Meal Combinations Made Easy for 600 calories or less each made just for you.

Total Sandwich/Entrée (calories) Side (calories) Beverage (calories) Calories Breakfast Egg McMuffin® (300) Fruit ‘n Yogurt Parfait with granola (150) 1% Low White Milk Jug* (100) 550 Egg McMuffin (300) Apple Slices (15) 1% Low Fat White Milk Jug* (100) 415 Egg White Delight McMuffin (250) Hash Browns (150) 1% Low Fat White Milk Jug* (100) 500 Fruit & Maple Oatmeal (290) NA 1% Low Fat White Milk Jug* (100) 390 Fruit & Maple Oatmeal (260) NA Small Mango Pineapple 480 without brown Smoothie (220) Sausage Biscuit (430) NA Small Orange Juice (150) 580 Sausage Biscuit (430) NA Small Caramel Iced Coffee (130) 560 Total Sandwich/Entrée (calories) Side (calories) Beverage (calories) Calories Lunch or Dinner Southwest Salad with Grilled Chicken Fruit ‘n Yogurt Parfait with granola (150) Diet Soft Drink (any size 0) 540 and 1 packet of Newman’s Own® Creamy Southwest Dressing (390) Ranch Premium McWrap Apple Slices (15) Diet Soft Drink (any size 0) 475 with Grilled Chicken (460) Hamburger (250) Small French Fries (230) Diet Soft Drink (any size 0) 480 Cheeseburger (300) Side Salad with Low-Fat Balsamic Vinaigrette (50) Med. Diet Soft Drink (0) 350 Double Cheeseburger (440) Apple Slices (15) 1% Low Fat White Milk Jug* (100) 555 Sweet Chili Premium McWrap Fruit ‘n Yogurt Parfait with granola (150) Bottle of Dasani® (0) 510 with Grilled Chicken (360) ® (550) Apple Slices (15) Bottle of Dasani® Water (0) 565 Ranch ® (grilled, 270) Small French Fries (230) 1% Low Fat White Milk Jug* (100) 600 Filet-O-Fish® (390) Fruit ‘n Yogurt Parfait with granola (150) Bottle of Dasani® Water (0) 540 6-piece Chicken McNuggets® (280) Small French Fries (230) Bottle of Dasani® Water (0) 510 Premium Grilled Chicken Classic Side Salad with Newman’s Own® Bottle of Dasani® Water (0) 420 Sandwich on a bakery style bun (350) Low Fat Family Recipe Italian Dressing (70)

BeforeBe your next visit, check out www.mcdonalds.com/nutrition for more infoinf rmation on our variety of menu choices. The USDA in its Dietary Guidelines for Americans, 2010 and MyPlate program recommend eating more vegetables; fruitfruits; whole grains; fat-free or low-fat milk products as well as choose a variety of protein foods as part of a balanced eatingeatir pattern while staying within calorie needs. They also recommend, in general, 1,600 to 2,400 calories per day for adultadul women and 2,000 to 3,200 calories per day for adult men. Individual needs may vary for men and women dependep, ding on a variety of factors, including age, gender, weight and physical activity level. *Milk*Mil product varies in California. Please check milk packaging for specific nutrition information to determine the meal’s totaltot calories. Inforlnfc mation is accurate as of March 2013. For the most up-to-date information, please visit www.mcdonalds.com/nutrition. © 2013 McDonald’s