A Overall Grade B A = Intermediate B = Moderate C = Easy C Terrain - 1 = Easy, 2 = Mainly Easy, 3 = Possibly Uneven, 4 = Uneven, O = Off Road, R = Road, M = Mixed (Off Road and Road) Inclines - 1 = Few or None, 2 = Possibly but few, 3 = Possible, LEAP Over 50 Project 4 = Definite, (L) Leading Support Rider Get Cycling for 50 Plus (R) Reserve Support Rider

For more information please contact:

Health and Wellbeing --- LEAP Over 50 Project Age UK Dudley 3 Dudley Court North, The Waterfront, Level Street, Brierley Hill, DY5 1XP

tel: 01384 343535 email: [email protected] web: www.ageukdudley.org.uk twitter: @AgeUKDudley

Registered Charity No: 1084182 January 2018 Tuesday Rides March to May 2018 10.00am start £3 each (Please arrive 10 15 minutes before the ride is due to start)

APPROX SUPPORT A (See reverse for DATE / VENUE VIAVIAVIA APPROX COMMENTS SUPPORT codes) MILEAGE RIDERS B C 6th March PENSNETT The Dell Stadium (Playground car park), Bryce Mary Stevens Brian (L) B 3M 2 Park 10 John, Roger Road, Pensnett, DY5 4NE 13th March Wombourne Railway Station, Bratch Lane, Pattingham 12 Maggie (L) B 2R 2 WV5 9AD Brian, Peter 20th March PENSNETT The Dell Stadium (Playground Car Park), Bryce Stourton 9 Via Willow Tea Rooms Alan (L) C 2M 2 Road, Pensnett, DY5 4NE Catherine

27th March WOMBOURNE Pam (L) Wombourne Railway Station, Bratch Lane, Aldersley 12 Cupcake Lane Karen, Roger B 2O 1 WV5 9AD 3rd April Brian (L) Mary Stevens Park (by bandstand), Stourbridge, Caunsall 9 Barbara, B 3M 3 DY8 2AA Patrick 10th April BIRMINGHAM Car park charge £2 for up to 4hours Barbara (L) Cannon Hill Park, Queens Ride (o Edgbaston Sainsburys 15 Entrance opposite cricket ground park near John (L) C 2M 1 Road), Birmingham, , B12 9QH Longbridge MAC Entrance Peter 17th April BREEZE / MENS

24th April NO RIDE

1st May STOURBRIDGE Catherine (L) Mary Stevens Park (by bandstand), Stourbridge, Belbroughton 15 Barbara, A 3M 3 DY8 2AA Brian 8th May KINGSWINFORD King George VI Park (Bowling Green), Park Lane, Wombourne 10 Karen (L) B 3M 2 Kingswinford, DY6 8AY. Railway Alan, John 15th May PENSNETT Brian (L) The Dell Stadium (Playground Car Park), Bryce Bumble Hole 12 Catherine, B 3M 2 Road, Pensnett, DY5 4NE Roger 22nd May COSELEY Silver Jubilee Park (hub building), Mason Street, 12 Staord Street Peter (L) B 2O 2 Coseley, WV12 0SZ Brian

29th May BRIDGNORTH Ironbridge 22 Alan (L) A 2M 2 23 Mill Street, Bridgnorth, WV15 5AF Pam Breeze Rides --- Ladies Only March to May 2018 --- 10.00am start --- £3 each (Please arrive 10 - 15 minutes before the ride is due to start)

A (See reverse for codes) APPROX DATE / VENUE VIAVIAVIA APPROX COMMENTS SUPPORT RIDERS B MILEAGE C

17th April --- STOURBRIDGE Maggie (L) Mary Stevens Park (by bandstand), Stourbridge, 12 Via Sugar Loaf Lane Barbara, A 3M 4 DY8 2AA Clent Nurseries Catherine

Men Only Rides March to May 2018 --- 10.00am start --- £3 each (Please arrive 10 - 15 minutes before the ride is due to start) (See reverse for code’s) A APPROX DATE / VENUE VIAVIAVIA COMMENTS SUPPORT RIDERS B MILEAGE C

17th April --- STOURBRIDGE Alan (L) Mary Stevens Park (by bandstand), Stourbridge, Kinver 12 Via Whittington Lane Brian, John B 2M 2 DY8 2AA Keep your eye out for upcoming fundraising events!

Community Café and Charity Shop Do you have any ideas or would you like to set something up to help raise funds for Age UK Dudley and the running of our services? Sedgley Hub

Daybreak Myles Court 01384 340608 Oers the opportunity for people to NOW OPEN come together to socialise, have a hot meal and enjoy activities at the centre.

Information and Advice Service 01384 267006 Free impartial Monday to Saturday information and advice on a wide range of issues and benets for people aged 60 and over. 9.30am to 4.30pm Charity Shops and Hub 01384 210757 / 01902 883847 Get information about all of our services, grab yourself a bargain, and take part in activities. Hot and cold drinks Sandwiches and toasties made to order LEAP Over 50 01384 343535 Works with individuals, groups and organisations to encourage more activity and exercise opportunities. Other light snacks available Eatwell 01384 343535 Enables people to take steps towards a healthier lifestyle, with free courses helping to understand healthy eating and increase Footcare, Information Service, Group Activities, activity levels. Local Groups and more Good Neighbour Scheme 01384 354512 Befriending service dedicated to reducing social isolation and loneliness by home visits and telephone buddy 6 Ettymore Road calls.

Sedgley Stepping Out Foot Care 01384 267009 A basic foot care service (nail DY3 3SG cutting) delivered by trained sta and volunteers .

Shopmobility 01384 267007 Based at Merry Hill, hire manual wheelchairs Call 01902 883847 for more information or mobility scooters to help make your shopping visit easier.

Stay Safe and Small Tasks 01384 267004 Provides help in preventing accidents and falls, including small DIY jobs.

FixFixFixFix AAAA Home 01384 267004 In partnership with Dudley Trading Standards, the booklet contains a list of vetted and reputable traders.