W E L C O M E T O S T . J O H N ' S

C A M T C O N F E R E N C E V I S I T O R S G U I D E 2 0 1 8 WELCOME TO ST. JOHN'S, & On behalf of the music therapists living and working here in this beautiful city, we welcome you to our vibrant and historic home.

Late May Weather: Taxi Companies: Average high 11° C Jiffy – 709-722-2222 Average low 2°C Newfound – 709-744-4444 Come prepared for Bugden’s – 709-726-4400 sun, wind & rain City Wide – 709-722-7777 DRIVING DIRECTIONS

Driving Directions to the Sheraton from St. John’s Airport:

From the airport, head south on World Parkway.

At the roundabout, take the 2nd exit and stay on World Parkway for 250m.

At the lights, turn left onto Portugal Cove Road. Continue straight on Portugal Cove Road for 4km.

Portugal Cove Road continues as New Cove Road after 4km – continue straight on New Cove Road.

Drive straight on New Cove Road for 1km.

Turn right onto Kings Bridge Road, continue for 750m.

Continue straight through the lights onto Ordnance St for 150m. Taxi from airport to Turn left onto Duckworth St for 30m. Sheraton: $25.00 (fixed price from City Wide Turn left onto Cavendish Square – Sheraton is on the right. Taxi)

Total driving distance: 7.5km Total driving time: 12-15 minutes

Driving Directions to the Sheraton from the Trans- Highway (from other locations in Newfoundland or from the Port aux Basques or Argentia ferries from ):

Take exit 41A off the TCH to merge onto highway NL-2E (Pitts Memorial Drive)

After 15km, take the exit marked “Water Street East/Harbour Drive”

Merge onto Water Street, continue on Water Street for 1.5km

Turn left onto Hill O’ Chips

Turn right onto Duckworth St for 30m.

Turn left onto Cavendish Square – Sheraton is on the right. THINGS TO DO

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LOCAL SCENIC DRIVES

a. Lighthouse National Historic Site: The oldest surviving lighthouse in the province is also the most easterly point in North America. Tour the lighthouse, hike on one of the connecting trails or explore the coastline – in May, sightings of icebergs and whales are common here. Location: Blackhead Road via Route 11 (Cape Spear Drive)

b. Signal Hill National Historic Site: The site of St. John’s harbour defenses from the 1600s until World War II, Signal Hill is also where Marconi received the first transatlantic wireless signal in 1901. Signal Hill offers beautiful views of the city and the ocean, and connects with coastal hiking trails. Location: 2kms (7 minutes) from hotel Price: $3.90 for tour

c. Killick Coast Drive & Bell Island: The Killick Coast extends east from Topsail along the south shore of Conception Bay to Cape St. Francis, and ends just outside St. John’s. Travel to Portugal Cove via Route 50 or Route 40. From here you can take a 20-minute ferry ride to Bell Island where you can tour the former submarine iron mines, the lighthouse perched on a cliff and see large outdoor murals based on the island’s history. See Flatrock, Middle Cove and Logy Bay along this route.

d. South of St. John’s, Route 10 takes you to the whale and seabird tours that operate in the Witless Bay Ecological Reserve from several communities. Several thousand humpback and minke whales come here to feed. Most years, 10,000-year-old icebergs drift past and are able to be seen from shore. Follow Route 10 all the way to Ferryland to visit Archeological history or enjoy one of their Lighthouse picnics. 0 2 OCEAN TOURS a. Gatherall’s Puffin and Whale Watching Tour: 90-minute tour of the Witless Bay Ecological Reserve. Tours depart at 10:30am and need to be booked in advance. Group rates are available for 10 or more. Location: Boats depart from Bay Bulls, 34kms (30 minutes) from hotel. Gatherall’s offers a shuttle service for an addition $25 on your tour. Price: $60 adult/$42 student https://gatheralls.com b. Iceberg Quest Ocean Tours: 2-hour tour departing from the St. John’s pier. Limited departures in May – booking ahead is advised! Location: Boats depart from the St. John’s harbour front, pier 6. Price: $70 adult http://icebergquest.com c. O’Brien’s Boat Tours: Join one of two available tours and look for whales, puffins, and icebergs while enjoying the rugged coastline of Newfoundland. 11:30am departures in May. Tours depart from Bay Bulls, shuttle available for additional price. Location: Bay Bulls Pier, 34 kms from hotel Price: $60 adult/$45 student http://www.obriensboattours.com 0 3 HIKING

Hiking the : Over 300 kilometers of hiking trails, many starting in St. John’s or nearby locations. Find out all the information you need at www.eastcoasttrail.com

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Newfoundland and Labrador’s largest public cultural space, The Rooms houses local art, historical records and artifacts which tell a comprehensive story of this beautiful place. Guests can also enjoy a café with a beautiful view of the downtown and harbour as well as a gift shop with lots of local trinkets. Location: 9 Bonaventure Avenue Price: $10 adult/$6.50 student

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Quidi Vidi Village Plantation: A historic building in the fishing village of Quidi Vidi, the plantation is home to emerging craftspeople. View their work and enjoy local art while being close to the water. Some art and crafts available for purchase. Head to Mallard Cottage or the Brewery after to make a day of it! Location: 10 Maple View Place 0 6

GEORGE STREET

The famous entertainment district of St. John’s. Featuring dozens of bars, clubs and pubs on a pedestrian-only street, George Street has nightlife for everyone. George Street is the place to enjoy a scuff (dance) and a scoff (meal). If you are a first-time visitor to Newfoundland & Labrador, a traditional Screech-In is essential. Booking in advance is encouraged. Try: Christian’s Bar, Trapper John’s or O’Reilly’s.

What in the world is a Screech-In?

You must be a CFA (come from away). You’ll speak like a Newfoundlander, eat like a Newfoundlander, and kiss the Cod! Once you’ve completed each step, you’ll be named an honorary Newfoundlander.

0 7 ZIP LINING

North Atlantic Zip Line: Petty Harbour fishing village is located close to St. John’s but feels miles away. If you’re feeling adventurous, try Canada’s longest zip line course overlooking the natural beauty of Petty Harbour. After, grab some fish and chips at Chafe’s Landing restaurant. Location: Petty Harbour, NL Price: $130 Adult/$95 Student 0 8 PARKS

Visit one of the city’s many parks and walking trails. a. (Rennie’s Mill Rd/Circular Rd/Bannerman Rd/Military Rd) b. Bowring Park (Waterford Bridge Rd/Waterford Valley) c. Camping & Trails (Mt Scio Rd) D S O T W .

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St. John's has a thriving restaurant scene. Try any of these local businesses for a delicious meal while RESTAURANTS supporting local industry! V = Vegan Options GF = Gluten Free Options Canadian/Pub Food

Bridie Molloy’s/Celtic Hearth 5 George Street (Celtic Hearth accessible Traditional Irish pub, live music, 24-hour via Water) menu at the Celtic hearth – popular after nights on George

The Duke of Duckworth 325 Duckworth St. A local favourite, offering pub favourites, happy hour & brunch. You may recognize the interior from Republic of Doyle!

Greensleeves 12 George St. Live music every night, good pub food and delicious weekend brunch

O’Reilly’s 13 George St. Traditional Irish pub food and live music

Shamrock City 40 Water St. A local institution – especially “Muggy Mondays” and Fish & Chips Fridays!

Sundance 33 New Gower St. (Also accessible from Mentioned in the famous NL song “Paddy George St.) Murphy,” Sundance deck is always busy on sunny days!

Bernard Stanley 223 Duckworth St. Delicious comfort pub food and every day brunch. Seafood

St. John’s Fish Exchange (GF) 351 Water St. Local, fresh fish. Sit on the second floor for a view of the harbour.

Adelaide Oyster House 334 Water St. Small plates & famous tacos. Adelaide doesn’t take reservations for less than 6 people, so head over early!

Ches’s Fish and Chips 9 Freshwater Rd., 207 Kenmount Rd., 8 Traditional fish & chips. Must be Highland Dr. accompanied by fries, dressing & gravy for the full experience!

Mussels on the Corner William’s Lane/Water St. 'Deed I is in love with you… fresh Newfoundland mussels and local beers.

Saltwater (GF) 284 Duckworth St. Every type of seafood you can imagine! Fine Dining

Bacalao 65 Lemarchant Rd. Newfoundland fine dining with focus on local seafood, game and produce.

Basho 283 Duckworth St. Japanese fusion cuisine in a cozy dining room.

Blue on Water 319 Water St. Featuring both small plates and entrees – a variety of fresh, local food.

Chinched 5 Bates Hill Contemporary bistro. (“Chinched” is a Newfoundland term meaning “stuffed, very full”)

Granite & Portobellos 115 Duckworth St. A very close walk to the hotel with a nice view of the harbour.

Gypsy Tea Room (V) 315 Water St. Classic favourites featuring local vegetables.

Magnum & Stein’s 329 Duckworth St. A nice restaurant for wine lovers and classic fine dining fare.

Mallard Cottage (V, GF) 8 Barrow’s Rd. – Quidi Vidi Village A changing menu everyday featuring local (parking very limited) produce, seafood & wild game.

Oliver’s (GF) 160 Water St. A cozy, intimate restaurant featuring tasty local seafood.

The Fifth Ticket 171 Water St. St. John’s only piano bar, enjoy local musicians performing on the weekends.

Raymond’s (V, GF) 95 Water St. Award-winning restaurant for the ultimate fine dining meal. Definitely call ahead to discuss reservations and pricing if interested.

Tavola 178 Water St. Mediterranean food and tapas bar.

Merchant Tavern (V, GF) 291 Water St. Newfoundland-inspired cuisine, featuring local ingredients.

Boca Water St. at Clift-Baird’s Cove One of St. John’s newest restaurants featuring Spanish tapas. A (literally) hidden gem – entrance is on a side street! International

Afghan Restaurant 375 Duckworth St. Afghani cuisine Bamboo Garden 252 Duckworth St. Cantonese cuisine India Gate 286 Duckworth St. Indian cuisine International Flavours 4 Quidi Vidi Rd. Pakistani/Indian Cuisine Mohamed Ali 302 Water St., 177 Duckworth St. Middle Eastern cuisine Sun Sushi 186 Duckworth St., 193 Kenmount Rd. Japanese cuisine, all-you-can-eat sushi Peaceful Loft (V, GF) 250 Duckworth St. Chinese cuisine, vegan & vegetarian friendly

Socially Conscio us Restaurants

Hungry Heart Café (V, GF) 142 Military Rd. Helping vulnerable adults access careers in the food service industry – an initiative of Stella’s Circle.

The Pantry Café 70 Clinch Crescent Great for lunch, supporting the Autism Society of Newfoundland & Labrador.

The Garden Café 306 Mt. Scio Rd. Located inside MUN’s Botanical Garden’s

Local Fa vourites

The Ship Pub 265 Duckworth St. Hosting live music, “Who’s playin’ at the Ship tonight?” is commonly heard, especially among local students.

Rocket Bakery (V, GF) 272 Water St. Coffee, baked goods, sandwiches, weddings, concerts, ukulele jams – Rocket is a St. John’s hub of activity!

Yellowbelly Brewery & Public House 288 Water St. Local brewery, pub food, and make sure to head downstairs to the Underbelly bar!

Piatto Pizzeria (V, GF) 377 Duckworth St., Wood-fire pizza Italian style. The original 60 Elizabeth Ave location is on Duckworth!

Fixed Coffee & Baking (V, GF) 183 Duckworth St. Coffee & treats focusing on local ingredients and specialty coffee.

Coffee Matters 1 Military Road Right across the street from the hotel, Coffee Matters serves breakfast, lunch & snacks

The Sprout (V, GF) 364 Duckworth St. The go-to local spot for vegan & gluten free eats. Also features a late-night menu!

Jumping Bean 215 Water St. (Atlantic Place) Home of the East Coast Roast coffee!

Breakfast & Brunch

Bagel Café 246 Duckworth St. All-day breakfast and yummy bagel sandwiches for lunch.

Mallard Cottage 8 Barrow’s Rd. Family-style Sunday brunch featuring a take-away cake table.

Merchant Tavern 291 Water St. Try some local favourites like cod cakes or toutons and molasses.

Yellowbelly 288 Water St. $2.50 Mimosas!

St. John’s Fish Exchange 351 Water St. $40 unlimited, all-you-can-eat brunch buffet featuring classic foods & some NL favourites.

Bernard Stanley 223 Duckworth St. A good balance of sweet & savoury brunch options.

Blue on Water 319 Water St. Daily breakfast until 2:30 with fresh, local ingredients.

DOWNTOWN SHOPPING Newfoundland Chocolate Company – Homemade artisan chocolates. Need I say more? 166 Duckworth St. MooMoo’s Ice Cream – Try the turtle cheesecake. 88 King’s Rd. Posie Row & Co – Local jewelry, clothing and homeware. 210 Duckworth St. Twisted Sisters – Women’s boutique. 179 Water St. Model Citizens – Designer resale and vintage. 183 Duckworth St. Heritage Shop – Giftware. 158 Duckworth St, 309 Water St. O’Brien’s Music Store – A must see for all musicians! 278 Water St. Whink – Jewelry & Trinkets. 332 Water St. Downhome Shoppe and Gallery – Giftware. 303 Water St. HOME on Water – Home goods. 156 Water St. Nonia – Handmade Knitwear. 286 Water St. Johnny Ruth/Living Planet – Boutique fashion, jewelry and gifts. 181 Water St. Fred’s Records - Record store specializing in Newfoundland & Irish music. 198 Duckworth St. WALKING DISTANCES From Sheraton Hotel to: Cabot Tower - 1.5 km / 25 minutes - Located atop Signal Hill. Note: Steep incline. Far end of Duckworth Street - 1.2 km / 15 minutes Far end of Water Street - 1.6km / 19 minutes Far end of Harbour Drive - 1.4km / 17 minutes Bannerman Park - 600m / 9 minutes - 1.6 km / 20 minutes Quidi Vidi Village - 2.4 km / 30 minutes CONVENIENCE Dominion (Loblaws) - 20 Lake Avenue (650 m / 8 Minute walk from hotel) Contains pharmacy, walk-in medical clinic, NLC liquor store RBC - 226 Water Street CIBC - 215 Water Street HSBC - 205 Water Street BMO - 238 Water Street TD Canada Trust - 140 Water Street

Enjoy your stay in St. John's!

Photo © Zach Wheeler