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Karate Student Handbook Revision 4
Welcome Welcome to Massdojo: The benefits of karate are many and will empower and enrich your or your child’s life in so many ways. Training in the martial arts takes a great deal of dedication, perseverance, and character, but and also strengthens these qualities over time. As you progress, you will find that the rewards go well beyond attaining different colored belts. Congratulations on taking the first, and most important, step of your journey. New student handbook: This handbook will serve as a reference tool throughout your training. It contains helpful information such as dojo rules and regulations, terminology, kata, testing requirements, etc. All this information can be found on massdojo.com as well. Please visit the site for updates. Clothing & Equipment: Uniforms, accessories and equipment are available for purchase at any time. Sparring equipment can be purchased at any time but is required upon completing the first karate promotional examination. No equipment, including uniforms purchased elsewhere, will be permitted for use in the dojo. Questions: Feel free to call or preferably e-mail sensei at your convenience: [email protected] . Please refrain from interrupting the instructor teaching staff during instruction and in between classes unless absolutely necessary. This will help out everyone keep classes running smoothly and on time. Testing: Karate is unique in that there are promotional examinations where students are awarded belts for improving their skill and knowledge. Testing takes place every two months. As students reach higher belt levels there are waiting periods in Karate-do Student Handbook for: between tests. This is so more complicated katas can be learned and skills can be improved. -
Americas-Cup-Instructions-2019.Pdf
th 5 America’s Cup Karate Championships AJKA International event presented BY AJKA-NY AJKA-I USA Sanctioned event Sunday September 22, 2019 Date & Time Referee Meeting 8:30am / Opening Ceremony @ 9:00am Online Registration ONLY @www.tournamentinabox.com Pre-registration Registration closes Friday 9/20/19 @ 11:59 pm- No registration @ the door! Elmcor Athletic Center Location 107-20 Northern BlVd., Corona, Queens NY 11368 1 or 2 IndiVidual EVents =$65.00; Team Kata=$30.00; Team Kumite = $30.00 Entry Fee Spectator fees: Adults = $10.00, Children = $5.00, Toddlers = Free Competitor CANNOT compete in more than ONE IndiVidual category! • 1st, 2nd & 3rd place will receive medals in all divisions. Awards • America’s Cup Team Kata/Kumite Champions will receive a trophy award Competitors Dress Code Traditional white gi, no jewelry in competition, trimmed nails are required Referee Dress Code White shirt, blue tie, navy blue jacket, gray slacks, black shoes • Contestants must perform SHOTOKAN Kata ONLY! • Beginners (0-1 year of training;7th kyu or below) - Heian Nidan or below. May repeat Kata. • Novice (1-2 years of training; 6th to 4th kyu) - Heian Godan or below. May repeat Kata. Kata • Intermediate (3-4 years of training; 3rd to 1st kyu) - Bassai-Dai; Jion; Empi; Kanku- dai. May repeat Kata. • Advanced (4 years or more of training; Shodan and above) can perform any Shotokan Kata. MUST perform a different Kata in the final round. • 18-34 Advanced – See separate Kata Competition rules. • Flag system will be used for all belt level. Team Kata will be divided by Age category only, Regardless of rank. -
SHŌTŌKAN KARATE-Dō KATA Encyclopedie KASE-HA Encyclopedia
Katas Sup. SR_page 1-36 v7_Mise en page 1 14/08/2019 13:49 Page3 SHŌTŌKAN KARATE-dŌ KATA ENCYCLOPEdIE KASE-HA ENCYCLOPEdIA Taiji KASE Jū dan (10e dan) Shōtōkan-ryū Kase-Ha Heian Shōdan Hangetsu Chinte Heian Nidan Jion Sōchin Heian Sandan Jite Meikyō Heian Yodan Gankaku Gojū shihō-dai Heian Godan Tekki Nidan Gojū shihō-shō Ten no Kata Kankū shō Unsu Tekki Shōdan Bassai shō Wankan Kankū dai Nijū shihō Bassai dai Ji’in Heian Oyo Empi Tekki sandan Tekki Oyo Katas Sup. SR_page 1-36 v7_Mise en page 1 14/08/2019 13:49 Page4 Sommaire Préface. 6 Foreward. 7 le karate-dō. 8 e karate-dō . 9 l’histoire du karate-dō . 10 e history of karate-dō . 11 le fudō-dachi, la position du maître. 12 Fudō-dachi, the master’s stance . 13 Signification des katas. 15 la voie de taiji Kase . 16 taiji Kase’s path . 17 la progression . 18 e progression . 19 Parcours de maître Kase . 20 about sensei Kase . 22 introduction. 24 Introduction . 25 les katas. 26 Katas . 28 Nomenclature, attitude et postures - attitude and postures . 30 le salut, la présentation du kata . 33 Points clés . 34 Key points . 35 4 SHŌtŌKaN Karate-DŌ Kata Katas Sup. SR_page 1-36 v7_Mise en page 1 14/08/2019 13:49 Page5 HeiaN SHŌDaN 平安初段 . 37 HeiaN NiDaN 平安二段 . 43 HeiaN SaNDaN 平安三段 . 53 HeiaN YoDaN 平安四段 . 65 HeiaN GoDaN 平安五段 . 73 teN No Kata 天の型 . 83 teKKi SHŌDaN 鉄騎初段 . 95 KaNKŪ Dai 観空 大 . 107 BaSSai Dai 抜塞 大 . 125 emPi 燕飛 . -
Optimization of Performance in Top-Level Athletes During the Kumite in Sport Karate
Journal of Sports Science 4 (2016) 132-149 D doi: 10.17265/2332-7839/2016.03.003 DAVID PUBLISHING Optimization of Performance in Top-Level Athletes during the Kumite in Sport Karate Nazim Kurtovic¹ and Nadia Savova² 1. Department of Special Physical Education, Faculty for Detectives and Security, FON University, Skopje 1000, Macedonia 2. Department of Anatomy and Biomechanics, National Sports Academy, Sofia 1000, Bulgaria Abstract: This text represents a research that by individual treatment explores the influence and effect of the so-called advanced karate training (combined training program for development of physical and mental skills) in strengthening the person’s tolerance to difficult and stressful situations. The aim of the research was to achieve optimal performance by the athletes during the kumite1 in karate. The research involved initial, control and final experiment, where the karate practitioners were focused on the training model given (group; n = 13) and working in a group with additional individual intensive sessions provided for each participant. All athletes were male contestants aged 26.4 ± 6.8. The aim of the research was to explore how their performance can be influenced using psychological techniques during karate trainings, or how not to fall into one of the four undesirable states of mind called Shikai2. Results confirmed that the model of combined physical and mental training for athletes improves their physical skills and optimizes performance during competitions. Key words: Kumite, karate, timing, mental training, optimal performance. 1. Introduction adequate moves. We believe that establishing a duly substantiated theory is extremely important for The idea behind this text is to attract the attention of practical karate and would contribute more instructors the professional karate community towards the and athletes to perceive specific activities on rational necessity of systematic approach to the training and functional level [1]. -
Yellow Belt Series / Kyu Kyu (Rank 9)
Children’s Requirements for Yellow Belt Series / Kyu kyu (Rank 9) Stances-right & left fighting/horse/cesa/criss-cross/at- ease/attention Karate Questions & Japanese Counting 1-10 Yellow Belt Karate Book (entries) Stances Yellow Belt Sanchin (opening) 1 Black Tip Karate Book (entries) Stances Yellow Belt 2 Black Tips Sanchin (opening/turns) Karate Book (completion) Roanoke Okinawan Karate School RoanokeKarate.NET Children’s Requirements for Orange Belt Series / Hachi kyu (Rank 8) Yellow Belt Requirements Orange Belt Sanchin (complete) Exercises (Hook Punch) Sanchin (complete) Orange Belt Kanshiwa (turn/block/punch) 1 Black Tip Exercises (Hook Punch, Front Punch) Sanchin (complete) Orange Belt Kanshiwa (forward) 2 Black Tips Exercises (Hook Punch, Front Punch) Karate Book Completion Roanoke Okinawan Karate School RoanokeKarate.NET Children’s Requirements for Purple Belt Series / Sichi kyu (Rank 7) Sanchin Purple Belt Kanshiwa (forward/backward) Exercises (Hook Punch, Front Punch, Side-foot kick) Sanchin Purple Belt 1 Black Tip Kanshiwa (complete) Exercises ( Hook Punch, Front Punch, Side-foot kick, Front Kick) Sanchin Purple Belt Kanshiwa 2 Black Tips Exercises (add 4 Knuckle block/punch, Block/chop/ back fist, shoken) Kumite 1 (sequence) Karate Book Completion Roanoke Okinawan Karate School RoanokeKarate.NET Children’s Requirements for Blue Belt Series/Advanced Sichi kyu (Rank 7) Sanchin Kanshiwa Blue Belt All Exercises Kumite 1 (proficient) Sanchin Blue Belt 1 Black Tip Kanshiwa Kanshiwa Bunkai (open) & All Exercises Kumite 2 (sequence) -
Shoto Ryu Karate Kai Association History Rules and Grading Syllabus
SHOTO RYU KARATE KAI ASSOCIATION HISTORY, RULES & GRADING SYLLABUS Master Vivian Nash 8th Dan FOUNDER OF SHOTO RYU KARATE KAI ASSOCIATION 1931 - 2009 Viv, as he liked to be known (outside the dojo), was born in Radstock, near Bristol, but his family settled in Plymouth when he was around five years old. BOXING Viv spent much of his life practicing and studying physical activity, and fighting arts. His mother had a theatrical background and encouraged Viv to explore the rhythm and harmony of music and dance. His father, a keen amateur boxer, taught Viv to box to a high standard. It is perhaps this positive encouragement, from a very early age that put Viv on the path to become the martial arts master and perfectionist that he certainly was. Viv was successful in the Amateur Boxing Association and during two years of National Service in the Army he became Middle-weight Battalion Champion. He also boxed in fair ground booths and often said that his boxing experience underpinned the physical side of his early karate practice. ‘I fought in many competitions, winning most of them. Later I boxed in fairground booths for £3 for three rounds; in those days, I liked to fight very much. I believe that boxing certainly helped the physical side of my karate.’ However, whilst in the army he was involved in a fire accident and was badly burned, thus ending his boxing career. While in the army he served in Suez and during his off-duty hours would spend many hours in the library, reading about many different religions. -
Summer Seminar 2016: July 7 – July 10 Location: Mitchell College 47Th 437 Pequot Avenue New London, CT 06320 Year! Camp Instructors: Mr
Japan Karate Association Shotokan Karate – Do International Summer Seminar 2016: July 7 – July 10 Location: Mitchell College 47th 437 Pequot Avenue New London, CT 06320 Year! Camp Instructors: Mr. Masataka Mori, 9th Dan, Chief Instructor Mr. Shu Takahashi, 7th Dan, USA Mr. Douglas Luft, 7th Dan, USA Mr. Robert Jacobs, 6th Dan, USA Mr. Eiji Toryu, 6th Dan, USA Ms. Margaret Thomas, 6th Dan, USA Guest Instructors: Mr. Takeshi Oishi – 8th Dan Mr. Yasunori Ogura – 7rd Dan 74 years old 58 years old JKA Headquarters Vice Chief Instructor and JKA Headquarters Board of Directors Acting Executive Director Team Manager of winning Kumite Team in 3 Shotocups Prof. of Physical Education, Komazawa Univ. 3rd Shoto World Cup Karate Championship (1990) 4x World Shotocup Kumite Champion (1969, 1st Place Group Kata 1970, 1971, 1973) 29th JKA All Japan Karate Championship (1986) All Japan Kumite Champion 1971 1st Place Kumite Camp Contents: (1) General Karate – Do, (2) Judges, Instructors, Examiners – Qualifications Practice and Test, (3) Kyu and Dan examinations, (4) Basic techniques and advanced sparring techniques, (5) Emphasis on basic and advanced Kata and Kata application, and (6) Karate Self Defense. The Summer Camp purpose is to struggle by strenuous effort for the betterment of manners and technique and to cultivate friendship among participants. SHOTOKAN KARATE-DO INTERNATIONAL 2016 SUMMER SEMINAR JULY 7 – JULY 10 @ Mitchell College I. PARTICIPATION FEES* 18 years and under Adults 4 Days ........................................ $450 ..................... $530 3 Days ........................................ $350 ..................... $430 2 days ........................................ $240 ..................... $290 1 day .......................................... $130 ..................... $150 Half-day cost……………………….$80………….……$90 Please note that both Saturday and Sunday classes are full days, not half days. -
Spring 2019 Newsletter Spring 2019 Newsletter Ueshiro Shorin-Ryu Karate USA
USRKUSA Spring 2019 Newsletter Spring 2019 Newsletter Ueshiro Shorin-Ryu Karate USA Under the direction of Hanshi Robert Scaglione Founded by Grand Master Ansei Ueshiro Mission Statement: To propagate the art of Ueshiro Shorin-Ryu Karate USA, its kata and techniques as handed down by our founder, Grand Master Ansei Ueshiro. To preserve and protect the history, traditions, methods and integrity of USRKUSA. To develop students to their maximum potential in body, mind and spirit, through courtesy, propriety, self-discipline and the ecstasy of hard work, fostered by our dojo – the sacred training halls – of Ueshiro Shorin-Ryu Karate USA. 1 USRKUSA Spring 2019 Newsletter Greetings From Hanshi Greetings to all members of USRKUSA, We have had many opportunities to propagate our art. In October, we all met in New York City at the Hombu Dojo in Manhattan for the Annual Blackbelt Workout Meeting and Dinner over the weekend of October 12-14, 2018. Kyu ranks were invited to participate in the Sunday workout at the Ueshiro Bay Ridge Karate Dojo in Brooklyn. It was a major milestone, the 56th year of our organization. Then in February, many participants from the world wide network of Dojo gathered in Cocoa Beach for the Florida Annual Weekend Workout. Also in February, all Dojo worldwide conducted Kyu-rank testing. Please see the contents of this newsletter for the above mentioned events. On March 10, 2019, we will be conducting Dan-level testing and promotions at out North Hampton Karate Dojo in Massachusetts. All of our regular Dojo training and participation embodies the spirit of giving to others as do annual events and promotions. -
The Folk Dances of Shotokan by Rob Redmond
The Folk Dances of Shotokan by Rob Redmond Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States Copyright 2006 Rob Redmond. All Rights Reserved. No part of this may be reproduced for for any purpose, commercial or non-profit, without the express, written permission of the author. Listed with the US Library of Congress US Copyright Office Registration #TXu-1-167-868 Published by digital means by Rob Redmond PO BOX 41 Holly Springs, GA 30142 Second Edition, 2006 2 Kevin Hawley 385 Ramsey Road Yardley, PA 19067 United States In Gratitude The Karate Widow, my beautiful and apparently endlessly patient wife – Lorna. Thanks, Kevin Hawley, for saying, “You’re a writer, so write!” Thanks to the man who opened my eyes to Karate other than Shotokan – Rob Alvelais. Thanks to the wise man who named me 24 Fighting Chickens and listens to me complain – Gerald Bush. Thanks to my training buddy – Bob Greico. Thanks to John Cheetham, for publishing my articles in Shotokan Karate Magazine. Thanks to Mark Groenewold, for support, encouragement, and for taking the forums off my hands. And also thanks to the original Secret Order of the ^v^, without whom this content would never have been compiled: Roberto A. Alvelais, Gerald H. Bush IV, Malcolm Diamond, Lester Ingber, Shawn Jefferson, Peter C. Jensen, Jon Keeling, Michael Lamertz, Sorin Lemnariu, Scott Lippacher, Roshan Mamarvar, David Manise, Rolland Mueller, Chris Parsons, Elmar Schmeisser, Steven K. Shapiro, Bradley Webb, George Weller, and George Winter. And thanks to the fans of 24FC who’ve been reading my work all of these years and for some reason keep coming back. -
SHOTOKAN KARATE Grading Requirements White to 1St Degree Black Belt
SHOTOKAN KARATE Grading Requirements White to 1st degree Black Belt 9th Kyu 8th Kyu 7th Kyu 6th Kyu 5th Kyu 4th Kyu 3rd Kyu 2nd Kyu 1st Kyu SHODAN KIHON yellow orange Red Green Purple Blue Brown Brown Brown Black Belt Stances: Front, Back, Horse, Attention, Ready X X Kizame zuki and Gyaku-zuki X X X X X Knowledge Oi-zuki and Sambn zuki Test (ask) Gedan-bari and Age-uke Can recite Student Creed and Dojo Kun confidently Soto-uke and Uchi-uke Shuto-uke Dojo Etiquette Mae-geri Mawashi-geri Yoko-geri ke-age/Kekome Ushiro-geri OR Ushiro mawashi-geri Basic Blocks + Gyakuzuki and Nukite Oi-zuki > Gyaku-zuki Soto-uke > enpi > uraken > g.zuki Spinning Uraken > Gyaku-zuki Jab > reverse punch freestyle On the spot & slide-slide Kekome from zenkutsu-dachi > Gyakuzuki Rengeri: 2 X Yoko geri / Mae + Mawashigeri Special content of the term ??? ask and find out what it is ahead of time, if not sure what it is ? ? ? KickBox Combos: 1,2,3,4 Control/Precision/Impact KATA Heian Shodan Choice of 1 Kihon Kata Choice of 1 Advanced Kata One Tokui Kata and Remember: for Black belt exam you may be asked to (unless other kata recommended by sensei) (unless other kata recommended Bunkai of it perform any of the Kihon Katas by sensei) Bassai,dai Kankudai, Jion or Empi +One Kihon-Kata chosen by examiner KUMITE / APPLICATIONS Gohon Kumite Kihon Ippon Kumite Choice of: n/a Jodan and Chudan Oi-zuki Jodan and Chudan Oi-zuki, Chudan mae-geri, Jyu ippon kumite Blocks; Age-uke and Soto uke Mawashi-geri, Kekome Or. -
Rules & Regulations
Rules & Regulations Kumite Rules • Jiyu (Free style) Kumite is for all ranks 5 years old and above • Warwick Shotokan Karate Championship will be using modified WSKA Rules • Light head contact to the side of the head is allowed so long as the head DOES NOT move. Any movement of the head will result in a warning – three warnings = disqualification. • No contact to the face is allowed, that also includes the face shield. • Uncontrolled techniques will result in a penalty or disqualification • Children/Teens divisions will run 2 minutes non-stop Shobu Sanbon (3 ippons or 6 wazaris) • 18-34 and 35- above will run 2 minutes non-time Shobu Sanbon (3 ippons or 6 wazaris) • All Black Belt final matches will run 3 minutes stop time Shobu Sanbon • The following equipment is mandatory all ages : Traditional White Gi, hand gloves, feet pads, mouth guard and protective cup (male). • The following equipment is mandatory for competitors 17 and under : Head gear or Head gear with face shield. • Following equipment is Optional : Chest protector for male/female. • I will have a limited amount of hand gear, feet protection, and head gear at tournament. If you need to borrower you can, but you must sign a form to “rent” the gear so I know it is returned. • In the spirit of Karate-do, all competitors must continue to compete during the entire match. If a competitor intentionally leaves the ring in the last 20 seconds of the match to avoid a scoring technique the other competitor will immediately be awarded a wazari (1 point). -
World Karate Federation
WORLD KARATE FEDERATION Version 6 Amended July 2009 VERSION 6 KOI A MENDED J ULY 2009 CONTENTS KUMITE RULES............................................................................................................................ 3 ARTICLE 1: KUMITE COMPETITION AREA............................................................................... 3 ARTICLE 2: OFFICIAL DRESS .................................................................................................... 4 ARTICLE 3: ORGANISATION OF KUMITE COMPETITIONS ...................................................... 6 ARTICLE 4: THE REFEREE PANEL ............................................................................................. 7 ARTICLE 5: DURATION OF BOUT ............................................................................................ 8 ARTICLE 6: SCORING ............................................................................................................... 8 ARTICLE 7: CRITERIA FOR DECISION..................................................................................... 12 ARTICLE 8: PROHIBITED BEHAVIOUR ................................................................................... 13 ARTICLE 9: PENALTIES........................................................................................................... 16 ARTICLE 10: INJURIES AND ACCIDENTS IN COMPETITION ................................................ 18 ARTICLE 11: OFFICIAL PROTEST ......................................................................................... 19 ARTICLE