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Fit2fight Fit2fight Issue 2 FIT2FIGHT April 2010 FITKhumbu2FIGHT Challenge 09 Exec Health World Masters Games Cairngorm Crusade Sports Round-up 2009/10 & HMS Illustrious What’s in it for me? Every year over £400,000 in prizes and £1 million of grants is invested into enhancing the lives of all in the Naval Service, with personal contributions of those taking part in sport, AT and challenging activities minimised. Your Sports Lottery also provides equipment - so even if you have not won a cash prize yet; you have almost certainly benefited from the funding provided. Why do we need a Sports Lottery? The RN/RM Sports Lottery (RNSL) was set up in 1991 to generate non-public funds supporting all levels of sport, adventure training and recreation in the Naval Service. This is achieved by enhancing existing public funds (money provided through the MOD) and by granting funds for approved activities and equipment that fall outside the scope of public funding. of 10 prizes of £50 and the occasional enhanced first prize, such as new cars. Who can join? Serving RN/RM and RNR/RMR personnel are How do I know if I have won? eligible to join the RNSL and membership Prize winners will be notified by letter and is mandatory in order to benefit from direct draw results will be published by email, grants that have a Lottery funding element. signal, on the RN web and in Navy News. To date, 73% of the Naval Service are Sports Amenities and Benevolence members. How do I pay and how much? Lottery tickets are 75p per ticket per week Scheme (SABS) is the Royal Navy and Where does the money go? and payments are taken from pay each Royal Marines charity payroll giving scheme. Money raised through this The money is disbursed as prizes and grants month until a participant decides to withdraw voluntary deduction from pay is donated as follows: or leave the Service. to the Royal Navy Royal Marines Charity. Applicants may purchase up to a maximum Prizes - of six tickets each week so that: Donations benefit both serving and Weekly lottery draws: 23% • ex-serving members of the Royal Navy 1 ticket = £0.75 per week x4 = £3 per and Royal Marines as well as their Direct grants to ships/units/ month. • dependants. The Scheme supports: establishments: 34% 2 tickets = £1.50 per week x4 = £6 per month • Indirect grants to Associations/ 3 tickets = £2.25 per week x4 = £9 per Sport – supports Naval men and women, commands: 26% month their clubs and associations 4 tickets = £3.00 per week x4 = £12 per • Major Grants for large projects: 15% month Amenities – support to RN and RM for 5 tickets = £3.75 per week x4 = £15 per activities and amenities not publicly • Running Costs: 2% month funded 6 tickets = £4.50 per week x4 = £18 per How do I know it is fair and month Benevolence - both for serving and ex- properly managed? serving members and their dependants The RNSL is licensed through the Gambling (Note: Although there are 52 draws per year, JPA statements will reflect some months with Commission (Government Department). Naval Service Dependants Fund – an 5 draws (5 Saturdays) as 5x weekly ticket Every ticket paid for is entered into a weekly immediate death in service payment of holdings). draw (52 separate lotteries) and winners £12,000 to nominated next of kin are selected using a Gambling Commission approved computer random number How can I join, change the number of tickets, or leave? All serving personnel of the Royal Navy generator. Every TICKET PAID FOR GOES and Royal Marines are encouraged to Applicants can join the RNSL or amend INTO EVERY DRAW. donate a minimum of £1 per week or their ticket holdings by completing a form a higher fixed amount per month. For JPAE015 or contacting the Gym/unit PT staff. What can I win? more information please contact: The current prize structure is: Contact details are: 1st number drawn wins £5,000 Phone: 023 92816508 SABS Manager 2nd number drawn wins £1,500 The RN/RM Sports Lottery Manager, HMS TEMERAIRE, Burnaby Road, 3rd number drawn wins £500 Phone: 023 92625247 Fleet Charities Portsmouth PO1 2HB. 4th number drawn wins £300 Officer 5th number drawn wins £200 02392 723806 or 9380 23806 6th number drawn wins £100 www.rnsportslottery.co.uk In addition there are extra monthly draws FIT2FIGHT Annual Roundup Contents Page 2009-10 ISSUE 2 FIT2FIGHT 04 FOREWORD Rear Admiral Montgomery 05 SPORTS ROUND-UP 2009-10 08 DEPLOYED UNITS FIT2FIGHT Reports from around the world 10 ADVENTUROUS TRAINING 10. Challenging Activities 11. Joint services sail training & sub aqua 12 EXPEDITION Lt Doug Wylie RN & Lt Cdr Gary Mills RN Khumbu Challenge 2009 14 GRASS ROOTS Welcome to the second edition of ‘Fit 2 Fight’ (F2F) HMS Heron Magazine. If you read the first edition published 16 ADVENTUROUS TRAINING Aug 09, then you will have seen the abundance 10 16. It’s a bit fresh out..... of Physical Development (PDev) activities that are 17. Royal Marines AT being conducted throughout the Naval Service 18 ADVENTUROUS TRAINING CENTRES both in the UK and overseas. Hopefully, F2F Where to go & Contact information and the significant PDev resurgence would have 20 EXECUTIVE HEALTH inspired you to take up an activity. You may well What’s it all about? have participated in Adventurous Training, taking 22 DEPLOYED UNITS HMS Ocean PDEV advantage of the five day PFS annual allocation. Or you took part in the numerous Grass Roots sports 24 DEPLOYED UNITS PDEV In a small ship world or Inter-Part sporting opportunities that are readily 25 RUGBY ROUND-UP available throughout the geographical regions. Rugby league & Rugby Union This edition further explores and highlights the 26 ADVENTUROUS TRAINING 26. Cairngorm Crusade 09 boundless possibilities that are available to 27. Naval Outdoor Centre (Germany) all personnel regardless of ability. There are a 28 INDIVIDUAL SUCCESSES plethora of activities available across the sporting World Masters Games spectrum, contact your local PT Staff or regional 20 29 DEPLOYED UNITS team for further information and guidance. The HMS Manchester Football Review PDev support to our people has never been more 30 EXPEDITION CANCHON 09 resourced, focused and relevant. Cordillera Blanca, Peru Finally, we hope you enjoy the articles, all of which 31 DEPLOYED UNITS 31. Op Taurus Sports Olympiad have been composed by serving personnel. We 32. Keeping fit under the sea hope you find them motivating and interesting. 34. My experience on-board HMS York If you would like to provide an article for the next 35 ADVENTUROUS TRAINING Dibba Lodge, Dubai edition, due in 6 months time, then please forward 36 MY SUCCESS via email to Temeraire-SO3RPD (copy Temeraire- 36. Lt Cdr Derek Powles RN SO2RPD). 37. Logs Ben Bembridge 38 HERE COME THE GIRLS! 38. Ladies Round-up PRODUCTION TEAM 40. Focus on Footy Publisher / Managing Editor: Lt Cdr Gary Mills RN & Lt Doug Wylie RN 42 DEPLOYED UNITS RPD Office HMS TEMERAIRE 42. Fleet Sports Competitions Mil: 9380 23958 Tel: 02392 723958 46 45. LPT Ginge Nelson Remembered Email: [email protected] 46 ADVENTUROUS TRAINING 46. Gliding a beginner’s perspective Produced By: 47. A week at RNAS Culdrose Corporate Communications TEAM PORTSMOUTH 48 BATTLE BACK Editor: One Year On Mark Wakeman & Claire Williamson 023 9272 5301 [email protected] 50 SPORTS LOTTERY Public Funding to access fitness training facilities Design and Publishing Manager: 51 RN & RM’s CHARITIES Steve Wallace 023 9272 5593 [email protected] 53 SPORTS ROUND-UP Photography Ice Hockey Fleet Photographic Unit 54 RN FIELD GUN COMPETITION Various Contributors Round-up Printing 56 ASSAULT COURSE Speedwell Litho Print Southampton 023 8061 2486 HMS Raleigh’s refurbished course 58 DEPLOYED UNITS 54 HMS Illustrious visits Liverpool Fit 2 Fight 2010| 3 Sport, Adventurous Training and Physical This reinvigoration has already made a Foreword Education (the three pillars of PDev) are significant impact on the positive well being fundamental to instilling and promoting our of our people. There are greater numbers Service Core Values (Courage, Commitment, across the Service who are adopting a Discipline, Respect, Integrity, Loyalty), as healthy lifestyle and a gradual change in well as enhancing the “will to win” through attitude to ‘time for’ Sport, AT and Fitness the development of controlled aggression, (rather than ‘time off for’) within our teamwork, identity, physical fitness and working routines has been noticeable. a mental resolve to overcome adversity. These personal attributes develop the This positive pressure to change attitudes skills vital to inculcating fighting spirit must continue and I look to you all to and are at the heart of our Service ethos continue to inculcate it throughout the as well as playing a fundamental part Chain of Command. Every individual in in developing and sustaining the Moral the Naval Service should have a desire to Component of Operational Capability. maintain physical and mental well-being through a healthy lifestyle, proper dietary Over the past 3 years the Navy Board has control, a responsible attitude towards placed an increasing emphasis on the alcohol, and a regular exercise regime. importance of PDev; one of 2SL’s highest priorities this year is to reinvigorate the Ask yourself: Rear Admiral Charles Montgomery physical development agenda by promoting Naval Secretary a healthy lifestyle across the Naval Service. Am I ‘Fit to Fight’ and ‘Fit for Life’? FIT2FIGHT FIT2FIGHT HMS ILLUSTRIOUS CLM DAY HMS ILLUSTRIOUS conducted a experience, learning the importance of bodyweight. Once the team had assisted Command, Leadership and Management working as a team and gaining leadership these people over or through an obstacle Day at the RNLA, HMS COLLINGWOOD experience in a comfortable non-threatening they showed little or no thought in assisting on Tue 1 Dec 09 during a period alongside and fun environment.
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