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DISC Group Fitness Schedule May 30 - July 11 2017 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

CARDIO BLAST SILVER SNEAKERS CHAIR YOGA CARDIO BLAST SILVER SNEAKERS CHAIR YOGA FOREVER FIT (55+) 5:30-6:15AM 8:00-8:45AM 5:30-6:15AM 8:00-8:45AM 8:00-8:45AM DANCE STUDIO 1/TRACK DANCE STUDIO 1 DANCE STUDIO 1/TRACK DANCE STUDIO 1 DANCE STUDIO 1 May 31-July 10 ONGOING May 31-July 10 ONGOING ONGOING FOREVER FIT (55+) TRX FOREVER FIT (55+) BODY SCULPTING AM 8:00-8:45AM 12:15-1:00PM 8:00-8:45AM 9:00-10:00AM DANCE STUDIO 1 NW CORNER/TRACK DANCE STUDIO 1 NW CORNER/TRACK ONGOING May 30-July 11 ONGOING June 1- July 10 **NEW CLASS** BODY SCULPTING AM MATINEE BOOT CAMP BUNS AND GUNS TRX 9:00-10:00AM 4:30-5:25PM 12:00PM-1:00PM 12:15-1:00PM NW CORNER/TRACK DANCE STUDIO 1 NW CORNER TRACK NW CORNER/TRACK June 1- July 10 May 30-July 11 May 31-July 10 May 30-July 11 **NEW CLASS** BUNS AND GUNS PiYo BOOT CAMP MATINEE BOOT CAMP ALL CLASSES ARE BUY ONE 12:00PM-1:00PM 4:45-5:45PM 5:30-6:25PM 4:30-5:25PM NW CORNER TRACK DANCE STUDIO 2 DANCE STUDIO 1 DANCE STUDIO 1 GET ONE May 31-July 10 May 30-July 11 May 31-July 10 May 30-July 11 ½ OFF!!! BOOT CAMP BODY SCULPTING PM FITNESS INFUSION PiYo Drop in Fees: 5:30-6:25PM 5:30-6:30PM 6:30-7:15PM 4:45-5:45PM DANCE STUDIO 1 DANCE STUDIO 1 DANCE STUDIO 1 DANCE STUDIO 2 Member: $4 May 31-July 10 May 30-July 11 May 31-July 10 May 30-July 11 Non-Member: $8 FITNESS INFUSION PURE YOGA BODY SCULPTING PM Group Fitness Punch Pass! 6:30-7:15PM 7:20-8:30PM 5:30-6:30PM 10-Class Punch Pass DANCE STUDIO 1 DANCE STUDIO 1 DANCE STUDIO 1 May 31-July 10 May 31-July 10 May 30-July 11 Member: $35 Non-Member: $60 PURE YOGA Visit Our Facebook! 7:20-8:30PM www.facebook.com/Decatur DANCE STUDIO 1 -Indoor-Sports-Center May 31-July 10 SEE BACK OF SCHEDULE Benefits of Group Fitness!

FOR EACH CLASS Accountability/Support Motivation DESCRIPTION Social Opportunities Physical Benefits

MEMBERS NONMEMBERS (NON-RESIDENT) / (NON-RESIDENT) / CLASS NAME CLASS DESCRIPTION (RESIDENT) (RESIDENT) Start your day with a blast with high intensity interval training! If you’re looking CARDIO BLAST to improve your cardio endurance, muscle and core strength, or overall athletic $29/24 $58/48 enhancement, this blast is for you! A low impact class created with people 55 years of age and older in mind. See SEE CLASS SEE CLASS FOREVER FIT (55+) class flyer for fees and more information FLYER FLYER Yoga will move your whole body through a complete series of seated and standing SILVER SNEAKERS yoga poses. Chair support is offered to safely perform a variety of seated and standing SEE CLASS SEE CLASS CHAIR YOGA postures designed to increase flexibility, balance and range of movement. Restorative (55+) breathing exercises and final relaxation will promote stress reduction and mental FLYER FLYER clarity. This popular class is a safe and effective way to gain muscle mass, increase BODY SCULPTING bone strength, improve balance and coordination, and gain more energy and $34/28 $68/56 AM & PM stamina. Using dumbbells to tone muscles, it’s a great class for men and women of all ages! Enhance your overall fitness with this low impact mix of stretching, core FITNESS INFUSION strengthening, and balance. Benefits include increased flexibility, core $29/24 $58/48 strengthening, and fitness related injury prevention 70 minutes of pure yoga. Step into this class to put you mind, body, & soul at PURE YOGA ease while improving your overall physical and mental health. Kick off your $38/32 $76/64 shoes and enjoy the relaxation! BOOT CAMP & Get in shape fast with this workout! Improve endurance, cardiovascular fitness, MATINEE BOOT and muscular strength through a wide variety of exercises. From circuit $34/28 $68/56 CAMP training and core, to body sculpting and interval training, come prepared to work hard! This is a fun, unique class fusing Pilates and Yoga. You will burn calories, $34/28 $68/56 PiYo tone muscles, work on balance and get a great stretch! Lift, shape, and define your muscles! This is a high intensity, low impact, arm & BUNS & glute focused workout. This class is for all levels and will leave you tank top $34/28 $68/56 GUNS ready just in time for summer! Perfect class for that mid-day workout! TRX is the original suspension trainer. The TRX leverages gravity and your body TRX weight to perform hundreds of exercises while providing greater performance and $29/24 $58/48 functionality. Beneficial for people of all fitness levels, this class will help you build a rock solid core, increase muscular endurance, and have an effective total body workout.