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Recipe Inspiration - DISCOVER QUORN
- Recipe Inspiration - DISCOVER QUORN AUTUMN / WINTER 2018 INTRODUCTION We published our first Quorn™ Recipe Inspiration Book in April 2017 and we do so twice every year, in line with the seasons and your menu planning. The idea behind them is to provide fabulously tasty, nutritious and on-trend meat free recipe ideas, complete with ingredients lists, methods and nutritional information for you to easily transfer onto your menus. Why? Because over a third of UK consumers are actively reducing the amount of meat they eat* and this number is increasing every year, which means that having a tasty range of meat free dishes on your menus for customers to enjoy has never been more important! To demonstrate the versatility of Quorn as an ingredient– across different day parts, cuisines and dish-styles, we have created another cracking set of recipes to see you through Autumn/Winter 2018, including ideas for National Curry Week, Diwali, Bonfire Night and British Pie Week. KEY DATE ICONS N I A L T A IO IW NA D B L BO T R EK CURRY WEEK NFIRE NIGH ITISH PIE WE NATIONAL CURRY WEEK BONFIRE NIGHT BRITISH PIE WEEK 9th - 15th October 5th November 4th - 10th March DIWALI 7th November * Research conducted in 2016 by Forum for the Future and Counterpoint Let’s not forget the festive season either; check out our section dedicated to delicious festive finger buffet and canape ideas, hot handhelds and starters and main courses for your special menus. Our recipes are of course meat free and – in some cases, vegan twists on traditional festive faves to inspire your customers. -
Assessing the Viability of Meat Alternatives to Mitigate the Societal Concerns Associated with Animal Agriculture in India
The Pennsylvania State University The Graduate School ASSESSING THE VIABILITY OF MEAT ALTERNATIVES TO MITIGATE THE SOCIETAL CONCERNS ASSOCIATED WITH ANIMAL AGRICULTURE IN INDIA A Thesis in Energy, Environmental, and Food Economics by Rashmit Arora 2019 Rashmit Arora Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Science August 2019 ii The thesis of Rashmit Arora was reviewed and approved* by the following: Edward Jaenicke Professor of Agricultural Economics Graduate Program Director: Energy, Environmental, and Food Economics Thesis Co-Advisor Daniel Brent Assistant Professor of Environmental Economics Thesis Co-Advisor Amit Sharma Professor of Hospitality Management/Finance Director, Food Decisions Research Laboratory Robert Chiles Assistant Professor of Rural Sociology *Signatures are on file in the Graduate School iii Abstract Meat alternatives such as plant-based and cell-based meat offer a demand-side solution to the environmental, nutritional, and other societal concerns associated with animal-intensive agriculture. However, little is known about the consumer preferences of meat alternatives, which will ultimately dictate their effectiveness in shifting demand away from conventional animal-based meat products. This thesis attempts to address this gap by assessing consumer preferences for four sources of protein – conventional meat, plant-based meat, cell-based meat, and chickpeas – in India, a rapidly developing country that has been consistently witnessing an increase in demand for animal-based protein. The sheer size of India’s population makes its existing and future consumption trends of global import. Using a discrete choice experiment (n = 394) that was conducted via a face-to-face survey in the city of Mumbai and analyzed by a latent class model, four heterogeneous segments in the market are identified. -
The Good Grocery Shopping Guide
The good grocery shopping guide Hundreds of community support groups have launched There are many reasons why people may exclude nationwide during the COVID-19 outbreak – offering foods from their diet. These include allergies, shopping and more to vulnerable self-isolating people. intolerances, autoimmune diseases, personal beliefs, Some supermarkets are also putting together grocery and religious, philosophical and cultural beliefs. boxes of handy essentials so that vulnerable people It is vital that the national effort to shop for the most needn’t leave their homes at this time. vulnerable considers these needs. But a whopping 6.4 million people (10% of the total Here are some simple ways to help ensure that UK population) may have special dietary requirements. community grocery boxes are inclusive for all. The free-from section in every supermarket will be worth checking out if you are shopping for someone following a special diet, especially those following a dairy-free, gluten-free or vegan diet. A VEGETARIAN BOX COULD INCLUDE: A VEGAN BOX COULD INCLUDE: canned baked beans, soup and pasta canned baked beans+, soup+ and sauce; milk; dairy products, such as pasta sauce+; dairy alternatives, such butter and cheese; bread; rice and as vegan spread, vegan cheese and pasta; vegetables, such as potatoes, soya or oat milk; bread, rice and pasta; carrots and onions; vegetarian vegetables such as potatoes, carrots proteins; essential household items. and onions; vegan proteins, essential Vegetarian proteins could include: household items, ensuring these are dried or tinned lentils, chickpeas, baked cruelty-free and animal-product free. beans, kidney beans, dairy products, +Check the packet to ensure that it’s milk-free; eggs, meat replacement products such not all brands of baked beans are. -
Barrow Upon Soar Local Walks
Local Walks AROUND BARROW UPON SOAR www.choosehowyoumove.co.uk These walks include the loop of the River Soar as it curves from Barrow to Quorn, the canal, surrounding wolds countryside and Charnwood Hills. The parish comprises the village, the River Soar, Grand Union Canal, working railway, Barrow Gravel Pits, one of oldest surviving valley pits in the county and a derelict willow osier bed (grid ref 580158), Barrow Hill, disused lime pits and hedgerows rich in wildlife and flora route linking Leicester with the Trent and Mersey Canal. START: Public car park at Old Station Close at south end of High NOTES: Do not attempt walks 3 and 4 when the river is in flood, or for Street. Nearest postcode LE12 8QL, Ordnance Survey Grid Reference several days afterwards. For details visit www.environment-agency.gov.uk. 457452 317352 - Explorer Map 246. ACKNOWLEDGEMENTS: With thanks to the Ramblers, Britain’s PARKING: Public Car Park, Old Station Close. walking charity, who have helped develop this local walk. For more For more information GETTING THERE: information and ideas for walks visit www.ramblers.org.uk and to report Plan your journey on foot, by bike, public transport or car by visiting problems contact: www.choosehowyoumove.co.uk or calling Traveline on 0871 200 22 33 Tel 0116 305 0001 (charges apply) for the latest public transport information. Email footpaths@ leics.gov.uk Local Walks AROUND BARROW UPON SOAR www.choosehowyoumove.co.uk Walk 1: A walk to Barrow Deep Lock and From the car park turn left over E. Turn right over the railway railway bridge into High Street, bridge and right into Breachfield Easy Millennium Park with views of the river and then left along Cotes Road to Road. -
Discover Quorn
w Discover Quorn -EDITION- RECIPES CREATED BY FOODSERVICE CHEFS FOR THE STREATFOOD B&I AWARDS 2019 VEGAN CATEGORY This year we proudly sponsored the B&I StrEATfood Awards; the competition that searches for the UK’s most creative street food chef. Caterers, chefs, food/menu development chefs and unit managers from the workplace and event catering sectors were invited to enter and present their street food innovations to the industry for the chance to win £1000! INTRODUCTION This year the entrants were tasked with proving that food served in the workplace can compete with the British street food scene by showcasing their talent during a live cook off of three different dishes in 55 minutes; a technical dish, a signature dish and a vegan dish using either Quorn® Vegan Fillets, Quorn Vegan Sausages or Quorn Vegan Pieces. The brief for the vegan dish was simple - to produce a vegan street food style one pot dish to include either Quorn Vegan Fillets, Quorn Vegan Sausages or Quorn Vegan Pieces. The dish didn’t have to be cooked as a STREATFOOD AWARDS : AWARDS STREATFOOD one pot, but needed to be served as one. They could produce anything from a nutrient loaded salad to a hearty winter warmer. There were some incredible dishes cooked up on the day in this category, some of which you will find in this book with links to the recipes which can be found on our website. click on each chef hat icon to view the full recipe Quorn and the Quorn logo are trademarks belonging to Marlow Foods Ltd. -
Agricultural Change and the Development of Foxhunting in the Eighteenth Century*
Agricultural change and the development of foxhunting in the eighteenth century* by Jane Bevan Abstract This article explores the development of ‘modern’ foxhunting in the eighteenth century, focussing partic- ularly on the East Midlands and Suffolk. The relationship between landscape change and foxhunting is examined by looking in detail at the hunting careers of leading foxhunters and where they chose to hunt. Hunting diaries and enclosure records are used to challenge the received view that enclosure and the spread of grassland stimulated the new style of hunting. For the last 45 years, historians of both the landscape and foxhunting have attributed the rise of foxhunting as a fashionable sport in the eighteenth century to the shift from arable to grassland following enclosure by parliamentary statute. Bovill was the first to note the link, writing in 1962, ‘but for enclosure foxhunting would never have become a popular sport’. This view was echoed by Patten in 1971 and repeated by Longrigg and Carr in their respective histories of English foxhunting published in consecutive years in the mid-1970s. Longrigg commented on the ‘1,539 private enclosure acts … [resulting in] the improvement of the countryside for foxhunting … [with] large well fenced fields of permanent grass’. Hugo Meynell (1735–1808), hunting in Leicestershire, is generally recognized as the ‘father of modern foxhunting’ and Itzkovitz connected Meynell’s improved hound breeding explicitly to the post-enclosure change in land use: ‘The new speed of Meynell’s hounds was perfectly suited to the large expanses of grass which made Leicestershire … the best hunting-ground in England’. -
Planting a Plant-Based Future in China: a Study of China’S Growing Plant-Based Industry
Planting a Plant-Based Future in China: A study of China’s growing plant-based industry Erin Zhang Department of Urban and Environmental Policy Occidental College Class of 2021 ABSTRACT In 2016, the Chinese government published new Dietary Guidelines that suggested a 50% decrease in citizen meat consumption to help curb carbon emissions and reduce diet-related illnesses. This study examines whether brand marketing and consumer messaging of plant-based meats align with the intended goals of the 2016 policy, and whether the rise of plant-based meat products is related to this policy. Semi-structured interviews were conducted to examine how companies position themselves in the market and consumer perspectives were analyzed through a detailed media analysis by identifying how plant-based products were being framed pre and post COVID-19. Results demonstrate that health concepts are the utmost important message for both companies and consumers, while climate messaging holds a much lower priority. Ironically, strong trust in government is identified yet policy implementations of climate goals seem to fall short. The influence of young generations and QSR’s (quick service restaurants) are identified as a new finding in this area of research which provides implications for future messaging around plant-based products. These results imply there are disparities between the goals of the 2016 policy and the actual deliverables of the policy. It also conveys the importance of health messaging around plant-based products for Chinese consumers, which may be uprooted by the incoming generations. More importantly, it outlines the need for more climate education and understanding around plant-based products in China, as well as critical future research in this field. -
Food First for a Vegan Diet
Leicestershire Nutrition and Dietetic Services Food First for Vegan Diet Adapting meals to prevent weight loss If you have a poor appetite it is best to aim to meet your nutritional needs through ordinary food and fluids. We call this approach food first. This includes: • Food fortification • Snacks between meals • Regular milky drinks • Choosing high calorie and high protein foods/fluids. Food fortification will increase the calorie and protein content of the diet. This will not increase the portion size but will aid weight gain and help to meet your nutritional needs. This information leaflet contains ideas on nourishing snacks, drinks and recipe ideas to increase the calorie and protein content of your food. Add a little extra to get a lot more Everyday foods you can use to fortify meals without increasing the portion size Matchbox size of hard vegan cheese (30g) adds an extra 80-95 calories o Grate in with mashed potatoes, soup or baked beans, o Melted on toast o Add to white sauces (made with milk alternatives) o Add grated to a potato topping Please note: melted cheese can become stringy so may not be suitable for people with swallowing problems. 2 teaspoons of dairy-free spread (10g) adds an extra 50-60 calories o Add to potatoes or vegetables o Spread thickly on bread or toast o Add on pasta or spaghetti or rice 1 heaped teaspoon (6g) of sugar adds an extra 25 calories o Add to breakfast cereals o Add into drinks e.g. tea, coffee, smoothies, milkshakes o Add to puddings e.g. -
Foxhunting and the Landscape Between 1700 and 1900; with Particular Reference to Norfolk and Shropshire
Foxhunting and the landscape between 1700 and 1900; with particular reference to Norfolk and Shropshire Jane Bevan Degree of Doctor of Philosophy University of East Anglia School of History October 2011 This copy of the thesis has been supplied on the condition that anyone who consults it is understood to recognise that its copyright rests with the author and that no quotation from the thesis, nor any information derived from it, may be published without acknowledgement Abstract This thesis explores the history of foxhunting from 1700 to 1900. It examines how perceptions of an ideal hunting country, and what constituted an elite quarry, altered in tandem with alterations to the English lowland countryside. The relationship between the landscape and changes bought about by the upheaval of enclosure and agricultural development are discussed, in the context of the evolution in practice and geographical spread of foxhunting, at a national, regional and county-wide level. Several long-held beliefs are challenged. The social history of foxhunting and the increased participation of both ‘polite’ urban neophytes and prosperous tenant farmers during the two centuries is compared with the declining involvement of women. The impact of hunt clubs and the rise of subscription packs in the two study areas is contrasted. The influence of changes in the landscape on foxhunting is considered alongside the reciprocal impact of foxhunters manipulating the physical surroundings to enhance their sport. A detailed study of the history of hunting and its most iconic feature, the covert, in Norfolk and Shropshire highlights the importance of landowners control over the countryside. -
Feeding the Vegetarian Baby
Leicestershire Nutrition and Dietetic Services Feeding the Vegetarian Baby Page 1 of 16 FEEDING THE VEGETARIAN BABY This is a guide for parents who wish to bring their child up on a lacto-ovo vegetarian diet (a diet which includes eggs, milk and milk products). INTRODUCING YOUR BABY TO SOLID FOODS You should start giving your baby solid foods (often called ‘weaning’) when they are around six months old. The latest research from the World Health Organisation shows that before this time your baby, for a variety of reasons is not ready for anything else apart from breast milk or formula milk (see section below on risks of starting early). If you are breast feeding, giving only breast milk up to six months will provide your baby with extra protection against infection. Breastfeeding beyond six months alongside solid foods will continue to protect your baby for as long as you carry on. If you are bottle feeding, you should give your baby infant formula until around six months and continue it afterwards along with solid foods until the baby is a year old. If your baby seems hungrier before the age of six months, give them extra milk feeds. Premature babies may be ready for solids at different times. Ask your Health Professional for advice on what is best for your baby. Your baby is ready if they can: • Stay in a sitting position and hold their head steady • Co-ordinate their eyes, hands and mouth so that they can look at food, pick it up and put it in their mouth all by themselves • Swallow Food. -
Nutritional Profile of Quorn™ Mycoprotein Contents
Nutritional profile of Quorn™ mycoprotein Contents What is mycoprotein? Nutritional composition Protein Fibre content Sodium content Fat profile Mineral and vitamin profile Health benefits: Cholesterol reduction Satiety Glycaemic response Production process References www.mycoprotein.org What is mycoprotein? Mycoprotein is the ingredient common to all Quorn™ products A completely meat-free form of high quality protein A good source of dietary fibre Low in fat and saturates Contains no cholesterol and no trans fats Made in fermenters by adding oxygen, nitrogen, glucose and minerals to a fungus called fusarium venetatum www.mycoprotein.org Nutritional composition of mycoprotein Nutrient Amount per 100g* Amount per 100g* Energy (kcals) 85 Biotin (mg) 0.02 Protein (g) 11 Phosphorous (mg) 260 Carbohydrate (g) 9 Copper (mg) 0.5 Sugars (g) 0 Manganese (mg) 6 Fat (g)** 3 Selenium (ug) 20 saturates (g) 0.7 Chromium (ug) 15 Fibre (g) 6 Molybdenum (ug) <25 b-glucan (g) 4 Sodium (mg) 5 w-3 Linolenic acid (g) 0.4 Salt (g) 0.0125 Calcium (mg) 42.5 Magnesium (mg) 45 Zinc (mg) 9 Table 1: Nutritional composition of mycoprotein Source; Marlow Foods Iron (mg) 0.5 * Wet weight; ie as consumed. For conversion to dry weight, multiply by 4 ** AOAC method used Potassium (mg) 100 Vitamin B1 Thiamin (mg) 0.01 Vitamin B2 Riboflavin – (mg) 0.23 Vitamin B3 Niacin (mg) 0.35 Vitamin B5 Pantothenic acid (mg) 0.25 www.mycoprotein.org Protein content of Mycoprotein Mycoprotein is an excellent source of high quality protein Contains all nine essential -
OPTAVIA® Vegetarian Information Sheet
Vegetarian Information Sheet At OPTAVIA, we believe you can live the best life possible and we know that requires a healthy you. Whether you adopt a vegetarian diet for health, ecological, religious or ethical reasons, there are plenty of OPTAVIA Fuelings to fit into your lifestyle. In fact, the Academy of Nutrition and Dietetics has suggested that fortified foods like OPTAVIA Fuelings are a great choice for those looking to lose or maintain their weight and follow a vegetarian lifestyle.1 Designed to provide the right nutrition at every stage of the journey, our scientifically designed Fuelings are nutritious, delicious and effective. All OPTAVIA Essential Fuelings and OPTAVIA Select Fuelings are free from colors, flavors, and sweeteners from artificial sources, contain high quality, complete protein, probiotic cultures and 24 vitamins and minerals. OPTAVIA Fuelings are nutrient dense, portion controlled and nutritionally interchangeable. 1Academy of Nutrition & Dietetics position paper Volume 116, Number 12. Page 1970-1975 (December 2016) Vegetarian Options Do not contain eggs or milk: OPTAVIA Essential Oatmeal (all) OPTAVIA Essential Crunchy O’s (all) OPTAVIA Puffed Sweet & Salty Snacks* Medifast Classic Cereal Crunch (all) Flavor Infusers* (all) Crackers* (all) Olive Oil & Sea Salt Popcorn* Contain milk but not eggs: OPTAVIA Select and Essential Bars (all) OPTAVIA Select and Essential Mac & Cheese (all) OPTAVIA Select Hot Cereals (all) OPTAVIA Select Smoothies (all) OPTAVIA Essential Rustic Tomato Herb Penne OPTAVIA Essential Shakes