February 2021 Week by Week Shopping List darciesdish.com

Week #1: January 31 – February 6 Dairy: Produce: Dry Grocery: *1 c. cheddar *(4) *ground ginger *sour cream * *coconut oil *(2 ½) 8 oz 1/3 less fat cream *1 lb mushrooms *apple cider cheese *(1) 3 pk Romaine lettuce *black strap molasses *Parmesan cheese *(1) large zucchini *soy suaace *(1) stick of butter *6 c. kale *gluccie or xanthan gum *heavy cream *(1) green bell pepper * & pepper *4 c. mozzarella cheese *garlic powder *(2) eggs Canned/Jarred: *red pepper flakes *4 quarts chicken broth * Meat: *(2) 5 oz bamboo shoots *on plan sweetener *4 lbs ground turkey * * *1 lb ground beef *(3) 14 oz diced tomatoes *taco *4 lbs boneless skinless chicken *(2) 15 oz black beans *1 c. quinoa, not cooked breasts *pizza *chili seasoning *2 lbs ground sausage *(1) 15 oz pinto beans * powder *pepperoni *(1) 15 oz corn *almond flour *2 c. brown rice, not cooked Frozen: *chili powder *(2) 10 oz spinach *cumin *(1) bag of broccoli *cayenne pepper *(2) 16 oz cauliflower florets *2 c. okra *(1) bag of seasoning blend

Week #2: February 7-13 Dairy: Produce: Dry Grocery: *1 ½ c. egg whites *1 lb carrots *coconut oil spray *sour cream, optional for topping *green onions *salt & pepper *3 c. cheddar cheese *garlic *sesame oil *1 ½ 8 oz 1/3 less fat cream cheese *(1) 3 pack Romaine lettuce *3 ½ c. brown rice, not cooked *(2) eggs *(4) onions * *4 c. mozzarella cheese *(3) green bell peppers *red pepper flakes *1/2 head of green cabbage *(2) taco Meat: *(1) 10 pack low carb tortillas *3 lbs boneless skinless chicken Canned/Jarred: *chili powder breasts *(1) 4 oz diced green chilies *onion powder *5 lbs ground beef *(3) 8 oz tomato sauce *garlic powder *pepperoni *16 oz salsa verde *cumin *(3) 10.5 oz Rotel *oregano Frozen: *(2) 15 oz cannelloni beans *Ranch dressing, for salad *1 c. peas *4 2/3 c. chicken broth *almond flour *(2) bags of cauliflower rice *spaghetti sauce *coconut oil *2/3 c. okra *1 quart vegetable broth *paprika *pizza sauce *Worcestershire sauce *(2) 14 oz diced tomatoes *cayenne pepper *liquid aminos February 2021 Week by Week Shopping List darciesdish.com

Week #3: February 14-20 Dairy: Produce: Dry Grocery: *heavy cream *(2) green bell peppers *soy sauce *1 c. 2% cottage cheese *(4) onions *apple cider vinegar *5 c. mozzarella cheese *garlic *sesame oil *8 oz 1/3 less fat cream cheese *(1) lime *black strap molasses *(2) eggs *(1) 3 pk Romaine lettuce *ground ginger *1 ½ c. cheddar cheese *3 c. mushrooms *salt & pepper *8 c. Napa (Chinese) cabbage *on plan sweetener Meat: *1 lb carrots *gluccie or xanthan gum *3 lbs boneless skinless chicken *(1) medium zucchini *sesame seeds breasts *small bag of spinach *coconut oil *2 lbs ground beef *Baking Blend (or almond flour) *pepperoni Canned/Jarred: *1 c. brown rice, not cooked *(2) 8 oz tomato sauce *taco seasoning Frozen: *(3) 14 z diced tomatoes *rosemary *(4) bags of cauliflower rice *(1) 14 oz crushed tomatoes *Ranch dressing, for salad *(1) bag of broccoli *2 c. vegetable broth *Italian seasoning *(2) 15 oz Great Northern beans *bay leaf *(2) 15 oz green beans *red pepper flakes *almond flour *chili powder *paprika *cumin *garlic powder February 2021 Week by Week Shopping List darciesdish.com

Dairy: Produce: Dry Grocery: *heavy cream *(4) onions *sesame oil *(2) eggs *garlic *soy sauce *4 c. mozzarella cheese *green onions *ground ginger *4 oz 1/3 less fat cream cheese *cilantro *salt & pepper *2 c. butternut squash *6 c. brown rice, cooked Meat: *(1) red bell pepper *dry minced onion *3 lbs ground beef *small bag of spinach *apple cider vinegar *2 lbs Italian sausage *(1) large green cabbage *chili powder *pepperoni *(2) green bell peppers *garlic powder *4 lbs chicken drumsticks *(1) lemon *paprika *(6) slices of bacon *small head of purple cabbage *liquid smoke *on plan sweetener Frozen: Canned/Jarred: * *(2) bags of cauliflower rice *(2) 15.5 oz mild chili beans *red pepper flakes *1 c. cauliflower florets *(1) 15 oz black beans *ground sage *(2) bags of broccoli *6 c. chicken broth *Italian seasoning *1 ½ c. okra *(3) 8 oz tomato sauce *basil *(2) pizza sauce *oregano *mayo *cayenne pepper *almond flour *coconut oil *baking powder *ground coriander *citric acid *marjoram *peanuts

Week #5: February 28 – March 6 Dairy: Produce: Dry Grocery: *6 c. mozzarella cheese *(2) heads of broccoli *coconut oil *(2) red bell peppers *(2) eggs *garlic *2 c. brown rice, not cooked *4 oz 1/3 less fat cream cheese *(2) onions *soy sauce *Parmesan cheese *cilantro *Frank's Red Hot *3 large bags of spinach *on plan sweetener Meat: *(2) limes *red pepper flakes *(1) 3 pk Romaine lettuce *4 ½ lbs boneless skinless chicken *(4) green bell peppers *chicken bouillon breasts *8 oz mushrooms *garlic powder *6 lb ground beef *(3) medium zucchini *chili powder *pepperoni * powder Canned/Jarred: *1 c. chicken broth *cumin Frozen: *(1) 15 oz fat free refried beans *paprika *(1) bag of peas *(1) 10.5 oz Rotel *lemon pepper *2 c. cauliflower florets *(1) 15 oz corn *salt & pepper *(2) bags of cauliflower rice *(2) 14 oz diced tomatoes *Ranch dressing, for salad *2 T. tomato *12 oz green beans *spaghetti sauce *, optional *(1) 14 oz diced petite tomatoes *onion powder *(1) 8 oz tomato sauce *bay leaf *pizza sauce *almond flour