Vegan Masala Curry

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Vegan Masala Curry A heart-warming curry is all you need to get through this autumnal season! This mildly spiced vegan masala curry recipe is full of exotic flavours that will delight your taste buds. Add our delicious, high-protein Quorn Vegan Pieces to the mix et voilà! Ready to eat in 30 minutes. Recipe by The Clean Tribe. Cooks in Serves High in Low in 30 mins 4 protein fat Ingredients Method • 350g Quorn Vegan Pieces (1 pack) 1 In a food processor blitz the onion, ginger, de-seeded red chilli, garlic cloves and coriander until fine. • 1 medium onion 2 Heat coconut oil (or oil of your choice) in a medium pan and add the onion. • 1 inch of fresh ginger 3 When the onion is softened, add the following spices: turmeric, paprika, coriander • 1 de-seeded red chilli powder, cayenne pepper, garam masala and dried fenugreek leaves. • 2 garlic cloves 4 Cook the spices and onion for 2 minutes. • 30g coriander 5 Add chopped tomatoes and coconut milk. • 1 tbsp coconut oil 6 Stir well and simmer for 10 minutes. • 1/2 tsp turmeric 7 Add Quorn Vegan Pieces and simmer for 10 additional minutes. • 1/2 tsp paprika 8 Squeeze in lemon juice and finely chop the remaining coriander leaves. • 1/2 tsp coriander powder • 1/2 tsp cayenne pepper • 1/2 tsp garam masala Nutritional information • 1/2 tsp dried fenugreek leaves Based on a single 360g portion size Each portion contains... Energy 817KJ • 1 can of chopped tomatoes Calories Fat Saturates Sugars Salt Energy 195Kcal 195 5.7g 3.7g 11.9g 0.8g • 1 can of coconut milk Fat 5.7g 10% 8% 18% 13% 14% of which saturates 3.7g • 1/2 lemon Percentage based on an adults reference intake Carbohydrate 16.7g of which sugars 11.9g Fibre 6.8g Visit www.quornnutrition.com Protein 16.9g and www.quorn.com for more information about mycoprotein, Salt 0.8g products and recipes. Sodium 328.79mg Quorn Nutrition: Recipes.

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