She Wolf - Shakira 3:08 Mid-Intensity – Low Complexity Technique

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She Wolf - Shakira 3:08 Mid-Intensity – Low Complexity Technique: TIME MUSIC CHOREOGRAPHY REPS COACHING Directions for body placement, timing, and cues for signature movements in this song. 0:00 In (beat) 1x8 Get Ready -- CHOREOGRAPHY DETAILS 0:04 (heavy beat) 4x8 Knee Pop Combo OTS 1x Knee Pop Combo OTS Knee Pop (s,s,d) R, L x4 – F/R/F/L Standing OTS – Pop the R, L R and then L, R, L leaning forward. Turn the body to the R and repeat the Knee Pop sequence. Turn to the Front and repeat, turn to the L and repeat. 0:20 C S. O. S 2x8 Creeper Combo OTS 2x Down, down, up, Double Claw D/D/U/D (R/L/U/R) down Total Combo = Knee Pop sequence in all 4 directions - F/R/F/L Reverse and Repeat Creeper Combo OTS 0:27 V1 There’s 2x8 Creeper Combo (travel) 2x Add a travel Standing with the feet apart and the knees bent, claw hands down to the R and L, then Up, and R. Push the hips *same as above with side travel and twist the body with the movement. Reverse and Repeat the movement – L, R, U, L 0:35 A domeste 4x8 Step Touch Combo 1x Glide forward Swipe ST R, L x2 traveling F Creeper Combo (travel) Step Tap R, L x2 OTS *same as above but add the travel – when the hands go Up skip step to the side. (R first, L second). Repeat – traveling B Step Touch Combo 0:51 I’ve been 4x8 Traveling Knee Pop 1x Glide at Step Touch forward R, L x2 with a single arm clawing across the front (L, R). Standing OTS - Step Tap R, Knee Pop R, L x4 – F & B (to R) L x2 OTS with a small claw pop in front (pulling the elbow down into the hip) Knee Pop L, R x4 – F & B (to L) Repeat – traveling B 1:07 C There’s 4x8 Wave Walk Combo 2x Walk R, L x2 (F) w/wavy arms Traveling Knee Pop Side Jack R, L w/single arm swing Travel alt Knee Pop R, L x4 forward on the R diagonal. On the last knee pop lift “scary claw” hands OH. Walk R, L x2 (B) w/wavy arms Travel alt Knee Pop R, L x4 backwards on the R diagonal. On the last rep, claw flick the hands out to the side Side Jack r, L w/single arm swing and hop OTS. Reverse and Repeat to the L. 1:23 (breathing) 2x8 Knee Pop Combo OTS ½ x *no turning Wave Walk Combo Walk forward R, L x2 with spooky, wavy arms straight out to the sides. 1:31 V2 Sitting 2x8 Creeper Combo OTS 2x Standing OTS - Side Jack R, L with the opposite arm swinging in a large circle (over and in) across the body. 1:39 Eternal 2x8 Creeper Combo (travel) 2x Repeat the sequence traveling Back. 1:47 To locate 4x8 Traveling Knee Pop 1x 2:02 C There’s 4x8 Wave Walk Combo 2x 2:18 S. O. S 4x8 Knee Pop Combo OTS 1x 2:34 S. O. S 2x8 Creeper Combo OTS 2x 2:42 C There’s 2x8 Creeper Combo (travel) 2x 2:50 (violin) 4x8 Wave Walk Combo 2x This document contains proprietary and confidential information of SHiNE Dance Fitness, LLC. Do not copy or distribute without explicit permission of SHiNE Dance Fitness. .

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