FREE HEALTH July 2019 WEALTH & HAPPINESS www.yourhwh.com Happy 4th of July! WNY Walks! Walkability Summit 12 Best Days of Summer on a Budget Buffalo Concerts to Catch This July WNY MEDICAL, PC Our Mission Competence. Compassion. Collaboration. our Health, Wealth & Happiness explores ALWAYS WELCOMING NEW PATIENTS! the truth and facts not only within, but COME VISIT ONE OF OUR beyond the confines of your health, personal MANY CONVENIENT LOCATIONS. Y wealth, and individual happiness. We have one AMHERST AMHERST AMHERST Editor-in-Chief Graphic Design goal; to bring you the information you need to live 4979 Harlem Road 4985 Harlem Road 4247 Maple Road Faizan Haq SunSpin Media Amherst, NY 14226 Amherst, NY 14226 Amherst, NY 14226 a healthy, wealthy, and happy life. 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Walkability Summit: ...................... 7 Advisory Board A Strategic First Step Joe Cirillo, Director of Public Relations and Communications , ECMC Staying Active Outdoors .................................. 8 looking to brand your company? Philip L. Haberstro, Exec. Director, Wellness Institute of Greater Buffalo Dr. Riffat Sadiq, MD, President & CEO of WNY Medical 12 Best Days of Summer on a Budget ............ 9 Dr. Joe Serghany, MD, Western New York MRI we want to help you! Movie Corner: I Am Mother ........................... 10 Graphic Design Learn About Some Of WNY Medical’s .............11 Your Health, Wealth & Happiness Endocrinology Providers 4011 Bailey Avenue | Amherst, NY 14226| 716-362-7849 What is the Endocrine System and How........ 11 Marketing [email protected] | www.YourHWH.com Does it Affect Me The contents herein are the property of Your HWH and not that of the customer. 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Recipe Corner .................................................................15 2 | Your Health, Wealth & Happiness Your Health, Wealth & Happiness | 3 Narcan 101 By Katy Siwirski In today’s day and age, drug addiction is something to take Narcan is commonly given as an injection to individuals OPIOID CRISIS STATISTICS very seriously. There are a variety of resources out there to that have overdosed on opioids. More recently, it is being help with this disease, including an array of medications and distributed as a nasal spray for the ease of the giver and therapies. Fortunately, there is an FDA-approved form of the receiver. Narcan nasal spray is available from your assistance to save those who may have suffered an opioid pharmacist without a prescription from your doctor. It is also overdose. This beneficial drug is called Naloxone HCL, also covered under most major insurances. It is important to know Every day, more than 3 main types of opioids: known as Narcan. that Narcan is used to temporarily reverse the effects of an overdose. Use Narcan immediately if you think an individual 130 people in the United Prescription pills Before educating yourself on Narcan, it is important to know has overdosed. The Narcan nasal spray is simple to use, but it the signs of an opioid overdose. According to Narcan. is important to remember that the signs and symptoms of an States die from an Heroin com, “opioids are prescriptions medicines that can be overdose can return, and side effects may also return. Upon used to treat pain. Opioids work by attaching to structures the first dose of Narcan, it is crucial to call 911 right away, even opioid overdose Synthetic (ex. Fentanyl) in your brain called ‘receptors’ and send signals that block if the person wakes up. If difficulty of breathing continues pain, slow breathing, and calm the body down.” Examples after a few minutes, proceed to giving an additional dose of of opioids include morphine, codeine, oxycodone, and Narcan using a new device in the alternative nostril. hydrocodone. People often take opioids without knowing how their body will react to it, as well as Overall, drug addiction is something to take very not knowing the addicting factors seriously. If you or a loved one is suffering from The yearly United States financial burden from the that come along with the relief. opioid addiction, you should certainly consider An opioid overdose happens when educating yourself on how to use Narcan. opioid crisis is $78.5 billion dollars the body has come in contact with On July 17, 2019, West Falls Volunteer Fire Hall too much of a medication or drug. is offering a free training for those wishing to This affects the brain directly, which understand the use and importance of opioid 21-29% of people are causes a variety of reactions that you overdose recognition, as well as Narcan use. should look for. These reactions include This class is free for the public, ages 16 and older. prescribed opioids unresponsiveness, slowed breathing, It is located at 1864 David Road in West Falls, NY, 80% of heroin users slowed heart rate, cold skin, small and runs from 6:30 PM to 8:30 PM. You can for pain pupils, and blue nails and lips. If register online at erie.gov/opioidtrainings. Do misused prescription you notice any of these symptoms the right thing, and educate yourself on this on an individual, this is where public concern. You never know when you 8-12% of people develop medications first Narcan comes into play. may need the knowledge. an addiction to the pain medication Narcan STATISTICS All 50 states allow EMS staff to administer Narcan An overdose victim is 8 times (Naloxone HCL) more likely to recover from an overdose if administered Narcan Narcan can only be used for If you or someone you know is suffering from opioid addiction, reach out to the 24/7 opiod overdoses Substance Abuse and Mental Health Services Administration National Helpline Sources: cdc.gov | therecoveryvilliage.com 1-800-662-HELP 4 | Your Health, Wealth & Happiness Your Health, Wealth & Happiness | 5 WNY Walks! Walkability Summit: Salt + Water = Benefits A Strategic First Step! By Kristen Peek We have all heard before that a person should drink at least 64 ounces of water each day. Water keeps the body hydrated and healthy. However, adding a little bit of natural sea salt to your water can provide even more benefits to your body and overall health. Salt water helps with overall digestion and ridding the body of toxins. The natural salt pushes waste through the digestive tract and stimulates hydrochloric acid, as well as digestive enzymes in the stomach to help digest food. Natural Salt has also shown to provide better sleep for some people. Stress is a leading factor in sleep loss for most people. Studies from the By Lucy Connery Journal of Neuroscience have concluded that salt helps to decrease Health Promotion Specialist, Wellness Institute of Greater Buffalo stress levels. Having more sodium in the blood stream has led to a lower stress response, leading to less anxiety and furthermore, a The WNY Walks! Initiative inter-sector partnership held its first annual Walkability Summit June 13th and 14th with the goal to good night of sleep. increase community social capital while addressing walkability and increased regular physical activity in WNY. The Summit unfolded as expected as it promoted networking across multiple sectors (civic, public, private, and non-profit), raised community Salt can also be very beneficial to a person’s skin. Natural salt awareness by sharing best practices on creating walkable communities and improving physical activity. Another direct outcome contains minerals that can keep the skin looking healthy and of the Summit is the formation of the WNY Walks! Community Advocacy Team (CAT) and the formation of a draft strategic younger. More specifically, chromium can help to fight acne plan to initiate change in walkability and improved physical activity.