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theclubgym.co.uk theclubgym.co.uk NUTRITION SURVIVAL GUIDE

ADVANCEDADVANCED COACHINGCOACHING ACADEMYACADEMY GBKGBK Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) CONFECTIONERY PRE-PACKED BAGS PER 100g

Mars Malteasers 505505 8.18.1 61.7 61.7 0 0 51.9 51.9 24.8 24.8 0.41 0.41 Mars Galaxy Minstrels 505505 5.35.3 70.1 70.1 0 0 68.9 68.9 22.2 22.2 0.2 0.2 Mars M&M Peanut 511511 9.89.8 59.1 59.1 0 0 53.6 53.6 25.3 25.3 0.09 0.09 Mars M&M Crispy 498498 4.34.3 64.1 64.1 0 0 54.2 54.2 24.2 24.2 0.35 0.35 Mars Revels 483483 5.25.2 67.6 67.6 0 0 63.4 63.4 21 21 0.29 0.29 Mars Galaxy Counters 528528 77 59.2 59.2 0 0 58.6 58.6 28.9 28.9 0.26 0.26 Mars Milky Way Magic Stars Pouch 559559 6.46.4 54.2 54.2 0 0 53.6 53.6 34.7 34.7 0.2 0.2 Mars Twix Mix 499499 66 64.3 64.3 0 0 51.5 51.5 23.8 23.8 0.17 0.17 Mars Galaxy Salted Caramel 482482 55 61.3 61.3 0 0 55.4 55.4 23.8 23.8 0.69 0.69 TheThe NaturalNatural ConfectioneryConfectionery CompanyCompany JellyJelly SnakesSnakes 325325 3.83.8 76 76 0 0 65.5 65.5 0.2 0.2 0.03 0.03 Maynards Sour Patch Kids Maynards Sour Patch Kids 325325 2.82.8 77 77 0 0 57.5 57.5 0.1 0.1 0.05 0.05 Maynards Wine Gums 330330 4.74.7 76.5 76.5 0 0 57 57 0.2 0.2 0.03 0.03 Bassetts Jelly Babies 330330 3.53.5 78.5 78.5 0 0 74 74 0 0 0.03 0.03

CANDY KING PICK & MIX SWEETS (PER SWEET) Banoffee Fudge Banoffee Fudge 60.6360.63 0.10.1 10.6 10.6 0 0 9.4 9.4 1.8 1.8 - - Berries 15.1815.18 0.10.1 3.7 3.7 0 0 2.9 2.9 0 0 - - Black & Raspberries 16.9616.96 0.40.4 3.9 3.9 0 0 2.9 2.9 0 0 - - Blue Raspberry Bonbon 17.1617.16 00 3.8 3.8 0 0 3.2 3.2 0.2 0.2 - - Brains 24.3224.32 0.50.5 5.6 5.6 0 0 4 4 0 0 - - Cherries 33.2833.28 0.80.8 7.5 7.5 0 0 4.9 4.9 0 0 - - Chocolate Covered Fudge 52.4852.48 0.30.3 9.3 9.3 0 0 8.3 8.3 1.4 1.4 - - Citric Cherries 33.3233.32 00 8.2 8.2 0 0 4.5 4.5 0 0 - - Cola Bottle 24.1224.12 0.50.5 5.5 5.5 0.01 0.01 3.7 3.7 0 0 - - Cola Dummies 34.434.4 00 8.5 8.5 0 0 4.6 4.6 0.1 0.1 - - Cola Rocketz 65.5265.52 0.20.2 14.4 14.4 0.05 0.05 11.3 11.3 0.7 0.7 - - Crispy Bite 62.7862.78 0.40.4 10.4 10.4 0 0 8.8 8.8 2.2 2.2 - - Crocodiles 111.9111.9 1.91.9 26 26 0 0 18.2 18.2 0.1 0.1 - - Duo Fudge 66.5566.55 0.30.3 10.1 10.1 0 0 0 0 2.8 2.8 - - FarmFarm AnimalsAnimals 56.3256.32 11 13.2 13.2 0 0 9.5 9.5 0 0 - - FizzyFizzy BubblegumBubblegum BottlesBottles 26.426.4 0.40.4 6.1 6.1 0.01 0.01 5 5 0 0 - - FizzyFizzy CherryCherry BottlesBottles 26.426.4 0.40.4 6.1 6.1 0 0 5 5 0 0 - - FizzyFizzy ColaCola BottlesBottles 26.426.4 0.40.4 6.2 6.2 0.01 0.01 5 5 0 0 - - FizzyFizzy DummiesDummies 16.516.5 0.30.3 3.8 3.8 0 0 2.4 2.4 0 0 - - FriedFried EggsEggs 23.0423.04 0.40.4 5.3 5.3 0 0 2.2 2.2 0 0 - - FruitFruit ChewsChews 16.416.4 00 3.6 3.6 0 0 2.8 2.8 0 0 - - Giant Cola Fizz 74.3774.37 1.31.3 16.9 16.9 0.11 0.11 0 0 0.1 0.1 - - Giant Cola Bottles 61.5461.54 1.31.3 13.9 13.9 0 0 0 0 0 0 - - Giant Snowies 3030 0.20.2 4.3 4.3 0 0 0 0 1.3 1.3 - - Gourmet Jelly Beans 6.776.77 00 1.7 1.7 0 0 1.4 1.4 0 0 - - JellyJelly BabiesBabies 18.4818.48 0.30.3 4.4 4.4 0.01 0.01 3.9 3.9 0 0 - - JellyJelly FoamFoam HeartsHearts 19.0419.04 0.30.3 4.2 4.2 0 0 3.4 3.4 0 0 - -

©© ADVANCEDADVANCED COACHINGCOACHING ACADEMYACADEMY LTDLTD theclubgym.co.uk NUTRITION SURVIVAL GUIDE

ADVANCED COACHING ACADEMY GBK

ADVANCED COACHING ACADEMY GBK Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) CONFECTIONERYJuicy Strawberries PRE-PACKED BAGS33.6 PER0 100g 8.2 0 5.4 0 - Magic Carpet 58.55 0.5 13.9 0 0 0.1 - Mars Malteasers 505 8.1 61.7 0 51.9 24.8 0.41 Milk Chocolate Beanies 4.28 0 0.8 0 0.8 0.1 - Mars Galaxy Minstrels 505 5.3 70.1 0 68.9 22.2 0.2 Milk Chocolate Brazils 81.54 1.1 7.9 0.3 7.7 5.1 - Mars M&M Peanut 511 9.8 59.1 0 53.6 25.3 0.09 Milk Chocolate Honeycomb 16.32 0.1 2.5 0 2 0.6 - Mars M&M Crispy 498 4.3 64.1 0 54.2 24.2 0.35 Milk Chocolate Mini Eggs 15.36 0.2 2.3 0.05 2.2 0.6 - Mars Revels 483 5.2 67.6 0 63.4 21 0.29 Milk Chocolate Raisins 9.02 0.1 1.4 0.07 1.4 0.3 - Mars Galaxy Counters 528 7 59.2 0 58.6 28.9 0.26 Milk Chocolate Toffee Chews 13.08 0.1 1.9 0 1.5 0.6 - Mars Milky Way Magic Stars Pouch 559 6.4 54.2 0 53.6 34.7 0.2 Milkshake Bottles 17.96 0.3 4.2 0 3.4 0 - Mars Twix Mix 499 6 64.3 0 51.5 23.8 0.17 Milk Teeth 30.72 0705.50- Mars Galaxy Salted Caramel 482 5 61.3 0 55.4 23.8 0.69 Mini Strawberry Cables 55.13 0.1 12.2 0 0 0.4 - The Natural Confectionery Company Jelly Snakes 325 3.8 76 0 65.5 0.2 0.03 Pink And White Mice 44.52 0.3 5.4 0 4.4 2.4 - Maynards Sour Patch Kids 325 2.8 77 0 57.5 0.1 0.05 Red Metre 112.2 0.9 25.5 0.17 16.3 0.3 - Maynards Wine Gums 330 4.7 76.5 0 57 0.2 0.03 Skulls 93.42 0.6 11.2 0 0 5 - Bassetts Jelly Babies 330 3.5 78.5 0 74 0 0.03 Smileys 15.84 0.2 3.7 0.01 2.3 0 - Sour Lemon Bonbons 17.39 0 3.9 0 3.3 0.2 - CANDYStrawberries KING PICK & MIX SWEETS (PER110.4 SWEET)0.5 5.8 0.02 4.2 0 - Strawberry Bonbon 18.33 0 4.1 0 3 0.2 - Banoffee Fudge 60.63 0.1 10.6 0 9.4 1.8 - Strawberry Rocketz 65.52 0.2 14.4 0.05 11.3 0.7 - Berries 15.18 0.1 3.7 0 2.9 0 - Sugared Strawberries 37.1 0 9.2 0 5.2 0 - Black & Raspberries 16.96 0.4 3.9 0 2.9 0 - Sweet Bananas 30.24 0.1 7.5 0 6.6 0 - Blue Raspberry Bonbon 17.16 0 3.8 0 3.2 0.2 - Teddy Bears 24.48 0.5 5.5 0 3.7 0 - Brains 24.32 0.5 5.6 0 4 0 - Vanilla Fudge 59.22 0.2 10.4 0 9.6 1.8 - Cherries 33.28 0.8 7.5 0 4.9 0 - Watermelon Slices 19.04 0.4 4.3 0 3.3 0 - Chocolate Covered Fudge 52.48 0.3 9.3 0 8.3 1.4 - Wine Gums 17.82 0.2 4.2 0 2.5 0 - Citric Cherries 33.32 0 8.2 0 4.5 0 - Yellow Belly Snakes 210.2 4.7 47.7 0 0 0.1 - Cola Bottle 24.12 0.5 5.5 0.01 3.7 0 - Cola Dummies 34.4 0 8.5 0 4.6 0.1 - ColaPOPCORN Rocketz (PER PACK) 65.52 0.2 14.4 0.05 11.3 0.7 - Crispy Bite 62.78 0.4 10.4 0 8.8 2.2 - Small Sweet Popcorn 283.2 4.2 35.9 5.95 10.1 12.3 0.02 Crocodiles 111.9 1.9 26 0 18.2 0.1 - Regular Sweet Popcorn 580.6 8.6 73.7 12.2 20.8 25.2 0.04 Duo Fudge 66.55 0.3 10.1 0 0 2.8 - Large Sweet Popcorn 1180 17.5 149.8 24.8 42.2 51.2 0.08 Farm Animals 56.32 1 13.2 0 9.5 0 - Small Salt Popcorn 213.5 4.8 26.4 7.21 0.3 8.3 0.76 Fizzy Bubblegum Bottles 26.4 0.4 6.1 0.01 5 0 - Regular Salt Popcorn 427 9.7 52.7 14.41 0.7 16.6 1.51 Fizzy Cherry Bottles 26.4 0.4 6.1 0 5 0 - Large Salt Popcorn 811.3 18.4 100.2 27.38 1.2 31.4 2.87 Fizzy Cola Bottles 26.4 0.4 6.2 0.01 5 0 - Munchbox Portion (Sweet) 311.5 4.6 39.5 6.55 11.1 13.5 0.02 Fizzy Dummies 16.5 0.3 3.8 0 2.4 0 - Munchbox Portion (Salt) 234.9 5.3 29 7.93 0.4 9.1 0.83 Fried Eggs 23.04 0.4 5.3 0 2.2 0 - Thomas Tucker Toffee Popcorn 820 5 169 7 108 12 2.2 Fruit Chews 16.4 0 3.6 0 2.8 0 - Joe & Seph's Salted Caramel 433 3 58.7 0 36.3 19.9 1.3 Giant Cola Fizz 74.37 1.3 16.9 0.11 0 0.1 - Joe & Seph's Belgian Chocolate 458 3.9 53.9 0 35.7 24.3 0.81 Giant Cola Bottles 61.54 1.3 13.9 0 0 0 - Joe & Seph's Peanut Butter 431 6.2 46.5 0 25.2 24.5 0.48 Giant Snowies 30 0.2 4.3 0 0 1.3 - Joe & Seph's White Chocolate & Strawberry 398 2.8 46.6 0 27.8 23.8 0.4 Gourmet Jelly Beans 6.77 0 1.7 0 1.4 0 - Jelly Babies 18.48 0.3 4.4 0.01 3.9 0 - JellyNACHOS Foam Hearts (PER PORTION) 19.04 0.3 4.2 0 3.4 0 -

Regular Rollover Nachos 539 6.7 68.1 4.51 0.8 26.6 0 Large Rollover Nachos 808.5 10.1 102.1 6.77 1.2 39.9 0 © ADVANCED COACHINGRollover ACADEMY Salsa Nacho LTD Dip Pots 26.6 0.9 5.3 0.28 3.6 0.3 0.53 Rollover Cheese Nacho Dip Pots 113.4 2.8 5.3 0.35 1.8 9.1 1.23 Rollover SourCream Nacho Dip Pots 123.9 1.5 2.9 0.07 2.8 11.8 0.09

ADVANCED COACHING ACADEMY GBK

Rollover Jalapeños Sliced 17.2 0 1 1.44 0.2 0 0.84 Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) CONFECTIONERYSUGAR & SPICE CAKES PRE-PACKED (PER 100g) BAGS PER 100g

MarsDelicious Malteasers Caramel Shortcake 505340 8.12.7 61.7 37 1.3 0 51.9 23 24.8 20 0.410.34 MarsDecadent Galaxy Chocolate Minstrels Tiffin 505331 5.33.1 70.1 41 2.1 0 68.9 27 22.2 17 0.17 0.2 MarsIndulgent M&M Chocolate Peanut Brownie 511274 9.83.1 59.1 42 1.5 0 53.6 31 25.3 10 0.090.34 MarsBakewell M&M Flapjack Crispy 498311 4.33.4 64.1 43 3.3 0 54.2 23 24.2 15 0.351.9 MarsSeriously Revels Fruity Flapjack 483282 5.23.7 67.6 45 04 63.4 23 2111 0.29 MarsDecadent Galaxy Chocolate Counters Muffin 528398 4.87 59.2 48 2.1 0 58.6 28 28.9 21 0.260.87 MarsIndulgent Milky Raspberry Way Magic & WhiteStars PouchChocolate Muffin 559393 6.44.6 54.2 50 01 53.6 32 34.7 19 0.67 0.2 MarsFruity Twix Blueberry Mix 499381 4.86 64.3 49 1.2 0 51.5 29 23.8 18 0.170.72 MarsSeriously Galaxy Sticky Salted Toffee Caramel Muffin 482391 4.85 61.3 50 0.62 0 55.4 31 23.8 19 0.690.72 TheJaffa Natural Orange Confectionery Muffin Company Jelly Snakes 325392 3.84.7 7649 1.2 0 65.5 30 0.2 19 0.030.67 Maynards Sour Patch Kids Chocolate Chip Muffin 325404 2.85.2 7746 2.1 0 57.5 26 0.1 22 0.050.93 MaynardsBlueberry MuffinWine Gums 330395 4.75.2 76.5 48 0.97 0 5727 0.2 20 0.030.79 BassettsCherry Bakewell Jelly Babies Muffin 330371 3.53.6 78.5 57 0.63 0 7439 14 0 0.03 3.5

CANDYROLLOVER KING HOT PICK DOGS & MIX (PER SWEETS PORTION) (PER SWEET) Banoffee Fudge Large Rollover Bockwurst Reduced Salt 60.63393.4 18.90.1 10.6 0.7 0 9.4 0 1.8 35 1.93 - BerriesLarge Rollover Halal Chicken 15.18344.4 22.40.1 3.7 1 12.6 0 2.9 0 28 0 2.38 - BlackRegular & RaspberriesRollover Bockwurst Low Salt 16.96252.9 12.20.4 3.90.5 0 2.9 0 22.5 0 1.24 - BlueRegular Raspberry Rollover Bonbon Halal Chicken 17.16221.4 14.40 3.80.6 8.1 0 3.2 0 0.2 18 1.53 - BrainsRollover Fully Baked Baguette Sliced 24.32306.3 11.80.5 60.9 5.6 2.38 0 2.3 4 1.3 0 1.5 - CherriesRollover Ketchup 33.2810.65 0.80.1 7.52.4 0.08 0 4.91.5 0 0- ChocolateRollover Mustard Covered Fudge 52.4812 0.30.5 9.31.4 0.27 0 8.30.7 1.40.5 0- CitricRollover Cherries Crispy Onions 33.3287 0.90 8.2 6 0.68 0 4.52.3 6.6 0 0- Cola Bottle 24.12 0.5 5.5 0.01 3.7 0 - Cola Dummies 34.4 0 8.5 0 4.6 0.1 - ColaPOSTMIX Rocketz DRINKS (PER PORTION) 65.52 0.2 14.4 0.05 11.3 0.7 -

CrispySmall PepsiBite 62.78191 0.405005000 10.4 0 8.8 2.2 - CrocodilesRegular Pepsi 111.9263 1.906906900 26 0 18.2 0.1 - DuoLarge Fudge Pepsi 66.55382 0.30 10.1 100 0 100 0 2.8 0 0- FarmSmall Animals Diet Pepsi 56.322.7 10 13.2 0 0 0 9.5 0 0 0.27 - FizzyRegular Bubblegum Diet Pepsi Bottles 26.44 0.40 6.1 0 0.01 0 50 0 0.38 - FizzyLarge Cherry Diet Pepsi Bottles 26.45 0.40 6.1 0 0 50 0 0.55 - FizzySmall Cola Pepsi Bottles Max 26.42.3 0.40 6.2 0 0.01 0 50 0 0.23 - FizzyRegular Dummies Pepsi Max 16.53.1 0.30 3.8 0 0 2.4 0 0 0.31 - FriedLarge Eggs Pepsi Max 23.045 0.40 5.3 0 0 2.2 0 0 0.45 - FruitSmall Chews Pepsi Max Cherry 16.42.3 0 3.6 0 0 2.8 0 0 0.23 - GiantRegular Cola Pepsi Fizz Max Cherry 74.373.1 1.30 16.9 0 0.11 0 0 0.1 0 0.31 - GiantLarge ColaPepsi Bottles Max Cherry 61.545 1.30 13.9 0 0 0 0 0.45 - GiantSmall SnowiesTango 305 0.20 4.3 27 0 0 1.3 0 0.5 - GourmetRegular Tango Jelly Beans 6.776 0 1.7 38 0 1.4 0 0 0.69 - JellyLarge Babies Tango 18.485 0.305500 4.4 0.01 3.9 0 1- JellySmall Foam 7UP Hearts 19.049.1 0.30 4.2 0 0 3.4 0 0 0.41 - Regular 7UP 13 0 0 0 0 0 0.56 Large 7UP 18 000000.82

ADVANCED COACHING ACADEMY GBK

Regular Robinsons Apple & Blackcurrant 13 0 0 0 0 0 0.13 Large Robinsons Apple & Blackcurrant 13 0 0 0 0 0 0.18 Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) CONFECTIONERYPACKAGED DRINKS PRE-PACKED (PER PORTION) BAGS PER 100g

MarsPepsi Malteasers Max Ginger 5050.24 8.10 61.7 0 0 - 51.9 0 24.8 0 0.41 0.18 MarsTango Galaxy Cherry Minstrels 50566 5.30.6 70.1 14.4 0 - 68.9 14.4 22.2 0 0.36 0.2 MarsTango M&M Apple Peanut 51160 9.80.6 59.1 12.6 0 - 53.6 12.6 25.3 0 0.09 0.3 MarsMountain M&M Dew Crispy Sugar Free 4985 4.30.6 64.1 0.6 0 - 54.2 0 24.2 0 0.35 0 MarsJuicy RevelsDrench Pear and Blueberry 483100 5.20 67.6 23.5 0 - 63.4 23.5 21 0 0.29 0.35 MarsJuicy GalaxyDrench Counters Peach & Mango 528100 70 59.2 23.5 0 - 58.6 23.5 28.9 0 0.260.3 MarsRobinsons Milky WayRefresh’d Magic Raspberry Stars Pouch & Apple 55945 6.40 54.2 10 0 - 53.6 10 34.7 0 0.2 0 MarsRobinsons Twix Mix Refresh’d Orange & Lime 49960 60 64.3 11 0 - 51.5 11 23.8 0 0.17 0 MarsLipton Galaxy Ice Tea Salted Peach Caramel 48295 2.55 61.3 23.5 0 - 55.4 22.5 23.8 2.5 0.690.1 ThePurdey’s Natural Rejuvenate Confectionery Company Jelly Snakes 32575 3.81.3 15.8 76 0 - 65.5 15.8 0.2 0 0.03 0 MaynardsFruit Shoot Sour Orange Patch Kids 32510 2.80 771.6 0 - 57.5 1.6 0.1 0 0.05 0.04 MaynardsFruit Shoot Wine Apple Gums & Blackcurrant 33010 4.70 76.5 1.6 0 - 571.6 0.2 0 0.03 0.06 BassettsBallygowan Jelly Water Babies Still 3300 3.500-000 78.5 0 74 0 0.03 Ballygowan Water Still 0 00-000 CANDYBallygowan Water KING Still PICK & MIX SWEETS (PER0 SWEET)00-000

Banoffee Fudge 60.63 0.1 10.6 0 9.4 1.8 - BerriesFROZEN DRINKS (PER PORTION) 15.18 0.1 3.7 0 2.9 0 -

BlackRegular & RaspberriesRaspberry Tango Ice Blast – No Sugar 16.9634 0.4- 3.9 13 0 - 2.9 0 0 0 - - BlueLarge Raspberry Raspberry Bonbon Tango Ice Blast – No Sugar 17.1659 0- 3.8 23 0 - 3.2 0 0.2 0 - - BrainsRegular Cherry Tango Ice Blast – No Sugar 24.3234 0.5- 5.6 13 0 - 4 0 0 0 - - CherriesLarge Cherry Tango Ice Blast – No Sugar 33.2859 0.8- 7.5 23 0 - 4.9 0 0 0 - - ChocolateRegular Cherry Covered ICEE Fudge 52.4878 0.3- 18.19.3 0 - 8.3 8.3 1.4 0 - - CitricLarge Cherries Cherry ICEE 33.32143 0- 33.28.2 0 - 15.34.5 0 0 - - ColaReusable Bottle Cup / Refill Cherry ICEE 24.12208 0.5- 48.25.5 0.01 - 22.23.7 0 0 - - ColaRegular Dummies Blue Raspberry ICEE 34.475 0- 18.18.5 0 - 4.6 8.3 0.1 0 - - ColaLarge Rocketz Blue Raspberry ICEE 65.52137 0.2- 14.4 33.2 0.05 - 11.3 15.3 0.7 0 - - CrispyReusable Bite Cup / Refill Blue Raspberry ICEE 62.78199 0.4- 10.4 48.2 0 - 22.28.8 2.2 0 - - CrocodilesRegular Vimto ICEE 111.978 1.9- 18.5 26 0 - 18.2 8.7 0.1 0 - - DuoLarge Fudge Vimto ICEE 66.55143 0.3- 10.1 33.9 0 - 15.9 0 2.8 0 - - FarmReusable Animals Cup / Refill Vimto ICEE 56.32208 1- 13.2 49.2 0 - 23.29.5 0 0 - - Fizzy Bubblegum Bottles 26.4 0.4 6.1 0.01 5 0 - FizzyIMPULSE Cherry Bottles PRODUCTS 26.4 0.4 6.1 0 5 0 - Fizzy Cola Bottles 26.4 0.4 6.2 0.01 5 0 - FizzyBen & Dummies Jerry's Caramel Chew Chew 16.5194 0.32.6 3.8 21 0 - 2.4 18 110 0.13 - FriedBen & Eggs Jerry's Choc Fudge Brownie 23.04190 0.43.5 5.3 23 0 - 2.2 19 0 9 0.17 - FruitBen &Chews Jerry's Cookie Dough 16.4193 2.90 3.6 21 0 - 2.8 18 110 0.1 - GiantBen & Cola Jerry's Fizz Vanilla 74.37167 1.32.9 16.9 14 0.11 - 140 0.1 11 0.1 - GiantHäagen Cola Dazs Bottles Vanilla 61.54251 1.34.2 13.9 20 0 - 140 170 0.15 - GiantMagnum Snowies Infinity Choc & Caramel 27430 0.23.3 4.3 24 0 - 220 1.3 18 0.06 - GourmetMagnum JellyClassic Beans 6.77260 3.10 1.7 25 0 - 1.4 23 160 0.11 - JellyMagnum Babies White 18.48258 0.33.3 4.4 27 0.01 - 3.9 26 150 0.15 - JellyCornetto Foam Strawberry Hearts 19.04153 0.31.5 4.2 25 0 - 3.4 18 5.6 0 0.13 - Calippo Orange 100 <0.5 24 - 20 <0.5 <0.013 Twister 85 0.6 16 - 13 2 0.04

ADVANCED COACHING ACADEMY GBK

Haribo Push Up 94 1.5 18 - 13 1.9 <0.01 Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) CONFECTIONERYCOFFEE REPUBLIC PRE-PACKED HOT DRINKS BAGS PER 100g Mars Malteasers 505 8.1 61.7 0 51.9 24.8 0.41 Regular Americano with Milk 27 - 28 - 0.9 - - Mars Galaxy Minstrels 505 5.3 70.1 0 68.9 22.2 0.2 Large Americano with Milk 27 - 28 - 0.9 - - Mars M&M Peanut 511 9.8 59.1 0 53.6 25.3 0.09 Regular Cappuccino 95 - 9.9 - 3.2 - - Mars M&M Crispy 498 4.3 64.1 0 54.2 24.2 0.35 Large Cappuccino 102 - 10.6 - 3.4 - - Mars Revels 483 5.2 67.6 0 63.4 21 0.29 Regular Hot Chocolate 307 - 46.2 - 7.5 - - Mars Galaxy Counters 528 7 59.2 0 58.6 28.9 0.26 Large Hot Chocolate 355 - 54.1 - 8.6 - - Mars Milky Way Magic Stars Pouch 559 6.4 54.2 0 53.6 34.7 0.2 Regular Tea 27 - 2.8 - 0.9 - - Mars Twix Mix 499 6 64.3 0 51.5 23.8 0.17 Large Tea 27 - 2.8 - 0.9 - - Mars Galaxy Salted Caramel 482 5 61.3 0 55.4 23.8 0.69 Regular Café Latte 141 - 14.7 - 4.7 - - The Natural Confectionery Company Jelly Snakes 325 3.8 76 0 65.5 0.2 0.03 Large Café Latte 160 - 16.6 - 5.3 - - Maynards Sour Patch Kids 325 2.8 77 0 57.5 0.1 0.05 Maynards Wine Gums 330 4.7 76.5 0 57 0.2 0.03 BassettsBASKIN Jelly Babies ROBBINS SCOOPS 112g / 4oz 330 3.5 78.5 0 74 0 0.03

America's Birthday Cake 253 3.4 32 0.2 27.3 12.4 0.19 BananaCANDY Caramel KING PICK & MIX SWEETS (PER244 SWEET)3.7 27.8 0.67 23.9 13.2 0.24 Banana 'N Strawberry 220 3.1 28.3 0.6 24 10.4 0.17 Banoffee Fudge 60.63 0.1 10.6 0 9.4 1.8 - Black Forest Gateaux 263 3.8 34.5 0.39 28.6 12.1 0.23 Berries 15.18 0.1 3.7 0 2.9 0 - Blueberry Panna Cotta 234 3 28.8 0.41 7.5 11.9 0.17 Black & Raspberries 16.96 0.4 3.9 0 2.9 0 - Cherries Jubilee 246 3.4 32.3 0.32 28 11.5 0.17 Blue Raspberry Bonbon 17.16 0 3.8 0 3.2 0.2 - Chocolate 249 3.7 30.6 1.5 28.4 13.1 0.17 Brains 24.32 0.5 5.6 0 4 0 - Chocolate Chip 262 3.6 27.6 0.81 26.5 15.6 0.14 Cherries 33.28 0.8 7.5 0 4.9 0 - Chocolate Chip Cookie Dough 297 4.3 33.3 0.54 25.4 15.1 0.31 Chocolate Covered Fudge 52.48 0.3 9.3 0 8.3 1.4 - Choc Chip Cup Cake 272 3.6 33 0.13 28.1 14 0.21 Citric Cherries 33.32 0 8.2 0 4.5 0 - Chocolate Coconut Flan 243 3.4 30.6 1.12 30.5 11.9 0.13 Cola Bottle 24.12 0.5 5.5 0.01 3.7 0 - Chocolate Mousse Royale 284 4.1 33.8 2.4 29.5 15.9 0.22 Cola Dummies 34.4 0 8.5 0 4.6 0.1 - Chocolate Strawberry Ganache 258 4.1 33.4 0.72 28.6 11.9 0.12 Cola Rocketz 65.52 0.2 14.4 0.05 11.3 0.7 - Cocoa Latte 257 4 33.4 0.72 28.6 11.9 0.12 Crispy Bite 62.78 0.4 10.4 0 8.8 2.2 - Coconut 249 3.8 27 0.16 23.2 14 0.2 Crocodiles 111.9 1.9 26 0 18.2 0.1 - Coffee Coffee Chip 264 4.3 28 0.3 28 15 0.2 Duo Fudge 66.55 0.3 10.1 0 0 2.8 - Cookies 'N Cream 273 3.6 31.5 0.56 27.6 14.9 0.28 Farm Animals 56.32 1 13.2 0 9.5 0 - Cotton Candy 237 3.4 25.2 0.18 25.1 13.8 0.14 Fizzy Bubblegum Bottles 26.4 0.4 6.1 0.01 5 0 - Crème Bruleè 265 3.5 36.8 0.13 34.2 11.5 0.25 Fizzy Cherry Bottles 26.4 0.4 6.1 0 5 0 - English Toffee 276 3.7 32.5 0.35 28.8 14.6 0.17 Fizzy Cola Bottles 26.4 0.4 6.2 0.01 5 0 - Football Fever 279 4.1 34.3 0.88 28.8 13.9 0.25 Fizzy Dummies 16.5 0.3 3.8 0 2.4 0 - Fuji Apple 233 3.4 26.2 0.21 26 12.8 0.16 Fried Eggs 23.04 0.4 5.3 0 2.2 0 - Gold Medal Ribbon 261 3.5 29.9 0.52 28.6 14.3 0.14 Fruit Chews 16.4 0 3.6 0 2.8 0 - Honey Honeycomb 263 3.1 34.7 0.27 33.4 12.4 0.18 Giant Cola Fizz 74.37 1.3 16.9 0.11 0 0.1 - Hokey Pokey 264 3.1 32.1 0.13 30.4 13.8 0.17 Giant Cola Bottles 61.54 1.3 13.9 0 0 0 - Jamoca 245 3.5 27.7 0.18 27.4 13.4 0.17 Giant Snowies 30 0.2 4.3 0 0 1.3 - Jamoca Almond Fudge 265 3.5 29.8 1.8 27.2 15.5 0.11 Gourmet Jelly Beans 6.77 0 1.7 0 1.4 0 - Lemon Honey Ginger 246 2.9 31.9 0.2 18.7 12 0.2 Jelly Babies 18.48 0.3 4.4 0.01 3.9 0 - Love Potion #31 263 3.7 29.6 1.7 25.5 14.4 0.17 Jelly Foam Hearts 19.04 0.3 4.2 0 3.4 0 - Mandarin Orange Cheesecake 317 3.9 39.6 0.36 36.2 15.8 0.25 Mango Tango 217 3.6 28 0.65 23.5 10.1 0.17 Mint Chocolate Chip 259 4.1 25.4 0.8 21.2 15.6 0.2 © ADVANCED COACHINGMississippi ACADEMY Mud LTD 269 3.8 33.9 2.1 27.9 13.1 0.2

ADVANCED COACHING ACADEMY GBK

ADVANCED COACHING ACADEMY GBK Calories (k/cal) Protein (g) Total Carbohydrates (g) Dietary Fibre (g) Sugars (g) Total Fat (g) Salt (g) NeapolitanCONFECTIONERY Vanilla PRE-PACKED BAGS251 PER4.4 100g 24.1 0.17 24.1 15.2 0.22 Nutty Coconut 299 5.2 25 1.5 8.8 19.7 0.17 MarsNutty MalteasersCream Cheese Brownie 505298 8.14.1 61.733.3 02 51.928.1 24.816.6 0.410.17 MarsOld Fashioned Galaxy Minstrels Butter Pecan 505276 5.31.8 70.127.8 0.77 0 68.927.1 22.217.5 0.21 0.2 MarsPeppermint M&M Peanut Bark 511278 9.83.5 59.133.7 2.01 0 53.632.4 25.314.3 0.090.12 MarsPistachio M&M Almond Crispy 498281 4.35.9 64.122.4 1.7 0 54.218.5 24.218.7 0.35 0.2 MarsPralines Revels 'N Cream 483282 5.23.5 67.631.7 0.45 0 63.430.9 15.9 21 0.290.17 MarsRocky Galaxy Road Counters 528269 4.67 59.232.7 1.9 0 58.630.6 28.914.1 0.260.17 MarsRum RaisinMilky Way Magic Stars Pouch 559239 6.43.6 54.229.3 0.43 0 53.625.6 34.711.9 0.18 0.2 MarsStrawberry Twix Mix Cheesecake 499269 64 64.330.5 0.35 0 51.528.4 23.814.6 0.170.22 MarsTiramisu Galaxy Salted Caramel 482274 3.95 61.331.4 0.64 0 55.429.9 23.814.8 0.690.24 TheVanilla Natural Confectionery Company Jelly Snakes 325236 3.84 24.2 76 0.18 0 65.519.9 13.8 0.2 0.03 0.2 Maynards Sour Patch Kids Very Berry Strawberry 325234 2.83.6 29.5 77 0.24 0 57.5 25 11.3 0.1 0.050.17 MaynardsWhite Chocolate Wine Gums Kiss 330264 4.73.8 76.532.4 0.32 0 28.2 57 13.3 0.2 0.03 0.2 BassettsWorld Class Jelly Chocolate Babies 330263 3.53.9 78.529.5 0.86 0 7427 14.8 0 0.030.21

CANDYBASKIN KINGROBBINS PICK LIGHTER & MIX SWEETS SIDE (PER SWEET) Banoffee Fudge Blackcurrant Sorbet 60.63130 0.10.2 10.632.1 0.88 0 28.8 9.4 1.8 0 0- BerriesBlue Raspberry Sherbet 15.18143 0.11.2 29.9 3.7 0.81 0 23.3 2.9 02 0.06 - BlackButter & Almond Raspberries Crunch No Sugar Added 16.96203 0.46.3 27.4 3.9 4.5 0 2.98.4 7.5 0 0.21 - BlueFrozen Raspberry Low Fat BonbonYoghurt 17.16153 5.50 3.8 28 0.11 0 3.2 28 0.22.1 0.25 - BrainsKiwi Sorbet 24.32133 0.50 33.2 5.6 0.36 0 33.2 4 0 0- CherriesLemon Sorbet 33.28125 0.80.1 31.2 7.5 0.65 0 24.4 4.9 0 0.01 - ChocolateMango Sorbet Covered Fudge 52.48131 0.30.2 32.1 9.3 0.74 0 25.4 8.3 1.40.1 0.01 - CitricOrange Cherries Sherbet 33.32150 1.20 32.1 8.2 0.44 0 31.7 4.5 02 0.03 - ColaPineapple Bottle Coconut No Sugar Added 24.12159 0.55.2 29.9 5.5 0.010.68 3.7 10 2.1 00.34 - ColaRainbow Dummies Sherbet 34.4146 1.10 31.2 8.5 0.49 0 30.6 4.6 0.1 2 0.03 - ColaRed RaspberrySherbetRocketz 65.52140 0.21 14.4 30 0.050.55 11.329.5 0.7 2 0.03 - CrispyWatermelon Bite Sorbet 62.78149 0.40.2 10.434.5 0.62 0 34.4 8.8 2.21.1 0.01 - Crocodiles 111.9 1.9 26 0 18.2 0.1 - DuoSEASONAL Fudge (PER SERVING) 66.55 0.3 10.1 0 0 2.8 - Farm Animals 56.32 1 13.2 0 9.5 0 - FizzyWarm Bubblegum Waffle (Low Bottles End) 26.4497 0.42.9 91.8 6.1 0.01 1.7 71.7 5 12.9 0 0.64 - Fizzy2 Scoop Cherry Sundae Bottles (Low End) 26.4452 0.41.5 96.2 6.1 1.75 0 82.2 5 6.6 0 0.11 - Fizzy3 Scoop Cola Sundae Bottles (Low End) 26.4579 0.41.5 127.8 6.2 0.012.41 106.9 5 6.6 0 0.11 - FizzyBig Boy Dummies (Low End) 16.5329 0.31.7 70.9 3.8 1.66 0 48.7 2.4 04 0.07 - FriedWarm Eggs Chocolate Fondant (Low End) 23.041047 0.410 122.3 5.3 4.82 0 95.2 2.2 56.6 0 0.27 - Fruit2 Scoop Chews Sundae (High End) 16.4826 10.80 3.6 90 2.13 0 70.9 2.8 44.7 0 0.14 - Giant3 Scoop Cola Sundae Fizz (High End) 74.371127 15.11.3 123.7 16.9 0.112.67 96.7 0 0.1 60 0.14 - GiantBig Boy Cola (High Bottles End) 61.54589 1.38.1 13.9 74 1.49 0 50.2 0 27 0 0.07 - GiantWarm Snowies Chocolate Fondant (High End) 121930 14.20.2 124.4 4.3 4.71 0 96.2 0 71.9 1.30.27 - GourmetRockslide Jelly Brownie Beans Sundae (High End) 13196.77 14.60 141.8 1.7 4.19 0 1091.4 76.6 0 0.54 - JellyRockslide Babies Brownie Sundae (Low End) 18.48944 0.35.3 1484.4 0.013.82 120.4 3.9 38.5 0 0.51 - JellyWarm Foam Brownie Hearts (High End) 19.04830 0.38 97.8 4.2 3.23 0 77.9 3.4 44.4 0 0.24 - Warm Rockslide Brownie (High End) 989 10.1 107.6 3.65 82.7 58.4 0.54 Warm Rockslide Brownie (Low End) 815 5.8 105.4 3.76 81.6 43.1 0.54

© ADVANCED COACHINGWarm Waffle ACADEMY (High LTD End) 670 7.2 93.9 1.59 72.7 28.1 0.64 Sticky Toffee Pudding (High End) 699 6.9 100.8 2.34 74.5 28.4 0.51 Sticky Toffee Pudding (Low End) 526 2.7 98.8 2.45 73.5 13.2 0.51

Neapolitan Vanilla 251 4.4 24.1 0.17 24.1 15.2 0.22 Nutty Coconut 299 5.2 25 1.5 8.8 19.7 0.17 Nutty Cream Cheese Brownie 298 4.1 33.3 2 28.1 16.6 0.17 Old Fashioned Butter Pecan 276 1.8 27.8 0.77 27.1 17.5 0.21 Peppermint Bark 278 3.5 33.7 2.01 32.4 14.3 0.12 Pistachio Almond 281 5.9 22.4 1.7 18.5 18.7 0.2 Pralines 'N Cream 282 3.5 31.7 0.45 30.9 15.9 0.17 Rocky Road 269 4.6 32.7 1.9 30.6 14.1 0.17 Rum Raisin 239 3.6 29.3 0.43 25.6 11.9 0.18 Strawberry Cheesecake 269 4 30.5 0.35 28.4 14.6 0.22 Tiramisu 274 3.9 31.4 0.64 29.9 14.8 0.24 Vanilla 236 4 24.2 0.18 19.9 13.8 0.2 Very Berry Strawberry 234 3.6 29.5 0.24 25 11.3 0.17 White Chocolate Kiss 264 3.8 32.4 0.32 28.2 13.3 0.2 World Class Chocolate 263 3.9 29.5 0.86 27 14.8 0.21

BASKIN ROBBINS LIGHTER SIDE

Blackcurrant Sorbet 130 0.2 32.1 0.88 28.8 0 0 Blue Raspberry Sherbet 143 1.2 29.9 0.81 23.3 2 0.06 Butter Almond Crunch No Sugar Added 203 6.3 27.4 4.5 8.4 7.5 0.21 Frozen Low Fat Yoghurt 153 5.5 28 0.11 28 2.1 0.25 Kiwi Sorbet 133 0 33.2 0.36 33.2 0 0 Lemon Sorbet 125 0.1 31.2 0.65 24.4 0 0.01 Mango Sorbet 131 0.2 32.1 0.74 25.4 0.1 0.01 Orange Sherbet 150 1.2 32.1 0.44 31.7 2 0.03 Pineapple Coconut No Sugar Added 159 5.2 29.9 0.68 10 2.1 0.34 Rainbow Sherbet 146 1.1 31.2 0.49 30.6 2 0.03 Red RaspberrySherbet 140 1 30 0.55 29.5 2 0.03 Watermelon Sorbet 149 0.2 34.5 0.62 34.4 1.1 0.01

SEASONAL (PER SERVING)

Warm Waffle (Low End) 497 2.9 91.8 1.7 71.7 12.9 0.64 2 Scoop Sundae (Low End) 452 1.5 96.2 1.75 82.2 6.6 0.11 3 Scoop Sundae (Low End) 579 1.5 127.8 2.41 106.9 6.6 0.11 Big Boy (Low End) 329 1.7 70.9 1.66 48.7 4 0.07 Warm Chocolate Fondant (Low End) 1047 10 122.3 4.82 95.2 56.6 0.27 2 Scoop Sundae (High End) 826 10.8 90 2.13 70.9 44.7 0.14 theclubgym.co.uk NUTRITION SURVIVAL GUIDE 3 Scoop Sundae (High End) 1127 15.1 123.7 2.67 96.7 60 0.14

ADVANCED COACHINGBig Boy ACADEMY (High End) 589 8.1 74 1.49 50.2 27 0.07 GBK Warm Chocolate Fondant (High End) 1219 14.2 124.4 4.71 96.2 71.9 0.27 Rockslide Brownie Sundae (High End) 1319 14.6 141.8 4.19 109 76.6 0.54 Rockslide Brownie Sundae (Low End) 944 5.3 148 3.82 120.4 38.5 0.51 Warm Brownie (High End) 830 8 97.8 3.23 77.9 44.4 0.24 Warm Rockslide Brownie (High End) 989 10.1 107.6 3.65 82.7 58.4 0.54 Warm Rockslide Brownie (Low End) 815 5.8 105.4 3.76 81.6 43.1 0.54 ADVANCED COACHING ACADEMY GBK Warm Waffle (High End) 670 7.2 93.9 1.59 72.7 28.1 0.64

Sticky Toffee Pudding (High End) 699Calories (k/cal) 6.9Protein (g) 100.8Total Carbohydrates (g) 2.34Dietary Fibre (g) 74.5Sugars (g) 28.4Total Fat (g) 0.51Salt (g) StickyCONFECTIONERY Toffee Pudding (Low End) PRE-PACKED BAGS526 PER2.7 100g 98.8 2.45 73.5 13.2 0.51 American Style Pancakes (High End) 763 14.3 135.5 2.13 76.9 17.6 0.34 MarsAmerican Malteasers Style Pancakes (Low End) 505590 10.18.1 133.5 61.7 2.25 0 51.975.9 24.8 2.4 0.410.34 MarsWarm Galaxy Brownie Minstrels (Low End) 505656 5.33.8 70.195.7 3.34 0 68.976.8 22.229.1 0.24 0.2 © ADVANCED COACHING ACADEMY LTD Mars M&M Peanut 511 9.8 59.1 0 53.6 25.3 0.09 Mars M&M Crispy 498 4.3 64.1 0 54.2 24.2 0.35 Mars Revels 483 5.2 67.6 0 63.4 21 0.29 Mars Galaxy Counters 528 7 59.2 0 58.6 28.9 0.26 Mars Milky Way Magic Stars Pouch 559 6.4 54.2 0 53.6 34.7 0.2 Mars Twix Mix 499 6 64.3 0 51.5 23.8 0.17 Mars Galaxy Salted Caramel 482 5 61.3 0 55.4 23.8 0.69 The Natural Confectionery Company Jelly Snakes 325 3.8 76 0 65.5 0.2 0.03 Maynards Sour Patch Kids 325 2.8 77 0 57.5 0.1 0.05 Maynards Wine Gums 330 4.7 76.5 0 57 0.2 0.03 Bassetts Jelly Babies 330 3.5 78.5 0 74 0 0.03

CANDY KING PICK & MIX SWEETS (PER SWEET)

Banoffee Fudge 60.63 0.1 10.6 0 9.4 1.8 - Berries 15.18 0.1 3.7 0 2.9 0 - Black & Raspberries 16.96 0.4 3.9 0 2.9 0 - Blue Raspberry Bonbon 17.16 0 3.8 0 3.2 0.2 - Brains 24.32 0.5 5.6 0 4 0 - Cherries 33.28 0.8 7.5 0 4.9 0 - Chocolate Covered Fudge 52.48 0.3 9.3 0 8.3 1.4 - Citric Cherries 33.32 0 8.2 0 4.5 0 - Cola Bottle 24.12 0.5 5.5 0.01 3.7 0 - Cola Dummies 34.4 0 8.5 0 4.6 0.1 - Cola Rocketz 65.52 0.2 14.4 0.05 11.3 0.7 - Crispy Bite 62.78 0.4 10.4 0 8.8 2.2 - Crocodiles 111.9 1.9 26 0 18.2 0.1 - Duo Fudge 66.55 0.3 10.1 0 0 2.8 - Farm Animals 56.32 1 13.2 0 9.5 0 - Fizzy Bubblegum Bottles 26.4 0.4 6.1 0.01 5 0 - Fizzy Cherry Bottles 26.4 0.4 6.1 0 5 0 - Fizzy Cola Bottles 26.4 0.4 6.2 0.01 5 0 - Fizzy Dummies 16.5 0.3 3.8 0 2.4 0 - Fried Eggs 23.04 0.4 5.3 0 2.2 0 - Fruit Chews 16.4 0 3.6 0 2.8 0 - Giant Cola Fizz 74.37 1.3 16.9 0.11 0 0.1 - Giant Cola Bottles 61.54 1.3 13.9 0 0 0 - Giant Snowies 30 0.2 4.3 0 0 1.3 - Gourmet Jelly Beans 6.77 0 1.7 0 1.4 0 - Jelly Babies 18.48 0.3 4.4 0.01 3.9 0 - Jelly Foam Hearts 19.04 0.3 4.2 0 3.4 0 -