Philosophies of Happiness Appendix 8: Epicurus
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About Emotions There Are 8 Primary Emotions. You Are Born with These
About Emotions There are 8 primary emotions. You are born with these emotions wired into your brain. That wiring causes your body to react in certain ways and for you to have certain urges when the emotion arises. Here is a list of primary emotions: Eight Primary Emotions Anger: fury, outrage, wrath, irritability, hostility, resentment and violence. Sadness: grief, sorrow, gloom, melancholy, despair, loneliness, and depression. Fear: anxiety, apprehension, nervousness, dread, fright, and panic. Joy: enjoyment, happiness, relief, bliss, delight, pride, thrill, and ecstasy. Interest: acceptance, friendliness, trust, kindness, affection, love, and devotion. Surprise: shock, astonishment, amazement, astound, and wonder. Disgust: contempt, disdain, scorn, aversion, distaste, and revulsion. Shame: guilt, embarrassment, chagrin, remorse, regret, and contrition. All other emotions are made up by combining these basic 8 emotions. Sometimes we have secondary emotions, an emotional reaction to an emotion. We learn these. Some examples of these are: o Feeling shame when you get angry. o Feeling angry when you have a shame response (e.g., hurt feelings). o Feeling fear when you get angry (maybe you’ve been punished for anger). There are many more. These are NOT wired into our bodies and brains, but are learned from our families, our culture, and others. When you have a secondary emotion, the key is to figure out what the primary emotion, the feeling at the root of your reaction is, so that you can take an action that is most helpful. . -
Finding the Golden Mean: the Overuse, Underuse, and Optimal Use of Character Strengths
Counselling Psychology Quarterly ISSN: 0951-5070 (Print) 1469-3674 (Online) Journal homepage: https://www.tandfonline.com/loi/ccpq20 Finding the golden mean: the overuse, underuse, and optimal use of character strengths Ryan M. Niemiec To cite this article: Ryan M. Niemiec (2019): Finding the golden mean: the overuse, underuse, and optimal use of character strengths, Counselling Psychology Quarterly, DOI: 10.1080/09515070.2019.1617674 To link to this article: https://doi.org/10.1080/09515070.2019.1617674 Published online: 20 May 2019. Submit your article to this journal View Crossmark data Full Terms & Conditions of access and use can be found at https://www.tandfonline.com/action/journalInformation?journalCode=ccpq20 COUNSELLING PSYCHOLOGY QUARTERLY https://doi.org/10.1080/09515070.2019.1617674 ARTICLE Finding the golden mean: the overuse, underuse, and optimal use of character strengths Ryan M. Niemiec VIA Institute on Character, Cincinnati, OH, USA ABSTRACT ARTICLE HISTORY The science of well-being has catalyzed a tremendous amount of Received 28 February 2019 research with no area more robust in application and impact than Accepted 8 May 2019 the science of character strengths. As the empirical links between KEYWORDS character strengths and positive outcomes rapidly grow, the research Character strengths; around strength imbalances and the use of strengths with problems strengths overuse; strengths and conflicts is nascent. The use of character strengths in understand- underuse; optimal use; ing and handling life suffering as well as emerging from it, is particularly second wave positive aligned within second wave positive psychology. Areas of particular psychology; golden mean promise include strengths overuse and strengths underuse, alongside its companion of strengths optimaluse.Thelatterisviewedasthe golden mean of character strengths which refers to the expression of the right combination of strengths, to the right degree, and in the right situation. -
Philosophy Sunday, July 8, 2018 12:01 PM
Philosophy Sunday, July 8, 2018 12:01 PM Western Pre-Socratics Fanon Heraclitus- Greek 535-475 Bayle Panta rhei Marshall Mcluhan • "Everything flows" Roman Jakobson • "No man ever steps in the same river twice" Saussure • Doctrine of flux Butler Logos Harris • "Reason" or "Argument" • "All entities come to be in accordance with the Logos" Dike eris • "Strife is justice" • Oppositional process of dissolving and generating known as strife "The Obscure" and "The Weeping Philosopher" "The path up and down are one and the same" • Theory about unity of opposites • Bow and lyre Native of Ephesus "Follow the common" "Character is fate" "Lighting steers the universe" Neitzshce said he was "eternally right" for "declaring that Being was an empty illusion" and embracing "becoming" Subject of Heideggar and Eugen Fink's lecture Fire was the origin of everything Influenced the Stoics Protagoras- Greek 490-420 BCE Most influential of the Sophists • Derided by Plato and Socrates for being mere rhetoricians "Man is the measure of all things" • Found many things to be unknowable • What is true for one person is not for another Could "make the worse case better" • Focused on persuasiveness of an argument Names a Socratic dialogue about whether virtue can be taught Pythagoras of Samos- Greek 570-495 BCE Metempsychosis • "Transmigration of souls" • Every soul is immortal and upon death enters a new body Pythagorean Theorem Pythagorean Tuning • System of musical tuning where frequency rations are on intervals based on ration 3:2 • "Pure" perfect fifth • Inspired -
Righteous Indignation I
John 2:13-22 13The Jewish Passover was near, so Jesus went up to Jerusalem. 14In the temple courts he found people selling cattle, sheep, and doves, and money changers sitting at tables. 15He made a whip of cords and drove everyone out of the temple courts, along with the sheep and oxen. He scattered the coins of the money changers and overturned their tables. 16To those selling doves he said, “Get these things out of here! Stop turning my Father’s house into a place of business!” 17His disciples remembered that it was written, “Zeal for your house will consume me.” 18So the Jews responded, “What sign are you going to show us to prove you can do these things?” 19Jesus answered them, “Destroy this temple, and in three days I will raise it up again.” 20The Jews said, “It took forty-six years to build this temple! And you are going to raise it in three days?” 21But Jesus was speaking about the temple of his body. 22When Jesus was raised from the dead, his disciples remembered that he had said this. Then they believed the Scripture and what Jesus had said. Righteous Indignation I. You sigh as you enter church. It’s that time of year again—the time leading up to Passover. Jewish faithful from all over the world are coming to make their pilgrimage to the temple to make their sacrifices and pay their temple-tax. It probably all seems very practical and pragmatic to the Jewish out-of-town-ers. They’ll stop in the equivalent of the narthex area for all the necessary items for their sacrifices. -
Righteous Vs. Misguided Anger Know the Difference
1.13.2018 Righteous Vs. Misguided Anger Know The Difference We live in a culture that simultaneously promotes Angry Responses while at the same time rewards Keeping Cool at all costs. Twitter, YouTube and nightly news reports are filled with Angry Videos that have millions of views. We see on a daily basis some politician with crocodile tears foisting some new victimhood narrative. At the same time, real injustice with life and death consequences is being dealt with lukewarm conviction. More so, real Discipline is being ignored altogether because a Righteous Anger has been muffled, stifled, suppressed, repressed, throttled and otherwise choked out of existence. Anger is a completely normal and usually healthy human emotion. It is a natural adaptive response to hazards, dangers, threats and perils to one’s personal safety and security. Anger inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and defend ourselves when we are attacked. A certain amount of anger is necessary for our survival and for the survival of the loved ones placed in our care. Civil Society however, has mitigated the need for one to walk around in a constant state of assertive belligerence. However, we still have feelings of anger and frustration because of very real and inescapable problems in our lives. Everyone needs to learn the difference between Righteous and Misguided Anger. While anger is not in itself wrong, it is accurately grouped into the concept of Wrath, one of the 7 Deadly Sins. If left unchecked, anger can lead to Wrath. The difference is in intensity, force and passion. -
Grief Support Resources
grief support resources 24/7 crisis hotline The Light Beyond: thelightbeyond.com The Harris Center: 713-970-7000 A forum, short movie, blog, e-cards and library to support those in grief. web sites: Bo’s Place: bosplace.org UNITE: unitegriefsupport.org A bereavement center offering grief support services to Offers a number of services to grieving parents and children, ages 3 to 18, and their families who have caregivers including the following: grief support experienced the death of a child or an adult in their groups, literature, educational programs, training workshops, immediate family, as well as programs for grieving group development assistance and referral assistance. adults. Bo’s Place is founded on the belief that grieving children sharing their experiences with each other infant specific: greatly helps in their grief journey. Bo’s Place is located March of Dimes: marchofdimes.com in Houston, TX and has employees that speak Spanish. The mission of the March of Dimes is to improve the health of babies by preventing birth defects, premature MISS Foundation: missfoundation.org birth and infant mortality. The organization carries out its A volunteer-based organization committed to providing mission through research, community services, education crisis support and long-term aid to families after the and advocacy to save babies’ lives. March of Dimes death of a child from any cause. MISS also participates researchers, volunteers, educators, outreach workers and in legislative and advocacy issues, community advocates work together to give all babies a fighting engagement and volunteerism and culturally chance against the threats to their health: prematurity, competent, multidisciplinary, education opportunities. -
Positive Psychology
7 WAYS TO APPLY POSITIVE PSYCHOLOGY Learn practical, proven strategies to live a happier, more engaged and more meaningful life. We all want to live happier, more engaging and more meaningful lives. The science of positive psychology contributes new Introduction insights and proven strategies to increase wellbeing in individuals, workplaces and communities. After years classifying and repairing the worst of human experience, positive psychology emerged to help us flourish and learn from the best. This rich and varied field now spans many areas, building on philosophies and practices from Aristotle to Maslow. This eBook introduces you to some of the most practical and research-backed ways to apply positive psychology to increase happiness, wellbeing and effectiveness—in your life, at work, at home and with the people you care for, help and lead. You will learn: • How to maximise the power of positivity to create sustainable pathways to happiness and success. • Seven positive psychology practices - “[Positive Psychology is] the from optimism to mindfullness. scientific study of positive • Tips to apply these practices at work, at human functioning and home and when helping people. flourishing on multiple levels.” We look forward to inspiring you and others to live a Martin Seligman &Mihaly Csikszentmihalyi happier, more engaged and fulfilling life! The Langley Group team © 2015 Langley Group. All rights reserved 2 Positive psychology 7 POSITIVE PRACTICES Positive emotion 1 Generating positive emotions helps broaden and build our resources and moves us toward greater wellbeing. Spearheaded by Martin Seligman and Mindset Mihaly Csikszentmihalyi in 1998, positive 2 psychology focuses on exploring and Adopting a positive attitude and Growth Mindset enhances learning and opens our expanding what makes life worthwhile, mind to new ways to raise happiness levels. -
Joyful Bodies, Joyful Minds: Gender Euphoria Among Transgender
JOYFUL BODIES, JOYFUL MINDS: GENDER EUPHORIA AMONG TRANSGENDER ADULTS LIVING IN CANADA by © Sam Tacit a thesis submitted to the School of Graduate Studies in partial fulfillment of the requirements for the degree of Master of Gender Studies, Department of Gender Studies Memorial University of Newfoundland June 2020 St. John’s Newfoundland and Labrador Abstract Gender euphoria is a relatively recent term to describe positive experiences of transgender identity. There is very limited literature on this term and its implications, despite the impact it can have on positively affecting one’s self-esteem and pride. In this thesis I seek to understand how transgender adults living in Canada define and experience gender euphoria. 26 participants responded to an online survey that included a series of questions regarding their experiences with gender euphoria, and their definitions for the term. Their responses suggest that gender euphoria encompasses many emotional, psychological, and interpersonal factors. The participants described gender euphoria as a complex and emotion-driven experience, often brought about by both internal changes to one’s self-perception and the external validation of others. Keywords: Gender Dysphoria, Gender Euphoria, Transgender, Gender Identity, Phenomenology ii Summary Gender euphoria is a term that has gained traction among transgender communities in recent years to describe happiness and joy in one’s gender identity (ex. feeling like a man, a woman, both, neither, something else, etc.) and gender expression (ex. the clothing, cosmetics, and body language one uses to express their gender identity). However, there is still less research on gender euphoria compared to negative experiences associated with transgender individuals and our communities. -
A Little Shiny Gender Breakthrough": Community Understandings of Gender Euphoria
”A little shiny gender breakthrough": Community understandings of gender euphoria Presenter: Will Beischel (Brit Ellis, pinterest.com) Co-authors: Stephanie Gauvin and Dr. Sari van Anders : @WillBeischel : [email protected] 15 minute talk, questions at end of session I’m coming to you from Chicago, which is located on the traditional unceded homelands of the Council of the Three Fires: the Ojibwe, Odawa, and Potawatomi Nations. I’m a PhD student in psychology and I’ll be presenting some empirical qualitative work today on gender euphoria that I've done with Stephanie Gauvin and Sari van Anders What is Gender Dysphoria? ● The distress arising from conflicts between a person’s gender identity or expression and their assigned gender/sex (American Psychiatric Association, 2016) ● Physical body (Pulice-Farrow, Cusack, Galupo, 2019) ● Social gendered experiences (Galupo, Pulice-Farrow, Lindley, 2019) ● Often seen as a diagnostic term 2 I’ll start with a term that is probably familiar to many if not all of you, gender dysphoria, which is the distress arising from conflicts between a person’s gender identity or expression and their assigned gender/sex. Just a note that I use gender/sex as an umbrella term to indicate the entanglement of people’s social genders with their physical, bodily sexes, though not everyone experiences it this way. Research has demonstrated that gender dysphoria can be about sex or the physical body, as with feelings of discord between a person’s sex characteristics and their gender/sex identity, and it can also arise from social gendered experiences, such as people using the wrong pronouns or name for someone. -
Philosophical Vignettes at Lucretius' De Rerum Natura 2.1-13
Philosophical Vignettes at Lucretius’ De Rerum Natura 2.1-13 In a forthcoming article, Chris Eckerman offers a new interpretation of DRN 2.7-8, arguing that tenere…templa serena refers to practicing ataraxia. I am in agreement with Eckerman’s suggestion. The purpose of this talk is to consider interpretive ramifications, left unaddressed, deriving from his philological argument. I argue that Lucretius begins his proem by developing vignettes around cornerstone concepts in the Epicurean ethical doctrine. I suggest that Lucretius develops an argumentative tricolon, with two vignettes emphasizing aponia (1-2, 5-6) and one vignette emphasizing ataraxia (7-13). Scholars have already recognized that, in the proem, Lucretius develops the idea that the Epicurean life offers security (asphaleia) (cf. Konstan 2008, 32), but, since we have not recognized, until recently, that the third member of the tricolon references ataraxia, we have not recognized that Lucretius develops a tricolon dedicated specifically to reflection on aponia in the first two limbs and on ataraxia in the third. That is to say, the proem does not focus on security generally but on the security that may be had in aponia and ataraxia specifically. The first two lines provide Lucretius’ first vignette on aponia. Suave, mari magno turbantibus aequora ventis, e terra magnum alterius spectare laborem; Looking upon the great labor of another person from land when winds are upsetting the calm on the great sea is pleasant. The term laborem (2) is programmatic, for, as M. Gale (2013, 33) has shown, Lucretius uses labor and laborare to reference ‘the futile struggles of the non-Epicurean.’ Accordingly, readers, as they become familiar both with Epicurean doctrine and with Lucretius’ language, infer that the man is at sea for commercial reasons, pursuing the affluence that may result therefrom (cf. -
Acedia: Enemy of Spiritual Joy
ACEDIA: ENEMY OF SPIRITUAL JOY • Jean-Charles Nault • “Acedia drives man to turn his back on the situation of tribulation, which is that of the Christian living in the world without being of the world.” It is told that in the days of the desert Fathers, “one Saturday evening, the brothers were eating at the church of the Kellia. As they brought the soup to table, Abba Helladios the Alexandrine began to cry. Abba James said to him: “Why are you crying, abba?” He answered: “Because the joy of the soul has come to an end, that is, the joy of the fast, and now begins the satisfaction of the body.”1 The conception of joy particular to these spiritual masters of Egypt, living in the fourth and fifth centuries, perhaps makes us smile. Undoubtedly we do not have the same experience of their main preoccupation, summed up in a single, fundamental question: how is one to be saved? Such was the goal of their asceticism and the deepest aspiration of their hearts. Such was the source of their joy, but also of their tears. In this their insight revealed to them an intimidating obstacle towering on the path of salvation. They named this obstacle akèdia, which literally meant: the lack of care for one’s salvation. 1Helladios S1, in Les Sentences des Pères du désert. Collection alphabétique (Solesmes: Éditions de Solesmes, 1981), 329. Communio 31 (Summer 2004). © 2004 by Communio: International Catholic Review Acedia: Enemy of Spiritual Joy 237 What is acedia? How did the monastic and theological tradition understand and study it throughout the centuries? Does it concern a curse from another age, or is it still a problem today? These are the questions that we will attempt to answer in the following pages. -
Pain, Sadness, Aggression, and Joy: an Evolutionary Approach to Film Emotions
Pain, Sadness, Aggression, and Joy: An Evolutionary Approach to Film Emotions TORBEN GRODAL Abstract: Based on film examples and evolutionary psychology, this article dis- cusses why viewers are fascinated not only with funny and pleasure-evoking films, but also with sad and disgust-evoking ones. This article argues that al- though the basic emotional mechanisms are made to avoid negative experi- ences and approach pleasant ones, a series of adaptations modify such mechanisms. Goal-setting in narratives implies that a certain amount of neg- ative experiences are gratifying challenges, and comic mechanisms make it possible to deal with negative social emotions such as shame. Innate adapta- tions make negative events fascinating because of the clear survival value, as when children are fascinated by stories about loss of parental attachment. Furthermore, it seems that the interest in tragic stories ending in death is an innate adaptation to reaffirm social attachment by the shared ritual of sad- ness, often linked to acceptance of group living and a tribal identity. Keywords: attachment, cognitive film theory, coping and emotions, evolution- ary psychology, hedonic valence, melodrama, sadness, tragedy Why are viewers attracted to films that contain many negative experiences and endings? It seems counterintuitive that tragic stories can compete for our attention with stories that have a more upbeat content. The basic mechanisms underlying our experience with pleasure and displeasure, which psychologists call positive and negative hedonic valence, would seem to lead us to prefer beneficial and fitness-enhancing experiences and to avoid violent confronta- tion with harmful experiences. We are drawn to tasty food and attractive part- ners and retreat from enemies or bad tasting food.