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Theclubgym.Co.Uk Theclubgym.Co.Uk NUTRITION SURVIVAL GUIDE www CINEWORLDC A L O R I E S A N D M A C R O N U T R I E N T S theclubgym.co.uk theclubgym.co.uk NUTRITION SURVIVAL GUIDE ADVANCEDADVANCED COACHINGCOACHING ACADEMYACADEMY GBKGBK Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) CONFECTIONERY PRE-PACKED BAGS PER 100g Mars Malteasers 505505 8.18.1 61.7 61.7 0 0 51.9 51.9 24.8 24.8 0.41 0.41 Mars Galaxy Minstrels 505505 5.35.3 70.1 70.1 0 0 68.9 68.9 22.2 22.2 0.2 0.2 Mars M&M Peanut 511511 9.89.8 59.1 59.1 0 0 53.6 53.6 25.3 25.3 0.09 0.09 Mars M&M Crispy 498498 4.34.3 64.1 64.1 0 0 54.2 54.2 24.2 24.2 0.35 0.35 Mars Revels 483483 5.25.2 67.6 67.6 0 0 63.4 63.4 21 21 0.29 0.29 Mars Galaxy Counters 528528 77 59.2 59.2 0 0 58.6 58.6 28.9 28.9 0.26 0.26 Mars Milky Way Magic Stars Pouch 559559 6.46.4 54.2 54.2 0 0 53.6 53.6 34.7 34.7 0.2 0.2 Mars Twix Mix 499499 66 64.3 64.3 0 0 51.5 51.5 23.8 23.8 0.17 0.17 Mars Galaxy Salted Caramel 482482 55 61.3 61.3 0 0 55.4 55.4 23.8 23.8 0.69 0.69 TheThe NaturalNatural ConfectioneryConfectionery CompanyCompany JellyJelly SnakesSnakes 325325 3.83.8 76 76 0 0 65.5 65.5 0.2 0.2 0.03 0.03 Maynards Sour Patch Kids Maynards Sour Patch Kids 325325 2.82.8 77 77 0 0 57.5 57.5 0.1 0.1 0.05 0.05 Maynards Wine Gums 330330 4.74.7 76.5 76.5 0 0 57 57 0.2 0.2 0.03 0.03 Bassetts Jelly Babies 330330 3.53.5 78.5 78.5 0 0 74 74 0 0 0.03 0.03 CANDY KING PICK & MIX SWEETS (PER SWEET) Banoffee Fudge Banoffee Fudge 60.6360.63 0.10.1 10.6 10.6 0 0 9.4 9.4 1.8 1.8 - - Berries 15.1815.18 0.10.1 3.7 3.7 0 0 2.9 2.9 0 0 - - Black & Raspberries 16.9616.96 0.40.4 3.9 3.9 0 0 2.9 2.9 0 0 - - Blue Raspberry Bonbon 17.1617.16 00 3.8 3.8 0 0 3.2 3.2 0.2 0.2 - - Brains 24.3224.32 0.50.5 5.6 5.6 0 0 4 4 0 0 - - Cherries 33.2833.28 0.80.8 7.5 7.5 0 0 4.9 4.9 0 0 - - Chocolate Covered Fudge 52.4852.48 0.30.3 9.3 9.3 0 0 8.3 8.3 1.4 1.4 - - Citric Cherries 33.3233.32 00 8.2 8.2 0 0 4.5 4.5 0 0 - - Cola Bottle 24.1224.12 0.50.5 5.5 5.5 0.01 0.01 3.7 3.7 0 0 - - Cola Dummies 34.434.4 00 8.5 8.5 0 0 4.6 4.6 0.1 0.1 - - Cola Rocketz 65.5265.52 0.20.2 14.4 14.4 0.05 0.05 11.3 11.3 0.7 0.7 - - Crispy Bite 62.7862.78 0.40.4 10.4 10.4 0 0 8.8 8.8 2.2 2.2 - - Crocodiles 111.9111.9 1.91.9 26 26 0 0 18.2 18.2 0.1 0.1 - - Duo Fudge 66.5566.55 0.30.3 10.1 10.1 0 0 0 0 2.8 2.8 - - FarmFarm AnimalsAnimals 56.3256.32 11 13.2 13.2 0 0 9.5 9.5 0 0 - - FizzyFizzy BubblegumBubblegum BottlesBottles 26.426.4 0.40.4 6.1 6.1 0.01 0.01 5 5 0 0 - - FizzyFizzy CherryCherry BottlesBottles 26.426.4 0.40.4 6.1 6.1 0 0 5 5 0 0 - - FizzyFizzy ColaCola BottlesBottles 26.426.4 0.40.4 6.2 6.2 0.01 0.01 5 5 0 0 - - FizzyFizzy DummiesDummies 16.516.5 0.30.3 3.8 3.8 0 0 2.4 2.4 0 0 - - FriedFried EggsEggs 23.0423.04 0.40.4 5.3 5.3 0 0 2.2 2.2 0 0 - - FruitFruit ChewsChews 16.416.4 00 3.6 3.6 0 0 2.8 2.8 0 0 - - Giant Cola Fizz 74.3774.37 1.31.3 16.9 16.9 0.11 0.11 0 0 0.1 0.1 - - Giant Cola Bottles 61.5461.54 1.31.3 13.9 13.9 0 0 0 0 0 0 - - Giant Snowies 3030 0.20.2 4.3 4.3 0 0 0 0 1.3 1.3 - - Gourmet Jelly Beans 6.776.77 00 1.7 1.7 0 0 1.4 1.4 0 0 - - JellyJelly BabiesBabies 18.4818.48 0.30.3 4.4 4.4 0.01 0.01 3.9 3.9 0 0 - - JellyJelly FoamFoam HeartsHearts 19.0419.04 0.30.3 4.2 4.2 0 0 3.4 3.4 0 0 - - ©© ADVANCEDADVANCED COACHINGCOACHING ACADEMYACADEMY LTDLTD theclubgym.co.uk NUTRITION SURVIVAL GUIDE ADVANCED COACHING ACADEMY GBK ADVANCED COACHING ACADEMY GBK Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) CONFECTIONERYJuicy Strawberries PRE-PACKED BAGS33.6 PER0 100g 8.2 0 5.4 0 - Magic Carpet 58.55 0.5 13.9 0 0 0.1 - Mars Malteasers 505 8.1 61.7 0 51.9 24.8 0.41 Milk Chocolate Beanies 4.28 0 0.8 0 0.8 0.1 - Mars Galaxy Minstrels 505 5.3 70.1 0 68.9 22.2 0.2 Milk Chocolate Brazils 81.54 1.1 7.9 0.3 7.7 5.1 - Mars M&M Peanut 511 9.8 59.1 0 53.6 25.3 0.09 Milk Chocolate Honeycomb 16.32 0.1 2.5 0 2 0.6 - Mars M&M Crispy 498 4.3 64.1 0 54.2 24.2 0.35 Milk Chocolate Mini Eggs 15.36 0.2 2.3 0.05 2.2 0.6 - Mars Revels 483 5.2 67.6 0 63.4 21 0.29 Milk Chocolate Raisins 9.02 0.1 1.4 0.07 1.4 0.3 - Mars Galaxy Counters 528 7 59.2 0 58.6 28.9 0.26 Milk Chocolate Toffee Chews 13.08 0.1 1.9 0 1.5 0.6 - Mars Milky Way Magic Stars Pouch 559 6.4 54.2 0 53.6 34.7 0.2 Milkshake Bottles 17.96 0.3 4.2 0 3.4 0 - Mars Twix Mix 499 6 64.3 0 51.5 23.8 0.17 Milk Teeth 30.72 0705.50- Mars Galaxy Salted Caramel 482 5 61.3 0 55.4 23.8 0.69 Mini Strawberry Cables 55.13 0.1 12.2 0 0 0.4 - The Natural Confectionery Company Jelly Snakes 325 3.8 76 0 65.5 0.2 0.03 Pink And White Mice 44.52 0.3 5.4 0 4.4 2.4 - Maynards Sour Patch Kids 325 2.8 77 0 57.5 0.1 0.05 Red Metre 112.2 0.9 25.5 0.17 16.3 0.3 - Maynards Wine Gums 330 4.7 76.5 0 57 0.2 0.03 Skulls 93.42 0.6 11.2 0 0 5 - Bassetts Jelly Babies 330 3.5 78.5 0 74 0 0.03 Smileys 15.84 0.2 3.7 0.01 2.3 0 - Sour Lemon Bonbons 17.39 0 3.9 0 3.3 0.2 - CANDYStrawberries KING PICK & MIX SWEETS (PER110.4 SWEET)0.5 5.8 0.02 4.2 0 - Strawberry Bonbon 18.33 0 4.1 0 3 0.2 - Banoffee Fudge 60.63 0.1 10.6 0 9.4 1.8 - Strawberry Rocketz 65.52 0.2 14.4 0.05 11.3 0.7 - Berries 15.18 0.1 3.7 0 2.9 0 - Sugared Strawberries 37.1 0 9.2 0 5.2 0 - Black & Raspberries 16.96 0.4 3.9 0 2.9 0 - Sweet Bananas 30.24 0.1 7.5 0 6.6 0 - Blue Raspberry Bonbon 17.16 0 3.8 0 3.2 0.2 - Teddy Bears 24.48 0.5 5.5 0 3.7 0 - Brains 24.32 0.5 5.6 0 4 0 - Vanilla Fudge 59.22 0.2 10.4 0 9.6 1.8 - Cherries 33.28 0.8 7.5 0 4.9 0 - Watermelon Slices 19.04 0.4 4.3 0 3.3 0 - Chocolate Covered Fudge 52.48 0.3 9.3 0 8.3 1.4 - Wine Gums 17.82 0.2 4.2 0 2.5 0 - Citric Cherries 33.32 0 8.2 0 4.5 0 - Yellow Belly Snakes 210.2 4.7 47.7 0 0 0.1 - Cola Bottle 24.12 0.5 5.5 0.01 3.7 0 - Cola Dummies 34.4 0 8.5 0 4.6 0.1 - ColaPOPCORN Rocketz (PER PACK) 65.52 0.2 14.4 0.05 11.3 0.7 - Crispy Bite 62.78 0.4 10.4 0 8.8 2.2 - Small Sweet Popcorn 283.2 4.2 35.9 5.95 10.1 12.3 0.02 Crocodiles 111.9 1.9 26 0 18.2 0.1 - Regular Sweet Popcorn 580.6 8.6 73.7 12.2 20.8 25.2 0.04 Duo Fudge 66.55 0.3 10.1 0 0 2.8 - Large Sweet Popcorn 1180 17.5 149.8 24.8 42.2 51.2 0.08 Farm Animals 56.32 1 13.2 0 9.5 0 - Small Salt Popcorn 213.5 4.8 26.4 7.21 0.3 8.3 0.76 Fizzy Bubblegum Bottles 26.4 0.4 6.1 0.01 5 0 - Regular Salt Popcorn 427 9.7 52.7 14.41 0.7 16.6 1.51 Fizzy Cherry Bottles 26.4 0.4 6.1 0 5 0 - Large Salt Popcorn 811.3 18.4 100.2 27.38 1.2 31.4 2.87 Fizzy Cola Bottles 26.4 0.4 6.2 0.01 5 0 - Munchbox Portion (Sweet) 311.5 4.6 39.5 6.55 11.1 13.5 0.02 Fizzy Dummies 16.5 0.3 3.8 0 2.4 0 - Munchbox Portion (Salt) 234.9 5.3 29 7.93 0.4 9.1 0.83 Fried Eggs 23.04 0.4 5.3 0 2.2 0 - Thomas Tucker Toffee Popcorn 820 5 169 7 108 12 2.2 Fruit Chews 16.4 0 3.6 0 2.8 0 - Joe & Seph's Salted Caramel 433 3 58.7 0 36.3 19.9 1.3 Giant Cola Fizz 74.37 1.3 16.9 0.11 0 0.1 - Joe & Seph's Belgian Chocolate 458 3.9 53.9 0 35.7 24.3 0.81 Giant Cola Bottles 61.54 1.3 13.9 0 0 0 - Joe & Seph's Peanut Butter 431 6.2 46.5 0 25.2 24.5 0.48 Giant Snowies 30 0.2 4.3 0 0 1.3 - Joe & Seph's White Chocolate & Strawberry 398 2.8 46.6 0 27.8 23.8 0.4 Gourmet Jelly Beans 6.77 0 1.7 0 1.4 0 - Jelly Babies 18.48 0.3 4.4 0.01 3.9 0 - JellyNACHOS Foam Hearts (PER PORTION) 19.04 0.3 4.2 0 3.4 0 - Regular Rollover Nachos 539 6.7 68.1 4.51 0.8 26.6 0 Large Rollover Nachos 808.5 10.1 102.1 6.77 1.2 39.9 0 © ADVANCED COACHINGRollover ACADEMY Salsa Nacho LTD Dip Pots 26.6 0.9 5.3 0.28 3.6 0.3 0.53 Rollover Cheese Nacho Dip Pots 113.4 2.8 5.3 0.35 1.8 9.1 1.23 Rollover SourCream Nacho Dip Pots 123.9 1.5 2.9 0.07 2.8 11.8 0.09 © ADVANCED COACHING ACADEMY LTD theclubgym.co.uk NUTRITION SURVIVAL GUIDE ADVANCED COACHING ACADEMY GBK ADVANCED COACHING ACADEMY GBK Rollover Jalapeños Sliced 17.2 0 1 1.44 0.2 0 0.84 Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) CONFECTIONERYSUGAR & SPICE CAKES PRE-PACKED (PER 100g) BAGS PER 100g MarsDelicious Malteasers Caramel Shortcake 505340 8.12.7 61.7 37 1.3 0 51.9 23 24.8 20 0.410.34 MarsDecadent Galaxy Chocolate Minstrels Tiffin 505331 5.33.1 70.1 41 2.1 0 68.9 27 22.2 17 0.17 0.2 MarsIndulgent M&M Chocolate Peanut Brownie 511274 9.83.1 59.1 42 1.5 0 53.6 31 25.3 10 0.090.34 MarsBakewell M&M Flapjack Crispy 498311 4.33.4 64.1 43 3.3 0 54.2 23 24.2 15 0.351.9 MarsSeriously Revels Fruity Flapjack 483282 5.23.7 67.6 45 04 63.4 23 2111 0.29 MarsDecadent Galaxy Chocolate Counters Muffin 528398 4.87 59.2 48 2.1 0 58.6 28 28.9 21 0.260.87 MarsIndulgent Milky Raspberry Way Magic & WhiteStars PouchChocolate Muffin 559393 6.44.6 54.2 50 01 53.6 32 34.7 19 0.67 0.2 MarsFruity Twix Blueberry Mix 499381 4.86 64.3 49 1.2 0 51.5 29 23.8 18 0.170.72 MarsSeriously Galaxy Sticky Salted Toffee Caramel Muffin 482391 4.85 61.3 50 0.62 0 55.4 31 23.8 19 0.690.72 TheJaffa Natural Orange Confectionery Muffin Company Jelly Snakes 325392 3.84.7 7649 1.2 0 65.5 30 0.2 19 0.030.67 Maynards Sour Patch Kids Chocolate Chip Muffin 325404 2.85.2 7746 2.1 0 57.5 26 0.1 22 0.050.93 MaynardsBlueberry MuffinWine Gums 330395 4.75.2 76.5 48 0.97 0 5727 0.2 20 0.030.79 BassettsCherry Bakewell Jelly Babies Muffin 330371 3.53.6 78.5 57 0.63 0 7439 14 0 0.03 3.5 CANDYROLLOVER KING HOT PICK DOGS & MIX (PER SWEETS PORTION) (PER SWEET) Banoffee Fudge Large Rollover Bockwurst Reduced Salt 60.63393.4 18.90.1 10.6 0.7 0 9.4 0 1.8 35 1.93 - BerriesLarge Rollover Halal Chicken 15.18344.4 22.40.1 3.7 1 12.6 0 2.9 0 28 0 2.38 - BlackRegular & RaspberriesRollover Bockwurst Low Salt 16.96252.9 12.20.4 3.90.5 0 2.9 0 22.5 0 1.24 - BlueRegular Raspberry
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