DOCSLIB.ORG

How Much Sleep Should Your Baby Be Getting?

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
How Much Sleep Should Your Baby Be Getting? Tips, education, routines, & checklists to create & develop healthy sleep habits for baby & parents from the Baby Sleep Dr. sleep is the key to wellbeing Congratulations! You've made the wise decision to teach healthy, independent sleep skills early on. I'm proud of you for taking the important steps to improve sleep and overall physical and emotional wellness for your child and yourself (which you both deserve!). In this guide, I provide tools, example ideal schedules, tips, and education. This plan covers babies 4 -18 months. While there is some flexibility within the plan to fit your family's needs, remember that results come with consistency. I want you to be successful! So, try to commit to the plan and tools and do your best! Did you know it’s possible for babies and children to look forward to bedtime and actually get excited about going to sleep? My daughter tells me when she is tired and ready for bed, and my son tries to climb into his crib at the end of our routine! This is all possible for you and your baby, and I'm honored to help you on your journey. I know you may be sleep deprived and you’re doing the best you can. I don’t judge any of your decisions up to this point, and I respect you for investing in your baby’s sleep health! I am here to guide you on creating healthy sleep habits for your baby that will last a lifetime. Keep this handy. The early infancy and baby phase can be confusing because sleep is constantly evolving. It’s easy to feel overwhelmed. Use this guide as a tangible outline full of important tools to set a healthy foundation and refer back to when sleep gets disrupted. This is not "Cry it Out," but your baby may cry. In this guide I will provide you with options to soothe, comfort, reassure, and support your baby; but please understand that crying is a symptom of frustration, confusion, and often fatigue/exhaustion and as such, may not be preventable. The older a baby gets, the harder it is to break habits or introduce new skills. If your baby's emotional response to a change in their sleep habits is to cry, just know that after several days of consistency on your part, the crying will lessen and sleep will improve. Copyright 2021 Baby Sleep Dr. This guide was created to benefit the wellness of babies. I will educate you on how your decisions and actions impact your baby’s sleep and while I will ask you to make changes, you are not expected to do anything you are not comfortable doing. However, please keep in mind that if you are not willing to take the steps required to initiate change, you likely won't see results. Flexibility is key. The infant/baby phase is constantly changing as your baby is developing physically and cognitively. A 4- month-old is so much different than a 7-month-old in what they are capable of and aware of. One day everything may go perfectly and the next day, naps are a mess and bedtime gets moved up before the sun even sets. That’s ok! Be patient with yourself and your baby. You WILL sleep again, so will your baby, and sooner than later with this guide. Commit to the plan, it works! Have faith that when these tools are used consistently they will be successful. Nothing changes in one night or one nap. Give it time, be consistent, be patient, and commit to the work. Copyright 2021 Baby Sleep Dr. This guide is about CONSISTENCY! You and your baby are on a sleep journey that has likely been confusing and difficult for you both up until this point. Now is the time to commit to teaching and encouraging independent sleep skills so your baby has the opportunity to develop their own strategies for peacefully falling asleep, getting back to sleep, and sleeping well. Read this guide in its entirety so you feel confident in moving forward, then stay committed and consistent. You can do it! Remember to also take care of yourself during this time. Ask for help when you need it, take breaks and rest. This process can be a roller coaster ride with some great nights followed by a regression. If you're feeling burnt out then just focus on the first nap of the day and bedtime for several days. Or have someone else take over the night routine. Your wellness is important, too. Newborns didn't have 'bad habits,' BUT habits do become ingrained and will become unhelpful as your child grows. Sleep is a biological need and it is crucial to healthy development. It might be easier in the moment to cave and create a bad habit, but it will be harder on both yourself and your baby to break later on. Copyright 2021 Baby Sleep Dr. My Services Are Not Medical Advice. The advice you receive is for informational purposes only and is intended for use with common early childhood sleep issues that are unrelated to medical conditions. This advice is NOT intended to be a substitute for medical advice or treatment. Always seek the advice of your doctor or other qualified health practitioner regarding any matters that may require medical attention or diagnosis, and before following the advice and using the techniques described here. Reliance on any information provided by Dr. Aubrie DeBear and Baby Sleep Dr. is solely at your own risk. Additionally, Baby Sleep Dr. does not consult on breastfeeding. If you have questions about breastfeeding and/or how much/how often your baby should be eating please consult a specialist. Exclusion/Limitation of Liability: Dr. Aubrie DeBear and Baby Sleep Dr. do not make any representations or warranties, express or implied, regarding consulting services provided. Dr. Aubrie DeBear and Baby Sleep Dr.’s liability (if any) is limited to the 'Custom Sleep Plan' fee paid by you to Baby Sleep Dr. and in no event will Dr. Aubrie DeBear and Baby Sleep Dr. be liable to you for any other claim, losses, or damages. Confidentiality and Proprietary Information: Through your purchase of the 'Custom Sleep Plan,' you (the client) agree to hold in strictest confidence and shall not disclose to a third party any confidential information, technique, process, trade secret, or other confidential matter relating to the products, services, or business of Dr. Aubrie DeBear and Baby Sleep Dr. This content, imagery, text, and processes in this guide are copyrighted and may not be reproduced, distributed, publicly displayed, or made into a derivative work. Any such behaviors will be considered infringements of that copyright. Copyright 2021 Baby Sleep Dr. 10 Copyright 2021 Baby Sleep Dr. stages + windows Consistent sleep is critical for infant brain development & physical growth While babies and children need a solid 10-12 hours of nighttime sleep, their amount of daytime sleep differs as they grow. ‘Sleep needs’ are the typical TOTAL amount of sleep babies and children need based on age for health, functioning, growth, and development. Sleep is essential and crucial to overall wellness. Without enough proper sleep our health suffers and the same is true for babies. I always remind parents that when we become sick our bodies literally shut down and force us to SLEEP because sleep is restorative and encourages optimal health. Copyright 2021 Baby Sleep Dr. How much sleep should your baby be getting? This is total time and includes daytime naps as well as nighttime sleep in a 24-hour period 4-9 months 12-15 hours 9-18 months 12-14 hours Babies will sleep somewhere in this range; although, some days it might be more or less and that’s ok. However; if your baby is consistently not sleeping enough, then implementing the provided tools and plans will be more difficult as a baby becomes more sleep deprived. It is ideal to work on naps and night all at once, but an overly-tired child who fights naps will not sleep well at night, so it is ok to focus only on bedtime until some sleep debt is diminished and then begin to work on naps. More on this later. Copyright 2021 Baby Sleep Dr. Wake windows are the MAXIMUM time a baby should be awake from the moment they wake up until they are put back down. That includes feeding, diaper change, ‘play time,’ & nap routine. Babies can only handle being awake for so long before they become overstimulated & overly-tired. If your baby becomes exhausted, they will NOT go down for naps or bedtime smoothly. Wake windows change as babies grow. I recommend being strict in the early months, but as babies get older, it's ok to push them a bit, especially during a wake window/nap transition. More onW thisa lakteer. Windows by Age 4 - 6 mos 2 hours 6 - 9 mos 2-3 hours 9 - 12 mos 3-4 hours 12 - 18 mos 5 hours **For babies born before 37 weeks, please see "adjusted age" in the success tips section Copyright 2021 Baby Sleep Dr. Newborns up to 4 months old only had two stages of sleep: light sleep & deep (REM) sleep, which is why it was so easy to rock them and seamlessly put them down to continue soundly sleeping. However, around 4 months (anytime between 3-5 mo) babies shift into a typical 4-stage non-REM sleep cycle. Stage 5 Stage 1 20% 20% S T A G E 1 L S T A G E 2 t e ig h y h lig b e t / r m s sy a le w : ed in ov e o p n w e p r ee e m : D sl ak a e w ve n a s t ly s & si lo ea w d r e m R a a o r m p a p t a v e l i e i e e n d e l m p g d s e : p e o y p s a n e Stage 4 c e n Stage 2 i s t S T A G E 3 c e : g e u D R E M 20% e v 20% r a s b w Very deep sleep: not easily disrupted Stage 3 S T A20G% E 4 Your baby who was once sleeping in wonderfully long chunks throughout the night is now waking up every hour.
Load more

Recommended publications
  • M Organ's Voice
    Morgan’s Voice POEMS & STORIES Morgan Segal Copyright © 1997 by Robert Segal All rights reserved. Library of Congress Cataloging-in-Publication Data Segal, Morgan Morgan’s Voice Poems & Stories ISBN 0-9G62027-0-8 First Edition 1997 Designed by Riley Smith Printed in the United States of America by Pacific Rim Printers/Mailers 11924 W. Washington Blvd. Los Angeles, CA 90066 Printed on acid-free, recycled paper. The gift of sharing so intimately in Morgan’s life, through her prose and poetry, is one all will commit to their hearts. Here are remembrances, emotionally inspired, of personal journeys through a landscape of experience that has been both tranquil and turbulent. Her poems are “pearls dancing,” shimmering like her own life in an all too brief sunlight; her stories portraits, at times fragile, at times triumphant in their will to witness lasting humaness. She is truly a talent and a presence too soon lost. -James Ragan, Poet Director, Professional Writing Program University of Southern California Morgan possessed a rare and beautiful soul. Those wide brown eyes of hers shone forth with a child’s curiosity and innocence. But her heart was the heart of woman who was haunted by unfathomable darkness. Morgan’s words are infused with depth, wisdom, honesty, courage and insight. Her descriptions reveal the intense thirst she had for even the most mundane aspects of life — a fingernail, the scale of a fish, a grandfather’s breath, a strand of hair. The attention she pays to details can help us to return to our lives with a renewed revereance for all the subtle miracles that surround us each moment.
    [Show full text]
  • Games Booklet
    GAMES BOOKLET Faith and Light international Contents Pages Introduction 3 Symbols 4 1. Memorising names 5 2. Getting to know each other 9 3. Moving around 12 4. Team and coordination games 14 5. Relay and races 16 6. Ball games 18 7. Guessing games 21 8. Drawing games 23 9. Observation and listening games 25 10. Impersonation and miming 30 11. Singing, dancing and movement 33 12. Hitting a target 36 13. Faith and Light Quiz 38 14. For Christmas 40 15. For the Feast of Light 41 16. For Easter 42 17. For birthdays 43 18. Miscellaneous 44 19. For outings, weekends and holiday camps 47 2 Introduction The games suggested in this booklet are based on the pleasure of playing, on solidarity and helping one another. It isn’t about winning but forming a team to create an atmosphere of trust in the group where each person can learn to express themselves. In these twenty chapters, you will find games for memorising names and getting to know each other, movement games and quiet games, inside and outside games as well as games for celebration days and holiday camps. There are games for everyone, for those who like to move around and for those who tire quickly when moving, for those who are more artists, for those who need a lot of time to choose and those who are in a great rush, for those who don’t say much and those who talk too much… These are games without difficult challenges or competition, joyful, collaborative games, contests to make you laugh, creative games to develop the imagination… Now it’s up to you to play! 3 Symbols Preparation not necessary easy plan preparation time Number of players small group of 3 or more group of around 10 group of more than 10 Difficulty very easy easy requires a bit of help 4 1.
    [Show full text]
  • Mississippi Oral History Program
    Mississippi Oral History Program World War II Veterans National WWII Museum/103rd Infantry Oral History Project An Oral History with Lucas C. Martin Interviewer: Cecilia Henderson Volume 1272, Part 6 2015 ©2016 The University of Southern Mississippi This transcription of an oral history by The Center for Oral History and Cultural Heritage of The University of Southern Mississippi may not be reproduced or published in any form except that quotation of short excerpts of unrestricted transcripts and the associated tape recordings is permissible providing written consent is obtained from The Center for Oral History and Cultural Heritage. When literary rights have been retained by the interviewee, written permission to use the material must be obtained from both the interviewee and The Center for Oral History and Cultural Heritage. This oral history is a transcript of a taped conversation. The transcript was edited and punctuation added for readability and clarity. People who are interviewed may review the transcript before publication and are allowed to delete comments they made and to correct factual errors. Additions to the original text are shown in brackets [ ]. Minor deletions are not noted. Audio and transcripts are on deposit in the McCain Library and Archives on the campus of The University of Southern Mississippi. Kevin D. Greene, Ph.D., Co-director Heather Marie Stur, Ph.D.,Co-director The Center for Oral History and Cultural Heritage 118 College Drive #5175 The University of Southern Mississippi Hattiesburg, MS 39406-0001 601-266-4574 An Oral History with Cranston R. Rogers, Volume 1272, Part 9 Interviewer: Aslin Clements Transcriber: Stephanie Scull-DeArmey Editor: Stephanie Scull-DeArmey THE CENTER FOR ORAL HISTORY AND CULTURAL HERITAGE of THE UNIVERSITY OF SOUTHERN MISSISSIPPI Recording Log Interviewee: Lucas C.
    [Show full text]
  • 8123 Songs, 21 Days, 63.83 GB
    Page 1 of 247 Music 8123 songs, 21 days, 63.83 GB Name Artist The A Team Ed Sheeran A-List (Radio Edit) XMIXR Sisqo feat. Waka Flocka Flame A.D.I.D.A.S. (Clean Edit) Killer Mike ft Big Boi Aaroma (Bonus Version) Pru About A Girl The Academy Is... About The Money (Radio Edit) XMIXR T.I. feat. Young Thug About The Money (Remix) (Radio Edit) XMIXR T.I. feat. Young Thug, Lil Wayne & Jeezy About Us [Pop Edit] Brooke Hogan ft. Paul Wall Absolute Zero (Radio Edit) XMIXR Stone Sour Absolutely (Story Of A Girl) Ninedays Absolution Calling (Radio Edit) XMIXR Incubus Acapella Karmin Acapella Kelis Acapella (Radio Edit) XMIXR Karmin Accidentally in Love Counting Crows According To You (Top 40 Edit) Orianthi Act Right (Promo Only Clean Edit) Yo Gotti Feat. Young Jeezy & YG Act Right (Radio Edit) XMIXR Yo Gotti ft Jeezy & YG Actin Crazy (Radio Edit) XMIXR Action Bronson Actin' Up (Clean) Wale & Meek Mill f./French Montana Actin' Up (Radio Edit) XMIXR Wale & Meek Mill ft French Montana Action Man Hafdís Huld Addicted Ace Young Addicted Enrique Iglsias Addicted Saving abel Addicted Simple Plan Addicted To Bass Puretone Addicted To Pain (Radio Edit) XMIXR Alter Bridge Addicted To You (Radio Edit) XMIXR Avicii Addiction Ryan Leslie Feat. Cassie & Fabolous Music Page 2 of 247 Name Artist Addresses (Radio Edit) XMIXR T.I. Adore You (Radio Edit) XMIXR Miley Cyrus Adorn Miguel Adorn Miguel Adorn (Radio Edit) XMIXR Miguel Adorn (Remix) Miguel f./Wiz Khalifa Adorn (Remix) (Radio Edit) XMIXR Miguel ft Wiz Khalifa Adrenaline (Radio Edit) XMIXR Shinedown Adrienne Calling, The Adult Swim (Radio Edit) XMIXR DJ Spinking feat.
    [Show full text]
  • Sleep Well, Sleep Safe a Booklet for Parents of Infants from 0-12 Months and for All Who Care for Infants
    Sleep Well, Sleep Safe A booklet for parents of infants from 0-12 months and for all who care for infants This booklet is divided in three sections: 1 HEALTHY SLEEP TIPS FOR INFANTS AND FOR PARENTS Be informed about recommendations on healthy sleep practices for parents and infants. SAFE SLEEP TIPS FOR INFANTS 0-12 MONTHS Be informed on how to reduce the risks of Sudden Infant Death Syndrome (SIDS) and other sleep related causes of infant death. FREQUENTLY ASKED QUESTIONS (FAQS) & ANSWERS The FAQs & answers along with the recommended resources can provide you with further information on healthy and safe sleep for infants. Healthy Sleep Tips for Infants 2 Here are a few recommendations to help your infant sleep well: • Respond to your infant’s cues day and night. Learn the cues that mean your infant is tired, e.g., yawns, losing interest, quiet, whines more, rubs his eyes, etc. Sleep Well, Safe • Aim for a flexible feeding and sleeping routine based on the needs of your infant. • Feed your infant whenever he shows feeding cues. Most newborn babies feed at least 8 times in 24 hours. Some babies feed regularly and establish a routine quickly, others like to have short feeds very often especially in the evening or at night. Cluster feeding (frequent short feeds) is very common in the first few weeks. • Keep rooms bright and well lit with natural sunlight during the daytime. • Increase interactions between you and your infant during the daytime when they are most wake and alert. Familiarize him to common sounds and noises.
    [Show full text]
  • Songs by Artist
    73K October 2013 Songs by Artist 73K October 2013 Title Title Title +44 2 Chainz & Chris Brown 3 Doors Down When Your Heart Stops Countdown Let Me Go Beating 2 Evisa Live For Today 10 Years Oh La La La Loser Beautiful 2 Live Crew Road I'm On, The Through The Iris Do Wah Diddy Diddy When I'm Gone Wasteland Me So Horny When You're Young 10,000 Maniacs We Want Some P---Y! 3 Doors Down & Bob Seger Because The Night 2 Pac Landing In London Candy Everybody Wants California Love 3 Of A Kind Like The Weather Changes Baby Cakes More Than This Dear Mama 3 Of Hearts These Are The Days How Do You Want It Arizona Rain Trouble Me Thugz Mansion Love Is Enough 100 Proof Aged In Soul Until The End Of Time 30 Seconds To Mars Somebody's Been Sleeping 2 Pac & Eminem Closer To The Edge 10cc One Day At A Time Kill, The Donna 2 Pac & Eric Williams Kings And Queens Dreadlock Holiday Do For Love 311 I'm Mandy 2 Pac & Notorious Big All Mixed Up I'm Not In Love Runnin' Amber Rubber Bullets 2 Pistols & Ray J Beyond The Gray Sky Things We Do For Love, The You Know Me Creatures (For A While) Wall Street Shuffle 2 Pistols & T Pain & Tay Dizm Don't Tread On Me We Do For Love She Got It Down 112 2 Unlimited First Straw Come See Me No Limits Hey You Cupid 20 Fingers I'll Be Here Awhile Dance With Me Short Dick Man Love Song It's Over Now 21 Demands You Wouldn't Believe Only You Give Me A Minute 38 Special Peaches & Cream 21st Century Girls Back Where You Belong Right Here For You 21St Century Girls Caught Up In You U Already Know 3 Colours Red Hold On Loosely 112 & Ludacris Beautiful Day If I'd Been The One Hot & Wet 3 Days Grace Rockin' Into The Night 12 Gauge Home Second Chance Dunkie Butt Just Like You Teacher, Teacher 12 Stones 3 Doors Down Wild Eyed Southern Boys Crash Away From The Sun 3LW Far Away Be Like That I Do (Wanna Get Close To We Are One Behind Those Eyes You) 1910 Fruitgum Co.
    [Show full text]
  • CFAPOA 1982-2008 History
    ACKNOWLEDGEMENTS This book was prepared after reading all available newsletters and minutes from the past 25 years of our organization’s history. Some additional research was done to clarify a few details. The book has been organized by topic rather than by year so the reader can quickly go to areas of interest and obtain a historical review of it. Thanks to all the people who have given so generously of their time for this organization. Their contributions have been documented on the following pages. Thanks also to Barb Schweig, CFAPOA Secretary, for her typing and technical assistance with this project. Her assistance was invaluable and greatly appreciated. Nancy Ruhlow, CFAPOA Director & Author March, 2008 Cover design and cover donated by Advance Printing 15576 US Highway 63 Hayward, Wisconsin 54843 CFAPOA 25 YEAR HISTORY (March, 1983 – March, 2008) INTRODUCTION I’ve often thought that in order to have a clear vision of where you want to go, you need a good understanding of where you are at. An excellent way of acquiring that understanding is to pause and take a look at where you have come from. This is as true of organizations as it is of individuals. Thanks to the hours of research and reviews of 25 years of paper records, we can all now easily explore the history of our CFAPOA. The concerns and challenges, struggles and successes, frustration and fun of the last quarter century as chronicled in minutes and newsletters have been compiled by topic from aeration to zoning. I find that some issues can be resolved fairly permanently but others seem to recur with almost disturbing frequency.
    [Show full text]
  • Kyle Smith Takes the Helm in Levien Gym
    5 MINUTES WITH ... JOHN W. KLUGE ’37, dr. JOHN CLARKE ’93 HISTORY PROFESSOR BUSINESSMAN AND RAPS FOR THE MARTHA HOWELL BENEFACTOR, DIES AT 95 HEALTH OF IT paGE 12 paGE 4 paGE 22 Columbia College TODAY November/December 2010 Kyle Smith Takes the Helm in Levien Gym New men’s basketball coach hopes to lift Lions to next level Thisiv eholiday Your season,sel treatf a yourselfGift. to the benefi ts and privileges of the GColumbia University Club of New York. See how the club and its activities could fit into your life. For more information or to apply, visit www.columbiaclub.org or call (212) 719-0380. The Columbia University Club of New York in residence at 15 West 43 St., New York, NY 10036 Columbia’s SocialIntellectualCulturalRecreationalProfessional Resource in Midtown. Columbia College Today Contents 8 18 14 22 33 24 COVER STORY ALUMNI NEWS DEPARTMENTS 32 2 K YLE SMITH TA K E S THE REIN S B OO ks HELF LETTE rs TO THE 18 Featured: Danielle Evans EDITO R New men’s basketball coach Kyle Smith says if ’04’s debut work, Before You 3 WITHIN THE FAMILY Cornell can climb to the top of the Ivy League, why Suffocate Your Own Fool Self, not Columbia? a collection of short stories. 4 AR OUND THE QUAD S 4 By Alex Sachare ’71 34 Remembering O BITUA R IE S John W. Kluge ’37 6 36 C LA ss NOTE S Austin E. Quigley Theatre Dedicated FEATURES A LUMNI UPDATE S 6 Alumni in the News 54 Dr.
    [Show full text]
  • 05/05/2010 Ways & Means Committee
    WAYS AND MEANS COMMITTEE of the SUFFOLK COUNTY LEGISLATURE Minutes A regular meeting of the Ways and Means Committee of the Suffolk County Legislature was held in the Rose Y. Caracappa Legislative Auditorium of the William H. Rogers Legislature Building, Veterans Memorial Highway, Smithtown, New York, on Wednesday, May 5, 2010. MEMBERS PRESENT: Leg. Lou D'Amaro, Chairman Leg. Jon Cooper, Vice Chairman Leg. Kate M. Browning Leg. John M. Kennedy, Jr. Leg. Lynne C. Nowick Presiding Officer William Lindsay, Ex-Officio Member ALSO IN ATTENDANCE: Legislator Daniel P. Losquadro, Sixth District George Nolan, Counsel to the Legislature Gail Vizzini, Director, Budget Review Office Robert Lipp, Deputy Director, Budget Review Office Renee Ortiz, Chief Deputy Clerk of the Legislature Ben Zwirn, County Executive's Office Pam Greene, Director, Department of Real Estate Paul Perillie, Aide to Majority Caucus Linda Bay, Aide to Minority Caucus Justin Littell, Aide to Legislator D'Amaro Dot Kerrigan, AME Lynne Bizzarro, County Attorney's Office Basia Braddish, County Attorney's Office All other interested parties MINUTES TAKEN BY: Diana Flesher, Court Stenographer MINUTES TRANSCRIBED BY: Denise Weaver, Legislative Aide (THE MEETING WAS CALLED TO ORDER AT 10:17 A.M.) CHAIRMAN D'AMARO: Good morning and welcome. Please rise and join us in the Pledge of Allegiance led by Legislator Cooper. SALUTATION There are no cards. Is there anyone present who would like to address the Committee this morning? For the record, there is no response, that's for the public portion. And for the Committee's information, there will be an executive session immediately following the agenda this morning.
    [Show full text]
  • 3. SMACK THAT – EMINEM (Feat. Eminem) [Akon:] Shady Convict
    3. SMACK THAT – EMINEM thing on Get a little drink on (feat. Eminem) They gonna flip for this Akon shit You can bank on it! [Akon:] Pedicure, manicure kitty-cat claws Shady The way she climbs up and down them poles Convict Looking like one of them putty-cat dolls Upfront Trying to hold my woodie back through my Akon draws Slim Shady Steps upstage didn't think I saw Creeps up behind me and she's like "You're!" I see the one, because she be that lady! Hey! I'm like ya I know lets cut to the chase I feel you creeping, I can see it from my No time to waste back to my place shadow Plus from the club to the crib it's like a mile Why don't you pop in my Lamborghini away Gallardo Or more like a palace, shall I say Maybe go to my place and just kick it like Plus I got pal if your gal is game TaeBo In fact he's the one singing the song that's And possibly bend you over look back and playing watch me "Akon!" [Chorus (2X):] [Akon:] Smack that all on the floor I feel you creeping, I can see it from my Smack that give me some more shadow Smack that 'till you get sore Why don't you pop in my Lamborghini Smack that oh-oh! Gallardo Maybe go to my place and just kick it like Upfront style ready to attack now TaeBo Pull in the parking lot slow with the lac down And possibly bend you over look back and Convicts got the whole thing packed now watch me Step in the club now and wardrobe intact now! I feel it down and cracked now (ooh) [Chorus] I see it dull and backed now I'm gonna call her, than I pull the mack down Eminem is rollin', d and em rollin' bo Money
    [Show full text]
  • Tips, Education, Routines, & Checklists to Create Healthy Sleep Habits For
    Tips, education, routines, & checklists to create healthy sleep habits for baby & parents from the beginning Congratulations on both your new baby and for the wise decision to teach healthy sleep habits right from the beginning! In this guide you'll receive tools, ideal schedules, tips, and education to get you started on the path to sleeping well and setting the foundation for healthy, independent sleep for your child. This plan covers babies 0-3 months and is meant to be flexible in nature. It is NOT meant to be used as a formal sleep training process, as you cannot formally sleep train a baby younger than 4 months. Did you know it’s possible for babies and children to look forward to bedtime and actually get excited about going to sleep? My daughter tells me when she is tired and ready for bed and my son tries to climb into his crib at the end of our routine! This is all possible for you and your baby and I'm honored to help you start your journey. I know you may be sleep deprived and you’re doing the best you can. I don’t judge any of your decisions up to this point, and I respect you for investing in your baby’s sleep health! I am here to guide you on creating healthy sleep habits for your baby that will last a lifetime. Keep this handy. The newborn/early infancy phase can be confusing and chaotic and it’s easy to feel overwhelmed. Use this guide as a tangible outline full of important tools to set a healthy foundation and refer back to when sleep gets disrupted.
    [Show full text]
  • Karaoke Catalog Updated On: 25/10/2018 Sing Online on Entire Catalog
    Karaoke catalog Updated on: 25/10/2018 Sing online on www.karafun.com Entire catalog TOP 50 Tennessee Whiskey - Chris Stapleton Before He Cheats - Carrie Underwood Wannabe - Spice Girls Sweet Caroline - Neil Diamond Zombie - The Cranberries I Will Survive - Gloria Gaynor Don't Stop Believing - Journey Dancing Queen - ABBA Sweet Child O'Mine - Guns N' Roses Perfect - Ed Sheeran Piano Man - Billy Joel Amarillo By Morning - George Strait Bohemian Rhapsody - Queen Africa - Toto Always On My Mind - Willie Nelson Uptown Funk - Bruno Mars Black Velvet - Alannah Myles Me And Bobby McGee - Janis Joplin Friends In Low Places - Garth Brooks Fly Me To The Moon - Frank Sinatra Santeria - Sublime Take Me Home, Country Roads - John Denver Killing Me Softly - The Fugees Someone Like You - Adele Folsom Prison Blues - Johnny Cash Valerie - Amy Winehouse Livin' On A Prayer - Bon Jovi Can't Help Falling In Love - Elvis Presley Wagon Wheel - Darius Rucker New York, New York - Frank Sinatra Girl Crush - Little Big Town House Of The Rising Sun - The Animals What A Wonderful World - Louis Armstrong Summer Nights - Grease Jackson - Johnny Cash Jolene - Dolly Parton Crazy - Patsy Cline Let It Go - Idina Menzel (Sittin' On) The Dock Of The Bay - Otis Redding My Girl - The Temptations All Of Me - John Legend I Wanna Dance With Somebody - Whitney Houston Ring Of Fire - Johnny Cash Turn The Page - Bob Seger Neon Moon - Brooks & Dunn My Way - Frank Sinatra These Boots Are Made For Walkin' - Nancy Sinatra Strawberry Wine - Deana Carter I Want It That Way - Backstreet
    [Show full text]