Bodybuilding and Fitness Doping in Transition. Historical Transformations and Contemporary Challenges
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GET SWOLE Diet + Training Series DIET + TRAINING GUIDE GET SWOLE FOOD LIST + TRAINING GUIDE
Laron LandrY Pro FOOTBall suPERSTAR PHASE 1 GET SWOLE DIET + TRAINING SERIES DIET + TRAINING GUIDE GET SWOLE FOOD LIST + TRAINING GUIDE MEATS: VEGETABLES: • Chicken • Asparagus • Kale • Mackerel • Bamboo Shoots • Kohlrabi • Salmon • Bean Sprouts • Lettuces • Tuna • Beet Greens • Mushrooms • Lean Beef • Bok Choy Greens • Mustard Greens • Jerky • Broccoli • Parsley • Turkey • Cabbage • Radishes • Lunch Meat Ham • Cauliflower • Salad Greens • Lunch Meat Roast Beef • Celery • Sauerkraut • Eggs • Chards • Spinach String Beans • Chicory • Summer Squashes • Collard Greens • Turnip Greens • Cucumber • Watercress • Endive • Yellow Squash • Escarole • Zucchini Squash • Garlic CARBOHYDRATES: FATS: • Brown Rice • Avocado • Sweet Potato • Almonds • Quinoa • Cashews • Oatmeal • Olive Oil • Whole Wheat Bread • Whole Organic Butter • Ezekiel Bread • Walnuts • Whole Wheat Spaghetti • Kidney Beans • Yams • Black Beans • Barley • Brazil Nuts • Rye Bread • Pumpernickel Bread FRUITS: CONDIMENTS + SEASONINGS: • Apples • Spicy Mustard • Strawberries • Hot Sauce • Papaya • Crushed Red Pepper • Pears • Mrs. Dash Original Blend • Fresh Prunes • Mrs. Dash Fiesta Lime • Orange • Mrs. Dash Extra Spicy • Grapefruit • Mrs. Dash Tomato Basil Garlic • Kiwi • Mrs. Dash Lemon Pepper • Peaches TO SEE “PROPER FORM” EXERCISE VIDEOS,www.bodybuilding VISIT: MUSCLEPHARM.COM.com/getswole GET SWOLE PHASE 1: WEEKS 1–4 + TRAINING GUIDE EX. TIME: 7:00AM SUPPLEMENT: FOOD: Wake Up RE-CON®: 1/2 scoop • 3 whole eggs * Take with 8-12 oz. of water. • 1/4 cup oatmeal • 1 cup of fruit ARMOR-V™: 6 capsules * Take with 8-12 oz. of water. EX. TIME: 10:00AM SUPPLEMENT: FOOD: Mid-Morning COMBAT POWDER®: 2 scoops No Food * Take with 8-12 oz. of water & 2 oz. of heavy whipping cream. EX. TIME: 1:00PM SUPPLEMENT: FOOD: Lunch No Supplement Choose From Food List: Meat: 8 oz. -
'Freaky:' an Exploration of the Development of Dominant
From ‘Classical’ To ‘Freaky:’ an Exploration of the Development of Dominant, Organised, Male Bodybuilding Culture Dimitrios Liokaftos Department of Sociology, Goldsmiths, University of London Submitted for the Degree of PhD in Sociology February 2012 1 Declaration: The work presented in this thesis is my own. Dimitrios Liokaftos Signed, 2 Abstract Through a combination of historical and empirical research, the present thesis explores the development of dominant, organized bodybuilding culture across three periods: early (1880s-1930s), middle (1940s-1970s), and late (1980s-present). This periodization reflects the different paradigms in bodybuilding that the research identifies and examines at the level of body aesthetic, model of embodied practice, aesthetic of representation, formal spectacle, and prevalent meanings regarding the 'nature' of bodybuilding. Employing organized bodybuilding displays as the axis for the discussion, the project traces the gradual shift from an early bodybuilding model, represented in the ideal of the 'classical,' 'perfect' body, to a late-modern model celebrating the 'freaky,' 'monstrous' body. This development is shown to have entailed changes in notions of the 'good' body, moving from a 'restorative' model of 'all-around' development, health, and moderation whose horizon was a return to an unsurpassable standard of 'normality,' to a technologically-enhanced, performance- driven one where 'perfection' assumes the form of an open-ended project towards the 'impossible.' Central in this process is a shift in male identities, as the appearance of the body turns not only into a legitimate priority for bodybuilding practitioners but also into an instance of sport performance in bodybuilding competition. Equally central, and related to the above, is a shift from a model of amateur competition and non-instrumental practice to one of professional competition and extreme measures in search of the winning edge. -
Weightlifting
Weightlifting Ian South-Dickinson UDLS 7/ate/09 Overview 3 sports Powerlifting Olympic lifting Bodybuilding Training Powerlifting 3 attempts at 1 rep max Squat Bench Press Deadlift Tons of federations IPF, U.S.A.P.L, ADFPF, APF, APA, IPA, WPO Weight & Age classes Squat Squat Powerlifting Version Wide stance 350kg – 771 lbs http://www.youtube.com/watch?v=EXj052Ht5pg @ 1:40 Bench Press Bench Press Powerlifting version Wide grip 606 lbs http://www.youtube.com/watch?v=o3sED9fUvIg @ 1:10 Deadlift Deadlift Powerlifting version Sumo stance 363.7 lb http://www.youtube.com/watch?v=NtMZeU12vXo Olympic 3 attempts at 1 rep max Clean & Jerk Snatch Summer Olympics event Women’s event added in 2000 Weight classes Clean & Jerk 258kg – 568lbs, gold medal 2008 http://www.youtube.com/watch?v=QQ3RBCemQ1I Snatch 76kg – 167 lbs http://www.youtube.com/watch?v=B9RVr0HVkCg @ 1:10 Bodybuilding Sport? Judging Posing Muscle definition Symmetry Size Popularized by Ahnold in 70’s Steroid use in 70’s Steroids Synthetic hormones Testosterone Growth Hormone Genetic limits Illegal in 90’s Steroids & Weightlifting Bodybuilding Widely used Powerlifting Most drug test Olympics It’s the olympics Preparation Offseason Bulking, eating tons of food 12 weeks Extreme dieting 3 days Dehydration Low sodium, high potassium Tanning lotion Training Strength Training Olympic Training Bodybuilding Mix-n-match Training Effect Mostly depends on # reps per set, % of 1 rep max Hypertrophy – Increase in muscle size Myofibrillar – Muscle contractions Sarcoplasmic – Stores glycogen (simple -
“The Russian Lion”: Vladislav Von Krajewski's Bodybuilding of George Hachenschmidt Fae Brauer, Professor of Art A
View metadata, citation and similar papers at core.ac.uk brought to you by CORE provided by UEL Research Repository at University of East London Making “The Russian Lion”: Vladislav von Krajewski’s Bodybuilding of George Hachenschmidt Fae Brauer, Professor of Art and Visual Culture University of East London Centre for Cultural Studies Research In their focus upon the rupture and transformation of Soviet physical culture in the 1930s, histories of Russian bodybuilding of the new man have tended to become disconnected from trajectories stretching back to the •Crimean War and the need to enhance military preparedness through modern sports and gymnastics inspired by the •German Turnen gymnastic societies. Valued for producing a disciplined subject in peacetime and a fearless fighter in war, these so-called “disciplinary exercises” were promoted in the •first gymnastics club of St. Petersburg from 1863, followed by the Pal’ma Gymnastics Society which quickly spread with branches in five cities. After the Moscow Gymnastics Society opened with meetings on Tsvetnoi Boulevard, in 1874, •Pyotr Lesgaft, the founder of Russian physical education introduced gymnastics into the army with gymnastic courses for army officers and civilians by 1896. Yet, as this paper will reveal, it was only through •Dr. V. F. Krajewski, founder of the •St. Petersburg Athletic and Cycling Club and physician to the •Tsar, that the St. Petersburg Amateur Weightlifting Society was opened in 1885. •It was only due to Dr Krajewski that a •gym for weightlifting opened with the first all-Russian weightlifting championship being held in April 1897 in St. Petersburg Mikhailovsky Manege. -
Bodybuilding.Com's Workout Log
Bodybuilding.com's Workout Log 10 Pounds In 30 Days Program: Complete First 2 Weeks DAY: DATE: TIME: am/pm __________________________ __________________________ __________________________ . __________________________ __________________________ CARDIO TODAY? YES NO EXERCISE DURATION . LENGTH OF WORKOUT: WEIGHT: LOCATION: __________________________ __________________________ __________________________ . MOOD WHEN STARTING: __________________________ . Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 100 pounds for 10 reps, you would write "100 X 10". The gray boxes below are not used. EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5 Set #6 Set #7 Set #8 Set #9 Set #10 Day 1-3 Base Training Session Warm Up (5 min light cardio) Pushups (25-100 reps) Bodyweight Squats (25-100 reps) Crunches (25-100 reps) Sprints (20 meter sprint, 20 meter jog back) 1/6 Back Extensions (25-100 reps) Day 5 Training Session Upper Body 5 minute 1 warm up Standing Military Press (3 reps) Standing Military Press (10-12 reps) Standing Military Press (20 reps) Pullups/Lat Pulldown (3 reps) Pullups/Lat Pulldown (10-12 reps) Pullups/Lat Pulldown (20 reps) Lateral Raise (8-12 reps) Decline Pullovers (8-12 reps) Day 5 Base Training Session Warm Up (5 min light cardio) Pushups (25-100 reps) Bodyweight Squats (25-100 reps) Crunches (25-100 reps) Sprints (20 meter sprint, 20 meter jog back) 2/6 Back Extensions (25-100 reps) Day 6 Lower Body 1 5 minute warm up Back Squats (3 reps) Back Squats (10-12 reps) Back -
Bass Coast Aquatic Strategy 2015 to 2024
Bass Coast Aquatic Strategy 2015 to 2024 Adopted 24 June 2015 June 2015 Prepared by SGL Consulting Group Australia Pty Ltd www.sglgroup.net SGL Consulting Group Australia Pty Ltd Adelaide 2a Mellor St West Beach SA 5024 Phone: +61 (08) 8235 0925 Fax: +61 (08) 8353 1067 Email: [email protected] Brisbane PO Box 713 Mount Gravatt Queensland 4122 Mobile: +61 (0) 416 235 235 Email: [email protected] Melbourne Level 6, 60 Albert Road South Melbourne VIC 3205 Phone: +61 (03) 9698 7300 Fax: +61 (03) 9698 7301 Email: [email protected] Perth 19 Clayton Street East Fremantle WA 6158 Phone: +61 (0) 8 9319-8991 Mobile: +61 (0) 407 901 636 Email: [email protected] Sydney 1/273 Alfred St Nth North Sydney NSW 2060 Mobile: +61 (04) 17 536 198 Email: [email protected] SGL also has offices in: • Auckland • Christchurch • Wellington (VIC 63.2011) Volume One – COGG IRFS – Key Findings and Recommendations - 24 July 2013 2 Commercial in confidence. SGL Group Consulting Pty Ltd www.sglgroup.net Table of Contents 1 Background ......................................................................................................... 1 1.1 Project Scope, Objectives and Purpose ................................................................ 1 1.2 Project Methodology ............................................................................................... 2 1.3 Overview of the Project Area .................................................................................. 2 1.3.1 Population Growth Trends .................................................................................. -
Ultimate Muscle Building Systems Training Manual5000
ULTIMATE MUSCLE BUILDING SYSTEMS TRAINING MANUAL5000 your road to muscle building success starts here... ULTIMATE MUSCLE BUILDING SYSTEMS TRAINING MANUAL All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise Copyright © 1993, 1998, 2010, 2014 Ripfast® Corporation. All rights reserved. The material in this publication is copyrighted and reproduction in whole or in part in any manner or form is strictly prohibited. RIPFAST MISSION STATEMENT For Ripfast to be the sports nutrition company of choice for body builders, athletes and fitness enthusiasts across the globe, whilst vigorously maintaining our quality, honesty and integrity. To develop and market safe, effective, strong supplements, with the highest quality ingredients in the world. To surpass our customers’ highest expectations from our supplements and training systems. To earn the trust and loyalty of our customers and staff. Treating them as the most important people in the world. Committing ourselves to helping them achieve their fitness goals. To continually innovate. Nutritional science is constantly evolving, to be constantly developing cutting edge formulas that deliver performance benefits never before seen in nutritional supplements. For our research and development staff to only formulate products that deliver results. We refuse to mislead our customers. If there is not substantial research to support the effectiveness of a product, you won’t see it in the Ripfast line. www.ripfast.com WARNING: YOU HOLD IN YOUR HANDS THE MOST POWERFUL MUSCLE BUILDING SYSTEM IN THE WORLD. IN TWO HOURS, AFTER TAKING IN THE FOLLOWING PRECIOUS INFORMATION ALONG WITH THE STATE OF THE ART SCIENTIFICALLY ENGINEERED TRAINING PROGRAM, YOU’LL BE READY TO CHANGE YOUR BODY. -
Original Article Fitness Culture in the Era of COVID-19. New Reality, New
Journal of Physical Education and Sport ®(JPES),Vol 21 (Suppl. issue 2), Art 156 pp 1225 – 1233, Apr. 2021 online ISSN: 2247 - 806X; p-ISSN: 2247 – 8051; ISSN - L = 2247 - 8051 © JPES Original Article Fitness culture in the era of COVID-19. new reality, new challenges. Perspective of personal trainers. JOANNA JANKOWSKA University of Wrocław, POLAND Published online: April 30, 2021 (Accepted for publication April 15, 2021) DOI:10.7752/jpes.2021.s2156 Abstract Sport is, without a doubt, an inherent part of our culture and social life. Changes in social reality connected with the emergence of COVID-19 and resulting introduction of particular actions aimed at prevention of spreading the danger, have not bypassed the world of sport or, widely understood, fitness culture. Colossal changes, which stopped everything for a moment, have ensued. The effect of those changes was suspension of operation of fitness facilities involved in fitness culture, including fitness clubs or gyms. The fitness world, the community of creators as well as consumers of fitness culture, collided with a new reality and new challenges. The loss of workplaces, e.g. for trainers, and the lack of spaces to be physically active have influenced immensely how sport activities look like for the subjects actively taking care of their health, physical condition, their bodies and appearance. What is Polish fitness world currently struggling with? How personal trainers are faring in the era of COVID-19? How does the collaboration of personal trainers and their clients look like? How does the fitness community find themselves in the new “coronavirus”, pandemic reality? What strategies were adopted by the personal trainers to survive and be able to function actively in their professions? I will try to answer these specific questions in this article, based on my own research, which had an exploratory character and was aimed at recognizing the experiences of personal trainers as the main representatives of the new reality connected to the emergence of COVID-19. -
American Council on Exercise Acefia Non-Profitt Organizationnmamaestterstterss
Volume 14 • Issue 4 • september/october 2008 • $5.00 American Council on Exercise ACEfiA Non-profitt Organizationnmamaestterstterss Drop and give me 20! Exclusive ACE study investigates the fitness benefits of popular boot camp–style workouts LETTER FROM THE EDITOR got a late start on my spring cleaning this year. As I write this letter, August is more than half over and I’ve spent much of the month clearing out drawers and closets and making countless trips to the Salvation Army to drop off donations. ITalk about cleansing—I’ve reached that point in my life where I actually derive more pleasure from getting rid of stuff than I do from acquiring new things. And, according to at least one recent diet book, clearing out the clutter in my home may offer the added benefit of helping me get rid of extra pounds. The notion that too much stuff equals too much fat is just one of many novel (and some not-so-novel) ideas presented in a slew of new diet books. This is the time of year when publishers start sending out advance copies of their new re- leases and the stack on my desk seems to grow daily. Some titles appeal to our belief that other people know the secret to staying slim, such as those who live on Park Avenue or work on Wall Street. Others claim to have found the elusive magic bullet, which is really just a dietary supplement they’re selling (because that’s where the real money is). And still others revisit familiar territory, such as low-carb, low-fat or good old-fashioned calorie counting. -
The History of Bodybuilding: International and Hungarian Aspects
Művelődés-, Tudomány- és Orvostörténeti Folyóirat 2020. Vol. 10. No. 21. Journal of History of Culture, Science and Medicine e-ISSN: 2062-2597 DOI: 10.17107/KH.2020.21.165-178 The History of Bodybuilding: International and Hungarian Aspects A testépítés története: nemzetközi és magyar vonatkozások Petra Németh doctoral student dr. Andrea Gál docent Doctoral School of Sport Sciences, University of Physical Education [email protected], [email protected] Initially submitted Sept 2, 2020; accepted for publication Oct..20, 2020 Abstract Bodybuilding is a scarcely investigated cultural phenomenon in social sciences, and, in particular, historiography despite the fact that its popularity both in its competitive and leisure form has been on the rise, especially since the 1950s. Development periods of this sport are mainly identified with those iconic competitors, who were the most dominant in the given era, and held the ‘Mr. Olympia’ title as the best bodybuilders. Nevertheless, sources reflecting on the evolution of organizational background and the system of competitions are more difficult to identify. It is similarly challenging to investigate the history of female bodybuilding, which started in the 19th century, but its real beginning dates back to the 1970s. For analysing the history of international bodybuilding, mainly American sources can be relied on, but investigating the Hungarian aspects is hindered by the lack of background materials. Based on the available sources, the objective of this study is to discover the development -
Fit Stop Health Club Group Fitness Schedule
Effective 7-10-17 Monday Tuesday Wednesday Thursday Friday Saturday Cycling - Missy Cycling - Jess Cycling - Jackie 5:30 AM 6:30 AM Yoga Stretch - Elise 7:15 AM Silver Sneakers - Lesa Adaptive Yoga - Lori Silver Sneakers - Gail Yoga Stretch - Jackie Mind & Body - Ned 8:00 AM Water Aerobics - Juliette Water Aerobics - Lori Boxing Bootcamp - Juliette 9:00 AM Sculpt & Sweat - Lesa 9:15 AM Cycling - Lesa Cycling - Jess Fluid Yoga - Katie Align & Flow Yoga - Jackie Vinyasa Flow - Elise 10:00 AM 10:15 AM Mat Pilates - Jenny 11:30 AM Fit Stop Health Club Simple Yoga - Jackie Simple Yoga - Jackie 4:30 PM Group Fitness Schedule Gym Hours 5:00 PM Monday - Thursday: 5am - 10pm Friday: 5am - 8pm 5:30 PM Saturday: 7am - 8pm 5:45 PM Cycling - Jackie Cycling - Jess Sunday: 9am - 4pm 6:00 PM Child Care Hours 6:30 PM Monday - Friday: 8:45am - 12pm Monday - Thursday: 4:15pm - 7:30pm 6:45 PM Saturday: 8am - 11pm Sunday: CLOSED 7:00 PM Yoga Fundamentals - Ned INDOOR CYCLING CLASSES FHIIT Group Fitness Classes This class is great for cardio and endurance. Work Fit Stop High Intensity Interval Training – A cardio on climbing skills, speed, and recovery through timed endurance exercise alternating short periods of Classes last 45-60 min, unless otherwise drills and cadence work. (Bring water and towel.) intense anaerobic exercise with less intense recovery stated in the class description. periods. RESISTANCE TRAINING CLASSES They are filled on a first-come, first- Group Power POUND served basis until at capacity. Group Power is your hour of power! This 60-minute The world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of barbell program strengthens all your major muscles in All classes are ongoing, meaning you an inspiring, motivating group environment with playing the drums. -
Muscular Development Is Your Number-One Source for Building Muscle, and for the Latest Research and Best Science to Enable You to Train Smart and Effectively
BONUS SIZE BONUS SIZE %MORE % MORE 20 FREE! 25 FREE! MUSCLETECH.COM MuscleTech® is America’s #1 Selling Bodybuilding Supplement Brand based on cumulative wholesale dollar sales 2001 to present. Facebook logo is owned by Facebook Inc. Read the entire label and follow directions. © 2015 NEW! PRO SERIES The latest innovation in superior performance from This complete, powerful performance line features the MuscleTech® is now available exclusively at Walmart! same clinically dosed key ingredients and premium The all-new Pro Series is a complete line of advanced quality you’ve come to trust from MuscleTech® over supplements to help you maximize your athletic the last 20 years. So you have the confi dence that potential with best-in-class products for every need: you’re getting the best research-based supplements NeuroCore®, an explosive, fast-acting pre-workout; possible – now at your neighborhood Superstore! CreaCore®, a clinically dosed creatine amplifier; MyoBuild®4X, a powerful amino BCAA recovery formula; AlphaTest®, a Clinically dosed, lab-tested key ingredients max-strength testosterone booster; and Muscle Builder, Formulated and developed based on the extremely powerful, clinically dosed musclebuilder. multiple university studies Plus, take advantage of the exclusive Bonus Size of Fully-disclosed formulas – no hidden blends our top-selling sustained-release protein – PHASE8TM. Instant mixing and amazing taste ERICA M ’S A # SELLING B Gŭŭ S OD IN UP YBUILD ND PLEMENT BRA BONUS SIZE MORE 33%FREE! EDITOR’s LETTER BY STEVE BLECHMAN, Publisher and Editor-in-Chief DEXTER JACKSON IS ‘THE BLADE’ BODYBUILDING’S NEXT GIFT? eing the number-one bodybuilder in the world is an achievement that commands respect from fans and fellow competitors alike.