Postures for Back Pain Marie Page
1. Tennis Ball Prop 2. Wide Child Pose Prasarita 3. Cat Cow Child Pose Flow 4. Cat Cow Pose Bitilasana Balasana Bitilasana Marjaryasana Balasana Marjaryasana Vinyasa
5. Balancing Table Pose 6. Table Top Pose Lateral Leg Lift 7. Raised Legs Pose Knees Bent 8. Single Leg Raises Supine Exercise Dandayamana Bharmanasana Flow Uttana Padasana Knees Bent
9. Supine Spinal Twist Pose II 10. Reclined Knee Circles 11. Wind Release Pose 12. Half Wind Release Pose Ardha Supta Matsyendrasana II Pawanmuktasana Pavan Muktasana
13. Thread the Needle Pose Urdhva 14. Half Circle Pose Ardha 15. Downward Facing Dog Pose 16. Downward Facing Dog Pose Mukha Pasasana Mandalasana Adho Mukha Svanasana Plank Pose Flow Adho Mukha Svanasana Phalakasana Vinyasa
17. Dolphin Pose Catur Svanasana 18. Puppy Dog Pose Uttana 19. Extended Triangle Pose Utthita 20. Cobra Pose Bhujangasana Shishosana Trikonasana
21. Sphinx Pose Salamba 22. Locust Pose Salabhasana 23. Plank Pose Phalakasana 24. Side Plank Pose Vasisthasana Bhujangasana
25. High Lunge Pose Ashta 26. Low Lunge Pose Anjaneyasana 27. Twisted Reverse Warrior Pose 28. Easy Revolved Side Angle Pose Chandrasana Parivrtta Viparita Virabhadrasana Saral Parivrtta Parsvakonasana
29. Revolved Half Moon Pose Block 30. Half Moon Variation (Knee On 31. Half Pigeon Pose Ardha 32. Reverse Pigeon Pose Parivrtta Ardha Chandrasana Block The Floor) Kapotasana Sucirandhrasana
33. Lizard Pose Utthan Pristhasana 34. One Raised Leg Pose Eka Pada 35. Chair Pose Utkatasana 36. Half Chair Pose Ardha Uttana Padasana Utkatasana
37. Supine Pelvic Tilt Tuck 38. Bridge Pose Setubandha 39. Garland Pose Blanket Under 40. Firelog Pose Agnistambhasana Sarvangasana Heels Malasana Blanket Under Heels
41. Wide Legged Forward Fold Pose 42. Wide legged squat over one leg 43. Half Lord Of The Fishes Pose 44. Head to Knee Pose Janu Downward Facing Dog Pose Arms Skandasana Variation Hand Up Leg Ardha Sirsasana Prasarita Padottanasana Adho Matsyendrasana Variation Hand Up Mukha Svanasana Hasta Leg
45. Happy Baby Pose Ananda 46. Bound Angle Pose Baddha 47. Legs up the Wall Pose Viparita 48. Reclining Bound Angle Pose Balasana Konasana Karani Supta Baddha Konasana
49. Corpse Pose Savasana