Postures for Back Pain Marie Page

1. Tennis Ball Prop 2. Wide Child Pose Prasarita 3. Cat Cow Child Pose Flow 4. Cat Cow Pose Bitilasana Bitilasana Marjaryasana Balasana Marjaryasana Vinyasa

5. Balancing Table Pose 6. Table Top Pose Lateral Leg Lift 7. Raised Legs Pose Knees Bent 8. Single Leg Raises Supine Dandayamana Bharmanasana Flow Uttana Padasana Knees Bent

9. Supine Spinal Twist Pose II 10. Reclined Knee Circles 11. Wind Release Pose 12. Half Wind Release Pose Ardha Supta II Pawanmuktasana Pavan Muktasana

13. Thread the Needle Pose Urdhva 14. Half Circle Pose Ardha 15. Downward Facing Dog Pose 16. Downward Facing Dog Pose Mukha Mandalasana Adho Mukha Svanasana Plank Pose Flow Adho Mukha Svanasana Phalakasana Vinyasa

17. Dolphin Pose Catur Svanasana 18. Puppy Dog Pose Uttana 19. Extended Triangle Pose Utthita 20. Cobra Pose Shishosana

21. Sphinx Pose Salamba 22. Locust Pose 23. Plank Pose Phalakasana 24. Side Plank Pose Vasisthasana Bhujangasana

25. High Pose Ashta 26. Low Lunge Pose 27. Twisted Reverse Warrior Pose 28. Easy Revolved Side Angle Pose Chandrasana Parivrtta Viparita Saral Parivrtta Parsvakonasana

29. Revolved Half Moon Pose Block 30. Half Moon Variation (Knee On 31. Half Pigeon Pose Ardha 32. Reverse Pigeon Pose Parivrtta Block The Floor) Sucirandhrasana

33. Lizard Pose Utthan Pristhasana 34. One Raised Leg Pose Eka Pada 35. Chair Pose 36. Half Chair Pose Ardha Uttana Padasana Utkatasana

37. Supine Pelvic Tilt Tuck 38. Pose Setubandha 39. Garland Pose Blanket Under 40. Firelog Pose Agnistambhasana Heels Blanket Under Heels

41. Wide Legged Forward Fold Pose 42. Wide legged over one leg 43. Half Lord Of The Fishes Pose 44. Head to Knee Pose Janu Downward Facing Dog Pose Arms Skandasana Variation Hand Up Leg Ardha Sirsasana Adho Matsyendrasana Variation Hand Up Mukha Svanasana Hasta Leg

45. Happy Baby Pose Ananda 46. Bound Angle Pose Baddha 47. Legs up the Wall Pose Viparita 48. Reclining Bound Angle Pose Balasana Konasana Karani Supta

49. Corpse Pose Savasana