LIL JON & THE EAST GET LOW *CLEAN VERSION USED SIDE BOYZ FEAT. YING YANG TWINS

TONER – SPEED UP 20% song length – 5:24 MOVE A: Narrow stance: triple pulse squat, and stand.

MOVE B: Step right into a wide squat (arms in low V, hands in blades), step feet together (arms cross low). Then turn to face right, and repeat towards front of room, then towards back of room. Turn to face front again and repeat in other direction. Stashed 3/25/21

MOVE C: Traveling lunges, staying low: forward X2, backward X2.

MOVE D: Low, wide stance: bounce side to side traveling backward X8, then wide jump squats traveling forward X4 (arms throw down). # of repetitions/ MOVE LYRICS counts NOTES INTRO Brr dum dum dum 32 cts Preview Move B A THREE six nine 4x/16 cts B To the WINdow, to the wall 2.5 rounds/32 cts C Shorty CRUNK so fresh so clean 4 rounds/32 cts D X She getting crunk in the club 3 rounds/48 cts A THREE six nine 4x/16 cts B To the WINdow, to the wall 2.5 rounds/32 cts C Let me SEE you get low 4 rounds/32 cts D Now X back, back, back it up 2 rounds/32 cts A THREE six nine 4x/16 cts B To the WINdow, to the wall 2.5 rounds/32 cts C Hey, give me my DOE back, go get your 4 rounds/32 cts D Twerk SOME, baby, work some, baby 2 rounds/32 cts A THREE six nine 4x/16 cts B To the WINdow, to the wall 2.5 rounds/32 cts C G—DAMN, yeah ya’ll twerking a little bit 4 rounds/32 cts A THREE six nine 4x/16 cts B To the WINdow, to the wall 2.5 rounds/32 cts D Brr dum dum dum 2 rounds/32 cts

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