GROUP LESSONS – DAILY SCHEDULE VALID FROM JUNE 1, 2021

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 7.00–8.00

7.15 7.15 SHREK’s SYSTEM SHREK’s SYSTEM Pokštefl Pokštefl 8.00–9.00

8.15 8.15 8.15 8.15 8.15 SHREK’s SYSTEM SHREK’s SYSTEM SHREK’s SYSTEM SHREK’s SYSTEM SHREK's SYSTEM Pokštefl Pokštefl Pokštefl Pokštefl Pokštefl MORNING 9.00–10.00 9.00 9.00 BODY SHAPE BE FIT AND STRETCH Lederová Lederová

10.00–11.00 10.00 10.00 FOR A HEALTHY BACK VERSATALITY Lipowská Team 10.30 WEEKEND MASTER

11.00–12.00 Team 15.00–16.00 16.00–17.00

17.00–18.00 17.00 17.00 HiitCore Training MOVE IT Ceterová Ceterová AFTERNOON

18.00–19.00 18.00 18.00 18.00

STRENGTH&BODY CARDIO CIRCLE WEEKEND MASTER 18.15

WORKOUT TRAINING Team PROBLEM ZONES Lederová 18.30 Team BE FIT Team

19.00–20.00 Hollý 19.00 19.00 19.00 FITBOX BODY CORE FITBOX Ceterová STRENGHT Ceterová 19.30 Lederová 19.30 CROSS-X CROSS-X

20.00–21.00 Hollý Hollý 21.00–22.00

BODY BUILDING DYNAMIC LESSONS BODY&MIND LESSONS NEW GROUP LESSONS Lessons take place in a selected room (gym, big, small hall) Sokolovna Průhonice, Říčanská 118, 252 43 Průhonice, T: +420 267 310 506 SUBSTITUTION space based on availability and choice of coach. Opening hours: Monday – Friday: 7.00 – 22.00, Saturday – Sunday: 8.00 – 22.00 SHREK’S TRAINING SYSTEM BE FIT PROBLEM ZONES HIITCORE TRAINING athletes. Thanks to Pilates, you can eliminate muscle imbalance, We are introducing an unique Circuit training for the entire Exercise focuses, as the name Want to burn fat and firm up reduce chronic fatigue, and training system of group lessons body. Course to improve physical suggests, to those parts of everything in one hour? Then relieve stress. It’s also ideal for with a personal approach. fitness, deprivation of fat, the body where fat is mostly this is the class for you. The people with repetitive strain Each participant has to go increase flexibility, strengthen stored and where the body was workout combines HIIT (high injuries or chronic back pain through Introduction, which muscle corset, improve weakening. Get rid of these parts intensity interval training) and as well as for those wanting to consists of diagnosing “FULL cardiovascular activity, improve and send them. core training, which strengthens prevent osteoporosis. Pilates can BODY” fitness test, identify neuromuscular coordination. and firms up the muscles in the truly help improve your health strengths and weaknesses as During the lesson you will try PREPARE FOR WEEKEND body’s core. Anyone can do it – without taking a toll on your well as an interview, which aims Kranking, TRX, Bosu, Spinner, you just have to want it! body. for client habits and practices. STEP, Punching Bag, and many This class is designed to prepare The aim of this system is to other activities. the body for weekend sports STRENGTH&BODY WORKOUT MOVE IT improve weaknesses and activities. It attempts to avoid establish the clients strengths. BODY SHAPE & the body becoming overloaded This lesson focuses mainly on Ying and Yang - balance The path with this training during the given activity and strengthening the whole body exercise…. program is lifetime changes, This class mainly focuses on also improves stamina. Health at an intense pace. Tools such Does it go together? Definitely! because the only correct set plan shaping the body and the through sport! as dumbbells, bosu, flowin and Body Balance and Deep Body is when the client can maintain muscles of the belly, thighs, kettlebell are used in the lesson. workout in one lesson. The the long term progress will lead buttocks, and back, all through BODY CORE STRENGHT The lesson is for advanced Lesson takes time in alternating to changes and prevents the the use of exercise aids and body exercisers who already have a between tension and release. classic yo-yo effect. weight. Great emphasis is placed During this class, we‘ll teach you built-up muscle base. Exercise is a complex, dynamic The system is suitable for all on stretching the entire body, how to properly activate the deep and wakes your positive energy ages and different levels of something that is frequently abdominal muscles through YOGA FOR A HEALTHY BACK up in conjunction with dynamic from beginners neglected. Furthermore, the diaphragmatic breathing, and music. to advanced participants. class focuses on developing you‘ll find out how to effectively A healthy spine means a healthy condition and burning fat and and efficiently activate the body. - BODY POWER calories, allowing you to get body‘s core. Moreover, you‘ll This class primarily focuses on - CORE ON TYRE results quickly and effectively. also learn how to relax and strengthening and stretching the - CONDITION BOX stretch shortened muscles and back and abdominal muscles. It’s - STEEL MAN CROSS-X perceive each and every move recommended for people in any - X-MAN you make. The class is intended age category who are seeking - SOKOL A high-intensity class that for those who want to know tranquillity and relaxation for both VERSETALITY makes use of a combination how to correctly strengthen the their mind and body. - WAKE UP BODY of functional exercises based abdominal muscles and also for - GYM MACHINE on natural movements of the those who suffer from back pain, PILATES - TOTAL human body and focuses on for instance. BODY AND STRETCH developing condition, strength, A workout that focuses on firming - PFW explosive power, coordination, WEEKEND MASTER up the body while slimming it - FYZOFITNESS endurance, speed, and flexibility down by putting emphasis on - all at a fast tempo. In this This dynamic class improves balance, good posture, proper group class, you‘ll work hard, physical condition, increases breathing, stability, and strength. but true pleasure is found in the body coordination, and helps Build a strong body with a flat endeavor to be better. Cross-X shape the figure. The secret lies belly and a strong back. The will take you to new levels. in variety – a different trainer for exercises promote awareness each session, but you’ll have fun of one’s own body and growth and stretch the whole body every of long and strong muscles. time. They also increase flexibility and overall posture. Pilates is suitable for anyone, from complete beginners to seasoned