1) Run Squat-On to Vault Table Using Mini Tramp/Aero Board (Spot).* 2) Handstand on Vault Table to Fall Straight Lying Position Onto Mats (Spot)

VAULT

1) Run squat-on to Vault table using Mini Tramp/Aero board (Spot).* 2) Handstand on Vault table to fall straight lying position onto mats (Spot).

3) Hurdle underarm swing from springboard to two stacked mats.

Must demonstrate underarm swing on 1 and 3.

1) *Gymnast stands beside Vault runway. Coach salutes gymnast and call out their name. Gymnast salutes coach. Gymnast moves unto runway and per- forms vault, saluting in the direction of landing. Then gymnast steps off mat, turns and salutes coach.

BARS

1) Holding low bar while standing on a block, perform 3 hollow body straddle glides and return to block.

1) Mount: Back Hip Pullover (Spot) 2) Cast, Back Hip Circle (Spot) 3) Cast, Straddle-On, Sole Circle Dismount (Spot)

1) Straddle Glide Kip (Spot) 2) Cast, Back Hip Circle (Spot) 3) Underswing Dismount (Spot)

1) Squat-On Prep Bar (Spot) 2) Straight Jump Dismount

BEAM

1) Jump to Front Support Mount 2) Pike Lying Position; Releve’ Balance 3) Arabesque (30 degrees) 4) Forward Leg Swings 5) Lever 6) Leg Balance in Forward Passe’ (Arms up) 7) Stretch Jump 8) Kneel, Cartwheel to Handstand Dismount (Spot)

1) 2) 3) 4)

5) 6) 7)

FLOOR

1) Handstand (Minimum 3/4) Step Down Lunge 2) Cartwheel; Step back to Straight Stand 3) Backward Roll Tucked 4) Candlestick (Palms may rest on floor or Arms may high throughout) 5) Forward Roll Tucked (Cannot use hands to stand up) 6) Walking Steps in Develope 7) Forward Passé Balance 8) Forward Chasse’; Step to Leg Swing (not in releve’) 9) Split Jump (Minimum 30 degrees); Releve’ Balance (Hold 1 second) 10) Pose 11) Round-Off Back Handspring Connected (Spot)

FLOOR (Cont.)

VAULT

1) Front handspring flat back on stacked mats. Mini Tramp/Aero*. Front spot

2) Hurdle underarm swing from springboard to two stacked mats.

Must demonstrate underarm swing on 1 and 2.

BARS

1) Holding low bar while standing on a block, perform 3 hollow body straddle glides and return to block.

1) Mount: Back Hip Pullover (Safety Spot) 2) Cast, Back Hip Circle (Safety Spot) 3) Cast, Straddle-On, Sole Circle Dismount (No Spot)

1) Straddle Glide Kip (Spot) 2) Cast, Back Hip Circle (Safety Spot) 3) Underswing Dismount (Spot)

1) Squat on Prep Bar (Safety Spot) 2) Straight Jump Dismount

BEAM

1) Jump to Front Support Mount 2) Whip Swing to Push-Up Position, Jump to Tuck Stand 3) Arabesque (30 degrees) 4) Forward Leg Swing, Backward Leg Swing; Demi-Plie’; Releve’ 5) Lever to Beam 6) Leg Balance in Forward Passe’ (Hold 2 seconds) 7) Pivot 1/2 Turn 8) Stretch Jump; Fish Pose 9) Cartwheel to Handstand Dismount (Spot)

1) 2) 3)

5) 6) 7)

2 sec.

8) 9)

FLOOR

1) Handstand, Step Down Lunge 2) Round-Off rebound with 2 to 4 Running Steps Backward Finishing in Straight Stand 3) Backward Roll to Pike Stand 4) Candlestick (Palms may rest on floor or Arms may high throughout) 5) Back Handspring Step-Out (Spot) 6) Two (2) 1/2 (180 degree) Pivot Turns 7) Forward Chasse’ 8) Split Leap, Step Kick, Arms remain in the up position going into... 9) Step 1/2 Turn in Forward Passe’ 10)Split Jump (Minimum 30 degrees); Releve’ Balance (Hold 1 second) 11)Pose 12)Round-Off Back Handspring Connected (Safety Spot)

FLOOR (Cont.)

VAULT

1) Front handspring flat back on stacked mats. Mini Tramp/Aero*. (Safety spot)

2) Hurdle underarm swing from springboard to two stacked mats (16 in.)

1)and 2) must demonstrate underarm swing.

BARS

1) Glide Swing x3 and Return 2) Back Hip Pullover (No Spot) 3) Cast, flyaway drill (Spot)

1) Straddle Glide Kip (Spot) 2) Cast, Back Hip Circle (No Spot) 3) Underswing Dismount (Safety Spot)

1) Squat-On Prep Bar (Safety Spot) (Feet touching bar same time. Feet between hands) 2) Straight Jump Dismount

BEAM

1) Leg Swing Mount with 1/2 (180 deg) Turn, Whip Swing to Kneel, Stand 2) Cross Handstand (Spot) 3) Lunge; 1/4 Turn-Pose-1/4 Turn; Lunge; Backward Steps 4) Rond De Jambe; Arabesque (45 degrees) 5) Split Leap Arabesque; Step Pose 6) Straight Jump, Straight Jump 7) Two Pivot Turns; Passe’ Pose 8) Step 1/2 Turn in Forward Passe’ 9) Backward Step; Fish Pose 10)Cartwheel to Side Handstand, 1/4 Turn Dismount (Spot)

BEAM (Cont.)

FLOOR 1) Arm Poses 2) Handstand Hold, Step Down Lunge 3) Split Jump; Stretch Jump 4) Pivot 1/2 Turn; Standing Back Handsping Step-Out (Safety Spot) 5) Handstand Forward Roll Step-Out 6) Forward Chasse’; Split Leap; Leg Swing in Releve’ 7) Backward Roll to Push-Up Position 8) Forward Split 9) Prone; Double Stag Sit; Stand 10)Step 1/2 Turn in Forward Passe’ 11)Sequential Fall; Pose; Stand 12)Round-Off Back Handspring

FLOOR (Cont.)