Lesson Plan Week of 11 May 2020 This is a basic lesson plan and yoga is best practiced regularly - daily if you can manage. The plan is designed for people attending the centre, you should practice carefully, working with awareness with no strain or pain and stay within your limitations.
Supta Bada Konasana Arms back, both thighs supported equally.
Dwi Pada Supta Catch hold the head of the Pavanamuktasana shins
Supta Holding upright leg with a Padangusthasana 1 belt/towel/scarf on the foot
Supta Leg to side, ease belt round Padangusthasana 2 foot and leg can rest on the wall Urdhva Pasrita Using belt/towel/scarf. Use Padasana a wall if you cannot get the legs up to 90° Uttanasana Hands to back of a chair
Wide Uttanasana Holding the back of the ankles
Prasarita Padottansana Head resting. Or if you’ve been taught headstand in class, do headstand by the wall with support Adho Mukha Virasana Resting in Adho Mukha Virasana
Tadasana Standing with your back against the wall is helpful
Utthita Hasta Padasana
Parsva Hasta Turn the front leg out fully Padasana
Trikonasana x 3 times Top arm up to ceiling
Adho Mukha Savasana Heels pressing to the wall Try doing this pose a and elevated couple of times Legs up wall or Shoulders on supporting Shoulder stand foam pads or blankets for Savangasana shoulder stand
Halasana Feet to chair/wall, feet to floor, feet apart. Blankets under shoulders Paschimottanasana Head resting on a blanket/chair according to your capacity Savasana Head NOT rolling back, if tilting use a blanket for support
If anything is unclear please contact me on 01260 279565 or 07970186109 or email [email protected]. Christina ã Congleton Iyengar Yoga Centre