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Become Healthy Or Extinct! Now Being Read in Close to 200 Countries! Become Healthy or Extinct! In pursuit of Symbiosis with Mother Earth A book on Health, Nutrition and Metaphysics of the Human Body that teaches how to cure Chronic Illness with Integrated Natural Therapies Written by Engineer, Therapist & Alchemist Darryl D’Souza 1 st Edition: 11012011 2 nd Edition: 21022012 3 rd Edition: 31032013 4 thEdition: 14022014 5 thEdition: 17022017 6 thEdition: 19022019 Become Healthy or Extinct Preface What is the most valuable thing in the world today? Riches, Assets or Resources? Food, Water or Electricity? People, Technology or Information? You might actually choose none of the above and instead say it is peace of mind, perhaps because that is getting scarcer by the day. We tend to value something more only when it starts slipping away from our hands. Isn’t it? There are a growing number of people who say it is health, because if you do not have health, none of the above really matters. If you are not healthy, you have to spend a lot of time as well as money to fix your health. You have to subject your body to medicines, regular exercise and a special diet. As you get busy doing all of this, you lose time, energy and opportunities to do other things, such as work, making money, spending time with your family and friends, recreation, travelling, entertainment and pursuing your hobbies. But if you are healthy and have vibrant energy every day of your life, you can draw on these two resources to fulfil all your needs to the max. So isn’t health a very important aspect of life that should always take precedence no matter what? If you let your health go down the drain, there will come a time in your life, when you will struggle every day just to remain healthy, and that is when most other things won’t matter. With so many changes happening in the world today, we also see a rapid decline in the quantity and quality of many of our natural resources such as food, water and the environment, which are in turn, declining our health, at a faster rate than what we can cope with. The title of this book, “Become Healthy or Extinct” may appear a bit radical at first, but its reality will grip your awareness by the time you are halfway through the book. Take a brief look at the average health of people across the world today and see where it is headed. Till about a century ago, chronic illness (an indicator of the diseased state of the human gene set) was not a common occurrence till the age of 50 years. However, if you look at averages in the world today (2019), you will see that chronic illness has started manifesting as early as at the age of 35 years. In some cultures that follow unhealthy lifestyles, chronic illnesses such as obesity, hormonal imbalance, indigestion, gastric problems, blood impurities, allergies, asthma, sinusitis, skin problems, migraines, eye problems, thyroid problems, lung problems, diabetes, vitamin 3 Become Healthy or Extinct deficiency and autoimmune disorders have started manifesting at the age of 25 years itself. So from a state of good health up till 50 years of age just a century back, we barely manage good health till the age of 25 nowadays. If it took 100 years to manifest chronic illness 25 years earlier in life, could we in another 100 years, have chronic illness at birth itself? If that is not alarming enough, let us take a more realistic view of the situation. The rate of this degradation of the human body has in fact accelerated exponentially in the last 15 years. If you are truly aware of the present rate at which all of our sources of food, water and environment are getting contaminated and the way chronic illness is getting a hold of our younger populations, you will begin to see that chronic illness at birth itself will be the norm for every child within the next 20 years! Can you estimate the survival chances of a baby born with the illnesses listed above? Bringing up a child who has incurable or chronic illness right from birth is a very extended, trying and exhausting experience. There are people who have been through the ordeal, and they wish it for no one else. Would this not mean that in another 20 years every parent would be faced with a grim choice of whether they really want to bring a child into this world just to experience sickness and suffering? This scenario will mark the beginning of the extinction phase of the human race, because an increasing number of people will choose not to have any children at that time. Human life would not be worth it, so as to say. If you feel like passing this off as just a theory right now, know that your inaction with every passing day will only make it more real. Do you think that the medical and healthcare system is capable of reversing this trend? Evidently, they have been on this job for decades, but do you see it getting done? Yes, it may be getting done for a few smart people, who have access to the right resources and knowledge, but what about you and your family? Are you still going to keep the fate of your survival in someone else’s hands? If your prompt answer is “Yes, because I do not know what else to do”, you better read every page of this book, because this choice of yours is a road travelled by many that invariably reaches a dead end. 4 Become Healthy or Extinct Think about this for a while. What do you think you have more power over? Enforcing quick changes in the present global systems of bad food, water and environment? OR Making changes in your own daily choices? The latter, I think, because even the most powerful individuals on this planet have not as yet effected quick changes in the quality of resources just by their own personal will. Even if we all put in efforts, it would take years for entire systems to change. Do you think you have so much time at hand? What you really do have, is the power to make daily choices that will develop your own body’s strength and immunity, which will in turn fight the degradation caused by the external factors not under your control. You will be amazed that this is a capacity that you can develop within a few months. I have written this book to give you the knowledge that will build this capacity Of course, changing the system for better is what we all must constantly work towards, but it takes a lot of time and a lot of effort to do so. Leave aside the “how to fix the system” question for now, because by the time you complete reading this book, you will have several answers to that as well. The scary possibility of becoming extinct will certainly not be there for some people, who have found ways of being in the best of health, effortlessly, even till the age of 50 years. They even think that they will live in good health till about 100 years and may even see ripe old age of 125. I count myself in this club, and I hope you are tempted to come join it too. There are many amazing things that you can do in a 125 years, but you will discover them only once you start living it. You will start living it only once you know how. The truth is that the human body is designed to be in a growth phase till 50 years of age, and so also, perfectly healthy with no signs of aging till this time. My assertion may sound radical, if you’ve long held the wrong notion that the human body has a growth phase that lasts for about 25 years, followed by a plateau phase till about 40 years of age, after which a phase of decline is imminent. Further in this book, I explain why complete human growth is not over till the age of 50 years. Before that however, I will show you how to become healthier with every passing day of your life. Isn’t that something you would want to start understanding right away? 5 Become Healthy or Extinct 6 Become Healthy or Extinct INDEX How I came to write this book ................................................................... 9 An introduction to this book ....................................................................12 A Reality Check .........................................................................................16 Causes of Chronic Illness and Disease ...................................................22 The Human Body ......................................................................................29 Laws of Nature ..........................................................................................38 The Right Balance of Food .......................................................................50 Living Food ...............................................................................................62 Cooking .....................................................................................................65 Acidity and Alkalinity ................................................................................69 Acidic-Alkaline Foods Chart ....................................................................74 Blending ....................................................................................................79 Free Radicals and Antioxidants ...............................................................89 Digestion ...................................................................................................96 Laws of The Human Body ...................................................................... 102 Food Combination .................................................................................. 106 Eat Right for your Constitution .............................................................. 111 Common Foods that ruin our Health ..................................................... 114 Organic Food..........................................................................................
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