7 Day Reboot

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by . ... The Content is not intended to be a substitute be asubstitute to intended not is TheContent ... . Kathleen Gage Kathleen

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www.PlantBaseEatingForHealth.com ba That is until I discovered a completely different way of eating; whole food, plant top, and feeling bysluggish midafternoon. resigned myself to the extra pounds, energy,lack of frustration over the muffin Figuring there wasn’t much I c control, only to give up on the deprivation, gain the weight back and some. Trying belief there was nothing I could do about it. choosing to wear sweats just to make it to move,easier force my body into clothes that were way to small on. I know what it’s like to top the scale 210at over pounds (212 to be exact), One myof greatest challenges has bee personal demons to deal with including excess weight. been, I got sober in 1979. Although life dramatically improved, I still had my own One such indulgence alcohol. was When I realized I could not live the way Ihad success by indulging in behaviors that did not serve me. hand, I claimed to want to live fully. On the other hand, I blocked my greatest I have been as guiltythisof asanyone at pointsvarious in my life. alcohol, food, shopping, gambling, and mindl they are capable of. Sadly, most people fully, with vibrancy, health andclarity. Our life is about discovering who we are meant to be. Our greatest gift is to live you’re doing with If you didn’t put your health into the mix, how long can you keep doing what health into the equation Who do you want to be? Really be? What’s the life you want to create? If youput Introduction sed

foods various . . I happened upon this way of eating purely by accident.

crash diet

out block their ability to do this by choosing to settle less for than

They do this in numbera ways includingof overindulgence in hitting a wall? , are you doing all you can to be as healthy as possible? s , I would drop weight, feel like Ihad things under oulddo about the up anddown myof weight, I

n poor food poor choices that packed the weight

ess activities that do not serve them. , and very uncomfortable

nd resign myself to the On the one

www.PlantBaseEatingForHealth.com Internet to research wanting Not my passion life for was waning. as good as it had been in the past. Ididn’tfeel as creative as I desired to be and Other thingsI grew accustomed to were energyafternoon dips time a at minutes few a than more for type to ability my impacting was it writer, a As My right leg grew increasingly painful on even a short run a of couple miles. right hand as well as other joints. During20 thesummer of Up Me Woke The Pain included. what a lot peopleof seemed to think, myself isn’t this what I was supposed to feel like?That’s pain, and feeling old. Afterall, at 64 years ofage, The settle modefor left me tired, frustrated, in “settle mode. for” quit demanding myself.of more I got into the m great. But deep inside I knew I was capable of Compared to a lot womenof my complete exhaustion after a run thatmore thanwas three miles. or four runner. I also accepted the pain myin right wherev The thingI is, was very active accustomed to carrying around. I had pretty much given up on releasing the excess weight I had grown uch more thanI was giving myself credit butfor,

never mind, myoverall joy movement.of er I went. As a hobbyist runner, I accepted the fact I would never be a fast

o eed n eiain o e rd f h pi, hpe o the on hopped I pain, the of rid get to medication on depend to

natural remedies 18,experienced I increasingly painfulinflammation my in

despite

age, I was doing

the extra 30the extra pounds Iwas packing with me

to minimize the inflammation. calf

from from cramping

. My focus was not as well as

www.PlantBaseEatingForHealth.com accustomed to improving. intuition m noticed also I’ve ache during, or after, running my Regarding energy and concentration have improved substantially. u dropped I have only Not amazing. of short nothing been have results the based, plant eating been I’ve time the in enough, Since the day the inflammation disappeared, it has not returned. based since then. decide this was another. Then days. seven another it gave I return, Not dropped pounfour disappeared. but all inflammation the days, two seven the for 100%committed Ipain, minimize myto Anxious new lease on life. heart disease,diabetes, l inflammation, of rid got theyofeating reversedway andgiventhisonly shot not a had who women and Men Instagram. and Twitter LinkedIn, Facebook, on found Whe than anything they had done. that claims making were people some Actually, improvement. slight a notice to time enough than more be would for seven days. Figuring some it of seemed too good to be true, I was desperate to feel better. whole experiencea were with people I found YouTube videos, books, blog posts and articles all touting the miracle results n I say I n completely

I had nothing to lose, I

“ real , and

According to many “real” people who were plant based, seven days my eating choice from that point for

convinced ”

people, these were average men and women who were easily were who women and men average were these people, ds andds slept great

srs i ams nnxset s el s y raiiy and creativity my as well as nonexistent almost is stress y my moods are

a run and recovery time is I no longer feel the afternoon energy dip I had grown grown had I dip energy afternoon the feel longer no I , my ost weightenergywithout a andost found more dieting, had endurance hs ant fue and fluke a wasn’t this

decided test out a 100% plant plant often

for the for first time in ages

food,plant - has substantially increased substantially has based

near euphoric.

nwanted weight without dieting, my dieting, without weight nwanted eating was more like a miracle cure miracle a like more was eating incredibly fast. -

based eating protocol. eating based Additionally, I Additionally, ward. ward. I have been 100% plant

the inflammation might not not might inflammation the It only took took only It

- based eating protocol . -

day period. day

As As if that weren’t felt a lot a felt , my joints my , a few a

weeks to weeks Although

better, Within don’t - 4

www.PlantBaseEatingForHealth.com “Sure, sure,” someone else laughed. “Actually, no it’s not a phase,” I defendedmy choice. “Oh, it’s a faze she’sgoing through,” one thefor restaurant), Iordered a baked and potato asparagus. While my three dinner companions ordered steak and shrimp (the standard fare ordered my meal choice at a restaurant. “When do you eatplan to meat?” This would be mockedbyothers. Little did I realize when I made the life changing decision to go plant based, I Ignore the You can also check anything IMHOwill. If these don’t convince you to at least give plant based eating a Itry, doubt In addition, I you is Actually, it’s horrifying how inhumane poultry is processed and how truly cruel and unhealthy it is. YouTube is filled with video discover. you what at shocked be will You so. do to time take not why this, researched not more committed I am to never again eat any type of meat or dairy product. If you’ve wh on do I research more The wonder how I couldhave consumed productsanimal most for myof life. to have I told, be Truth welfare. animal about care I that claim my with a alignment of aspect important Another Aligned I FeelVery Dairy Is Scary,

Naysayers, Mockers and Those Who Ridicule Ridicule Those Who and Mockers Naysayers, recommend you watch the recommendedthe

The The Industry Explained

s that show the horrors of how most meat, fish and

at it takes to get meat on meat get to takes it at plant

Forks Over KnivesForks

the processthe is. One video sure to convince resources question was recently posed when I -

based person joked. in

Five Five Minutes from Erin Janus. ietl i being is lifestyle

section for the videos and books.

and to

a consumer’s plate, the plate, consumer’s a What What the Health

uh oe in more much

www.PlantBaseEatingForHealth.com blood pressure, obesity, cancer, manyand other issues that used to be rarity. a onlyNot has heart disease become a common occurrence, diabetes,so has high occur as a result heartof disease are and also the leadingcause deathof worldwide. More than theof half deaths that Heart disease is the lifestyle choices we make. There’s plenty evidenceof that we can both harm or heal ourselves based on the we do today by way of the Internet. on one’s health. There’s plenty evidenceof that a simple change dietof can have dramatic effects Eating Healthy Evidence Based so many ways. up the Standar They were mocked by people who couldn’t understand why someone would give made fun their for of lifestyle change. YouTube by people had who similar experiences like mine When I first decided to Is Diet Killing SAD “We have heart disease in our family,” seemed to be an answer that worked. question. “Well, if nothing’s wrong with your heart, why do you care?” was the next “Nothi “What’s wrong with your heart?” doing it heartfor health.” Quickly realizing the only thing that keepmight peoplequiet simply is to say, “I’m

ng, and I toprefer keep it that way?” I responded.

d American Diet (SAD diet) of in favor one that was far superior in

In the past, we didn’t have the availabil leading cause deathof

go plant based, I read posts and watched videos on

in men.

for bothfor men womenand in the U.S.

ity informationof the way

, p , eople who were

www.PlantBaseEatingForHealth.com That’s a question only they can answer. at risk, but minimizetheir quality life? of So why is it that people prefer to continue behaviors that not only put theirhealth to one that is plantbased, their taste buds change. Amazingly, when someone changes from a meat, dairy, poultry and fish protocol quality life of in trade thefor short She is a great example someoneof who simply that her husband “It’s one myof pleasures in life!” she quickly responded. “Is it that important you to e for choices?”food she told me with higha level indignation.of he sternly advised toher gomeat free. “Who does he think he to takeis away my “I would rather die than give upmeat,” family one member told her doctor when question and mock those who are making positive changes. Preferring to eat in a way that is literally kil eating protocols. top) evidence that a change in diet, mindset, exercise and attitude,(with diet at the Food has been undeniably linked to other disease can literally stop us in our tracks, we often say, Now, rather than saying, “ 70’s. It was in I can remember when my grandmother diagnosed was with cancer in the early caused can reverse or prevent disease, “I would rather die than give upmeat.” “It’s my right to eat howeverI want.” “ I like

meat, her multiple health issues. is credibly uncommonback then compared to today. morbidly obese

and noand one is going to take away fromit me.” If I I get cancer, heart disease, diabetes or whatever . . Ye at meat?” I questioned. t - , term pleasure what of she

manydiseases she was not willing to change the very thing many

ome common answers are: people are not willing to changetheir

ling them, many would

i sn’t willing to have a better .

Despite

She is overweight

the overwhelming

when eats

rather . I get…

ridicule, .” .”

and

www.PlantBaseEatingForHealth.com bewill dealing with my choice around where my next run will be. While many people spend thei that Yet, when all is said and done, taking responsibility for my health is something and mockus our for choices. people admit. And, main The bottom line is this change the way you view what you eat forever. B Study that more than explain this are, There is Is Proof oth are excellent additions to your personal library booksof that can literally overrides “ “ “ “There’s not enough proof that what we eat impacts our health.” “ “ “

by Colin Dr. Campbell. goes down, the way animals are bre s more than enough one bad day (Really?!?!) I only con If I What difference does one person make in the big scheme thingsof We have to eat meat to keep the It I won o farremoved from reality. The animals ’ plenty s too s too hard. There in don’t

’ What We Eat We What t get enou

the ignorant comments andattitudes others.of

of proof thatof what we eat directly impacts our health. know what sume happy andcows ha

. ”

we DO have more overcontrol our health than many gh protein. gh

king positive changes, there bewill those who ridicule prot

won ’ s really

ein r time dealing with preventablehealth challenges,I ’ t be enoughchoices. Eat to Live )

” going

( This isNOT true. When done right, you get animalpopulation undercontrol.

on ppy chickens. Most have a great d would change.

by Joel Dr. Fuhrmanand , I don

ARE bre ’ t have to deal with ”

d food. for If the deman

The China

Two books books Two . ”

” ? life life and

” (This is

d 8

www.PlantBaseEatingForHealth.com laced foods. chips and other highly processed, oil and salt but are plenty that foods of are considered healthy, but that’snot alwaysthe In theory, veganism is supposed to be extremely Vegan Society the Leicester Vegetarian Society to form small group vege of The term “vegan” wasfirst used in 1944 by a Vegan loving, environmentally healing way of life. people as possible with the life YouTube Channel I’ve started a committed to this way of life. So much in fact, With a completely lease new on life, I’m 100% make on a daily basis. live a quality life of that is fueled by the Ichoices eating protocol is the best choice Ican make to enough evidence that a whol With my recent annual exam, I havemore than medicine. Keep up.it It’s working.” said, “I love that are you using as yourfood dropped weight healthythe way, and mydoctor blood work the best ever it’s been, I had when Ihad blood donework couple months into100% a plant Recently, I had my annual physical. I was a Lie Don’t Numbers

are necessarilynot healthy

vs. Plant Based Plant vs.

blog, Facebook groupa and a .

. . My goal isto reach as many tarians who broke away from

. . Not e food,

- such as potato changing,animal -

based diet case. only was my

plant vegan There the - based

www.PlantBaseEatingForHealth.com performance and productivity. As an entrepreneur Benefits toEntrepreneurs the term veganhaverisen by more than 250% over the last 5 years. but it’s been receiving more and more attention lately. In fact, online searches for Veganism a W Over Knives My initial choice to stop eating meat was influencedby the documentary take. important, only to get more out alignmentof with each contradictory action we It’s amazing how we can justify a behavior, fully ignoring what we say is for felt What started with, “Ah, one bite won’t hurt,” turnedme back into a meat eater That lasted a few weeks, maybe even few months.a At that time vegan. December journey years ago. As with many people,dipped I my toe in In water. the To set the record straight, at this point, way, shape or form. teste veganism means the elimination anyof animal products including clothing, animal Ironically, s protocolfood does require the elimination unhealthyof foods. P The lant based, theon other hand, whendone according to a hat used to be reserved the for fringes of society

a very out alignmentof with what I claimed to be importantto me; compassion nimals.

d products, as makeup,such and anything that hasharmed animals in any Healthy, Compassionate Healthy,

2016 omeone can be plant based in their eating, but not 100% vegan. ndplant

, I became plant . . But it didn’t last.

, I believed, truly I was done with meat - , I’m on always the wayslookout for to gain the edge in my

based eating - based

are Movement Is Here to Stay Here Is Movement

for ethicalfor reasons.

I am I 100%am basedplant

the the Veganismrise. isn’t a new concept, is

now now becoming mainstream. . . I thought this meant I was I swore off meat forev nunprocessed, whole . I began my

Forks Forks 100% er . . . I

www.PlantBaseEatingForHealth.com more energetic. fabulous. At nearly 65 years old, I amhealthier thanI’ve ever been in my life AND The results of my recent yearly physical and blood were work nothing short of results for a highly energized life than anything I’ve ever done. unhealthy lifestyle. Hands On the follo definitely a part a of andfoods eliminate salt, oil and sugar. Processed sugar that Fruits areis. Especially ifthe person does all they eatcan to whole foods, eliminate processed Whole don’t support a healthy lifestyle. Although someone can be vegan, they can still eat processed and foods that foods Based Protocol? aPlant Why Adopt barley, hemp, pea, andflax quinoa.” types dairyof in 2016, accordingre to total dairyof and dairy alternative beverages within three years, up from just 25% Plant Food Institute. carried out by Nielsen for up by8.1% According to an article in Forbes.com, “Sales plantof their products and services offerings. based eaters, many businessesnew are emer Studies show that not only is it beneficial entrepreneurs for to become plant - based dairy alternatives are expected to represent 40% of the combined - food, p during the past year, topping$3.1 billion, according to research wing page, you can thatsee have I personally struggled with an - free milks to find wider audiences in 2018 lant

- based on the othe plant search firm Packaged Facts. The company predicts new

- - the Plant Foods Based Association (PBFA) and the Good down, a plant based

protocol.

Full article.

r hand, r tends to be extremely healthy. - based protocol has given me the best

ging with plant

- based food in the US

and beyond - based choices in

, including went - 11

www.PlantBaseEatingForHealth.com increase too. in your energy, focus, blood pressure and creativity. W results and full based. She was literally “over the moon” with the results of my blood last work are on board with this protocol. My physician is all in offavor me being plant Some physician. eating, andhave anytype healthof conditions, you may want to consult your choicesfood for just about anyone. However, if you are new this this type of This wayof eating is great men, for women, young and old. There are plenty of perform in your business by adopting planta Amazingly, (which is broken) overall welland weight loss, compassion to animals, minimizing reliance on the healthcare system People adopt a plant ithin seven days of eating

physicians don’t understand this type eating,of while there are many who

if if you are

physical. -

an entrepreneur, you likelywill improve the way you based diet any for number reasonsof including health

- plant based you - being.

- are likely to see based prot

Your competitive edge will ocol.

substantial changes

www.PlantBaseEatingForHealth.com living, go back to the way things were. seven days. If, after the seven days, I invite you to take own journeyyour into a plant opportunity to “test” the waters (or as thefood case maybe). thiFor way of eating and living. overall well That was in September 2018. With the way I feel, my improved health and my to another seven days. willing to give it a sevenshot for days. The As I mentionedpreviously, when I first decided to “test” plant 7 runningof and growing your business. The reality is, as an your health, you If you’d like to learn more about how plant a Facebook group called, plant Currently, I am in process the of integrating information about the benefits of Hippocrates Be Thy Food” andMedicine BeThyMedicine Food “Let - Day Reboot Day - based eating entrepreneurs for myinto overall messaging. I recently started s reason, - being, I have no reason to believe I everwill go back to my previous

I togetherput a 7 r Opportunity Opportunity

relationships and your overall life entrepreneur, the healthier you are, the capablemore you are

Plant Based Health.Eating for

Day Reboot Program. This gives people an

you’re not convinced thisa great is way of

results were so incredible, Icommitted - based eating can help you in business - based eating protocol. Try if for , we’d love to have you join in.

based eating, I was

www.PlantBaseEatingForHealth.com and the weight literally melted off. number. I simplyaccor ate lose weight. The best part all is of that Ididn’t focus on the scale or a specific scale. Based on my personal experience, Iwas able to eat more than enough AND Most diets benefits of all as a process simply to lose weight, you Although this isnot a diet, you are likely to lose weight. However, if you see this W sweets? creativity, sleep better, increase your libido or simply give your body a break from want to lose weight, gain energy, reduce inflammation, increase focus and As you set upon seven this Goals care professional Whenever you makea dietary change, it is recommended to consult your health treatment. This isnot medical information, nor should it be taken as such. from any illness or pain. This information is not meant to replace medical The author, and our representatives, makes no claims as to healing or This isnot a medicalprogram, nor are we giving any type medicalof advice. Care Professional Health Your Consult you dowill to set yourself up success. for determine a few things like what you want to accompli Read on to find out all the amazing choicesfood you can enjoy. But first… added salt, oil or processed sugars. next seven days commit to eating 100% plant based. meat,No fish, poultry, dairy, Welcome to the hatever your goals, the more specific, betterthe

have an end date based on someone hitting certaina number on the :

optimal health. Plant Based Plant Eating for Life .

ding to what the plant - day journey, determine your specific Do yougoals.

will

be missing out on the greatest

- Day Plant - based recommended,experts .

sh, bigyour why and what - Based Reboot

recovery . For theFor

www.PlantBaseEatingForHealth.com do immediately. so… In reality, there good is noreason to not go plant based and plenty reasonsof to Ellen Jaffe Jones wrote the book on this. within a budget andeat very planta theof cost claim people Some downside. a find to pressed hard be will you that, than Other eating meat not about jokes make who people are experienced I’ve downside only the based, people who ridicule others for choosing this way of life. In the time I’ve been plant plant of downside The Downside Campbell Three experts I andfollow highly recommend you do too are processed sugars and added salt to their eating protocol. reversing serious health conditions when t Google search bringwill up plenty evidenceof as to the experiences othersof cancer. There is no guarantee you reversewill conditions you have, but quicka eatingof can in rever fact, According to leading authorities in the plant the leading authorities suggest to achieve this outcome. Some people want to gain weight. In case, thisI recommend you research what desi fad diet. When thisyou asaview way of life and protocol, a you reachwill your Keep this in mind with your own weight loss goals. Do NOT view this asthe next deprivation diet. ever fee writing, I’ve dropped34 pounds, andnot once did I view this asa diet. didNor I Within three monthsI dropped 24 poundswithout dieting. At the time thisof red weight. l deprived, hungry or experience feelings I often got when I went on a , Dr. Joel Dr. Fuhrman

or or warn me theof dangersbecoming of protein deficient.

- basedtooprohibitive,lifestyle is butcan you truthstay told, be

- based eating is almost nonexistent. However, you will find will you However, nonexistent. almost is eating based se many diseases and healthy. Dr. CaldwellDr. Blakeman Esselstyn Jr

Eat Eat Vegan on $4 a Day. hey eliminated meat, dairy, oils,

including heart disease, diabetes and - based movement,cho

Dr. Thomas Colin Dr.

. o

sing this way

- 15

www.PlantBaseEatingForHealth.com body an opportunityto balance. pounds. In the thosecase who wantof to gain wait, the protocol The with healthy eating. Consider the added to virtually every processed sodium. down on packaged and processed and foods healthy fats and At proteins. the same time, this challengeencourages you to cut Clean eating is all about whole foods like vegetables, fruits, whole grains, and achieve the outcome you desire With the are on your outcome, the better. Success isa plannedoutcome. Regardless of what Preparation 7

Day Reboot Day Reboot

100% Sugar from 7 Day7

Day Reboot will be energy, focus, better sleep, and likely the a of loss few Plant can be done at Theany time. benefits to sticking with this

fresh fruit is acceptable. Avoid - Based

the opportunity to clean up your diet and get on track Reboot ,

the you off better will be.

food , the more you plan what you dowill to .

eliminate your goals are unhealthy that sugars are added sugar 7 RebootDay

, the , oils clear

gives your

and er

you 16

www.PlantBaseEatingForHealth.com plant anything thatnot 10 is sodas, highly processed and foods out Toss cookies, candies, chips, during the reboot. temptation that might derail you are not infoods Preparation includesclearing out Fridge and Cupboards Clean Your The more Take the leapto create the greatest successlevel of possible. They have not committed 100% Co mmit 100% mmit - based foods. part theof protocol. Avoid any your kitchen andpantry that

you commit, the more you

0% whole food,

to the process. set yourself up success. for

They take half measures.

people tend to This iswhere many sugar, salt oroils. nor any added processed foods, whole foods. No only plant based, full seven days the better. theFor to the committed you are The more resist.

7 Day Reboot

, eat

www.PlantBaseEatingForHealth.com included a list recommendedof videos and books. you The best book on the topic is when you eat a balanced, plant eating protocol is their warnings about not getting enough protein. The fact is, Often, the Proteins your fo Avoid all during the seven are all great foods to consume Fresh and frozen fruits, vegetables, tubers, whole grains, legumes cheating anyof type. difference in the Commitworld. to this the 100% for full seven days. Avoid conscious what of you put in your Whatbody. you consume make will all the Something you may notice when you go plant eating Conscious sugar, and oil. ref anything you know is meat. Eliminate meats eliminate, that matters too. Eliminate a It’s not just what eat,you but what you What toeliminate you prepare your shopping list. guide is a long that list foods of are approved the for r in the coming week. Don’t leave your success to chance. Plan out your meals the for week. Shop for all the necessary you needfoods will ined like foods bleached flour, refined get and

added sugar, oil or salt ofany type other than naturallywhat’s found in includingchicken, fish, beef, pork or ods. ods.

first first thingyou hear from those who know nothing about a plant

This includes olive oil. read

the book as soon as possible. -

day period. Do NOT consume nuts and thatseeds are salted.

Eat Eat to Live . . On seeds and nuts, very small amounts, if any at -

based diet, you

highly ll

by Joel Dr. Furhman. I highly recommend - based is that you In this resource guide, I’ve DO

get eboot. Refer to this listas enoughprotein

Included in resourcethis become , seeds an .

more - based d nuts

www.PlantBaseEatingForHealth.com you relieve yourself several times a day. Some people experience going from very Don’t be alarmed bowel if movementsyour are more frequent. You may even find down prepared than to be caught with your pants to prepare what’sfor to come. It’s better be to It is recommended stock to up toilet on paper long, long time. the you havewill more bowel movements during getting a lot fiberof in your system. More than you are likely used Chto. This isan area that many people noticewill major changes. After all, you are Movements Bowel dehydrated. Whendehydrated you can feel cramps, fatigue and headaches. Many people don’t realize that by the time they feel thirsty, metabolize, process, and function its best at Your body cannot function at its best notif it’s hydrated. It’s difficult to must The good news isthat many plants madeare up mostly of water, but you still body fully hydrated. is Hydration is an Hydrate personal needs. your guide.must work Youfor determinewill a that, justguide whichThisis foods which are foods best your system.for E for Eating be agreeable with your system. It is recommended to get Keep in mind, that some foods, although acceptable for a made up aboutof 60 percent water, seven

consume cleanwater throu … literally.

- day ey Body very

period than haveyou had a in extremely

y aa esn t mr fly nesad o t know to how understand fully more to Nelson, Lana by important ghout the day. ,

but oftenbut neglected subject.

it’s important to drink enough to keep your

if if you are not

The The Food Codes; Intuitive plant drinking enough water. they - based

may Since the body

diet, may not

already be ances are

www.PlantBaseEatingForHealth.com all your nutritional needs. Write your list before you head to the grocery store. Make sure List Shopping great choice as long as there is not added salt or sugar. your Fill refr lifestyle restaurants in your area. and movement vegan the recommend in influencers of Lots up bythe choices that haveplant establishments of plenty are There goals. overall your be support choices yourestaurant your sure make Will so, If out? eating week. coming the for schedule your Consider Prepare concerned, consult physician.your With the amount healthyof based di infrequent bowel movements to up to five a day whenthey switch to aplant et.

- basedchoicesthe on menu. Avoidsetting yourself

igerator with plenty freshof foods. Frozen is a Happy Happy Cow App

of whereof you eat. can get. yet, as you can see haveyou plenty choiceof in what you You won’t need everythingto buy on the too. blender and measuringbowls, cups, spatulas, and sharp knives. A Additionally, make sure you have the needed https://www.happycow.net/mobile

fiber

as a great resource for listings of

you are consuming, thisbe isto expected.If

strainer

will makewill your life a whole lot easier,

you think through

following list, following

mixing - 20

www.PlantBaseEatingForHealth.com Whole Wheatberries Rye Rice (white and brown) Oats and oat bran M Couscous Cornmeal Bulgar Buckwheat Barley Cereals and Grains Walnuts Quinoa Sunflower seeds Sesame seeds Pumpkin seeds Pin Pecans Macadamia nuts Hemp seeds Hazelnuts Flaxseeds Chia Cashews Brazil Nuts Almonds Nuts and Seeds Tempeh Tofu Edamame Soy Products foods Acceptable illet e nuts

wheat flour

(unsalted)

www.PlantBaseEatingForHealth.com Yam Sweet potato Pumpkin Parsnips Corn Butternut squash Beets Starchy Veggies Swiss Chard Spinach Romain Kale Collard Greens Butter lettuce choyBok Arugula Leafy Greens White b String beans Split peas Pinto beans Peas Peanuts Navy beans Mung beans Lima beans Lentils Kidney beans Fava beans Chickpeas Black Black beans Adzuki beans Beans and Legumes

eyed peas

eans

www.PlantBaseEatingForHealth.com Cantaloupe Bananas Avocados Apple fresh the better. Do NOT eat fruits in of syrup any type is a great option, butagain, make sure there is absolutely no added sugars. dried fruit as therea very is high concentration sugar of in dried fruit. Frozen fruit be higher than inothers fructose, butmost casesin that won’t b Like vegetables, fresh fruits are one theof main pillars of a vegan diet. Fruit Zucchini Turnips Tomatoes Spaghetti Squash Radish Peppers Onions Mushrooms Eggplant Cucumber Celery Cauliflower Carrots Cabbage Brussels sprouts Broccoli Asparagus Artichoke hearts Acorn squash Vegetables Soy, rice, hemp, or pea protein powders Wheat protein (seitan) Other

. . This isstrictly forbidden. The

e an issue. Avoid closest to Some will

www.PlantBaseEatingForHealth.com Ground gin Garlic Dill Cumin Chili powder Cinnamon Cilantro Chives Basil salt. each enhancewill your meals. Notice that salt is not on the Avoid list. any added Herbs and spices makecan or break a Itmeal. is recommendedto research how Herbs and Spices Tangerine Orange Lime Lemon Grapefruit Citrus Raspberries Strawberries Blackberries Blueberries Berries Watermelon Plums Pineapple Pears Peaches Mango Jackfruit Grapes Figs Cherries

ger

www.PlantBaseEatingForHealth.com Coconut water Coconut milk Cashew milk Al are very healthy you. for consumption. Drink plenty water.of Use the chartprovided in guidethis to track your water Drinks Turmeric Thyme Rosemary Parsley Paprika Oregano Nutmeg mond milk

liminate dairy all together. However, there ampleare choices

t hat hat 25

www.PlantBaseEatingForHealth.com plant happy and productive workforce, Kathleen discovered the life Specializing in working with businesses who believe a healthy workforce is to lifelong health as well as compassion to animals and the environment. vegan lifestyle makes her a perfect conferencesfit for and associations committed speaker industry for associations. Her interest and passion Kathleen within works the pet industry as a business strategist and keynote both online and off. tuning theirpresentation skills is a must online presence. Shealso works with C in a BIG way throughspeaking, writing, information products and a targeted ready to quit playingsmall in order that they can get their signature message out Kathleen with works those who iden Who She Works With excellence. herof life based on the quality herof beliefs, actions and commitment to Internet, comingand to terms that she, and only she, could determine the quality gracefully) weathered the storms theof business since 1994.During this time, shehas gracefully (and sometimes not so Kathleen has been an online marketer over for 20 years and owned hercurrent dropping. keynote presentations crying and doing lot contemplativeof a thinking with one herof virtual business Gage About Kathleen - based eating herin

while often hopping on plane a to keepher audience’s laughing,

Over the years, Kathleen has built a highly successful committed to raising their own personal bar. Kathleen loves working with those content who are on a mission and author, speaker, marketer, strategist, and owner of business “no sense” the as known is Gage Kathleen .

Her br

mid - sixties. sixties. eakout sessions are equally as impactful and jaw tify as conscious entrepreneurs who are

- Level executives w - ups and downs of the economy, the do in today’s culture communication of Power Up For Profits ho know that fine

for thefor Plant Based and - - osne common nonsense, changing power of power

- packed

a - - 26

www.PlantBaseEatingForHealth.com horse and dog rescue organizations. Her passion and guilty game cards.of dogs, working in hermany gardens,flower feeding herhorses or playing a fierce speaking on the platform, Kathleen can be found training a for race, walking her When varying distances. sprint triathlon at 64and is now an avid runner who participates in races of status quo. She participated herin first full marathon at the age 61,of her first Kathleen believes in shatteri Stereotypes Be Gone! life: accountability, integrity, honesty, andliving with passion and hope. speaks and teaches about what she believes are the core elements a of successful so they can stop focusing on th in all they do. Working with Kathleen helps them remember this environment. In addition, her clients believe they are driven being animalsof (thus another reason Kathleen is plantbased) and caring thefor those they with.work They also have a special place in their forhearts the well common Kathleen’s clients come from a variety industriesof and have one thing in reflects their revenues). do them for and their bottom working with those who are open to the possibility of wha Seeing what it did herfor energy, focus, andcreativity waistline, Kathleen loves

not working with c ,

the belief that their products services and

pleasure are fund andraising increasing awareness for

lients,creating information products,writing books or ng stereotypes anddefinitely NOT settling the for - line (both the one they sit on theand one that e past start and looking towards the future. She Kathleen’s clients are driven by making a W truth. helping people theirleave sob stories is known cutting for through the fluff and an early adopter of online marketing, Kathleen difference through their own unique voice. As

hat Drives Her Clients

can have positive a impact on t plant

bya higher purpose - often based eating can - forgotten

behind, -

www.PlantBaseEatingForHealth.com 541.746.5551 Pleasant Hill, OR 97455 P.O. Box 551 kathl Kathleen Gage planning session, workshop or in To hire Kathleen your for next conference,trade e federal and municipalities, the MarineU.S. Corp and everythingin between. She is solo based businesses to Fortune 100, government agencies including state, Kathleen has contracted with companies and organizations ranging from micro Work with Kathleen just kicking back with a good book working with her clients on their businessgrowth, book or presentation skills or But then… you findmight her playing one with myof many rescue animals, Maybe you’ll find her on the platform at a conference as the in her area or riding her bicycle with a group friends.of on the Oregon You Trails. might evenher find kayaking along any number rivers of You can often find Kathleen running a 10k5k, or Where Can You Find Kathleen passionate ole’ lady who refuses to act my age.” Kathleen bewill theto say, “I’mfirst not afast runner, just a stubborn and including two full marathons. a woman in her mid 60’s, she is wellon her way with dozens u action. One herof “bucket list” goals is to finish 100 races by the time she is 70. As Kathleen believes invisualizing the life you want supported focusedbylots of absolutely nearly 30 years, several rescue animals including dogs, cats horses andand Kathleen lives in a rural community in central Oregon with her life partner of qually comfortable training a group fiveof up to keynotes for five thousand. een @ kathleengage (.) com

love

the great outdoors.

house training, call 541.746.5551 (no text). .

- even a half marathon. Or hiking show show vendor training, strategic

Keynote Keynote Speaker. nder her belt

www.PlantBaseEatingForHealth.com LinkedIn: Pinterest: Instagram Twitter: Facebook: And… you can find Kathleen on socialvarious media channels including:

https://twitter.com/plantbasedefh

https://www.linkedin.com/in/kathleengage/

https://www.pinterest.com/pl

https://www.facebook.com/groups/PlantBasedEatingforHealth https://www.instagram.com/plantbasedeatingforhealth/ antbasedeatingforhealth/

www.PlantBaseEatingForHealth.com for Hire Kathleen Your Next Conference Conference Your Next

www.PlantBaseEatingForHealth.com Books Things a For current listing of recommended resources, visit Plant Based Eating Blog Resources Recommended Y

ou G otta G et

section.

I update on this a regular basis.

–

www.PlantBaseEatingForHealth.com Videos

www.PlantBaseEatingForHealth.com YOUTUBE Blog Visit the and and Plant Plant YouTube Channel. YouTube

C l ick

Based Eating for Based here

Health

www.PlantBaseEatingForHealth.com Based on how you feel, you may want to continue. you are feeling too. It’s likely you will have marke When the seven The more committed you are to the process, the better. other key information. Each daycomplete the details pages in an easy to access location. Refer to them throughout the process. information on the following pages. Complete the information and keep these To get the most theout of next 7 days, is recommendedit print to out the Process Reboot Based 7 Plant Day

- day process iscomplete, refer back to your goals. Notice how

of what of you ate, how much water you drank and

d improvements.

www.PlantBaseEatingForHealth.com Areas in Need of Improvement

Energy Focus Inflammation General aches and pains Sleep Shortness of breath Weight gain Weight loss Headaches Confusion Mindset Stress Anxiety Low libido Digestive issues Bloating High blood pressure Heart issues 7 DAY PLANT BASED PROTOCOL REBOOT

Date Weight

Primary goal for the next seven days.

Why is it important to accomplish this?

What will achieving this do for me?

What will I feel if I don’t accomplish this?

On a scale of 1 to 10, how committed to this goal am I?

1 2 3 4 5 6 7 8 9 10 Not very Sort of Must Do! DAILY WORKSHEET DAY # DATE

GOAL FOR TODAY

AMOUNT OF WATER I DRANK TODAY

FOODS I CONSUMED AND WHAT TIME I ATE 5:00AM 6:00AM 7:00AM 8:00AM 9:00AM 10:00AM 11:00AM 12:00AM 1:00AM 2:00AM 3:00AM 4:00AM 5:00AM 6:00AM 7:00AM 8:00AM DAILY REFLECTION AND THOUGHTS: DAILY WORKSHEET DAY # DATE

GOAL FOR TODAY

AMOUNT OF WATER I DRANK TODAY

GOAL FOR TODAY

AMOUNT OF WATER I DRANK TODAY

GOAL FOR TODAY

AMOUNT OF WATER I DRANK TODAY

GOAL FOR TODAY

AMOUNT OF WATER I DRANK TODAY

GOAL FOR TODAY

AMOUNT OF WATER I DRANK TODAY

GOAL FOR TODAY

AMOUNT OF WATER I DRANK TODAY

FOODS I CONSUMED AND WHAT TIME I ATE 5:00AM 6:00AM 7:00AM 8:00AM 9:00AM 10:00AM 11:00AM 12:00AM 1:00AM 2:00AM 3:00AM 4:00AM 5:00AM 6:00AM 7:00AM 8:00AM DAILY REFLECTION AND THOUGHTS: