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Let's Talk Dieting!

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Let's Talk Dieting! Let’s talk dieting! 1. Complete each question with a verb, and then discuss the questions. • Have you ever been/gone on a diet? • Do you find it difficult to stick to a healthy diet? • Have you ever been put on a diet by a doctor or a nutritionist for health reasons? • What food would you find most difficult to eliminate/remove/exclude from your diet? 2. Choose one word from the box that fits the two gaps in each pair of sentences. restricted nutrients hunger loss diet properties A. I hadn't eaten since yesterday, so I started to feel hunger pangs. If you want to eat healthily and mindfully, you have to learn to tune in to your hunger cues. B. Preparing meals in advance might keep you from making frequent diet slip-ups There is a new fad diet that some celebrities promote, but nutritionists say it might be dangerous. C. Our skin cream is known for its anti-ageing properties. It hasn’t been proven that these herbs have anti-cancer properties. D. Rapid weight loss is a cause for concern. These cardio workouts will maximize fat loss. E. On this calorie-restricted diet you eat 6 small meals a day and survive on about 1,500 calories. Thanks to this time-restricted diet, you’ll lose weight, gain energy and feel great. F. There are a number of essential nutrients you must include in your diet. It’s difficult to provide your body with quality nutrients when your diet is based on processed food. 3. Read the sentences above again and make sure that you understand the underlined phrases. Created by ESLbrains.com Let’s talk dieting! 4. Discuss the questions. • When you were on a diet, did you have any slip-ups? What did you eat that you shouldn’t have? • What are some reasons, apart from weight loss, that make people go on a diet? • What fad diets have you heard of? 5. You’re going to watch a video about intermittent fasting. Read the definitions below and answer the questions. stopping and starting repeatedly or with periods in INTERMITTENT between to eat no food for a period of time (for example, for TO FAST religious reasons) • What do you think intermittent fasting is? Have you heard of this fad diet? 6. Watch the video [https://youtu.be/Q92qaPq2JPE] and answer the questions. a) What is intermittent fasting? (00:50-01:45) It’s a time-restricted diet in which you don’t eat or eat very little during some periods of a day/week. b) What is the difference between 5:2 and 16:8 diets? (01:01) 5:2 = you eat for 5 days and fast for 2 (eating around 500 calories); 16:8 = you eat for 8 hours a day and fast for 16. c) Is intermittent fasting better than a calorie-restricted diet? (02:12) No, it is as effective as a calorie-restricted diet. d) Does intermittent fasting have anti-ageing and anti-cancer properties? (02:45) There are no definite results here. There is research in progress, but it is done in rats. e) Why might intermittent fasting be difficult to stick to? (03:08) Not eating or eating at different times from your friends can put a strain on your social life or relationships; if you’re a hungry type, do tense physical work, or need to be alert, 500 calories (5:2 diet) might not be enough (or even dangerous). f) Does the speaker recommend intermittent fasting as a weight-loss diet? (03:53) No, she says it’s all about choosing the right method and having a balanced diet. Created by ESLbrains.com Let’s talk dieting! 7. Discuss the questions. • Do you believe that intermittent fasting might be a magic pill for weight loss? • Would you be afraid of hunger pangs when being on such a diet? • Which will be easier for you to stick to: a time-restricted diet or a calorie- restricted diet? • Have you ever fasted? Why did you do it? 8. Work in pairs. Discuss these popular dieting- and nutrition-related statements. Do you agree or disagree with them? Try to take both sides of the story into consideration. EXAMPLE: You can easily lose weight if you give up snacks and treats. A. That’s right! These types of food are unhealthy and only contain useless calories. There’s no point in eating them! B. Not really! You still need to exercise to use up energy. Besides, you’ll eventually give into your temptations, so it’s better to limit snacks and treats rather than completely remove them from your diet. • Breakfast is the most important meal of the day. • Eating healthy food is more expensive than eating unhealthy food. • Caffeine has a negative effect on the human body. • Eating late at night causes weight gain. • Fasting for a few days is good for your body as it cleanses it. • You have to set modest goals if you want to lose weight. Created by ESLbrains.com .
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