Proper Carb Loading Plan 7 Days out from Competition
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Television Academy Awards
2019 Primetime Emmy® Awards Ballot Outstanding Comedy Series A.P. Bio Abby's After Life American Housewife American Vandal Arrested Development Atypical Ballers Barry Better Things The Big Bang Theory The Bisexual Black Monday black-ish Bless This Mess Boomerang Broad City Brockmire Brooklyn Nine-Nine Camping Casual Catastrophe Champaign ILL Cobra Kai The Conners The Cool Kids Corporate Crashing Crazy Ex-Girlfriend Dead To Me Detroiters Easy Fam Fleabag Forever Fresh Off The Boat Friends From College Future Man Get Shorty GLOW The Goldbergs The Good Place Grace And Frankie grown-ish The Guest Book Happy! High Maintenance Huge In France I’m Sorry Insatiable Insecure It's Always Sunny in Philadelphia Jane The Virgin Kidding The Kids Are Alright The Kominsky Method Last Man Standing The Last O.G. Life In Pieces Loudermilk Lunatics Man With A Plan The Marvelous Mrs. Maisel Modern Family Mom Mr Inbetween Murphy Brown The Neighborhood No Activity Now Apocalypse On My Block One Day At A Time The Other Two PEN15 Queen America Ramy The Ranch Rel Russian Doll Sally4Ever Santa Clarita Diet Schitt's Creek Schooled Shameless She's Gotta Have It Shrill Sideswiped Single Parents SMILF Speechless Splitting Up Together Stan Against Evil Superstore Tacoma FD The Tick Trial & Error Turn Up Charlie Unbreakable Kimmy Schmidt Veep Vida Wayne Weird City What We Do in the Shadows Will & Grace You Me Her You're the Worst Young Sheldon Younger End of Category Outstanding Drama Series The Affair All American American Gods American Horror Story: Apocalypse American Soul Arrow Berlin Station Better Call Saul Billions Black Lightning Black Summer The Blacklist Blindspot Blue Bloods Bodyguard The Bold Type Bosch Bull Chambers Charmed The Chi Chicago Fire Chicago Med Chicago P.D. -
ANNOVERA™ (Segesterone Acetate and Ethinyl Estradiol Vaginal System) • Risk of Liver Enzyme Elevations with Concomitant Hepatitis C Initial U.S
HIGHLIGHTS OF PRESCRIBING INFORMATION ANNOVERA™ no earlier than 4 weeks after delivery, in females who These highlights do not include all the information needed to use are not breastfeeding. Consider cardiovascular risk factors before ANNOVERA™ safely and effectively. initiating in all females, particularly those over 35 years. (5.1, 5.5) See Full Prescribing Information for ANNOVERA™. • Liver Disease: Discontinue if jaundice occurs. (5.2) ANNOVERA™ (segesterone acetate and ethinyl estradiol vaginal system) • Risk of Liver Enzyme Elevations with Concomitant Hepatitis C Initial U.S. Approval: 2018 Treatment: Stop ANNOVERA™ prior to starting therapy with the combination drug regimen ombitasvir/paritaprevir/ritonavir. ANNOVERA™ can be restarted 2 weeks following completion of this WARNING: CIGARETTE SMOKING AND regimen. (5.3) SERIOUS CARDIOVASCULAR EVENTS • Hypertension: Do not prescribe ANNOVERA™ for females with See full prescribing information for complete boxed warning. uncontrolled hypertension or hypertension with vascular disease. If • Females over 35 years old who smoke should not use used in females with well-controlled hypertension, monitor blood ANNOVERA™. (4) pressure and stop use if blood pressure rises significantly. (5.4) • Cigarette smoking increases the risk of serious cardiovascular • Carbohydrate and lipid metabolic effects: Monitor glucose in pre events from combination hormonal contraceptive (CHC) use. (4) diabetic and diabetic females taking ANNOVERA™. Consider an alternate contraceptive method for females with uncontrolled ----------------------------INDICATIONS AND USAGE-------------------------- dyslipidemias. (5.7) ANNOVERA™ is a progestin/estrogen CHC indicated for use by females of • Headache: Evaluate significant change in headaches and discontinue reproductive potential to prevent pregnancy. (1) ANNOVERA™ if indicated. (5.8) Limitation of use: Not adequately evaluated in females with a body mass index • Bleeding Irregularities and Amenorrhea: May cause irregular bleeding of >29 kg/m2. -
Ottawa Jewish Bulletin IT’S NOT TOO LATE to PLANT! JNFOTTAWA.CA Call 613-798-4696, Ext
THANK YOU FOR PASSOVER GREETINGS SUPPORTING OUR Send Passover good wishes to friends and TU BI’SHEVAT CAMPAIGN family with an ad in the Ottawa Jewish Bulletin IT’S NOT TOO LATE TO PLANT! JNFOTTAWA.CA Call 613-798-4696, Ext. 256 [email protected] 613.798.2411 Ottawa Jewish Bulletin MARCH 5, 2018 | ADAR 18, 5778 ESTABLISHED 1937 OTTAWAJEWISHBULLETIN.COM | $2 Taking them to the street Doing the Bracha bags journey from Mitzvah Day to those in need right(eous) BY LOUISE RACHLIS hristopher Johnson is on a ByWard Market street on a chilly, damp, thing February afternoon, approaching dozens of people. But he isn’t Hungarian couple Casking for anything – he’s offering. honoured for “Would you like a bag?” Johnson asks young and old, some in wheelchairs and saving Jewish some clustered on the sidewalk in front of the Salvation Army Booth Centre. family during More than 100 drawstring Bracha bags the Holocaust were assembled at the Soloway JCC during the Jewish Federation of Ottawa’s Mitzvah BY NORAH MOR Day. They contained socks, granola bars, toothbrushes, juice boxes – and handwrit- ndrew Kun’s voice breaks ten cards. All were eagerly accepted. when he thinks about the “When the kids come in on Mitzvah actions of his family Day and write on the cards which go in friends 74 years ago. the bags, it means a lot to the people A“I’m a Holocaust survivor,” says receiving them,” said Johnson, who is Kun, 79, who was just five years the coordinator of Jewish Family Ser- LOUISE RACHLIS old when the Nazis were rounding vices’ StreetSmarts Outreach Program. -
Peak Week Recommendations for Bodybuilders: an Evidence Based Approach Guillermo Escalante1, Scott W
Escalante et al. BMC Sports Science, Medicine and Rehabilitation (2021) 13:68 https://doi.org/10.1186/s13102-021-00296-y REVIEW Open Access Peak week recommendations for bodybuilders: an evidence based approach Guillermo Escalante1, Scott W. Stevenson2, Christopher Barakat3,4, Alan A. Aragon5 and Brad J. Schoenfeld6* Abstract Bodybuilding is a competitive endeavor where a combination of muscle size, symmetry, “conditioning” (low body fat levels), and stage presentation are judged. Success in bodybuilding requires that competitors achieve their peak physique during the day of competition. To this end, competitors have been reported to employ various peaking interventions during the final days leading to competition. Commonly reported peaking strategies include altering exercise and nutritional regimens, including manipulation of macronutrient, water, and electrolyte intake, as well as consumption of various dietary supplements. The primary goals for these interventions are to maximize muscle glycogen content, minimize subcutaneous water, and reduce the risk abdominal bloating to bring about a more aesthetically pleasing physique. Unfortunately, there is a dearth of evidence to support the commonly reported practices employed by bodybuilders during peak week. Hence, the purpose of this article is to critically review the current literature as to the scientific support for pre-contest peaking protocols most commonly employed by bodybuilders and provide evidence-based recommendations as safe and effective strategies on the topic. Keywords: Bodybuilding, Competition, Contest, Peaking Background muscle glycogen content as a means to enhance muscle Bodybuilding is a competitive endeavor where a combin- “fullness” (i.e. volume), (2) minimizing subcutaneous ation of muscle size, symmetry, “conditioning” (low body water (in an effort to look “dry” as opposed to “watery,” fat levels), and stage presentation are judged. -
Advanced Exercise Nutrition
Advanced Exercise Nutrition Version 1.1 Marie Dunford, PhD, RD Human Kinetics Library of Congress Cataloging-in-Publication Data ISBN: 0-7360-7235-7 9780-7360-7235-9 Copyright © 2007 by Human Kinetics, Inc. All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. Acquisitions Editor: Adrian Hutber Developmental Editor: Susan Zahn Special Projects Editor: Anne Cole Copyeditor: John Wentworth Proofreader: Anne Meyer Byler Permission Manager: Toni Harte Graphic Designer: Stuart Cartwright Graphic Artists: Kathleen Boudreau-Fuoss and Francine Hamerski Cover Designer: Robert Reuther Art Managers: Craig Newsom and Carl Johnson Illustrator: Tom Roberts Human Kinetics Web site: www.HumanKinetics.com United States: Human Kinetics P.O. Box 5076 Champaign, IL 61825-5076 800-747-4457 e-mail: [email protected] Canada: Human Kinetics 475 Devonshire Road Unit 100 Windsor, ON N8Y 2L5 800-465-7301 (in Canada only) e-mail: [email protected] Europe: Human Kinetics 107 Bradford Road Stanningley Leeds LS28 6AT, United Kingdom +44 (0) 113 255 5665 e-mail: [email protected] Australia: Human Kinetics 57A Price Avenue Lower Mitcham, South Australia 5062 08 8372 0999 e-mail: [email protected] New Zealand: Human Kinetics Division of Sports Distributors NZ Ltd. P.O. Box 300 226, Albany North Shore City Auckland 0064 9 448 1207 e-mail: [email protected] Contents Introduction v CHAPTER 1 Nutrients Needed for Training and Performance 1 CHAPTER 2 Food and Fluid Intake Before Exercise 24 CHAPTER 3 Food and Fluid Intake During Exercise 31 CHAPTER 4 Food and Fluid Intake After Exercise 37 iii iv Contents CHAPTER 5 Daily Diet Planning 43 Glossary 53 Introduction If you want to excel in athletics, training is the name of the game. -
Conway Jr. & Sr. High School 2020-2021 Student Handbook
Conway Jr. & Sr. High School 2020-2021 Student Handbook Superintendent: Mr. Mark Hedger Principal: Mr. Jaymes Wapp Jr. High Principal: Mr. Tyler Vestal Counselor: Mrs. Rebecca Strubbe 726 W. Jefferson Conway, MO. 65632 417-589-2941 Fax: 417-589-2500 Website: www.lacledecountyr1.com Twitter: @lcr1Bears Facebook: Laclede County RI Schools This student planner belongs to: Name _________________________________________ Address _______________________________________ City/Town _____________________Zip Code _________ Phone _________________________________________ 1 WELCOME TO CONWAY JUNIOR & SENIOR HIGH SCHOOL As school begins, the faculty and administration wish to take this opportunity to extend to each of you a most cordial welcome. We hope the coming year will be both enjoyable and educationally rewarding for you. The preparation of this handbook is an attempt to place vital information of the High School/Jr. High in your hands for ready reference. All students have received a copy of this handbook on the first day of school. The student and parent need to read this book together and return the signature page as soon as possible. This is your handbook and it is your responsibility to become familiar with the information contained herein. All students must have their handbook with them at all times; it contains passes for teachers to allow students to leave their rooms. The office will be open at all times during the regular school day. The telephone number is 589-2941. All high school/jr. high activities will be scheduled through the office. Smooth, effective operation of our school depends greatly on open communications. If for any reason parents want to confer with faculty, counselors or administrators, they may call for an appointment. -
Portland Daily Press: May 08,1867
1 Iv "PORTLAND, 'WEDNESDAY MORNING, MAY 7, 1867. — _ _- -I ___i___ __ THE VOLT LAND DAILY DLESS in publish*'! INSURANCE REMOVAL*. MElMHANtHsf.. CLOTHING. °f the CVitv «lav, at No. I DnulciV bottom of (Sunday excepted.| t.on R«PnWlcmn organiza- the bay, knowing as what Commercial Street. Portland. tiP,ain”’ami are now they did, Exchange, laboring to secure bttle hope there was for them. Tin DAILY PRESS. freedmen to the y could N. A. PttGIUUETOK. REMOVAL. the 1 Imve heard thodivers POSTED, » P II I N just logic .1 working on tin- si b > „f 1 kums:- I K»l 1 nfi-u in‘advance. C'ossI. S7.. truits of aPI>r''PriaU- their boat the Eight your C-1ic;b|> faisnrance Card. PORTLAND. liberty and orof theih r attaching chains, and perhaps fifty e- » unifbrin & fidelity toll the strain as the AND MILLER DENNETT, with whMh cable drew taut; but as is *he R 110w ofli'r nice VIIKMTX! T DO % I* they adhered to the time THE MAINE STATE PKKSS, publihliedal eau« ot tl sped away without thrir being raised ea- •©” a Jcar» W ft*-•V*.GO New while their sime plaee -.very Thur><ftiy morning at $- per tun, delivered Mi any pun of Ihe Agency. New Office. (JuuuscUors at Law, country masters wore worse than death must have taken city. Alsu ibr sale id Wednesday 8, 1867. labor!,,., to pair pores- Invariably in advance. the lowest market price, Morning, May its aiou of tliem. The * IJ 91 91 E IS Solicitors Patents d) accomplish overthrow. -
A Regular Meeting of the Board of Education, School District 28, Cook
Dear Board Members: A regular meeting of the Board of Education, School District 28, Cook County, Illinois, will be held at Northbrook Junior High in the small gym at 1475 Maple Ave., on Tuesday evening, June 22, 2021, at 7:00 p.m. with the following agenda. Respectfully submitted, Larry A. Hewitt, Secretary of the Board of Education AGENDA FOR THE MEETING June 22, 2021 REGULAR BUSINESS Call to Order VISITORS COMMENTS PRESENTATIONS 1. Greenbriar Canines 4 Comfort SUPERINTENDENT’S REPORT 1. Strategic Plan End-of-Year Update 2. 2021-22 School Year Update 3. Ratification of New Staff – Action Item APPROVAL OF MINUTES – Action Item 1. Approval of minutes – Regular Meeting, May 25, 2021; Closed Session, May 25, 2021 APPROVAL OF CONSENT AGENDA – Action Item 1. Payroll –last half May, 2021, first half June, 2021 2. Bills 3. Personnel Report: Contract Changes, Employment of Staff, Leave Requests, Resignations, Dismissals 4. Pupil Transportation Hazardous Area Resolution 5. Workers’ Compensation Insurance Renewal DISTRICT REPORTS Finance 1. Financial Report - Action Item 2. Resolution Authorizing Membership in the Illinois Energy Consortium – Action Item Buildings & Grounds 1. Change Order #1 Adler Roofing & Sheet Metal Inc., Greenbriar Project - Action Item Legislation Communications NSSED STANDING COMMITTEES 1. SAF (Superintendent’s Advisory Forum) NEW BUSINESS CLOSED SESSION ADJOURNMENT Northbrook School District 28 is subject to the requirements of the Americans with Disabilities Act of 1990. Individuals with disabilities who plan to attend this meeting and who require certain accommodations in order to allow them to observe and/or participate in this meeting, or who have questions regarding the accessibility of this meeting or the facility, are requested to contact Joel Gallaegos (498-7900) promptly to allow Northbrook School District 28 to make reasonable accommodations for those persons. -
Portland Daily Press: August 10, 1875
PORTLAND DAILY PRESS $8.00 PER ESTABLISHED JUNE23, 1862. VOL. 13. PORTLAND^ TUESDAY MORNING^ AUGUST 10, 1875. __TERMS ANNUM, IN ADVANCE. BOARD. the character of Gen. Roberts as a so Id ie : (From Harper'* 'Weekly.] THE PORTLAND DAILY PRESS ENTERTAINMENTS. PBESS. False BUSINESS DIRECTORY, _WANTS. THE had been slandered, when, In fact, it was Pretenses. Published every day (Sundays excepted) by the stated in the outset that he was a The Democratic Bookkeeper Wanted. Summer Boarders. clearly convention in Maryland has Booksellers and Stationers. ORAAD OPEWOG TUESDAY AUG, 10, 1875 so a PUBLISHING is and correct MORNING, brave man and faithful soldier long as he adopted platform ’which lays: PORTLAND €0.f Ac No. 1(1 Middle Street. who writes a good hand, quick HOYT, FOGH A few Summer Boarders will be taken by the day OF THE St. at figures, aud capable of taking entire charge remained in the But despite the oft ’oereby declare our T. P. McGOWAN, 334 Congress ONE or at Norton’s East Baldwin. This army. <‘17r8tT7WLa?. unfalter- At too Exchange St., Portland. of set of books in double entry. Good salary to a week Hotel, ing devotion to t uoso cardinal Address in house is located on the line of the P. & FOR GOVERNOR, of principles of Re- first class man, no other need apply. delightfully repeated statement Republican journals publican goveYnraent enunciated Terms; Eight Dollars a Year in advance. To Book Binders. with real BUSINESS, P. O. Box O. K. K. and only 25 miles from Portland. by Thomas confidence name, that no his character as Jefferson in so dear that mail subscribers Seven Dollars a Year if in ad- G. -
Effect of Carbohydrate Loading Vs. Fasting on Blood Glucose Levels in a 400 Meter Sprint Performance
Bowling Green State University ScholarWorks@BGSU Masters of Education in Human Movement, Sport, and Leisure Studies Graduate Projects Human Movement, Sport, and Leisure Studies 2016 Effect of Carbohydrate Loading vs. Fasting on Blood Glucose Levels in a 400 Meter Sprint Performance Matthias E. Reiber Bowling Green State University Follow this and additional works at: https://scholarworks.bgsu.edu/hmsls_mastersprojects Repository Citation Reiber, Matthias E., "Effect of Carbohydrate Loading vs. Fasting on Blood Glucose Levels in a 400 Meter Sprint Performance" (2016). Masters of Education in Human Movement, Sport, and Leisure Studies Graduate Projects. 24. https://scholarworks.bgsu.edu/hmsls_mastersprojects/24 This Article is brought to you for free and open access by the Human Movement, Sport, and Leisure Studies at ScholarWorks@BGSU. It has been accepted for inclusion in Masters of Education in Human Movement, Sport, and Leisure Studies Graduate Projects by an authorized administrator of ScholarWorks@BGSU. EFFECT OF CARBOHYDRATE LOADING VS. FASTING ON BLOOD GLUCOSE LEVELS IN A 400 METER SPRINT PERFORMANCE Matthias E. Reiber Master’s Project Submitted to the School of Human Movement, Sport, and Leisure Studies Bowling Green State University In partial fulfillment of the requirements for the degree of MASTER OF EDUCATION In Sport Administration Date April 20, 2016 Project Advisor Matthew Kutz Ph.D. Second Reader Matt Laurent Ph.D. 1 Table of Contents 1. Abstract 2 2. Introduction 3 3. Review of Literature 7 4. Methods 15 5. Data Analysis 17 6. Results 18 7. Discussion 19 8. Conclusion 21 9. References 22 10. Appendix 24 a. Informed Consent b. Medical History Questionnaire c. -
The Strider’S 20K (12.4Miles)
Official Newsletter of the Badgerland Striders, Inc. Volume 33, No. 7 August 2004 INSIDE: Corn Roast Rocks PAGE - By Dave O'Brien Mark, and maybe one or two others with Prez Sez - Sponsors & Media 2 Director of Picnic Affairs, Video Shoot, absolutely NO PREPARED SCRIPT. and stuff others wisely choose not to handle That should be interesting in itself. June Track Meet 2 By now many of you volunteers for the Corn Roast Fun Also new this year, we will be meet- Build-Up Run Schedule 2 Run and Family Picnic (and Video Shoot – new this year) have ing (and munching, eating and drinking) received your assignments regarding the nurturing, feeding, at picnic area #4. It's all the way up the Fun Run Schedule 2 pacifying and otherwise taking care of our runners. (As in pro- hill, under the power lines. If there's a viding butter and salt for their roasted corn.) storm and lightning, we'll be protected. Times Past: National 10 Mile 3 What we're still organizing is the crowd control and other There is a parking fee of $2.25. That's preparations before the start, and the video shoot of our "silly per car, not per person. Please don't pay Travelling Strider: warm-ups" and the start itself. at the kiosk, but pay at our registration • Charlottesville Mara 4 This will be a one-of-a-kind video shoot that will show table. We expect to be welcoming a FEE PICKUP PER- • BAA Redemption 4 some of our tongue-in-cheek silliness in "fun running" on SON between 7:15 and 8:00, and that will elicit an addi- trails, as well as some serious stuff (if we can just get it tional music and video performance opportunity. -
Carbohydrates: Simple Sugars and Complex Chains
Chapter 4 Carbohydrates: Simple Sugars and Complex Chains THINK About It 1 When you think of the word carbohydrate , what foods come to mind? 2 Fiber is an important part of a healthy diet—are you eating enough? 3 Is honey more nutritious than white sugar? What do you think? 4 What are the downsides to including too many carbohydrates in your diet? LEARNING Objectives 1 Di erentiate among disaccharides, oligosaccharides, and polysaccharides. 2 Explain how a carbohydrate is digested and absorbed in the body. 3 Explain the functions of carbohydrates in the body. 4 Make healthy carbohydrate selections for an optimal diet. 5 Analyze the contributions of carbohydrates to health. © Seregam/Shutterstock, Inc. Seregam/Shutterstock, © 9781284086379_CH04_095_124.indd 95 26/02/15 6:13 pm 96 CHAPTER 4 CARBOHYDRATES: SIMPLE SUGARS AND COMPLEX CHAINS oes sugar cause diabetes? Will too much sugar make a child hyper- Quick Bite active? Does excess sugar contribute to criminal behavior? What Is Pasta a Chinese Food? D about starch? Does it really make you fat? These and other ques- Noodles were used in China as early as the fi rst tions have been raised about sugar and starch—dietary carbohydrates—over century; Marco Polo did not bring them to Italy the years. But, where do these ideas come from? What is myth, and what until the 1300s. is fact? Are carbohydrates important in the diet? Or, as some popular diets suggest, should we eat only small amounts of carbohydrates? What links, if any, are there between carbohydrates in your diet and health? Most of the world’s people depend on carbohydrate-rich plant foods for daily sustenance.