Mcdonalds Meal Combinations Made Easy

Total Page:16

File Type:pdf, Size:1020Kb

Mcdonalds Meal Combinations Made Easy Meal Combinations Made Easy for 600 calories or less each made just for you. Total Sandwich/Entrée (calories) Side (calories) Beverage (calories) Calories Breakfast Egg McMuffin® (300) Fruit ‘n Yogurt Parfait with granola (150) 1% Low Fat White Milk Jug* (100) 550 Egg McMuffin (300) Apple Slices (15) 1% Low Fat White Milk Jug* (100) 415 Egg White Delight McMuffin (250) Hash Browns (150) 1% Low Fat White Milk Jug* (100) 500 Fruit & Maple Oatmeal (290) NA 1% Low Fat White Milk Jug* (100) 390 Fruit & Maple Oatmeal (260) NA Small Mango Pineapple 480 without brown sugar Smoothie (220) Sausage Biscuit (430) NA Small Orange Juice (150) 580 Sausage Biscuit (430) NA Small Caramel Iced Coffee (130) 560 Total Sandwich/Entrée (calories) Side (calories) Beverage (calories) Calories Lunch or Dinner Southwest Salad with Grilled Chicken Fruit ‘n Yogurt Parfait with granola (150) Diet Soft Drink (any size 0) 540 and 1 packet of Newman’s Own® Creamy Southwest Dressing (390) Ranch Premium McWrap Apple Slices (15) Diet Soft Drink (any size 0) 475 with Grilled Chicken (460) Hamburger (250) Small French Fries (230) Diet Soft Drink (any size 0) 480 Cheeseburger (300) Side Salad with Low-Fat Balsamic Vinaigrette (50) Med. Diet Soft Drink (0) 350 Double Cheeseburger (440) Apple Slices (15) 1% Low Fat White Milk Jug* (100) 555 Sweet Chili Premium McWrap Fruit ‘n Yogurt Parfait with granola (150) Bottle of Dasani® Water (0) 510 with Grilled Chicken (360) Big Mac® (550) Apple Slices (15) Bottle of Dasani® Water (0) 565 Ranch Snack Wrap® (grilled, 270) Small French Fries (230) 1% Low Fat White Milk Jug* (100) 600 Filet-O-Fish® (390) Fruit ‘n Yogurt Parfait with granola (150) Bottle of Dasani® Water (0) 540 6-piece Chicken McNuggets® (280) Small French Fries (230) Bottle of Dasani® Water (0) 510 Premium Grilled Chicken Classic Side Salad with Newman’s Own® Bottle of Dasani® Water (0) 420 Sandwich on a bakery style bun (350) Low Fat Family Recipe Italian Dressing (70) BeforeBe your next visit, check out www.mcdonalds.com/nutrition for more infoinf rmation on our variety of menu choices. The USDA in its Dietary Guidelines for Americans, 2010 and MyPlate program recommend eating more vegetables; fruitfruits; whole grains; fat-free or low-fat milk products as well as choose a variety of protein foods as part of a balanced eatingeatir pattern while staying within calorie needs. They also recommend, in general, 1,600 to 2,400 calories per day for adultadul women and 2,000 to 3,200 calories per day for adult men. Individual needs may vary for men and women dependep, ding on a variety of factors, including age, gender, weight and physical activity level. *Milk*Mil product varies in California. Please check milk packaging for specific nutrition information to determine the meal’s totaltot calories. Inforlnfc mation is accurate as of March 2013. For the most up-to-date information, please visit www.mcdonalds.com/nutrition. © 2013 McDonald’s .
Recommended publications
  • Chapter 01 1
    Chapter 01 1. Introduction McDonald's is one of the best-known brands worldwide. This case study shows how McDonald's continually aims to build its brand by listening to its customers. It also identifies the various stages in the marketing process. Branding develops a personality for an organization, product or service. The brand image represents how consumers view the organization. Branding only works when an organization behaves and presents itself in a consistent way. Marketing communication methods, such as advertising and promotion, are used to create the colors, designs and images, which give the brand its recognizable face. At McDonald's this is represented by its familiar logo - the Golden Arches. Marketing involves identifying customer needs and requirements, and meeting these needs in a better way than competitors. In this way a company creates loyal customers. The starting point is to find out who potential customers are - not everyone will want what McDonald's has to offer. The people McDonald's identifies as likely customers are known as key audiences. McDonald’s has come up with advertising campaigns to help combat the dropping sales such as its New Taste Menu, and this was geared toward the healthier consumer. The message was that the company was tasty and nutritious, friendly folks and fun could be found at McDonald’s. 1.1 Problem Statement McDonald’s has been forced to contend with a number of potential obstacles to growth in recent years, most notably stark criticism and a less-than-favorable global economic climate that has seen consumers reduce their discretionary spending.
    [Show full text]
  • Mcdonald's USA Food Exchanges
    McDonald's USA Food Exchanges McDonald's provides food exchanges for our popular menu items to assist our customers with meal planning for diabetes and weight control. Menu Item Calories Food Exchanges Sandwiches Hamburger 250 2 carbohydrate, 1.5 medium fat meat Cheeseburger 300 2 carbohydrate, 2 medium fat meat, 0.5 fat Double Cheeseburger 440 2 carbohydrate, 4 medium fat meat, 1 fat McDouble 390 2 carbohydrate, 3.5 medium fat meat, 0.5 fat Quarter Pounder® with Cheese+ 510 2 carbohydrate, 4 medium fat meat, 2 fat Double Quarter Pounder® with Cheese++ 740 2 carbohydrate, 7 medium fat meat, 3 fat Big Mac® 540 3 carbohydrate, 3.5 medium fat meat, 2.5 fat Big N' Tasty® 460 2 carbohydrate, 3 medium fat meat, 2 fat Big N' Tasty® with Cheese 510 2 carbohydrate, 3.5 medium fat meat, 2.5 fat Angus Bacon & Cheese 790 3 carbohydrate, 6 medium fat meat, 1.5 fat Angus Deluxe 750 3 carbohydrate, 4.5 medium fat meat, 2.5 fat Angus Mushroom & Swiss 770 3 carbohydrate, 5.5 medium fat meat, 1.5 fat Filet-O-Fish® 380 3 carbohydrate, 1.5 medium fat meat, 3.5 fat McChicken ® 360 3 carbohydrate, 2 medium fat meat, 1.5 fat McRib ®† 500 2.5 carbohydrate, 3 high fat meat Premium Grilled Chicken Classic Sandwich 350 2.5 carbohydrate, 2.5 lean meat, 1 fat Premium Crispy Chicken Classic Sandwich 510 3.5 carbohydrate, 2.5 medium fat meat, 1 fat Premium Grilled Chicken Club Sandwich 460 2.5 carbohydrate, 2.5 lean meat, 2 medium fat meat, 1 fat Premium Crispy Chicken Club Sandwich 620 3.5 carbohydrate, 4.5 medium fat meat, 1 fat Premium Grilled Chicken Ranch BLT
    [Show full text]
  • Aakp-Nutrition-Counter.Pdf
    AAKP NUTRITION COUNTER A Reference For The Kidney Patient Key: Na = Sodium in milligrams (mg) K = Potassium in milligrams (mg) Phos = Phosphorus in milligrams (mg) Protein = Protein in grams (g) Calories = Calories in kilocalories (kcal) oz = ounce fl oz = fluid ounce tsp = teaspoon tbsp = tablespoon * = data not available (please do NOT read as zero) Originally edited by Peggy Harum, RD, CSR, LD Certified Specialist in Renal Nutrition, Miami, Florida “If you eat too much sodium you can be thirsty, your blood pressure can rise. If you have too much potassium in your diet, it can cause irregular heartbeats. If there is too much phosphorus in your diet, you can develop calcification in your eyes, heart, skin and joints.” Before you restrict sodium, potassium, phosphorus, protein and/or calories in your diet, please check with your dietitian. The diet for dialysis is not necessarily low calorie and is NOT LOW PROTEIN. The secret of the diet is the size of the portion. Reviewed by Maria Karalis, MBA, RD, LD Nutrition Consultant for ikidney.com REFERENCE: Bowes & Church’s Food Values of Portions Commonly Used, Eighteenth Edition, 2005, Revised by Jean A. T. Pennington PhD, RD & Judith Spungen Douglass MS, RD, published by Lippincott Williams & Wilkins, Baltimore and Philadelphia. Nutritional analysis of products was provided by respective franchise corporations. Food Portion NA K Phos Protein Calories Alcohol, 80 proof 3 oz 0 2 4 0 194 Almonds, dry roasted 1 oz 0 211 139 6.3 169 Apple 1 medium 0 159 10 0.3 81 Apple juice 8 oz 7 295 17 0.1 117
    [Show full text]
  • Mcdonald's 2008 Annual Report
    Jim Skinner, Chief Executive Officer (left) Ralph Alvarez, President and Chief Operating Officer (right) To Our Valued Shareholders: I’ve been thinking a lot lately about a quote from Thomas Alva Edison, one of America’s greatest inventors. “Opportunity is missed by most people,” he observed, “because it is dressed in overalls and looks like work.” I believe Mr. Edison was reminding us that lightning It was hard work and determination that built really doesn’t come in a bottle — and that overnight McDonald’s — and today, those same qualities successes are very much the exception to the rule, drive our success. not the norm. As this Annual Report indicates, 2008 was a banner At McDonald’s, success has always involved a year for McDonald’s. Revenues increased to a record not-so-profound formula involving one-part inspiration $23.5 billion … global comparable sales increased and four-parts perspiration. 6.9 percent and we marked our 68th consecutive monthly increase … operating income and earnings Our founder, Ray Kroc, coined the phrase “grinding per share rose 17 and 15 percent, respectively it out” to characterize the determination and attention (excluding the 2007 Latin America transaction) … to detail that is required to be successful in our and we returned $5.8 billion to shareholders through industry. “Grinding it out” was his way of saying share repurchases and dividends paid. the restaurant business is, and always will be, a labor-intensive operation. REVENUES 06 $20.9 07 $22.8 08 $23.5 In billions. These financial results are among the best in our This process began nearly six years ago, when Company’s history.
    [Show full text]
  • Menu Horizontal Final Updated
    ALACARTE Tier 1* Tier 2** HAPPY MEAL Tier 1* Tier 2** MEALS (MEDIUM) Tier 1* Tier 2** TO UPSIZE THE MEAL TO LARGE +2 SR Beef Burger 5.00 6.00 Happy Meal Beef Burger 13.00 15.00 Double Cheese Meal 17.00 17.00 Chicken Burger 7.00 8.00 Happy Meal Cheese Burger 14.00 16.00 Filet-0-Fish Meal 17.00 17.00 Cheese Burger 6.00 7.00 Happy Meal 4 pcs McNuggets 15.00 17.00 Chicken Burger Deluxe Meal 17.00 17.00 Double Cheese Burger 9.50 11.00 Happy Meal Chicken Burger 15.00 17.00 Mini McArabi Grilled Chicken Meal 17.00 17.00 Filet-0-Fish 8.50 9.50 Mini Asian Meal 17.00 17.00 Chicken Burger Deluxe 8.50 11.00 SHARE BOX Tier 1* Tier 2** Quarter Pounder with Cheese Meal 24.00 25.00 Mini McArabi Grilled Chicken 7.50 8.50 Basic Share Box 76.00 86.00 McChicken Meal 23.00 24.00 Mini Asian 8.50 9.50 Family Share Box 86.00 96.00 McChicken Spicy Meal 24.00 25.00 Quarter Pounder with Cheese 16.00 19.00 Premium Share Box 96.00 106.00 McRoyale Meal 25.00 26.00 McChicken 16.00 19.00 McArabia Meal 25.00 26.00 Tier 1* Tier 2** McRoyale 18.00 20.00 DRINKS Big Mac Meal 25.00 26.00 McChicken Spicy 18.00 20.00 TO UPSIZE THE DRINK TO MEDIUM +2 SR Chicken Big Mac Meal 25.00 26.00 McArabia 18.00 19.00 TO UPSIZE THE DRINK TO LARGE +4 SR Big Tasty Meal 29.00 30.00 25.00 26.00 Big Mac 19.00 21.00 Orange Juice Regular 8.00 8.00 Chicken Nuggets 9 pcs Meal 8.00 8.00 29.00 30.00 Chicken Big Mac 19.00 21.00 Apple Drink Regular Grand Chicken Classic Meal Guava Juice Regular 8.00 8.00 31.00 32.00 Big Tasty 21.00 24.00 Grand Chicken Deluxe Meal Soft drinks Regular 8.00 8.00 Grand Chicken
    [Show full text]
  • Mcdonald's New Zealand Main Menu Allergen
    McDonald’s New Zealand Main Menu Allergen - Ingredients - Nutrition Information Core Menu Information is correct as at May 2021. At McDonald's we believe in the nutritional principals of balance, variety and moderation and that eating at McDonald's can fit into a healthy lifestyle. Our goal is to provide you with the information necessary to make informed decisions about your McDonald's menu choices. This guide can help you balance your McDonald's meal with the other meals you eat today, and every day. This guide is for our standard or core menu items. For information regarding short-time menu items, please either ask a manager in our restaurants or contact our Customer Service Department either via our website http://mcdonalds.co.nz/contactus or on 0800 539 4303. The nutrition information is based on standard product formulations, standard product assembly and standard serving sizes (including ice for drinks from our beverage system). Actual sizes and assembly may vary. Due to the individual preparation of each of our menu items, actual values may vary from those listed. Variations may also occur depending on the local supplier, region of the country, and the season of the year. Further, product formulations may change periodically. We recommend you check this information on our website to ensure it is the most current. Food Sensitivities and Preferences Please refer to our Allergen Information for specific allergen details. This information is available on our website www.mcdonalds.co.nz Select items sold in McCafe are sold as gluten free. They are produced under allergen control conditions and are specifically handled to prevent cross contamination.
    [Show full text]
  • Super Size Me
    Name __________________________________ Period _________ Ms. Foglia • BIOLOGY Date ______________________ SUPERSIZE ME VIDEO QUESTIONS 1. How many Americans eat a meal in a fast food restaurant daily? ______________________ 2. If we consider this project an experiment, why did Morgan make several doctors’ visits before he started this project? __________________________________________________________________________ __________________________________________________________________________ 3. In general what is Morgan’s health status at the beginning of this project? __________________________________________________________________________ __________________________________________________________________________ 4. What effects do the doctors think this diet will have on Morgan? __________________________________________________________________________ __________________________________________________________________________ 5. What is Morgan’s starting weight and body fat percentage? weight: __________________________ body fat _______________________________ 6. How many calories should Morgan eat each day to maintain his weight? _______________ 7. How many calories does Morgan eat each day on his McDonald’s diet? ________________ 8. Roughly how many steps in a mile of walking? ____________________________________ How many steps does an average office worker take in a day? _______________________ How many steps does Morgan limit himself to? ____________________________________ 9. How many McDonald’s are in Manhattan alone? ___________________________________
    [Show full text]
  • Mcdonald's Corporation
    MH0037 1259420477 REV: SEPTEMBER 14, 2015 FRANK T. ROTHAERMEL MARNE L. ARTHAUD-DAY McDonald’s Corporation SEPTEMBER 1, 2015. Steve Easterbrook walked into his office in McDonald’s corporate headquar- ters. He had finally achieved his dream of becoming chief financial officer (CEO) at a major Fortune 500 company, but somehow he had expected it to feel better than this. Don Thompson, the former CEO who had recently “retired” had not been just his boss, but his friend. They had both started their careers at McDonald’s early in the 1990s and had climbed the corporate ladder together. He had not taken personal joy in seeing either his friend or his company fail. Rather, Easterbrook had fantasized about inheriting the company at its peak and taking it to new heights—not finding the corporate giant on its knees in desperate need of a way to get back up. The company’s troubles had snowballed quickly. In 2011, McDonald’s had outperformed nearly all of its competitors while riding the recovery from a deep economic recession. In fact, McDonald’s was the number-one performing stock in the Dow 30 with a 34.7 percent total shareholder return.1 But in 2012, McDonald’s dropped to number 30 in the Dow 30 with a –10.75 percent return. The company went from first to last in 12 brief months (see Exhibits 1 and 2). In October 2012, McDonald’s sales growth dropped by 1.8 percent, the first monthly decline since 2003.2 Annual system-wide sales growth in 2012 barely met the minimum 3 percent goal, while operating income growth was just 1 percent (compared to a goal of 6 to 7 percent).3 Sales continued to decline over the next two years.
    [Show full text]
  • Mcdonald's CANADA ALLERGEN INFORMATION
    McDONALD’S CANADA ALLERGEN INFORMATION As of September 27, 2021 To help guests with food allergies make more informed choices, we created an Allergen Information chart with symbols to provide allergen information for our standard menu items. Test products, test formulations, and certain regional products and/or limited time promotional products have not been included. The information provided in this document is based on the most current ingredient information available from our suppliers for the ten priority food allergens identified by Health Canada (eggs, milk, mustard, peanuts, seafood [including fish, crustaceans and shellfish], sulphites, sesame, soy, tree nuts, and wheat and other cereal grains containing gluten), and is based on standard product formulations. However, despite taking precautions, normal kitchen operations may involve some shared storage, cooking and preparation areas, equipment, utensils and displays, and the possibility exists for your food items to come in contact with other food products, including other allergens. We encourage guests with food allergies or special dietary needs to visit www.mcdonalds.ca for the most comprehensive and up-to-date ingredient information, and consult their doctor for questions regarding their diet. If you have questions about our food, please ask to speak to a Manager or contact the McDonald’s Guest Relations Contact Centre at 1-888-424-4622. The allergen information displayed in this document is current as of the date indicated at the top of this page. Category Page Breakfast
    [Show full text]
  • Contador Nutricional De La AAKP Una Referencia Para Los Pacientes Renales
    Contador nutricional de la AAKP Una referencia para los pacientes renales NutritionCounter_English_062413.indd 1 02/07/2013 02:27:14 p.m. Elemento Abreviatura Valor Ingesta diaria general** Sodio Na mg = miligramos 1500 - 2000 mg** Fósforo Fos mg = miligramos 800 - 1000 mg** Potasio K mg = miligramos 2000 mg** Proteína Proteína g = gramos ** Calorías Calorías kcal = kilocalorías ** Carbohidratos Carb g = gramos ** Grasa Grasa g = gramos ** Grasa saturada Grasa sat. g = gramos ** Onza oz oz = onzas Onza líquida fl. oz fl. oz = onzas líquidas Cucharada Cda Cda = Cucharada Cucharadita Cdita Cdita = Cucharadita *Datos no disponibles (no interpretar como cero) **En la guía anterior, se encuentran las ingestas diarias generales que posiblemente deban seguir la mayoría de los pacientes con insuficiencia renal. Esta información no reemplaza la información médica y nutricional que le brinde su médico o nutricionista. Debido a que cada paciente es diferente y necesita distintas pautas nutricionales, asegúrese de consultar a un médico o nutricionista antes de modificar la dieta. Edición original de Referencias: Peggy Harum, RD, CSR, LD 2005 - Bowes & Church’s Food Values of Portions Commonly Used Especialista certificada en nutrición renal, Miami, Florida (Índices alimentarios de porciones de uso común de Bowes y Church), décimo octava edición, 2005, revisado por Jean A. T. Pennington PhD, RD y Judith Spungen Douglass, MS, RD, publicado por Lippincott Revisado por Williams y Wilkins, Baltimore y Filadelfia. 2005 - María Karalis, MBA, RD, LD Asesora nutricional de ikidney.com 2012 - USDA National Nutrient Database (Base de datos nacional de nutrientes de USDA), http://ndb.nal.usda.gov. 2012 - Stacey Phillips, MS, RD El análisis nutricional de los productos lo proporcionó la franquicia Nutricionista clínica y renal corporativa respectiva.
    [Show full text]
  • Mcdonald S Chicken Mcnuggets Nutrition Information
    Mcdonald' S Chicken Mcnuggets Nutrition Information Mcdonald' S Chicken Mcnuggets Nutrition Information 1 / 3 2 / 3 McDONALD'S, Chicken McNUGGETS from the USDA Nutrition Facts on RecipeTips.Com.. The four-piece Chicken McNuggets, available for Happy Meals, have 190 calories, and more than half -- 100 -- come from fat, McDonald's reports. If you eat a .... 5 days ago — A 20 piece Chicken McNuggets® sharing box that converts into a table-top ... For more information on McDonald's Canada visit McDonalds.ca.. 302 calories per 100g of "McDonald's, Chicken McNuggets" amount to 15% of a daily intake of 2000 calories, but your daily values may be higher or lower .... Jan 2, 2015 — No, 50 chicken McNuggets are not 470 calories (how I wish). Look closely, and you'll notice some fine print stating that the calorie count is based ... May 21, 2021 — Like what you? 20 Piece Chicken McNuggets calories: The Chicken Nuggets nutrition facts. If you eat a 2,000-calorie diet, the McNuggets equal ... mcdonald's chicken mcnuggets nutrition information mcdonald's chicken mcnuggets nutrition information, how many carbs are in mcdonald's 4 piece chicken nuggets, how many carbs are in mcdonald's chicken nuggets 10 piece, how many carbs are in a 20 piece chicken nugget from mcdonald's, mcdonald's chicken mcnuggets nutrition facts 10 piece, mcdonald's chicken mcnuggets nutrition label, mcdonald's chicken nuggets nutrition facts 6 piece, mcdonald's spicy chicken nuggets nutrition facts, mcdonald's 4 piece chicken mcnuggets nutrition facts, mcdonald's 20 piece chicken mcnuggets nutrition facts, mcdonald's spicy chicken nuggets nutritional value Jul 5, 2019 — Keyword keto kids, keto mcdonalds nuggets, kfc keto fried chicken nuggets, lchf ..
    [Show full text]
  • Lunch/Dinner Items
    McDonald's >15% Energy % Calories density Calories Healthy Exceeds Exceeds from Energy beverages from NPI calorie sodium saturated Contains Serving Serving Calories density (% sugar by Total Saturated saturated Trans Sugar Sodium Fiber Protein NPI score limits limits fat trans fat Type of food Individual item size (g) size (oz) (Kcal) (kcal/g) weight) fat (g) fat (g) fat fat (g) (g) (mg) (g) (g) score Breakfast Items Breakfast Main ● ● Dishes Bacon, egg & cheese biscuit- large 154 - 480 3.1 - 27.0 12.0 23% 0.0 4 1,270 3 15 36 Breakfast Main ● ● Dishes Bacon, egg & cheese biscuit- regular 140 - 420 3.0 - 23.0 12.0 26% 0.0 3 1,160 2 15 32 Breakfast Main ● ● Dishes Bacon, egg & cheese mcgriddles 164 - 420 2.6 - 18.0 8.0 17% 0.0 15 1,110 2 15 40 Breakfast Main ● ● Dishes Egg McMuffin 137 - 300 2.2 - 12.0 5.0 15% 0.0 3 820 2 18 50 Breakfast Main Hotcakes and sausage with syrup and ● ● Dishes margarine 258 - 740 2.9 - 28.5 8.5 10% 0.0 46 1,005 3 15 46 Breakfast Main ● ● Dishes Hotcakes with syrup and margarine 217 - 570 2.6 - 13.5 3.5 6% 0.0 46 665 3 8 50 Breakfast Main ● ● ● ● Dishes McSkillet burrito with sausage 238 - 610 2.6 - 36.0 14.0 21% 0.5 4 1,390 3 27 44 Breakfast Main ● ● ● ● Dishes McSkillet burrito with steak 250 - 570 2.3 - 30.0 12.0 19% 1.0 4 1,470 3 32 48 Breakfast Main ● ● Dishes Sausage biscuit- large 131 - 480 3.7 - 31.0 13.0 24% 0.0 3 1,190 3 11 28 Breakfast Main ● ● Dishes Sausage biscuit- regular 117 - 430 3.7 - 27.0 12.0 25% 0.0 2 1,080 2 11 24 Breakfast Main ● ● ● Dishes Sausage biscuit with egg- large 177 - 570 3.2 -
    [Show full text]