Football Basics
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Canopy Rainfall Interception Measured Over 10 Years in a Coastal Plain Loblolly Pine
CANOPY RAINFALL INTERCEPTION MEASURED OVER TEN YEARS IN A COASTAL PLAIN LOBLOLLY PINE (PINUS TAEDA L.) PLANTATION M. J. Gavazzi, G. Sun, S. G. McNulty, E. A. Treasure, M. G. Wightman ABSTRACT. The area of planted pine in the southern U.S. is predicted to increase by over 70% by 2060, potentially alter- ing the natural hydrologic cycle and water balance at multiple scales. To better account for potential shifts in water yield, land managers and resource planners must accurately quantify water budgets from the stand to the regional scale. The amount of precipitation as rainfall intercepted by forest canopies is an important component of evapotranspiration in for- ested ecosystems, yet there is little information about intra- and inter-annual canopy interception variability in southern pine plantations. To address this knowledge gap, canopy rainfall interception was measured between 2005 and 2014 in a North Carolina coastal plain loblolly pine (Pinus taeda L.) plantation to quantify the range of annual and seasonal varia- bility in interception rates (IRs) as influenced by stand thinning and natural variation in rainfall rates and intensities. Over the study period, biweekly measured canopy IRs averaged 19% across all years, with a range of 14% to 23%. How- ever, at the annual scale, IRs averaged 12% and ranged from 2% to 17%. Thinning resulted in a 5% decrease in rainfall interception, but IRs quickly returned to pre-thin levels. Across years, the amount of annual rainfall intercepted by the canopy averaged 15% of total evapotranspiration, with a range of 2% to 24%. The decade-long data indicate that inter- annual variability of canopy interception is higher than reported in short-term studies. -
LCIRSA Flag Football Rules
LCIRSA Flag Football Rules Certain risks of injury are inherent to participation in sports and recreational activities. These types of injuries may be minor or serious and may result from one’s own actions, the actions of others, or a combination of both. In Intramural Sports, injuries to ankles, knees, and shoulders, and the head are common. Serious injuries, (including death, broken bones, broken ankle, back & neck injuries, head injuries, and paralysis) can occur from, but not limited to, contact with other participants (such as colliding), contact with the ground while sliding and/or tripping, severe injuries due to running on an uneven field. LCIRSA playing rules and interpretations are governed directly by those established by NIRSA. Below are modifications deemed necessary. Rules/interpretations not addressed here will be governed by the NIRSA NATIONAL TOUCH AND FLAG FOOTBALL RULE BOOK. GAME PLAY Equipment o No protective equipment may be worn; i.e. helmets, shoulder or hip pads. The game official must approve all protective materials (tape, pads, etc.) Casts are illegal equipment. Mouth and teeth mouthpiece are strongly recommended. o Shoes must be worn at all times. Shoes with metal or screw-in cleats are not allowed. Shoes must be one piece molded plastic/rubber or regular tennis shoes. o Jewelry of any type is considered illegal equipment. o Shirts must be worn with the tails tucked inside pants. No cut off shirts will be allowed. Shirts may not be altered in any manner that produces a knot-like protrusion or creates a tear-away jersey. o Shorts or pants with belt loops drawstrings or pockets are NOT ALLOWED. -
Mini-Stability Ball Exercise Manual
Mini-Stability Ball Exercise Manual Sculpt lean muscle, increase mobility, improve your posture, and strengthen your core with this easy to use exercise guide Table of Contents Page 1 Introduction Page 2-21 Abs Page 22-27 Thighs Page 28-37 Glutes Page 38-41 Arms Page 42-43 Back Introduction The Open BarreTM Mini Exercise Ball is used to more effectively & efficiently target the muscles you’re strengthening. It’s very important to pay attention to the correct alignment of each exercise, so make sure you read through and understand the set-up of the exercise beforehand. It’ll ensure that you’re keeping your body safe as well as using your time wisely. The ball is inflatable and deflatable, so you can use the straw (or a pump) to fill it to your desired firmness level. Generally, the firmer the ball, the more challenging! It will start to lose air over time, so you can simply pull the white cap out (or dig into the ball to locate the tip of the plug and press it out from the inside), blow/ pump more air into the ball, and replace the cap nice and tight. It’s ok that some air will escape before plugging it back up with the cap. Just make sure that you blow up the ball a tad more than desired... and of course try to be quick with the plug to stop the air-loss. For more exercises and tutorials, visit http://vimeo.com/openbarrefitness. 1 Abs / 1. Incline leg-drop Starting position set up: - Lying on your back, press your hips up and position the ball directly under your hips/tailbone. -
11-Player Youth Tackle Rules Guide Table of Contents
FOOTBALL DEVELOPMENT MODEL usafootball.com/fdm 11-PLAYER YOUTH TACKLE RULES GUIDE TABLE OF CONTENTS Introduction .....................................................................................................2 1 Youth Specific Rules ..........................................................................3 2 Points of Emphasis ............................................................................4 3 Timing and Quarter Length ...........................................................5 4 Different Rules, Different Levels ..................................................7 5 Penalties ..................................................................................................7 THANK YOU ESPN USA Football sincerely appreciates ESPN for their support of the Football Development Model Pilot Program INTRODUCTION Tackle football is a sport enjoyed by millions of young athletes across the United States. This USA Football Rules Guide is designed to take existing, commonly used rule books by the National Federation of State High School Associations (NFHS) and the NCAA and adapt them to the youth game. In most states, the NFHS rule book serves as the foundational rules system for the youth game. Some states, however, use the NCAA rule book for high school football and youth leagues. 2 2 / YOUTH-SPECIFIC RULES USA Football recommends the following rules be adopted by youth football leagues, replacing the current rules within the NFHS and NCAA books. Feel free to print this chart and provide it to your officials to take to the game field. NFHS RULE NFHS PENALTY YARDAGE USA FOOTBALL RULE EXPLANATION 9-4-5: Roughing/Running Into the Roughing = 15; Running Into = 5 All contact fouls on the kicker/holder Kicker/Holder result in a 15-yard penalty (there is no 5-yard option for running into the kicker or holder). 9-4-3-h: Grasping the Face Mask Grasping, pulling, twisting, turning = 15; All facemask fouls result in a 15-yard incidental grasping = 5 penalty (there is no 5-yard option for grasping but not twisting or pulling the facemask). -
SCYF Football
Football 101 SCYF: Football is a full contact sport. We will help teach your child how to play the game of football. Football is a team sport. It takes 11 teammates working together to be successful. One mistake can ruin a perfect play. Because of this, we and every other football team practices fundamentals (how to do it) and running plays (what to do). A mistake learned from, is just another lesson in winning. The field • The playing field is 100 yards long. • It has stripes running across the field at five-yard intervals. • There are shorter lines, called hash marks, marking each one-yard interval. (not shown) • On each end of the playing field is an end zone (red section with diagonal lines) which extends ten yards. • The total field is 120 yards long and 160 feet wide. • Located on the very back line of each end zone is a goal post. • The spot where the end zone meets the playing field is called the goal line. • The spot where the end zone meets the out of bounds area is the end line. • The yardage from the goal line is marked at ten-yard intervals, up to the 50-yard line, which is in the center of the field. The Objective of the Game The object of the game is to outscore your opponent by advancing the football into their end zone for as many touchdowns as possible while holding them to as few as possible. There are other ways of scoring, but a touchdown is usually the prime objective. -
Aaron Colvin Jaguars Contract
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Linebackers/ Defensive Ends 2017 Alabama All-Stars
2017 Alabama All-Stars Meet the 2017 Alabama All-Stars Linebackers/ Defensive Ends 2017 Alabama All-Stars ETHAN EDMONDSON SCOTTSBORO HIGH SCHOOL Defensive End (6-3, 255) 2017: The defensive end had 32 tackles and five sacks through 6 games and also had two receptions at tight end and one TD. CAREER: Ethan, who also plays basketball and is related to former NBA great Charles Barkley, has 143 career tackles and 18 sacks, 25 tackles for loss and on offense, seven catches with three TDs. COLLEGE CHOICE: Still undecided, he is considering Southern Miss, Troy, Mercer, South Alabama, Memphis and Rutgers. HEAD COACH: Don Jacobs. HIGHLIGHT LINK: https://www.youtube.com/watch?v=Ln3AzJfflCw 2017 Alabama All-Stars LA’DEDRIC JACKSON SIDNEY LANIER HIGH SCHOOL Linebacker (6-2, 210) 2017: Picked up where he left off as a junior and is leading one of the state’s top defenses in tackles this season. CAREER: Had 172 tackles and 11 sacks as a junior. COLLEGE CHOICE: De-committed from Missouri in September. Kentucky, Lou- isville, Cincinnati, LSU, Ole Miss, South Alabama and Troy have offered. HEAD COACH: Marvin Cunningham. HIGHLIGHT LINK: Not available. 2017 Alabama All-Stars JACQUEZ JONES HILLCREST-TUSCALOOSA HS Linebacker (6-1, 215) 2017: The Patriots linebacker had 78 tackles through seven games. CAREER: Totaled 120 tackles in 11 games as a junior. His uncle Juwan Simpson played at Alabama and is currently in the CFL. COLLEGE CHOICE: Committed to Ole Miss. HEAD COACH: Sam Adams. HIGHLIGHT LINK: http://www.hudl.com/video/3/3904960/57e74252ed57ee46d85fb7c9 2017 Alabama All-Stars KADE KOLER BOB JONES HIGH SCHOOL Linebacker (6-2, 230) 2017: Has been a mainstay in the Patriots’ defense at LB. -
Awareness of Game Situations
Referee has collected some of the best Football Officiating tips & techniques they could find and have created a Football Officiating A-Z email series to share with officials. Officials who are interested can visit https://www.referee.com/free-guides/ for more officiating resources. Tips will be added weekly once new ones are released. AWARENESS OF GAME SITUATIONS Most football fans understand how the down, distance, score and time remaining affect how teams strategize. The same information that helps the guy in the 53rd row can help officials if they use a little common sense. For example, it’s third down and 11. Team A trails by two points with 1:37 to play in the fourth quarter and has the ball on its own 44 yardline. Going without a huddle because it is out of timeouts, team A lines up in a shotgun formation with an empty backfield and three eligible receivers on the right side of the formation. Gee, do you think a pass is coming? Do you think the receivers will run at least 11-yard routes? Is it likely the quarterback’s first look will be to a receiver running a pattern near the sideline? That is a fairly elementary example, but it illustrates how officials can process information and turn it into proper coverage of a play. The latter stages of a game are also prime times for flea-flickers or other trick plays, onside kicks, clock- killing spikes (and fake spikes) and other tactics that are less than routine. Your ability to anticipate them will help determine if you are in proper position to make a big call (or no-call) at the end of a game. -
Uc Merced Intramural Sports
UC MERCED INTRAMURAL SPORTS 4 ON 4 FLAG FOOTBALL RULES ALL RULES NOT COVERED BY THIS SUPPLEMENT SHALL BE GOVERNED BY CURRENT NIRSA FLAG AND TOUCH FOOTBALL RULES. G 5 20 25 20 5 G RULE 1: THE GAME 1.1 The game shall be played between 2 teams of 4 players each. Three players per team are required to avoid a forfeit. 1.2 No contact allowed, this includes any type of bumping on the line 1.3 A coin toss determines first possession 1.4 The offensive team takes possession of the ball at their 5-yard line and has three plays to cross mid-field. 1.5 Once a team crosses mid-field they have three plays to score. If the offense fails to score, the ball changes possession. 1.6 If the offensive team fails to cross mid-field, the ball changes possession. 1.7 All drives start from the 5-yard line except interceptions. 1.8 Each game is 40 minutes long, consisting of two 20-minute halves and a 2- minute halftime. At the end of regulation there will be 6 downs of play. 1.9 The clock will not stop unless a time out has been called or the official feels it is necessary. 1.10 Each time the ball is spotted, the offensive team has 30 seconds to snap the ball. 1.11 Teams may not snap the ball until the officials are set. (No Quick Snaps) 1.12 Each team has one 60 second time out per game. 1.13 Time outs will only stop the game clock for 60 seconds. -
Rocket Football 2013 Offensive Notebook
Rocket Football 2013 Offensive Notebook 2013 Playbook Directory Mission Statement Cadence and Hole Numbering Trick Plays Team Philosophies Formations 3 and 5 step and Sprint Out Three Pillars Motions and Shifts Passing Game Team Guidelines Offensive Terminology Team Rules Defensive Identifications Offensive Philosophy Buck Series Position Terminology Jet Series Alignment Rocket and Belly Series Huddle and Tempo Q Series Mission Statement On the field we will be hard hitting, relentless and tenacious in our pursuit of victory. We will be humble in victory and gracious in defeat. We will display class and sportsmanship. We will strive to be servant leaders on the field, in the classroom and in the community. The importance of the team will not be superseded by the needs of the individual. We are all important and accountable to each other. We will practice and play with the belief that Together Everyone Achieves More. Click Here to Return To Directory Three Pillars of Anna Football 1. There is no substitute for hard work. 2. Attitude and effort require no talent. 3. Toughness is a choice. Click Here to Return To Directory Team Philosophies Football is an exciting game that has a wide variety of skills and lessons to learn and develop. In football there are 77 positions (including offense, defense and special teams) that need to be filled. This creates an opportunity for athletes of different size, speed, and strength levels to play. The people of our community have worked hard and given a tremendous amount of money and support to make football possible for you. To show our appreciation, we must build a program that continues the strong tradition of Anna athletics. -
Quarterbacks Running Backs Wide Receivers Tight Ends
QUARTERBACKS PLAYER SCHOOL GRADE POSITION Monquavious Johnson Redan Junior Quarterback Trey White St. Pius Senior Quarterback Jonquel Dawson Martin Luther King Senior Quarterback Johnathan McCrary Cedar Grove Junior Quaterback RUNNING BACKS PLAYER SCHOOL GRADE POSITION Mike Davis Stephenson Senior Running Back Denzel Veale Lithonia Senior Running Back Troy Howard Redan Senior Running Back Jordan Landry Tucker Senior Running Back Michael Holloway Arabia Mountain Junior Running Back O’Kenno Loyal Columbia Senior Running Back William Parker Stone Mountain Senior Running Back Theo Jones Chamblee Senior Running Back Cepeda Glover Clarkston Senior Running Back WIDE RECEIVERS PLAYER SCHOOL GRADE POSITION Blake Tibbs Martin Luther King Senior Wide Receiver Tevin Isom Redan Senior Wide Receiver Xavier Cooper Cedar Grove Senior Wide Receiver Jaquan Johnson Druid Hills Junior Wide Receiver Chris Starks Miller Grove Senior Wide Receiver Jason-Jean Lewis Lakeside Senior Wide Receiver TIGHT ENDS PLAYER SCHOOL GRADE POSITION William Goodwin Southwest DeKalb Senior Tight End Greg Toboada Marist Junior Tight End OFFENSIVE LINEMEN PLAYER SCHOOL GRADE POSITION Jordan Head McNair Senior Offensive Lineman Najee Daniels Stephenson Senior Offensive Lineman Ken Crenshaw Tucker Senior Offensive Lineman Nick Brigham Marist Senior Offensive Lineman Jordan Barrs Marist Senior Offensive Lineman Michael Young Tucker Senior Offensive Lineman Brandon Greene Cedar Grove Senior Offensive Lineman Joseph Leavell Towers Senior Offensive Lineman Darien Foreman Dunwoody Senior -
Essentials Guide Vol
ESSENTIALS GUIDE VOL. 1 CONTENTS 3 A MESSAGE FROM GREG NELSON, VP & GENERAL MANAGER AT HUDL 4 BETA BASICS 101 NATE PATTERSON, Product Manager at Hudl 8 DEVELOPING A DATA-DRIVEN CULTURE KEITH RIGGS, Jenks High School (Okla.) 21 THE ANALYTICS-DRIVEN CALL SHEET DAVID PADILLA, Hart High School (Calif.) 25 DISCOVERING A DEFENSE’S PERSONALITY KEITH FAGAN, NZone Football A Message From GREG NELSON, VP & General Manager Welcome to this first edition of Blitz Essentials. In this series, we’ll be taking the greatest hits from our first-ever virtual football summit and providing them in a format that will allow you to apply these dynamic ideas into your own workflow. In this and subsequent volumes, you won’t just find transcripts and talking points from our best sessions and featured speakers. You’ll also have a plan for putting them into action in the new Hudl Beta experience, including templates you can copy yourself. As a high school football coach myself in my hometown of Lincoln, Nebraska, I know what it’s like to be up late at night breaking down game film, then up at 6 a.m. the next day to share what I’ve learned with my team. So I’m excited that we’re making the coaching and scouting process much more efficient for you. Over the past year and a half, we dialed in with coaches like you on what the next evolution of the core Hudl experience should look like. Through this, we created a new interface that transforms how you analyze film.