March 9, 2017 Hills Media Group PARENTING www.newjerseyhills.com SMART SPORTS SUMMER@ DELBARTON

10 Sports Camps Co-ed Courses for Boys Grades 3-9 for Grades 3-12 June 26 – July 28 June 21 – July 28

Register Online • Early Bird Rates • Red Cross Swim Lessons

973/538-3231 ext. 3019 • 230 Mendham Road • Morristown, NJ 07960 delbarton.org/summer

The Bernardsville News • Observer-Tribune • Echoes-Sentinel • Hunterdon Review • Randolph Reporter • Roxbury Register • Mt. Olive Chronicle • Madison Eagle Chatham Courier • Florham Park Eagle • Hanover Eagle • Morris NewsBee • The Citizen PAGE 2 Thursday, March 9, 2017 Parenting newjerseyhills.com

• INDEX OF ADVERTISERS • Take Camp SkillS Apple Montessori School ...... 8 Basking Ridge Country Club ...... 9 Calderone School of Music ...... 13 To SChool Camp Riverbend ...... 8 Chatham Day School ...... 4 ...... cover and Beyond Engineering Explorations ...... 3 Far Hills Country Day School ...... 19 The following article was reprinted by der to sustain some of the changes camp- permission of the American Camp Associ- ers have made. Bob Ditter, a clinical social FDU Camp Discovery ...... 10 ation. ©2017, American Camping Associa- worker and psychotherapist, suggests: Greater Morristown YMCA ...... 18 tion, Inc. “Parents have to make a decision. Are they Millions of parents choose camp for their willing to change something in their prac- Hi Hills Day Camp ...... 5 child or teen because of the immense ben- tice at home in order to sustain some of the efits of the experience. Not only does camp changes their kids have made, such as hav- Kierson Farm ...... 3 foster making new friends and learning ing a job wheel that you put up on the wall 21st century life skills like independence, outlining chores?” Liberty Corner Presby Church Sports Camp ...... 6 problem-solving, and teamwork, but it’s Everyone Gets a Say — At camp, children Logan’s Brook Equine Center, Inc...... 14 also fun! When summer fades and children help determine how their day is spent. return to school here are a few helpful hints Their advice is actively sought, and they Madison Area YMCA ...... 16 to remind parents to pack a few extra items feel like equal players. Emulating this en- from camp in the school backpack: vironment at home allows them to contin- Music in the Somerset Hills ...... 10 Confidence — All through the camp ex- ue to stand up for themselves and feel like New Jersey Audubon Society ...... 4 perience, children and youth try new activ- a contributing member of the household. ities and are successful; they feel empow- Avoid the Negative Compliment — Don’t ...... 15 ered. inadvertently sabotage efforts by pointing Curiosity — Camp gives children and out differences in behavior. Instead of say- Randolph Community School ...... 12 youth the chance to explore, study, and ob- ing, “you never did this before,” praise the Randolph YMCA ...... 15 serve in an experiential learning environ- behaviors in a genuine way. For example, “I ment. noticed how patient you were with your lit- Seton Hall Preparatory School ...... 20 Character — Camp challenges children tle brother.” and youth to develop character — through Sky Zone Trampoline Park ...... 13 fostering respect for each other, a sense of About ACA: The American Camp Association (ACA) Somerset Hills YMCA ...... 12 community, and the ability to solve prob- is a national organization with more than 10,000 lems. individual members and nearly 3,000 member Sprout House ...... 16 How can parents help transfer these camps. ACA is committed to collaborating with skills into the classroom? ACA suggests the those who believe in quality camp and outdoor ex- The Children’s Corner ...... 6 following tips: periences for children, youth, and adults. ACA pro- ...... 7 Remember to Remind — When camp- vides advocacy and evidence-based education and ers come home, they often keep the spirit professional development, and is the only national Warren Twp. School Dist. Summer Fun 2017 ...... 17 of camp alive for a week or two, and then accrediting body for the organized camp experi- things trail off. Use positive reinforcement ence. ACA accredits approximately 2,400 diverse Willow School ...... 11 to remind campers that you appreciate the camps nationally. ACA-Accredited® Camps meet positive attitude and willingness to help up to 300 health and safety standards. Accredita- that they developed at camp. tion provides public evidence of a camp’s commit- Become Camp-Like — Families can set ment to the health, safety, and overall well-being of PARENTING the example by demonstrating a willing- both campers and staff. For more information, visit ness to change something at home in or- www.ACAcamps.org. is published by New Jersey Hills Media Group, 17-19 Morristown Road, Bernardsville, N.J. 07924. • • ABOUT THIS SECTION PUBLISHERS Elizabeth K. Parker and Stephen W. Parker Camp is an equal opportunity life-changer. By sending a child to camp, families are truly giving a gift that lasts a lifetime. SPECIAL SECTIONS EDITOR The pages in this section provide a listing of camps of all types in Roberta Burkhart the area. Whether it be academics, music, theater, sports, or other types of interests, you’ll find it here. Happy camping. Executive Editor Elizabeth K. Parker Vice President of Sales and Marketing Business Manager Stephen W. Parker Jerry O’Donnell • Roberta Burkhart, (908) 766-3900 ext. 225 General Offices Manager Diane Howard Advertising Designers Assistant Executive Editor Philip Nardone Toni Codd and Sally Harris newjerseyhills.com Parenting Thursday, March 9, 2017 PAGE 3 Your Guide To The AreA’s CAmps And sChools APPLE MONTESSORI SCHOOLS CAMP KIERSON Website: www.campriverbend.com CHATHAM DAY SUMMER CAMP E-mail: [email protected] Summer Address: 107 W Woodschurch Director: The Breene Family Summer Address: 700 Shunpike Road, Cha- Website: www.applemontessorischools. Rd., Flemington, NJ 08822 Co-ed programs are offered for ages three tham, NJ 07928 com Summer phone: (908) 528-3307 to 14. Half and 3/4-day options are avail- Summer phone: (973) 410-0400 Session Lengths include 8 weeks. E-mail: [email protected] able for 3 and 4 year olds, full-day for 4 year E-mail: [email protected] Apple Montessori Summer Camps have Website: www.KiersonFarms.com olds and up. Teen day trip program for ris- Website: www.chathamdayschool.org been loved by children for more than 40 Director: Hilary Wilcox ing 7th to 9th graders. Fees vary depending Director: Heather Wampole years. Not only is our camp schedule truly Programs are offered for 10 weeks on weeks and program options. Visit www. Co-ed programs available for ages 2.5 to jam-packed with an exciting variety of sum- through the summer for ages three and up. campriverbend.com/parents/registration 9 years old. Sessions are from one to eight mer fun, our uniquely designed program in- Any level rider is welcome. for details. Sessions are from two to seven weeks long and cost $375 per week. fuses exciting lessons into our exploration Kierson Farm offers a day horse camp. weeks. Chatham Day School has officially com- and activities. Riders will receive daily hour long lessons, Camp Riverbend is where the fun never pleted its second building addition, open- Children love moving from one thrill- learn all about horses, work with horses, ends! At Camp Riverbend Day Camp, your ing an entire wing specifically designed ing adventure to the next within beautiful learn care and knowledge, as well as take child can experience the most memorable for fourth through eighth grade students. air-conditioned facilities, on outdoor play- advantage of our farm life and trails that summer ever — in a safe, nurturing and car- The new middle school wing includes four grounds and off-site zoos, trampoline play- run through the Hunterdon Park system. ing environment dedicated to growth, friend- new state-of-the-art classrooms, an innova- grounds, mini golf courses and more. We offer camps for riders ages three and ship and fun. We offer a full range of sports, tive learning common with several collabo- Most schools offer unique swimming pools up, full and half-day Happy Trails Camp crafts, swimming, nature, and much more! ration hubs, seminar room, and spaces for which have been designed to help children for beginners and Step Up Camp for rid- At Camp Riverbend, we applaud effort and small group collaboration. Each room al- develop their individual skills and abilities ers with more experience. Visit our website, enthusiasm, fun and camaraderie and camp lows faculty the opportunity to be flexible while promoting safety and fun. Daily swim www.KiersonFarms.com, for more informa- spirit. with grouping and teaching. “Every detail lessons are designed to enhance individual tion. Come ride with us, the horses are wait- The Breene Family welcomes you to our and item of this new space was thoughtful- skill levels. ing! camp family! We welcome boys and girls, ly designed in response to the needs of the Our highly-trained staff is adept at ages three to 14. New for 2017: Lunch is in- young adolescent in the 21st Century,” said teaching proper technique, as well as how CAMP RIVERBEND cluded! Door-to-door transportation is pro- Kooheli Chatterji, Middle School Division to be safe in the water. Our curriculum cov- Summer Address: 116 Hillcrest Rd., Warren, vided from parts of Essex, Morris, Middle- Head. “We wanted to create warm, cozy spac- ers six levels of swimming from Level One, NJ 07059 sex, Somerset and Union counties. es that represent the heart of our school com- Acclimation to the Water to Level Six, Ad- Summer phone: (908) 580-CAMP Fax: (908) Camp Riverbend is accredited by the munity and offer students with that critical vanced Aquatic Skills and Stroke Profi- 647-2435 American Camp Association and the State ciency. E-mail: [email protected] of New Jersey. PLEASE SEE GUIDE, PAGE 4

ENGINEERING EXPLORATION S STEM DAY CAMP Located at Madison High School July 10th - July 28th 8:45am - 3:15pm Extended Session Available (5:15pm) Ages 8-15 WWW.ENGINEERING EXPLORATIONS.COM

SPACE IS LIMITED! REGISTRATIONS TAKEN ONLINE FOR MORE INFORMATION CALL 973-945-1891 OR EMAIL [email protected] FOR $30 OFF USE COUPON CODE: CAMP PAGE 4 Thursday, March 9, 2017 Parenting newjerseyhills.com Your Guide To The AreA’s CAmps And sChools FROM PAGE 3 tion by the New Jersey Association of Inde- the field. Delbarton Summer Session is a co- ing-based projects. Students will be provided pendent Schools and the Middle States Asso- ed program of advanced credit, enrichment with a content-rich “engineering portfolio” sense of belonging. Additionally, we wanted ciation of Colleges and Schools. and skills courses for grades three through filled with activities and rigorous STEM their academic space to model creativity and 12. Boys in grades three through nine may content that they will complete throughout innovation.” DELBARTON SCHOOL enroll in both sports and academic pro- camp. They also keep all projects they fab- Also included in this new space is a SPORTS CAMPS AND grams. Delbarton’s 200-acre campus is the ricate. These include a model roller coaster, state-of-the-art theater, dining hall, and ACADEMIC PROGRAMS perfect place to strive, to learn and to have solar powered car, and water powered rock- S.T.E.A.M. suite for all students in preschool Summer Address: 230 Mendham Road, some good, old-fashioned summer fun. et (Foundations of Engineering), their own through grade eight. Evidence of learning is Morristown, NJ 07960 T-shirt and sticker designs (Prototyping and showcased throughout the wing, with com- Summer phone: (973) 538-3231 ext. 3019 ENGINEERING EXPLORATIONS Graphic Design), alarm circuit and robotics media dell’arte monologues recited on stage, Fax: (973) 538-8836 Summer Address: 170 Ridgedale Avenue, circuits (Robotics). Students will get to enjoy the 3-D printing club gathering to design E-mail: [email protected] Madison, NJ 07940 the summer weather each day during their a replica of our mascot, and the sound of Website: www.delbarton.org/summer Summer phone: (973) 945-1891 “technology recess” where they will get to fly djembe drums echoing through the hallways Directors: Sports: Kent Manno and Dan E-mail: engineeringexplorationscamp@ quadcopter drones, drive RC cars, and exam- from a percussion class. It truly is a spectacu- Whalen; Academic: Josh Hartle gmail.com ine the latest technologies, such as virtual re- lar place to learn. Sports camp programs are from one to Website: www.engineeringexplorations. ality. We strive to build not only your child’s Chatham Day School is an independent, five weeks and serve boys in grades three com academic skills but their leadership skills as coeducational day school enrolling preschool to nine. Academic camp programs are from Director: Ryan DelGuercio well through cooperative learning in a sup- through grade eight students from more one to six weeks and are co-ed for grades Co-ed programs available for ages eight portive environment. All our instructors than 35 nearby communities. The campus three to 12. Sports camps cost $395 per week to 15 with full day sessions from 8:45 a.m. to hold Technology Education certification. is located on 15 beautiful acres in Chatham if enrolled before June 9. Fees for academic 3:15 p.m., Monday, July 10, through Friday, Last year was our first year and we received Township. CDS is small by design with an camps vary from $175 to $1,600, depending July 28. Extended day options are available. such great feedback we moved to a full day average class size of 10 students per class- on course selection. Fees are $1,300 for three weeks. this coming summer. Parent testimonials in- room. School enrollment includes 28 per- Delbarton is committed to developing Students participating in Engineering Ex- clude: “My daughter loved this camp – she cent students of color and 18 percent receive body, mind and spirit and offers a vari- plorations day camp will be exposed to var- was excited to go everyday, she enjoyed the financial aid. Graduates achieve great suc- ety of summer sports and academic pro- ious disciplines of engineering in a fun and instructors (Mr. Del.) and she learned some- cess at local independent schools, boarding grams. Delbarton Sports Camps emphasize exciting environment. They will be taught thing – what more can you ask for from a schools, and area public high schools with a the pleasure of playing a sport well. Young STEM principles within innovative hands- camp,” said Madhavi S. According to Kate majority placing in academically advanced men in grades three to nine develop athlet- on projects. Students will develop their en- courses of study. CDS holds dual accredita- ic skills while building character on and off gineering skills through problem solv- PLEASE SEE GUIDE, PAGE 6

Preschool - Grade 3 camp hours: 9:00 a.m. - 1:00 p.m. 5-Day Programs June 12 - July 28 Enroll for one or all 7 weeks! $375 per week

sports • s.t.e.a.m. • arts & crafts • waterplay exploring nature • backyard games • music • and more! visit chathamdayschool.org to register newjerseyhills.com Parenting Thursday, March 9, 2017 PAGE 5 PAGE 6 Thursday, March 9, 2017 Parenting newjerseyhills.com Your Guide To The AreA’s CAmps And sChools FROM PAGE 4 Gladstone, NJ 07934 ly fishing and paddleboats. help to families who cannot afford the full Summer phone: (908) 234-0067 Additional great outdoors activities in- price of camp. The Madison Area YMCA is R.: “My son loved going to camp everyday Fax: (908) 234-0045 clude archery, nature, and color war chal- inclusive of all people, provides quality pro- and I loved that he was both having fun and E-mail: [email protected] lenges. Hot and cold lunches are served grams that develop a healthy spirit, mind learning about how things work.” Lastly, Website: www.hihills.com daily in air-conditioned facilities. Trans- and body, and promotes the Y’s Core Values Jon. J. said, “My son enjoyed the camp and Director: Cindy S. Wyatt portation from community sites as well as of Caring, Honesty, Respect and Responsibil- always looked forward to the next day’s ac- Coed camp programs are available for door-to-door pick up is available for full-day ity. tivities. He was exposed to the basic princi- ages 3 to 15, including Kinder Camp, Tra- campers. ples of Physics and Engineering and loved ditional Day Camp, Teen Travel, Lead- Set your sights on a memorable journey N.J. AUDUBON SCHERMAN building the roller coaster and rocket.” ers of Tomorrow, Academic Courses, En- for your child with our amazing staff and HOFFMAN WILDLIFE richments and Sports Specialty Programs. experience firsthand the Best Summer Ever SANCTUARY THE GOLF ACADEMY AT Fees vary from approximately $400 to $1,000 at Hi-Hills. Summer 2017 session begins Summer Address: 11 Hardscrabble Road, BASKING RIDGE COUNTRY CLUB per week. Sessions vary and are flexible by June 12 and runs through Aug. 18. Bernardsville, NJ 07924 Summer Address: 185 Madisonville Road, the day, week or for the entire summer (11 Summer phone: (908) 396-6386 Basking Ridge, NJ 07920 weeks) MADISON AREA YMCA Fax: (908) 766-7775 Summer phone: (908) 766-8200 ext. 2 A spectacular 51st summer at Hi-Hills SUMMER DAY CAMPS E-mail: [email protected] Fax: (908) 953-8097 Camp on the 208-acre campus of Gill St. Summer Address: Madison Area YMCA: Website: http://www.njaudubon.org/Por- E-mail: [email protected] Bernard’s is awaiting your child. Hi-Hills 111 Kings Road; 54 East Street, Madison, NJ tals/10/Centers/Scherman/NJA-CAMP-BRO- Website: www.baskingridgecc.com offers families flexibility and opportuni- 07940 SCHERMAN-HOFFMAN-v6.pdf Director: Doug deMarrais ties to create a memorable summer that Summer phone: Family Center: (973) 822- Director: Stephanie Punnett, program di- Co-ed, ages 6 to 16, all levels: beginners enhances their children’s growing inter- 9622 and F.M. Kirby Children’s Center: (973) rector to advanced. Fee: Golf Camps: $425 to $795. ests with academic courses and enrich- 377-4945 Co-ed programs for those age 4/entering Session Lengths: Half-Day and Full-Day Ju- ment programs alongside a partnership E-mail: [email protected]; rada- K through grade 10. Fees vary: preschool nior Golf Camps. of day camp choices. More than 50 learn- [email protected] camp (for age 4/entering K) costs $120 per Our half-day Junior Golf Camps are de- ing options will be available during Sum- Website: www.madisonareaymca.org/ week or $125 per week if booked after April signed to teach the golfer all aspects of the mer 2017 for pre-k, elementary, middle, and camp 15; day camp (for grades 1 to 6) costs $315 golf swing and its application to the course. high school students. Director: Allison Bardon (Family Center) per week or $325 per week if booked after Grouped by abilities, PGA Professionals will Weekly offerings range from performing and Rosemary Adamo (Kirby Center) April 15; overnight camp (for grades 6 to teach putting, chipping, full swing and spe- and creative arts, sewing and design, science Summer day camp programs serving 10) cost $650 per week. Preschool camp is cialty shots. full-day Junior Golf Camps are and technology, STEAM and STEM, cook- children entering kindergarten through four days per week from 9 a.m. to noon; day designed for the more eager golfers who de- ing and gardening, reading, creative and es- 11th grade with one- to 10-week long ses- camps are five days per week from 9 a.m. to sire a comprehensive golf program. A team say writing, mathematics, study skills and sions. 3:30 p.m. with extended day options; over- of PGA Professionals will cover everything leadership along with sport-specialty camps, Journey on with us this summer! The night camps are 24 hours for 5 days. from short game swing, full swing and put- water safety and lifeguarding. Students in- Madison Area YMCA offers summer day N.J. Audubon has a long history of con- ting mechanics to reading and golf crease their knowledge as well as furthering camps for children entering kindergarten necting children of all ages with nature by course management. their advancement in accredited core classes through grade 11. From Camp Wantago at exploring, discovering and enjoying our Fundamental movement drills, similar within small class settings led by GSB fac- the F.M. Kirby Children’s Center to Camp forests, fields, streams, ponds and beaches, swing mechanics, history of the game, as ulty. KidsQuest, Camp SummerQuest and our across our three venues at Bernardsville, well as rules and regulations and golf et- Camp facilities include an in-ground new Leader in Training program at the Blairstown and Barnegat Bay. Our staff iquette will be taught through games that swimming pool, splash pad, courts, Family Center, the Madison Area YMCA of- is committed to guiding your child in out- will inspire your golfer. Lunch at the pool basketball courts, outdoor sport court, la- fers something for every child. door adventures that foster a deeper connec- snack bar is available and afternoon swim crosse, softball, and soccer fields, gaga pit, The Y believes that every child should tion with the natural world and that are en- break is included during lunch break. and a low ropes course. Campers explore the have the opportunity to enjoy a summer gaging, fun, and support STEM learning Home Winds expansive 108-acre property, camp experience. As a 501©(3) charitable or- through hands-on experiences. Our sum- HI-HILLS DAY CAMP home to a sustainable working farm-to-gar- ganization, the Madison Area YMCA offers Summer Address: 25 St. Bernard’s Road, den table, beehives and a large pond for dai- a financial assistance program that provides PLEASE SEE GUIDE, PAGE 7

Now enrolling for Summer Camp • Day Care - Infants, Waddler and the 2017-2018 School Year The Children’s Corner is 2, 3 & 4 yr. old classes dedicated to meeting the • Preschool - 3yr, 4yr, Nursery, spiritual, cognitive, social, Kindergarten Prep classes emotional and physical needs Science Lab & Learning Garden of children in the community • Before & After School, in a kind and loving Christian Summer Camp atmosphere. CALL TODAY FOR A • Language Arts • Community Service • Math PERSONAL • Science Lab • Arts & Crafts • Cooking • Music TOUR! • Special Events• Multicultural Studies • Bible Stories • Outdoor Playground • Learning Garden • Full Gym • Field Trips (908) 647-8401 • 45 Church Street, Liberty Corner • www.thechildrenscornerschools.org newjerseyhills.com Parenting Thursday, March 9, 2017 PAGE 7 Your Guide To The AreA’s CAmps And sChools FROM PAGE 6 Academy Summer Session. Students opment courses. Camp for ages 12 to 17; Girls Field Hock- may be required to purchase a textbook Located on 68 acres in Livingston, New- ey, Boys Basketball and Girls Basketball mer education team is highly trained and or other instructional materials. The cost ark Academy offers students a full campus Camps for ages 8 to 14; Boys and Girls we provide additional educators and coun- for books ranges from $25 to $150 and can experience. An Upper School Academic Fencing Camp for ages 7 to 14; and Boys selors to maintain optimal child-teacher ra- be paid by check, cash or money order Center Certified LEED Gold, the McGraw and Girls Soccer Camp for ages 6 to 14. tios. upon registration. Classes meet each day, Arts Center and the Hawkes Memorial Li- Fees are as follows: Mott-Leeney Baseball Monday through Friday. Dates and meet- brary combine to provide students with Camp Session I, III, IV, V: $395 Session II: NEWARK ACADEMY SUMMER ing times for all classes are listed in the ample spaces for transformative academ- $350; Girls Volleyball Camp: $200; Boys & PROGRAMS – ACADEMICS course descriptions online. ic work. Girls Stroke and Turn Swim Camp: $150 Summer Address: 91 South Orange Ave- Advance credit courses, preview cours- The Summer Program is designed to meet Girls Basketball Camp: $325; Boys Basket- nue, Livingston, NJ 07039 es, and writing and literature courses meet a wide range of needs – from the student de- ball: $325; Boys and Girls Fencing Camp: Summer phone: (973) 992-7000 ext. 217 Monday, June 26 through Friday, Aug. 4. siring a single course to students and fami- $325; Boys and Girls Soccer Camp: $325; Fax: (973) 992-8962 Students may enroll in Arts Experience, lies seeking a full day of programming. All and Girls Field Hockey Camp: $325. Ses- E-mail: [email protected] STEAM, Sports Experience, Enrichment Summer Session classrooms are air condi- sion Lengths are: Mott-Leeney Baseball Website: http://www.newarka.edu/sum- courses and Jump Start for the full six weeks tioned. Camp: Session I: June 26-30, Session II: mer-academics or select a three-week enrollment only. Spe- July 3 -7, Session III: July 10-14, Session Director: Robert Mallalieu cialized Workshops are one- and two-week NEWARK ACADEMY SUMMER IV: July 17- 21, Session V: July 24 – 28; Girls Academic courses are available for workshops and run only once during the PROGRAMS – SPORTS Volleyball Camp: July 10-14; Boys and grades 3 to 12; Jump Start is available for summer. There are no classes scheduled on Summer Address: 91 South Orange Ave- Girls Stroke and Turn Swim Camp: July grades 1 and 2; Arts Experience, STEAM Tuesday, July 4. The full session runs June nue, Livingston, NJ 07039 10-14; Girls Basketball Camps: July 17-21; and Sports Experiences are available for 26 to Aug. 4 with session A from June 26 to Summer phone: (973) 992-7000 ext. 212 Boys Basketball Camp: July 24-28; Boys grades 3 to 8; and Specialized Workshops July 14 and session B from Monday, July 17 Fax: (973) 992-8962 and Girls Fencing Camp: July 24-28; Boys are available for grades 7 to 12. Fees for to Friday, Aug. 4. E-mail: [email protected] and Girls Soccer Camp: July 31- Aug. 4; and each course is listed in the course descrip- For more than 30 years, Newark Acad- Website: http://www.newarka.edu/page/ Girls Field Hockey: July 31- Aug. 4. tion, which can be found online at http:// emy has been the premier source in north- summer/summer-sports Newark Academy’s sports camps www.newarka.edu/page/summer/sum- ern New Jersey for educational summer pro- Director: Liz Bona combine the values of teamwork with mer-academics/course-offerings. gramming. The highly respected Summer The following programs are available: sports-specific programming to take stu- There is a separate enrollment fee of Session provides students with an unparal- Mott-Leeney Baseball Camp for ages 3 to dents to the next level in their athlet- $50, which should be mailed with the leled summer academic experience including 13; Girls Volleyball Camp for ages 13 to summer session application to Newark advanced credit, enrichment and skill devel- 17; Boys and Girls Stroke and Turn Swim PLEASE SEE GUIDE, PAGE 8 PAGE 8 Thursday, March 9, 2017 Parenting newjerseyhills.com Your Guide To The AreA’s CAmps And sChools FROM PAGE 7 March 15. Sessions include eight one-week Long Valley olds; Camp Wide Horizons for children enter- sessions. Summer phone: Randolph Camps: (973) ing first to fourth grades adds themed weeks, ic career. Newark Academy programs The Randolph Community School offers 366-1120; Long Valley Camps: (908) 689-9312 archery, karate, dance, and core values activ- are designed and managed by our top-ti- children a summer to remember with three Fax: (973) 366-8025 ities. Youth Adventure Camp is held at Hed- er coaches in state-of-the-art facilities, in- fun-filled day camp programs for children E-mail: Randolph Camps: Lynn@randol- den Park and offers two field trips each week, cluding newly installed basketball courts, in grades K to 8 that are staffed by teach- phymca.org: Long Valley Camps: Cindy@ran- hiking, and other adventures for ‘tweens and designated fencing rooms, modern fitness ers and students. Daily activities include dolphymca.org teens in fifth through ninth grades. center, six-lane swimming pool and vast arts and crafts, cooking, science, music and Website: www.randolphymca.org Long Valley Camp is held at Schooley’s outdoor athletic fields. Newark Academy movement, nature, science and technolo- Director: Randolph Camps: Lynn Molitoris; Mountain Park and offer free pick up and athletic facilities are second to none! gy and sports. Children enjoy special trips Long Valley Camps: Cindy Smith drop off at convenient locations in Mount to water and amusement parks, baseball Fees for Randolph Camps: $160 to $285 Olive, Hackettstown and Allamuchy. Long RANDOLPH COMMUNITY SCHOOL games, zoos, etc. Camp Summer Kids en- per week; Long Valley Camps: $170 to Valley Camps include Sunshine Club for 3- SUMMER CAMPS: Camp Discovery, joy one trip per week, Camp Summer Stars $370 per week. Sessions run from June 26 to 5-year olds. Camp Washington for first Summer Stars and Summer Kids two trips and Camp Discovery Travel three through Aug. 25. through third graders adds nature/environ- Summer Address: Randolph Community trips. The Randolph YMCA day camps offer a mental studies, hiking, fishing, and theme School, 25 School House Road, Randolph, NJ The Community School is part of Ran- mix of fun and educational activities aimed days. 07869 dolph Township Schools and is approved at improving kids’ well-being. The Y’s pro- Youth Adventure Camp for children in Summer phone: (973) 361-0808 ext. 8603 and sponsored by the Randolph Board of gram centers on three areas proven to impact fourth through eighth grades offers week- Fax: (973) 361-2405 Education. The camps take place in Fern- kids’ development: friendship, accomplish- ly themes and two field trips each week. E-mail: [email protected] brook Elementary School and Randolph ment and belonging, all in a well-supervised Travel Club provides daily adventures Website: www.rtnj.org Middle School. The Community School and caring environment. and field trips for campers entering sev- Director: Allison Freeman, Community also offers summer Young Rembrandts Camps at Randolph and Long Valley offer enth through ninth grades. Both camp lo- School Supervisor art classes, Super Science workshops and before- and after-care and include exciting cations offer a Counselor-in-Training pro- Co-ed programs available for children a Summer Strings, Piano and Guitar pro- activities such as sports, gymnastics, arts- gram for high schoolers entering ninth in grades K to 8. Fees are as follows: Camp gram. and crafts, and field trips. Swim instruction and tenth grades. Summer Kids: $275 per week for grades K and/or water free play are part of each ses- Financial assistance may be available for to 1 if enrolled by March 15; Camp Summer RANDOLPH YMCA sion. All activities are designed for each age all camps. Stars: $305 per week for grades 2 to 5 if en- SUMMER CAMPS group. rolled by March 15; Camp Discovery Travel: Summer Address:14 Dover Chester Road, Camps located in Randolph include We, $350 per week for grades 5 to 8 if enrolled by Randolph; and Schooley’s Mountain Park, Me, You Summer Fun Club for 3- to 5-year PLEASE SEE GUIDE, PAGE 9

Where the fun never ends! • Half days for 3 & 4 year olds At Apple Montessori Summer Camp, every day is a new adventure. Your child will get the most out of summer and make memories for life. RANDOLPH 973-384-1000 • Daily swim lessons with Red Cross • Field trips • Teen Day Trip Program Certified staff and pools designed • Arts and crafts, science & nature, music, for young swimmers dance, drama, cooking, games & sports MORRIS PLAINS • Run by year-round teachers • Kick the summer slump with 973-538-1276 • In-house events like carnival day FasTrackKids New • 2-7 week sessions Spring for 2017: Open Houses Lunch 908-580-CAMP Every Month! Developing the Foundation for a Lifetime of School Success! Included Ages 6 weeks - 12 years CampRiverbend.com www.applemontessorischools.com newjerseyhills.com Parenting Thursday, March 9, 2017 PAGE 9 YOUR GUIDE TO THE AREA’S CAMPS AND SCHOOLS FROM PAGE 8 4.) Smart Fun Camps focus on STEAM ac- SMART FUN CAMPS tivities and allow families to customize their AT FAR HILLS children’s camp time with family summer Summer Address: 697 US-202, plans by providing fl exible programs one- Far Hills, NJ 07931 week in length and by offering before and Summer phone: (908) 766-0622 aftercare options for busy parents. Camp E-mail: [email protected] begins Monday, June 19, and runs until Fri- Website: www.fhcds.org/camp day, Aug. 11. Both half- and full-day camp Director: Brian Junger options are available. Smart Fun Camps offer eight theme- Camps are held on the campus of Far based weeks of activities for students in Hills Country Day School, which is situated PreK to grade 1. Using a daycamp mod- on 54 acres in Far Hills. el, students will participate in arts, mu- The campus includes learning gardens, sic, movement, games and summer fun! labs, media centers, a state-of- the-art per- Athletic and performing arts options are forming arts center, a large athletics center also available. Two full weeks of hands- including a climbing wall, outdoor fields on STEAM programming for students in and tennis courts, a ropes course, meadows, grades 2 to 5 is offered, as well. Individu- ponds, and woodlands. al classes run for one week with a total of eight weeks. (No camp on Tuesday, July PLEASE SEE GUIDE, PAGE 10

HI HILLS AT GILL ST. BERNARD’S In 2015, the Gill St. Bernard’s School expanded its landscape with the addition of 128 contiguous acres. This new locale, the Home Winds Campus, provides opportunities for campers enrolled at Hi Hills Camps which makes its home on Gill’s campus, to partic- ipate in fi shing, paddle boats, and archery as well as interact with a farm community comprised of goats, donkeys, ducks, bunnies, cattle, sheep, pigs and chickens. During camp season, Gill St. Bernard’s farm educator and garden coordinator coordinate nu- merous activities for campers on the farm and garden to foster a love for the great outdoors. See the listing on page 6. PAGE 10 Thursday, March 9, 2017 Parenting newjerseyhills.com YOUR GUIDE TO THE AREA’S CAMPS AND SCHOOLS FROM PAGE 9 THE CHILDREN’S CORNER SUMMER CAMP SOMERSET HILLS Summer Address: 45 Church Street, Liberty YMCA DAY CAMP Corner, NJ 07938 Summer Address: 140 Mount Airy Road, Summer phone: (908) 647-8401 Basking Ridge, NJ 07060 Fax: (908) 604-6161 Summer phone: (908) 630-3507 E-mail: [email protected] E-mail: kdezutter@somersetcountyymca. Website: thechildrenscornerschools.org org Director: Donna Greco Website: www.somersetcountyymca.org/ Co-ed programs serving children in early camp preschool through fi fth grade. Fees varies Director: Kimberly de Zutter depending upon session. Sessions are from Camps for boys and girls who will be enter- one to eight weeks. ing preschool through grade 10 in September. Our Summer Camp program operates for Fees vary from $260 to $385 per week. One- eight weeks with different themes and activ- and two-week sessions run June 16 to Sept. 1. ities each week. You may enroll your child Somerset Hills YMCA Day Camp offers for the whole summer, or you may choose in- more than 20 great camps. To create the best dividual weeks. Field trips for our 3-5 year summer ever, plan variety into your child’s olds include local attractions such as Duke schedule with both traditional and specialty Farms, Sterling Hill Mining Mill, Morris camp options. Summer is a great time to ex- Museum Earth Explorers, and the Liberty plore new interests and pursue passions at Science Center. camp. Our traditional camps include daily We also offer various in-house programs swim lessons and a daily recreational swim such as Mr. Ray and Stretch the Silly Man. time, as well as weekly theme days. Somerset Students ages four years old and older may Hills YMCA camps are approved to provide participate in Sports Camp. We have a full CAMP RIVERBEND camp programs to children eligible for ser- gymnasium, science lab, and an outdoor vices through Division of Children and Fami- learning garden. New for Summer Camp At Camp Riverbend, your child can experience the most memorable summer ever in lies, N.J. Children’s System of Care. Extended 2017 will be an Etiquette Class and Chal- a safe, nurturing and caring environment dedicated to growth, friendship and fun. hours and fi nancial assistance are available. lenge Island. See the listing on page 3. newjerseyhills.com Parenting Thursday, March 9, 2017 PAGE 11 SPRING 2017 Showcase

Wednesday, April 12th 5:30 - 8:30 PM The Willow School is now accepting applications for Preschool - 8th Grade students. This Showcase is an excellent way to learn about our unique and innovative curriculum. Experience Willow’s award-winning buildings, outstanding classes and excellent food prepared by our chef. Register Online: www.willowschool.org/showcase

A Willow education provides an exceptional foundation for students to realize their full potential as confident leaders of positive change.

Leading by Example Nurturing in Nature Connecting as Community

The Willow School stands alone among New Hands-on learning takes place across our 34- Our students comprehend the patterns of how Jersey’s independent schools for its ability to acre campus, which includes a stream, fields, things are connected, which prepares them for educate, inspire, and empower rising genera- forests and teaching gardens, as well as in one all areas of a secondary school education and tions of gifted scholars. Here, students become of the world’s only living buildings, which beyond. Through communication, coopera- the creative, resilient, and thoughtful problem generates more electricity than it uses and tion, and partnership, they develop an ethical solvers of the future. captures and treats rain water. approach to all relationships.

For more information, contact the Admissions Office at 908-470-9500 www.willowschool.org • [email protected] 1150 Pottersville Road, Gladstone, New Jersey 07934 PAGE 12 Thursday, March 9, 2017 Parenting newjerseyhills.com Time-Saving TipS To give parenTS a LiTTLe Break The following article is provided by Brandpoint. ter of moms would simply value an uninterrupted You wake up before the sun rises to shower and shower versus going to the spa. get ready for the day. Soon you hear the patter of tiny feet upstairs. You get breakfast ready for your Simplify Diapering little ones and then get them dressed. Between Changing diapers throughout the day adds up packing bags and preparing lunches, you barely fast in time and money. Parents can look to avoid have time to grab breakfast for yourself. You rush leaks while keeping little ones comfortable by us- out the door just in time to make it to work before ing Luvs which are extra absorbent and have large that big meeting starts. stretch tabs for easy fastening. Visit www.luvsdi- And all this happens before 8 a.m. apers.com to learn more about Luvs Ultra Leak- Being a parent means juggling not just your own guards with NightLock Plus. schedule, but those of your children as well. Near- ly two in three moms have never taken a day com- Ready The Night Before pletely for themselves, according to a new survey Mornings are hectic for families, and a bad one conducted by Luvs and Wakefield Research. It’s no can really set the tone for the entire day. Save time surprise most parents long for a little breathing and eliminate stress by doing as much as possible room to relax. the night before. Select clothes for kids and your- Fortunately, with these tips and tricks, you can self, prepare lunches, pack bags and bathe in the ease your schedule and save time throughout the evening. When the alarm goes off, you will be 75 day. Use that extra time for something you enjoy, percent ready to go. whether it’s watching your favorite TV show, going for a run or sipping a cup of tea while star gazing. Cook Double Batches When you cook twice as much, you cover two Make Nap Time Work meals in the time it takes to make just one. Double If you have small kids, you probably use the few the casserole for tonight and freeze half for next hours they nap to do laundry, clean the house or week. Cook two pounds of chicken so you have catch up on emails. Instead, once or twice a week, lunch for tomorrow in addition to dinner. Double use the break to do something just for you. Read the soup and freeze in individual containers so both Being a parent means juggling not just your own schedule, but those of a book, catch up on the DVR or even step into the you and your partner have an easy meal you can your children as well. Time-saving tips can give moms and dads a little shower! In fact, the Luvs survey found that a quar- grab and go. breathing room to relax. Kid’sKid’s KornerKorner

We offer eight one-week sessions June 26-August 18 Summer Kids (Grades K-1) • Summer Stars (Grades 2-5) • Camp Discovery Travel (Grades 5-8) For Information, Visit rtnj.org and select channel bar on right for Community School To Register, Visit https://register.capturepoint.com/RandolphCommunitySchool Call 973-361-0808 ext. 8603 or email [email protected] New and exciting trips and activities planned!

The Next Kids Korner Appearing in Parenting, May 4, 2017 To advertise call your ad rep today to reserve your space. newjerseyhills.com Parenting Thursday, March 9, 2017 PAGE 13 HOW TO MAKE GOOD NUTRITION A FAMILY AFFAIR IN 2017 The following article is provided by creasing, teenagers are facing new emo- Brandpoint. tional challenges that can cause them to Nurturing and nourishing a family go overeat, skip meals or diet. Watch for un- hand-in-hand. If you’re ready to rally your healthy eating patterns and be sensitive to family around better nutrition, now’s the body-image concerns. time to get a healthy jump on the new year. “Making consistently good food choic- Grow Up, Not Out es can set your family on the road to good By middle age, our metabolism begins to health,” says Marlene Schmidt, registered slow. We need fewer calories, but it’s hard to dietitian for Nestlé’s Nutrition, Health and break old habits. That’s where mindful eat- Wellness Center of Excellence. “Besides ing can help. helping you stay healthy, a nutritious diet Set the table, turn off your devices and sa- can support growth, strengthen immune vor every bite. You’ll feel more satisfi ed af- systems and boost energy levels.” ter meals and be less tempted to snack. Mod- Make good nutrition a family affair: Re- erate your alcohol intake, and don’t forget solve to make healthy changes together. your water bottle. And if your serving siz- These tips will start every member of the es have expanded over the years, now’s the family on a new course of good nutrition time to seek some portion pointers, too. in 2017. Older And Wiser Infant And Toddler Foods Whether from changing tastes, dental A lifetime of wellness begins with good Make good nutrition a family affair in 2017 with these healthy tips. problems, medication or illness, people of- eating habits during pregnancy and nutri- ten lose their appetites as they grow older. tious choices for your baby. Breast milk is But good nutrition remains essential for the ideal food for infants. Experts recom- Kids In The Kitchen need to try a new veggie up to 10 times be- older adults. And it’s never too late to make mend exclusive breastfeeding for your ba- If you’re a parent, you’re being watched, fore they learn to like it. positive changes. by’s fi rst six months, followed by continued so make sure your child sees you eating If you or an older family member can’t breastfeeding for as long as possible after fruits, vegetables and whole grains – and Stock Up For Teens shop often enough to buy fresh produce, introduction of fi rst foods. fewer sugary, fatty or salty foods. Good nutrition is crucial during the teen order your groceries online, or buy frozen Your pediatrician can help determine Plan to eat meals together. Shared meal- years, but it can be a challenge. Teenagers and canned fruits and vegetables. Read la- when your baby is ready to try solid foods. time is a great chance to reconnect as a fam- are developing their own food preferences. bels to avoid extra sugar or sodium, and re- Feeding iron-fortified infant cereal is a ily, and to engage your children in fun ex- Make healthy eating easy for them. Stock member to drink plenty of water. great way to help meet your baby’s iron plorations of what it means to be healthy. up on simple, appealing foods – from cut-up If weight loss becomes a problem, consid- needs. Add fruits and veggies one at a time, Invite kids to help you grocery shop, plan fruits and veggies to smoothies, whole grain er a liquid supplement or meal replacement and ensure foods are the right size and tex- meals and cook. They’ll learn important wraps, soups and sandwiches. For a satis- beverage for a tasty way to fi ll nutrient, cal- ture to match your baby’s development, lifelong skills. One study found that chil- fying and teen-approved beverage that pro- orie and protein gaps. starting with pureed foods and working dren who help prepare meals eat more veg- vides a protein punch, opt for chocolate milk, The approach of a new year is a great your way to small, soft bits. Offering a vari- etables than those who don’t participate. which offers nine essential nutrients, includ- time to hit the reset button. Resolve to re- ety of nutritious foods will help your baby Can’t get kids to try new foods? Don’t give ing vitamin D, calcium and potassium. place old habits with healthier ones in 2017. experience different tastes and fl avors. up. Research shows young children may While their nutritional needs are in- And do it together.

CALDERONE SCHOOL OF MUSIC BIRTHDAY OPEN JUMP TODDLER NJ Registered Professional School PARTIES TIME Private Instruction On All Instruments For All Ages CERTIFIED TEACHERS Piano, Organ, Keyboard, Voice, Guitar, Woodwinds, Brass, Drums, Strings, Accordion Suzuki Strings Plus Program EST. 1975 “KINDERMUSIK CLASSES”AGES 18 MONTHS -7YRS. skyzone.com/MOUNTOLIVE 61 International Drive South MOUNT OLIVE Mount Olive, NJ 07828 973-467-4688 973-428-0405 973-527-7000 256 Morris Ave., Springfield 34 Ridgedale Ave., E. Hanover PAGE 14 Thursday, March 9, 2017 Parenting newjerseyhills.com One Thing Can help Children eaT MOre VegeTables aT sChOOl The following article is provided by fected the tasters’ nutrient intake. Brandpoint. In another study conducted at Ohio State The U.S Department of Agriculture pro- University, cooked broccoli was fed to in- posed a complete overhaul of school lunch- dividuals from three different age groups: es subsidized by the federal government in children, adults and senior citizens. The 2012. These changes aimed to limit calories, broccoli florets were prepared with differ- reduce sodium and increase the consump- ent levels of salt. The results showed that tion of vegetables and whole grains. Im- even though participants were unaware proved nutrition is a laudable goal, but the as to which sample was which, salt signifi- realities of science and nutrition may sur- cantly increased broccoli’s palatability. prise most people. That’s because scientif- A University of Vermont study to mea- ic studies show kids are more likely to eat sure food consumption in schools before their vegetables if they have adequate salt. and after the salt reduction mandate con- Dark vegetables like spinach and firmed what school lunch officials feared: broccoli are among the most nutritious they witnessed most students putting foods. However, they all contain very bitter fruits and vegetables into the trash instead phytochemicals that affect their taste. A re- of their mouths. The study showed that al- search paper from the University of Penn- though students were required to place sylvania examined the response of tast- more fruits and vegetables on their trays, ers to varying amounts of salt in a range they ate less of each. of foods that were naturally bitter, includ- When students were involved in setting ing vegetables and other foods deemed to choices, several new student-approved be healthy. Reducing the salt intake made these foods less appealing and adversely af- PLEASE SEE LUNCH, PAGE 16 Getting kids to eat more veggies – even at school – is easier than you think. Logan’s Brook Equine Center, Inc. Expert Horse Care Lessons • Leasing Leave your phones, iPad and computer at home and come ride with us in the fresh air. Ponies + Kids = Fun Nancy R. Jones (Jonesie) • [email protected] 157 Lees Hill Road, New Vernon, NJ 07976 1 minute off Rt. 287 908.581.8158 • logansbrook.com newjerseyhills.com Parenting Thursday, March 9, 2017 PAGE 15 Camp RiveRbend: WheRe The Fun neveR ends The following article was written by Miriam ly a very useful skill, parents will agree! Peretsman of Camp Riverbend. One of the most important ways to build con- One of the most important gifts a child can be fidence is by meeting new peers and making new given is a sense of confidence in himself or her- friends. Camp is a great place for children to ex- self; the knowledge that he or she will be able to pand their social circles in a relaxed way, as they meet a new challenge. Camp is a key place for spend days together swimming, playing and hav- children to succeed and acquire this fundamen- ing fun. tal skill. Our counselors are great mentors and a crucial While we don’t provide academic instruc- force in helping campers succeed. Counselors tion at Camp Riverbend, our campers are learn- can directly teach campers new skills (like how to ing and growing every day. Of course children make a bounce pass in basketball) but there are learn a lot at school, but in school children are other important skills that they are teaching in- constantly graded and evaluated in many ways. directly through their encouragement and sup- At camp, however, children can try a host of new port. As counselors encourage campers to keep things without having to worry if they “make the trying, children learn persistence. As counselors grade.” This freedom – to experiment in a safe en- cheer on a camper’s achievements, children learn vironment – is a major building block of confi- to trust themselves. What an amazing gift! dence. Check out Camp Riverbend at these upcoming With a range of activities available at camp, events: kids have many opportunities to explore. Camp- ers are taught the skills to meet physical challeng- • “Seuss-ical” Open House: Celebrate the wacky es, like climbing to the top of the high ropes tow- world of Dr. Seuss with games, crafts, cooking and er or being able to pass our Deep Water Test. They more from 10 a.m. to noon Sunday, March 19. are given opportunities to explore their creativi- ty while decorating a clay pot or playing rhythm • “Earth Day” Open House: Learn how to take games in performance. Campers can cook an un- care of our planet with games, crafts and cooking familiar dish and learn to appreciate new tastes activities from 10 a.m. to noon Saturday, April 8. and flavors. And even when changing for swim, Registration is required for these events and campers are learning how to take care of their can be made by emailing RSVP@campriverbend. Visit Camp Riverbend during their open house events on Sunday, March possessions and clean up after themselves – sure- com or [email protected]. 19, and Saturday, April 8.

It’sIt’s GoingGoing toto bebe anan ExcellentExcellent SummerSummer atat NewarkNewark AcademyAcademy June 26 - August 4, 2017 Strive for Excellence! Northern New Jersey’s Premier Academic Program

Pursue your Passion! Science, Writing, Arts, Math, STEAM, SAT/ACT, Specialized Workshops and more

Prepare to Win! Mott-Leeney Baseball, Soccer, Basketball, Fencing, Swimming, Weekly sessions for preschoolers to teens! Volleyballl and Field Hockey REGISTER EARLY & SAVE! Randolph YMCA Long Valley 14 Dover Chester Road Schooley’s Mountain State Park Free Pick-Up/Drop-Off from surrounding towns       www.newarka.edu/summer PAGE 16 Thursday, March 9, 2017 Parenting newjerseyhills.com LUNCH: Tips to try

FROM PAGE 14

recipes were added to the menu: bar- becue chicken, buffalo chicken wraps, chicken salad wraps and peanut butter and jelly sandwiches – all savory comfort foods everyone enjoys. It was a stark re- minder you cannot impose bland foods on individuals. And there is a reason for that – our bodies are telling us we need suffi cient amounts of the essential nutri- ent, sodium. Public health policy that is not based on evidence cannot outdo our bodies built-in mechanisms demanding those nutrients. Without salt, serious consequences arise. Per Dr. Michael Alderman of the Albert Einstein College of Medicine in New York City, until the medical commu- nity has adequately studied the effects of population-wide sodium reduction, it is best to exercise caution. “I’m concerned that experiments in population-wide sodium reduction are making Americans, children and adults, guinea pigs. For instance, my research in- CHATHAM DAY SUMMER CAMP dicates that cardiac patients put on low-salt diets had a higher rate of cardiac events Chatham Day School recently completed its second building addition, the new middle school wing, which includes four new state- than cardiac patients on normal sodium of-the-art classrooms, an innovative learning commons, shown above, with several collaboration hubs, seminar room, and spaces diets. We need to proceed carefully here for small group collaboration. See the listing on page 3. so that we don’t cause harm,” he says.

MADISON AREA YMCA SUMMER DAY CAMPS Nurturing the child’s aesthetic, creative, social, JOURNEY emotional and intellectual development N! Now Enrolling for 2017-18

NOW REGISTERING FOR FALL 2014

Since 1986 • Hands on Learning 1 • Nursery School - age 2 ⁄2 and up ALL CAMPS • Rising Fives - Pre K • Full Day Kindergarten START • Extended Care 7:30am-6pm • Summer Program REGISTER TODAY! madisonareaymca.org/camp JUNE 200 Main Street, Chatham, NJ 07928 26 SUMMER DAY CAMPS: ENTERING KINDERGARTEN - GRADE 11 2017 973-635-9658 WANTAGO • KIDSQUEST • SUMMERQUEST • LEADER IN TRAINING www.sprouthouse.org • [email protected] Family Center F.M. Kirby Children’s Center Project Community Pride A New Jersey Non-Profit Corporation. Sprout House is an equal opportunity school. 111 Kings Road, Madison 54 East Street, Madison 973.593.8450 973.822.9622 973.377.4945 newjerseyhills.com Parenting Thursday, March 9, 2017 PAGE 17 Garden-To-Table Tips For GrowinG and CookinG Your own produCe The following article is provided by arid climates, create an in-ground gar- the Vitamix A3500, can make trans- StatePoint. den, as it holds in moisture better, re- forming your harvest into vibrant Nearly 50 percent of fresh fruits and quiring less irrigation. meals easy. Vitamix machines can be 20 percent of fresh vegetables in the Selecting what to grow is your next used to chop, purée or juice any ingre- US are imported, according to Food- challenge. Herb gardens are perfect dients that may come from your bud- Safety.gov. This means that your food for those with limited experience or ding garden. traveled long distances to get to your limited space. Herbs like basil, cilan- Put new spins on old family recipes. plate. To better enjoy fruits and vege- tro and chives are easy to maintain. Next time your kids ask for spaghet- tables, many families are now growing Most herbs can withstand changing ti and meatballs, try Spaghetti with their own at home. climates, meaning you can cook with Roasted Vegetable Sauce. Made with Want to know exactly where your fresh herbs year-round, adding them fresh, garden ingredients, including food is coming from and have the to nearly any meal to increase depths Roma tomatoes, carrots and fresh ba- freshest possible flavors within arm’s of flavor and allow you to “play” with sil leaves, this robust sauce will be- reach? Bring “farm-to-table” dining your food. come a staple in your weekly meal ro- into your everyday life by creating tation. You might even want to try it your own garden. Follow these tips to Farm With Flavor on top of spaghetti squash or zucchi- grow and harvest fruits, veggies and Having access to a variety of fresh ni noodles to take advantage of more herbs at peak ripeness to enjoy in sim- produce lets you expand your menu at nutritious, fresh-grown produce. Try ple, healthful meals. home while keeping it healthy. Many something new and create Sweet Pota- items found in simple salads, like car- to Soup with Seared Tomatillos using Room To Grow rots, tomatoes, radishes, lettuce and fresh jalapenos, poblanos and toma- When starting a garden, it’s import- other leafy greens are considered “be- tillos from your garden. Or dress up a ant to have a plan. Find a spacious ginner crops.” Certain berries are less-than-exciting salad with a bright- area with plenty of sunlight to help also easy to cultivate. If you’ve ever ly flavored Strawberry Vinaigrette, us- plants take root and flourish — wheth- tasted a ripe, just-picked strawberry ing fresh strawberries and herbs. er that’s in your backyard or a near- or a fresh, juicy tomato, you’ll know Growing greens (plus reds, yellows, by community garden. For cooler cli- that it’s worth the effort to grow these oranges, purples and blues) gives you mates, raised garden beds are highly items yourself ! peace of mind in knowing exactly recommended. These allow fruits and where your meals come from, and the vegetables the space needed to expand Mix It Up pride of nurturing something whole- Know exactly where your food comes from by growing their roots and hold in water. For hot, Having a high-quality blender, like some. your own – right at home.

THE PROGRAM RUNS FOR 5 WEEKS FROM JUNE 26TH - JULY 28TH We offer 4 classes a day from 8:30 a.m. to 12:20 p.m. and we have after care until 6:00 p.m. daily! Your child can sign up for different classes each week! Sign up for one class per week or all four! Sign up for one week or all five!

We offer Super-Saver Discount prices for registering for all five weeks. We also offer a sibling discount of 10% off of the fee for each additional sibling. BEST VALUE AROUND!

View and download brochure on our website at www.warrentboe.org or pick up at Warren Middle School. 100 Old Stirling Road, Warren, NJ 07059 • New this year - Registration and Payment done online. Any further questions contact: Meryl Lettire, Summer Fun Principal at 908-753-5300 ext 5470 PAGE 18 Thursday, March 9, 2017 Parenting newjerseyhills.com Seven WayS To GeT FiT aS a Family The following article is provided by StatePoint. Footwear is especially important to replace often, Healthy eating habits and gym routines can be as worn out athletic shoes can increase risk of inju- hard to sustain. For parents who juggle busy sched- ry. To go easy on the wallet, consider shopping at re- ules, it can be particularly challenging to squeeze in tailers like Rack Room Shoes, which offers everyday the recommended amount of physical activity each value on brands for the entire family. For more infor- d a y. mation, visit RackRoomShoes.com. However, with a little motivation and a dose of 4. Schedule dance parties. Enjoy music and shake creativity, families can resolve to stay active and get off some stress by scheduling regular dance par- fit together — without stepping foot into the gym. ties after school, during commercial breaks or be- Here are seven ideas to consider: fore bedtime. 1. Explore the neighborhood. Take the children 5. Make a game out of chores. Make the most of on regular strolls around the block. Create your family chores. Shoveling snow, raking leaves and own nature walks by identifying different insects, mowing the grass don’t just enhance your home’s leaves and animals along the way. Collect pinecones, curb appeal; they are all are great forms of exercise! acorns or other foliage that can be used for fun crafts 6. Get in a routine. A routine ensures consistency. back at the house. Set aside time each week for bike rides, tag football 2. Take advantage of local parks. Visit a local park and soccer games, all of which can all be done in the to discover different walking paths or bike trails. neighborhood, backyard or at a favorite park. In bad And spend some time on the playground while weather, head to a local trampoline park, climbing you’re at it! Equipment, such as monkey bars, climb- gym or indoor soccer field. ing walls and balance beams are all fun ways to get 7. Make a Matrix. Planning fun activities increas- moving. es the chance you will keep up the good work. For 3. Invest in gear without breaking the bank. Ath- those who love to check items off a list, a color-coded letic clothes and accessories with the latest perfor- spreadsheet can be a fun visual reminder to test out mance fabrics enhance comfort and safety while new activities. Hang this in a common area, such as working out. What’s more, new gear can be a great the kitchen, to keep track. way for each family member to show his or her sense Once you’ve got the plan in place, get into a fit- of style, which can be just the motivation needed to ness routine that works for your family and stick New athletic clothes and accessories, including shoes, can keep the get moving. with it! family motivated to move. newjerseyhills.com Parenting Thursday, March 9, 2017 PAGE 19 GO FAR PREPARING YOUNG MINDS TO CHANGE THE WORLD.

Far Hills inspires academic excellence and life skills such as resourcefulness, resilience, integrity, self-control, and a myriad of other invaluable traits that lay the foundation for lifelong success. We call that RIGOR.

A co-educational day school for PreK-Grade 8 Luke PreK PAGE 20 Thursday, March 9, 2017 Parenting newjerseyhills.com