailing Teams who continued their Amateur Boxing Association National dominance at Inter Service level and the Championships were held in Manchester The last year has seen some memorable Navy’s endurance runners who won the and the Royal Navy, known for its strength in achievements from Navy sports teams, with Inter Service Half Marathon and beat the US depth of female Boxing, had entered seven both Swimming and Hockey celebrating Marine Corps in their annual matches over boxers. Following a gritty performance, their centenaries in grand style. RN Hockey the Half Marathon and Marathon distances. the Navy team won five medals (1 Gold, rounded off an eventful year with a match 2 Silver and 2 Bronze) which made against the England Hockey team at Burnaby You can read more about the Navy’s them the most successful boxing team Road (needless to say England won!) and a sportsmen and women and their successful in the country. Lt Lucy O’Connor’s Gold party onboard HMS VICTORY which reunited teams in the sporting calendar. medal was her fourth successive title players past and present. Swimming started and secured her ranking as number one their centenary with a flourish in July by May female featherweight in Great Britain. winning the Inter Service Pool Championship, the Services Open Water title at Lake Bala Half Marathon: Navy road racers enjoyed July and the Services Cross Channel Relay. success in their Half Marathon match against These results, coupled with their haul of the US Marine Corps (competed as part Swimming – Inter Services Pool medals at the World Masters Championship of the Plymouth Half). The first three Navy Championships: Having won the IS in Australia were good enough for them runners all finished in the top ten in this Swimming Championships for 10 of the last to win the RN and the Combined Services prestigious event and were comfortably 11 years, we have come to expect that the Team of the Year Awards for 2009. ahead of their USMC counterparts. Navy team will win and in 2009 they simply blew away the opposition. The statistics for Other outstanding results have come from: Offshore Sailing: This year’s Services the RN say it all: 11 Gold medals, 8 Silver, the Navy’s Cycling Time Trial Team who Offshore Race was sailed in the 3 Bronze, and 7 new Inter Service records.

Fit 2 Fight 2010| 5 The RN Ladies team also put in Sportssome impressive performances and Round-up pushed the Army all the way, but finally had to settle for 2nd place.

Swimming – Inter Service Open Water Championships: The Navy continued their domination at the IS Open Water Swimming Championships at Lake Bala. The Navy team was low on numbers but high on quality and brushed aside the opposition to retain the IS title. The outstanding performance of the day came from Mne Chris Bumby who won the 1K, 3K and 5K races in quick succession.

Swimming – Cross Channel Relay: Having won the inaugural event in 2007, the RN swimming team was determined to keep their hands on the trophy. To do so they had to swim harder than ever and by the time that they clambered onto French soil they had shaved an hour off their previous time, finishing in a fantastic 10 hours 5 minutes, some 15 minutes ahead of the the RN team was declared the British teams again had comfortable victories Army and 25 minutes in front of the RAF. Long Distance Best All Rounder with Sean over their RAF opponents, but found that Childs taking the individual title, Gary Drew the Army is still too strong for them. Exercise Transglobe: For the first time in in 2nd place and Stuart Edwards 4th. more than a decade, the three Services set Hockey: The Navy Hockey team were sail from Portsmouth to circumnavigate the Athletics: The Navy can boast some given the privilege of facing the England globe. More than 500 personnel are taking notable athletes, the best at the 2009 Inter Hockey Team at Burnaby Road in the final match of their Centenary Year. England quickly got into their rhythm but the Navy defence was well organised and held firm, with some excellent saves which kept the half-time score at 2-0 to England, a performance of which the Navy could be proud. But after a scrappy start to the second half, England’s class began to tell and the game began to slip away from the home side with the final result 0-10 to England. August

Tennis: Playing at Wimbledon, the home of national tennis, the Navy men’s team finally brought home the IS trophy – a feat not accomplished since part in this 13 leg race, with a good balance Service championships were Mike Wilsmore 1992. Additionally the women’s veterans between inexperienced and veteran sailors. (Gold in 1500 metres and Silver in 800 convincingly won their competition Metres), Andy Dawkins (three medals in and the women’s team tied with the Cycling: The RN and RM Cycling the throws), Neil Edwards (silver at 400 Army at seven rubbers all, but just Association team triumphed in the National metres hurdles as well as the GB Masters lost out on number of sets won. 24 Hour Time Trial Championships. The title) and Rhian Phillips, a new name in RN event saw a strong RN & RM contingent women’s athletics, who competed in eight Cricket: Having held the Army to a draw put in extraordinary performances with our individual events and one relay, winning the in their first Inter Service match at Lord’s in top three riders all placing in the top ten. pole vault and taking bronze in the javelin. 2008, Navy hopes were high of going one Following their epic achievements at 100 better. Sadly the Army proved too strong, but mile, 12 hour and 24 hour championships, Cricket: The Navy men’s and women’s at the post match reception it was confirmed

6 |Fit 2 Fight 2010 that the Services would be allowed the Rugby League: The Inter Service Wembley Stadium. In a match held to Sports Round-up privilege of returning to Lord’s to play their Championship was the usual close raise funds for the Bobby Moore Fund, Inter Service championship in 2010. affair with the Navy defeating the Army the Navy’s opposition was provided by and losing to the RAF and the Army a combined Army/RAF team. The lead Cycling – Time Trial: RNRM Cycling beating the RAF. The title was awarded alternated in a highly entertaining match, Association riders turned out in force to the RAF on points advantage. but the combined might of the Army/RAF to compete at both the Inter Service managed a late win with the scores at 4-3. championship races (10 and 25 mile) and October then de-camped to Wales to take the Welsh Judo: A resurgent Navy Judo squad had 12 hour championships by storm. Team Swimming: Navy swimmers travelled to its best Inter Service Championship in spirit couldn’t be higher as 16 riders made Australia where they took on competitors more than 10 years winning 2 Gold, 3 the journey to Lincolnshire for the 10 & 25 from 92 different countries at the World Silver and 5 Bronze individual medals. This mile time trial championships. Following Masters Games in Sydney. In their best ever excellent achievement was without Chris a gruelling season in which the clubs top performance the team won 48 medals (16 Sherrington, their current GB Heavyweight riders had already won many accolades, Gold, 19 Silver and 13 Bronze) and rounded Champion, and Captain Barlow RM who the team was on form again and claimed off an exceptional centenary season. took Gold (U90Kg) at the BJC National KYU the IS titles for the 5th year in a row. Three Grade Championship in the same month. weeks later the team competed in the Rugby Union: The Welsh 12 Hour Championships. The race Navy’s Rugby Union has been dominated by RN riders for players showed several seasons and 2009 proved to be great form to retain no different with the team and individual the Commonwealth prizes both brought home by the RN. Cup against strong opposition from the September Australian and New Zealand Navy teams. Dinghy Racing: For the first time since The 2009 event was 2005, the Royal Navy Dinghy team-boat hosted by the RN at Racing Squad dominated the team-boat Plymouth with the only racing season. Sailing in Laser 2000s, two disappointment being RN teams, consisting of 12 of the best RN the inability of the South sailors, competed against the other Services. Africans to attend this Over two days, the RN ‘A’ team showed year’s tournament. their clear dominance and were undefeated in every race. The RN ‘B’ team deservedly Squash: Navy Squash took home the ‘B’ team cup after finishing players had one of their best performances INTER COMMAND 3rd in the league, just behind the Army ‘A’ in recent years at the Combined Services team and ahead of the RAF ‘A’ team. Individual Championship. In the Men’s FOOTBALL RESULTS Senior event, Damian May took second LEAGUE 1 LEAGUE 2 Ladies Golf: There was a nail-biting and Lt Ellicott third. In the Under 25s, Nick Royal Marines Naval Air Command finish to the Ladies event at the 2009 Inter Jezeph, a nationally ranked junior player, RN Under 23’s Portsmouth Services Championship, with everything took first and Wallace came fourth. Scotland Plymouth hinging on one game. With all but one game completed, the Navy still needed an Boxing: The opening round of the National Sunday 27 September 09 elusive half-point and with the final match Novice Boxing Championships saw Royal Royal Marines v Under 23’s...... 5-1 all square on the final green, the Navy Navy boxers pit their skills against Army Naval Air Command v Portsmouth...... 1-3 lady, Kerry Parnell, held her nerve to hole and RAF colleagues at the Star and Garter, a six foot putt and secure victory. This is Richmond. With an impressive display Monday 28 September 09 the first occasion that the RN ladies have of boxing the Royal Navy claimed the Scotland v Royal Marines...... 3-4 retained the title for successive years. Combined Service Novice Boxing Title Plymouth v Naval Air Command...... 1-2 with six wins compared to three wins a Powerlifting: POPT Sean Cole took piece for the other two Services. Later in Tuesday 29 September 09 Gold at the World Drug Free Powerlifting the month, a select team from the Navy Under 23’s v Scotland...... 9-2 Championships at Bradford. Entered in met with boxers representing the Southern Portsmouth v Plymouth...... 6-1 the Dead Lift 67.5kg class, Sean won his Counties for an annual show held at class with a lift of 242.5kg and also broke Portsmouth Guildhall. The RN Team was Wednesday 30 September 09 his previous Military World Record in the victorious by winning four bouts to two. Ladies - East v West...... 2-6 process. He also beat 80 international competitors to take the overall title of ‘Best November Final Lifter of the Tournament’ based on his Royal Marines v Portsmouth (AET)...... 3-2 bodyweight and the weight of his winning lift. Football: Navy Football made history by playing their first ever game at the

Fit 2 Fight 2010| 7 Deployed Units

HMS St. Albans – Gibraltar Top of the Rock Race Members of HMS St. Albans ship’s company took the opportunity to test their fitness and strength and competed in the Fleet Top of the Rock Race. AB Dougherty was first to cross the line in 25 mins 10 secs, followed by LPT Middleton in 27.14 with 3rd place going to CPO Loveday in 28.53. Pictured are some of the runners enjoying a well earned pose and rest FITnext to the finish2 line. FIGHT

FIT2FIGHT

HMS St. Albans Netball v Gibraltar Ladies HMS St. Albans first Netball fixture displayed much grit and determination by the girls onboard. A relatively inexperienced squad took on the versatile and experienced Gibraltar Ladies team at Devil’s Tower Camp. St. Albans ‘never say die’ attitude ensured that they stayed within touching distance of the Gib team up until half time trailing only 9-14. However, experience and match practice edged the Gib team further ahead, where the final score was 16-26. The team captain, Logs Morton was extremely proud of her team and paid tribute to the sportsmanship of the Gib team. St. Albans Netball team look forward to their next fixture on their deployment. Pictured is Logs Morton (Left) exchanging a ship’s memento with a gift from the Gib Ladies team..

8 |Fit 2 Fight 2010 HMS Ocean – Exercise Cold Response

The embarked force of 45 CDO RM had arranged a Tug-of-War competition onboard where they managed to organise 12 teams. The winning team, Zulu Company then challenged the Ocean Ship’s Company for a showdown of strength. The scene was set for ‘Green’ v ‘Blue’ in the hanger where a huge crowd turned out to spectate. After a fantastic effort by the ship’s company team, the honours went to Zulu Company by 2 pulls to 0. Not many Tug-of- War competitions are arranged within the Artic Circle, but this event displayed much grit and determination.

HMS Monmouth – 100 x 1 mile Relay – Mike Till Trophy HMS Monmouth whilst transiting the Red Sea, conducted the Fleet 100 x 1 mile trophy where funds were also raised for RN & RM Charities. The 100 runners, each completing 1 mile finished in an overall time of 10 hours, 44 mins & 24 secs. This result has been forwarded to the Fleet Competitions Co-ordinator to establish at a later date if Monmouth has won the Mike Till Trophy for the six month period between 1 Jan – 30 Jun 10. Best of luck to the ‘Black Duke’

HMS Lancaster v Gibraltar Combined Services Football HMS Lancaster had beaten the Gibraltar Combined Services 4-3 in 2008, so this was always going to be a keenly contested fixture in order to even things up from a Gibraltar point of view. However, with only seconds left on the clock LH McDonald calmly slotted home a superb goal from a wonderfully delivered cross into the six yard box. The Red Rose defeated their arch enemies 2-1 and so further extend their bragging rights for sometime to come.

Fit 2 Fight 2010| 9 Adventurous Training

Challenging Activities (CA)

Where: South West When: Autumn 09 Who: Mixture of all ranks & rates Task: Multi Activity CA package

Challenging Activities (CA)

Challenging Activities (CA) have proved AT Centre provide transport, bikes and On top of the CA routes, all the Regional to be extremely popular across the personal equipment, plus full safety briefs AT Centres offer a full programme of fleet ashore and afloat. Commanding for leaders to ensure that the evolutions instructor led activities including more Officers have taken the opportunity to are low risk and accessible to all. Indeed, demanding mountain bike routes, invest time in RN personnel to the tune the Regional Rehabilitation Unit regularly Kayaking, Climbing and Hill Walking. of 2220 man days throughout Fleet utilise the opportunity for CA in their These are available throughout the year taking advantage of the authorised daily duties. In addition to the Mountain and provide good follow-on activities routes for Mountain Bike trail riding and Biking, coastal walks remain a popular once people have tried either Walking or low level Trekking in all three regions. CA activity with several options being Mountain Biking through the CA scheme. available in both directions from Plymouth. Region East have spent in the area of For further information on what is available £20,000 on 20 brand new “Gary Fisher” In 2010 it is planned to risk-assess several to you in your region with regards to CA hard tail mountain bikes with Region more walking routes including one in and other AT opportunities contact: North continuing to promote individual the Tamar Valley to increase options Region East Mil Net 9380 24150 departments facilitating CA in Caledonia available. We also hope to be able to Region West Mil Net 9375 65312 and Neptune supervised by their very offer a further mountain bike route by Region North Mil Net 93255 3300 own Adventurous Training PTs. including the Granite Way from Lydford to Okehampton in the portfolio. Cdr ‘Bug’ Wrightson RN For Region West it has been a particularly busy old year in the South-West with regards to CA with the pace continuing despite the good weather seemingly being over.

In addition to the 200 personnel undertaking AT, a further 100 have taken advantage of the programme of CA offered by the Regional AT Centre (SW)

The provision of Mountain Biking remains the favoured option for those undertaking CA, with the Plym Valley Trail and the Camel Trail providing safe, well-managed routes easily accessible from HMS DRAKE. The

10 |Fit 2 Fight 2010 “The world is your oyster at JSASTC” The Joint Services Adventurous Sail made for the use of JSASTC yachts. classroom one-day modules covering Training Centre (JSASTC), at HMS VHF Radio, Diesel Engines, Sea Survival, HORNET, just over Haslar Road Bridge JSASTC is a training centre for the RYA First Aid and Radar. Again, these courses in Gosport, has immediate access to (Royal Yachting Association) Cruising are all provided free of charge. some of the finest sailing and sail training Proficiency Scheme which enables Service opportunities anywhere in the world. personnel to acquire internationally Application for RYA Courses or adventurous recognised certification ranging from the training opportunities couldn’t be simpler. JSASTC offers sail training and adventurous limited experience of RYA Competent Either telephone direct 023927 65333 or sailing for all regular and reserve members Crew to the Commercially Endorsed apply via the web site at www.jsastc.org of the Armed Forces, members of University RYA Yacht Master Ocean Instructor and and click on ‘courses’ or ‘expeditions’. Royal Naval Units and Sea Cadet units Examiner. Practical on the water courses and their officers. Each year 4,500 are supplemented by shore based Cdr Nick Trundle RN, OIC of JSASTC Servicemen and women take advantage of the opportunities provided, which equates to 36,000 man training days. Of this capacity, 25% is reserved for Royal Navy and Royal Marines personnel.

A fleet of 24 sail training craft provide anything from weekend sailing opportunities in the Solent to elaborate, worldwide Adventurous Training exercises. Offshore and ocean sailing, particularly in the bigger and faster Sail Training Craft provide some Challenging Activities (CA) of the most challenging and exhilarating adventurous training experiences available. Best of all, there is no charge

the world’s oceans. Within two miles of Plymouth Breakwater there are unexplored wrecks. Every year more and more exciting finds are made in waters right up to the shores of Britain, which is repeated across the globe in every place that man has put to sea in some sort of boat.

As members of the Royal Navy the opportunity to take part in this great adventure is on hand. Under the Adventurous Training Scheme the Royal Navy sponsors the Joint Service Sub Aqua Diving Centre at Fort Bovisand in Plymouth. Every course TO BOLDLY GO – THE LAST TRUE FINAL FRONTIER from entry level to Advanced Instructor is available to you and once you get the entry “3, 2, 1 Go.” Hand on face mask, regulator move. You swim to the huge boiler sitting level qualification a whole raft of expeditions firmly grasped in the mouth and a roll on the bottom and in the light of your torch to places across the globe open up to you. backwards into the water. As the bubbles you see the large, grey, scarred face of a subside and you get together with your conger staring back, his mouth opening At JSSADC all the training is free, a huge buddy, you make a clear signal to the and closing rhythmically as he breathes. benefit. You can go as far as you want dive manager and then head your way and decide which part of the adventure down the shot line towards the wreck Where? is for you, whether it is wrecks, sea life, waiting at 18 metres. The only sound underwater photography or just the pleasure is your breathing and the noise of The wreck of the “Glen Strathallan” – the of going places where very few people your buddy’s bubbles going past. house wreck of the Joint Service Sub Aqua have been, it is all there ready for you. Diving Centre in Plymouth, just five minutes At 12 metres you see the outline of the wreck by boat from the harbour. Under the sea Go to www.jssadc.org and book below surrounded by white sand and pristine is the last true final frontier, but you don’t your ticket to the final frontier. reef – the shapes of fish shimmer around need the Star Ship Enterprise to get there! the site. You settle on the sand and do your Mr Steve Cox, OIC of JSSADC checks, around your feet multi-coloured fish More people have stood on the surface feed amongst the sand, disturbed as you of the Moon than have dived in most of

Fit 2 Fight 2010| 11 Adventurous Training

Khumbu Challenge 2009

Where: Himalayas (pre-deployment training Scot land) When: Autumn 2009 Who: Joint RN & RM personnel Task: Five teams to conquer Ama Dablam 6954m Everest Base camp 5400m Kala Patar 5550m

Expedition Khumbu Challenge 2009

detail and that he had decided to lead KC09 (we didn’t have the name then, that came after the plan)!

Two years later we found ourselves in the Everest region of Nepal with 86 RN/RM personnel, 23 of which had been wounded during operations.

Inbetween we had a lot of work to do, not only planning the trip in detail, but assessing and training the participants, which Cdr Guy Buckingham did a great job in managing. Major Jim Bonney (pictured left) was approached as one of the first amputees to go through the system and prove that pretty much anything can be In 2007, Steve Perry and I were walking out Although this was, without a doubt, stuff achieved and it’s the “Ability not disability from what can only be described as a real that ‘Boys own Adventures’ were made up that matters”! Jim became invaluable as adventure, climbing and exploring unnamed from, we both felt that service personnel both a mentor to the injured guys as well as and unmapped peaks in a remote part who had been severely injured during recent offering advice to the organisers being both of the Tien Shan mountain range on the conflicts might get something positive a mountaineer and a lower limb amputee. Kyrgyzstan/Chinese border. out of being involved in such a venture. The aims were very simple. We didn’t profess While we were there the team had Over the next few days we identified that this would be the golden solution in named the main Glacier in our area potential issues to ensure this would be solving the complex issues concerning ‘Fortitude’ Glacier, additionally we also both a memorable and safe adventure. the rehabilitation of individuals who have built a monument at the foot dedicated From this discussion and banter I received suffered life changing injuries. However, we to those RM/RN personnel that had thus a phone call from Sgt Steve Perry who were confident that a prospect such as this far been killed in Iraq and Afghanistan. told me he wanted to talk the plan over in would give individuals an opportunity and

12 |Fit 2 Fight 2010 May 2009 Within the team we also had three injured are an amputee, and luckily the small boot personnel including a lower leg amputee; is the same foot as your prosthetic! The coincidently two of these were guys with other civilian tourist was not however so minimal mountaineering experience, the lucky and was very grateful to swap boots other was the team doctor who not only when they met up about six days later!!! had minimal mountaineering experience but wasn’t overly keen on both height and What do we take away from this experience? exposure, ideal qualifications for what we Well the scale and magnitude of supporting were about to undertake; if it’s not difficult so many injured personnel in this enough just add a little extra risk and stress! environment was huge and I am convinced only the RN/RM family would pull this off, The team had an extraordinarily ambitious both successfully and with great style itinerary, which included base camp, one mountain of 5550m and three mountains Undoubtedly everyone benefitted from the over 6000m, Lobuche East, Pokalde and experience, far more than they expected. Island Peak. This was a significant challenge The mutual support and team work was for any mountaineer, but especially so for absolutely first class and exemplified inexperienced individuals with one leg! the best aspects of RN/RM character Through very supportive team work and and service; it had to be to get through complete trust in each other these goals were it. The grit, determination and fortitude achieved by the team, even the doc gritted displayed by all, in particular the injured his teeth and overcame his fears, why? guys, was quite simply outstanding. The Because he knew the injured participants feats undertaken were truly humbling and may need his support high on the mountain. I was both honoured and privileged to support Sgt Steve Perry in this fantastic Expedition Khumbu Challenge 2009 The other three teams consisted of adventure, Khumbu Challenge 2009. individuals who had no mountaineering experience. They had slightly different Major ‘Molly’ MacPherson RM routes and itineraries but their ultimate goal was the same, to reach Everest base camp (EBC) at 5400m, some focus outside of the day-to-day frustrations also climbed Kala Patar 5550m. of hospital, physiotherapy, and ‘what’s happening to my future’ etc. We were also These teams had a number of people very confident that injured guys needed a with various injuries spread between challenge, something significant, unusual them, the most severely injured being and attainable, yet not achievable without Marine Ben McBean with an above the displaying grit, determination and sheer knee and an upper limb amputation. All courage through physical endeavour. the teams achieved their goals, which is a fantastic achievement, especially for The expedition had five teams, working Ben who had to work about 150% harder independently, yet close enough to offer than the rest, this combined with the rare mutual support if required. The main team oxygen at altitude confirmed him a regular were to attempt the awe inspiring Ama spot in the ‘Hurt Locker’ for 20 days! Dablam 6954m, a world renowned mountain and one which is both dangerous and The experience of being part of this technically difficult. This team was made extraordinary and unique opportunity up of some of the most experienced and was both challenging from a leadership capable mountaineers the RN/RM has to perspective and as a member of the teams. offer today, including a lower limb amputee. We had to overcome many unique problems and remain flexible in our approach and After dominating the mountain with execution. These ranged from having to great tenacity and team work they were arrange for a catheter at 5500m while frustratingly halted by significant avalanche descending from a mountain in the dark, conditions just 400m below the summit. why? Because an amputee had given so much of himself in attaining the summit The high altitude development team that he was so exhausted we had to plan to (HADT) consisted of mountaineers, but catheterise him! To the problem of picking most without high altitude experience. up odd sized boots after visiting a Buddhist That said we also had a few individuals temple for a blessing, having the same boot who had little experience but had shown but one size seven and one 10 in that terrain great potential during the training phases. can be crippling. Unless of course if you Training in the Cairngorms Scotland

Fit 2 Fight 2010| 13 Grass Roots

HMS Heron......

Grass Roots Coaching is conducted every Thursday at HMS Heron where the Phase 2’s have enjoyed a variety of sports including Lacrosse, Netball, Basketball, Mu Tai, Boxing, Swimming and many more. All of these have been taught by a professional coach, to the great benefit of It’s a Knockout! the trainees. 18 teams entered the ‘It’s a Knockout’ As you can see by the pictures, Lacrosse contest held at HMS Neptune in December proved very popular. Lt Weil (event 09. Most of the competitors wore some truly coordinator) explained the rules of the game, eye catching fancy dress costumes while including teaching the difference between they competed in a number of wild and the ladies and Men’s sticks (the men’s exciting games but it was 2JSB (Logistics have a deeper pocket, therefore are easier Branch - Store Accountants) who were the to catch with and control the ball while the ultimate winners of this hotly contested event. ladies is shallower because they control the ball better!). After an hour’s coaching they attempted a game. It proved to be harder than they expected and no goals were scored but everyone enjoyed it immensely. Grass Roots coaching has been a great way to take the Phase 2’s out of a Trainee/Circuit atmosphere and teach them new sports that many had never tried before. We find new talent for our sports teams in these sessions and it’s also a fun learning environment that they all enjoy and are extremely keen to participate in.

CPO PT Nick Carter

14 |Fit 2 Fight 2010 NAVAL SERVICE GRASS ROOTS SPORTS FUNDING 2010

1. An element of the Naval Service (NS) by a PT – Grass Roots Co-ordinator, where 3. For any further assistance contact the RPD PDev agenda is to encourage as many NS a full programme of events is to be made Office on 9380 23958. personnel to participate in sport as possible. available to the full NS community. Ships, Northern Region WO1(PT) (N) In order to stimulate participation, especially Submarines, Naval Air Squadrons & 93255 3615 for those who do not “naturally” look for Departments may utilise this fund to hold Western Region WO1(PT) (W) opportunities, it has been decided to allocate their own Grass Roots activity, following 9375 65851 a total of £95,000 of RN & RM Sports advice from their local Grass Roots Co- Eastern Region WO1(PT) (E) Lottery funding to the Regions & Fighting ordinator. 9380 28828 Arms to help enable the development of Royal Marines CTCRM (IPTRM) Grass Root programmes. In general terms, 93785 4008 this funding is to create opportunities to Naval Air PTRO (Yeovilton) introduce “new” NS personnel to sport and it 93510 6201 therefore follows that it is not to be spent on established sportsmen/women. 2. In the main all activities will be organised

RN SPORT - GRASS ROOTS & COACHING COURSES Rugby Union Coaching & Referees Courses Football Coaching Courses 20-22 Apr 10 RFU Level 1 HMS Neptune 10-13 May 10 FA Level 1 HMS Temeraire 3-5 May 10 RFU Level 1 CTCRM 11 May 10 FA Emergency Aid HMS Temeraire 8-10 Jun10 RFU Level 1 HMS Temeraire 12 May 10 FA Safeguarding Children HMS Temeraire 22-23 Jun10 RFU Level 2 HMS Temeraire 18-21 May 10 FA Youth Award Module HMS Temeraire 20/21 Jul10 RFU Level 2 HMS Temeraire 30 May – 4 Jun 10 FA Level 2 HMS Temeraire 27-29 Jul10 RFU Level 1 HMS Raleigh 21-24 Jun 10 Potential Referees HMS Drake 7–9 Sep10 ELRA Referees HMS Drake 12-16 Jul 10 Potential Referees HMS Temeraire 7-9 Dec10 ELRA Referees HMS Temeraire 19-22 Jul 10 FA Level 1 HMS Temeraire 20 Jul 10 FA Emergency Aid HMS Temeraire For further information and bookings contact CPOPT Cherrington on 21 Jul 10 FA Safeguarding Children HMS Temeraire 9380 24426 or 07764960395 26-28 Jul 10 FA Goalkeepers HMS Temeraire 12-17 Sep 10 FA Level 2 HMS Temeraire Rugby League Coaching Courses 12/13 Apr 10 RL Level 2 (2) HMS Temeraire For further information and bookings contact Lt Cdr S Vasey RN on 28 Apr 10 Grass Roots HMS Neptune 9380 22671 or CPOPT Harris on 9380 25871 For further information and bookings contact Mr Penberthy on 9380 26718 Boxing Coaching Courses 7-11 Jun 10 ABAE Level 1 Award HMS Temeraire Swimming Coaching & Officiating Courses 5-9 Jul 10 ABAE Level 2 Award HMS Temeraire 12 May 10 Grass Roots Swimming & HMS Raleigh Waterpolo For further information and bookings contact Mr Penberthy on 9380 26718 24-28 May 10 NPLG Lifeguards Course HMS Temeraire 19-23 Jul 10 NPLG Lifeguards Course HMS Temeraire Hockey Grass Roots Tournament 27 Sep – 1 Oct 10 NPLG Lifeguards Course HMS Temeraire 2-4 Jul 10 Inter Specialisation Mixed Portsmouth For further information and bookings contact Mr G Thomas on 9380 7-a-side Tournament 25912 Ladies Golf Athletics Coaching Courses 12 May 10 Grass Roots Southwick Park Apr/May 10 Grass Roots Coaching BRNC HMS Raleigh For further information and bookings contact CDR G Skinns RN on HMS Collingwood 9380 27880 HMS Sultan 17/18 May 10 Track & Field Coaching HMS Temeraire 19/20 Jun 10 Track & Field Coaching HMS Temeraire 3-6 Jul 10 Track & Field Coaching HMS Temeraire 17-18 Jul 10 Heptathlon & Decathlon HMS Temeraire 18-19 Sep 10 Track & Field Coaching HMS Temeraire For further information and bookings contact Mr Penberthy on 9380 26718 FIT2FIGHT Fit 2 Fight 2010| 15

FIT2FIGHT Adventurous Training HMS CAMPBELTOWN – BELLES OF BEN NEVIS

Whilst undergoing a period of maintenance in Rosyth Royal Dockyard, It’s a bit fresh out... sixteen members of HMS Campbeltown’s ships company embarked on climbing LPT Red Setterfield the highest mountain in mainland UK. At 1334 metres, Ben Nevis near to Fort Clockwork (Joint Helicopter Command) working hours. After all the PDev agenda William is a formidable achievement for is located in a small Norwegian Military encourages personnel to prepare themselves anybody in any weather condition. LPT town called Bardufoss, situated within the for their annual RNFT in Pusser’s time”. Both Dowling, the ships Clubswinger was Arctic Circle. The unit provides survival and gyms are well equipped; one belongs to operational training and support facilities to Clockwork, whilst the other is a Norwegian immensely proud of the achievements enable aviation units to survive and operate in Military facility. They can both be utilised of the group. The weather conditions extreme environments where the temperature and have ample CV & Strength equipment had closed in and the temperatures can drop to as low as - 30 degrees C. along with games halls for Football, Circuit had dropped a significant amount to Training & Olympiads. Clubs has had to don woolly hats and gloves. The team The unit has a complement of 20 RN devise more demanding circuits to meet the & RM personnel from the Commando needs of his hardened community. Large managed to reach the summit in a time Helicopter Force (CHF) located at RNAS tractor tyres, jerry cans filled with sand & of 2 hours 52 minutes. The team had Yeovilton. It deploys to Norway every punch bags factored into Circuit Training remarked that with a relatively new crew, year to train over 1000 personnel. seemed to have done the trick. Also on offer climbing Ben Nevis has brought them is Spinning and the Clubswinger’s infamous together as a unit. Encouraging each Downhill & Cross Country Skiing are favourite ‘Ab Attack’ session that is guaranteed to other and assisting those who were tired pastimes for the locals. A large majority of the shed the ruck sack and gain a six pack in CHF and visiting personnel on training take one tour of duty at Clockwork! Swimming and dealing with the odd blister, certainly advantage of the excellent snow conditions facilities are also available at the local sports helped bond closer together. Personnel in this part of the world. So whenever the centre. If the local facilities are out of action, who are interested in climbing Ben Nevis opportunity presents itself, you will see a pool can be improvised (see above). and wish to discuss route options should Royals and Matelots heading for the slopes. contact the AT Centre North on 93255 An enthusiastic Royal Marine, Cpl ‘Buster’ There are two resorts close to Bardufoss Brown clocked up 1886 miles on the static 3300. and the costs are priced at an attractive bikes to simulate the distance back to RNAS LPT Dowling - HMS Campbeltown rate. Clockwork also has a fully equipped Yeovilton. However, LAET ‘Taff’ James ski store, negating the requirement to managed to accumulate 100 miles to this hire equipment and any additional costs. grand total by braving the elements of the All of this ski equipment is maintained open roads, also a group of elite athletes and controlled by the Leading Physical (WO ‘Kev’ Hutson, C/Sgt ‘Mick’ Acott, CPO Guidelines Daily Amounts Trainer who forms part of the CHF team. ‘Ian’ Maltby, PO Dave McElwee, PO Steve (GDAs) Steven’s, LAET ‘Taff’ James and LPT ‘Red’ The ‘Clubswinger’ has also arranged some Setterfield) took part in the emotional and only Each Day Women Men additional Winter Wonderland pastimes Half Marathon held within the arctic circle, Energy (calories) 2000 2500 including dog sledding and ski-doos’, which running on ice in sub zero temperatures Fat 70g 95g have proved to be extremely popular. and rain to make it a bit more pleasant. of which is saturated fat 20g 30g Carbohydrate 230g 300g Outside of Winter Sports, there are two Clockwork will be returning to RNAS of which total sugars 90g 120g gymnasiums at the Bardufoss Camp which Yeovilton in April and will enjoy some Salt Less than 6g 6g are heavily used during the working hours well earned leave and rest before their Expressed as Less than 2.4g 2.4g and in the evenings. LPT Red Setterfield next phase of tasking/training returning sodium says “It’s fantastic to see Naval Personnel to Norway in the summer months for a taking the opportunity to keep fit in the repair party and mountain flying training. Fibre 24g 24g 16 |Fit 2 Fight 2010 We on Ark Royal decided to hold an event individual legs. They changed tactics in the that would take about two hours to complete, second half of the race and started to chase Ark Royal Rows deciding to row the channel event a distance down the Wardroom but they had built too of 33.8km or 33 800m. Teams could consist much of a commanding lead and stormed of a maximum of 20 rowers rowing in relay. home in 1hr 49min 45sec with the ships Team tactics were left to the individual teams. company 3 minutes behind. It was then a We had five teams enter, Wardroom, ships close fight for the final three places with the company, AIR Dep and the two IFT Cadet Air Dept finishing inbetween the IFT teams. groups. The team spirit during the event was there for The pace set by all the teams at the start all to witness and the Captain commented was fast and furious and no one got ahead that it was great to see so many people until the 10000m mark when the Wardroom taking part and more importantly, enjoying it. started to forge ahead as their tactic of changing rower after 30 strokes paid off. The CPOPT ‘Henry’ Cooper ships company team members, who where rowing 500m legs started to flag as they 'hit the lactic wall' at the 400m mark and lost pace during each of the last 100m of their

to cater for the large numbers of novices the morale and welfare of the Marines and in participating in this skydiving expedition. The so doing adds weight to the moral component first two days consisted of ground training, of operational capability. theory and a tandem jump. The remaining days were used to qualify individuals and “This is without doubt allow them to jump at any centre around the world that is affiliated with the United States the best Adventurous Parachuting Association. Training I’ve ever done in Desert Diver The Pharaoh Dive centre is situated in the Marines” El Queseir and ideally placed to deliver fantastic diving in the Red Sea. Participants spent the week qualifying as PADI open water divers from complete novices. The package continued with a number of reef dives, culminating in a wreck dive. Port O Call This expedition provided a unique opportunity for off-shore sailing novices to live and sail on a small yacht in the Mediterranean. Running continuously from April to September crews would rotate on a weekly basis. Island hopping and moving from one country to another.

“This is without doubt the best Adventurous Sgt Lats Weir RM Training I’ve ever done in the Marines” 3 Commando brigade Royal Marines recently says Mne Hodgson M Company, returned from an arduous and demanding six 42Commando, skydiving in America. month deployment to Afghanistan, fighting “I’ll never forget diving with dolphins in the the Taliban from Forward Operating Bases in wild” says Mne Slingsby Y Company 45 remote areas throughout Helmand Province. Commando, sub aqua diving in Egypt. Upon arriving in the UK it was time for some On the back of this recent experience, the well deserved and overdue Adventurous concept of large scale Post Operational Training. During the Op Tour 1300 Royal Adventurous Training has been shown to Marines from 42 Commando, 45 Commando work. Participating individuals are given and the Commando Logistic Regiment the opportunity to decompress through the participated in a wide range of activities, medium of Adventurous Training. It is also including Skydiving, Sub Aqua Diving and Off- in line with 2SL’s direction and guidance. shore Sailing. In addition to this it has a positive impact LongFall on retention, but crucially, is thoroughly Sky dive Sebastion is a world class centre of enjoyable. While this could also be seen as a excellence catering for all levels of abilities in reward or recognition for a “difficult job well Accelerated Free Fall, and was well equipped done” it also directly contributes positively on Fit 2 Fight 2010| 17 Adventurous Training

Mountaineering

Where: Rothiemurchus Lodge, Inverness-shire Mountaineering Telephone: 01479 861288 www.rothiemurchus.co.uk Where: Joint Service Mountain Training HIGHLAND REGION Wing, Ballachulish Telephone: 01855 811348 GRAMPIAN REGION

Where: Pine Cottage Newtonmore, HMS NEPTUNE Telephone: 01436 677266

TAYSIDE REGION

FIFE Sailing REGION CENTRAL REGION Where: HMS Caledonia Rosyth [email protected] www.rnsa.co.uk LOTHIAN REGION Telephone: 0131 331 3727

STRATHCLYDE REGION BORDERS REGION Mountaineering, Caving, Climbing Canoeing & Kayaking NORTHUMBERLAND Where: Joint Service Mountain Training DUMFRIES AND GALLOWAY REGION Ctr TYNE & WEAR North Wales Telephone: 01248 718366 DURHAM www.lahrc.co.uk CUMBRIA CLEVELAND Where: Bethesda – North Wales, Tai New yddian NORTH YORKSHIRE Telephone: 01248 600416 [email protected]

LANCASHIRE HUMBERSIDE WEST Where: Joint Service Caving – Ripon YORKSHIRE Telephone: 01248 718366 GREATER www.lahrc.co.uk MANCHESTER SOUTH MERSEYSIDE YORKSHIRE

E

D IR E H R S B CHESHIRE Y M S A CLWYD H H I LINCOLNSHIRE R G E N GWYNEDD I T

T

O

N

STAFFORDSHIRE

NORFOLK SHROPSHIRE LEICESTERSHIRE

WEST MIDLANDS RE HI CAMBRIDGESHIRE NS TO P M POWYS WARWICKSHIRE A Sailing H T E SUFFOLK R R HEREFORD AND I O WORCESTER N H S

D Where: HMS SEAHAWK Culdrose sailing R DYFED O B F centre, Cornwall & RN/M Sailing U D C E B K I Centre – Camber, Plymouth N SHIRE G RD GLOUCESTERSHIRE H TFO ESSEX Telephone: 01326 312364/552651 A HER WEST M GWENT S GLAMORGAN OXFORDSHIRE H www.rnsa.co.uk IR MID E GLAMORGAN GREATER SOUTH LONDON GLAMORGAN AVON BERKSHIRE

WILTSHIRE SURREY KENT

HAMPSHIRE SOMERSET

WEST SUSSEX EAST SUSSEX

DEVON DORSET

ISLE OF Sub-Aqua WIGHTDiving

CORNWALL Where: Joint Service Sub-Aqua Diving Ctr Bovisand, near Plymouth Telephone: 01752 405573 www.jssadc.org

18 |Fit 2 Fight 2010 Adventurous Training Centres - What can they offer? Rothiemurchus Lodge is a year-round, is the Joint Service Sub Aqua Centre that affordable, self-catering accommodation provides all Sub Aqua relevant training facility in the heart of the stunning Cairngorm courses. For more information contact 01752 Mountains. It is for the exclusive use of 405573. regulars and ex-regulars of the Armed Forces in addition to Reserves, MoD Civilians and Joint Service Adventurous Sailing Centre Cadet Forces. The families of these groups is located in Gosport, Hampshire. The centre are also welcome. For more information go provides excellent Sailing facilities along with to www.rothiemurchus.co.uk and see the all current training courses. Qualifications excellent possibilities which are available. such as Competent Crew or Day Skipper can be gained, and for more information contact Joint Service Mountain Training Wing 02393 765971/765333. is located in Ballachulish (Scotland) and provides Winter Climbing and Mountain Joint Service Hang Gliding Centre is

Gliding, Paragliding & Hang-gliding Walking opportunities. The Training Wing located in Crickhowell. The Royal Navy Hang also offers summer activities such as Gliding and Para Gliding Association (www. Where: Joint Service Hang-gliding and Paragliding Centre. Crickhowell Summer Mountain Walking, Kayaking, Open rngsa.com) utilise excellent facilities open to Telephone: 01873 810386 Boat Canoeing and Rock Climbing. For more all serving members of the Royal Navy, Royal www.raf.mod.uk/rafgliding information contact 01855 811348. Marines and Royal Navy Reserves. The club Where: Joint Services Gliding Centre also travels to Europe every year to fly in Aylesbury Telephone: 01296 696818 Joint Service Mountain Training Centre HQ Alpine conditions where it is not unusual to

Where: Portsmouth Naval Gliding Club (Indefatigable) is located in North Wales, this fly at heights of greater than 10,000ft and for Telephone: 92821 2239 / 023 9272 2351 x2239 is the Joint Service HQ for the West Wing of distances over 50km. For more information WO John Bradbury www.pngc.co.uk the UK, and provides excellent Adventurous contact 01873 810386. Training Opportunities in a fantastic setting. Where: HMS Seahawk RNAS Culdrose Telephone: 93781 7314 / 01326 574121 x7314 Indefatigable offers numerous activities; Joint Service Parachute Centre is located Mr John Smith www. seahawkglidling.co.uk or these include Rock Climbing, Kayaking, in Nertheravon, Wiltshire and will shortly have 01326 221670 / 0780 8348450 Open Boat Canoeing, Mountain Walking and a permanent established headquarters on Tony Richards [email protected] also caving. For more information contact site. The RN and RM SPA exist to provide 95581 7966 and 01248 718366. a focus for all Naval Skydiving with the Where: HMS Heron RNAS Yeovilton Telephone: 93510 6266 / 01935 456266 exception of Display Parachuting. JSAT CPO Daz Smith or 01935 863055 Derek Marpole Joint Service Sub Aqua Diving Centre is Courses are also run from the centre and for [email protected] located in Bovisand, near Plymouth. This more information contact 01980 678278.

Freefall Parachuting

Where: Joint Service Parachute Centre Netheravon Telephone: 01980 678278 www.lahrc.co.uk

Off-Shore Sailing

Where: Joint Service Adventurous Sail Training Centre. Gosport Telephone: 023 9276 5971 / 9276 5333 www.jsastc.org FIT2FIGHT Fit 2 Fight 2010| 19

FIT2FIGHT Executive Health WHAT’S IT ALL ABOUT?

Major Andy Garland RM

Fun Police, Joy Division, Pie Poachers, Lemon Suckers – Just some of the more polite terms used to describe those driving the Executive Health agenda within the RN.

So what is Executive Health?

Executive Health is the term used to describe the non-clinical aspects of health promotion and the maintenance of a healthy lifestyle. Why bother?

A healthy and physically fit work force means increased capability, a greater efficiency in terms of the use of resources and on a personal level adopting a healthy lifestyle may help you live longer.

How?

The aim is to provide more people fit for task by:

• Reducing levels of smoking and obesity

• Promoting a culture of sensible drinking and healthy eating

• Improving sexual, physical and mental health; and reducing the number of injuries.

Nothing new? further support available from Not true, there is a greater appreciation today Health Trainers and Medical staff. of the benefits of leading a healthy lifestyle. Furthermore, with resources being stretched What is a Health Trainer? as they are, the Armed Forces cannot afford The Health Trainer promotes to have large numbers of personnel unfit for healthy living. All PTs are being task. trained as Health Trainers which will give them sufficient My health, my life, my choice? knowledge to be able to advise To a degree yes - however, as a member and motivate personnel to of the Armed Forces you have certain maintain/adopt a healthy lifestyle. duties and responsibilities which includes maintaining an appropriate level of personal What else? fitness to ensure you are ‘Fit to Fight’. This Stand by to see initiatives such is not about anyone telling you how to live as the Armed Forces Weight your life, it’s about giving you information Management Policy being as a result of their weight. By measuring and support to enable you to make informed introduced: an individual’s weight, height and waist choices regarding your health. circumference it is possible to determine a Weight Management Body Mass Composition from which a risk What help/advice is available? The aim of the Armed Forces Weight assessment can be made. That in turn will The Unit Health Committee provides the Management Policy is to identify and lead to a recommended course of action to driving force behind health initiatives with manage personnel who pose a health risk enable that person to reduce their risk status

20 |Fit 2 Fight 2010 and improve their level of fitness. RNFT and that you are given the right All Naval personnel will be required to be motivation to remain fit. ‘In Date’ RNFT or in possession of either a RNFT Why do it? Your Divisional Officer who will encourage permanent /temporary medical exemption. Fitness, physical and mental enables grit you to maintain your fitness and guide you A Declaration and Health Questionnaire and is essential to Operational Effectiveness. through the RNFT regulations especially (DHQ) will be introduced for personnel over The Royal Navy Fitness Test (RNFT) provides in regard to the impact on your promotion age 40. an indication of an individual’s aerobic fitness prospects if you fail to remain in date; and in relation to a scientifically derived standard also on the warning system for repeated From 1 January 2010 RNFT failures will based on generic tasks such as fire fighting failures. be subject to the Armed Forces Weight and casualty evacuation. It is a basic test that The PT staff who will facilitate the test, Management Policy (see previous page). meets the minimum needs of the Service. update JPA with your new result and provide Automatic referral to the Medical Officer will guidance on exercise regimes and remedial move from the first RNFT failure point to the How often? training programmes. failure point post the first remedial training Whilst there is a minimum requirement to The medical staff, when appropriate, to package. retake the test every 12 months, personnel recover from injury and get back to an should be able to pass the RNFT at appropriate level of fitness. Individuals should be able to pass the RNFT anytime and not treat it as an annual event. at any time and will be tested annually so Therefore, be prepared to take it whenever What must I do? personnel should ensure a healthy lifestyle your Commanding Officer decrees. You must remain in date for RNFT at all be maintained and regular excercise times, this is a duty! undertaken. Tall order? You must check that JPA reflects your correct The easiest way to remain in date is to live RNFT status, a wrong status could affect The RNFT is a Command driven a healthy lifestyle with regular physical your promotion prospects. responsibility. The divisional system is exercise. The next edition of 2SL’s Personal If temporarily exempted, you must get back responsible for ensuring the unit’s personnel Functional Standards (PFS) will include a in date as soon as the exemption expires. are physically fit and capable of undertaking minimum three hours of rigorous physical Surprise yourself, factor some regular the RNFT at any time. The units PT staff activity per week for all trained personnel as physical exercise into your weekly routine are to facilitate the RNFT. Individuals are to a Cat A requirement as part of changing our and see the benefits accumulate. make full use of the extensive gymnasium culture to make physical exercise a natural facilities, fully supportive PT Staffs, Cat A PFS part of our lives. RNFT Developments allowance and divisional system. 2010 DIN01-024 contains the latest changes Physical exercise should be a part of all RN Want to improve? to RNFT policy and procedures, in summary: personnel’s lives which has many positive Keeping the mantra of “Fit to Fight-Fit for The RNFT requirement is being extended to effects for the individual and the OC of a unit Life” in mind what can you do to improve all serving RN personnel under the age of 55 to ensure individuals meet the criteria of “Fit your fitness? in staged increments, starting with those who to Fight-Fit for Life”. Analyse your lifestyle: How much exercise are 50 on or after 1 June 2010. do you do? Are you the optimum weight An RNFT ‘Pass’ will only be valid until the By maintaining this basic level, individuals for your height? How much alcohol do you next test, which must be taken within 12 will reap the benefits of improved drink? What do you eat, are the contents and months of the previous test. cardiovascular and mental health. quantity balanced and healthy? How much do you smoke? Consider how you can improve your fitness, more exercise; better diet; less alcohol; stop smoking. Measure your improvement, the RNFT is aligned to a graded pass system ranging from a Pass to Excellent, aim for the best score possible; try to beat your last RNFT grading.

What support can I expect? You will receive support from: Your Commanding Officer who will ensure that you have time to exercise, opportunity to take the

Fit 2 Fight 2010| 21 Deployed Units

HMS OCEAN PDEV CAN DO IT!

Since embarking on Operation Taurus Far Eastern Deployment, Commanding Officer Captain Kings, along with Executive Officer Commander Salisbury wanted to ensure PDev was always at the forefront of the Mighty ‘O’s agenda, delivering Physical Education, Adventurous Training and Sport to the Ship’s Company and embarked Forces, regardless of how busy the Ship’s programme became.

Physical Education (PEd) In addition to the standard Dogwatch Circuits, time for PEd was also allocated during the working day to each of the six Departments utilizing the Hanger, Flight deck or CV suite. This mandatory requirement office in HMS Temeraire using Fleet Funds) but was also very important to keeping would usually take the format of a general of Life Fitness gear prior to deploying, which morale levels high during long periods at circuit, finishing with a team game and would proved invaluable as 700 RN/RM personnel sea. OCEAN does have the advantage of be attended by all personnel not on watch, used it to its full potential during OP Taurus owning a sizeable Hanger (not often empty, which would not only enhance fitness & team 09. During some stages of the trip, at peak but a similar size to a standard gymnasium) ethos but also highlight who may encounter periods, a roster had to be followed to and Flight Deck (400m can be achieved shortfalls with their RNFT. ensure each department obtained maximum in one lap) so it is possible to conduct the OCEAN has the luxury of owning some benefit from the facilities. During the trip this vast majority of RNFT’s whilst having a outstanding CV and Resistance equipment. played an invaluable role towards grinding captive audience at sea, maintaining RNFT It was fitted with £70K (funded by the RPD down RNFT remedials to single figures, accountancy well above DNPD’s directives.

22 |Fit 2 Fight 2010 Sport Since returning to Devonport expectations To prepare for matches alongside, whenever were high for the Rugby & Football Navy the opportunity arose, it was not uncommon Cups. This didn’t last long as we were to witness Rugby training (females also), taught lessons in both 1st round matches Boxing, Football, Cricket & Fencing drills by strong opposition, although the Rugby taking place alongside Circuits. Due to flying team did advance to the Plate Final. Also, serials it was not always possible to get on an excellent night was had at the Wyvern the prime position of the Flight Deck on a Centre for the Plymouth & Naval Air Novices daily basis, so sometimes the ‘sweat box’ where 160 Mighty ‘O’ supporters ensured the of the hanger would have to suffice. As the atmosphere was absolutely electric seeing weather improved, it was recognised by the five out of six OCEAN Boxers triumph on Command that being able to train in the fresh finals night. air and daylight was as paramount to morale As the Ship looks forward to the future we during long periods at sea as decent Scran are well into the planning stages of the RN/ being served in the dining halls!! RM Ski Champs as we aim to defend our During Sat or Sun, numerous sports Ships Slalom title from last years event. Last events took place and with seven different years RN Luge team had three members winners, interest was kept going all the way from OCEAN with NA Annie Edwards through the trip to the final event where winning the individual title, beating all the the consistency of 9 ASRM shone through. other sliders (including the men) in only her Sometimes entries rose above 20 teams with second season! even the Gurkhas getting in on the action It’s very difficult (in fact impossible) for the with the Volleyball & Dodgeball. Ship’s PT to achieve all the PDev aims The biggest cheer was during the Tug of without sound support from key players on- War when the Female mess (with many of board. As programmes on Units become their girls on watch at the time) effortlessly even busier it becomes more difficult to brushed aside the Wardroom on National TV! achieve every goal, but the majority of the 9 ASRM also provided diversity to the event above has been accomplished on board due with a Commando Challenge which included to so many pro-active personnel of all ranks having to crawl under or along obstacles, and rates who possess the ‘Can do’ attitude, carry weights, swing across water hazards assisting Clubz in their spare capacity and and finally push a Land Rover half the length willing to pitch in and get others involved. of the Flight Deck, which the ME JR’s did Since OST almost a year ago, OCEAN has with pace, power and teamwork to win with consistently delivered all the three pillars of ease. PDev whilst still managing to deliver its core Money was also raised towards Help for programme and grind down individual’s Heroes during the 50 x 1Km Montague Cup leave. It’s been a team effort and on the Row Challenge, with the time of 2 hrs 43 min Mighty ‘O’ the team definitely works! Adventurous Training (AT) 22.6 sec, the fastest ever recorded by a Ship. Early into the trip during a visit to Kusadasi PO Gibbs set the standard with an amazing POPT Rob Greetham in Turkey, PO John Strutt used his diving individual time of 2 min 56.7 sec, a truly expertise to benefit the Ship and organised awesome display. for 50 personnel to enjoy some PADI Sub Aqua Diving. Then during HMS OCEAN’s OSD in Singapore, Ex Singapore Sail catered for 38 of 820 NAS/OCEAN personnel to experience a five day Sail and multi-activity exped. Since returning to Devonport we have, despite lean manning, managed to keep the AT momentum flowing by getting 39 personnel along to Bavaria Surprise and three participating on Ex Cairngorm Crusade. Challenging Activities are also proving popular with departments finding it very easy to organise Coastal Walks & Mountain Biking days through the Wyvern Centre AT Store for a morale boosting day out. Recently, two extremely successful CLM weeks at OLTC Talybont involving AT disciplines such as Trekking, Climbing & Caving ensured many of OCEAN’s personnel will proceed on Leadership courses ready to hit the floor running with much more confidence.

Fit 2 Fight 2010| 23 PDEV IN A SMALL SHIP WORLD Lt Al Nekrews RN Having stopped swinging clubs some eight having somewhere to train and some kit to years ago to become a Clearance Diving train on. When we took over The Cheery Officer, I am now serving as the Executive CHID back in July 09, there was very little Officer in HMS CHIDDINGFOLD ‘The Cheery by way of training equipment onboard. CHID’. We are deployed as part of the UK Thankfully Lt Cdr Gary Mills got his magic Mine Countermeasures Force as Op Telic wand out and has provided us with a great MCM in the Gulf. variety of equipment that we have managed to ‘shoe horn’ into a couple of compartments Just like the Ship’s Companies of the onboard. The equipment has provided a deployed Frigates and Destroyers, the lifeline for those who love to train but also MCMV Crews need to keep fit, stay in date means that we can stay on top of the RNFT for the RNFT and get stuck into Inter-Ship Remedials. sport; there comes the challenge! For those of you who have not experienced life in a I receive excellent support from POPT Kev small ship, to say that space is tight and a “Sticky” Green as the PORFLOT POPT, who lot of imagination is required would be an looks after the 2 HUNT Class MCMV’s in understatement. theatre and also from CPOPT Stevie Losh and his staff at Faslane who look after the 2 I know that sometimes Clubz gets frustrated SANDOWN Class MCMV’s normally based when the Helo prevents him getting on the in Faslane. Flight Deck and he has to look at using a smaller space. Well imagine that this is the The UK MCMV Hulls remain in the Gulf and biggest space you will ever be able to use the Crews rotate on a six to eight month and you have to use a smaller space if the basis. This is an enduring task and the UK Ship is conducting Mine Recovery! MCM Crews will continue to work in this theatre for a long time to come. Some food That said, life in a small Ship is great; it’s for thought before I sign off – what about hard work and everyone has a lot more a six month Op Tour for an LPT based in responsibility than those of equivalent Rank Bahrain who can provide a PDev service to in a big Ship but we really do live by the ‘work all RN Small Ships and UKMCC personnel in hard – play hard’ rule. Theatre?

As I’m sure all you PT’s reading will agree, This is being investigated by SO2 RPD the way to keep sane on deployment is by (Temeraire) and UKMCC Staff.

ROYAL NAVY SHIPS FOOTBALL 5 A SIDE COMPETITION DUBAI Thirteen teams took part in this successful taking the lead only for Grimsby to score and event organised at the Seaman’s Mission take the tie to penalties. In the end Grimsby pitch, playing in very warm conditions. C went through 6-5 on penalties. Teams from Lancaster, Grimsby, Atherstone In the second semi-final Pembroke All Stars and Pembroke took part in the competition beat the Senior Rates of Lancaster 1-0 with a which was sponsored by Chris Riley from a stunning goal. local company called DFDP. In the Plate finals the Sex Panthers ran out Chris donated a magnum of champagne, comfortable 2-0 winners over Grimsby B. T-shirts and a trophy to be played for when Whereas, in the Cup Final tensions were high RN ships visit Dubai. Winners of the trophy between Grimsby C and Pembroke All Stars. will be engraved on it to keep a roll call With the game at 1-0 Pembroke equalised going. with a minute to go, taking the match to The semi-finals were a close affair, in the penalties which finished 3-2 to Pembroke All plate the Sex Panthers from Atherstone beat Stars. the 18 mm B team of Lancaster by a single A fantastic day was enjoyed by all. If you visit goal and Grimsby B beat the 18 mm A team Dubai get in touch with Chris and organise on penalties. your own competition. In the semi-finals of the cup, Men’s Health A big thank you also to Deepak and his team 39 mm from Lancaster played Grimsby C in at the Seaman’s Mission for their assistance. a fantastic match, with Men’s Health initially LPT Daz Hoare HMS LANCASTER 24 |Fit 2 Fight 2010 not long out of Phase 1 and 2 training. Rugby League RNRL was very well represented in the traditional Autumn Combined Services RL fixtures providing both players and officials for the two games, including seven players for the Men’s team and four for the Ladies. Both teams won their respective fixtures played as curtain raisers to the England v France Four Nations clash at Doncaster’s Keepmoat Stadium. RN Players scored the majority of the points as the CS Men’s side defeated a powerful GB Police side 34-18. The CS Ladies retained the Pankhurst Cup defeating the GB Students 48-4. Whilst none of the Wrenegades made the score sheet all four of the girls played a full part in the convincing defeat of the Students. Off the Field the Association has been asked by the Sports governing body, the Rugby Football League, to host the draw for the 2nd Round of this most famous of all Rugby League competitions. Details of the venue and timings for this event as well as everything else related to RN Rugby League can be found at; Royal Navy Rugby League’s 13th season Ladies (the Wrenegades) and Veterans www.pitchero.com/clubs was marked by the Association fielding four level entered the competition, representing royalnavyrugbyleague teams in the 2009 Babcock Sponsored Inter some 80 plus players and 20 support staff, Services Rugby League Championships underlines the increasing popularity of the WO1 Keith Humpleby for the first time. Whilst not all the results sport and the work done by the respective may have gone our way, the fact that coaches and managers to develop representative teams at Senior, Academy, representative players, some of whom are Rugby Union The rugby season kicked off on a positive Greg Barden and Logs (CS) Josh Drauniniu. note when the Royal Navy team defeated both the Royal Australian Navy and Royal Although the fixtures for U23 and Sharks New Zealand Navy to retain the Babcock (7s) teams are now complete, there is a full Commonwealth Cup 2009. The South and challenging fixture list this season for West has always been a strong centre of the Senior XV, Women and Ancient Mariners, Naval rugby so it was particularly fitting that which can be found on the website www. we hosted the competition at the old RN navyrugbyunion.co.uk. The Army v Navy Brickfields ground, now home to Plymouth match is on Sat 1 May 2010. Albion RFC. Such was the strength of Naval Rugby, the late withdrawal of the South The RNRU continues to develop Grass Africans proved to be an opportunity for Roots rugby in ships, units and commands. more players to take to the park under the If you are interested in playing rugby, at banner of the RNRU President’s Select whatever level, contact the RNRU office at XV. This comprised a mixture from U23s HMS Temeraire – mil 9380 24193; tel 02392 to Ancient Mariners, proving that fitness, 724193 commitment, determination and the will to win can be maintained whatever your age! Lt Cdr Paula Rowe RN - RNRU PR Officer

The U23s continue to develop well, providing players to both the Commonwealth Cup Squad and the Navy Sharks (7s). They won a hard fought match against the RAF at Cranwell but lost out to current IS champions, the Army. The Sharks reached the semi-finals of the International 7s competition in Dubai. The Navy currently has two England Sevens Internationals - Cpl FIT2FIGHT Fit 2 Fight 2010| 25

FIT2FIGHT EXERCISE CAIRNGORM CRUSADE

Exercise Cairngorm Crusade 09 took place between 5 – 16 Oct as part of the RN’s commitment to the Exercise Cairngorm Crusade 2009 development of its people and the recognisable link between Adventurous Training (AT) and the Moral Where: Cairngorm National Park Component. Organised by the PT Dept at HMS When: 2 weeks in Summer + 2 weeks in Autumn NEPTUNE, the aim was to expose the RN & RM Who: RN + RM personnel based in Scotland Task: AT + CA in Scotland community in the FOSNNI area to aspects of AT & Challenging Activities (CA) on a voluntary basis.

Based at Rothiemurchus Lodge, near Aviemore in the Cairngorm National Park, participants of any standard had the opportunity to experience two five-day multi-activity packages which included Hill Walking, Mountain Biking, Kayaking, and Rock Climbing in one of the world’s most idyllic settings.

Arriving on Monday afternoon the teams were soon involved in a nine KM ‘Leg stretch’ through the Chalamain Gap, a loop commencing & finishing at Rothiemurchus Lodge. They were then divided into four groups for Tuesday, Wednesday & Thursday and participated in three out of four of the following activities on a rotational (and preference where possible) basis:

1. Hill Walking, taking in Munro’s Ben Macdui & Cairngorm (18 km).

2. Mountain Biking within the Rothiemurchus estate, Badaguish & Glenmore Forrest (34 km).

3. Rock Climbing & Abseiling on Cuimmingston sea crags, Huntley’s Cave & Kingussie crags.

4. Kayaking / Canoeing on Loch Inch followed by transit of the River Spey.

Feedback from this years participants confirmed that Ex. Cairngorm Crusade was a resounding success. Although physically and mentally demanding, the week achieved its aim of taking people out of their comfort zone in a challenging but very enjoyable environment.

Planning is still in the very early stages; however it is intended to conduct Ex. Cairngorm Crusade again in 2010. Further details will be promulgated but for more information, contact the Regional AT Centre (North), Sportsdrome, HM Naval Base Clyde on 93255 3300.

POPT ‘Sticky’ Vercoe

26 |Fit 2 Fight 2010 NAVAL OUTDOOR CENTRE EXERCISE CAIRNGORM CRUSADE GERMANY – 2010 PROGRAMME OF ACTIVITIES 4 – 10 Apr RN/RM Easter Families ski package at NOC(G) with subsidised rates available to SABS members only. 1 May – 30 Oct multi-activity Summer packages and Adventurous Training proficiency courses. These courses consist of Summer Mountain Proficiency, Rock Climbing Proficiency, Kayak Foundation Course, Open Foundation Canoe, Alpine Mountain Proficiency and Mountain Bike Leader courses.

2010/11 Winter ski packages for all standards are also available at NOC(G).

Booking for the Summer packages are heavily subscribed, however personnel should visit the website to establish any To make a booking please visit our website last minute availabilities. Priority will be at: www.nocg.co.uk or given to front line units and those who www.bavariansurprise.co.uk were unsuccessful in their bookings for the Winter serials. Successful applicants will be These packages are subject to change notified immediately. Please be realistic with at short notice – please visit the website your bids and ensure you have Command for latest updates, availability and further clearance, last year the centre experienced information or ring the NOC(G) on 0049 8324 last minute cancellations which, with more 953540. notice, could have been backfilled from those on the reserve list. “Life begins outdoors at the Naval Outdoor Centre Germany”

Adventurous Training – POPT Belinda Fear

There is a great opportunity in the services work as an Adventurous Training to do adventurous training, how do I know? Instructor at JSMTC Indefatigable. I get involved! Adventurous Training is If you fancy having a go and one of those things people normally dread getting involved in Adventurous the thought of, or assume it isn’t for them, Training, whether it is Climbing, until they try it. Regardless of the activity Sailing, Skiing, Kayaking, adventurous training will challenge you, Caving or Mountaineering there take you out of your comfort zone and are lots of opportunities at all give you a real buzz of achievement. levels especially for novices. It is also a great opportunity to Five years ago I decided to join the RNRM get fit and meet people and if Mountaineering club and went along to one you fancy becoming a leader or of the meets, there I was looked after by coach at any of the disciplines more experienced members and introduced the Joint Services run courses to the challenging sport of climbing. Since from proficiency to instructor. then I have taken part in expeditions around the world, including ski touring in One thing I have noticed over Norway and Bavaria, an unsupported trip the years is: girls, there aren’t to Greenland climbing unclimbed peaks many of us out there doing it and and Mountaineering in the Alps and the you will find it a really rewarding Himalayas. Coupled with that I started challenge, so what are you waiting gaining qualifications in order to teach and for? Go on, sign yourself up for help others enjoy the activities I do, I now something and give it a go!

Fit 2 Fight 2010| 27 Individual Successes

Ladies Boxing

WORLD MASTERS GAMES LPT Stu Mantle

In October 09 LPT Stuart Mantle attended time and came away with a Silver medal! of the team were starting to feel a little the World Masters Games, which take Later, I was in a Mixed Medley Relay team fatigued. I was content with my time of 56 place every four years, this year hosted where we won our age group, giving me seconds but was a little disappointed as at the Olympic Park, Sydney, Australia. a Gold and Silver medal for my first day! it was the first race I hadn’t medalled in. Stuart competed as part of the Royal Navy Swimming Team, which consisted of current The next day was the 200m Freestyle Later I swam in the Men’s Medley Relay serving, ex serving and RNSC club members. which turned out to be my best swim of the team. This was probably my weakest competition. Not normally my strongest swim, I had already swum this race twice I only qualified as an LPT as a member event the distance was going to test my in the previous days and gone quicker of PTQ 54 on 10 July 09 so from January fitness, however I got my tactics spot on each time, but the team still won our 09 through to pass out I had not had an and at the 100m turn I was only 1 second age group competition taking my medal opportunity to train for the games. Therefore down on the leader. At 150m I had narrowed count to six (3 Gold and 3 Silver). I was not ‘pool fit’ and had reservations the gap to 0.75 of a second. Coming out about whether I could get enough pool of the last turn I could see that the leader My final swim was as the final leg in the time prior to flying out. However, the was closer than I thought so I put my head Men’s Freestyle Relay. After a close and opportunity of Australia was too good to down and put everything into that last length. exciting race I entered the water about miss so I commenced my pool training The last 15m was excruciating and I had 0.5 of a second behind another RN team straight after PTQ pass out. In my first few nothing left to give, but when I touched in the lane next to me. Unfortunately I sessions I felt like a brick in the water, but I and looked up at the board I had got it. was unable to catch Grant Robbins no soon started to get back into the rhythm. 2:03.99! A lifetime best and I had won an matter how hard I tried and they touched individual Gold. Happy, Happy, Happy days! in 3rd place just ahead of us. I was again We arrived in Sydney on 3 October, which disappointed but was happy for the other gave us a week to recover and get into a Later I swam in the 50m Backstroke, team. At the end of the competition the routine before the competition started. equalling my best time and winning the team had an amazing return, taking away Silver medal. After only two days I now 16 Gold, 22 Silver and 10 Bronze Medals. We managed to arrange some training had 2 Gold and 2 Silver medals. sessions at the Ian Thorpe Aquatic Centre Sydney was an amazing city and I feel and a pool by Luna Park with a great Day three I competed in my strongest fortunate to have been part of this event. In view of the Sydney Harbour Bridge. event, the 200m Backstroke where I four years time the competition will again swam another masters personal best take place, this time in Rome. Bring it on! The competition started on 10 October time, giving me the clean sweep of Silver with my first swim, the 100m Backstroke medals in the Backstroke events. on the 12 October. My earlier reservations about my preparation were quickly blown On day four at the 100m Freestyle, after away as I equalled my personal best three days of competition, I and the rest FIT2FIGHT 28 |Fit 2 Fight 2009 28 |Fit 2 Fight 2010 FIT2FIGHT HMS Manchester Football Review they approached it in the right frame of mind.

South Atlantic Deployment 2009 Once underway they got off to a flyer with an early goal; the ball was played through the heart of the Chilean defence then slotted away coolly by AB(WS) REDMOND. The Chileans then fought back and scored from a direct free kick. During the second half ETME BEWS played a through ball to AB(WS) REDMOND who went on to score the second goal of the game followed by a third, a penalty, very shortly after.

Poor referee decisions proved to be frustrating at this point as AB(WS) GUILE picked up a yellow card for persistent During 09 HMS MANCHESTER was right foot. Leaving Brazil they headed to fouling and CPO ASKEY attained two yellow deployed to the South Atlantic in order the Falkland Islands to patrol until mid- cards and was sent off. The frustration to contribute to the defence of the April giving them a chance to organise continued when a high shot managed South Atlantic Overseas Territories. more games. They played six matches, to slip through the hands of goalkeeper winning two and losing four. The pick of AB(WS) VEARS with just ten minutes Since deploying the Ship has been the victories being a 5-1 win against the remaining. This proved too much for fortunate enough to play football in Lisbon, fire section at RAF Mount Pleasant. MANCHESTER and they were knocked Cape Verde, Rio de Janeiro, The Falkland out of the competition at the first hurdle. Islands, Chile, Peru, and Columbia. Then it was back to Brazil where they lost to an impressive Brazilian Navy team 1-4. The Peruvian Navy offered MANCHESTER MANCHESTER’S Football Squad has grown their next match disappointing ending in a considerably and were able to field two MANCHESTER played one more game 0-2 defeat. Prior to the game MANCHESTER full eleven-a-side teams. Their first game in the Falklands, before heading for Chile was given a tour of the Peruvian Navy Base against a team from Naval Headquarters against a Mount Pleasant Complex select and a presentation on the Peruvian Navy. in Lisbon resulted in a final score of 5-5. XI. Overall, it was a fantastic game with “We were hosted to the highest standards we MANCHESTER appeared to be running MANCHESTER playing against strong could ever imagine. It was a real honour.” away with the game but were pulled back winds in the first half going down 0-5 to finish with a draw. This was however, a in the space of twenty minutes only to Columbia was the last opportunity for chance for the team to play competitively fight back in the first fifteen minutes of a competitive match. The opposition together for the first time and many the second half with two goals through CNS PADILLA, a local Naval Base, positives were taken away. With five goals AB(WS) REDMOND, and then providing provided the ideal opportunity to bring scored they were hoping that this was a an assist for AET CHAMBERS to slot the the deployments fixtures to a close. With glimpse of things to come. Captain ETME cross field pass home. Final result 3-5. a few players missing, including Captain STEPHENS scored the pick of the goals ETME STEPHENS, MANCHESTER still including a thirty yard strike that ended The ship’s team then took part in a football managed to pull a very good result out of up straight in the top right-hand corner. tournament in Mejillones, Chile as part the bag. Stand-in Captain AET CHAMBERS of the sporting activities organised for got on the score sheet with two goals Next came Cape Verde. MANCHESTER exercise Teamwork South. The tournament along with ETME HABGOOD and AB(WS) provided two five-a-side teams to play consisted of four Chilean, one American, REDMOND scoring one each. The game against a team consisting of the local football one Brazilian and one French team. All the finished as a MANCHESTER 4-1 victory. squad. Each team was to play each other teams played the Chileans for their first once with the top two playing the final. game. After watching Brazil vs America from AB(WS) ‘Scouse’ Redmond The local team eventually won which was the stands the MANCHESTER team felt disappointing for the ship’s team but it was confident this could be their tournament if an enjoyable day for everyone concerned.

Arriving in Rio de Janeiro for four days MANCHESTER played against the Brazilian Navy. A perfect opportunity to gauge their team performance. In unbearable heat, the players struggled to adjust to competing in such high humidity. The result was inevitable; MANCHESTER conceded a couple of early goals going on to lose 2-6, with AB(WS) SEATH scoring a quick close range effort on the turn with his

Fit 2 Fight 2010| 29 EXPED CANCHON 09 Cordillera Blanca, Peru.

AB(SEA) Lee Fallows, HMS ILLUSTRIOUS

CANCHON 09 began in November 08 On Sunday 2 August we set off at 3am. After Chopicalqui was our final mountain but with a notice in Daily Orders for volunteers a three hour hike we arrived at the snow our team had been depleted by fatigue for a mountaineering expedition to Peru line and with the sun rising, set off in our and altitude sickness. However, the last in the summer of 2009. My reason for respective teams. By 10am we were sat climb began on Sunday 11. When the participating (aside from climbing mountains on the summit of Nevado Ishinca (5530m) sun went in the temperature immediately abroad) was to gain experience of another The next day at the foot of the valley we plummeted, so we got no sleep. The country and its culture, to discover found a makeshift football pitch at 3400m; following morning we had an hour trek a new discipline and learn new skills uneven and badly pitted, it was the perfect on the moraine with a further three on including gaining a greater understanding place to host an international friendly snow and ice, to arrive at high camp. of teamwork - individuals dependent between GB and Peru. So six of our less on one another – whilst concurrently than thoroughly acclimatised boys, pitted On Tuesday we rose at midnight and set off. having the opportunity of leadership. themselves against seven of the guides and At 6000m, we lost two more of the team due porters who had lived at altitude all their to altitude. Soon after, at about 6150m, the After an initial training week in the Bavarian lives. It may have been because we were three remaining teams were split, one team Alps the team arrived in Huaraz, Peru playing uphill, into the wind and with the ahead, one on a steep technical section and shortly before 6.30am on Sunday 26 July. sun in our eyes, but sadly we were beaten one behind. With the only team member by one goal - a valiant effort from the Brits. with real mountaineering experience stuck On Tuesday 28 July we arrived at the in the middle team and as the senior man trail head, eight miles outside Huaraz, After a brief re-group in Huaraz we on the hill the decision was made to turn and began the trek up Quebrada (valley) headed off for phase 2, the trail head near back with only 200 meters to go. We were Quilcayhuanca to our camp (4150m). Cebollapampa (3900m) setting off up all exhausted, but the decision made sense. the hill to Refugio Peru (4665m). We set We had lost all but one of our experienced The next day’s trek will go down in history off again at midnight with a nightmarish people and should anything befall what as the ‘Epic Peruvian Death March’ trek over the moraine, although thankfully was left of our team, as a novice expedition, climbing up and out of Quilcayhuanca, the dark shielded us from seeing how we did not have the expertise to safeguard over a 5000m pass, into the adjacent bad it really was! Three hours later, we ourselves. It would have been brilliant if we valley of Cojup (4450m). It was forecast arrived at the snow line where, with the had made our summit, but potentially at what this should take no longer than four hours speed, stealth and zeal you might expect cost? Chopicalqui will still be here next year, but it took eight after illness caused delays from a team of freezing cold, hungry, if we had carried on, perhaps we wouldn’t! with a number of the team, but eventually knackered matelots, (the Royals among in the early evening we were reunited us of course were not tired, nor did they Looking back, it was an emotional at our camp Perolcocha (4000 m). feel the cold!). We dressed in our technical experience. Quite possibly the best, worst, gear and began our ascent of mountain hardest most rewarding thing I have ever The next day at the foot of Ishinca two. Eventually we made the summit of done. Although we were only there for Valley, we hiked to base camp at Nevado Pisco (5752m) at around 9am. a matter of weeks, the lessons learned Refugio Ishinca (4390m). and experiences gained in Peru will stand us all in good stead for the future and most certainly last us a lifetime.

30 |Fit 2 Fight 2009 OP Taurus Sports Olympiad – 19 May 09

Several ships from the Taurus Task Group took advantage while alongside in Singapore to take part in a Multi-Sports Olympiad for the participating units of the Five Power Defence Arrangement Exercise Bersama Shield. The tournament was held at the Terror Club at Sembewang, formally HMS Terror. 170 personnel took part in this sporting spectacular involving HMS OCEAN, HMS SOMERSET, HMNZS TE MANA and RFA WAVE RULER.

The ships had already been alongside for a 13 day visit and having sampled Singapore’s delights, POPT Rob Greetham & LPT ‘Kenny’ Kennet ensured that Physical Development was part of the agenda in the form of Soccer 6’s, Rugby 7’s (Male & Female), Volleyball and a Tug of War tournament.

The Soccer 6’s included six teams from the Deployed Units four ships with both OCEAN & SOMERSET A & B sides progressing to the Semi Finals in a League & Cup format. In a competitive final, OCEAN ‘A’ came out ‘O’ girls rose to the challenge with all the on top winning 2-0. It was an impressive players winning admiration from the large result for OCEAN ‘A’ who scored 12 goals crowd for their courage and valiant efforts. in the tournament without conceding one. Four teams played Volleyball in a very The Male’s Rugby 7’s consisted of close event. With both OCEAN & TE MANA two OCEAN teams and one each from winning their first two games it all hinged SOMERSET and the highly competitive on the last game with OCEAN eventually Kiwis from HMNZS TE MANA. Most games running out winners in an outstanding climax. started fast and furious with the UK sides fully committed, but it was the Kiwi’s The grand finale of the whole Olympiad slick play and ball skills which saw them was the Tug of War tournament between romp to a trio of victories, demonstrating all four Units. HMS OCEAN despatched how Sevens should be played. They RFA WAVE RULER while HMNZS TE MANA slowed the game down when necessary eased past HMS SOMERSET both by two OCEAN personnel willing them on, the Brits and showed situational awareness, pulls to nil. In the Plate Final WAVE RULER began to come back again by digging really acceleration and physical presence produced the display of the afternoon deep. They were not going down without to break defensive lines almost at will, beating HMS SOMERSET 2-0. The Kiwi’s a fight and eventually turned the tide with scoring 25 tries and only conceding 3. faced the Mighty ’O’ with the Devonport side the ribbon passing back over the centre taking the first Pull. All looked a formality line! The crowd erupted as OCEAN carried The Women’s Rugby 7’s match between in the 2nd Pull when OCEAN took an early their momentum through to finally take HMS OCEAN & HMNZS TE MANA saw advantage, only for the New Zealander’s the tape over the Centre line. Both teams a keen but inexperienced OCEAN team ‘never say die’ attitude to kick in. After what received a standing ovation in what was an adapt quickly to the full contact game, in seemed like eternity the Kiwis massive excellent spectacle to round off the day. fact the referee had to remind the players commitment allowed them to take the 2nd that the fight was for the ball and not the Pull. With both teams exhausted, they lined The prize presentation saw the Commanding opposition’s players in this hard fought and up for the final Pull. Nobody wanted to give Officer of HMS OCEAN, Capt Simon Kings intensely competitive encounter! The sheer an inch, but it was TE MANA who went MBE, attempting to appear neutral as he tenacity and commitment of this match for a massive pull right from the start and passed the winners cup to the OCEAN. In drew everyone’s eye to this fixture and the they took an early 1 metre advantage. The all, the event was an ideal way to bring the intensity of the crowd’s partisan cheering Mighty O team dug deep, acutely aware curtain down on a fantastic OSD, bonding the undoubtedly spurred the players to pitch in that honours at this stage were fairly even Ships’ Companies together and enhancing with every ounce of endeavour. The Kiwi girls with the Kiwis and this Pull would decide morale, before sailing for a month at sea ultimately won the match, but the Mighty the tournament. With over a hundred baying to take part in Exercise Bersama Shield.

Fit 2 Fight 2010| 31 Keeping Fit Under the Sea CDR R Ramsey RN

As the Commanding Officer, I am proud achieving a balanced diet with what they are to lead the crew of HMS Turbulent, a supplied, but I can’t help but think our diet Trafalgar class SSN. Physical fitness of suffers because of the lack of fresh food. my crew and I is of considerable focus for me and rightly so; if we are to be Operations. effective during operations we must be This is clearly our main focus. We operate fit. However, the space and environment autonomously and generally covertly. There onboard an SSN are constraining. Broadly are times, particularly when conducting ASW our issues are three fold; space, domestic training, exercises or operations when the arrangements and operations. This does equipment cannot be used to limit noise has embraced this new role and taken a not mean however, that it is impossible; signature onboard. That can have a major very proactive approach to training the it is more of a challenge. In fact HMS impact on the maintenance of your own men of HMS TURBULENT. Squad runs, Turbulent is proof that the dedication fitness. During our last period of operations parluf training, spinning and US Navy Seal motivation and teamwork get things done. I was really impressed to see the steadfast circuits now take place weekly around approach to physical training and calorie HMNB Devonport. The response from the Space. counting. The team realized rapidly that Ships Company has been extremely positive There is limited space to place fitness physical activity would be difficult during the and will achieve 90% PI ‘in date RNFT’. equipment. The only hard wearing equipment period, but balanced that by eating less. that is capable of being placed onboard Once we return alongside, the team put are two rowing machines, two spinning a programme in place to regenerate bikes and weights. Running machines and our corporate physical fitness using cross trainers are generally too large for advice from the PT staff. The latest SSN’s. Clearly you cannot run around the one was well considered, structured submarine, there is insufficient space and and ultimately achieved the aim. the reality is that within the watchkeeping It is possible to achieve aerobic fitness cycle the likelihood is that you walk about and everyone should when underway. The 100 metres per day; your legs really suffer. combination of our watchkeeping cycle and operations tests the will of the best of us. Domestic arrangements. The real challenge however is your legs. Within this I include watchkeeping cycles. Long periods of no running or sports that The majority of the crew operates in a six involve running and really limited walking hour’s on six hour’s off watchkeeping cycle has a real impact on preparation for testing. (the equivalent of defence watches in the I think that the submarine service face more surface world) once we have sailed and challenges to maintain physical fitness than this can be for in excess of 90 days! As the other arms of the Naval Service. Today majority of you will know, during your 6 off, we are a fitter Submarine Service which you need to eat, relax and sleep as well as I believe demonstrates the resilience of fit in some phys. You are also competing submariners to achieve the right standards. with 60 other people for a slot on either of All submarines now have an affiliated the two rowers or bikes during your stood member of the PT Branch to provide down time. We make our own water and advice and support on all aspects of fitness air, however, showering is limited generally training. HMS TURBULENT is lucky to to a very short duration shower about once have LPT Danny Card (pictured above per day. Fresh food runs out after about two reporting to Captain (SM) on divisions of to three weeks. The chefs are fantastic at HMS DRAKE as our affiliated PT. LPT Card

32 |Fit 2 Fight 2010 Going for Gold with POPT Sean Cole

POPT Sean Cole, currently based at Headley Sean has set himself a target of 18 months Court undertaking ERI course, joined the Royal to completely turn around the Strength and Navy back in 1990 and the PT Specialisation Conditioning Program for the Royal Navy Rugby in 2000. Sean began competitive power-lifting Union Team. A major part of this turn-around will in 2007 with the BDFPA (British Drug Free be a move away from traditional bench-based Power-lifting Association) and came fourth at weight training to a more functional method Nationals in his first year. of conditioning. This approach looks at the movements made during a game of Rugby and In 2008 he came second at every single lift incorporates these into training programmes to competition he entered, both European and improve performance on the pitch and maximise World Events. In 2009 he came first at Dead- results. lift, lifting a massive 242KG, nearly 4 times his own body weight of 67.5KG. He also became the Royal Navy Rugby Union Strength and Conditioning Coach, as well as Royal Navy Power Lifting Coach in 2009

The Hammer Strength Heavy Duty Half Rack is a key component in this type of training. The rack allows a safe and controlled working space to practice all the major lifts required, and has the added benefit of heave-bars, a spotting stand and pegs for resistance band-training.

Band training uses heavy duty rubberised bands to provide a constant tension throughout the range of motion. Sean recognises the versatility of equipment like the Half Rack, and its benefit to mainstream physical training as well as sport: “Seated resistance machines contribute very little functional training effect. We are rarely sat down when we are performing operational or sport- specific tasks”

If you would like to find out more about the Hammer Strength Range from Life Fitness, please contact Dylan Fairclough on 07887 508086 or [email protected]. My Experience on-board HMS York by LPT Steve Young DIBBA LODGE -Dubai

In September 2008 I joined HMS YORK and before Christmas Leave. By the turn of the Grant the ships company was achieving all nine members of the ships company New Year I was at 100% with 23 personnel PDev, it was great to see the gym being were working from the Bibby Barge in on remedials and only 3 HRMs to work from. used and personnel taking part in Circuits. HMNB Portsmouth. I knew I had some very I eventually acquired a further amount of A long hard six months had finally paid challenging days ahead of me. After one HRMs to facilitate the remedials package. off, however the best was still to come. week of settling down and finding my feet, the nine members of the Ship’s Company After long arduous hours cleaning 4F Gym I am supported onboard by my Sports began to grow exponentially; becoming 30, was finally at a satisfactory standard, thus Officer who stated Sport is essential not only 60, and 90, before the end of the month 100 paving the way for some dynamic design for life fitness, but for building teamwork and personnel had joined YORK. The majority of in respect to its equipment and layout. The developing a fighting ethos. YORK has had personnel joined from the NOTTINGHAM, proportion and quantity of equipment takes a very challenging year, however it has been SOUTHAMPTON and EXETER. a lot of thought, it’s all very well having CV the Ship’s sporting fixtures that has brought equipment, weights, mats and benches but several individuals from all four corners of the After a few months I started to establish you have to consider sustainability and cater Naval Globe together and turned them into sport and what direction I was intending to for every member of the Ship’s Company. a formidable team. The RNFT ethos we are move in order to establish and produce an instilling in YORK is that it should not simply ethos which could carry the Ship’s company Before I knew it YORK was at sea in be an annual event, moreover a regular through the arduous months ahead. Fixtures February 2009 for the first time since refit. benchmark that indicates an individual’s were arranged against other RN units and This meant flight deck Circuits and Sports progression of their own fitness levels. Civilian opposition and very soon I had would kick into gear. Ensuring I had the best Many Ship’s Company therefore attempt teams from Archery to Uckers competing. equipment to offer having used my Sports the RNFT on a regular basis ensuring Equipment Grants and Annual Welfare they are indeed fit for life and fit to fight. Ship’s Staff Move Onboard (SSMOB) had been moved right, but the day eventually came around; marching onboard for the first time on 25 November. My first walk around led me straight to 4F Gym with no lights and gash everywhere, even en-route to the gym the state of the Ship simply screamed ‘jobs on’.

I took the initiative to draw from the experience of senior PTs in the area, asking the Sail Loft PT Staff for advice in order to pick their brains to compile a constructive ‘Things to do list’. Long chats enabled me to instigate a plan of action with regards to RNFT and Gym Equipment for YORK. By the Christmas period, my JPA extraction list was indicating 62 members of YORK ‘out of date’ all which were now a priority to fitness test

34 |Fit 2 Fight 2010 After another great meal we had the whole afternoon and evening to do as we pleased, so most of us took it upon ourselves to climb Adventurous Training one of the small mountains. It took a while to reach the top as it was extremely hot but the views at the top overlooking the lodge were truly worth the hike.

After taking in the amazing scenery we made our way back to the lodge where we had another superb and deserved evening meal after our exhausting day.

After dinner, as the sun was setting a few members of the group walked to the nearest town to buy sugary sweets and drinks. We DIBBA LODGE -Dubai then returned to build and sit around the fire discussing the days adventures and watch AB (CIS) ‘Pusser’ Hill some television in the accommodation before retiring to bed. Dibba Lodge is a place where you can enjoy the prospects of Adventurous Training for Day Three (final day) three nights. This was our last day but we had the morning to do one last activity so we set off The place itself, which resembles a for some mountain biking. We rode through a mini castle is a small lodge which can few local villages and a number of hilly main accommodate fourteen people. It has an roads. It was slow up the slopes but we got outside pool with showers for cooling off some great speed on the way back down! in hot weather and a dining area where the group gathers to eat three delicious It was hard on the legs but it was good to see meals a day made by the very kind hosts. other areas around the lodge and the locals A barbeque and open fire are also supplied As the sun set, the game ended and we were happy and friendly as they would wave with a few open sheltered huts where you headed back to the lodge where we enjoyed at us as we passed. can relax or sleep on cushions and pillows a generous and tasty amount of food. After under the cool, breezy, starry night. Outside eating we chatted around an open fire made Reaching the base of an old fort, we jumped the walls is a remote area overlooking the with the wood provided. As the fire died off our bikes and climbed to the top of the beautiful mountains at the rear, with a beach down we retired to bed to get a good nights hill to check it out. Yet again the views were and the Indian Ocean only a few hundred sleep ready for the morning to come. incredible, overlooking Oman and Dubai. meters to the front. Day Two Afterwards we headed to camp where we Day One We woke, washed and dressed ready for packed ready for departure and had one After a tiring three and a half hours journey breakfast at 0830. We spent a tiring but last tasty meal before finally heading back from Abu Dhabi to Dubai we arrived at Dibba rewarding morning Kayaking in the sea to ship. Lodge, a wonderful and scenic destination around the mountain bases to a secluded just inside the border of Oman. beach a couple of miles away. As we arrived Our time at Dibba was worth the stay and I our arms were aching but we had time can safely say that everyone would agree. After unpacking we took time to relax and to relax and take in the rays, lying on the The only negative would be that I wish I enjoy the beautiful scenery, pondering what isolated beach. Unfortunately the water was could have stayed longer. The hosts, food, the next two days were going to bring us. filled with red algae, making the water very facilities, accommodation and the activities dark and smelly. Most of the group chose were excellent. With the whole evening to do our own thing, not to swim but it did not stop a select few, If I had another chance I would definitely go we decided to play football on the beach including myself. It was worth it! After about again and I would definitely recommend it to before the evening meal. Some local boys an hour we returned to the lodge where we everyone else. took an interest in what we were doing and were each looking forward to a hot shower joined in for a match. and eating our dinner. FIT2FIGHT Fit 2 Fight 2010| 35

FIT2FIGHT On the morning of 1 January 2008 I treated myself to a large bacon, sausage and egg butty, two BK Whoppers, a bag of Quavers, chocolate cookies and a Mars Bar! They tasted heavenly, but I realised I no longer craved them. The healthier foods in my diet were now the “norm” and crisps, biscuits and chocolate were now just an occasional treat, although fast foods remain off the menu!

In September 2007 I started a new job in Portsmouth Dockyard and was determined to continue my progress. I began cooking my own meals from fresh ingredients, ate more fruit and watched my Too Fat 2 Fight calorie intake closely. I took up Indoor Lt Cdr Derek Powles RN Rowing and have since successfully competed in Joining the Royal Navy in 1990 I enjoyed a whole year. It the Royal Navy good level of general fitness. I participated was extreme, Indoor Rowing in sports, was a keen mountain biker; even but I knew that Championships and wearing the RN jersey for a few races and to succeed it in the British and competing in Field Gun. During this time would have World Indoor Rowing my weight remained under 12 stone. to be all or Championships in nothing. By the Boston USA. I also In 1997 I took up the position of DMEO end of February joined local running in HMS RICHMOND and my focus 2007 I had club, Portsmouth transferred towards work leaving less managed to get Joggers. time for sport, preferring the social side through BOST of the Navy! As I concentrated solely on without a single In April 2008 I ran my career my weight slowly started to ‘Action Snack’ my first marathon, balloon. The signs were there but I ignored or packet of the London them, convinced I could shed the fat NAAFI Threes Marathon, which anytime I wanted to – how naive I was! and had begun was an unbelievably to notice a emotional and My diet at the time consisted of full English slight weight physical experience breakfasts, chips for lunch, Burger King for loss. In April I and have since run snacks and more often than not a Chinese went a step further and cut bread from my another eleven. My biggest achievement has or Indian take away for dinner. Consequently diet as I was regularly eating a quarter of been competing in the Gurkha Challenge my waist size kept expanding from, 30”, a loaf a day including toast, sandwiches, in July 2009. As a part of a four man team 32”, 34”, until one day in a clothes shop I snacks and a couple of slices at dinner. we ran 62 miles along the South Downs had to admit that the 38” trousers were too The first few weeks were the hardest; Way, finishing in just over 12 hours, in 6th tight and I realised that they didn’t cater imagine no bacon butties, beans on toast place behind five teams of Gurkhas. for size 40”! I’d also spent a fortune over or Subways! But there were plenty of the years having my No.1 uniforms let out alternatives and eventually it became as Now three years after making my original and by 2006 I was at the limit of my third easy as resisting biscuits and chocolate. ‘New Years Resolution’ my weight remains set. The final realisation of how far I had steady at under 13 stone and my RNFT let myself go was when I had to come up By May 2007 I was down to 15.5 stone time for 2.4k is now under nine minutes! for breath putting on a pair of socks! By and felt really positive about what I had the end of 06 I was at my heaviest at just achieved, but also knew that if I wanted to Whilst the first few months of my lifestyle under 17 stone and struggling to pass my improve further I needed to increase my change was difficult I soon realised that RNFT in 12 mins!! Things had to change. exercise levels. So when my Ship deployed I wasn’t missing out on anything. In fact, I committed to going to circuits every taking control of my diet and reintroducing While piling on the weight had been very day. At the end of the three months I had regular exercise has made me enjoy life so easy I knew it would require a great deal of increased this to two or three sessions a much more. I truly believe that I wasted ten determination, commitment and sacrifice day. Returning home in August 2007 I was years of my life getting fat, missing out on to lose it. On the 1 January 2007 my ‘New in the best shape of ten years, fitter, more the benefits of a healthy active lifestyle. I am Years Resolution’ was to cut out biscuits, confident and had lost a further two stone. now also able to put on a pair of shoes and crisps, chocolate and fast food entirely for a socks without having to come up for breath!

36 |Fit 2 Fight 20092010 Although I felt it was the best that I have felt in years. that I had worked much harder in the Since passing, I haven’t stopped training Remedial Training and doing sports. I have become involved Packages I failed with 5 a-side football, volleyball and again and was even squash. I now enjoy keeping fit and placed onto Head getting involved in many fitness classes. of Department’s Warning. HMS I have also continued with a balanced diet MERSEY carries and now realise you have to eat sensibly in some CV equipment order to look after your body. Don’t get me but I missed several wrong, I like the odd pint of beer and portion sessions owing to of fish & chips, but it is all about moderation. the sea state and lack of motivation. Onboard, I now lead from the front and My wife was also ill get all of my tasks completed with energy My Story … during pregnancy and purpose. I encourage others to Logs Ben Bembridge and my state of partake in sport and keep fit and pass mind was in turmoil. on the benefits of a healthy lifestyle. When my daughter I am serving onboard HMS MERSEY was born, I was granted leave to support With self-motivation and the occasional and have recently gone through a life- the family without any distractions. boot up the backside from the Clubswinger, changing experience where I am now anything is possible. Our people in the Naval enjoying the benefits of regular physical I eventually returned to the gym and Service have to realise that we are a fighting exercise and a much improved diet. embarked on the training with a vengeance. Service which by virtue requires fit people. I didn’t want to go as far as the Captain’s I have seen a change of attitude recently in In December 08 my ship berthed Warning and was absolutely determined to people embarking onto fitness programmes, in Portsmouth for Christmas leave. succeed. As well as the normal mandated sports and Grass Roots activities; long As I was out of date for my RNFT I three Remedial sessions per week, I carried may it continue – see you there. thought it would be a good idea to use out extra activities like circuit training, this opportunity to take the test. aerobics, spinning, boxing circuits and Someone once said to me “The hardest running. I lost over two stone in weight and part of training is putting your gym Unfortunately I failed and after looking started to feel really good about myself. kit on!” It is … but it’s worth it! for many excuses I put it down to having I was educated on a a bad day. I was informed that I would balanced diet and ate immediately have to attend and embark on less fatty foods and more the Remedial Training package which would vegetables and fruit. involve three sessions per week including using a Heart Rate Monitor and running on I attended the Captain’s a treadmill as per the programme explained Table and was to me by the Sail Loft Gym Clubswinger. again warned of the Returning from leave I commenced my consequences of a third training but this was interrupted by work failure. However, as load and HMS MERSEY returning to sea. a result of having lost two stone I was feeling I attempted the RNFT for the second confident and opted time three months later and ashamedly for the 2.4 Km run as crashed out at a pathetic level six … then it opposed to the MSFT. struck me. I hadn’t just had a ‘bad day’ in As soon as I started the December, I was just not fit enough to pass. run, I just knew I would pass! I felt invigorated, I was immediately placed onto Divisional my legs felt strong and Officer’s warning and warned of the I had no pains in my consequences of repeated failure. chest or stomach. My Facing the prospect of not being eligible mind set had completely for promotion and being discharged changed as my self- from the Service was quite daunting. esteem had returned I realised that I just had to get to and I had this strong grips with this myself along with the streak of confidence assistance from my line management running through me. and the PT Staff at the Sail Loft Gym. I passed the test and

Fit 2 Fight 2010| 37 Here come the girls! Despite the loss of a dedicated Women’s a go, having some fun and occasionally getting hold of your unit PT, going online or Sports Officer, women’s sport in the RN stepping out of their comfort zone. asking your oppo. is alive and well. RN Ladies continue to represent the Service, Combined Service There are so many opportunities provided by These pages will give you a taster of what and even their country in various sports. the service, often at no personal cost that are is going on and what you could be involved However, what we need is to get more girls little known about. Don’t just wait for sport with at every level of Service Sport and AT. out at the grass roots/Inter Unit Level, having and AT to come to you, go out and grab it by

Royal Navy Netball - Caribbean Tour (St Lucia 2009) by Lt Lin Harris RN (HMS SULTAN) It isn’t every day that you can take three superb team spirit and determination to much food for thought. It wasn’t all hard weeks away from work to fly to St Lucia achieve 4th place in the tournament overall work; the night excursion to the Caribbean and play netball, but in October 2009 the (considerably better than the Army and RAF street party in Gros Islet and the Catamaran RN Netball team did just that. Entering the previous year)! If the tournament officials Cruise around St Lucia also provided great two teams into the Helen of the West had not cancelled the play-off, the RN A team training for the more social aspects of the IS Tournament, the RN netball girls played would have come 3rd, which for a British Competition! Who said Navy sport is no fun? against some very talented Caribbean teams. team in the Caribbean is a huge success. The games were hard, with the heat and Combining an intense programme of If you want to get involved in matches, with sun, playing, training, coaching or sand and sea is officiating then contact: what a Navy Netball Lt Sasha Miller RN 93832 x 8843 Tour is all about. or look online. The tour provided

humidity adding to the intensity, but the RN both coaches players were determined. The RN B Team and players with achieved great success by beating a St Lucia experience of team and coming 6th in the tournament. playing highly Considering the superior standard of talented teams, Caribbean netball, this achievement should whose style of not be under-estimated. However, it was play and tactics the RN A team that played consistently with gave the coaches

Inter Service Champions 2009 - RN Ladies Golf by Lt Cdr D Vout RN (NCHQ) The RN Ladies Golf Squad has gone from This determined and youthful squad has strength to strength and against all odds. a bright future and is clearly the team to 2008 saw them picking up the Inter Service beat and therefore will be under even more Winner’s trophy for the first time in 11 years. pressure next season from our fellow Service This success was repeated in 2009 by the rivals! narrowest of margins, in a nail biting finish. The IS Trophy title came down to the last putt You don’t have to be a pro to get involved, on the last hole when LS(AWT) Kerry Parnell, we also run Grass Roots days through held her nerve to draw the match and clinch the area commands and the RNGA, to get the title for the RN Ladies once again. people to have a go.

The icing on the cake was the end of season For further information regarding the RN tour to Norfolk, Virginia. The team had the Ladies Golf Squad, please contact Lt Cdr opportunity to play on some world class Debra Vout (93832 3521). courses against military and civilian teams.

38 |Fit 2 Fight 2010

FIT2FIGHT

FIT2FIGHT BRONZE IN BULGARIA FOR O’CONNOR BOXING FOR THE WEEKEND Lt Lucy O’Connor, RN Ladies boxer, was recently in action at the European Union Championships in Bulgaria. As reining champion, the pressure was on to retain the title.

Meeting last year’s finalist Gratzck (Poland) in the quarter-finals, O’Connor took the lead early with clear straight shots, hurting Royal Navy Netball - Caribbean Tour (St Lucia 2009) by Lt Lin Harris RN (HMS SULTAN) the Pole with a solid rear hand. In the last round O’Connor finished on a 9 – 3 win. In the semi-finals she faced former World and European Champion Davide (Italy). O’Connor struggled to find a way inside the Italians long reach and the bout ended 2-2 final score. Illustrating the tightness of the decision the countback was also tied leaving the final decision to the judges who saw the Italian ahead by 3 judges to 2. The last weekend in January saw the It is intended to hold these weekends “My aim for this tournament was to reach first RN Ladies Boxing training weekend once a month, in varying locations around the podium which I achieved, although of this season. All in all 18 keen women the country to recruit and encourage I was disappointed not to retain my title. dedicated a weekend to learn the female boxers in preparation for the Realistically my focus this year is on the ‘noble art’, practicing basic technique, National ABA’s commencing in May. European Championships and to lose conducting gym sessions, SAQs and on a close decision to a former World even a little sparring. Experience levels Meanwhile, Lt Lucy O’Connor earned her Champion gives me confidence for a ranged from those whom have competed first vest for Great Britain competing in an medal in the Europeans” said O’Connor. in national competition to raw novices. international duel against Sweden. Her and eight male and female counterparts Overall the England team had its best ‘Altogether a thoroughly productive visited Stockholm for a packed out ever performance in Bulgaria with weekend, all the girls enjoyed the activities show. Lucy faced three-times European all five team members reaching the and I have seen a great deal of potential Silver medallist Shipra Neilssen where podium, including 3 Gold medals and for the future of RN Ladies Boxing’ says after a hard fought bout Lucy lost to the winning team of the tournament. RN Coach POPT Stuart O’Connor. local boxer on a majority decision.

Development (PDEV). the team to sprint out and deliver shells from Making the most of this point to point, using speed, agility and co- unique opportunity, I wanted ordination. to try something different with the ladies of HMS The final Stance was a ‘Field Gun Run; SULTAN, COLLINGWOOD simulated by dragging a Vaulting Box to and NELSON and decided different markings within the gymnasium, the to promote Field Gun in team also had to lift the wheels (weighing a different perspective by 90lbs each) onto the ‘Gun and Limber’ at two running a ladies Field Gun different points and retrieve the shells before event. sprinting to the finish line.

The competition took place The competition was a fantastic event that on Wed 21 Oct 09 in Brunel portrayed women’s sport at another level and Gymnasium and consisted had nothing but positive feedback. It was a of three Field Gun specific closely fought competition but HMS NELSON stances. The run began proudly walked away with the Trophy. Local with a blast from a starter area sport like this is a key component of gun, simulating incoming keeping fit and having some fun during LADIES FIELD GUN Enemy Fire. Stance One was ’rec sport’. The aim is to encourage many After joining the HMS SULTAN PT called the ‘Limber Lift,’ this stance provided more participants for the next event. If you Department I was tasked with reinvigorating a challenge within the group, requiring want a piece of the action, contact your unit RN Women’s Sport within the establishment. communication, skill and strength in both Women’s Sports Rep to find out what is on in The perfect opportunity arose when HRH teamwork and technique. your establishment. Princess Anne paid a visit to witness Physical Stance Two, the ‘Speedy Bullet,’ required LPT Stacey Hodgson Fit 2 Fight 2010| 39

FIT2FIGHT

FIT2FIGHT Individual Successes

Focus on Footy LPT Nat Bavister

I’m LPT Nat Bavister, I’m 26 years old (I Centre of Excellence – (I know, unfortunately new people from all over the world, travelling, know it’s hard to believe!) and I’ve been there wasn’t one in Portsmouth, thought experiencing new things and places which serving in the RN for just short of seven I had better explain that one!) Hampshire many people wouldn’t get the chance to years now, of which three years I have County and trials for England at U’16 and do and most of all play lots of Sport!! I was been part of the PT Specialisation. U’18 level. I was also lucky in the fact that sold, oh, and the pay wasn’t bad either. my parents were extremely supportive I was born and bred in the historic naval and took me all around the country on I joined the RN in May 2003, my source city itself – Portsmouth. As a youngster my football exploits, how many Sunday branch was Comms but for me there was being sporty and competitive was in my morning lay-ins did they miss out on!! only one way I wanted to go – the PT blood, I had always been active and sports Spec way! Of course it was still useful to mad – trying my hand at everything school I attended South Downs College in gain experience as a young comms rating had to offer. However, I took a particular Portsmouth and undertook a BTEC and get a feel for Navy life before taking shine to football. I remember when I was National Diploma in Public Services. I on the huge challenge/responsibilities about nine years old going football training knew that I needed some sort of challenge/ which lie on the shoulders of an LPT. with my older brother’s team and enjoying focus in my life and something which When I was at school I always thought it more than he did….and probably being would enthuse me and keep me on my about becoming a PT in the forces better than him as well. Also, being the first toes, I also knew I had a lot to give. now I was in a position where it was out at school break times to play 5-a-side actually about to happen for real. with the lads. When I was just 10 I joined That brings me nicely on to the RN then! I Being part of such an elite specialisation Portsmouth Girls Football Club to whom came to this conclusion as I thought the RN to me means enthusing those around I have stayed loyal to for the best part of would be best suited to me and vice versa. you, lifting spirits and ensuring sailors are 15 years. Football was and is my passion. From what I had heard and seen the RN was fit for purpose and fit to fight by getting Through my teens I was fortunate enough to a huge opportunity for a number of reasons, the best out of them. That often means represent Arsenal Academy, Southampton some of which included meeting all kinds of pushing them harder and further than they

40 |Fit 2 Fight 2010 even realise possible but in a tongue in cheek way of course. Having an infectious sense of humour I find helps an awful lot, people react well to Clubz’ banter!

I love being part of the PT Spec and although the rigours of the PT Course were the toughest of my life, I learnt a huge amount, not only about the role we play but also about myself. I haven’t looked back since I qualified as an LPT, it’s the only role for me in the RN and the best. I find the position we are put in as PT’s an elite one, I believe it enables us to be seen as approachable to all ranks and rates but that we also follow the ethic of ‘work hard – play hard’. Many challenges are placed upon us not only as LPT’s but throughout the higher ranks as well. I think this is purely down to the fact that the aim will be achieved and we will still be smiling at the end of it.

Anyway, going back to the thing we love most……….Football! Shocker! Naturally I TRAINEE SAILORS STEP UP TO THE wanted to get involved with Naval sport asap. DOUBLE IRON MAN CHALLENGE I was lucky enough to be spotted quite early on and in 2004 I attended a training camp Trainee sailors from HMS Raleigh have HMS Raleigh in February 2006. in Portugal for the RN(W) Football Team. Six exceeded the targets set for a 24 hour Lieutenant Andy Anderson, the Officer in years on I am still very much a part of that ‘Double Iron Man Triathlon’ to raise money Charge of Stonehouse Wing, said: “The team and I have also represented the CS for the Royal Navy and Royal Marines Charity Stonehouse recruits are a particularly Squad of which I am extremely proud of. (RNRMC). focussed team. Their determination to The RN squad we have today, I personally The recruits of Stonehouse Wing, a small succeed and return to mainstream training is believe, is the strongest to date which is division within HMS Raleigh dedicated to admirable. Taking part in this challenge gave fantastic news for female sport and obviously helping injured recruits regain their fitness the recruits a fantastic sense of achievement for Football in particular. Needless to say and return to full training, were scheduled and a massive boost to their morale. The we have high hopes for the future! I am to swim 4.8 miles, cycle 224 miles on an sponsorship money and the support we very proud to be part of the RN(W) Football exercise bike and run or walk 52.4 miles on received from the establishment to make this squad and to me it boasts all the aspects a treadmill to achieve the ‘Double Iron Man’. event happen were amazing. With money still of what the Navy and military life is about; The challenge was split into three eight coming in we hope to have raised in excess commitment, grit, loyalty, determination, hour blocks with at least one participant in of £600 for the RNRMC.” teamwork and camaraderie. It has it in the pool, on the bike or on the treadmill at Anyone wishing to show their support to spades. We laugh together until we can’t any one time. During the 24 hours the team Stonehouse Wing can still do so online by breathe any more and cry together until we managed to exceed expectation and chalk logging onto www.virginmoneygiving.com/ are laughing again. Granted, it can be an up a massive 10.2 miles for the swim phase, team/stonehouse. emotional roller coaster but that’s simply 274.3 miles on the exercise bike and 88.5 The RNRMC was created in 2007 to provide down to the fact that we are passionate miles on the treadmill. a focus for Naval charity. It exists to give a about what we do. We want to win, we want A total of nine Stonehouse recruits, whose better quality of life for serving and former to be the best and that attitude has been injuries ranged from muscular problems and Naval Service personnel and so is able to evident throughout the season(s). It’s an broken bones to minor sprains, took part look after the men and women of the Royal amazing buzz to play competitive sport for in the challenge. The team were supported Navy, the Royal Marines, Reserve Forces the RN and don that shirt, especially in a by their instructional staff and a number of Auxiliaries and former Wrens - of all ranks. force and sport which is male dominated. I guest participants including the Second It also embraces families, partners and like to think we can ‘bring it’ just as much as Sea Lord, Vice Admiral Sir Alan Massey and dependents. the lads can, if not more so!! Challenge on?? Military Cross recipient Medical Assistant A number of departments within HMS Kate Nesbitt. MA Nesbitt, from Plymouth, was Raleigh have been raising money for the I’m living the dream as they say and really awarded the Military Cross for outstanding RNRMC throughout the year and cheques looking forward to what lies ahead which is a bravery in saving a soldier’s life on the totalling £13,389 were presented to draft to Pompey based T23 HMS Richmond. battlefield in Afghanistan - becoming the representatives of the charity at the end of first Royal Navy Servicewoman and only the triathlon. Oh and if you need any extra copies of Fit 2 the second woman in history to receive the Fight magazine, contact HMS Temeraire! award. She completed her basic training at

Fit 2 Fight 2010| 41 Top of the Rock Presentation

Pictured here are the crew of HMS Lancaster after they had finished the legendary Rock Run in Gibraltar. Why not try it yourself when you’re in port? Their results are as below.

HMS LANCASTER OP CALASH ROCK RACE FLEET SPORTS COMPETITIONS Fleet Sports Competitions are for the primary purpose of RN & RM personnel assigned to The Red Rose took part in the rock race HM Ships & Submarines. These competitions provide a physical challenge in a very again this year, after having 48 people competitive environment, which encourages team work and well being. A full list of Fleet compete last year the ship went a good deal Sports Competitions can be found in BR 9263, Fleet Recreational Instructions or FRECIs. better with 61 personnel taking part. At 0630 Further details on rules, eligibility and trophies can also be found in FRECIs. the day of sailing the racers gathered near the clock tower to receive their safety brief The following Competitions are available: from POPT Wilson. At 0650 LPT Daz Hoare Running set the 61 runners off, some smiling some Gibraltar Top of the Rock Trophy (Maximum participation) looking worried of where they were about to Fleet All Comers Trophy – 100 x 1 Mile Relay (100 runners) run to. Norfolk Trophy – 100 x 1 Mile Relay (100 runners) There was a faster time this year with AB Mike Till Trophy – 100 x 1 Mile Relay (100 runners) Stoker clocking 23.55 and again for the 2nd Sheffield Memorial Trophy – 100 x 1 Mile Relay (25 runners) year running Cdr Bryan finished 2nd with a Swan Hunter Challenge Shield - 30 x 1 Mile Relay (30 runners) time of 24.09. Obstacle Course HMS Edinburgh Challenge Shield Again all 61 personnel finished. Then it was Indoor Rowing a rush to get back down the rock, have a Montague Cup – 50 x 1 Km Relay (50 rowers) bacon roll and a shower and get changed to Rose Cutter Bowl – 20 x 1 Km Relay (20 rowers) be ready to sail at 1000. Row Suez Challenge Cup – 81 x 2 Km Relay (81 rowers) 1st AB Stoker 23.55 Adventurous Training Bulawayo Trophy 2nd Cdr Bryan 24.09 Trophies are contested over a six month period between 1 Jan – 30 Jun & 1 Jul – 31 Dec, 3rd Capt Eaton 25.57 where the present holders are as follows; 4th Mid Brown 26.15 Gibraltar Top of the Rock Trophy HMS Lancaster 2 hrs 33 mins & 27 secs Montague Cup HMS Bulwark 2 hrs 52 mins & 26 secs 5th CPO Taylor 26.50 Row Suez Challenge Cup HMS Bulwark 10 hrs 29 mins & 43 secs 6th LS Berry 27.01

HMS Westminster’s XO, Lt Cdr Les Strathern received the Fleet Top Of The Rock trophy from Lt Cdr Gary MILLS (SO2 Regional Physical Development) for their overall aggregate (team of 6) winning time of 2 hrs 37 mins 50 secs, Jan - Jun 09. Also present are WO1 Andy Strickland EWO, LPT Das Dawson (Ship’s PT) and Fleet Competitions results Co-ord LPT Chris Peden.

42 |Fit 2 Fight 2010 Royal Navy & Royal Marines Martial Arts Association Chairman - Maj G E Adcock RM. Their primary objectives are to: RNRMMAA can cater for your needs and Email: [email protected] • Promote the practice and development aspirations. Secretary – Lt A Embleton RN. of Martial Arts in the Naval Service. Email: [email protected] • Affiliate to, assist, cooperate with and The superb organisational efforts of a very Tel mobile: 07766137942 support National and International focused team of volunteers together with organisations having objectives a highly enthusiastic fighter community The Royal Navy and Royal Marines Martial approved by the Association. has ensured the RNRMMAA has punched Arts Association (RNRMMAA) has been in well above its competitive weight in terms existence for fifteen years and has competed The Association caters for all standards, from of results. It now consistently supplies a in the Inter Service Championships since complete novice to black belts, and all styles number of fighters, both male and female at 1999. except Judo which has its own association. full Combined Service level, who then go on to compete in the national and international The Association is divided into three arena each year. Sections: Membership is free and is open to serving 1. Karate – catering for all styles of Karate RN, RM and RFA personnel. Ex serving and most Japanese Martial Arts (all members can join as Associate Members. Service competitions adhere to the World RNRMMAA members are encouraged to Karate Federation rules). join the RN Sports Lottery as it provides a 2. TaeKwondo – catering for ITF and WTF substantial amount of financial assistance to TaeKwondo, Kick Boxing, Muay Thai, etc the Association and its members. (all competitions adhere to ITF and WTF rules). Martial Arts is well represented in Portsmouth 3. Kendo - the RNRMMAA holds dockyard and HMS DRAKE, where both coaching days, seminars, a Navy establishments boast their own Dojos. Championship and provides a squad to There are also many good civilian clubs, represent the Navy in the Inter-Services representing most styles of martial arts Championships. A number of our in base port areas, where many of our members have also gone on to represent members train regularly. their country. Whatever the standard, the

TRANSGLOBE by Cdr Nick TRANSGLOBE have said it provides ‘some from Auckland to Montevideo. They are of the most challenging moments of my continuing across the Southern Ocean Trundle RN career’ and perhaps a quote that younger and around Cape Horn often termed the Exercise TRANSGLOBE the largest sailing readers will understand ‘Respect!’. ‘Everest of Ocean Sailing’. As with every expedition for a decade, departed from Leg on this high octane expedition, there Portsmouth on Saturday 11 July 2009. In the Leg 4 - Cape Town to Fremantle, required the will be moments of fun, friendship and space of a year, three JSASTC Challenge yachts to dip down into the Southern Ocean relaxation just as much as there will be 67 yachts are sailing around the world in and face mountainous seas and hurricane moments requiring physical and mental 13 legs. Each yacht is manned by a single force winds. Despite being ‘knocked over’ tenacity. But whatever happens, everyone Service crew and over the course of the (the yacht was rolled such that the mast is guaranteed to have had an adventure expedition some 550 serving men and went beyond the horizontal and touched and take with them experiences that women will participate. The Royal Navy and the sea) the crew of ADVENTURE rallied will be remembered for a lifetime. Royal Marines yacht is called ADVENTURE round; cleaned up the carnage, restarted and will call at the Canary Islands, Rio all the systems, bailed out the yacht, licked Follow the challenges and adventure de Janeiro, Cape Town, Fremantle, their wounds and got sailing again. And; at www.exercisetransglobe.com Sydney, Hobart, Auckland, Montevideo, while it’s not a race, they were the first to If you would like to find out more Antigua, Charleston and Boston before arrive in Australia. Now that’s teamwork! about other adventurous sailing returning to Portsmouth on 3 July 2010. As you read this, the crews are more than opportunities check out JSASTC at likely sailing the longest leg some 6000nm www.jsastc.org or call 02392765417. For those unaccustomed to ‘Ocean Sailing’ it is often described as ‘visiting exotic places while living in a washing machine’. Although after a rope got trapped around the propeller causing the need to dive two metres under a pitching hull in the middle of an ocean with nothing more than a pair of swimming goggles and a bread knife, team work, courage, grit and determination are other words that spring to mind. That said, feedback from early participants of

Fit 2 Fight 2010| 43 Fit for purpose

Technogym is the market leader in strength and cardiovascular fitness equipment, supplying many of the world’s leading teams and athletes. Its durability, design detail and smooth operation have helped Technogym become an established partner with the military, ensuring the frontline troops in Iraq and Afghanistan remain in peak physical condition.

Our Uniformed Services Consultants work closely with clients to develop fitness solutions, not only to achieve fitness goals, but also to maximise the space in a gym’s layout. This LPT Remembered relationship has led to Technogym equipping DMRC Headley Court, the Royal Military Academy at Sandhurst and the Commando Training Centre at Lympstone. For further information, phone 01344 300236, email [email protected] or visit www.technogym.co.uk

SPAZIO FORMA This professional treadmill has a smart-fold mechanism to allow storage in less than one square metre. PURE STRENGTH

SPAZIO FORMA PURE STRENGTH The freedom and pure feel of weights within a safe lifting environment.

FOR A COMPLIMENTARY CONSULTATION CALL 01344 300236 OR EMAIL YOUR REQUEST TO [email protected] that Ginge could get out”. LPT Nelson was Fit for Deployed Units sadly killed during the sinking of the ARDENT and his name is forever immortalised at the Liberation Memorial in Stanley, Falkland Islands. purpose Before the ship sailed, I couldn’t predict how I would feel but by having WO1 Parry on- Technogym is the market leader in strength and board, myself and my fellow shipmates have cardiovascular fitness equipment, supplying been given a unique, honest and graphic account of what had happened during the many of the world’s leading teams and athletes. Falklands Conflict. This insight into a world Its durability, design detail and smooth which now seems a distant memory to most, operation have helped Technogym become an but one that bears a remarkable similarity established partner with the military, ensuring to the job done by my fellow Clubswingers the frontline troops in Iraq and Afghanistan and I, has made me feel so humble, not only remain in peak physical condition. to LPT Nelson and his memory, but also to all personnel who lost their lives during the events of 1982. Our Uniformed Services Consultants work closely with clients to develop fitness solutions, All fellow Clubswinger’s will admit being not only to achieve fitness goals, but also to down the Tiller Flat is ‘cheers easy’ com- maximise the space in a gym’s layout. This LPT Remembered pared to being on the bridge for Specials and relationship has led to Technogym equipping we, from time to time, forget the responsibil- DMRC Headley Court, the Royal Military LPT Lou Clarke ity that this position holds. However, after going through BOST with MANCHESTER in Academy at Sandhurst and the Commando Onboard HMS MANCHESTER I feel hon- modern day LPT finds themselves when not the closing months of 2008, the reality of it all Training Centre at Lympstone. For further oured and privileged to work alongside a on the bridge as the Specials Quartermaster. hits you and you realise just how important information, phone 01344 300236, email true war hero; WO1 Bill Parry, who serves as I could not even begin to comprehend what your job is down there. It rings home the true [email protected] or visit my boss and EWO. An inspirational character LPT Nelson was thinking and went through message of the Royal Navy; the fact that we www.technogym.co.uk to all, he served on board HMS ANTELOPE, at the time that the XO called ‘abandon ship’, all rely on each other to do our individual seeing active service in the Falklands Conflict knowing that he was trapped in the Tiller Flat jobs to the best of our ability, no matter how of 1982 and was on board when she was and could not escape. mundane or tedious, in order that the team sunk by Argentinean bombs in San Carlos functions together and fights through as one Waters. WO1 Parry was lucky enough to be rescued cohesive unit to continue the battle. SPAZIO FORMA from the ANTELOPE when she was struck This professional treadmill has a smart-fold mechanism During her current APT(S) deployment, WO1 and recovered to the FEARLESS. Three days The experience of the memorial service and to allow storage in less than one square metre. PURE STRENGTH Parry has once again found himself in the later, when he was transferred to the QE2 for seeing LPT Nelson’s name on the Liberation South Atlantic, this time under less hostile transport back to Portsmouth he spoke to the Memorial in Stanley, makes me so proud circumstances. A remembrance service was Leading Regulator of the ARDENT, about the to be part of such a special branch and to SPAZIO FORMA PURE STRENGTH held here conducted by the Ship’s embarked traumatic events that led to the sinking of the carry on the traditions of the Royal Navy that Chaplain, Mike Wagstaff with WO1 Parry as ANTELOPE’s sister ship. He was told that the were instilled in LPT Nelson and his fellow The freedom and pure feel the guest of honour. bridge “had comms with ‘Ginge’ but the XO Falklands Veterans. of weights within a safe said we all had to go and due to the escape lifting environment. As the resident LPT onboard, I took a few hatch being buckled and fires and floods in Louise ‘Lou’ Clarke minutes to try to imagine what life may have the aft section of the Ship; there was no way LPT HMS MANCHESTER been like for the crews of the ANTELOPE and ARDENT (both sunk in San Carlos Waters) and in particular WO1 Parry and the LPT at the time. Knowing that 26 years ago, the area that we were in was once the site of such sadness for the crews and their families back in the UK; the memorial service was a mov- ing occasion for the entire Ship’s Company.

In particular, it was an extremely emotional day for WO Parry; however he took time to explain to me what had happened to his fellow Clubswinger from their sister ship the ARDENT, LPT ‘Ginge’ Nelson; a fellow Field Gunner and close friend. At the time, AR- Last moments of HMS Antelope (F170) before she sunk in San Carlos Waters on 24 May DENT was at action stations and LPT Nelson 1982 after efforts to remove an unexploded bomb failed resulting in the loss of two, Steward was closed up in the Tiller Flat, just as every M. R. STEPHENS and Sergeant J. PRESCOTT, CGM 49 Squadron Royal Engineers. Fit 2 Fight 2010| 45 FOR A COMPLIMENTARY CONSULTATION CALL 01344 300236 OR EMAIL YOUR REQUEST TO [email protected] Adventurous Training

A BEGINNER’S PERSPECTIVE Gliding is a sport for those of us to whom the expression ‘of a faint heart’ does not apply! Exhilarating, dynamic, blissful yet hair-raising are just some of the words that come to mind when I think about the first time I took to the skies, over the Solent, with nothing more than 17 metres of fibre glass wing keeping me airborne. Reluctantly, after 25 minutes of flight, gravity reminded me who was ultimately in charge and my first experience RN GLIDING of gliding came to an abrupt end. Once back on the ground, with a grin from ear to ear, I had three burning points to make to my By Lt Ben Power RN instructor:

• Gliding is a fantastic sport and I wish to do known by securing first, lots more of it; third, fourth, fifth and • I want to get to a solo standard as quickly sixth places in the sports as possible; class with a consistently • I am an idiot for not trying it earlier! high performance by all participants. This There are 3 clubs that make up the RN certainly caused a few gliding organisation: Portsmouth (based at ruffled feathers in the Lee-on-the-Solent Airfield), Heron (based RAF’s cap! at RNAS Yeovilton) and Seahawk (you guessed it: based at RNAS Culdrose). Each In summary, 2009 club, either individually or collectively, caters each student made a small contribution of has been a hugely successful year for RN for all RN personnel and their respective £100 towards maintenance costs. gliding. For those readers who have never families. Gliding facilities are provided for all tried gliding, I recommend this exciting levels from complete beginner to national The other main highlight of the year was the sport to you and encourage you to contact competition level, with highly subsidised Inter Service Gliding Championships. This your nearest club to arrange a trial flight. I rates making it all the more appealing. Each year’s event was held at Bannerdown Gliding guarantee you won’t be disappointed! For year the RNGSA runs a ‘development week’ Club at RAF Keevil (former WWII airfield). further information please visit that allows Service personnel to achieve solo In total, 41 gliders, seven tug aircraft and www.rngsa.com status in approximately 20 flights, without the several hundred personnel were made to requirement of having any previous aviation feel welcome with everyone enjoying a well knowledge. This year’s week was hosted by organised and slick competition. Portsmouth’s Gliding Club (at Lee Airfield) and proved to be a hugely rewarding and Glider racing is a highly skilled and tactical successful week. Five complete beginners sport. Pilots need to be able to read the achieved solo status alongside six newly weather conditions and choose their own qualified instructors. In total, over 500 flights start time, so the first across the finish line took place with each student receiving six isn’t necessarily the winner; it’s all about the hours of airborne training. The success of time taken to cover a certain distance. The the week was a direct consequence of the course to be flown is decided each day but instructing staff and the financial support can vary from 100 – 300 km with 450+ km received from the RN Sports Lottery. A being achieved on some days. This year course of this complexity would ordinarily both the RAF and Army produced extremely cost in the region of £300 - £400 privately; strong teams but the RN made its name

46 |Fit 2 Fight 2010 Adventurous Training Week at Mountain Biking Coasteering RNAS Culdrose The Bissoe to Portreath cycle route was This is a relatively new sport, which involves used for this activity, which is one of the set combining swimming, jumping and climbing RNAS Culdrose hosted their first AT Activities CALA (Challenging Activities) routes used into one “extreme” activity. The places for this week during the week commencing 7 by Culdrose. Utilising the PT staff, plus soon got snapped up and there were a total September 2009. The objective of the week one willing volunteer from RNAS Yeovilton, of 48 personnel taking part throughout the was to give taster sessions to the masses the Instructors took a total of 70 students week, which was run by a civilian company whilst showcasing the AT & Challenging throughout the week. The route is a 27 km at Swanpool Beach in Falmouth. This activity Activities available to personnel at Culdrose ride, a combination of both on and off road was funded by the Education Centre out of and within the local area. The activities trials, jumps and challenging drop offs. the Team Building “pot”. Although this was on offer included Sailing, Kayaking, Sub not the most extreme version of this activity, Aqua, Mountain Biking, Walking, Surfing, Sub Aqua the students commented that it was ideal Coasteering and Land-Yachting. As a busy Utilising the experience and enthusiasm of for team building and great value for money. ‘Typed Air Station’ whose primary objective the members of the Culdrose Sub Aqua Club The feedback from the students was that is aviation, it was highly encouraging to two afternoons of taster diving sessions took this activity, out of all of them was the most see over 250 personnel participating. The place in the swimming pool. Initially there exhilarating and really pushed them to the weather provided ideal conditions for all were eight places per day available but this edge of their comfort zone. activities which were as follows: was increased to 16 after the amount of interest shown. Land Yachting Coastal Walking Relatively new to Culdrose is the Land The CALA route from Porthcurno to Yachting Club. The club normally operate Mousehole along the South Cornish coast at Culdrose’s satellite airfield at Predannack is both challenging and breathtaking. It on the Lizard Peninsula. They agreed to consists of an 18km walk in an area of give taster sessions on grass at the Upper RN GLIDING Sports Pavilions pitches on two successive outstanding natural beauty. A core of 15 walkers took part. afternoons. Eight people took part over two days, the wind speed was not ideal, but gave Kayaking an insight into this emerging extreme sport. This once again utilised the facilities at Culdrose Sailing Centre based in Falmouth, Overall this inaugural week was extremely where a total of 30 personnel received successful for all involved. It utilised both instruction over five days. The students Unit Clubs as well as outside organisations Sailing had a taster session which involved some and enabled personnel to experience a This took place at the RNAS Culdrose maintenance on the Kayaks and then out wide range of activities. There has been Sailing Centre based in Falmouth. A total onto the water for some practical instruction. a great deal of positive feedback from of 35 personnel spent a day at the centre. the participants which will be used when They were given the opportunity to sail on Surfing planning next year’s activities. The AT Week 32 people participated in this extremely a multitude of craft under the guidance and was a fantastic tool to use in delivering popular activity over two days. This was instruction of the centre’s RYA qualified a station-wide PDev event. Its success limited, owing to the availability of RN/RM instructors. was primarily down to the support and Surf Association instructors, but having The feedback received by the centre’s staff encouragement received from Command managed to ‘buy in’ an Instructor from a was tremendous as they were overwhelmed and Divisional Officers at RNAS Culdrose. with questions about forthcoming courses, local Surf school the event went ahead. The taster days and the availability of the facility RN/RM Surf Association kindly provided at evenings and weekends. The profile has the wetsuits and boards. Due to favourable been raised considerably of this valuable conditions, the first day was spent on the asset as a direct consequence of the week. North Coast at Gwithian Beach, and the second day on the South Coast at Praa Sands.

Fit 2 Fight 2010| 47 type of programme is not easy but judging BATTLE BACK the success using testimonial evidence from patients and clinicians, the uptake by the BATTLE BACK – ONE YEAR ON wounded, and the positive coverage in the ‘Anything is Possible’ media, it is difficult to argue otherwise. By Maj M K Colclough APTC – OC Battle Back, DMRC Eligibility and Governance. All seriously injured personnel are eligible to participate in correctly authorised and Battle Back is a programme for all injured organised AT and Sport opportunities, Service personnel, irrespective of how they including overseas expeditions and sports were wounded, to complement that which is tours. The Battle Back staff, in conjunction offered by the Defence Medical Rehabilitation with DMRC Headley Court, Headquarters Centre (DMRC) at Headley Court, Regional Adventurous Training Group (Army) (Battle Rehab Units (RRUs) and Units with Platoon Back – AT), or the Combined Services or Company level Recovery teams. Adaptive Sports Association (Battle Back – Sport), are the authorising authorities for The name Battle Back was coined in 2007 by adaptive AT and Sport. all adaptive AT and Sport. For wounded a team looking at whether the British military personnel who have returned to their units, Why is Battle Back Important? could utilise existing sport programmes as an the chain of command plays a key role It is important for three reasons: Equality, aid to rehabilitating the wounded. It quickly authorising the participation of its personnel Morality and Ability: became a wider initiative, incorporating in Battle Back activities. • Equality - it provides seriously injured Adventurous Training (AT) – the use of Battle Back is targeted at serving military Servicemen the same Adventurous Training challenging outdoor activities and controlled personnel. That said, it has developed and Sport opportunities as their able-bodied exposure to risk to improve courage, close links with several major Service colleagues. leadership, fitness and team spirit – by charities, including BLESMA and the Not taking a more holistic view of rehabilitation • Morality - Defence has a moral obligation Forgotten Association, who provide similar and reintegration back into a wider range of to ensure that the aftercare of its wounded is opportunities for Veterans. Service charities

militarily relevant activities. of the highest possible standard. are also supporting discrete activities: the Battle Back is a UK Military initiative, not a • Ability - when one is first coming to terms Army Benevolent Fund paid for the partners charity and was formally launched on 28 with a life-changing injury, it is essential to of two wounded soldiers to visit a skiing July 2008. This was exactly 60 years after understand what one is able to achieve – exercise in March 2008 in consideration Sir Ludwig Guttmann created the first Stoke focussing on one’s ability rather than on of the holistic aftercare of the Serviceman, Mandeville Games, which were set up one’s disability. This is vitally important which often includes their families. Help for specifically for World War II veterans with for physical, psychological and social Heroes has helped fund many Battle Back activities, and our facilitated programmes spinal cord injuries and which ultimately rehabilitation. such as Toe in the Water and Khumbu spawned the modern Paralympic Games. Rehabilitation Benefits. Using evidence Challenge 2009, with plans for further Guttmann believed that sport was a vital part from similar programmes in USA and assistance in year two. of therapy, a radical concept at the time, Canada Battle Back developed that helped individuals develop ‘physical a programme that is relevant to strength’ and ‘self-respect’. Building on this British Servicemen and women. legacy, we aim to improve and formalise the This began in March 2008, with use of Adventurous Training (AT) and Sport a two-week adaptive skiing in the aftercare of seriously injured Service exercise in Bavaria, alongside personnel in order to aid their rehabilitation 150 able-bodied Servicemen and and return to an active life post rehab. women. This proved there was The programme uses public AT and an appetite amongst the injured Sports funds to provide the same level of and demonstrated that we had opportunity to seriously injured Service or could develop the expertise personnel as available to able-bodied required to conduct such personnel in accordance with current policy activities. guidelines. In addition, grants from Service The programme has gone on to charities, have enabled us to provide a wide provide opportunities for over 200 range of additional opportunities that meet wounded personnel to participate the needs of the widest possible range of our in eight different AT disciplines severely injured colleagues. and over twenty different In summary, Battle Back provides a Single Paralympic and other sports. Point of Contact for the co-ordination of all Assessing the benefits of this 48 |Fit 2 Fight 2010 Adventurous Training: Snow Warrior was and challenging Just the Beginning. programme. • At the end of June Perhaps the most well known of our AT Battle Back returned activities is Skiing given that it is, for many from Newport Rhode but not all, obviously adaptive and has Island having taken attracted a great deal of interest from the part in our second US media. Military Paralympic Here is a sample of the other AT activities Sports Camp. that injured and disabled personnel have • We formed a sitting participated in during the past 12 months: Volleyball team for an International • We had barely been at Headley Court for Tournament in Kent. a month when a small group of paddlers The squad finished headed off to Bavaria on Ex TIMMYS as the 2nd placed UK PADDLE, a canoe/kayak expedition run by team. the Battle Back WO2 Ash Clare. The aim was • A team consisting to introduce Canoeing and Kayaking to a of three disabled and three able-bodied competing in a sitting Volleyball tournament diverse group of disabled personnel and for swimmers from the Army Swimming in Germany; enjoying a ski race training them to gain JSAT proficiency awards in both Association carried out a relay swim across camp in the Alps; participating in Canoeing disciplines. the English Channel in a little under 14 hrs. and Skiing expeditions in Bavaria; attempting a Safari Marathon in Kenya; Mountaineering • October 08 saw a group Hang Gliding in Of all the extraordinary things our men and in the Himalayas; looking for possible military the Peak District. Organised by the Army women have done, this has to be the most physically and mentally challenging of all. Paralympians at Paralympic Talent ID days Hang Gliding and Paragliding Association in the UK - just three years until the 2012 • Others competed in a major Athletics (AHPA), which utilised instructors from a Olympic and Paralympic Games - and trying Championships at Crystal Palace and civilian school and a dual pilot, Sgt Norm new things at a sports camp in San Diego, are now looking forward to their next Potts, from the RAF. The concept was simple; California. competitions before the competitive season hook into a dual hang glider; get towed to Battling Back is not about having a passive comes to an end. 3,500ft behind a microlight; release and then experience, it’s about risk and challenge, so • Terry Byrne had his first experience of fly back down to earth over the next 15-20 think carefully before you come along to one Cycling in a world class field during a major minutes. of our events because you just might end up two-day event in Italy. In December 09 joining in. • We have: Parachuted in Cyprus and he became the first person to be selected Oxfordshire (courtesy of the Army and RAF), for an elite performance programme in a Information & Contact Details. been Gliding at the Wyvern Gliding Club with Paralympic sport. For information see: General Information: www.battleback.mod.uk the Army Gliding Association and have flown • In August over twenty Battle Backers went AT: www.army.mod.uk/battlebackat powered aircraft with the British Disabled Sailing during Cowes Week. Sport: www.army.mod.uk/battlebacksport Flying Association at Lasham in Hampshire. Not content to slow down we will soon be Battle Back can be contacted through the • Other activities included Ex SPANISH contacts page on the sport and AT sites or SUMMIT (a climbing expedition in Spain), direct: a Sub-Aqua Diving expedition in Cyprus [email protected] with the Army Sub-Aqua Diving Association (ASADA) and a multi-activity AT and challenge pursuit camp as part of the Cyprus “Change has a considerable Joint Services Adventurous Training Centre (CJATC) Unit Group AT (UGAT) programme. psychological impact on the Battle Back will return to Cyprus with a human mind. different group of guys and girls in Oct 2010. To the fearful it is threatening • Last, but by no means least, the Royal because it means that things Marines ran a major expedition, Ex KHUMBU CHALLENGE 2009, to the Himalayas for a may get worse. mixed group of able-bodied and disabled To the hopeful it is encouraging personnel from the 3 Cdo Bde RM. because things may get better. Sport: Getting Back into Sport. To the confident it is inspiring When Battle Back launched, we had no preconceived ideas other than we wanted to because the challenge exists to confront everyone’s perceptions of disability make things better”. Anon and we would resist setting boundaries other than the need to deliver a safe, enjoyable

Fit 2 Fight 2010| 49

FIT2FIGHT

FIT2FIGHT PUBLIC FUNDING FOR NAVAL SERVICE PERSONNEL IN OUTSTATIONS TO ACCESS INTRODUCTION ADEQUATE FITNESS TRAINING FACILITIES With strong emphasis placed upon the their age and/or gender. responsibility of every Service individual to APPLICATION PROCEDURE remain at an adequate fitness level, and the Personnel wishing to apply for the fitness commensurate punitive measure for those stipend are to complete a form and submit who fail to do so, it is important that the to their parent unit PTRO or similar. Initial Service ensures that everyone has adequate applications should contain a short but access to fitness training facilities. accurate business case supporting the need It has become apparent that a number of for funding. personnel, who are permanently employed Where an outstation has a large number in outstations, have little or no access to of personnel (>10) applying for the fitness service funded fitness equipment. Therefore stipend they are to submit a joint application provision has been made, through public and a Corporate Membership package £ funds, to ensure that personnel based should be investigated in first instance. in remote locations and with no access Existing arrangements for those areas that to service gymnasia are provided with have traditionally received support by non- appropriate levels of public funding support public funds (Sports Lottery) will continue to to access local civilian fitness facilities. be supported along similar lines under the AIM new scheme. The aim of this instruction is to set out the PARAMETERS FOR APPROVAL eligibility criteria, applications procedure and Once an application has been received by procedure for approval for those applying for the parent unit PTRO, a review of the area facilities support and those whom approve and facilities in question is to be conducted such funds. In accordance with the Armed by a qualified PT specialist to ensure that the Forces Benefits Calculator, the provision eligibility criteria are met. Where possible of Service Fitness Facilities equates to a Corporate Membership is to be arranged maximum of £20 per person per month, by default for isolated locations with greater therefore an applicant can claim up to £20 than 10 applicants. Individual applications pppm, the final award is to be decided by the are to be reviewed on a case by case basis budget holder and only to be approved in exceptional ELIGIBILITY circumstances.

In order to be eligible for this fitness stipend Once the application has been approved by all of the below criteria must be met: the respective Regional WOPT and funding • Located in assignments which make no agreed, use can be made of the respective Service provision for fitness facilities. facilities. • Assigned to such locations for 6 months or more. POINTS OF CONTACT • Greater than 30 minutes travelling time for Northern Region alternate Service fitness training facilities. WO1(PT) (N) 93255 3615 £ • Applications are to facilitate membership Western Region to a fitness facility ONLY, personnel wishing WO1(PT) (W) 9375 65851 £ to join a sports/squash club, swimming Eastern Region £ pool or other such sports facilities will not WO1(PT) (E) 9380 28828 be eligible. A fitness facility is defined as £ one containing an appropriate amount of DNPD SO1PEd £ CV and strength training equipment (one or (for invoices) 9380 25012 more of the following: treadmill, bike, rowing machine, stepper, along with loose weights DNPD SO2RPD 9380 23958 and equipment to develop core strength – £ mats, fit balls, ab cradles etc) that will enable £ personnel to maintain an aerobic fitness level commensurate with the RNFT standard for

50 |Fit 2 Fight 2010 IN THE DEEPEST SEAS, IN THE MOST HOSTILE STORMS, THEY GIVE EVERYTHING FOR THEIR COUNTRY WHAT WILL YOU GIVE?

visit rnrmc.org.uk

to donate today Fit 2 Fight 2010| 51

The Royal Navy & Royal Marines Charity, is a charity registered in England and Wales (1117794) The Wattbike is the first and only indoor bike that British Cycling has ever endorsed and is used by them throughout all aspects of the sport of cycling.

If that is not enough for you, it: • Accurately monitors your power output, as well as 28 other parameters 100 times per second, including heart rate • Has the unique polar view that allows you to see how efficiently you are cycling • Lets you set a pace bike to race against, race against your previous work outs using the monitor, or race against other people using the Wattbike Expert Software • Is suitable for training, testing and rehabilitation • Is robust and is fitted will rollers so that it can be easily moved. For more information about training, monitoring, racing or rehabilitation on the Wattbike please contact Gary Mason on: E: [email protected] or M: 07771874158 WATTBIKE.COM 0115 945 5454 4-2 loss to the reigning Inter- Service Champions. Sports Round-up The early months of 2010 will contain a charity fixture against the Army and a sustained schedule against civilian teams throughout the UK. The RNIHA is also looking to run grass roots sporting events in cooperation with HMS RALEIGH and HMS SULTAN early next year. A recent event at RALEIGH saw Phase two trainees put their skates on to test their sporting abilities on ice in a Grass Roots training session organised Ice Hockey by the establishment’s PT Sports Round-up department. The Royal Navy Ice Hockey Association The RN have been instrumental in A group of 25 trainees signed had a very busy 2009, firstly competing developing the HM Forces Championships up to take part in the session run by Lt Cdr alongside teams from the RAF and Army into one of the largest Ice Hockey Alain Barnard and his team of five coaches in the European Services Championships competitions in the UK, highly regarded by from the Royal Navy Ice Hockey Association. in Lyss, Switzerland in February against the English Ice Hockey Association (EIHA) As many of those taking part had little or opposition from all across Europe. It was a due to the standard of play, the spirit of no experience of being on the ice, the great experience where the RN team finished competition and the discipline shown by session began with some basic ice skating a respectable 14th, the top British team in the service teams. Later that same month, the techniques before moving on to a series of competition. Navy finished 2nd to the Metropolitan Police six-a-side games. in their Annual Charity Shield in support of Then in May, they travelled to Cardiff to play Trainee submariner Logistician Kevin Mutch, Help for Heroes at Slough Ice Rink. their Air Force rivals as the highlight of their aged 19, said: “I’ve quite enjoyed the session Later in the summer, five of the RN’s top annual development camp in front of local and I’m thinking of taking up the sport. players were selected to represent the VIPs. The RAF narrowly defeated the RN by Sessions like this give us all the chance to Combined Services (CS) against the one goal in a close fought match. do things that we’ve never done before and Sheffield Scimitars in a charity game to raise In June, the Navy participated in the annual try out different sports, some of which none funds for local worthwhile causes. The game HM Forces Ice Hockey Championships in of us have ever thought of doing. It’s been was played in front of 1,000 enthusiastic fans Sheffield, where it finally won the Tri-Service good to get some experience.” which were extremely supportive of the CS Command trophy after three straight years of As well as more of these introductory events team’s efforts and impressed by the standard finishing 3rd out of 10-12 competing teams. the main focus of the first six months of of service players. Regrettably, the Navy could not retain their 2010 will be preparations for the annual HM

Inter-Services after winning back-to-back Forces Championships in Sheffield during After the summer, a concerted push was titles in 2007 and 2008. early June where the Navy team will strive made to drive the sport further forward, to reclaim their HM Forces Champions title. making sure everything was in place to For more information and news about Royal make the sport worthy of recognition by the Navy Ice Hockey, visit the RNIHA website Combined Services Board. Our Chairman www.rniha.org.uk. The site also contains has made it clear that his priority for the contact details for personnel interested in 2009-2010 season is ‘to enable as many joining the team. Naval Service personnel to play as much Ice Hockey as they can, with minimum personal Lt Cdr Alan Barnard RN costs’. The autumn schedule included two fixtures a month against civilian teams in the South of England and another game against the RAF in late November to close out the RAF Championships in Dundee. Operational commitments prevented the majority of the regular players travelling North but a commendable effort was put in by the small squad in a

Fit 2 Fight 2010| 53 ROYAL NAVY FIELD GUN COMPETITITON

2009Windsor Tattoo

HMNB PORTSMOUTH and HMS SULTAN Crews were chosen to represent the Royal Navy Field Gun competition at the Windsor Tattoo after being placed first and second in rest, recovery and recreation. The new The competition began in earnest on Friday the 2008 RN Field Gun Competition. accommodation served a dual purpose – afternoon with all crews grateful for the The Tattoo took place over four days with allowing crews somewhere to relax, change opportunity to get through that all important the final run on Saturday 16 May 2009 in and conduct debriefs, but also somewhere to first run and shake off any pre-competition front of 7,500 people and Her Majesty the store their guns and limbers over night. nerves. With the first results posted, it was Queen. The Naval Base Crew enjoyed With improved domestic arrangements in apparent that the hard work of the last few a clean sweep of wins, winning all four place the crews only had to worry about weeks had begun to bear fruit for the early competition runs with the aggregate getting their drill right and improving their leaders. Three runs were undertaken during difference between the crews totalling 34.95 times and how the opposition was getting the afternoon before the crews retired for the seconds. The event was a resounding on, of course! evening to analyse their performance and success and both Crews were fantastic plan for the next day. A healthy and respectful rivalry developed ambassadors for the sport and the Royal amongst all crews throughout the week Saturday saw an early start with practice Navy. giving rise to heightened anticipation as the periods from 0730 with the 2nd phase of the weekend drew closer. The usual favourites competition commencing at 0900. began to emerge as the week went on and Supporters eagerly took up their positions some dark horses quietly chipped away around the arena and tension grew as the at their times, content to remain out of the modern day gladiators marched on smartly spotlight. for run 4. The resident commentator, Grassy Twenty-two crews participated in four Meadows, was predictably enthusiastic and heats. The draw had been made back in dramatic, building the atmosphere as only February and as usual a healthy mix of he knows how and it seemed like no time at evenly matched crews emerged, not bad for all before the heats were finished and it was a random process! Of course, this made the time to announce the line up for the finals. heats extremely competitive. There were four finals up for grabs: the A record number of crews, a cracking two overall Competition Final for the six best day programme of events and the sun Heat 1: Collingwood A, Heron, Raleigh, Ark placed crews at the end of the heats, the beaming down, what better start could Royal, Abbey Wood, MCTC. Plate 1 Final (next six best placed crews), the there be to the 2009 Royal Navy Field Gun Plate 2 Final and the Plate 3 Final. Competition? Heat 2: Sultan B, Caledonia, BRNC, Naples, The Plate 3 Final was first up and Sultan B The 2009 competition dates were Friday Gibraltar, DMSTC. Crew were victorious in a time of 1.29.69. A and Saturday 5/6 June with crews attending tremendous result from Sultan who also won from as far away as Scotland, Naples Heat 3: Collingwood B, Seahawk, REME, the B Crew cup for a second consecutive and Gibraltar. For the first time in the DCAE Cosford, Maritime Reserves. year keeping it away from the clutches of competition’s history a tented village became Heat 4: Sultan A, HMNB Portsmouth, HMNB Collingwood! home for the week, providing much needed Devonport, Neptune, Joint Force Harrier. 54 |Fit 2 Fight 2010 ROYAL NAVY FIELD GUN EXECUTIVE COMMITTEE MEMBERS Royal Navy Field Gun Chairman Captain Mike Farrage RN (DNPD) Battery Commander Lt Dean Scales RN Chief Judge Lt Cdr Daisy May RN Trainer’s Representative Lt Cdr Paddy Carbery RN Chief Timekeeper Lt Cdr Charlie Deal RN Media Operations Lt Cdr Grassy Meadows RN Chief Maintainer Lt Cdr Arty Shaw RN Chief Maintainer Desig Lt Sarah Hendrickx RN Deputy Chief Field Gun Maintainer Lt Adam Thomas RN External Events Coordinator WO1 (PT) Ian Binks Junior Leaders Representative WO1 (PT) Glen Young FIT2FIGHT

FIT2FIGHT

The Plate 2 Final was won by the industrious Caledonia crew from the East coast of Scotland in a time of 1.26.78. The Plate 1 Final proved to be a very close and exciting affair as the first four Crews crossed the line within a second of each other. Collingwood A Crew were the eventual winners in a time of 1.24.22.

Finally, the concerted efforts of more The following trophies were presented: than 600 servicemen, women and civilian Royal Navy Field Gun Winner 2009 HMNB Portsmouth colleagues, over 10 gruelling weeks, came Microsoft Trainers Trophy WOPT Young down to the last run of the 2009 season. Six Runners up REME crews lined up for the Grand Final, at this Bronze Medals Seahawk point the tension became almost unbearable Powerful Trophy - Fastest Time HMNB Portsmouth as the coveted Brickwood’s Trophy shone in Spirit of FAA Trophy Heron front of the VIP dais. Portsmouth Naval Base HMS Powerful Cup - Aggregate Time HMNB Portsmouth were strong favourites due to their consistent Powersport International Cup Least Penalties HMNB Portsmouth fast times with Heron, Sultan A and the Simon Price Endeavour Reserves REME in hot pursuit. However, Seahawk and Roaring Meg Trophy Sultan B Crew Abbey Wood could not be discounted as Plate 1 Winners City of Portsmouth Jubilee Cup Collingwood A Crew they too had justifiably earned their place in Plate 2 Winners Sports Lottery Cup Caledonia the final. Plate 3 Winners The Soapy Watson Cup Sultan B After a dramatic run it was Portsmouth Naval Portsmouth Command Trophy HMNB Portsmouth Base who crossed the line first in a time Plymouth Command Trophy HMNB Devonport of 1.21.35 to seal a Field Gun grand slam Scotland Command Trophy Caledonia of trophies. REME were the Competition Defence Trophy REME Runners Up in a time of 1.22.07 and third The Fleet Trophy Ark Royal place went to Seahawk in a time of 1.26.56. Fit 2 Fight 2010| 55 Assault Course Revamp A team of Royal Marine recruits from the course, which includes weekly sessions pyramid steps at the finish. Recruits now Commando Training Centre (CTC) at on the assault course at CTC. Royal have to work together to problem solve Lympstone were the winners of an Inter- Marine Recruit Adam Taylor, aged 22 from throughout the extended course. HMS Unit challenge to mark the opening of HMS Blackburn, said: “There are about three Raleigh’s Physical Training Officer, Warrant Raleigh’s revamped assault course. points which take your breath away, but you Officer Wayne O’kell, said: “Raleigh’s Eight teams, including three from CTC, two are able to recover in a couple of places. It’s assault course hadn’t been changed for groups of trainee officers from Britannia been something completely different and many years. The idea of the modifications Royal Naval College (BRNC) and three from overall it’s not a bad assault course.” was to increase the aerobic activity such HMS Raleigh, took part in the competition to The Officer Cadets from BRNC showed their as climbing, pulling, running and jumping; wade through water, climb through tunnels, determination, with the ‘B’ Team completing and develop the various elements to make scale a range of heights and traverse a zip the course in 9 mins and 39 secs to finish it more challenging. Recruits have to really wire during the challenge. in 3rd place, while the ‘A’ Team finished in work well as a team to achieve a good time The CTC ‘A’ team completed the course in a time of 10 mins and 3 secs. Officer Cadet on this new and tougher course and it forms 9 mins 20 secs to take the winners trophy, Philippa Roesster, who ran with the ‘B’ a great part of their physical progression which was presented by Captain Jonathan Team, said: “The first bit of the course on the for training and military life. Hi tech rubber Woodcock OBE, the Commanding Officer of leopard crawl wire was a killer, but after that matting has been fitted in the landing areas, HMS Raleigh. The runners-up were the CTC it just seemed to be wet and very muddy. It which has raised the perceived element ‘C’ team who finished in a time of 9 mins 34 was fun. I’d love to have something like this of danger on stances such as the leopard secs. at Dartmouth, but I wouldn’t want to do it crawl to give a very real feeling of exposure This was the first time that Royal Marine everyday.” at height. Feedback from the recruits so far recruits had taken part in an event at HMS Among the new features of the modified has been extremely positive.” Raleigh. The participating recruits were assault course are more tunnels, balance in week 21 of their 32 week initial training beams, rope bridge with a zip wire and food

Traffic light labelling found on the front of some packs of food, can show you how healthy or unhealthy the product is for you and helps you compare similar products. The traffic light colours tell you whether the product PT’s STAND UP IN ISOLATED LOCATIONS has low, medium or high amounts of fat, saturated fat, sugars and salt. POPT Conder (left of picture) arrived at against local teams. Barrow-in-Furness in Nov 09. Lt Cdr Gary A Red means high – the food is high in Mills (SO2 RPD) added “POPT Conder’s POPT Dai Jones took up his new post in fat or salt or sugar (or a combination). It presence is to assist all RN Personnel within Bristol, sited at Abbey Wood while POPT is fine occasionally but watch how often the Astute Programme and deliver the three Mark Brocklesby is now in place in London you have these foods or eat them in pillars of PDev. His primary role will be to (MOD Main). LPT Danny Fallon is also smaller quantities. increase the pass rate of the RNFT. This will established in Scotstoun Glasgow supporting be achieved by conducting circuit training the Type 45 build. He is responsible for the An Amber means medium level – it’s & inter part events. He is utilising the Lake delivery of PDev for the crewing ships of okay to have some of the time but try to District to conduct AT as well as using Diamond and Dragon and will be dedicated go for green when you have a choice. other local areas to achieve his aim. POPT to Diamond upon her entry into the Fleet. Conder is also building links with the local LPT Ross McEvoy will follow on in October Green means low - a healthier choice. community via organising sporting fixtures when he joins Dragon. 56 |Fit 2 Fight 2010 FINAL SHOTS

Fit 2 Fight 2010| 57 Jamie Carragher Visits Illustrious

With HMS ILLUSTRIOUS programmed to visit visit we had the day before. After meeting of watching one of the biggest games in Liverpool over a weekend. The pressure was Jamie on the gangway and having his the Premiership in such surroundings and placed on the PT Staff to arrange a stadium ID checked by the QM, the Everton and company. The day was rounded off in full tour and get tickets for either a Liverpool or Manchester fans among the ships company with a fantastic Liverpool win over United Everton fixture. Everton were away so that gave him a hard time with the cameras and I was allowed to contribute in the Man was a no goer and with Liverpool at home to rolling. Jamie came across really well and of the Match selection, it had to be Jamie Man Utd, tickets were like gold dust, there was clearly impressed with the Ship and the Carragher. was nothing available. role we play, so much so that he asked if he could bring his two children onboard on When I left Anfield my mobile was on melt Being an avid Liverpool fan I decided I would another visit. The tour concluded with the down, it had been switched off whilst I was in watch the game in the heart of the city and interview on the Upper deck with a Fly 100 the studio. Lots had seen the Sky footage of take in what is probably one of the biggest Flying display in the background. Jamie onboard and the flak I got was coming games in the Premiership calendar. Geoff Shreeves was very pleased with how in thick and fast, mainly to do with the it went and to reciprocate asked if I would waffling when he had asked me the range of Then on Saturday morning the ship received like to be his guest at the game on Sunday. the radar. What a day! a call from Sky Sports as to whether they Jackpot! could conduct an interview with one of the The following day Jamie Carragher visited Liverpool players for the pre-match build up After I arrived I was shown the studios and with his family and was onboard again for on the Royal Navy’s Flag ship. The PR team the ground and how they piece together another couple of hours, this was great as passed this to myself and asked if I would be the live show. I was taken pitch side prior he was very comfortable with his children happy to run with it. Football, Liverpool and to the game and into the tunnel, where I being on the ship and he was only too TV of course I was more than happy and the met Andy Gray and witnessed the Man Utd pleased to sign more autographs and pose next call came from Geoff Shreeves asking if players arrival. It was amazing to see how for photographs. My son Jack and father also he could call onboard and prep prior to the they work and co-ordinate the cameras got to meet him as they had arrived onboard interview. and replays. I was also shown the footage to sail back to Portsmouth for parents and of Jamie Carragher’s visit onboard which children at Sea. I showed Geoff and his team around; this was shown 30mins before kick off. They Jamie Carragher is a complete professional resulted in him requesting I do the same with then took me to the studio where I watched and a genuinely nice guy who had total the player and finish with him conducting an the live transmission of the pre-match respect for HMS ILLUSTRIOUS and all who interview on the flight deck. Jamie Carragher build up. Richard Keys, Graham Souness, serve onboard. was the player, which created more interest Stevie Coppell and Jamie Redknapp were among the Ship’s Company than the Royal presenting the game; I had the pleasure Paul Willetts CPOPT HMS ILLUSTRIOUS 58 |Fit 2 Fight 2010 The best total body workouts Pretty bold statement we know, but true.

Designed for effectiveness, a Concept2 Indoor Rower provides one of the best all round body workouts you’ll find. Tried and tested around the world there’s never been a better machine for keeping your soldiers fit and motivated.

And now we have something new...... Meet the all new Ski-Erg. Designed to mimic Nordic skiing, theSkiErg delivers an awesome core and full body workout. So if you’re looking for something new and challenging, the SkiErg’s for you. And with neither machine needing external power they can be used anywhere. You’ll find that a regular 20 minute workout will ensure fitness levels are maintained regardless of what’s happening outside. And if you’re looking to maintain morale, how about a sponsored row or ski; rowing the Atlantic, or skiing to the south pole (like Cracknell and Fogle). To find out more about the Indoor Rower or the SkiErg please call or email Gary Mason on: E: [email protected] M: 07771874158

www.concept2.co.uk 0115 945 5522

Fit 2 Fight 2010| 59 6973 RN&RM Sports Lottery Poster A4-Updated:Layout 1 22/4/09 16:20 Page 1

• All Levels of Sport • Adventurous Training • Equipment • Challenging Activities

To be ”in to win” up to £5000 every week or increase your chances contact your PT staff or Email: Temeraire LOTMAN or Phone: 938023806 (023 9272 3806) 60 |Fit 2 Fight 2009 www.rnsportslottery.co.uk