Lesson Plan Week of 11 May 2020 This is a basic lesson plan and is best practiced regularly - daily if you can manage. The plan is designed for people attending the centre, you should practice carefully, working with awareness with no strain or pain and stay within your limitations.

Supta Bada Konasana Arms back, both thighs supported equally.

Dwi Pada Supta Catch hold the head of the shins

Supta Holding upright leg with a Padangusthasana 1 belt/towel/scarf on the foot

Supta Leg to side, ease belt round Padangusthasana 2 foot and leg can rest on the wall Urdhva Pasrita Using belt/towel/scarf. Use Padasana a wall if you cannot get the legs up to 90° Hands to back of a chair

Wide Uttanasana Holding the back of the ankles

Prasarita Padottansana Head resting. Or if you’ve been taught headstand in class, do headstand by the wall with support Adho Mukha Resting in Adho Mukha Virasana

Tadasana Standing with your back against the wall is helpful

Utthita Hasta Padasana

Parsva Hasta Turn the front leg out fully Padasana

Trikonasana x 3 times Top arm up to ceiling

Adho Mukha Savasana Heels pressing to the wall Try doing this pose a and elevated couple of times Legs up wall or Shoulders on supporting Shoulder stand foam pads or blankets for Savangasana shoulder stand

Halasana Feet to chair/wall, feet to floor, feet apart. Blankets under shoulders Head resting on a blanket/chair according to your capacity Savasana Head NOT rolling back, if tilting use a blanket for support

If anything is unclear please contact me on 01260 279565 or 07970186109 or email [email protected]. Christina ã Congleton Centre