1 TABLE OF CONTENTS

Route Info 1 Stop Diabetes 1 Schedule 2 Location 2 th Directions 2 Welcome to the June 5 , 2011 Parking 2 City Tour de Cure! Fundraising Tips 3 Thanks for registering! We’re looking forward to the biggest and best Tour de Cure Boundless Fundraising 3 yet … and it’s promising to be a fantastic event! We have improved routes, Red Riders 4 increased safety & medical support and have an extraordinary post-ride party at Champions to Stop Diabetes 4 the finish line! This guide contains information to help you prepare for the Tour de Cure and tips to ensure you have a great experience on the day of the ride. It’s What to Bring 5 fun, it’s fabulous and most importantly it’s for a great cause – raising funds in What to Know 5 support of 24 million Americans living with diabetes. Safety Information 6 Route Descriptions Training Resources 6 The New York City Tour de Cure begins at Pier 94 located on the West Side Highway FAQ 7 across from the West 54 th Street light. Our 5 routes are designed to appeal to all skill levels.

15 Mile Fun Ride Our family-friendly Fun Ride is accessible to all ages and fitness SPECIAL THANKS TO: levels and features a fantastic ride through Central Park!

30 Mile Ride Our 30 Mile Ride offers a moderate challenge while being safe and scenic. This ride includes coasting through Central Park, through NYC streets to the Upper West Side. Frequent rest stops and plenty of SAG patrols make this ride a great

choice for the beginner to intermediate cyclist.

45 Mile Ride Our 45 Mile Course features a ride over the George Bridge into , along the scenic Route 9W with wide shoulders and rolling hills. Spectacular ride with panoramic views of New York City! TOUR DE CURE MANAGERS 62 Mile, Metric Century The perfect choice for the intermediate to advanced cyclist. Jessica Rosa & Alan Auerbach The Metric Century is longer and fiercer than the 45 mile ride while still including the Tel: 212-725-4925 x 3431 scenic route over the GW. The ride leaves the city and goes trail blazing, but then returns home to Manhattan for twice the fun! Full route support ensures a safe ride Email: [email protected] from start to finish.

100 Mile Century Our 100 Mile Century is a true test of endurance – best suited for the experienced cyclist. The ride leaves the city and challenges riders to take on the vigorous hills in Bear Mountain Park.

JOIN THE MOVEMENT TO STOP DIABETES

Share. Your Story. Your experience. Your hope for a cure.

Act. Sign up for events, volunteer your time, become an advocate.

Learn. Improve your health and the health of your family. AMERICAN DIABETES

ASSOCIATION Give. Your donation will help fund research, outreach and education. 333 Seventh Ave. New York, NY 10001 Tel: 888.DIABETES STOPDIABETES.COM or 1-800-DIABETES Fax: 212-725-3013

For Internal Use Only: 08005 8030 1101

2 TOUR DE CURE Location STARTING TIMES Pier 94 100 Mile Century th Check-In 6:00 am W. 54th Street & 12 Avenue Ride Start 6:30 am New York City Route Closes 4:00 pm

62 Mile Metric Century Directions Check-In 7:00 am From the North (Westchester, , ) Ride Start 7:30 am Take I95 South (via the Cross-Bronx Expressway) toward the George Washington Bridge. At approach to bridge, bear right to lower level. Exit at the last exit in New York–Parkway Route Closes 4:00 pm South–9A. Follow Parkway South (Henry Hudson Parkway/NY 9A/West Side Highway/12 th Avenue) to 54th Street. 45 Mile Ride Check-In 8:00 am Saw Mill River Parkway/Henry Hudson Parkway/Route 9A: Follow 9A South to 54th Ride Start 8:30 am Street. Route Closes 4:00 pm New York State Thruway/Major Deegan Expressway/Route 87 : Major Deegan 30 Mile Ride Expressway to George Washington Bridge exit. Stay in right lane towards lower level. Check-In 8:30 am Exit at the last exit in New York–Parkway South–9A. Follow Parkway South (Henry Ride Start 9:00 am Hudson Parkway/NY 9A/West Side Highway/12th Avenue) to 54th Street. Route Closes 2:00 pm From the South (New Jersey, , , etc.) 95 North to the New

Jersey Turnpike. Exit at the Lincoln Tunnel. When exiting the tunnel, bear left. Follow 15 Mile Fun Ride signs for uptown or northbound to 42nd Street. Turn left onto 42nd Street until you reach Check-In 9:30 am 12th Avenue and turn right. Ride Start 10:00am Route Closes 2:00 pm George Washington Bridge to Parkway South– 9A/West Side Highway/12th Avenue south to 54th Street.

From Queens and : Queens-Midtown Tunnel: Take Southbound or Downtown exit to 34th Street and turn right. Go west and turn right on West Side TOUR DE CURE Highway/12th Avenue. Go to 54th Street. Pier 92 is on river side. SCHEDULE Queensboro/59th Street Bridge: Take 60/61st Street Exit. Go to 5th Avenue alongside 6:00 am Breakfast begins Central Park to 59th Street. Turn right onto 59th Street to 7th Avenue and turn left. Go 100M registration opens four blocks to 55 th Street and turn right. Follow 55th Street to 12th Avenue and turn left. Pier 92 is immediately right on river side. 6:30 am 100M ride begins

7:00 am 62M registration opens From Staten Island: Verrazano-Narrows Bridge eastbound to the Gowanus Expressway, to the Brooklyn 7:30 am 62M ride begins Battery Tunnel. Exit westbound to the West Side Highway/12th Avenue to 54th Street. 8:00 am 45M registration opens Pier 92 is on river side.

8:30 am 45M ride begins Mass Transit Stop: Columbus Circle (Subways A,B, C, D & 1) 30M registration opens Parking 9:00 am 30M ride begins Open rooftop parking is available at Pier 92. Use the automobile ramp at the entrance at 55 th St and the West Side Highway. All vehicles should follow signs for the NYC 9:30 am 15M registration opens Passenger Ship terminal parking. Municipal Parking is $25 for 10 hours and $30 for the 10:00 am 15M ride begins day. Breakfast ends Wellness Expo opens Other parking is also available nearby:

Rapid Park 12:00 pm Lunch begins W 55th St btw 9th & 10th Aves Entertainment begins 7 days / week, 6am – 1am, cash / credit card (no trucks or SUV’s)

2:00 pm 15M route closes GMC Parking 56th St btw 11th & 12th Avenues 4:00 pm 35, 62, 100M routes close Central Parking th th 5:00 pm Lunch ends 57 St. At 11 Ave Entertainment ends 24 hours, 7 days / week, cash / credit card Wellness Expo closes

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FAST FACTS: Check-In DIABETES Once you arrive, please make your way to the Rider Registration Check-In Tent . At check-in, you will turn in your completed emergency information form (waiver) and  23.6 million Americans have any cash/check donations in the collection envelope. (The Waiver form and envelope diabetes. are enclosed in the Welcome Rider Packet). You will then receive your bib number at  57 million Americans have pre- that time. Priority check-in will be available for Red Riders & Champions to Stop diabetes. Diabetes. Teams may check in together or individually.  1 in 3 children born today will

develop diabetes in their lifetime. Fundraising Tips  The total annual economic cost Now that you have signed up, how do you raise $150 and much more? of diabetes in America is Here’s how you can raise $500 in one week: estimated to be $147 billion . 1. Start with your own contribution …………………………………………… $25 2. Email five friends asking them to match your donation …………………$125 3. Ask four family members to contribute $25 each ………………………. $100 4. Ask your employer to contribute $50 (and ask about matching funds)… $50 FAST FACTS: 5. Ask five co-workers to contribute $10 each ………………………………. $50 TOUR DE CURE (Or sell Tour de Cure pin-up jerseys at the office) 6. Ask five neighbors to contribute $10 each …………………………………$50

7. Ask four businesses you frequent for $25 each …………….……………$100  The largest event for (Dry cleaner, hair stylist, doctor, etc.) diabetes in the country

 50,000+ participants nationwide Congratulations…. You’ve raised $500!  We host 83 Tour de Cure events in 43 states

Going the Extra Mile to Stop Diabetes

If you go the extra mile to help us Stop Diabetes, you’ll enjoy a FAST FACTS: unique experience at the Tour de Cure and beyond. We’ve added some special perks for our strongest supporters, AMERICAN DIABETES including: ASSOCIATION #1 Individual The top individual fundraiser receives the signature Yellow Top Fundraiser Jersey, signifying  Nation’s leading 501(c)3 him/her a leader in the effort to Stop Diabetes. nonprofit health organization

providing diabetes research, information and advocacy #1 Team The top fundraising team will be awarded with the new Tour de Cure  Founded in 1940 Traveling Trophy – a HUGE symbol of our appreciation for their efforts.  Serves hundreds of communities across the country Top 10 The top 10 teams and top 10 individuals (ranked by fundraising) are  Mission: to prevent and cure each awarded a special award at the Post-Ride Party and are recognized on diabetes and improve the lives the following year’s web site and brochure. of all people affected by diabetes VIP Team Tents Any team that raises $5,000 or more receives a private VIP tent at the Tour de Cure.

Boundless Fundraising, Maximum Impact If you are looking for a new way to raise YOUR TOUR DE CURE funds, consider using the Boundless Fundraising application for Facebook. If COORDINATORS ARE: you are using our online fundraising tools, just log into your Tour Center and click the “Fundraise with Facebook” Jessica Rosa & Alan Auerbach badge on your welcome screen. With a few simple steps, you will be able to engage your entire social network in Tel: (212) 725-4925 Ext: 3431 support of your efforts to stop diabetes. Your Facebook Email: [email protected] friends will be able to join you or sponsor you directly from your Tour de Cure profile badge!

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Recognizing Riders with Diabetes Mari Ruddy is the founder of the Red Rider program. Mari has lived with type 1 diabetes for more than 25 years. Mari wants to recognize people with diabetes who ride in a Tour de Cure as Red Riders: “If you are a person surviving diabetes, I implore you to ride this year and do WHAT IS A RED RIDER? everything you can to declare your status, so others on the course and in the wider community have the opportunity to celebrate and A Red Rider is a person who lives be inspired by you. I ask you to get on your bike and ride strong and sure. Riding in the Tour de Cure itself is the affirmation of your with diabetes and showcases the courage and perseverance." courage it takes to live every day with this difficult disease. All riders who have type 1 or type 2 diabetes are eligible to become a Red Rider YOU ARE WHY WE RIDE! and receive special recognition All Red Riders receive special recognition on the day of the ride, materials. With hundreds of riders who may share a similar story, and including a custom Red Rider jersey to wear with pride as you hundreds more to support them, lead the ride out! You’ll also enjoy participation in the being a Red Rider can help with the ceremonies and access to the special Red Rider Tent. first step or the millionth—in the fight to live a healthier life!

Red Riders participate in the Tour de Cure, riding on Team Red or being champions for their own How Do I Join Team Red or Get Recognized as a Red Rider? corporate or family teams. These Contact Jessica Rosa ([email protected]) and let us know you want to be individuals are passionate about recognized as a Red Rider and whether you are interested in joining Team changing the future of diabetes for Red. themselves, their families and future generations.

Champions to Stop Diabetes: Top Fundraisers Club When you ride in Tour de Cure, you take part in something unique. You join the ranks of some of the most passionate people in the country – people who care about cycling, health and, above all, finding a cure for diabetes. In order to thank our most outstanding fundraisers, we have created the Champions to Stop Diabetes Top Fundraisers Club . It’s our way of showing you what a difference you make in the lives of the 24 million people living with diabetes. WHAT IS TEAM RED? Champions to Stop Diabetes will receive special recognition on the day of the Team Red is a group of individual event including priority check-in, participation in the opening ceremonies, Red Riders and their friends and access to the Champions hospitality suite, and opportunities to be recognized family who are on a mission to Stop throughout the year. Diabetes! If you are already part of a family or corporate team … great! But if you are riding solo and want to CHAMPIONS TO STOP DIABETES join other Red Riders, then Team FUNDRAISING LEVELS Red is for you! Pace Setters $10,000+ Golden Gears $5,000 - $9,999 FOR MORE Team Red Silver Spokes $2,400* - $4,999 INFORMATION: Bronze Pedals $1,000 - $2,399

Jessica Rosa Tel: (212) 725-4925 Ext. 3431 *Based on the current approximate number of people with diabetes: 24 million Email: [email protected]

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TOP 10 THINGS TO BRING In the Know:

What to Know Before You Ride 10. The completed emergency information form. You’ll see many people and things on the Tour de Cure route, all there to make your ride a better—and safer—one. 9. Your collection envelope containing any donations by check. SAG Wagons – Standing for Support and Gear, these vehicles will be clearly (Please convert cash or coins to a marked with magnetic signs on their driver and front passenger doors. Their check payable to the American main purpose is to patrol the route and assist the weary, broken down, or Diabetes Association.) injured cyclist. In addition, they will lead the way in order to slow down any approaching vehicles and bring up the rear to make the pack of cyclists more 8. Your helmet. No helmet, no ride! visible to motorists.

Mechanical Support – Mechanics will be available on the route to help if you 7. A well-tuned bike. Pack a spare- break down, but we do recommend that you bring a few basic items such as a tube, patch kit, pump and tire tools. tool set and a spare tube. The mechanics may be delayed in reaching you if there are several people needing flats changed, and they will not have 6. A well-trained body and any supplies to give as handouts. medications or diabetic supplies you will need. Carry your personal ID Amateur Radio Operators – Known as the eyes and ears of the route, these and insurance cards. individuals will be placed at each rest stop and/or in SAG vehicles on the route. With the help of their communications equipment, we will monitor 5. Clothing appropriate for the where cyclists are on the various routes, where assistance may be needed, weather. We ride rain or shine! and the location of the first and last cyclists.

Medical Volunteers – This valuable group was selected for their ability to 4. A water bottle and a second assist a cyclist in a variety of crisis situations. They bring an added sense of bottle for sports drink to ensure you safety and security to the ride in the unlikely event of an injury or emergency. stay well-hydrated. Police Escorts – All local municipalities will be contacted and their 3. A parent or guardian if you’re assistance secured when possible. You will more than likely see local police under 18. Minors must be slowing traffic at busy intersections, leading cyclists along the route and giving accompanied by an adult at all the okay to turn when sight distance is limited. times. This includes riding in a SAG vehicle. Directional Signs – Directional signs will be alongside the road. Each turn will be preceded by a sign and will be followed by a confirmation to reassure 2. $150 or more turned in on or you that you did in fact make the correct turn. On occasion, you may be on a before the day of the Tour de Cure road for a long stretch without having to make any turns. When this occurs, a in order to participate. straight ahead sign (accompanied by a straight ahead road marking) will be placed every couple miles. There will also be signs to provide both you and 1. Excitement for the approaching motorists with necessary information about the road ahead, such as “Rest Stop Ahead” or “Caution/Cyclists on Road.” great ride and the impact you’re making Rest Stops – Rest stops are conveniently located every ten to fifteen miles and will be fully stocked with fruit, snack bars, water and sports drink. They to Stop Diabetes! are staffed by at least one volunteer with transportation, an amateur radio operator and a medical volunteer.

Your safety is our top priority. Please read all safety information in this guide as well as the more detailed Group Riding Manual online at diabetes.org/tour. Please help us keep the ride safe for everyone by using cycling etiquette.

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BIKE SHOP SPONSORS Please visit our Bike Shop Sponsors Safety Information for more info about Training Rides The Tour de Cure is conducted on open roads with vehicular traffic. Roads and special offers for Tour de Cure participants. A few of our Bike Shop include both marked and unmarked hazards. Though we take every measure Sponsors include: to make the ride as safe as possible, always remember that your safety is in your own hands. Please ride by the following rules:

 Wear a helmet at all times – NO EXCEPTIONS.  Carry ID and relevant medical information.  No headphones or iPods; be aware of traffic sounds around you.  Rules of the road apply; you have the same rights and duties as the driver of any other vehicle.  Ride single file. Ride a maximum of two abreast when conditions allow, but do not impede traffic.  Ride as far right as reasonable.  Obey all traffic lights, signs, and regulations.  Pass on the left only , announce “passing” or “on your left.”  Use hand signals to indicate road hazards, stopping, slowing, right and left turns.

 Prepare properly in terms of nutrition, hydration and training for the CHELSEA BICYCLES route distance you’ve selected to ride.  Respect others: riders, volunteers, host communities, motorists, pedestrians, law enforcement, and the environment

BIKE CLUBS & Riding safely and considerately is vital to your enjoyment and the safety of ORGANIZATIONS other riders as well as our ability to obtain event permits from local authorities. Interested in meeting cyclists in your area? Consider joining one of our The future of Tour de Cure as well as other organized cycling events depends partner organizations. on your cooperation with the rules above.

Training Resources We want to help you prepare for the ride of your life! We will be offering a variety of group training rides, clinics and informational events to make sure FOR MORE INFO ON you have all the knowledge and skills for a safe and enjoyable ride. For the schedule of training rides, please visit the local Tour de Cure web site a SAFE CYCLING, GO TO: www.main.diabetes.org/nyctourdecure or call us at 1.888.DIABETES x 3431 http://www.bikeleague.org

The League of American Bicyclists has been working to improve the quality of bicycling in Volunteers Needed America almost as long as there Each year, more than one million volunteers offer their time or resources to have been bicycles. the American Diabetes Association to further the work of our mission. Volunteering is a great way to meet people, network, learn new skills and

support the movement to Stop Diabetes. Lend your skills to support the TOUR DE CURE IS American Diabetes Association – become a volunteer! LOOKING FOR RIDING ROUTE MARSHALS! The American Diabetes Association needs volunteers for a range of activities and events throughout the year. If you or someone you know is interested in If you are interested in helping ensure the Tour is a safe and fun volunteering to Stop Diabetes, please contact Jessica Rosa at ride, please contact the Volunteer [email protected] Route Chair at: **Community service hours granted for school/professional purposes** Cecil Simpson Tel: (212) 675-2719 Email: [email protected]

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Frequently Asked Questions This section answers some of the most frequently asked questions. We are happy to answer any additional questions you may have – just contact our office at 888-DIABETES or [email protected]

Q? What is the terrain of the ride like? The shorter routes stay in Manhattan and include a beautiful ride through Central Park. The longer routes venture out of the city, over the George Washington AMERICAN DIABETES Bridge where riders encounter rolling hills and challenging climbs varying from ASSOCIATION intermediate to rigorously advanced terrain. 333 Seventh Avenue 17 th Floor Q? How many route lengths are there? There are 5 routes from which to choose: 15, 30, 45, 62, and 100 miles. New York, NY 10001

Tel:(212) 725-4925 Ext: 3431 Q? Can friends and family participate in the Finish Line festivities ? Toll-free: 1.888.DIABETES Friends and family members are welcome at the post-ride party! Your friends Fax: 212-725-3013 and family can cheer you across the finish line then join you in touring the Web: www.diabetes.org Wellness Expo, taking part in on-site activities, and enjoying the exciting entertainment. Note: Food and beverage is available for purchase for event

spectators. Box lunches are included for ride participants only.

Q? Can I bring my own personal SAG? Personal SAGs are not permitted on the route. However, if you would like to volunteer to drive a SAG available to all riders, please contact us.

Q? What if it rains?

We ride rain or shine! Pack rain gear just in case and don’t let a little water stop you in the fight against diabetes! Check the web site www.main.diabetes.org/nyctourdecure for updates in case of severe

thunderstorms that could delay or cancel the routes. STOP DIABETES 1.800.DIABETES Q? When does the finish line and route close? www.stopdiabetes.com The finish line is open to welcome all cyclists back but there are route time limits in certain jurisdictions. The 15 and 30 mile routes close at 2 pm. The 45, 62, and

100 mile routes close at 4 pm. The Finish Line Festivities will end at 5 pm.

Q? How many people form a team? YOUR TOUR DE CURE We prefer each team to include five or more individuals, but you can have a team with two or more people. Committee Chair is:

Q? Can my child participate and ride with me? Cyrus Farzad Tel: (347)421-4943 Yes, but you or an appointed guardian must remain with the minor rider at all Email: [email protected] times. If pedaling, the minor is also responsible for turning in the $150 minimum (regardless of age) and is also required to wear a helmet while riding. Children in trailers or bike carriers do not have to raise the minimum. Interested in helping plan the Tour de Cure event? Have Q? When and where do I turn check donations? You may turn in your check donations at any time to the American Diabetes some great ideas? Contact the Association. Checks should be made payable to American Diabetes Association. committee chair to join the Tour Send to: American Diabetes Association de Cure committee. It’s a great th 333 Seventh Avenue, 17 Floor group of friends all working New York, NY 10001 together to make this event awesome!