Suicide Risk Factors & Suicide Warning Signs Operation Sharktooth
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MARCH 2019 STRESSORS OF SUICIDE RISK FACTORS & SUICIDE WARNING SIGNS OPERATION SHARKTOOTH Pulse 65, March 2019 • 1 Korean Medicine Detox Package Loquat Moxibustion + Coffee Detox Therapy + Cupping Therapy Loquat Moxibustion Moxibustion(Chinese: 灸) is a traditional Chinese medicine therapy which consists of burning dried mugwort(moxa) on particular points on the body. Loquat Moxibustion is mainly used in Korean Medicine as a hyperthermia. It emits the toxin in our organs, bones and cells throughout the skin by using the arsenic and hydrocyanic acid gas. It releases the pain with cancer and prevents our body from metastasis. Effect Enhancement of immune system / Blood circulation / Uterine myoma / Bladder and gastric disease / Period pain / Constipation / Indigestion / Fatigue Coffee Enema Detox Therapy Coffee Enema Detox Therapy’s principal is veins carries rectal / sigmoid toxins directly to the liver for detoxification. When a coffee enema is used, the caffeine from the coffee is preferentially absorbed into this system and goes directly to the liver where it becomes a very strong detoxicant. Effect Body detoxification / Enhancement of immune system / Developing liver function / Pain relief / Emit active oxygen / Reducing ascites and toxin/ Constipation improvement / Skin care/ Losing weight / Recovering from fatigue/ Normalizing ammonia level Cupping Therapy Cupping Therapy is a local suction which is created on the skin. During the suction, the skin is drawn into the cup by creating a vacuum in the cup placed on the skin over the targeted area. Effect Blood circulation / Pain relief (shoulder and back) / Improving immune system / Disk treatment / Contusion treatment and internal organ disease Time About 2 hours 20 minute [Loquat Moxibustion (about 1 hour) + Coffee Detox Therapy (about 40~60 min) + Cupping Therapy (about 10~30 min)] * All treatment method should get the balance each other to treat the patient comprehensively. Tel : +82-31-389-3862~5 www.samhospital.com EDITOR’S LETTER reveal sensitive information. If you get an email with any request that seems out of the ordinary — no matter who it is from — check with the sender to confirm it is legit. If that person says they didn’t send an email then the issue should be reported to IT immediately. Never send confidential information via email: Very often, spear phishers will email and ask ell Valentine’s Day came and went, but for me it was the for confidential information such as users’ passwords, W-2s, or corporate banking information. start of a nerve-racking weekend. I became the victim of Sending this information over email is never a good idea. Wa spear phishing attack, when I received an email from Avoid posting too much personal information online: A key part of a spear phisher’s strategy is someone I actually knew with an invitation to open an attached docu- using the personal information they find out about their potential targets online. Remember that ment in One Note. This email is similar in nature to when someone posting too much personal information publicly can help spear phishers successfully breach your sends articles for submission. Little did I know that the person accounts. Be especially careful to avoid posting work phone numbers online. Many spear phishers whom I knew was also the victim of the same attack as their account will try calling and was also compromised. What began as a potential submission to the pretending to be IT PULSE65 magazine has now lead to countless hours and phone calls staff or admins to as- to the U.S. changing passwords, financial information and notifying sure users that they family and friends of this attack and setting up another account. should send them I wanted to use my editorial platform to educate the readership in the information they what phishing is and how to take steps to prevent it from happening. requested. Spear phishing is an email-spoofing attack that targets a specific organization or individual, seek- Use a behavioral- ing unauthorized access to sensitive information. based endpoint Phishing scammers pose as legitimate businesses or friends to lure you into giving up personal protection: While information through email, phone, text and even social media. Remember to be skeptical. Always there are a lot of be aware of anyone who contacts you asking for personal information or sending attachments. If an things you can do email looks suspicious, don’t provide any information, don’t open any attachments or click on any to help keep your- links. If you are a victim, if you supplied personal information via email, phone, social medial or self safe online no other means to someone you suspect was scamming you, change your user name and password and strategy, tool, or run a virus scan on your computer. behavior is going to Anti-spyware and firewall settings should be used to prevent phishing attacks and users should be effective 100% of update the programs regularly. Firewall protection prevents access to malicious files by blocking the the time. Sooner or later, someone will click on something that will open you up to a breach. Using attacks. ... You don't have to live in fear of phishing scams. an endpoint protection tool that is behavioral-based will help ensure that, if something does get A more highly-targeted variant of phishing, “spear phishing” is a technique used by cybercrimi- through, you will be able to catch and stop the malware infection before it does any damage. nals in which they send an email that appears to be from a friend or colleague that either encourages Given the potential profits that cybercriminals can gain from spear phishing, it seems only recipients to download malicious attachments, click on malicious links, or send sensitive personal or likely it will become a larger problem. However, with the right tools, training, and strategy you professional information back to the sender. can keep your accounts safe. Given the dangers of opening a spear phishing email it’s important to keep yourself informed and be Despite all of this trouble that I have had with my personal email. I encourage readership to vigilant. Here are some tips and best practices that I have learned first-hand to pass along that can send submissions, photos, questions, comments and suggestions to [email protected] help protect you from spear phishing: as this account is safe and protected by phishers. Check twice, click once: Stop before you click on any links in an email and hover over the hyperlink to see the destination URL first. Spear phishers will often hide their URLs in email text with things like “just click here to confirm” or “we just need some more information, please fill out this form” in William Wight order to get someone to click without thinking about it. Hovering over the linked-text will show you PULSE65 Senior Editor the URL that the link is pointing to. If it’s not familiar, don’t click. 65th Medical Brigade Not sure about an email? Check with the sender: A favorite tactic of spear phishers is to find a Public Affairs Specialist list of executives at a company and send emails impersonating those executives to get employees to 4 • Pulse 65, March 2019 Pulse 65, March 2019 • 5 Features MARCH 2019 Stressors of Suicide We realize that the month of September is usu- ally dedicated to Suicide Prevention Month, how- ever, given recent events across the peninsula, we felt it necessary to educate our readers by increasing your knowledge and understanding of risk factors associated with suicidal behavior and how to help someone in crisis. Healthy Smiles on Camp Humphreys 28 Instagramming through Seoul 48 Family Adventures in Asia: Vladivostok, Russia 58 70 6 • Pulse 65, March 2019 Pulse 65, March 2019 • 7 eoul’s Instagram game Sis strong. You’ll have 65th Medical Brigade plenty of great photos to post after visiting unique Commander cafes and concept stores Col. Derek C. Cooper including Kakao Friends & Line Friends Shops. For more about these Command Sergeant Major places, see pages 48-54. Command Sgt. Maj. Thomas M. Barone Public Affairs Office William Wight – Public Affairs Officer (Senior Editor) Art Director Eric Young-Seok Park Comments or submission for PULSE65 should be directed to the Senior Editor at DSN 315-737-1808 or by email at [email protected] The PULSE65 is an authorized publication for members and benefi- ciaries of the 65th Medical Brigade, published under the authority of U.S. Army Regulation 360-1. Content of this publication are not necessarily the official views of, or endorsed by, the Department of Defense, Department of the Army, U.S. Army Medical Command or the 65th Medical Brigade. PULSE 65 is published every month by the Public Affairs Office, 65th Medical Brigade/USAMEDDAC-K, Unit #15281 APO, AP 96205. Editorial content is prepared, edited and provided by the 65th Medical Brigade Public Affairs Office. 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