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Volume 33, No. 9 October 2004

INSIDE:

PAGE DISCO??? Prez Sez - New Stuff 2 By John Cornell You may register online at Election Notice 2 When was your last Disco? No, not Badgerlandstriders.org or using by the platform shoes, leisure suit, Satur- the form inserted in this month’s day Night Fever, Deney Terrio’s Dance edition of The Strider Newsletter Fever Disco, but the Lakefront Disco— (you know, the thing your reading The Lakefront Discovery Run 15K right now). and 5K fun run (not scored) 2004 edi- Pre-registering is a must, as tion takes place October 30. (9AM at race day registration DOES NOT War Memorial Center). Hopefully you GUARANTEE you the coveted have run all 25 (or is it 26?) editions of long sleeve T-shirt. Besides, it Meeting Speakers Oct/Nov 2 the Lakefront Discovery Run and are makes race day logistics so much aware of all the changes. easier for our great volunteers if Greatest Running CDs Ever, The LDR starts at the War Memo- they know your coming in ad- Part 4 3 rial, runs past and through Veterans vance. Race day registration open Park, Lake Park and along the Lake- at 7:17:33 AM and closes promptly front via bike paths, then wind your at 8:45AM. If you plan on register- way past the Summerfest Grounds, ing race day, get there early!! through the 3rd ward to a finish on Buf- Because of the finish a few falo St. near The Ale blocks away at the Ale House, House. (5k runners start at War Memo- there is a bag drop to bring your Warrior CC 5K 3 rial, get to north of the lagoon, and say belongings to the Ale House, and a “to heck with this,” turn around and Lamers Bus to shuttle you back to Travelling Strider: head straight to the Ale House. After the start where you parked. There • Easter Island 4 all, they’ve done the Lake Park thing /$.()5217 is plenty of parking, some free, during the Superrun anyway). some for a small charge in the The Milwaukee Ale House contin- ',6&29(5<581 parking decks of O’Donnell Park. ues their sponsorship of this event, SATURDAY OCTOBER 30TH, 2004 Ok, so lets go back to the mis-

known officially unofficially as “The WAR MEMORIAL CENTER directed Disco theme from earlier Ale House Run.” Also unofficial, they MILWAUKEE LAKEFRONT in this article. Be thankful we make the unofficial “official energy don’t have to see these valuable drink of the Badgerland Striders.” It race captains, who really make the race happen, in the fol- says so on a plaque above the entry to the brew room, so it lowing disco outfits. must be true. Jerry Anderson (Water Captain) in shiny stretch Last year’s overall winner, Dan Held, is primed to set a disco pants; Henry Ehler (Cones) in Jane Fonda workout course record (not putting any more pressure on him than he attire; Alan Hoeft (former equipment captain) in platform puts on himself) barring injury, and one other minor detail, shoes. That’s all. Just platform shoes. Len Wachniak participating. He ran a 48:27, just 38 seconds of course re- (Scoring Captain) in a skimpy leopard skin tube top. Larry Keflezghi and Kastor Win cord set in 1994 by Mark Beeman. Govin-Matzat (Awards Captain, former LDR race director Olympic Hardware 5 Last year’s woman’s winner, Dot McMahon, set a course and Strider prez) in a John Travolta Saturday Night Fever record last year at 58:29. Can she improve on that this year? Levis Panatela leisure suit with a gold medallion……… OK, KRC Sweeps Navy Tri 6 Can anyone? OK, I’ll stop. --But only if you’ll run the LDR. See you on October 30! From the Archives 7

Firecracker Four Gives Back 8, 13 & 19 7$.(+20($720$7 BLS VIPs 9 Most Improved Runner 10 7+(785.(<7527 BLS Membership Form 12 Making Dust By Len Wachniak The end of the fall racing season is quickly approaching, and the official end • Cudahy 10mi 14 of the Strider racing season comes on Sunday November 7. That is the date for • Cudahy 5mi 14 this year’s Turkey Trot. Runners will be competing in 15K and 2-mile races for • Cudahy Kids 1mi 15 the chance to win a turkey. Those finishing closest to their predicted time will • Run to Irishfest 15 be awarded a full size turkey. With 20 turkeys being awarded in each race, your • Run to Fiesta 17 chances of winning are good. Please remember that you must be present to ac- cept your award. The turkeys are too big to fit into a mailbox. Coaching Certif. Course 18 The Green Bay Packers have agreed to have their bye week on race day, so you will not need to worry about missing a game. RRCA Office has Moved 18 Come out and enjoy the green & gold colors of autumn in the Root River Parkway. The start and finish are located on 92nd & College in Greendale. We Improvement One Man’s will once again have a great group of volunteers to cheer you on, and who en- Quest—Part 2 18 sure that the race is a success. Registration forms are included in this issue of The Strider. You can also download a form off the Strider’s web site, www.badgerlandstriders.org. Indi- LAKEFRONT vidual and family registration is under $10, making this a great bargain. Due to lack of facilities and the cool temperatures, there is no race day registration, so get your form in early. 15k & 2mi PREDICTION RUN This is also my last year as Race Director as I am going to be taking over EXCITING SUNDAY NOVEMBER 7TH, 2004 control of the South Shore . Dave Fygiel will be taking my place DEVELOPMENTS next year, and has been learning all of the challenges of directing a race. 9:30AM ROOT RIVER PKWY Please let me know if you have any questions or concerns. My phone num- GREENDALE 19 ber is (414) 545-5899 and my e-mail address is [email protected]. page 2 ´7KH6WULGHUµ October 2004 1HZ6WXII %/60HHWLQJ 6SHDNHUV

Would you run a 10 K if we had one on our race schedule? Would you like a race that gave you the WK opportunity to run in front of massive crowds, right 2FWREHU  here in Milwaukee? And it’s only a 5K? Well, at last month’s Road Race Committee, the Strider Dave O’Brien. Striders approved 2 new races for our calendar in 2005. Hills and Valleys, Slopes and Grades The first one is The Shamrock Sprint, a 5K spon- How are they measured? How do you run sored by Sprint Communications in downtown Mil- them? waukee in conjunction with the Milwaukee Sham- Several geophysical facts, as well as a few rock Club’s Downtown St. Patrick’s Day Parade. common misconceptions, will be explained, The race will precede the parade, and be followed by -RKQ&RUQHOO demonstrated, and/or otherwise dealt with. a special post race celebration sponsored by (TBD) Many will even relate to running. at the finish line in Pere Marquette Park. Bill Jahnke We are also shooting to have the club become has accepted the role as Race Director. He’ll fill us more a year round club. Bob Scherer is working on in as the date nears. an email sign-up campaign, which will keep you 1RYHPEHUWK updated periodically throughout the winter about various group runs or unscheduled disorganized Rick Schnell events. Check out our website soon to sign up for the list. Captain of Team Vyster Keep your stories and ideas coming. Thanks for 2003 Subaru Primal Quest your support! Adventure Race. A 10-day, 450+mile adventure race in the Si- The second race is a 10K run in Brown Deer erra Nevada Mountains in and around Lake Park. Andrew Delzer, formerly of Sampson Stomp, Tahoe, Nevada, and California. Rick will dis- has agreed to handle that one. I don’t want to steal cuss elements involved in adventure racing his thunder, so we’ll wait to hear the details from and will give suggestions to runners interested him. But I can tell you, it’s at the end of April in making the transition from running to ad- These new events provide numerous volun- venture racing. teer and competitive opportunities. I hope you’ll See Rick’s website for more info join in! http://home.wi.rr.com/rrs/mantis.html

:DQQDJHWLQRQWKHJURXQGIORRU" Badgerland Striders Meetings @ Tanner Paull Restaurant, Volunteer now for any position for the above races. 6922 W. Orchard Street (off 70th St. between The Brown Deer 10k or the Shamrock Sprint. Greenfield and National)

Reception at 6:30 pm, speaker at 7:00. Or . . . Try one of the positions we currently have available. Business meeting at 8:00. Party until 9:00 or even later, maybe. Most Improved Runner Program Director Available Now!! Admission $3 for members, $4 for guests, Admission fee covers all Refreshments and snacks. Fun Run Program Director Available Now!!

ELECTION NOTICE

Nominations for new officers of the Badgerland Striders will begin October 1st. Nominations will be open for President, Vice President of Administra- tion, Secretary and Treasurer for 2004. Nominations will be taken at the October 20th Strider meeting at Tanner-Paull, 70th & Orchard in West Allis or by mail to Glenn War- golet, 4333 Steeple View Ct, Hubertus WI 53033 or call Glenn at 262- 628-3270. $0RQNH\FRXOGGRWKLVMRE If you would like to nominate someone for one of the above positions +RZDERXW\RX" please make sure that they would be willing to fill the position. October 2004 ´7KH6WULGHUµ page 3 +/'5#56U'56'4&#;#0&1&#;  *' 4'#6'56700+0)5 8'4  #46  On the Good Ship Lollipop- Shirley Temple On Top of Spaghetti- Tom Glazer Distant Shores- Chad and Jeremy Itchykoo Park- Small Faces In the Alps- Lawrence Welk and the McGuire Sisters MacArthur Park- Richard Harris or Donna Summer In a Little Spanish Town- Bing Crosby In-A-Godda-Da-Vida- Iron Butterfly Town- Wings Margaritaville –Jimmy Buffet Laplasnd- Baltimore and Ohio Marching Band  Calcutta- Lawrence Welk %RQXVWUDFNVIRUWUDLOUXQQLQJ Katmandu- Bob Seger Ron Winkler Running on a flat service can be enough of a chal- Asia Minor- Kokomo lenge for some of us. Trail running is the ultimate Back in the USSR - The Beatles challenge as it combines distance with the obstacles Antigua- Nelson Riddle Your October selection of running CDs has arrived. of the wilderness. In addition, there is more of a Mexico-Bob Moore You can add it to the previous installments of gen- sense of freedom with trail running. Atlantis- Donovan eral running songs (June), fashion songs and nature Around the World in 80 Days- Mantovani on the rampage songs (July) Out in the Country- Three Dog Night In the Middle of an Island- Tony Bennett and food and cross Goin’ Up the Country- Canned Heat Shangri-La- Robert Maxwell or Vic Dana training songs Climb Every Mountain- Tony Bennett Land of Milk and Honey- Vogues (September). Ain’t No Mountain High Enough- Last Safe Place on Earth- Le Roux Marvin Gaye & Tammi Terrell 500 Miles Away From Home- Bobby Bare Long and Winding Road- Journey to the Center of the Mind- Amboy Dukes Beatles North to Alaska- Johnny Horton



 

 

 

 

,QWHUHVWLQJ Over the Hills and Far 3ODFHVWR5XQ&' Away- Led Zepplin Running can be boring if done in the same place day Over the Mountain, after day. Variety is best. Here are songs with ideas Across the Sea- Bobby Vinton for new and interesting places to run. Wolverton Mountain- Claude King Wolf Creek Pass- C. W. McCall Creeque Alley- Mamas and Papas Higher and Higher- Jackie Wilson Indian Lake- Cowsills  At the Zoo- Simon and Garfunkle :RUOG7UDYHOHU&' Down in the Boondocks- Billy Joe Royal We all know that every race starts with a single step. Primrose Lane- Jerry Wallace That’s also the way any addiction starts- one puff, Once again, it’s time to take a break from this Tom On Broadway- Drifters or George Benson one pill, one sip, one snort. For those whom the good Foolery. Therefore, you can expect a normal article On the Beach (In the Summertime)- 5th Dimension ol’ USA no longer offers enough challenges, here are from me next month. On the Street Where You Live- Andy Williams some suggestions for where you can go.

6HFRQG$QQXDO:DUULRU .&URVV&RXQWU\5XQ Slated for November 6 in Greenfield Park

Matt Braun Discount registration is also available by regis- The Wisconsin Lutheran College Cross Country tering online at www.signmeupsports.com prior to teams will host the second annual Warrior 5K… November 1. through the park on Saturday, November 6 at All participants will receive a Warrior 5K… 10:00 am at Greenfield Park in West Allis. This through the park T-shirt, as well refreshments after 5K cross country event is designed to incorporate the run. the cross-country and team elements of a competi- The race, developed by Wisconsin Lutheran tive race in late fall, encouraging running enthusi- College head cross country coach Steve Travis, was asts of all ages to compete through a scenic yet a huge success last year, with more than 175 par- challenging course. ticipants coming out on a crisp, fall day. “We were The race focuses on the team aspects of run- very pleased with the turnout. Anytime you can get ning, with awards presented to the top male and runners of all ages involved, it definitely helps female runners, as well as the top two teams in four bridge some of the generational gaps in competitive different divisions. Registration is encouraged for running” said Travis. “We hope to increase overall teams of four, with fees of $48 per team prior to participation from runners of all ages by 25% this November 1st and $56 after November 1st. Indi- year.” viduals may also register for $12 each before No- For more information or brochure requests, con- vember 1st or $16 after November 1. tact race director Steve Travis at 414-443-8872 or [email protected], or register on line at www.signmeupsports.com. page 4 ´7KH6WULGHUµ October 2004

Traveling Striders ($67(5,6/$1'

BY Layne Davis the bottom I was somewhat lost and almost didn’t Toro. One of many famous vineyards in Chile, we

Part 1 El RapaNui make it back to the hotel before the bus left for that were given the compete tour. As we strolled through day’s tour. the vineyards we heard lectures and tried various Some of our 7 continents group couldn’t make There is one way to confirm that this was NOT wine samples. Our guide spoke near perfect English the trip to Peru to take care of South America last ; DOGs!!! (they eat dogs in China) It’s re- and even spent a semester as an Exchange student at year, so we returned this summer traveling to Rapa ported that there are nearly 2 million abandoned Marquette. Concha y Toro wines are widely avail- Nui. dogs in Santiago. You may find that hard to believe able in the US. Discovered by Dutch Admiral Roggeveen, who but we saw them everywhere (few were aggressive, After returning to Santiago the entire tour goup came upon the island on Easter Day in 1722, he most of them totally nonchalant as we walked past). was taken to a special wine store where we all named it Easter Island. Today, the land, people and As I was running up to the top of San Cristobal I bought bottles and bottles to bring home. Of course, language are all referred to locally as Rapa Nui. An- heard what I thought was another runner’s foot very few of those bottle actually made it home. nexed by Chile in the late 1880s, they refer to it as steps. It turned out to be 3 dogs. At first I was dis- the Isla de Pascua. Part 3 Calamity concerted, but they merely traveled with me for We started our travels flying from Milwaukee to nearly an hour. It was interesting though, if other The flight from Santiago to Easter Island took 5 dogs tried to get near me they got pretty snarly. I hours and covered 2 time zones. We were tired and thought they were going to follow me all the way hungry by the back to the hotel and only lost them when I started time we arrived. dodging the morning rush hour traffic. When we found The next morning Don (from Hawaii) wanted to our (motel type) run the hill so I did it again. I think I calculated that room the door from the Sunday we arrived in Chile to the marathon was marked on Saturday I’d gotten in 71 miles, damn near a nor- with masking mal training week. tape #34

Part 2 Vina Del Mar (baaaad omen). Upon enter- The second full day we traveled 74 miles west to ing we were a the coastal city of Vina Del Mar (Vineyards by the bit taken back. Sea). This is Chile’s most fashionable beach resort. This was sup- It lies just 5 miles from Valparaiso the country’s posed to be a 3 largest port. It was a very beautiful area. start hotel @ By this time my schedule was pretty set. A morn- $100 per night ing run, eat, shop, eat, shop, browse, shop, and eat during their off dinner. Before we left Milwaukee I put my foot season. I later figured that the 3 stars were the gold down about CJ shopping. I told her she shouldn’t stick-ums that kindergarten kids use. buy so many things as to weigh her luggage down. (Continued on page 11) My point was borne out when we checked in at the airport. CJ’s one checked bag was over- weight before she’d even started shopping. We’d have had to pay Charlotte to Miami to Santiago, extra except this was an interna- Chile. We arrived there some 21 hours after leav- tional flight. ing home. Chilli, in the language of the indigenous So NO sweaters, shoes, peoples, means "where the world ends." Though it is purses, belts; well you get idea. narrow in width (165 miles at its widest point) the So I propose this riddle; what length of the country equals a distance from New has little size, no bulk, low York to San Francisco. weight, but still requires We spent a number of days in Santiago (pop 6.5 Layne’s plastic? Why jewelry of million). Though this is their winter season the tem- course!! We’d seen little trinkets peratures were in the mid 40’s. We all thought the in Santiago, but I got hit pretty Chileans were a bit overdressed in overcoats and hard in Vina Del Mar. There is a gloves (they may get frost but no snow). And they beautiful stone, Lapis Lazuli all thought we were loco americanos running outside http://www.lapislazuliworld.com/ in shorts and sleeveless. found only in Afghanistan and In Santiago we visited the presidential palace. Chile. I didn’t know this before Like Rio de Janeiro, Santiago hosts a statue. San hand, but of course CJ did. Cristobal is named for St. Christopher, but it is a Throughout history famous peo- large white statue of the Virgin Mary that stands at ple, such as the Egyptian phar- the top of the hill looking out over the city. aohs, used it to make jewelry. It’s a long and winding road up the hill and of According to tradition, he course I had to who wears lapis lazuli will be run it. It too me emotionally and economically a full 30 min- gifted. Nothing is written about utes to cover the the poor (running) schmuck who 5K distance the has to pay for it ;-) next morning in Across from the museum we pitch dark con- ran into a nice Lapis Lazuli jew- ditions (the sun elry store. didn’t rise till Five miles from Vina Del almost 8 am). Mar lies Valparaiso. A city built There were on 7 hills space is at a premium, a couple of exits even for cemeteries. We even and I took the took a nearly 90 year old tram to wrong one go- the top of the hill. ing down. On the third day we headed When I reached for the vineyards of Concha y October 2004 ´7KH6WULGHUµ page 5

2004 Olympic Marathon $PHULFDQ0HE.HIOH]LJKL .DVWRU:LQV 2O\PSLF :LQV2O\PSLF6LOYHU0HGDO %URQ]H0HGDO %DOGLQLGH/LPD7DNH*ROGDQG LQ0DUDWKRQ %URQ]H0HGDOV

Source: Running USA wire #70-08-04 1RJXFKL http://www.runningusa.org

Part of the appeal of the Olympics is when an 1GHUHED7DNH athlete rises to the occasion and performs beyond the expected, and on Sunday, August 29, Meb Ke- flezighi of Mammoth Lakes, Calif. showed the world *ROGDQG6LOYHU and his country his mettle with a stirring silver medal performance at the men's Olympic Marathon. 0HGDOV With a final race surge, Italian won the in 2:10:55 to Keflezighi's 2:11:29, Source: Running USA while Brazil's Vanderlei de Lima, a near upset win- http://www.runningusa.org ner, earned the bronze in 2:12:11. American , 31, from Mammoth Keflezighi, 29, like his Team Running USA Lakes, Calif. executed a near perfect race to earn the teammate and fellow Olympic Marathon medalist and Keflezighi's medals, it was the first time that the bronze medal in the Olympic Marathon on Sunday Deena Kastor the week before, put together a patient U.S. won marathon medals at the same Olympics. evening. 's held off 's and controlled race, but unlike Kastor, Keflezighi Trials champion Alan Culpepper of Lafayette, to win the gold medal in ran with the contenders from the gun. Colo. finished a solid 12th in 2:15:26 and Dan 2:26:20. The men faced the same daunting from Marathon Browne of Portland, Ore. was 65th (2:27:17). The race started in Marathon - the event's name- to course as the women, but fortunately, the Twenty of the 101 starters from 59 countries did not sake - at 6:00pm with temperatures in the mid-80s, race day temperatures were cooler (70-80 degrees) finish the race. plenty of sun and 50% humidity. Along with the than last Sunday's Olympic Marathon. Fittingly, for de Lima, in the spirit of fair play brutal weather conditions, the point-to-point course For the race's first hour, a huge pack stuck to- and in recognition of his courage during incident, the was also a challenge as the first 32K of the course is gether at 2:14 marathon pace as the men respected IOC later awarded the Pierre de Coubertin medal to essentially one long uphill. As a result, careful pac- the weather and the course. Just past the 20K mark him. ing and smart racing were needed to run well. and where the long uphill march to 32K begins, de A pack of 10 including Noguchi, Ndereba and Lima made his break from the pack. One hour and Olympic Marathon - Men's Hilly, point-to-point race favorite and world record holder Paula Rad- twenty minutes into the race, de Lima, 35, a two- course Marathon to Athens, Greece Sunday, August cliffe of Great Britain led the first half of the race time Pan Am Games marathon champion, had a 33 29, 2004 with a half split of 1:14:02. At the mid-point, Kas- second lead over Baldini, Keflezighi, marathon tor, a Team Running USA athlete, was 12th in world record holder Paul Tergat, 2003 world cham- 1) Stefano Baldini (ITA), 2:10:55, Gold 1:15:40. pion Jaouad Gharib and Jon Brown. 2) (USA), 2:11:29, Silver At the 25K mark (1:28:05), Noguchi, the 2003 By 19 miles, de Lima, the 2004 Hamburg Mara- 3) Vanderlei de Lima (BRA), 2:12:11, Bronze silver medalist at the World Championships, made thon winner, led by 46 seconds as the chase pack of 4) Jon Brown (GBR), 2:12:26 the first major push to break the contenders as she nine tried to maintain contact. At 20 miles as the 5) Shigeru Aburaya (JPN), 2:13:11 clocked 5:20-5:30 uphill miles. Only Ndereba, Rad- course headed downhill into Athens, Baldini, Tergat 6) Toshinari Suwa (JPN), 2:13:24 cliffe and Ethiopia's could stay and Keflezighi went after de Lima. Unbelievably, at 7) Eric Wainaina (KEN), 2:13:30 within striking distance. approximately 1:52:30 into the race, on de Lima's 8) Alberto Chaica (POR), 2:14:17 At 36K, Radcliffe left, a crazed man came onto the course and grabbed 9) (ITA), 2:14:34 dropped out under du- de Lima and pushed him to the curb. With help from 10) Paul Tergat (KEN), 2:14:45 ress. spectators, de Lima escaped, but lost 8-10 seconds. 12) Alan Culpepper (USA), 2:15:26 As Noguchi neared Impressively, the Brazilian ran his 23rd mile in 4:55 65) Dan Browne (USA), 2:27:17 Panathinaiko Stadium, and his lead was still 30 seconds, but Baldini and site of the first modern Keflezighi were closing in. For complete results, go to: Olympics, Ndereba At exactly two hours, Baldini passed the slowing http://www.iaaf.org/oly04/results/raceDate=/ whittled her lead down de Lima and Keflezighi soon moved into second. At bydate.html to 12 seconds, but could 39K, Keflezighi looked ready to challenge Baldini, get no closer as Nogu- but the Italian, a two-time marathon bronze chi went to the tape medalist at the World Championships, put unchallenged to win the the hammer down with a 4:28 mile to sepa- second consecutive rate himself from the UCLA grad. gold medal for her country in the event. Ndereba, Baldini, 33, entered the marble the 2003 world champion and 2004 Mara- Panathenaiko Stadium, site of the first mod- thon champion, crossed the line in 2:26:32. Both ern Olympics, alone to win the second were spent. Olympic Marathon gold medal by an Italian Meanwhile, Kastor, the U.S. marathon record (Gelindo Bordin won the first at holder and the 4th fastest woman in the field, pa- 1988). Keflezighi followed 34 seconds tiently worked her way thru the field; at 25K she later, while de Lima secured his well- was 11th, at 30K 8th and at 35K 6th. Two hours, 23 deserved bronze medal. Both Baldini and minutes and 25 seconds into the race, she decisively Keflezighi ran big negative splits passed Alemu to move into third. (1:07:38/1:03:17 and 1:07:40/1:03:49) As Kastor neared the finish line, she had a look After the race, Keflezighi, who also of disbelief and then, the Arkansas grad broke out trains in San Diego, Calif., enthused: into tears of joy. Her finishing time was 2:27:20 "Wonderful, wonderful, wonderful! Going (second half in 1:11:40). in I wasn't a favorite, but that's why we run Kastor's bronze medal was the first U.S. medal the race. I'm happy to win the silver medal. in the Olympic Marathon since 's 1984 USA distance running is back! There should gold medal victory at the inaugural women's Olym- be no more question about that." pic Marathon in Los Angeles. In addition, Kastor's "It was hot and humid out there. I was hardware was the first Olympic distance medal for prepared for the worst. I tried to do what the U.S. since Lynn Jennings' 1992 bronze medal in Deena [Kastor, women's marathon bronze the 10,000 meters in . medalist] did - stay relaxed and keep work- "I'm thrilled. It was almost a perfect race for me. ing on it," he continued. Yes, it was hot, but I felt strong. I'm so sweaty and Keflezighi gave Team USA its 25th so happy," said Kastor, a two-time silver medalist at medal of these Olympics - the most suc- the World Cross Country Championships. "When I cessful Olympics for Team USA track & entered the stadium, I didn't know if I was in fourth field since 1992. He also was the first U.S. place or third. When I heard the announcer say male to win an Olympic Marathon medal third, I burst into tears. I couldn't control myself. since 's 1976 silver medal in With the course and the history, it's all just wonder- Montreal (Shorter also won the 1972 gold ful." medal in Munich). In addition, with Kastor (Continued on page 7) page 6 ´7KH6WULGHUµ October 2004 .HQRVKD5&6ZHHS1DY\7ULDWKORQ

By David R Donohue, Later that afternoon, as a result Kenosha Running Club of beach closing in Illinois, Chi- th th July 10 marked the 18 Ziegemier Hill Triath- cago’s Mayor Richard M. Daley lon at Great Lakes Naval Training Center, one of the was on local and national news pro- best-kept secrets in Midwest sports. The Navy’s Mo- grams thumping his chest and point- rale, Welfare and Recreation department has hosted ing an accusatory finger at the City this event on Lake Michigan’s Nunn’s Beach; it’s of Milwaukee for massive lake open to active/retired military personnel, dependents dumping. As Daley continued his and a growing civilian contingent. No matter what tirades over the next several days, I your triathlon level, the race offers you a challenging became curious as to how the City experience and you can’t beat the $22.00 price, of Milwaukee could be the major lunch included. An important note, civilians without villain in this widening lake pollu- N.T.C. windshield decal are required to stop at tion saga. After some environmental Building 130 at the Naval Station front gate to obtain research, I was alarmed at the mag- a one-day auto pass, a valid driver license with proof nitude of a growing and festering of insurance card is required. Great Lakes pollution problem This year Manny “Da Coach” Lopez led a strong across the Great Lake states and Kenosha tri team that included, club president Bill Canada. Hasley, Birute Balciunas, Terry Nolan, Manny Lo- This summer’s unusually heavy pez, Dom Ruffalo, Fernando Rodriguez, Sandra rains washed billion of gallons of Eames, Casey Lopez, Mark Maurer, Neal Murray untreated sewage into the Great and David Donohue onto the field of competition. Lakes that no current city sewer Coach Lopez assembled his team for a pre-race system could handle. The problem briefing by MWR director, Bob Marfechuk. Bob basically is most big cities in the informed the group that due to high lake water con- Great Lakes basin rely on combined tamination levels, Navy regulations closed the beach sewers, which carry both raw sew- to all swimmers. A stunned silence fell over the age and storm water run off. Urban group, people began offered alternatives, but with no growth and a continuing loss of clear consensus this race became a go-for-broke wetlands are other major contribut- 20K/5K Duathlon. ing factors to an explosive lake pol- All forty triathletes lined up for an Indy style lution problem. bike start, taking riders up and around four circuits According to Federal EPA, of the naval base, including one-and-a-quarter miles 593 communities clustered in the of twelve-degree hills with some tight turns. Coach Great Lakes region have a com- Lopez’s team jumped to an early lead cranking up bined sewer overflow problem. Ziegemier Hill, never looking back. The course Wisconsin only has two cities, Mil- weaved between the main and hospital side of the waukee and Superior with com- base for a spectacular grand tour of Great Lakes Na- bined systems. In 2003 EPA records val Training Center. The run leg started at Nunn’s show 31 Great Lakes areas so pol- beach, up the infamous hill for a fifth time. Lopez luted that public access is restricted, used a good running cadence strategy for his team, and there were 1,500 Great Lakes because too fast a start could take a toll on the run- fish consumption advisories. In ners. Lopez’s team held on to a strong position 2003 Lake Michigan beach closing throughout the run leg, finishing with eight out of rose from 919 to 1,473. These statis- Kenosha's Manny "Da Coach" Lopez," on left Fernando Rodriguez eleven participants scoring a first or second place in tics only masked a far greater envi- their age group. Bill Hasley and Birute Balciunas ronmental catastrophe with an estimated 850 billion 2003. Milwaukee, on average is discharging annu- took a first place in the team relay division. gallon annual dumping of combined sewerage and ally 1.8 billion gallons. The City of , accord- pollution into American ing to the Metropolitan Water Reclamation District waterways. of Greater Chicago, spilled over 23.34 billion gallons Mayor Daley in July con- of sewage and pollution from March 1, 2002 to Sep- tinued blasting Milwaukee tember 30th, 2003, an amount equal to filling Chi- and Detroit for discharging cago’s Sears Tower 48 times. 10 billion gallons of sewage Going back to June 1969 the Ohio Cuyahoga into the Great Lakes. Dig- River was a major dumping ground for industrial ging a little deeper into the waste and a major feeder of a dying Lake Erie. A actual facts revealed a more train passing over a bridge one night in July 1969 sinister picture of Daley sparked an explosive fire that raged for days on the playing with the truth in an Cuyahoga, making headlines across America for effort to cover up Chicago’s weeks. This event helped in passing the Clean Water dumping. According to the Act by Congress three years later. Water quality in Michigan Department of Lake Erie and elsewhere improved dramatically, but Environmental Quality, in 2004 overall water quality trends in the Great Detroit spilled 21 billion Lakes are on continual downward spiral. gallons of pollutants in 2002, 17.8 billion gallons in (Continued on page 7)

Kenosha's Sandra Eames on left, Birute Balciunas, both 1st place AG October 2004 ´7KH6WULGHUµ page 7 .HQRVKD5& FROM THE ARCHIVES 6ZHHS1DY\ 25, 20, 15 & 10 years ago By Ron Winkler Women Overall Betty Nelson 2:51:57 18-24 Lisa Burnside 3:04:31 25-29 Linda Walker 2:56:56 30-34 7ULDWKORQ 25 Years Ago Marian Ketterer 3:22:05 35-39 Donna Pfeffer 6XQGD\2FWREHU 3:14:25 40-44 Susan Peters 3:11:43 45-49 Carol Schneider 3:27:19 50-54 Mary Bonstrom 3:58:11 (Continued from page 6) *UDQW3DUN0LOH5XQ ronmental disasters on the Great Lakes. An out- 55-59 Agnes Reinhard 4:29:26 Men Overall 1. John Herod, 27:18; 2. Brian Moran, break of cholera and typhoid happened in the mid 28:35; 3. Ron Winkler, 28:38; 4. Ralph Buechler, 1880’s, after rains washed Chicago sewage down 28:54; 5. Rik DeGrave, 29:05. 14-17 Jim Zamzow, 15 Years Ago the Chicago River into Lake Michigan that reached 31:01 18-29 Herod 30-34 Buechler 35-39 John Hel- 6XQGD\2FWREHU the bottom of the lake supplying Chicago with its ling, 29:29 40-44 A. J. Cyr 37:55 45-49 Bill Laabs 8:3DUNVLGH0LOH drinking water. The University of Illinois at Chi- 37:16 50-59 Charles Clark 35:40 60+ Glen Cruik- 1. Juan Rodrigues 10:10 2. Luis Pedrosa 10:27 3. cago reported that 80,000 people died in the ensuing shank 44:49. Jim Ricker 10:35 4. Todd Valiquette 10:38 5. Ron epidemic. Women Overall 1. Sue Burkhardt 32:58 2. Gloria Winkler 11:13 6. Chris Ramsey 11:16 7. Don As Triathletes and swimmers, we don’t seem to Roark 34:28 3. Lynn Orlik 35:41 4. Cheryl Weston Mathew 11:37 8. Larry Pyfferoen 11:51 9. Jason question the quality of our environment; in fact I 36:32 5. Faith Lawler 37:24 6. Tami Janzen 37:57 7. Michalak 12:08 10. Franz Feldmeier 12:10. took it for granted the lakes were a safe environ- Marge Brewer 38:14 8. Nan Mullins 38:21 9. Rachel UW-Parkside 5-Mile 1. John Place 35:44 2. Rich ment. The Center for Disease Control in Atlanta st Kresse 43:45 10. Kelly Kiel 44:29 (1 13 & under) Medema 36:25 3. Mate Strutz 38:06 4. Brett Herolt points out that with an E-Coli water alert warning, 39:14 5. Robert Hollingshead 39:52 6. Ernie Scar- conditions are also favorable for cholera, typhoid, *UDQW3DUN+DOI0DUDWKRQ pelli 40:56 7. Mike Surkoth 41:00 8. J. B. Livengood shigella, polio, meningitis, and hepatitis A and E. Men Overall 1. Bill Nelson, 74:37 2. Glen 43:18 9. Don McKenzie 43:25 10. Sean Lichner The CDC early in August 2004 closed the north Schumacher, 75:36 3. Nelson Quiles, 76:02 4. Mark 43:43 section of Illinois State Beach State Park and the Slivinski, 78:34 5. Greg Lannoy, 78:56 18-29 southern part of North Point Marina in Winthrop Schumacher 30-34 Nelson 35-39 Walter Phillips Harbor, IL because of a quarter acre field of friable 10 Years Ago 80:12 40-44 Brian Steinke 83:46 45-49 Norman asbestos along Lake Michigan beaches. Friable 2FWREHU Hovila 87:22 50-59 Len Zubrensky 2:01:37 60+ means the material is easily broken apart, allowing Edson Sower 1:36:50. *ODFLDO7UDLO5XQ the asbestos to become airborne. This can be deadly Women Overall 1. Linda Shelley 1:34:11 2. Carol 50K 1. Marty Hoffman 4:09:33 2. David Jensen to humans because one fiber in the lungs can lead to Janzen 1:36:42 3. Rosie Peterson 1:40:56 4. Mary 4:27:26 3. Shaun Cooper 4:39:36 4. Jeff Johnston a potential cancerous growth. Hollrith 2:05: 13. 4:40:40 5. Fred Klewin 4:49:06 6. John Barlow The Great Lakes are a natural treasure, account- 4:49:06 7. Wendell Doman 4:51:24 8. Don Weyer ing for 23% of the earth’s fresh water and our re- 4:51:24 9. Bob O’Brian 4:58:16 10. Wendy Sharp gion’s greatest natural resource. The lakes provide 20 Years Ago 5:01:25 12. Holly Neault-Zinzow 5:07:30 19. Vicky 28 million American and millions of Canadians 6XQGD\2FWREHU Schinker 5:20:59 20. Eileen Delcher 5:22:42 22. with daily fresh drinking water, are home to a $6 /DNHIURQW0DUDWKRQ Joan Heimler 5:24:15 24. Colleen Demitros 5:38:23 billion sport fishery, and adds immeasurable value Men Overall Jesse Garcia 2:23:41 18-24 Peter 26. Felicia Eckert 5:44:29 33. Roberta Hillman to all communities along their shores. This vital Melms 2:25:46 25-29 Jeffrey Sharp 2:27:59 30-34 6:06:08 34. Sarah Spelt 6:06:08. treasure deserves our full support in bringing all the David Elger 2: 29:09 35-39 Bob Ellis 2: 37:17 40-44 100K 1. Donna Perkins 9:01:06 2. Mark Switala Great Lakes and waterways back from the edge of Dale Mattson 2:43:12 45-49 Richard Waltz 2:42:48 9:58:31 3. Tom Bunk 10:03:40 4. Ray Sharp another looming environmental disaster. 50-54 Paul Kutschera 2:57:54 55-59 Bill Smeaton 3: 10:54:22 5. Gordy Bartlett 10:56:54 6. Parker Rios It took the canceling of several Triathlons for 06:17 60-69 Frank Ruebl 3:37:09. 11:03 05 7. Tim Block 11:03:09 8. Mark Stoddghill me to become aware of this major environmental 11:13:31 9. Rick Pfeiffer 11:13:43 10. Keith Ferdon problem. So you thought it was safe to go into the 11:29:05. water? Guess again. In the 1975 hit movie, JAWS one of opening scenes was a young women on a bright moonlit night going for a swim alone, think- ing nothing of it and ending up on the menu. No, we don’t have 20-foot great whites in the Great Lakes, but we do have a growing environmental danger '((1$:,16%521=( just below the surface just as deadly to the unaware.

EdNote: Many of the Kenosha Running Club (Continued from page 5) For complete results, go to: Members are also members of the Badgerland Also for the USA, Jen Rhines (Ardmore, Pa.) http://www.nbcolympics.com/results/5001146/ Striders including David Donohue, Manny Lopez, was 34th in 2:43:52 and Trials champion Colleen De detail.html Birute Balciunas and Dom Ruffalo. Reuck (Boulder, Colo.) was 39th in 2:46:30. Sixteen of the 82 starters did not finish. Olympic Marathon - Women's Hilly, point-to- point course Marathon to Athens, Greece Sunday, August 22, 2004 +($/7+< 1) Mizuki Noguchi (JPN), 2:26:20, Gold 62/87,216 2) Catherine Ndereba (KEN), 2:26:32, Silver 3) Deena Kastor (USA), 2:27:20, Bronze 4) Elfenesh Alemu (ETH), 2:28:15 Helping athletes like 5) (JPN), 2:28:44 Chris Roberdeau stay 6) Olivera Jevtic (SCG), 2:31:15 strong, healthy and 7) (JPN), 2:31:43 flexible with - Most Insurance Accepted 8) Lyudmila Petrova - Evening & Saturday (RUS), 2:31:56 Natural appointments 9) Svetlana Zakharova (RUS), 2:32:04 chiropractic care. 10) (ITA), 2:32:50 34) Jen Rhines (USA), 2:43:52 17495 W. Capitol Dr. Brookfield WI 53045 39) (USA), 2:46:30 (Capitol & Calhoun) (262)790-4900 page 8 ´7KH6WULGHUµOctober 2004 Firecracker Four Gives Back

From Top • Start of CC race hosted by Start of Bethle- hem in New • Nathan Hale Boys CC team before their Alumni race • Students from Holy Apostles in New Ber- lin who ran in the Firecracker Four • Two young runners modeling their BLS Strider member Greg Daggett w/ some of his girls CC team @ Catholic Memorial Young Runners Program singlets October 2004 ´7KH6WULGHUµpage 9 6 75,'(5 % 8//(7,1 % 2$5'

This newsletter is printed How to Submit Materials for Publication on recycled paper. We welcome your articles, poems, journal extracts, essays and cartoons. However, not all submitted material can be printed, and some will be used with a delay. In addition, the editor reserves the right to correct spelling and grammar, and to edit for length and clarity when necessary. The Strider Newsletter does Badgerland Striders not accept letters or articles written in anonymity, with rare exception. Bylines are standard. The submission deadline is the first of the month preceding publication. 2003 VIP List Please submit via email or stored on a 3-1/2” computer diskette (IBM) in just about any format. Any photos will be appreciated. Suggested captions are appreciated too, and please identify the subjects when Executive Board possible. Please put your name, address, date of the photo and name of the event on the back of each photo if President John Cornell 414-967-9657 you want to receive a photo credit, and/or if you would like them returned. Electronically submitted photos [email protected] should be in JPEG or TIF format and should not be embedded in word processor based documents. VP Administration Bonnie Clarey 414-453-6527 Letters to the Editor are welcome and will be published when space allows. [email protected] Send submissions to: Secretary Marty Malin 414-453-7326 [email protected] Jeff Weiss, 5310 W. Wells Street, Milwaukee, WI 53208, Phone: 414-771-3165 Treasurer John Rodee 414-962-1439 Or email directly to ‘The Strider’ at [email protected] [email protected] Co–VPs of Programming Linda Pulkowski 262-968-3300 How to Advertise [email protected] The Strider reaches more than 1,800 running enthusiasts around the Milwaukee area and the state of Wis- Cyndi Bergs 262-677-3408 consin. If you have something to tell or to sell to active people, this newsletter will spread your message. Is- [email protected] sues are published 11 months a year, Feb. – Dec. VP Road Racing Jerry Anderson 414-258-4986 jerry [email protected] Ad Sizes: Rates: Measurements: Newsletter Editor Jeff Weiss 414-771-3165 Full pg. $175.00 9.5"w x 14.5"h [email protected] 1/2 pg. $100.00 9.5"w x 7.2"h Past President Larry Govin-Matzat 414-961-0050 1/3 pg. $75.00 6.2"w x 7.2"h or 9.5"w x 4.7"h [email protected] 1/4 pg. $60.00 4.6"w x 7.2"h or 9.5"w x 3.5"h 1/6 pg. $45.00 3.1"w x 7.2"h or 4.6"w x 4.7"h Administrative Directors Postcard Size $35.00 3.1"w x 4.5"h or 4.6"w x 3.0"h Equipment Don Weyer 414-332-6942 Business Card Size $20.00 3.1"w x 2.0"h Fun Runs Ron Behlendorf 414-412-1100 Race Book Editor Jeff Weiss 414-771-3165 Inserts: We will take your prepared Race Entry Forms or Event Brochures and insert them into The Finance Chair Dennis Novak 262-679-1656 Strider in advance of your event, so club members may have them instantly in hand. We presently need 1900 Mthly Mtg Chair Kathryn Retzlaff 414-224-0396 copies, although this may change according to our membership. We charge $100.00 for the service, payable Computer Chair Bill Schauder 262-521-2191 in advance. Inserts may be any size up to 8.5" x 11", and may be folded Track & Field Ron &Alice Winkler 414-744-9404

Marathon Buildup Phil Carpenter 414-541-3086 Deadlines: We need to know your advertising plans by the first (1st) of the month preceding publication. Most Improved Mary Wincapaw 414-321-8125 Prepared ad copy by the 5th; inserts delivered to Rodiez's Running Store, 10903 W. Lincoln Ave., West Allis, WI 53227, by the 7th. To place an ad or insert, phone Dave O'Brien at 414-425-1309 [this includes club race Club Championship Jim Schmidt 262-650-8341 directors – I need to know your plans]. Ad copy may be transmitted by e-mail directly to our editor at [email protected]. Prepare cartons containing inserts by marking with a broad felt pen, "For The Strider, Race & Program Directors _(month)_ issue." Samson Stomp Jan 18, 2004 Andrew Delzer 262-306-1998 Payment: Advertisers will be billed upon publication. Inserts are to be paid for in advance. Write check Steve Cullen Run Jan 24, 2004 st payable to Badgerland Striders and mail to Dave O'Brien, 5360 S. 121 Street, Hales Corners, WI 53130. Phil Carpenter 414-541-3086 For questions, or to arrange for an ad or insert, phone Dave at 414-425-1309 or e-mail [email protected] John Dick Memorial 50K Feb 7, 2004

Craig Hopper 262-642-7237 Monthly Club Meetings BLS Beginning Running Program Mar 30, 2004 Badgerland Strider monthly meetings are held on the third Wednesday of each month at Tanner Paull Marty Malin 414-453-7326 Restaurant, 6922 W. Orchard Street, West Allis (70th Street between National Ave. & Greenfield Ave.). Strider 1/2 Marathon Apr 10, 2004 Normal meeting agenda is: social hour at 6:30 p.m., followed at 7 p.m. by a guest speaker or presentation, Kathryn Cairney Dunn 414-421-6822 and a business meeting at 8 p.m. BLS Intermediate Running Program Apr 15, 2004 Beer and soda are provided on tap. Cover Charge is $3 at the door for members; non-members are Marty Malin 414-453-7326 charged an additional $1. Ice Age 50-Mile/50K May 8, 2004 Program suggestions are welcome. Call Kathryn Retzlaff 414-224-0396. John Zinzow & Holly Neault-Zinzow 262-495-3131 Disorganized Training Runs Sarah’s Stride – Hartfest 5K May 22, 2004 Groups of Striders get together various days of the week to run, socialize and/or eat. Breakfast-only Pete Abraham 414-774-4580 athletes are welcome. T-shirts to all Sunday triple-loopers who finish in under two hours. Superun 5k Jun 23, 2004 * Sunday Zoo Loop: 8:30 a.m. Eight-mile loop from the Hanson Park Golf Clubhouse through - where Bob Scherer 262-569-6732 else? - the Zoo. Karen Van Rite 262-786-8661 * Winter Fun Runs at the Pettit National Ice Center - run every Wednesday night (except Strider meeting Hales Corners Firecracker Four July 4, 2004 nights). Your start time depends upon the distance you want to run. The track is a rubberized surface - 3 1/2 Doug Nelson 414-258-2325 laps to the mile - a good place for speed work! Admission charge of $2.50 or by annual pass. Runs begin in Cudahy 4mi & 10M Aug 1, 2004 mid-November and go to mid-March or so, both depending upon weather conditions. John Bell 414-327-5872 Minooka Corn Roast Aug 4, 2004 Moving? Dave O’Brien 414-425-1309 Please send a change of address to the Strider office. The newsletter is not being forwarded and you will miss out on your subscription. Strider 20K Sep 4, 2004 Julie & Dennis Wantland 414-264-9968 Badgerland Striders Inc. Badgerland FX 12-24 Hr Run Sep 4, 2004 9200 W. North Avenue Marty Malin 414-453-7326 Milwaukee, WI 53226 Tosafest 5K Sep 11, 2004 Club Phone: 414-476-7223 (leave message) Tom Davis 414-220-4220 www.badgerlandstriders.org, Email: [email protected] BLS Beginning Trail Running Sep 13, 2004 The Strider Email: [email protected] Marty Malin 414-453-7326 Komen Race for the Cure Sep 19, 2004 Karin White 414-961-0116 Al’s Memorial 8K Run Sep 25, 2004 Jeff Weiss 414-771-3165 Lakefront Marathon Oct 3, 2004 Kris Hinrichs 414-291-0368 Glacial Trail Run Oct 10, 2004 Tom Bunk 262-392-2506 Lakefront Discovery Run Oct 30, 2004 John Cornell 414-967-9657 Turkey Trot Nov 7, 2004 Len Wachniak 414-545-5899 Tell us what YOU think! [email protected] page 10 ´7KH6WULGHUµOctober 2004 COMING EVENTS

Oct 2 BEGINNING TRAIL RUNNING S Kettle Moraine Oct 9 KARLA'S 5K AGAINST BREAST CANCER LkGen Oct 30 CARSON 10mi & 2mi R/W Eau Claire Sat Nordic Trail 8:05am, near LaGrange Sat 5k 10am. reg 8. Interlaken Resort Hwy 50. Note by Lakeland Med. Sat 10am, reg 8:30. Carson Pk, 10mi runners transported to Start at 9:30. All you need to know about trail running. Third Session. Meet at Pettit Ctr. Community Assoc. Divs F only: 7-, 8-11, 12-15, 16-19, 10yr, 70+, Divs 10mi 13-19,10yr, 60+, 2mi 9-,10-13,14-17,18-29,10yr, 60+. Center 7am, Fees $25. Perks TS, H2O bottle. Contact Marty Malin mother-daughter (total age) 49-, 50-99, 100+, 3 generation teams. Awds 1/mf, 3/div. 10mi Earl Matthes award to 1/mf masters (40+). 414 453-7326 [email protected] www.badgerlandstriders.org Awds trophy 1/F, 1/m-d, medal 3/div, teams. Whchr welcome - call. Fees $13, $18 raceday. Perks LSTS, refreshments. Other Costumes Fees $15, $10 age 15- & 60+. $18 raceday. Perks TS, dwgs, fruit, encouraged. Children's fun run, ribbons/all. Contact John Qualheim Oct 2 DASH FOR A SPLASH De Pere bev, cheese crackers. Contact Karla Tildahl 262 275-3852 Day 715-832-9970 Eve 715 835-2657 Sat 5k r/w 9am. Syble Hopp School. Awds 3/mf. Whchr 3. Fees $12, $14 Oct 9 HHH BIRTHDAY RUN Madison Oct 30 HHH HALLOWEEN RUN Madison raceday. Perks TS, food, drinks. Contact Matthew Kohls (Boy Scout Sat Varies. Contact Tom Aten Madison HHH. Day 608-835-9823 Sat Varies. Contact Tom Aten Madison HHH. Day 608-835-9823 Eagle Project) 920-434-6930 [email protected] [email protected] [email protected] Oct 2 LAPHAM PEAK COLORAMA R/W Delafield Oct 9 OSHKOSH ON THE WATER 5 Oshkosh Oct 31 MATC TURKEY TROT - 5K & 5M R/W Madison Sat 5k & 10k. Lapham Peak SP, for info on time call 262-646-3025 Sat Kid's fun run 8:30. 5&3mi runs, 3mi walk, 9am. Opera Square. Divs Sun 5k X-C 10am. 5mi X-C 11. reg 8. Warner Pk, benefits Thursday's Oct 2 BADGER ORIENTEERING CLUB Delafield 14- 15-19 10yr 60+. Awds Ribbons/kid run. 5&3mi runs Trophies Child/MATC Fdn. Divs 18-, 19-29, 10yr, 60+. Awds trophy 1/mf. Sat Long and Short Courses noon. Lapham Peak SP. Fees $6/mbr, 1/mf. Fees $15, $20 raceday. Perks TS, food, bev, goodie bags, DJ medal 1/div, ribbons 2-3/div. Whchr XC course - difficult. Fees $12 $9/non-mbr, $3/jr. Contact Kevin Teschendorf 608-294-1958 user- all morning, face painting, pumpkin paint & bowling. Contact Katie Pre-Reg, $18 Pre-Reg w/TS, $14 Race-day (no TS). Perks cider, pages.chorus.net/kevin Gaier Day 920-235-6446 or 426-6755 Eve 920-235-6446 donuts, fruit, shwrs at MATC 3550 Anderson St. Contact Jason Oct 2 HHH JAZZ RUN Madison [email protected] Verhelst 608-243-4098 matcturkeytrot.com Sat Varies. Contact Tom Aten Madison HHH. Day 608-835-9823 Oct 9 ST MARY'S FUN RUN Tomah Nov 6 BADGER ORIENTEERING Baraboo [email protected] Sat 1/2mi age 12-, 8:45am. 5mi, 2mi 9. St Mary's Church. Divs 17-, 18- Sat Long and Short Courses noon. Devil's Lake SP. Fees $6/mbr, Oct 2 AUDUBON RUN & WALK Mayville 29, 5yr, 60+. Awds 5mi trophy 3/div. 2mi medal 3/div. Fees $10, $11 $9/non-mbr, $3/jr. Contact Kevin Teschendorf 210 Van Deusen St #2 Sat 5mi, 2mi r/w 9am. .5mi kids 10. reg 8. City Pk - Lion's Pt. Divs 19-, raceday. Perks TS, pop, fruit, shwrs. Contact Larry Scheckel Day 608 Madison WI 53715. 608-294-1958 userpages.chorus.net/kevin 10yr, 60+. 1/2: 8-, 9-12. Awds 5 & 2: trophy 1/mf, medal 3/div. 1/2: 372-4516 Eve 608 372-3362 [email protected] Nov 6 FALL CLASSIC ADVENTURE RACE Delafield trophy 3/div. Whchr last 3/4mi gravel. Fees run $15, $18 after 9/25. Sat 6-8 hour. Fees $400/team. Contact Brian Weber bwe- walk $12, $15 after 9/25. Perks LSTS, dwgs, bev. Contact Pauline Oct 10 GLACIAL TRAIL 50K & 50 MILE Greenbush [email protected] Ellington Day 902 387-5776 or 800 256-7670 Eve 920 387-4812 Sun 50mi 6am. 50k 7. Fire Station. Note Single track in N Kettle Moraine Nov 6 HHH ANNIVERSARY RUN Madison audubondays.com SF. Rolling terrain, rocks. Whchr no.. Fees 50mi $50, $60 after 9/10, Sat Varies 3:30pm. Contact Tom Aten Madison HHH. Day 608-835-9823 Oct 2 TURNINGPOINT 5K RUN River Falls $70 after 9/25. 50k $40, $50, $60. Limit 200 total. Perks custom [email protected] Sat 9am. Glen Pk. Awds Prizes 1/mf, div. Fees $12 by 10/2, $15 raceday. shirts/all who finish, bev, dinner, party. Contact Tom & Lorraine Bunk Nov 6 ST. JOE'S 5K RUN/WALK Menasha Day 715-425-6751 [email protected] 262 392-2506 [email protected] www.badgerlandstriders.org walk 9am. run 9:15. Germania Hall, 320 Chute St. Note 11th annual, Oct 2 RUN WILD 2004 Sturgeon Bay Sat benefits St. Joe's Food Pantry. Divs none. Awds run: top 30 get entry Sat 10k, 3mi r/w, 1/2mi Smokey Bear & 2/3mi Park Ranger kids. 10am. Oct 10 GREEN BAY DUATHLON Green Bay in Portsmouth 5k. Fees $5 and canned food item by 10/31. Perks Potawatomi SP. Note Child care w/ adv. reg. USA Ultra Runner Roy Sun New Race: 1mi/50k/5k. Lambeau Field. Divs 19-, 5yr, 70+. Awds lunch buffet. Contact Ned Hughes Eve 920 722-4212 pacesetters- Pirrung hosts Kids Clinic. Divs 14-, 15-19, 10yr, 70+. Awds trophy 1/mf, 3/div. Fees $35, relay $75. Perks TS, goody bag, food. Contact run.com 3/div, medallions for kids. Whchr call ahead. Fees $12, $15 after Gloria West Day 800-429-8044 Eve 920-347-3401 midwestsportsev- Nov 6 BUCK RUT CROSS COUNTRY RUN Minocqua 9/24. $5 kids runs. Perks LSTS, food, bev, shwrs, dwgs, camping, ents.com Sat 5k noon, reg 10. Winter Pk Ski Trail - Scotchman Lake Rd. Note 14th park fee waivedContact Bill Scholten Day 920 743-6866 Oct 10 KEYS SCHOLARSHIP 5K RUN/WALK Kewaskum Oct 2 RSVP 5K TRAIL R/W Verona Annual. Divs 15-, 16-19, 5yr, 70+. Awds 1/mf, 3/div. Fees $15 by Sun 5k 11am. reg 9. Riverhill Pk. Flat, fast. benefits Keys Scholarship 10/30, $18 after. SASE for entry form. Perks TS/1st 180 that register, Sat 9am. reg 8. Home Town Village, 760 E Verona Ave. Divs run 14- 15- Fund/KHS. Divs 6-, 1yr, 10-18, 19-29, 10yr, 60+. Awds cash 3/mf, bagels, bananas, Hydra-Fuel, dwgs. Contact Gary Kmiecik Day 715 19 10yr 60+. Awds run 3/div. wk 5/mf. Whchr no.Perks bev. Contact $200 course record bonus, medals 3/div. Fees $15, $20 raceday, $50 358-8462 Eve 715 588-7953 [email protected] Margie Zutter Day 608 663-7536 rsvpdane.org family(4) pre-reg. Perks TS, great refreshments! Contact Joe Swan- Nov 6 WARRIOR 5K .. THROUGH THE PARK West Allis Oct 2 EASTER SEALS FALL SPRAWL Wisconsin Dells son Day 262-334-6910 Eve 262-629-9983 [email protected] Sat 10am, reg 8:45. Greenfield Pk, grass, dirt, chip trail. Awds 1/mf, Sat 5 & 10k runs, 5k walk, 9:15am. reg 8. Camp Waubeek, Hwy 13 N. Oct 10 CANTERBURY R/W for LITERACY Madison team.Fees $14, $16 raceday. Team of four $48, $56 raceday. Perks Note XC course: blktop, sand, gravel, and grass on rolling hills. Divs Sun 10k, 5k r/w 10:30am. State St at Gorham St. benefits Literacy Coun- TS, food, bev. Contact Steve Travis 414-443-8872 signmeup- 14-, 10yr, 65+. Awds runs 2/div. Whchr rough but accessable. Fees cil. Divs 19-, 10yr, 60+. Awds gift cert 1/mf, 1/div., pledge prizes. sports.com $30, $35 raceday. Perks Spaghetti lunch. Contact Christine Hollar Whchr yes. Fees $20, $22 after 9/30. Teams $20 up to raceday. Nov 6 STAIR CLIMB, CLIMB FOR A CURE Milw Day 800 422-2324x112 Eve 608 838-3384 wi-easterseals.org Perks TS, bev. Contact Mark Benno 608 258-9911 madisoncanter- US Bank Building, Milwaukee Try your hand at running up 45 floors, bury.com 90 flights, 900 steps! Afterward, enjoy a post race celebration! Oct 3 LAKEFRONT MARATHON & MAR RELAY Oct 13 PACESETTERS FUN RUN/WALK Appleton Sponsorships: $350 and up, Registration Fee: $30 individual/$75 Grafton to Milwaukee Wed 5pm. Bubolz Nature Preserve, 4815 N Lynndale Dr. trail r/w, arrive team prior to registration deadline, $35 individual/ $90 team after Sun C 26.2mi 8am. Grafton to Veterans Pk Milw. Lakefront. Note Chip early - trail not lighted. Divs none. Awds none. Fees r/w free, nominal registration deadline timed. NEW: Entry limits. Divs 17-, 18-24, 5yr, 75+, Relay team fee for spaghetti, open to public. Perks spaghetti, bev. Contact Scott Contact: Wisconsin CFF (414) 778-4820, [email protected]. of 4 (NEW#): open M, F, Mixed, corporate, masters. Awds Smith 920-734-3536 pacesettersrun.com $500/$300/$100 1-3 m/f. $100/master, grndmstr. other div. Nov 7 BLS TURKEY TROT Greendale trophy 3 or 5/div. Whchr Open. Fees Mar $45-$80. Teams $92- Oct 16 BEGINNING TRAIL RUNNING S Kettle Moraine Sun 15k, 2mi 9:30am. reg NONE RACEDAY. Root River Pkwy, W College $120. see entry form. reg active.com. Perks SS or cool- Sat See listing Oct 2nd. Fifth Session. Meet at Pettit Center 7am, or Ave & S 92nd St. Awds trophies 1/mf/event, turkeys 50+/best pre- max/mar, LSTS/relay, medal/mar finish, food, bev. Contact Nordic Trail 8:05am. dicted times. Fees BLS $6, $7 family. non-mbrs $8, $9. Perks hot Kristine Hinrichs Eve 414 291-2647 [email protected] chocolate & cider, soda, cookies. Contact Len Wachniak Day 414- www.badgerlandstriders.org 524-3831 Eve 414 545-5899 www.badgerlandstriders.org Oct 16 RUN FOR KNOWLEDGE Beaver Dam Sat C 10k run, 5k r/w 9:15am, reg 8. Wayland Field House. USATF Sanc'd, Oct 3 CATHOLIC SCHOOLS 5K & X COUNTRY RACES Ken benefits Wayland & Beaver Dam Scholarships. Divs 14-, 15-18, 19- Nov 7 JANESVILLE TURKEY TROT Janesville Sun Open 5k 11am. X-C 1k 11:45, 3k noon. reg 10. Pennoyer Park, 7th 29, 10yr, 60+. Awds 1/mf, 3/div. Fees $15, youth $5, family $40. $20, Sun 5 & 2mi 1:30pm. reg 11:30am. Congregational Church, 54 S Jack- Ave & 35th St. Divs 5k 19- 10yr. 1k 1st-4th grade. 3k 5th-8th grade. $7, $50 after 10/10. Perks food, bev, shwrs. Contact Lea Priewe 920 - son. Note Scenic, flat, fast. Divs 10-, 11-15, 16-19, 10yr, 60+. Awds Awds 5k 3/div. 10/3k, top 5th/6th & 7th/8th grade teams. Fees 5k 885-3373x222 wayland.org ribbons, turkeys to overall winners. Fees $10, $15 w/TS. $20 race- $11, $16 after 9/13. 1k & 3k free. Perks 5k LSTS/1st 75 entrants. Oct 16 GAY & STRAIGHT R/W for SAFE SCHOOLS Madison day. Family discount (4+). Perks TS/170, dwgs for pies, cider, hot Contact Harry Beal Eve 262 653-1838 Sat C 10k, 5k r/w 9am. Warner Pk shelter. Divs 19-, 5yr, 60+. Awds cocoa, popcorn, bars, cookies. Contact David Groth 608-758-3524 Oct 3 WHITEWATER ICE AGE TRAIL BIATHLON 1/div.Fees $19, $23 raceday. Perks TS, food, bev. Contact Jason [email protected] Sun 5k run, 21k bike 9:30am. reg 8. UW-W Williams Ctr. Note benefits Ice Rasmussen 608-661-4141 glsenscw.org Nov 7 WI USATF X-COUNTRY MEET Sheboygan Age Trail Fdn. Divs 24-, 5yr, 65+, team. Awds 2/mf, 2/div. Fees $25 Oct 16 THE GREAT PUMPKIN CHASE La Crosse Sun Bantam & Youth 3k, Midget 4k. Intermediate, Young, Open, masters by 9/27. $30 raceday. Team $30, $35. $5- no TS. Perks TS, bev, Sat 5k r/w, 9am. Reg 8:15. Hixon Forest. Divs 18-, 19-30, 10yr, 51+. 5k. 9am. UW-Sheboygan Ctr Campus. Note top 20 indiv & 3 teams door prizes if prereg. Contact Gary Klatt 262 473-4973 advance to National JO meet. Divs 86-87, 88-89, 90-91, 92-93, 94+, math.uww.edu/biathlon Awds 1/mf, 3/div. Fees $15, $18 after 10/9, $20 raceday. Perks LSTS, food, bev. Contact Brenda Haug Day 608 784-0303 big- open, masters, 19-, 10yr, 70+. Awds medals top 10. Fees $6, $12 raceday. must show USATF card. Perks bev. Contact Tom Willis Day Oct 9 BEGINNING TRAIL RUNNING S Kettle Moraine foot.com/~hfnc Oct 16 DEVELOPMENTAL CC MEET Manitowoc 920 458-3519 wiusatf.org Sat See listing Oct 2nd. Fourth Session. Meet at Pettit Center 7am, or Nov 10 PACESETTERS FUN RUN/WALK Appleton Sat 1, 2, 2.5, 3k, 9am. reg 8:30. Silver Creek Pk. grass, hills. Divs 10-, Nordic Trail 8:05am. Wed 5.7mi, 5:30pm. YMCA, 218 E Lawrence St. Divs none. Awds none. 2yr, 17-18, open, masters. Awds ribbons. Fees $.50. Contact Dave Fees r/w free, nominal fee for pizza, open to public. Perks Pizza, bev. Oct 9 BREAST CANCER AWARENESS 5 & 2 MI R/W Allouez Nickels Day 920 684-0912 [email protected] Oct 16 CENTENNIAL 5K R/W for THE REFUGE Waupun Contact Anne Siegrist Day Sandra Thein 920-729-5250 Eve Anne Sat 10am, reg 8:30. Green Isle Park. Divs 18-, 19-29, 10yr, 50+. Awds 920-734-4004 pacesettersrun.com Sat 10am. reg 9. Horicon TernPike Auto Tour Route Hwy 49. benefits 5mi 3/div. Perks food, bev. Contact Heather Van Vonderen Day 920- Nov 13 TURKEY TROT PREDICTION R/W Fond du Lac 338-1541x3 [email protected] Friends of Horicon National Wildlife Refuge. Divs run 19-, 10yr, 70+. Sat 3mi run 10:45am. 1.5mi 11:20, .5mi (8-) 11:45. reg 10:05. Lakeside Oct 9 CRUISIN' THE CORRIDOR Ashland Walk 34-, 35+. Awds 1/mf 3/div. Whchr paved. Fees $12, free 12- Pk Pavilion. Awds closest prediction: 1.5mi/4 mi 1-20 turkeys, 21-40 Sat 10k/5k r/w 9am. Civic Ctr. Divs 15-,15-70+. Awds 1/mf, 2/div. Fees (TS extra). $15 raceday all. Perks TS, cider, caramel apples. Contact Liz Roy Day 920 921-2281 Eve 920 579-0422 fdlrc.com pizzas. 1/2mi 1-10 pizza. Fees $6, $8 raceday. .5mi free. Perks $20, $12 no TS. $25, $17 after 10/1. Perks TS, bev, food. Contact soda, cheese, snacks. Contact Carol Peebles 920 921-0793 Lynn Garrington Day 715 682-7060 Ext 24 Eve 715 682-9200 Oct 20 BLS MEETING West Allis fdlrc.com visitashland.com Nov 13 PRESIDENT'S RUN AND WALK Mequon Wed social 1/2 hr 6:30pm, program 7, business mtg 8. Tanner Paull Oct 9 WHISTLESTOP MARATHON & 1/2 MAR Ashland Sat 5k, 1.5mi walk, 9am. Concordia University, 12800 N Lake Shore Dr, Sat C Mar. Iron River to Ashland 9am, HM Moquah to Ashland 10. no race Restaurant 6922 W Orchard St (Just South of Greenfield Ave). . Note Guest Speaker: Dave O'Brien Topic: Hills, Grades & Slopes. XC course, flat & fast. Divs 10yr. Awds unique sculptures and medal- ay reg. Tri-county Corridor. Crushed limestone gravel surface on old www.badgerlandstriders.org lions by local artist. Whchr no. Fees $12, $15 raceday. Web. Perks RR bed. Divs 12-19, 5yr, 70+, masters, walking, clydesdale, relay (4). TS, door prizes. Contact Russell DeLap. 262 243-4323 Awds 3/mf, 3/div.Fees $50, $60 after 8/28. Perks finisher medal & Oct 23 BEGINNING TRAIL RUNNING S Kettle Moraine cuw.edu/athletictraining TS/high perf. fabric, pasta feed, ticket to pre-race dance, finish buffet. Nov 13 HIGHGROUND X-COUNTRY CHALLENGE Neillsville Contact Mary McPhetridg Day 800 284-9484 whistlestopmara- Sat See listing Oct 2nd. Sixth Session. Meet at Pettit Center 7am, or Sat 5k 11am, reg 9:30. Highground Veterans Memorial Pk, 3mi W on US thon.com Nordic Trail 8:05am. Hwy 10. Divs students, teams, individuals. Awds Indiv & team. Open Oct 9 PRINGLE NATURE CENTER TRAIL RUN/HIKE Bristol scholastic & veteran special recog. Fees web. Contact Beth Martin Sat 5k Trail Run 9am. 1/4mi youth, 100yd kids. reg 8. Bristol Woods Oct 23 ST. NORBERT'S REUNION RUN De Pere 715 743-4224 thehighground.org County Pk, Kenosha County Hwy C & MB. Divs 14-, 5yr, 70+. Awds Sat 2mi 9am. St Norbert College. Fees $10. Records Fun Run. Contact Nov 13 WOMBAT CLASSIC X-COUNTRY RUN Sheboygan Plaque 1/mf, medal 3/div. Fees $16, $19 raceday. youth $8, $10. kids Nicole Priestaf Day 920 403-3022 or 800 236-3022 Sat 5k competitive r/w, 1mi r/w, 10:30am. Kids run 11. UW-Sheboygan. $6, $8. Perks LSTS/1st 125 reg, soda, fruit, juice. Contact Bill [email protected] Note 5th annual, benefits UW-Sheboygan Fdn. Divs 13- 14-15 16-17 McGrath Day 262 654-9622 x213 kenoshaymca.org Oct 24 UW MAD RUNNING CLUB FALL 15K Madison 18-19 10yr 60+. Awds based on previous year. Fees $12/19- & UWS Oct 9 THE HOME RUN Fitchburg Sun 15k, 3x5k relay 9am. reg 7:30. Warner Pk Concrete Shelter. Note Alum, $14/20+. $8 after 10/31 (no TS). Perks TS (prereg), shwrs. Sat 10k, 5k run, 2mi walk 10am. reg 8:30. McKee Pk Shelter. Note 11th annual. Madison's only 15k. Info at uwrc.net. Divs 29-, 10yr, Contact Tim E Renzelmann 920 459-8378 trenzel- benefits S Central Wis Housing Fdn. Awds plaques, gift certif. Fees 60+. Awds 2/mf, 1/div, 1/relay. Whchr welcome. Fees $10 by 10/15. [email protected] $14, $18 raceday. Perks LSTS, goodie bags, food, bev. Contact Ann $15 raceday. Perks stocking caps, food, bev, dwgs. Contact Ron Nov 14 JINGLE BELL R/W for ARTHRITIS Milwaukee McGinty Day 608 240-2800 rascwhomerun.com Carda Day 608 262-3369 Eve 608 273-9866 sit.wisc.edu/~uwrc Sun 5k run 8:15am, 2mi walk 9, reg 7:30. County Zoo. 20th annual. Divs Oct 9 RUN FOR SCHOOLS Fond du Lac 10-, 11-14, 15-18, 19-29, 10yr, 70+. Awds 1/mf, 3/div, traveling trophy Sat New Listing: 100m kids 6-, 9am, 1k kids 7-12, 9:10, 2mi walk, 5k run Oct 30 LAKEFRONT DISCOVERY RUN 15K AND 5K for fastest team. Fees $25 thru 10/29, $30 after. Team deadline 9:20, reg 8. New HS. Divs 6-, 7-9, 10-12, 13-19, 10yr, 60+. Awds Milwaukee 10/15. Perks LSTS, bells, gloves, goody bag, food, bev, entertain- 100m cert, 1k 3/div, 5k 1/mf, 3/div. Fees $10, $12 raceday, free to Sat C 15k, 5k 9am. Art Museum to Ale House. Note shuttle back to start. ment, pledge prizes, costume prizes, massage, Santa Claus. Contact 12-. Perks Food, bev, 12- free TS. Contact Hedy Eischeid 920-929- Divs 14-19, 5yr, 70+. Awds 1/mf, 1/masters, awds based on # reg/div. Nicole Fischer Day 414-321-3933 or 800-242-9945 arthritis.org 2828x4211 [email protected] Whchr welcome. Fees $14 BLS, $16 others, $18 raceday. Perks Oct 9 WILD GOOSE TRAIL RUN/WALK Fond du Lac LSTS, dwgs, bev. Contact John Cornell 414 967-9657 Nov 17 BADGERLAND STRIDERS MEETING West Allis Sat 8mi, 3mi walk 9am. reg 8. Trail Head just S of Holiday Inn on Rolling [email protected] www.badgerlandstriders.org Wed see Oct 20th listing. Note Topic: Subaru Primo Quest Adven- Meadows Dr. Awds each 1/mf. Fees $2-10. Perks LSTS, orange ture Race. drink, cookies, dwgs. Contact Brad FdL Running Club bradfdlrc.com Oct 30 YMCA FALL CLASSIC Beloit Oct 9 RUN FOR THE HILLS&WALK IN THE PARK Glendale Sat 5 & 10k 10am. .5mi Kid's Pumpkin Dash. Divs 19-, 10yr, 60+. Corp Sat 5k. Pkwy Elem School - 5910 N. Milw River Pkwy. Fees Adults - $15, Team(4). Awds Trophy 1/mf, gift cert 3/div. traveling trophy 1/team. ages 4-14 - $10, seniors - $12, add $5 for race day reg. Contact Jean Fees $15, $16 10/24-29, $20 raceday. $36/Corp Team. $6 Dash. Perdles-Scrouse Day 414 351-7170 Eve 414 351-4740 glen- Perks TS, bev, shwrs. pumpkins/kids. Contact Dave Hach Day 608 dale.k12.wi.us/grhfoundation 365-2261 COMING EVENTS COMING EVENTS COMING EVENTS October 2004 ´7KH6WULGHUµpage 11 ($67(5,6/$1'

(Continued from page 4) ask for another room, she demanded another room sulted in the destruction of crops and deliberate (laugh now, but you’ll see the picture). Our room and made sure he knew we had pictures to prove our burning of what little woodland remained on the had individual beds separated by a nightstand. point. island. Above CJ’s bed was a picture on the wall of some The next day they moved us to another room. It Conflict and upheaval climaxed in the 1600s. All native fishing group. Anyway, CJ took one look at it wasn’t a bungalow and we never did get a bathtub, but a few of the moais , which stood on hundreds of and decided I had to take it down. It appeared that refrigerator, ceiling fan, or patio. But we did get a ahus (platforms) , were toppled and broken in the certain male parts may be have been exposed. CJ working toilet, beds together, carpeting, an ocean turmoil. Often, the statues were deliberately decapi- view, and a hairdryer. What a night!!! tated and otherwise damaged. The great statues By the end of the evening I’d had several Pico could have been toppled as warring tribes sought to sours and about six beers. Ever fearful of my dark destroy each others' mana.

and brooding past I was pleased when CJ declared Part 5 More Moai me a happy drunk. Of course guilt got me up at 6 the next morning for a 7 mile run. With the exception of the Ahu Akivi (7 moai near the center of the island) all completed moai face Part 4 Moai inward to being good spirits to the islanders. The 7 Of course what makes Easter Island so famous moai that face outward are said to represent explor- are the huge statues. Known as moai (mow-I) most ers sent from the island. were sculpted between 1000 and 1500 AD. The tim- Many of the statues were adorned with red scoria ber likely utilized to move them from their quarries headdress's (known as Pukao) that fit on the moai on specially built roads could have resulted in the heads. These were carved from a different quarry exhaustion of the forests. This may explain why al- most half of the Moai are still in the quarries. Specu- lation also suggests that those in the quarries were called these guys “The Johnson Brothers”. somehow imperfect, therefore simply abandoned. Around 8 pm we all met at the dining room. The largest moai, found incomplete in a quarry, While waiting we drank and talked. I haven’t drank was 72 feet long and estimated to weigh 165 tons since Peru last year, but this evening (especially this The significance of the moai to the islanders re- evening) I wound up drinking several Pisco sours. mains conjectural. Statue cults were in existence I’d developed a taste for them last year in Peru (and throughout Polynesia in similar, though not such they took a hankering to me). extreme, forms. The statues were representative of “Any self-respecting Chilean will politely and authority and position, and their pedestals, called firmly deny it, but the brandy called pisco - the pith "ahu", were ceremonial sites wherein resided a living of the Pisco Sour - is originally from Peru, where it spirit, mana. That all of the statues, except for height, has been a staple of the economy and joie de vivre had the same physiognomy suggests they had vested since the 16th century. It wasn't until the '30s, when spiritual importance. Chile's president Riesco trademarked the term, that According to speculations of archaeologists, rival Chile deviously appropriated the spirit. clans or tribes quarried volcanic rock from the Rano The origin of the Pisco Sour - a powerful, tart Raraku crater on the east side of the island, building libation popular in both countries - is an even moais to adorn their altars. greater point of contention. Chilean Pisco producers The cult of the moai occupied increasingly large claim it developed in the '20s and '30s, when Ameri- labor forces to carve stone, move statues and build can and European steamship passengers on their grandiose monuments around the island. Rivalry way to San Francisco would layover in the port of among tribes intensified. According to widely ac- Coquimbo. In trying to extract some tangible benefit cepted theories, a major motivation was the concept from the local spirits, they may have been inspired of mana --a mystical combination of power, prestige by the trendy Whiskey Sour or San Fran's Pisco and prosperity. (CJ commented about the statement that contained a large quantity of the red lava rock. Punch. Peruvians, of course, claim the port of Pisco, read/heard previously in America – “mana from Many of the moai on the island originally had pukao Peru, is the correct setting for this tale. In this mat- heaven”) In a belief system that included ancestor and they are found alongside the fallen statues in ter, cool-headed objectivity from anyone with Peru- worship, moais representing a clan's most revered many sites. It is believed that they where installed by vian or Chilean loyalties - as in the question of who forebears were believed to bestow mana building a ramp of stones up the side of an erected the northern part of Chile rightfully belongs to - is (supernatural powers) on living leaders. moai and then rolled up where they could be placed rare.” Because mana was transmitted from ancestors on the top. Afterwards the ramp was disassembled. As the conversation got around to everyone’s through moais , the tribes competed to build bigger The moai that had eyes represented specific lead- accommodations we were stunned to hear that sev- and bigger statues and altars. Archaeologist Claudio ers. The pukao are thought to represent the head- eral of our friends had gotten individual Bungalows. Cristino, who heads the Tongariki restoration pro- dresses that ancient Rapanui chiefs wore. Hence you My Irish dander was getting up. Jules (71 from New ject, conjectures “Making more moais became a can see why CJ (with her red hair) would naturally compulsion. At a given moment, the whole society stand alongside them…. York with Maureen) was talking about their bunga- low. Now you have to imagine a straight faced was dedicated to this." Part 6 Easter Island Marathon comic like Jack Benny or Alan King. Jules is like But the competition drained energy from the that, always joking with a straight face so you can tasks of producing food, clashes between tribes re- The night before the marathon the race director never quite figure when he’s being honest or not. gave us the latest information. There would be water When he started describing their room; tub & shower stops every 5K (3 miles), and after someone asked, (we had shower only), closet (one room only), wall he said there were no mile/kilometer markings on safe in closet (no closet for wall safe), beds together the course. Warning bells went off in my head. I've for king size, ceiling fan (desk fan), patio door w/ been to these international before and patio & chairs to view the ocean(window with screen when they don’t bother to mark the course very well overlooking the back 40), and the big one; refrigera- it usually means they're not quite as thorough in their tor (nada) we thought for sure he was being sarcas- organization as we've come to expect from runs in tic. Turned out he was being completely truthful. By America. It usually means you have to be more self- this time I was pretty steamed and CJ was holding sufficient than what’s required at home. Ed (Gayle- me down, trying to keep things calm. Keep in mind TN), Jules (Maureen-NY), Don (Hiroko-HI), and I we’d all paid the same price for the trip and it was- pooled some $$ and rented a car for the ladies to n’t cheap. While CJ was calming me down Maureen crew for us during the race. I have to give a big mentioned the hair dryer in their room. Now the ta- thumbs up to them for the job they did. With CJ bles turned. CJ had steam coming out of her ears and driving the course, the other three not only provided the gasket blew off the top of her head. No bathtub is us with extra water and supplies, they helped numer- a sacrifice, but a hairdryer is a MUST. Now it was ous other runners who weren't prepared for the long my turn to keep her from killing someone. After we stretches between water stops. Many a happy mara- both calmed down we agreed we didn’t want to be thon finisher came up to thank them afterwards. “the” spoiled and whining couple. We agreed if they The race didn't start till 10 am and it was fairly fixed the toilet seat and gave CJ a hairdryer we’d hot by then. We started at the back of the hotel along keep the room (with the Johnson brothers on the the ocean. This was in (the only town on the island) floor facing the wall). Hanga Roa. When the gun went off all of us headed So CJ went to the front desk to ask for a hair- across the grass to the road. I heard CJ yell for a pic- dryer and was told “No hairdryer for room 34”. She ture and as I looked up I stumbled. In an effort not to asked a second time and got the exact same answer fall over I started to put my hand out on the runner without any explanation. (I figured it out 3 days ahead of me. I knew if I pushed (to keep my balance) later). She came back fuming, had a little more wine he'd fall over, so I kept sliding my hand down his and went looking for our Tour director. She didn’t (Continued on page 12) page 12 ´7KH6WULGHUµOctober 2004 :$17(' ($67(5,6/$1' MOST IMPROVED RUNNER (Continued from page 11) We've met Malcolm a couple of times in our worldly travels. Fortunately he has a sense COMMITTEE CHAIRPERSON of humor and laughed when I told him I needed to hold him back so I could get a head CONTACT: Linda Pulkowski 262-968-3300 [email protected] start. OR Cyndi Bergs 262-677-3408 [email protected] The first mile I was running with some Chileans. Even with the wind off the ocean it felt like we were in an oven. I was concerned about making it to the first water stop. Around the start of the second mile a car pulled up besides the Chileans and handed each an ice cold bottle of water. My mouth was watering&. I have to say the Chileans were quite gracious. After the lead runner took his swigs he tossed the bottle to me. It 0RVWImproved was mana from heaven and just what I needed. By the first water stop I was in my pace feeling pretty good. Two weeks earlier I'd run 3:20 in Traverse City, Michigan. When Malcolm heard 5XQQHU&RQWHVW this he professed I was the guy to beat (since last years winning time was 3:49). I wasn't buying any of that croc and knew the day a 51 year old wins a marathon is the day There will be separate categories for males and females. The winners are there's no real competition. determined by percent improvement from 2003 to 2004. You may enter one There were 4 races that day; 5K, 10K, half-marathon, full-marathon. Since there was or more distances, but each entrant will receive only one award, for the only one paved highway on the island all the races started at the same time and were run highest place. on this highway. At the half-way point of each distance a tall orange pole would be in If there are questions regarding your results, the committee reserves the the middle of the road indicating the runners should turn around and go back. First the right to make adjustments to ensure fair results. 5Kers turned, then the 10K runners, and finally the half-marathoners. The full-marathon Awards are presented at the annual party (usually in January). Rules ran to Anakena beach on the other side of the island before we headed back. 1. Entrants must be members of the Badgerland Striders. 2. Enter as many race categories as you wish. 3. The race times (for both 2003 and 2004) must be from a race where results can be verified. The race does not have to be the same for both years. Example: 5K Tosa Fest 9/14/03 25:08 5K Hartfest 5/19/04 24:01 4. It is the responsibility of each entrant to send in his or her best times. 5. Entry Deadline December 18, 2004. Send entries to Badgerland Striders, Attn: MIR Program, 9200 W North Ave, Milwaukee, WI 53226

Don’t Forget! Entries must be postmarked by December 18th, 2004!

Name: ______After everyone had made their turns I found myself on the course with no one in Address: ______sight. An unimaginable thought creeped in my head, but I quickly swept it back under City/State/ZIP: ______the rug. I forbid entertaining those thoughts. The miles wore on as I headed towards the highest point of the course at 10 miles. I Home Phone: ______Sex: M F couldn't complain, though it was warm and windy the views of the landscape and ocean Distance Name of Race Date Time were spectacular. From the highest point it was a swerving 3 mile downhill to Anakena beach and the turn around point. Other ______-__-03 __:__:__ CJ and I had rented a couple of ATVs the day before and come out here to see our Other ______-__-04 __:__:__ friend John (Carla - NV) participate in a triathlon. So I'd seen this hill before. I did the 1m ______-__-03 __:__:__ old arms by the side, lean forward at the waist, and let gravity pull me down as fast as 1m ______-__-04 __:__:__ possible routine to make up some time. Often after running a difficult hill it turns out Biathlon ______-__-03 __:__:__ not be as bad as it looked. This was just the opposite. I knew going down it was going to Biathlon ______-__-04 __:__:__ be a bitch coming back, and it was. By the time I crested the hill on the return trip I was Triathlon ______-__-03 __:__:__ damn near power walking, not running. On the way down I came across the last water stop. All they had was this crappy Triathlon ______-__-04 __:__:__ orange drink loaded with sugar. We'd all tried it the day before and it was really bad. I 5k ______-__-03 __:__:__ passed, assuming there'd be some water at the turn around. Wrong!! 5k ______-__-04 __:__:__ As I got closer to Anakena beach those thoughts kept creeping into my head. The 8k ______-__-03 __:__:__ road had so many turns you couldn't see half a mile ahead. Finally, as I was coming 8k ______-__-04 __:__:__ around one of those turns I was startled by a very slow moving motorcycle traveling in 5m ______-__-03 __:__:__ the opposite direction. Without even seeing the runner I knew I wasn't in first place (in a 5m ______-__-04 __:__:__ marathon, often times the lead runner is escorted by a police motorcycle or car). 10k ______-__-03 __:__:__ At Anakena beach all I saw was an orange post and some guy sitting in the grass making a whirly bird sign. Well duh, I knew I was supposed to turn around, but there 10k ______-__-04 __:__:__ was no water. I was a bit worried now. I was at 13 miles (11:40 am) and would not see a 7m ______-__-03 __:__:__ "real" water stop till mile 18. As I started back up the hill the girls came by and gave me 7m ______-__-04 __:__:__ the much needed water. 15k ______-__-03 __:__:__ The remainder of the run went by uneventfully. Without mile markers it was hard to 15k ______-__-04 __:__:__ tell exactly how far I'd come, but after the freeking hill at the half-way mark I'd been 10m ______-__-03 __:__:__ able to keep a decent pace. I finished in a respectable, but disappointing 3:32; good 10m ______-__-04 __:__:__ enough for 4th place. I took pride in being the first American across the finish line, 20k ______-__-03 __:__:__ (finally) winning my age group, and consolation in knowing the 3 runners that beat me were all in their 30's. 20k ______-__-04 __:__:__ The evening we got home CJ sat down to pay her bills. She commented how much 1/2 mar ______-__-03 __:__:__ she'd saved on this trip. We both laughed knowing full well how she'd accomplished 1/2 mar ______-__-04 __:__:__ this. In her sincerest Martha Stewart spirit CJ thought this was "a good thing" and that 25k ______-__-03 __:__:__ we should do this more often. I wonder sometimes if runners with running partners 25k ______-__-04 __:__:__ aren't better off. CJ disagreed, insisting that shopping takes foresight, planning, condi- 20m ______-__-03 __:__:__ tioning, stamina, and above all else; Bubba's plastic. I have to be fair and say I got 20m ______-__-04 __:__:__ caught up in the exquisite blue and green stones of Chile also and picked out two of the mar ______-__-03 __:__:__ necklaces. The day before returning home I'd learned my summer teaching assignment had been cancelled for budgetary reasons; hence no paychecks till late August. I'm giv- mar ______-__-04 __:__:__ ing serious thought to put- 50k ______-__-03 __:__:__ ting a side-walk lemonade 50k ______-__-04 __:__:__ stand outside the front of 50m ______-__-03 __:__:__ the house to pay down the 50m ______-__-04 __:__:__ jewelry tab. What's a run- 100k ______-__-03 __:__:__ ner-boy to do? 100k ______-__-04 __:__:__

100m ______-__-03 __:__:__ Ed, Jules, Don, and I are trying to make our way 100m ______-__-04 __:__:__ to Africa next summer for 12hr ______-__-03 __mi__yd our 7th, and final, conti- 12hr ______-__-04 __mi__yd nent. 24hr ______-__-03 __mi__yd 24hr ______-__-04 __mi__yd October 2004 ´7KH6WULGHUµpage 13 Firecracker Four Gives Back

Nathan Hale Varsity CC team Mt. Calvary Ev. Lutheran CC team page 14 ´7KH6WULGHUµOctober 2004 MAKING DUST “IF YOU DON’T MAKE DUST, YOU EAT DUST”

275 1:44:57 Jennifer Skaer 117 1:18:05 Rohan Kennedy 242 1:34:03 Duane Tate &8'$+< 121 1:18:38 Jeff Zimmermann 244 1:34:19 Mark Goldner M30-34 139 1:20:11 Larry Wood 249 1:35:49 Albert Fountaine 2 55:13 Eric Pilling 157 1:22:49 Michael Banco 263 1:41:10 Joseph Laskowski &/$66,& 6 58:21 Wayne Dalton 159 1:22:57 Mike O'connell 265 1:41:21 Mike Shonborn 9 59:20 Ted Shue 164 1:23:57 David Labadie 281 1:50:35 Steve True 5$&(6 16 1:02:50 Joel Barbieri 166 1:23:59 Will Jackson 48 1:08:20 Michael Culbert 180 1:25:44 Dave Gavinski F45-49 Badgerland Striders 51 1:08:49 Rick Scott 181 1:25:46 Tom Hickey 206 1:28:23 Karen Van Rite 52 1:09:03 Bjorn Flugstad 184 1:25:50 David Fiegel 209 1:28:45 Carol Kuhn Cudahy, WI 63 1:11:05 Scott Kolkema 199 1:27:28 Charles Baker 225 1:31:27 Cathy Kliebenstein 74 1:12:27 Sean Hatley 201 1:27:37 Mike Morgan 229 1:31:58 Mary Wysocki August 1, 2004 80 1:13:18 Todd Walton 219 1:30:40 Frank Ruiz 239 1:33:27 Elizabeth Hoffman 101 1:15:34 Rob Wawrzyn 222 1:31:10 Dave Poglitsch 250 1:35:59 Robin Pedersen 110 1:16:43 Michael Gordon 230 1:31:59 Michael Merrill 258 1:38:09 Mary Koehler 10 MILE RESULTS 113 1:17:25 Adam Consiglio 245 1:34:21 Jim Greezs 260 1:39:56 Pam Grzybowski 174 1:25:12 Dale Daroszewski 119 1:18:16 Steve Heyroth 256 1:37:56 Mike Brennan 267 1:41:52 Laura Powers 183 1:25:49 Gene Taylor 204 1:28:10 Bruce Davies Results Provided by 133 1:19:54 Tom Antholine 283 1:59:27 Debra Orlando 136 1:20:04 Rick Flayter F40-44 218 1:30:33 Dennis Wantland Badgerland Striders 142 1:20:21 Bill Schneider 33 1:06:05 Mary Bolich M50-54 240 1:33:35 Larry Ryan Scoring Team 163 1:23:47 Dave Sobczak 41 1:07:00 Jackie Morgan 38 1:06:27 Patrick Sullivan 247 1:34:59 Philip Sweet 223 1:31:14 Byron Hawks 70 1:11:44 Judy Springer 45 1:07:47 Ron Erhardt F55-59 262 1:40:40 Bill Bushell 93 1:14:55 Nahi Halmann 59 1:10:11 Cary Segall 125 1:19:23 Coreene Hanson 85 1:13:37 Abie Khatchadourian 176 1:25:15 Nance Birk PLACE TIME NAME 189 1:26:13 Joy Imms F30-34 135 1:20:03 Barbra Fagan 90 1:14:18 Layne Davis 29 1:05:33 Heather Haviland 140 1:20:13 Mary Eichner 105 1:16:25 Chris Meyers 276 1:47:14 Mary Riegert M OVERALL 277 1:47:14 Marianne Soldavini 1 55:07 Aaron Nodolf 67 1:11:34 Caryn Spellman 150 1:22:04 Phyllis Santacroce 114 1:17:35 Richard Rowland 79 1:13:16 Heather Polan 155 1:22:41 Maryis Gorski 118 1:18:15 Mike Dewitt 282 1:50:36 Betty Schraith 285 1:57:26 Jannette Tries F OVERALL 87 1:14:04 Michelle Meier 211 1:29:02 Jill Polzin 123 1:19:15 Fred Klewin 102 1:15:52 Katie Missiasen 217 1:30:29 Nancy Sellars 131 1:19:54 Jeffrey Krajacic 8 58:50 Jenny Crain M60-64 104 1:16:07 Traci Neuman 231 1:32:10 Sally Koch 143 1:20:36 Tom Heydel 124 1:19:16 Robyn Friedrichs 253 1:37:03 Lisa Miller 146 1:21:09 Tim Becker 60 1:10:20 John Becker 134 1:19:57 Dodds-Truenbach 264 1:41:21 Judy Shonborn 147 1:21:42 Robert Muerller 61 1:11:01 James Bahr 156 1:22:47 Lori Maldonaldo 269 1:43:03 Kathryn Behling 158 1:22:53 Christopher Frelka 161 1:23:32 Tom Kitzrow 170 1:24:42 Michelle Kehoe 279 1:50:09 Teri Stark 160 1:23:18 Martin Millichap 171 1:24:52 Stanley Johnson 177 1:25:18 Nancy Nelson 175 1:25:14 Dennis Motl 187 1:26:05 William Antholine 188 1:26:12 Mary Becker M45-49 182 1:25:47 Frank Horning 254 1:37:15 Dennis Euting 202 1:27:57 Colleen Pennell 17 1:02:59 Tim Strane 193 1:27:07 Donald Scott 259 1:39:53 Gerry Vidal 221 1:31:02 Andi Gumina 18 1:03:23 Jay Schweikl 195 1:27:15 Charles Zinda 228 1:31:46 Jessica Andrzejewski 25 1:04:46 Duane Pickering 205 1:28:13 Joseph Soriano F60-64 261 1:40:39 Carrie Peksa 35 1:06:10 Jim Cummins 214 1:29:20 Tom Baas 286 1:58:51 Lisa Kuligbagley 37 1:06:27 John Chandler 238 1:33:26 Brian Hoffman M65-69 42 1:07:17 Michael Burkoth 203 1:28:07 Ron Caruso M35-39 43 1:07:25 Robb Linnemanstons F50-54 220 1:30:57 Ed Parker 5 56:35 Craig Lanza 91 1:14:23 Kevin Wolfmeyer 77 1:13:00 Susan Koch 232 1:32:25 Paul Schmidt 13 1:02:02 Todd Jensen 95 1:15:12 Steve Szymanski 96 1:15:13 Barbara Jewell 271 1:43:51 John Brophy

M00-18 15 1:02:41 Paul Hiegel 98 1:15:23 Pete Stefaniak 107 1:16:33 Patrice Lastufka F65-69 12 1:01:14 Kyle Pollard 21 1:04:08 Tony Marino 100 1:15:30 Larry Horning 162 1:23:45 Susan Koleas 252 1:36:25 Nancy Spencer 62 1:11:04 Adam Gonzalez 22 1:04:36 Keith Hanson 126 1:19:31 Craig Swartwout 200 1:27:34 Cindy Schramm 270 1:43:45 Nancy Lopez 31 1:05:51 Mark Linser 128 1:19:40 Ted Itzov 227 1:31:43 Jayne Weyer

F00-18 39 1:06:30 Geoffrey Harris 141 1:20:20 Ely Leichtling 274 1:44:12 Linda Pulkowski M70-74 213 1:29:06 Whitney Millichap 46 1:07:54 Jd Optekar 151 1:22:11 Peter Sherwin 278 1:48:10 Karen Kotecki 237 1:32:58 Kent Schlienger 47 1:08:03 James Jaeger 152 1:22:16 Alan Skripsky 280 1:50:34 Kristine Hinrichs 246 1:34:40 Jack Kroll M19-24 49 1:08:28 Matthew Moes 165 1:23:57 Craig Powers 287 2:04:45 Dave O'brien 3 55:35 Matt Tupta 78 1:13:04 Troy Sparks 169 1:24:27 Jeff Turner M55-59

11 1:01:10 Scott Mueller 81 1:13:20 David Klumpp 172 1:24:58 Tony Engle 54 1:09:23 Jose Luis Rodriguez F70-74 20 1:03:44 Mike Treder 84 1:13:34 Marc Robinson 191 1:26:46 Dennis Hanna 103 1:15:58 Jim Nowakowski M75-99 32 1:06:02 Jim Lenz 89 1:14:15 Craig Ewald 212 1:29:04 Jack Odoner 115 1:17:56 Robert O'brien F75-99 36 1:06:12 Dale Tutaj 97 1:15:23 Stephen Fuller 216 1:30:09 Jeff Weiss 130 1:19:50 John Stachera 73 1:12:08 Dan Rippl 112 1:17:21 David Sims 233 1:32:25 Bill Walker 137 1:20:05 Robert Massey 75 1:12:33 John Fischer 122 1:18:55 Bill Parenteau 268 1:42:02 Matt Rogaczewski 132 1:19:54 Kevin Scott 40 37:43 Anthony Orlando 5 28:49 Bruce Holmes 145 1:20:57 Troy Birk &8'$+< 48 39:27 Chris Janisch 16 30:15 Chaz Heckman F19-24 149 1:22:00 Robb Simcock 46 39:00 Tom Schwanebeck 26 1:04:56 Amber Antonia 196 1:27:19 Joe Ciurlik &/$66,& F15-16 69 43:40 David Dietzler 66 1:11:33 Amanda Budyak 33 35:39 Lauren Kleppin 80 46:27 Keith Falkowski 72 1:11:50 Beth Pollard F35-39 5$&(6 82 46:41 Tom Baron 92 1:14:48 Stephanie Oudenhoven 8 58:50 Jenny Crain M17-18 107 1:01:10 Marin Devaney

99 1:15:24 Anna Halaska 55 1:09:38 Lynn Konkol Badgerland Striders F17-18 F35-39 106 1:16:27 Katalin Gal 65 1:11:28 Suzanne Yde 88 47:47 Amanda Saunders 52 40:04 Julie Sherwin 144 1:20:48 Sheila Schwartz 86 1:13:52 Grace Labinski Cudahy, WI 61 42:33 Jethra Rivera 153 1:22:20 Megan Mcavoy 94 1:15:10 Kathleen Rytman M19-24 67 43:01 Eva Detlaff 178 1:25:40 Stepahnie Goldner 111 1:16:48 Kimberly Macho August 1, 2004 1 26:21 Jason Crichton 75 44:36 Susan Mahsem 194 1:27:15 Becky Reynolds 138 1:20:08 Kristin Westrick 2 27:31 Andrew Lelinski 5 MILE RESULTS 94 50:15 Kristen Knutson 207 1:28:26 Amy Getz 148 1:21:57 Lisa Kleinke 8 29:06 Jon Wrobel 95 50:33 Cindy Dettlaff 208 1:28:26 Lindsey Graf 154 1:22:34 Angela Sprau 15 30:10 Kyle Gleason Results Provided by 96 50:33 Mary Smith 234 1:32:36 Megan O'halloran 186 1:26:02 Mary Flaws 22 31:57 Tim Buntrock 99 52:11 Rosa Zukowski 236 1:32:56 Tara Argall 190 1:26:30 Tammy Saunders Badgerland Striders 53 40:04 Kevin Teal 103 55:38 Barbara Bomm 251 1:36:06 Amanda Harper 198 1:27:22 Sharon Iggulden Scoring Team

210 1:28:57 Julie Hagen F19-24 M40-44 M25-29 215 1:29:36 Susan Millar 9 29:07 Jodi Jakubek PLACE TIME NAME 10 29:14 Bill Gilmore 1 55:07 Aaron Nodolf 226 1:31:33 Suzanne Kelnhofer 66 42:59 Maureen Fitzpatrick 11 29:26 Edward Siira 4 55:38 Thomas Clark 248 1:35:19 Jody Herbst 86 47:09 Kimberly Pifer M OVERALL 12 29:28 John Barndt 23 1:04:41 Patrick Maloney 255 1:37:38 Lisa Cichocki 1 26:21 Jason Crichton 21 31:48 Simon Hatley 28 1:05:25 Shawn Morris 284 1:59:33 Cheryl Myszka M25-29 50 39:46 Jack Hervert 34 1:06:09 Joseph Siegel 3 28:38 Justin Miller F OVERALL 57 40:35 Gregory Janisch 57 1:09:50 Chris Carnazzo M40-44 6 28:53 Jason Feudner 9 29:07 Jodi Jakubek 127 1:19:34 Jesse Jaeger 7 58:40 Terry Labinski F40-44 197 1:27:20 Steve Manor 10 1:00:45 Rick Stefanovic F25-29 M00-12 35 36:10 Sally Schumacher 266 1:41:38 Jeremy Blaisdell 14 1:02:40 David Mueller 14 29:43 Dot Mcmahan 44 38:20 Amy O'connor 19 1:03:40 Dan Bieser F00-12 30 34:12 Christy Peterson 56 40:35 Vickie Kallien F25-29 24 1:04:46 Joe Tilley 62 42:35 Sarah Larson 76 45:07 Lisa Feudner 59 41:43 Tracy Hanson 82 1:13:23 Julie Treder 27 1:05:08 Scott Kozic 83 46:42 Christine Bohte 116 1:18:02 Kelli Ferrier-Arn 30 1:05:34 Kevin Osborn M13-14 M30-34 97 51:33 Betty Lynch 120 1:18:28 Juliet Holden 40 1:06:50 Peter Stefaniak 31 35:06 Evan Cooper 7 28:58 Matt Sveum 100 53:12 Brenda Koehler 129 1:19:46 Nikki Ball 44 1:07:34 Michael Kuchar 36 37:04 Derek Hatley 18 30:53 Steven Kubicki

167 1:24:10 Jill Derwae 50 1:08:31 David Fieldhack 20 31:28 Jerome Missiaen M45-49 168 1:24:19 Allie Jubeck 53 1:09:14 Jon Furreness F13-14 47 39:18 Erik Hendrickson 17 30:17 Dave Harris 173 1:25:03 Lindsay Proft 56 1:09:41 Doug Norton 79 45:22 Lee Franken M15-16 19 31:07 Rick Kallien 179 1:25:43 Amy Forsyth 58 1:10:03 Don Hundt 13 29:36 Ian Stewart 38 37:28 Mark Dunning 185 1:25:56 Julie Polzin 64 1:11:21 Stephen Bazan F30-34 25 32:44 Steve Moch 49 39:39 Jim Sabinash 192 1:26:50 Jennifer Tonz 68 1:11:39 Dan Mcfall 27 33:40 Robin Treder 29 34:01 Tylor Lewis 55 40:21 Fred Rapant 224 1:31:16 Sarah Hawks 69 1:11:40 George Papas 45 38:47 Kristine Heinz 63 42:49 Steve Stein 235 1:32:48 Sarah Hasslinger 71 1:11:46 Mike Stefaniak 98 52:10 Theresa Sobczak 74 44:27 Anthony Peters 241 1:33:56 Sandra French 76 1:12:50 Todd Clark 106 1:00:45 Amy Zellner 81 46:38 Rob Lengell 243 1:34:11 Amy Schilcher 83 1:13:24 Brian Wichman 257 1:38:01 Angela Reifenberg 88 1:14:08 Nicholas Anstedt M35-39 (Continued on page 15) 272 1:43:57 Angela Horvath 108 1:16:36 Rick Lathers 4 28:40 Jeffrey Feldman 273 1:43:57 Allison Ziliak 109 1:16:39 Tom Kucharski The Most Times are in ‘The Strider’ October 2004 ´7KH6WULGHUµpage 15 MAKING DUST “IF YOU DON’T MAKE DUST, YOU EAT DUST”

322 27:59 Nick Gilbertson 369 28:42 Greg Arnet &8'$+< &8'$+< $57+5,7,6 331 28:05 Jevon Deede 371 28:46 Chuck Lane 333 28:06 Aaron Prekip 377 28:50 Chad Campeau &/$66,& &/$66,& )281'$7,21 6 358 28:33 Matt Fox 409 29:27 Travis Moore 397 29:11 Jacob Otto 428 30:01 Brian Johansen 5$&(6 5$&(6 581:$/.72 557 33:36 Jack Bartelt 438 30:16 Luke Gunia 575 34:24 Mike Heil 446 30:34 Noah Montague 5 MI RESULTS Badgerland Striders 592 35:10 Matt Smith 466 31:09 Justin Bashaw ,5,6+)(67 672 42:29 Kevin Leigeb 468 31:12 Dan Janasik CONTINUED Cudahy, WI Lakefront 469 31:13 Steve Jantz 478 31:23 Erich Weiss (Continued from page 14) F45-49 August 1, 2004 Milwaukee WI 479 31:24 Steve Beine 26 33:30 Laura Clark-Taylor 518 32:24 Ryan Anthony 1 MILE KIDS RACE 34 35:47 Kim Petak Saturday, August 21, 2004 520 32:25 Andrew Agackz 522 32:27 Brian Wohlfeil 64 42:56 Joni Hodor Results Provided by 70 43:41 Char Ahler 5 - K 538 33:02 E. Michael Duffy 73 44:22 Julie Baron Badgerland Striders 574 34:23 John Ring 602 35:44 Andrew Weiland 89 48:36 Cindy Carter Scoring Team F15-19 Results Provided by 626 38:17 Scott Sullivan 91 49:54 Rose Anstedt 143 24:17 Gaelyn Gingery 627 38:18 Robert Williams 105 57:11 Gerta Zinda PLACE TIME NAME Computer Aided 150 24:23 Tara Siebenaller 651 40:26 Christopher Nelson Race Results System 152 24:24 Margaret Mc Glynn M50-54 667 41:53 Ian Corrao Male 0-8 159 24:34 Julie Washic 23 32:01 Dennis Eden [email protected] 679 43:07 Kelly Meyer 3 11:14 Casey Sabinash 169 24:56 Lauren Knaak 24 32:22 Marv Cummings 262 521-2191 687 44:22 Joe Orkin 6 13:01 Andy Sabinash 219 26:00 Julia Damiani 28 33:51 Robert Koceh 9 14:24 Daniel Baron 243 26:37 Megan Quinlevan F20-29 32 35:11 Bill Hansen PLACE TIME NAME 272 27:11 Lizzy Brady 31 20:56 Peggy Sue Mcnulty 41 37:57 Raymond Cortenbach Female 0-8 297 27:38 Shannon Mckenna 38 21:14 Megan Farley 42 37:58 Charlie Teal 8 13:27 Payton Wesley M 336 28:08 Sarah Konrad 65 22:08 Erin Ontko 60 42:05 Ron Talsky 1 16:15 John Schwerkoske 349 28:23 Stephanie Perry 69 22:28 Jennifer Skierka 84 46:44 Raymond Moon Male 9-10 404 29:18 Eileen Duffy 75 22:40 Anne Hoida 108 1:01:14 Pete Wysocki 5 12:56 Eric Luedtke F 405 29:19 Leah Mescher 77 22:45 Sarah Perry 3 17:09 Jenny Crain F50-54 456 30:45 Jocelyn Braun 78 22:45 Erin Blaedow 58 40:35 Sue Sharkey Female 9-10 M14&under 590 35:03 Alison Drea 80 22:46 Kaili Richey 71 44:02 Kathy Poetz 18 19:33 Tom Vaughan 646 39:35 Amanda Herder 176 25:00 Sarah Eckenrod 93 50:10 Jane Jahnke Male 11-12 40 21:15 Evan Cooper 673 42:30 Amanda Ciesielczyk 178 25:01 Erin Mckenna 109 1:01:22 Jean Mattson 2 10:44 Taylor Luedtke 68 22:25 Josh Zastrow 683 43:36 Sarah Quinn 189 25:16 Terra Nicklas 4 12:29 Michael Baron 109 23:26 Kellen Ryan 688 44:22 Shannon Quinlevan 192 25:24 Annie Miota M55-59 7 13:02 Cassidy Luedtke 119 23:35 Nick Schmid 689 44:22 Dani Schultz 201 25:36 Carrie Lerand 39 37:30 Doug Nelson 182 25:10 Nick Shiley 212 25:51 Valerie Latzke 51 40:02 Robert Bal Female 11-12 218 26:00 Nathaniel Sullivan M20-29 221 26:04 Stephanie Schams 54 40:16 Paul Siegel 247 26:43 Jeremy Schmid 1 16:15 John Schwerkoske 228 26:11 Jessica Huver 68 43:10 Ronald Behlendorf M13-14 268 27:00 Michael Stanley Jr 2 16:52 Colin Sullivan 235 26:24 Marcella Woiczik 85 46:46 Paul Woerpel 1 8:46 Patrick Matusek 269 27:00 Colin Cramer 4 17:26 Riley Flanders 240 26:29 Caroline Kotras 101 53:12 Kerry Reinoos 283 27:24 John Burnett 5 17:28 Kevin Burk 246 26:42 Miriam Croft F13-14 308 27:50 Sam Bowers 7 17:45 Scott Mulinix 250 26:44 Maria Robb F55-59 M15-16 332 28:06 Tony Patterson 10 17:50 Brendan Conway 256 26:50 Shannon Sobieski 110 1:05:33 Karla Knutsen F15-16 16 19:06 Bret Tollefson 257 26:51 Amy Boettcher 378 28:52 Chris Hoffman 264 26:57 Erin Wolf M60-64 400 29:13 James Stanley 21 20:01 Adam Chortenning 265 26:57 Laura Pichotta 43 38:19 Mike Borzick 464 31:05 Brendan Mc Coy 23 20:19 Everett Kubala 274 27:13 Kara Mccarthy 65 42:58 Mike Colbert 509 32:12 Alex Malverson 26 20:39 Seamus Holloway 276 27:13 Danielle Schulta 90 48:39 Thomas Carroll 525 32:30 Ben Vibanek 48 21:29 Greg Schauer 526 32:31 Dylan Kittell 52 21:36 Daniel Glynn 278 27:15 Erica Burns F60-64 565 34:04 Charlie Burnett 92 50:07 Marcia Balthazor 569 34:07 John Mc Coy 579 34:41 Peter Klein M65-69 622 37:43 Patrick Novara 37 37:21 Richard Waltz 623 37:49 Zeke Hurley 72 44:14 David Stuckslager 632 38:31 Conor Polkinghorne 77 45:15 Tom Chvala 660 41:30 Brendan Murphy

F65-69 F14&under M70-74 139 24:13 Dana Siebenaller 78 45:17 Norm Hovila 323 28:00 Annie Murphy 104 56:58 Earl Peychal 356 28:28 Nellie Murphy 360 28:34 Sarah Erpenbeck F70-74 393 29:09 Elisabeth Foti M75&over 437 30:16 Maria Schmid 87 47:23 Daniel Murphy 511 32:14 Ellen Erpenbeck 532 32:56 Annie Regan F75&over 535 32:59 Samantha Brennan 102 55:13 Agnes Reinhard 556 33:34 Katie Salmon 568 34:06 Madelyn Mc Glynn 585 34:56 Meg Murphy 586 34:57 Erin Fimiani 66 22:11 Jim Pichotta 295 27:33 Annie Blaha 589 35:03 Naomi Morgenstern 70 22:28 Mike King 309 27:50 Ashley Lentz Presenting Don Ayer 628 38:19 Rachel Salveson 79 22:46 Bret Seymour 317 27:55 Kristy Schmidt  633 38:38 Kathleen Mc Glynn 81 22:47 Matthew Cox 320 27:58 Erin Salbilla ” Lifetime member, Badgerland Striders 634 38:38 Mary Claire Mc Glynn 84 22:53 Jeremy Behm 325 28:02 Angela Bruckner ” R.D. Al's Run 7 yrs ” R.D. Ice Age 8 yrs 643 39:20 Shannon Fitzgerald 86 22:59 Trent Goode 335 28:07 Melissa Johnson ” Co-organizer & RD Trailbreaker 645 39:34 Elizabeth Otto 89 23:02 Brian Lofy 339 28:11 Tiffany Falkner 686 43:49 Kylie Majusiak 113 23:28 Reid Hickman 341 28:14 Lora Strigens Marathon 12yrs 122 23:39 Jeff Haubenrcich 352 28:25 Amy Kuether M15-19 124 23:42 Jeff Noyed 359 28:33 Kelly Huber 17 19:10 Edward Glynn 131 23:59 Vincent Orlando 364 28:37 Jenny Washic 20 19:52 Scott Rood 138 24:13 Henry Brady 383 28:56 Emily Gunderson 22 20:02 Brandon Rood 144 24:18 Shane Phillips 388 29:04 Kelleigh Kincaid 25 20:36 Conor Quinlevan 155 24:31 Jeff Murray 392 29:08 Meghan Tiedyr 54 21:49 Ryan Guenueur 163 24:38 Brendan Mcgrath 407 29:25 Laura Heitman 63 22:05 Michael Layeberg 165 24:41 James Martinson 408 29:26 Rebecca Moore 67 22:14 Adam Braatz 175 24:59 Andy Walsh 411 29:31 Nancy Witkofski-Ford 72 22:36 Dave Stauder 187 25:13 Nicholas Wucherer 414 29:35 Cassandra Graper 130 23:58 Sam Frymark 194 25:27 Joshua Jeffers 416 29:37 Laurie Schultz 164 24:39 John Leppauen 224 26:08 Chris Mueller 429 30:04 Paula Keppeler 184 25:11 Travis Rusch 226 26:10 David Wohlfeil 430 30:05 Tami Fukuchi 198 25:34 Joey French 227 26:11 John Wildt 432 30:08 Laura Plath 199 25:35 Ryan Morrison 236 26:25 Lawrence Maciolek 433 30:09 Sara Daley 233 26:22 Darren Dieckman 239 26:28 Quentin Forrer 434 30:12 Barbara Weiss 234 26:23 Tom Rodgers 270 27:09 Paul Darko 442 30:28 Jennifer Skaer 238 26:27 Mike Eastman 289 27:28 Scott Streff 310 27:51 Greg Skripsky 294 27:33 Paul Blaha When buying or selling a house, would you 313 27:53 Scott Perry 302 27:43 John Gidley (a) pick a broker who never has/never will 319 27:56 Matt Cimpl 312 27:52 Danny Mcardle 315 27:54 Adam Jurgens support the running community, or 316 27:54 Brian Newsom (b) pick a broker who has & will continue 326 28:03 Timothy Mason 337 28:08 Mike Stubin (Continued on page 16) to support the running community? 361 28:34 Brook Meier 368 28:40 Eric Scheel The Most Times are in ‘The Strider’ page 16 ´7KH6WULGHUµOctober 2004 MAKING DUST “IF YOU DON’T MAKE DUST, YOU EAT DUST”

157 24:33 Steve Podgorski 441 30:28 Beth O'keefe 288 27:26 Dan Fitzgerald $57+5,7,6 161 24:36 Greg Poulton 448 30:35 Kristen Rowe 291 27:31 Peter Soderblom 171 24:57 Scott Stein 451 30:37 Lisa Schroeder 292 27:31 Anthony Burant )281'$7,21 6 177 25:00 Chris Harris 454 30:40 Jill Schmid 299 27:39 Kevin Berry 191 25:23 John Casserly 455 30:41 Kristin Stein 303 27:44 Tom Mulinix 581:$/.72 195 25:28 Patrick Fleury 457 30:50 Phyllis Mcdevitt 311 27:52 Paul Bowers 196 25:29 David Dietzler 458 30:52 Amy Berghoefer 318 27:55 Scott Gonwa 202 25:39 Scott Miswald 460 31:00 Theresa Sobczak 343 28:19 Ralph Lassel M50-59 ,5,6+)(67 204 25:40 Carlos Ssera 462 31:04 Susan Jeide 8 17:47 John Mccarthy 344 28:20 John Shaughnessy 210 25:47 Zach Newcomer 485 31:35 Monvua Rausul 350 28:24 John Race 24 20:22 Paul Rediske 5K RESULTS 214 25:52 Dave Kenny 486 31:41 Julie Rausul 362 28:35 Mike Mccann 45 21:24 John Rodahl CONTINUED 220 26:02 Aaron Berken 488 31:43 Sarah Kemp 379 28:53 Paul Stearns 73 22:38 Timothy Rottmann 222 26:06 Keith Michalski 497 31:51 Rita O'riordan 382 28:56 Scott Godden 83 22:52 Brian Polkinghorne (Continued from page 15) 230 26:18 David Debaker 504 32:05 Jovon Serrano 384 28:59 Tom Hoffman 91 23:06 Mark Salmon 443 30:29 Stacy Gillih 242 26:37 Christian Osell 512 32:15 Rebecca Hilson 385 29:00 Kevin Chambers 123 23:41 John Mccleary Ii 449 30:36 Paula Gilson 244 26:38 Kevin Collins 521 32:26 Christina Keck 390 29:07 Barry Cameron 126 23:47 Richard Brown 450 30:37 Valerie Breslin 245 26:41 Brian Konya 541 33:06 Ellen Lynch 391 29:08 Rob Graziano 142 24:16 Dennis Murphy 471 31:14 Lauren Anderson 255 26:50 Dan Zigich 551 33:19 Jennifer Sheehy 396 29:10 Jeff Nawrocki 145 24:19 Loren Regan 472 31:14 Rori Sullivan 260 26:54 Scott Spatz 553 33:27 Karen Boeckmann 440 30:25 Nicholas Wember 147 24:21 Alan Becker 476 31:22 Robin Miller 262 26:55 Jeff Pokovski 559 33:47 Blyth Meier 444 30:30 Tom Bradfish 158 24:33 John O'brien 480 31:25 Kristie Redmond 267 26:59 James Jaeger 573 34:19 Sheila Gallagher 453 30:39 Jeffery Arent 166 24:44 Mike Cascio 482 31:26 Cassandra Simpson 271 27:10 Jason Jackson 606 36:08 Stacy Mulder 467 31:12 Robert Kingston 168 24:56 Mike Hamby 484 31:34 Andrea Fucile 279 27:16 Carl Sanford 620 37:15 Christine Fredrickson 470 31:13 Dale Lambert 181 25:09 Bob Wagner 489 31:43 Katie Beine 286 27:25 Chad Koch 635 38:40 Josie Fitzgerald 510 32:13 Todd Malverson 200 25:36 John Biser 491 31:45 Katherine Brennan 293 27:32 Eric Fitzgerald 637 38:59 Jarrott Robinson 515 32:19 Dennis Weikle 206 25:43 Lawrence Ryan 501 31:53 Johanna Perrini 296 27:36 Joseph Gidley 642 39:18 Andria Morse 523 32:27 Thomas Hoerth 223 26:07 Tom Shea 506 32:08 Margaux Lember 298 27:39 Tom Koehler 644 39:34 Tamra Woodworth 540 33:03 Arthur Derse 229 26:16 Brian Owen 516 32:21 Colleen Kuesel 301 27:43 Tim Guilfoile 665 41:50 Sarah Hatch 547 33:17 Frederick Kittell 231 26:20 Mark Siebenaller 524 32:30 Michele Kellogg 304 27:45 Jim Durnil 670 42:16 Jacqueline Nutting 558 33:39 Dan Toomey 249 26:44 Warren Schade 529 32:39 Cheryl Phillips 342 28:14 Jim Lechner 674 42:30 Colleen Fimiani 560 33:52 Jerome Nichols 254 26:50 Pete Litzau 533 32:57 Lisa Newcomer 348 28:22 T S Wierdsma 685 43:41 Dawn Salveson 567 34:05 Scott Kinkade 258 26:52 Bill Hasley 537 33:02 Jolie Childers 366 28:38 Andrew Wiegman M40-49 570 34:09 Lawrence Burnett 275 27:13 Jim Krey 544 33:11 Kelly Hoglund 367 28:39 Bridget Soleski 9 17:49 Rich Moore 582 34:43 Michael Klein 287 27:25 Mark Bruhy 545 33:12 Amy Snyder 370 28:42 Bryan Curry 610 36:24 Jim Ring 307 27:49 Robert Bal 550 33:19 Catherine Milton 380 28:54 Jason Keck 625 38:16 Patrick Cavanaugh 329 28:04 Dennis Cahill 572 34:14 Jenni Spies 387 29:03 Scott Grittinger 690 44:46 John Hackett 338 28:11 Daniel Gagliano 583 34:51 Chrissy Marello 402 29:15 Jason Biggins 345 28:20 Tom Rivas 587 34:58 Kelly Shanley 413 29:34 Mike O'connor F40-49 375 28:48 Fred Oby 591 35:09 Catherine Creighton 415 29:37 Deane Jaeger 47 21:28 Lori Stauder 381 28:55 Thomas Ciula 593 35:24 Jennifer Anderson 417 29:38 Andrew Scrivener 87 23:00 Holly Dolan 421 29:46 Jim Neary 597 35:34 Kelly Chmielewski 418 29:40 Matt Rehmann 97 23:12 Tami Guler 424 29:54 David Haase 603 35:47 Jennifer Shay 420 29:46 Mike Mcdevitt 106 23:24 Anne Engel 427 29:57 Tom Tierney 604 35:47 Rebecca Geppert 422 29:48 Chris Schmid 118 23:34 Mary Bartkowski 436 30:14 Dan Brady 607 36:12 Amy Haubrich 439 30:25 Daniel Murphy 127 23:47 Carol Josephson 481 31:25 Steve Simpson 608 36:12 Theresa Nichols 445 30:33 Brian Hein 140 24:15 Mary Pannab-Steiner 493 31:48 John Concannon 613 37:02 Laura Kingston 447 30:35 Jimmy Jeffers 146 24:20 Lisa Ryan 495 31:49 James Brady 614 37:03 Jessica Gillin 452 30:38 Matt Richburg 11 17:57 William Haury 170 24:56 Andrea Smetana 499 31:51 Henry Gentile 615 37:04 Becca Delforge 463 31:04 Matt Jeide 12 18:07 Joe Tilley 216 25:56 Wendy Klamka 502 31:56 Mike Glynn 617 37:09 Sara Kopidlansky 475 31:17 Greg Enerson 15 18:50 Mark Maduza 232 26:21 Cori Timm 505 32:07 Lawrence Flamm 618 37:10 Laura Fengelbrecht 490 31:44 John Clifford 19 19:40 John Buellesbach 237 26:26 Carol Mulinix 507 32:11 John Shefchik 648 39:44 Katie Goode 496 31:50 Jeffery Serrano 29 20:48 Keane Saathoff 248 26:43 Mary Wysocki 528 32:35 Steve Dombrock 650 40:21 Emily Palzewicz 498 31:51 Brian Krause 32 21:03 Greg Hammerlund 263 26:56 Kristina Pett 563 33:57 John Dunn 654 40:45 Sarah Johannes 503 32:01 Pete Edwards 33 21:07 Brian Wichman 273 27:12 Cindy Budd 584 34:53 Carlos Escalera 655 40:51 Amy Shefchik 513 32:15 Tom Hilson 34 21:09 Colin Walsh 280 27:20 Monica Caughey Moshier 595 35:30 Tom Teister 656 41:01 Jacqueline Cornell 514 32:17 Matt Schuster 35 21:11 Patrick Quinlevan 285 27:24 Patti Jeffers 596 35:32 David Otto 657 41:02 Lindsay Iverson 531 32:54 Mark Snyder 39 21:14 Terry Oconnor 305 27:46 Peggy Donnelly 599 35:40 Milt Dobbert 661 41:46 Kate Hundley 534 32:59 Dave Richmond 41 21:19 Patrick Mckone 306 27:47 Therese Flanagan 649 40:20 John Gorman 662 41:46 Maggie Scheel 609 36:13 Tom Hartman 49 21:33 Tim O'connor 314 27:53 Margaret Mcdonnell 671 42:18 John Matter 663 41:47 Heidi Burns 619 37:11 Peter Salveson 50 21:34 Billy Maybee 321 27:59 Kathleen Sullivan 680 43:09 Ronald Hopp 664 41:48 Kelly Johnson 631 38:29 Dan Oseman 61 22:02 Nicholas Anstedt 328 28:04 Margy Cahill F50-59 681 43:11 Sarah Lerch 636 38:43 Matthew Burns 62 22:03 Greg Geniesse 340 28:13 Lynn Gershan 208 25:44 Cherie Michalowski M30-39 666 41:51 Dan Brindley 64 22:07 Scott Smetana 347 28:22 Karol Koshak 281 27:20 Kathy Frymark 6 17:43 Mark Phillips 678 43:05 Dominic Kempson 90 23:04 Gregory Morrison 357 28:31 Susan Bolger 330 28:05 Jan Mcgrath 98 23:12 Roberto Gutierrez 374 28:48 Beth Rummel 419 29:45 Maryty Streff F30-39 99 23:15 John Vaughan 389 29:04 Jeanne Poulton 425 29:55 Mary Bennett 3 17:09 Jenny Crain 102 23:17 Mark Schroeder 399 29:12 Ann Bennett Schoper 483 31:33 Cathy Rottmann 42 21:21 Heather Polan 104 23:21 Don Stewart 403 29:17 Colleen Janich 500 31:52 Sharon Gajewski 43 21:22 Michelle Butzer 108 23:25 Dennis Ryan 412 29:32 Dawn Mckone 508 32:11 Deidre Dunn 46 21:28 Brigid O'leary Knudsen 110 23:26 Andy Friesch 426 29:56 Mary Devine 519 32:25 Hank Hammerlund 60 22:00 Elizabeth Forge 112 23:27 Paul Barber 459 31:00 Betty Lynch 527 32:31 Laura Dombrock 82 22:50 Lisa Kleinke 114 23:31 Joe Regan 461 31:01 Kathy Regan 539 33:03 Deidre Martin 85 22:57 Colleen Cady-Brown 115 23:32 Michael Stanley 465 31:05 Jackie Murphy 554 33:28 Sharon Mulvaney 88 23:01 Kimberly Macho 117 23:34 Peter Joda 473 31:15 Chris Doyle 561 33:54 Mary Bires 92 23:07 Kristine Heinz 121 23:37 Tim Hannon 474 31:16 Kim Jennaro 564 33:58 Lynne Mundigler 94 23:09 Carol Grgic 128 23:49 Terrence Schuster 477 31:23 Peggy Dagelen 578 34:35 Diane Dorece 103 23:19 Kellie Omdorff 129 23:57 Mark Constancio 492 31:45 Katie Bruhy 137 24:12 Leslie Randall 494 31:49 Dorothy Stevens 594 35:26 Barbara Schade 134 24:08 Paul Budd 153 24:24 Alison Rixmann 536 33:00 Fran Kittell 611 36:55 Susan Fromm 13 18:40 Tony Kuzbe 135 24:09 Michael Finlon 174 24:59 Kristine Thomas 542 33:06 Mary Beth Aasen 629 38:24 Pamela Shefchik 14 18:42 Geoff Harris 136 24:12 Ken Pringle 180 25:06 Brook Holmes 543 33:10 Mary Connelly 630 38:25 Claire Owen 27 20:45 Lawrence Brown 151 24:23 Jeff Hall 207 25:44 Virginia Young 546 33:12 Carole Abrams 639 39:09 Deborah Hammen 30 20:55 Bryce Steidinger 154 24:25 John Hanley 252 26:49 Jennifer Johnson 549 33:18 Stephanie Pribyl 640 39:13 Kathleen Hurley 36 21:12 Craig Ford 160 24:35 Bruce Maybee 259 26:53 Melissa Jerke 552 33:20 Christine Sowinski 641 39:13 Nancy Carey 37 21:13 Jim Holmes 162 24:36 Joseph Krajci 277 27:15 Angie Zigich 555 33:28 Julie Mulvaney 647 39:41 Pamela Detrow 44 21:24 Tommy Radtke 167 24:45 Douglas Leppauen 282 27:21 Kathleen Miller 562 33:57 Katie Perry 658 41:02 Kay Redmond 51 21:35 Tim Smith 172 24:58 Thomas Donnelly 284 27:24 Maureen Scobey 566 34:04 Janice Kinkade 684 43:36 Joan Quinn 53 21:41 Daniel Wolf 173 24:59 Jeff Bitant 290 27:29 Stephanie Ponschock 571 34:10 Mary Jo Chmielewski 56 21:54 Michael Feiertag 179 25:01 Charles Urbanek M60&over 300 27:39 Theresa Witt 576 34:26 Joellen Hegwood 57 21:55 Adam Consiglio 183 25:10 Robert Jeske 28 20:47 Ronald Gottschalk 324 28:02 Mary Murphy 577 34:26 Frankie Garr 58 21:55 Mike Schilling 185 25:11 Tom O'leary 55 21:50 Mike Kirkwood 327 28:03 Eileen Gallagher 580 34:42 Kristine Cleary 59 21:58 Patrick Maher 186 25:13 Kurt Thomas 120 23:37 Bill Shay 334 28:07 Alicia Hitzler Burke 581 34:43 Julie Sneller 71 22:31 Patrick Mcguinnis 190 25:18 John Jeffers 188 25:13 Bob Lasko 351 28:25 Liz Curtis 600 35:41 Joan Leitermann 74 22:40 Bill Bartkowski 193 25:25 Mike Costigan 203 25:40 Bruce Boeck 353 28:26 Kim Koch 605 35:51 Mary Lou Mercado 76 22:44 Mark Seifert 197 25:32 Alan Skripsky 205 25:41 Alan Williams 354 28:26 Donna Schuster 612 36:58 Christine Muckerma 93 23:07 Douglas Daul 209 25:45 Michael Babich 211 25:49 Paul Scobey 355 28:27 Kelly Brandner 616 37:04 Kathy Simpson 95 23:10 Marc Panaro 213 25:51 George Gama 225 26:09 Richard Stevens 363 28:36 Michelle Maciosek 624 37:49 Cindy Cavanaugh 96 23:11 Mike Dukat 215 25:56 Richard Fitzgerald 365 28:38 David Segel 372 28:47 Beth Von Rueden 638 39:05 Deborah Ring 100 23:15 Erik Hendrickson 217 25:59 Ken Alvord 487 31:42 Edward Mackus 373 28:47 Kristin Lindblom 652 40:31 Theresa Otto 101 23:16 Jack Lopresti 241 26:30 Ronald Moshier 530 32:52 Tommie Bedford 376 28:49 Kathy Kehm 653 40:31 Maria Kinsella 105 23:22 Steve Fordham 251 26:45 Paul Davis 548 33:18 Fred Kittell 386 29:02 Francine Grittinger 659 41:11 Elizabeth Morrison 107 23:24 Erik Jungwirth 253 26:49 Steve Johnson 588 34:59 John Schiek 394 29:09 Sheri Bryan 676 42:49 Colleen Kingston 111 23:27 Dave Raczkowski 261 26:55 Edward Sullivan 682 43:11 Richard Paulton 395 29:10 Carla Cullen 677 42:49 Rita Lambert 116 23:33 Joe Lapresh 266 26:58 Paul Soderblom 125 23:46 Pete Voskuil 398 29:11 Sandy Pulver 691 44:52 Kathy Hackett F60&over 132 24:02 Rich Connell 401 29:15 Shannon Mccarthy 693 45:20 Lorinda Liongson 517 32:24 Bernadine Smurawa 133 24:05 Jeff Pfeiffer 406 29:20 Susan Podgorski 598 35:40 Karen Dobbert

141 24:15 Paul Neumann 410 29:28 Monica White 601 35:43 Cheryl Woodworth

148 24:21 Mike Testolin 423 29:51 Betsy Mcgrath 621 37:43 Mary Malone

149 24:22 Jim Huebner 431 30:07 Kathy Gale 675 42:32 Ann Bernard 156 24:32 Chris Carter 435 30:13 Tricia Harris

The Most Times are in ‘The Strider’ October 2004 ´7KH6WULGHUµpage 17 MAKING DUST “IF YOU DON’T MAKE DUST, YOU EAT DUST”

292 30:56 Travis Vande Berg 176 27:15 James Knutson M50-54 0$.($:,6+ 295 31:00 Andrew Scrivener 178 27:19 Antonio Carbajal 7 18:33 John Mc Carthy 308 32:06 Michael Barry 183 27:28 Jesus Carbajal 9 18:40 Paul Badura 58172),(67$ 329 33:31 Raul Soto 208 28:11 Ralph Lassel 13 19:27 Dennis Eden 358 35:30 Steve Greasby 215 28:22 Larry Nielsen 35 21:08 Robert Kocen Lakefront 359 35:39 David Boehm 219 28:24 Scott Godden 45 21:56 Randy Rucinski 375 36:54 Gilbert Espino 228 28:34 Troy Kutil 58 22:35 Gregg Herman Milwaukee WI 242 29:01 Kris Johnson 88 23:53 Jose Luis Mora F30-34 245 29:15 Kurt Sutter 89 23:55 Jeff Petak 338 34:13 Matthew Junemann Saturday, August 28, 2004 15 19:36 Denise Manthy 250 29:24 Don Olderman 133 25:47 Brian Koch 361 35:40 Ugo Casares 21 20:11 Laura Nettekoven 259 29:39 Jeff Nawrocki 137 25:51 Santos Carbajal

5K RUN/WALK 60 22:39 Barry Alejandra 288 30:48 Steve Filmanowicz 149 26:25 Jerry Kramer F20-24 85 23:48 Kristine Heinz 339 34:16 Francisco Cortez 168 27:10 James Kroemer 37 21:19 Peggy Sue Mcnulty 152 26:28 Lori Maldonado 364 36:01 Kevin Du Brava 209 28:13 Fred Oby Results Provided by 90 23:58 Miranda Schultz 164 27:06 Kimberly Kuester 380 37:22 Donald Gaglione 224 28:30 Jim Jensen Computer Aided Race 94 24:08 Darlene Jeson 170 27:12 Christine Fitch 407 41:16 David Carbajal 254 29:30 Paul Heller 144 26:10 Holly Potter Results System 174 27:14 Julie Morrison 283 30:29 Steve Bruss 145 26:13 Rebecca Bartowitz [email protected] 181 27:26 Karen Hoffmann F40-44 402 40:56 Richard Esser 148 26:24 Becca Kavalar 262 521-2191 185 27:29 Jennifer Soto 39 21:27 Pat Vande Venter 414 43:32 Doug Mischock 172 27:13 Laura Oviedo 186 27:29 Kirsten Keegan 40 21:32 Lori Stauder F50-54 205 28:08 Jessica Lopez 188 27:36 Dawn Pribbernow 71 23:15 Amy Knox PLACE TIME NAME 220 28:26 Elizabeth Bradley 38 21:22 Kay Fronk 190 27:38 Andrea Boucher 122 25:22 Andi Smetana 51 22:17 Barbara Jewell M 222 28:29 Tara Raboin 193 27:43 Kim Gulbrandson 123 25:22 Sung Ye Jacobs 266 29:56 Lorna Granger 1 16:08 Shane Carr 256 29:31 Jenelle Montajue 199 27:52 Jane Ische 124 25:27 Jacqueline Mueller 293 30:59 Carol Hecht 265 29:53 Harvey Marissa 201 27:58 Christi Burden 161 26:54 Debbie Kania 332 33:42 Barbara Fischer F 276 30:14 Dana Fischer 221 28:26 Tamara Ricker 165 27:07 Andrea Snastin 368 36:26 Susan Henckel 4 17:34 Jenny Crain 318 32:52 Katie Wendt 240 28:50 Stacey Best 189 27:37 Nancy Wiener 413 43:31 Sue Mischock 324 33:11 Lauren Silletti 243 29:07 Manivone Kenenakhone 198 27:52 Laura Mildebrandt 347 34:24 Nickie Biedrzycki M14&under 258 29:35 Anna Bernfeld 218 28:24 Erin La Forte M55-59 357 35:23 Allison Sawyer 66 22:55 Brandon Zall 269 30:00 Amie Zemlicka 246 29:20 Terrylynn Le Quia 16 19:37 Stan Mathes 411 43:23 Diva Holmes 70 23:14 Kevin Wahlen 278 30:15 Sharry Sonnenburg 248 29:22 Lavra Wahlen 77 23:28 Jorge Martinez

75 23:25 Ryan Berg 300 31:34 Cindy Zielinski 274 30:09 Jesusita Garcia 86 23:48 Mark Flagg M25-29 91 23:58 Casey Sabinash 301 31:35 Kaen Hallett 286 30:35 Lori Manning 96 24:11 Robert Bal 2 16:55 Justin Miller 111 24:58 Andrew Salo 313 32:31 Jen Seaver 310 32:17 Jackie Glaubke 103 24:37 Gregory Michelson 8 18:38 Scott Andrzejczk 119 25:19 Wes Stasik 323 33:10 Gina Pokorny 315 32:41 Patricia Schilz 108 24:48 Ron Eder 12 19:05 Eric Charette 125 25:31 Lex Rofes 330 33:37 Leslie Oppenheimer 317 32:49 Cathy Herberlein 116 25:08 Carl Wendel 20 20:11 Steve Salo 127 25:32 John Schultz 342 34:20 Laurie Kunz 331 33:39 Mary Hoerig 131 25:43 Joe Coronado 28 20:49 Dan Huebschen 130 25:41 Keith Grabarczyk 348 34:29 Nicole Devin 345 34:23 Trish Kelley 132 25:44 John Tendick 52 22:20 Erik Maldonado 216 28:23 Freddie Oby 353 35:13 Antonia Kosikowski 351 35:05 Barbara O'leary 187 27:35 Paul Woerpel 72 23:16 Nick Sippel 260 29:39 Jeffrey Mitchell 406 41:09 Amy Bartleme 287 30:36 Calvin Rystrom 79 23:36 Jeremy Wittig 273 30:08 Javante Haste M45-49 369 36:26 Frederick Fass 298 31:11 Michael Czubkowski 105 24:43 Danield Cabbajal M35-39 6 18:27 Bill Olson 388 38:08 Ramon Maldonado 328 33:26 Alex Folz 129 25:37 Jason Mc Gill 5 17:56 Jeff Feldman 11 18:44 Jeff De Matthew 336 33:56 Sammy Oliden 134 25:47 Jeff Lichey 19 20:06 David Gresser 14 19:33 Ken Sumbry 343 34:20 Christopher Scheele 142 26:03 Mark Brewer 64 22:51 Jose Flores 22 20:13 Douglas Mueller 346 34:24 Nicholas James 166 27:09 Jason Ranaud 69 23:10 Doug Gerth 55 22:32 Gary Cooper 354 35:14 Jack Clapham 237 28:42 Daniel Garcia 93 24:07 Ken Kiefer 57 22:33 Gar Kronhelm 370 36:33 Demetrius Julien 262 29:48 Al Krueger 99 24:19 Pete Cheliws 59 22:38 Jeff Roznowski 371 36:37 Donnie Gaglione 277 30:14 Derek Fischer 101 24:24 Jeff Kops 63 22:49 Angel Villarreal 386 38:01 John Anderson 297 31:10 Gregg Froelich 114 25:07 Kurt Leibold 92 24:05 Jim Sabinash 390 38:29 Michael Kryszak 299 31:20 Farrand Pawliak 117 25:17 David Macho 95 24:09 Terrence Hrycyna 391 38:31 Justin Oliden 363 35:58 Matthew Cusick 126 25:31 Jeffrey Pokorski 100 24:24 Jack Odoner 400 40:42 Sean Tobin 382 37:50 Robert Pietruska 139 25:52 David Dietzler 112 24:59 Dick Zache 401 40:52 Ryan Tobin 163 27:02 Terry Buss 120 25:20 Brian Reed 404 41:06 Arthur Fernandez F25-29 173 27:13 Peter Mulock 141 26:02 George Gama 29 20:49 Brenna Ellington 177 27:18 Brentell Handley 155 26:37 Ken Alvord F14&under 30 20:50 Kris Pallett 210 28:16 Rick Oliden 156 26:42 Bill Grantz 106 24:45 Rebecca Wiener 41 21:32 Joe Omnes 233 28:37 Todd Heinen 162 27:01 Kenneth Stasik 236 28:42 Allison Glaubke 48 22:07 Katie Spero 247 29:21 Troy Malinowski 180 27:26 Tom Swiderski 253 29:29 Sara Heller 53 22:21 Dani Brandt 387 38:08 Gary Anderson 195 27:44 Eddie Guzman F55-59 321 33:08 Samantha Balkowski 81 23:40 Jill Andrzejczak 392 38:32 Simon Oliden Jr 203 28:06 Nelson Guzman 217 28:24 Susan Heldt 334 33:52 Raqual Berg 109 24:49 Erin Ellington 393 38:41 Tony Oliden 211 28:16 Oscar Perez 327 33:25 Donna Bayard 135 25:49 Lisa Scheunemann 373 36:52 Vanessa Galloway 399 40:11 Jonathan Schulteis 239 28:48 Glen Allen 381 37:47 Alyssa Pietruska 136 25:50 Kimberly Qualmann 244 29:08 Jeff Bentoff M60-64 408 41:42 Amanda Fernandez 197 27:49 Jennifer Perry F35-39 264 29:51 Domingo Fernandez 25 20:38 Ronald Gottschalk 418 44:52 Haley Anderson 200 27:57 Shannon Duwe 4 17:34 Jenny Crain 268 29:57 Rj Ferguson 56 22:33 Mike Kirkwood 229 28:34 Robbin Deglopper 61 22:44 Jenni Sevenich 280 30:17 Bob Kingston 115 25:07 William Antholine M15-19 232 28:35 Raquel Madrid 76 23:27 Kim Macho 294 31:00 Dale Lambert 128 25:35 Ralph Bayard 33 20:59 W Matthew Schumaker 249 29:24 Kristina Thompson 80 23:39 Joan Mueller 303 31:37 Gary Stein 153 26:29 Ron Pemberton 73 23:16 Alex Carbajal 261 29:41 Jennifer Krueger 138 25:52 Andrea Boudreau 304 31:37 Barry Sattler 275 30:13 Pedro Mendolla 107 24:46 Craig Feinauer 267 29:56 Elicia Allen 143 26:08 Kristy Krantz 319 32:53 James Pannier 290 30:52 Isidno Carbajal 251 29:27 Bremt Grihalva 279 30:15 Nikki Olson 158 26:44 Barb Krinn 350 34:59 Jeff Koehler 396 39:29 Gary Krohn 252 29:28 Austin Loveless 291 30:56 Sandra Zbilicki 410 41:43 John Leopold 169 27:11 Tammy Babsch 355 35:15 Dan Clapham 302 31:37 Andy Stein 309 32:15 Lisa Shea 182 27:27 Pamela Smith F60-64 305 31:45 Drew Fremder 316 32:42 Karyn Riter F45-49 207 28:10 Rebecca Oliden 213 28:21 Sally Rubach 311 32:22 Matt Lulay 335 33:55 Mary Connelly 27 20:45 Corinne Mc Fadden 212 28:20 Laura Nielsen 281 30:18 Marcia Balthazor 325 33:15 Antonio Carbajal 341 34:17 Laura Charette 46 21:58 Kim Petak 227 28:32 Kimberly Nickel 367 36:24 Emelie Linke 349 34:33 Katherine Eder 159 26:45 Nora Jeson 326 33:15 Ryan Gustin 234 28:38 Kathy Unze 179 27:22 Anne Frazier 374 36:53 Erick Jr Berg 360 35:39 Jennifer Earl 263 29:48 Tammy Kops M65-69 204 28:07 Pamela Ogor 412 43:23 Jesse Holmes 362 35:41 Lindsay Chitwood 296 31:04 Melissa Schmitz 67 22:55 David Griffiths 223 28:30 Robin Pedersen 417 44:09 Corbin Holmes 365 36:10 Susanne Cusick 306 32:01 Linda Mercado 282 30:24 Bob Linke 366 36:20 Natalie Artrip 255 29:31 Kathryn Berezowitz 322 33:09 Nancy Balkowski F65-69 284 30:32 Annette Feinauer F15-19 337 33:56 Sharon Mckennen 307 32:04 Steve Johnson 121 25:21 Lauren Knaak M30-34 377 37:00 Maria Ritzow M70&over 397 39:36 Madonna Heller 140 26:00 Laura Frazier 1 16:08 Shane Carr 378 37:01 Elizabeth Olderman 235 28:42 Daniel Murphy 398 39:42 Karen James 154 26:36 Lauren Waraxa 18 20:04 Tony Jordan 389 38:27 Christine Mason 312 32:23 Tommie Bedford 167 27:10 Kahla Kroening 24 20:38 Jeff Krygiel 415 43:36 Colleen Kingston 409 41:43 Eva Lugo F70&over 416 43:36 Rita Marie Lambert 225 28:30 Lindsay Pfeifer 31 20:51 Tom Antholine 419 44:55 Laura Anderson 241 28:51 Robyn Kempf 34 21:01 Paul Montalto 285 30:32 Samantha Feinauer 36 21:15 Todd Walton M40-44 340 34:17 Lisa Brendemuehl 47 21:59 Greg Wilhelm 3 17:31 Tom Abler “Attention All Striders… 352 35:06 Heidi Reeves 49 22:14 Erik Hendrickson 10 18:41 Jim Ricker We’re OPEN in Wisconsin!” 356 35:18 Catherine Slavson 62 22:46 Andrew Kunz 23 20:31 Jean-Roch Grenetier 379 37:01 Lisa Krueger 65 22:53 Travis Vines 26 20:43 Brian Nuedling 385 38:00 Steph Kass 83 23:44 Karl Paull 32 20:55 Kurt Drezek NATIONWIDE & 98 24:14 Kelly Jackson 42 21:41 Wichman Brian LOCAL PHONE SER- M20-24 104 24:38 Jeff Kilberg 43 21:54 Tim O'connor VICE 17 19:59 Nicholas Pitts 110 24:52 Ken Gabel 54 22:24 Juan Garcia 44 21:56 Chris Lein 113 25:01 Louis Molina + FREE LONG 74 23:19 Steve Dixon DISTANCE 50 22:15 Justin Kramer 118 25:18 Steve Brandt 84 23:47 Michael Schmitz 82 23:42 Somjai Thongsavanh 147 26:24 Glen Allen Jr 97 24:12 Mike Schmitz America’s largest 87 23:49 Rob Boero 191 27:40 Erik Gulbrandson 160 26:47 Tad Cleveland 102 24:31 Jeff Kimpel 192 27:41 Dan Ische privately owned 146 26:17 Andrew Krohn 194 27:44 Hector Arredondo telecom! 151 26:27 Juan Guzman 202 27:58 Andy Paar 175 27:14 Jim Jacobson 206 28:09 Tom Nettesheim 184 27:28 Joshua Katcha 230 28:34 Joe Roberson www.FutureIsExcel.com 196 27:45 Miguel Oviedo 231 28:35 Chris Deglopper 414-768-7642 214 28:22 Timothy Keller 238 28:46 Rico Sepulveda 257 29:35 Adam Gavran 289 30:52 Marcus Derresso The Most Times are in ‘The Strider’ page 18 ´7KH6WULGHUµOctober 2004 &RDFKLQJ&HUWLILFDWLRQV 55&$2IILFH 2IIHUHGLQ2FWREHU 0RYLQJ Patti Finke, and other related topics. Group exercises will teach RRCA Coaching Committee Chairperson how to apply the topics covered. Contact Becky Lambros http://www.rrca.org/coaching The Oregon certification will be conducted http://www.rrca.org/org/rrcaorg.php Road Runners Club of America offers Coaching (703) 836-0558 by Patti & Warren Finke, RRCA certified coaches. Certifications in Portland and Hartford. Patti, an exercise physiologist, is the Chairperson of After many years in Alexandria Virginia the October 1 & 2, 2004 in Portland Oregon in con- the RRCA Coaching Committee. Warren, is a long National Office will be moving September 1st to junction with Portland Marathon. The class will be time coach and distance runner. Both are founders new offices in Columbia Maryland. Columbia is held at the Hilton Hotel both days. and directors of the Portland Marathon Training located midway between Baltimore and Washing- October 7 & 8, 2004 in Hartford Connecticut in Clinic, now in its 19th year. They are the author's of ton, D.C. in Howard County. Three international conjunction with the Greater Hartford Marathon. "Marathoning Start To Finish and of numerous arti- and regional airports are located within an hour's The class will be held at the Crowne Plaza Hotel cles on training for local, regional, national and in- drive from Columbia, with Baltimore - Washington both days ternational magazines. International Airport only 20 minutes away. There The certification is The Hartford certification will be taught by Janet are more than 5,300 acres of open space in Colum- designed for coaching adult Hamilton and Mike Broderick, RRCA certified bia (currently 3,100 acres are maintained by Colum- endurance runners for road coaches. Janet, an exercise physiologist with a spe- bia Association), including parks, playgrounds and running. Day one will be cialty in biomechanics, teaches exercise physiology natural areas. More than 80 miles of pathways allow The Basis of Training. The at the college level as well as coaching runners. Janet you to jog, bike, walk, or run all over the commu- curriculum will include the is the author of Running Strong, a book on injury nity. Fundamentals of Coaching, prevention for runners. Mike is in charge of the ad- We look forward to welcoming you to our new Rules of Training, Physiol- vanced marathon training for the Montgomery office. ogy, Psychology, Injury County Road Runners and a lawyer. Cost for the 2 The address for the new office: prevention and Nutrition. day certification class is $200. Road Runners Club of America Day two will be devoted to You must register for the certification class at 8965 Guilford Road Suite 150 the Techniques of Training. least a week prior to attending or before it is filled, Columbia, Md., 21046 It will cover developing (limited to 30). For additional information and to The new phone: training plans, cycles, and register visit http://www.rrca.org/coaching 410-290-3890 progressions, speed work 410-290-3893 (Fax) ,PSURYHPHQW²2QH0DQ·V4XHVW $Q8SGDWH

by Jon Butt 3 illustrates a relationship between my pace as a Heat/Humidity Can you believe it has been many weeks since I function of my heart rate. Although there are many Most runners understand that as the heat and hu- last reported? Hard to believe as time seems to be data points and it maybe hard to see, it is possible to midity rise, it requires a higher heart rate to maintain flying by. In the July issue of this newsletter, you look at the results for each month and determine the the same pace. If you look at Table 1, one can defi- were introduced to my quest to improve my running. value of this relationship. Table 1 contains this in- nitely see this affect, as the values for July are not as At that time, I promised to updates. So that is what I formation for April, May, June and July. I also have good as the values for June. plan to do. Three words summarize what I have similar data from 2003 and have included this infor- To further illustrate this point, my friend Mark learned over the last couple of months: mileage, pa- mation in the table as well. shared some information with me from one of his tience, and heat/humidity. I’ll start with mileage. Table 1: Relationship between pace and Heart runs. He has begun running doubles. One day, his Mileage: Rate (mpm/10 bpm) morning pace for the 5.2-mile run was 8:35 at 135 I have been following my program for a total of bpm. His afternoon run done in 87-degree heat re- Month 2004 2003 about 16 weeks. During the majority of that time, I sulted in a pace of 9:05 at 140 bpm. I had similar consistently logged about 30 miles each week. In- April 1.228 0.729 results by running the same route within 3 days of stead of looking at weekly performance, the program each other shaving off 9 minutes for the run main- May 1.141 0.967 uses a series of 2400m runs as a fitness test to judge taining the same average heart rate, simply due to improvement. Graph 1 depicts a comparison be- June 1.391 0.979 heat and humidity. To further demonstrate this tween the 3 fitness tests that have been done to date. point, the spikes in pace found on Graph 4 occurred It is worth noting that I have a friend, Mark, that July 0.895 0.663 on days with very high humidity and temperature. is following the same program. He is 26 and a much Well that’s it for now. Overall, I am pleased more accomplished runner than I am. His goal is to I started on my program in May. As my body with my progress and am excited to continue the break a 3:10 marathon and he has agreed to share his adjusted to the new program, this relationship program. On a side note, I have begun to see my fitness test results with me. Graph 2 shows his re- dropped off. But after my body adjusted, perform- weight drop and my blood pressure is as low as it has sults. ance improved. And in comparison to the year be- been in many years. If you have joined me on this The two charts do show differences in our re- fore, I have made much improvement. In 2003, a 10 quest for improvement, I hope you are experiencing sults. Mark has made very good improvement. This bpm change in my heart rate would result in just similar results. I’ll be back in another 3 months with is also reflected in his daily performance as he states under a minute per mile improvement in my pace. A an update. he is consistently running faster than he ever has at year later, the same 10 bpm change in heart rate lower heart rates. could result in just I, on the other hand, showed some improvement under a 1.4 minute after my second test in the low HR’s but actually per mile improve- showed a drop off in performance at the high HR’s. ment in June. This is almost a 40% jump. I was encourage by the lower HR’s and surprised by the high HR’s. Mark believes that the drop off in Finally, Graph 4 performance should have been expected as my body depicts the pace in begins to adjust to the new training program. my pace over time at Here comes the mileage part. Other than our my lowest heart rate, ages, a key difference between our training programs about 60% of my is the miles involved. Even though we are running maximum. There is about the same amount of time, Mark covers more some variation in the miles than I do because he is simply faster. Mark is pace as a result of over 50 miles a week where I am around 30. And I daily conditions but suspect this has contributed to the results of the fit- for the most part the ness tests. I am in the process of increasing my trend indicates that mileage with the goal of 50 miles per week. The my pace is getting results of the third fitness test show more improve- faster. ment and that is in part to another 6 weeks following Even though I am the training program but also in part to increased slow, I have made mileage. There is no substitute for mileage. How steady improvement. often have we heard this? Patience will be re- Patience warded. There are a couple of other graphs that help to depict what is happening to my performance. Graph October 2004 ´7KH6WULGHUµpage 19 ([FLWLQJ'HYHORSPHQWV DW/DNHIURQW0DUDWKRQ

by Dave O’Brien The radio personality is Steve "The HOMER" maintain that speed." Things are develop- True of WISN. Many of us have heard him interview Barb reflected the same ing quickly. Kris Hinrichs and others about the marathon experi- thought: "I really need to Just one month be- ence. focus on not running too fore the October 3 run- Steve's inspiration is that Oprah Winfrey ran a fast at the beginning of ning of Lakefront Mara- marathon. Steve considered himself to be overweight the long runs. If I start thon, Registration Cap- and out of shape, but Oprah? out slow enough, I can tain Pauline Shoemaker "If she did it, I can do it," Steve declared with keep a good pace through reported that entries finality. He has been training for three months, ex- the whole run." were up more than 20 perienced some knee problems, then discovered he My third question percent over last year. could run without pain on the cushioned track at Hart was, "What difficulties have you had?" "With numbers like these," RD Kris Hinrichs Park. Using that as his "ace in the hole," he has been Here Pam indicated a time and scheduling prob- remarked, "We could have over two thousand in the able to keep up with the other runners in the mara- lem. She prefers to run before work, but since her marathon alone." thon buildup program. work starts at 6:00 a.m., she needs to be out and run- "No-o-o," Mike Proctor replied, shaking his head. ning by 4:00 a.m., and that feels "a little bit creepy." "Think more like twenty-five hundred!" She has taken to varying her schedule, running some Anyway, anything over 1766 would represent a mornings and some evenings, but the additional record number. training time is difficult to fit in. Sally has a hard This sudden swell in participation may be viewed time maintaining mental sharpness and discipline. by some as a burden; by others as a challenge. Either "When I am tired," she says, "I seem to lose my men- way, it's exciting. tal edge and not run as fast. I don't feel physically One group who has risen to the challenge is the tired, but I don't think I push myself hard enough marathon public relations crew. They came up with mentally." Barb's difficulties: time, and keeping fo- the idea of getting a radio and a TV personality to cused. "It is such a long training program, it's hard to cover the event. Then they made some contacts and keep other things in life from distracting me." did exactly that. "How do you feel about your prospects of finish- ing," was my fourth question. All three women gave The TV personality is reporter Peter Linton- a positive response. Smith of FOX 6 WITI. Peter is participating in Pam: "I'm determined to finish. I feel that only an Badgerland Striders' marathon buildup program, and injury would prevent me from continuing." Sally appears to be on target to finish Marine Corps Mara- says she wants to "Run the whole race and finish thon this year. running. I have a lot of pride and do not want to let "I've tried a variety of training programs," wrote Although Steve has another assignment at noon myself and others down who have been supporting Peter in an e-mail, "from Jeff Galloway, to 'The Non- on October 3, he intends to start running Lakefront me through my training." Barb's self-assessment: Runner's Marathon Training Guide; Four Months to Marathon at 8:00 a.m., and get in 7 to 10 miles along "Excellent." a Four-Hour Marathon. (That one was a miserable the marathon course before he has to 'scoot' to his Having followed the progress of these first-time failure.) assignment. He intends to complete the Chicago marathoners for just a few weeks, I feel at one with "I'm still in search of the ideal training method Marathon the following weekend. You can hear them in their cause. Isn't it exciting? and schedule. The Strider buildup program is the first Steve from 6 pm to 8 pm weeknights on Newstalk – I asked RD Kris Hinrichs how she felt our club formalized training I've done. 1130 WISN. would respond to the needs of the larger field of run- "Eventually I'll figure out how to run a marathon, For a quick update on the three "first-timers," I ners on this, the 24th running of the Lakefront Mara- because I just don't want to take up bowling," he asked each of them the same four questions. The first thon. quipped. question was, "How are your legs?" "I am confident we will meet the challenge," she A "mid-pack" runner, Peter has completed five Pam Grzybowski, who had some leg problems replied, "Just as we have over the last five years of marathons in the last two years, but is using the recently, said her calves, knees, and one ankle were steady growth." buildup program to try to improve his time. giving her grief, especially after long runs. She was If you're not running it this year, you may con- He has been interviewing three designated "first- using ice and Aleve, and was looking forward to sider helping along the course or at the finish, so you timers" before the start of their training runs on cer- running in new shoes. Sally Koch said that although can witness first-hand the product of all the prepara- tain weeks. Those weeks, he would arrange his own she has had a tight hamstring for 4 – 6 months, it was tion, dedication, and training. schedule to do his own long run on a different day. no worse for long distances. Barb Ecklond said her Lakefront Marathon will start in Grafton at 8:00 I asked Peter what it took to convince FOX 6 legs felt "a little wobbly" after long runs, but after- a.m. on Sunday, October 3. The bridge demolition management to allow him to cover this event. ward they felt fine. near the finish dictates a new finish route through "The event wasn't a problem," he stated. "The Question #2: "How's your speed?" McKinley Marina, and a new finish area in the open problem was that the buildup program was starting Pam, who is able to maintain a ten-minute pace field just south of the kite shop. If you wish to help July 3, and the marathon wasn't until three months for the first ten miles, finds those last miles (beyond with the marathon, please phone volunteer coordina- later. ten miles) tend to "drag a bit." Sally reported, "My tor Brigitte Wendt at (262) 971-0115, or e-mail her at "TV tends to rely on instant coverage and play- speed is giving me concern. On my shorter runs (less . For more information, in- back. I had to sell them on the idea of investing in than 10 miles), I am improving. On my longer runs, I cluding race results, visit coverage that would have no value until later in the seem to be slowing down a bit. However, part of that www.badgerlandstriders.org/lakefront. year," he explained. is my ability to understand how fast I can go out and

Another Firecracker Kids Team: Strider member Jonathan Nitz w/his Star of Bethlehem CC team page 20 ´7KH6WULGHUµOctober 2004  ,167(3+$65(02'(/(' ,167(3+$65(02'(/('  )$//&/($5$1&(6$/(,1352*5(66 6$9(8372

Volume 33, No. 9, October 2004

Badgerland Striders Inc. 9200 W. North Avenue Wauwatosa, WI 53226

The Strider is published 11 times a year (Feb-Dec)

Editor: Jeff Weiss 414-771-3165 Email: [email protected]

Advertising: Dave O’Brien 414-425-1309 Email: [email protected]

Asst. to the Editor: Betsy Weiss 414-771-3165

Cartoonist: Dennis Shoemaker

Photographers: Dennis Eden Kent Schlienger Jeff Weiss