Health Walks and Rambles

Newham 2014

Health walks are free, volunteer-led local walks aimed at people who would like to be a little more active. As well as being good for your physical health, health walks are social activities too!

Walking NoGentle need stroll,to book shorter – just distance, turn up! first time walker Key Faster pace, longer distance

Brisk Pace for regular walkers

When ForWhere further informationStart please Time callMeeting activeNewham Point & Details on 0844 414Contact 2728* Monday Central Park, High 2pm By war memorial Stan Street South, East (closest entrance is bus 07518 750120 Ham, E6 terminal) Walking Key

Tuesday Stratford local area Faster10am pace,Outside longer Pretdistance-a-Manger at Active Newham and Queen 0300 124 0123* Brisk pace for regular walkers Elizabeth II Olympic Park

Tuesday Flats 1.30pm Corner of flats at Capel Road/ Active Newham Woodford Road 0300 124 0123* (Nr Station)

Wednesday Park, E7 10.30am Hamfrith Centre, McGrath Road, Chris E15 4SZ 07870 291009

Thursday Central Park, High 2pm By war memorial Stan Street South, East (closest entrance is bus 07518 750120 Ham, E6 terminal)

Thursday Wanstead Flats 1.30pm Corner of flats at Capel Road/ John & Frances Woodford Road 07908 744555 (Nr Wanstead Park Station)

Friday Ascension Church, 10.30am (location changes weekly, please Chris , E16 call in advance to confirm) 07870 291009

Friday District 10.30am St Marks Community Centre, John Park, E6 218 Tollgate Road, Beckton, E6 07908 744555

Saturday Wanstead Park 9am Outside St Mary’s Church, St Active Newham Mary’s Avenue, Wanstead, E11 0300 124 0123*

If you haven’t walked with us before, please allow 10 minutes before the start of the walk to complete a very brief form *Local charges apply from a BT landline, charges from other networks may vary

Rambles Held on the first Saturday of the month – a chance to walk a little further afield! Walks for those used to walking longer distances. Date Description Start Time & Public Transport Refreshments / Facilities Meeting Point Saturday Windsor to 9.30am start Onward rail For queries, please 4th Runnymede WATERLOO journey to contact Ann Kidd October Distance: 6 miles STATION Windsor – small Tel 0208 989 5318 or Thames Path (outside the extra cost using [email protected] ticket office) Freedom Pass and Snr Rail Card

Saturday : 10am start From meeting High Beech has a café, 1st Autumn Colours THEYDON BOIS point we walk on pub and toilets. November Distance: 6miles STATION (Central a good path Picnic is optional Line) (with some ups and downs) to Loughton Station (Central Line) via High Beech

Saturday Distance: 3 ½ miles 10.30am start Short local walk Booking and further 6th Christmas Lunch to MANOR PARK details from Chau Fai Fung December follow! STATION Tel 0208 478 7033