Headline Working out ways to train at home MediaTitle The Star Date 11 Apr 2020 Language English Circulation 175,986 Readership 527,958 Section Metro Page No 1,3 ArticleSize 1730 cm² Journalist RANDEEP SINGH PR Value RM 261,192 Fighting to stay fit The movement control order implemented on March 18 to combat the Covid-19 outbreak has disrupted the training regimen of Malaysian athletes preparing for major tournaments, but they are taking it in their stride. >3 Headline Working out ways to train at home MediaTitle The Star Date 11 Apr 2020 Language English Circulation 175,986 Readership 527,958 Section Metro Page No 1,3 ArticleSize 1730 cm² Journalist RANDEEP SINGH PR Value RM 261,192 STARMETRO, SATURDAY 11 APRIL 2020 News Nauraj using time at home to build muscle and strength. Kumar training at home while his sons keep Shello diligently following a strict fitness routine. him company. Working out ways to train at home Athletes focus on maintaining fitness level during MCO with personalised regimens By RANDEEP SINGH and CY LEE
[email protected] THE government's movement con- trol order (MCO) to stem the tide of Covid-19 infections may have forced Malaysians to stay at home but it has not deterred local ath- letes from coming up with ingen- ious ways to keep fit. High jumper Nauraj Singh Randhawa, who has a great chance of making it to next year's Tokyo Olympics, is determined to contin- ue with the effort and hard work he has been putting in all these months.