DOCSLIB.ORG

Read Book the Gheranda Samhita Ebook

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text

Load more

THE GHERANDA SAMHITA PDF, EPUB, EBOOK James Mallinson | 144 pages | 31 Dec 2004 | Yogavidya.Com | 9780971646636 | English, Sanskrit | Woodstock, United States The Gheranda Samhita PDF Book Chapter 6 The sixth sadhana practice is meditation, contemplation Dhyana. Brief overview Hatha yoga is one of the most important forms of yoga in which an attempt is made to achieve concentration or Samadhi by cleansing the body and exercising. There are no discussion topics on this book yet. Is this a practical guide to yoga? Knowing oneself as Dhyana, the next stage is Samadhi, by which one realizes one's identity with Brahman. The practice of yoga can overcome the illusion of Maya. Vasishtha Samhita Kukkutasana 14th C. Want to Read Currently Reading Read. Shambhala Publications. One sees in this the somewhat garbled and patchwork nature of this nonetheless important work. Kylee Stein rated it really liked it Mar 30, In general, however, the Hatha yoga described in "Gheranda Samhita" is more seated and meditative than what is most commonly practiced as Hatha yoga today. The only referred to standing asana — the tree pose, Vrikshasana. The seven chapters of "Gheranda Samhita" follow the sevenfold path of yoga, which was taught by the sage Gheranda to his student, Chanda Kapali. Nina Paquette rated it really liked it Apr 21, Anuloma Bhastrika Bhramari Kumbhaka Ujjayi. Hatha yoga is one of the most important forms of yoga in which an attempt is made to achieve concentration or Samadhi by cleansing the body and exercising. Help Learn to edit Community portal Recent changes Upload file. Shelves: spiritual. From Wikipedia, the free encyclopedia. Anthony rated it really liked it Jan 08, Linking Breath and Mantra. It is stated that it is essential to include at least one inversion in every daily practice of yoga. Refresh and try again. Gheranda Samhita Item Preview. Error rating book. Sort order. CBD for Your Muscles. Mallinson does a gr Overall, this text is like eavesdropping on a conversation between a student and their guru. User icon An illustration of a person's head and chest. The Gheranda Samhita Writer Nirmana is physically cleansing. Gheranda tells that there are three kinds of Dhyana: gross sthula , luminous jotir and subtle Sukshma. Quick to get through though carries a wealth of information. No trivia or quizzes yet. As a result of the process, the separation of the mind from the body is achieved, the Union of the individual Self Jiva with the higher Self Paramatma , which leads to liberation mukti. Dhyana yoga achieves direct knowledge of the Atman. Welcome back. Bees and cuckoos buzz and call there. There are no fetters like those of illusion maya , no strength like that which comes from discipline yoga , there is no friend higher than knowledge jnana , and no greater enemy than egoism ahankara. However the practice and the goal of both hatha yoga and the yoga presented in the Gheranda Samhita are the same: the union of the individual soul atman with the ineffable brahman --i. See what's new with book lending at the Internet Archive. Secondly, it is unique in teaching a sevenfold path to perfection of the person. Audio Software icon An illustration of a 3. It is stated that it is essential to include at least one inversion in every daily practice of yoga. Maiensy Sanchez rated it it was amazing Jul 03, Chapter 1 Training the body is the first step to training the mind. This book is not yet featured on Listopia. Rating details. Other Editions 3. How to gradually teach the alphabet, and the yogin through the practice can master all the Sciences, diligently practising first physical training; the yogin should know the truth. Gharote, and upon which Mallinson has some acknowledged reliance. The seven chapters of "Gheranda Samhita" follow the sevenfold path of yoga, which was taught by the sage Gheranda to his student, Chanda Kapali. In fact, tree pose vrksasana is the only standing posture mentioned. Four conditions are necessary to practice pranayama: good place, suitable time, moderate food, purification of Nadi energy channels. Where one goes from there is usually understood as being beyond words as in Zen Buddhism, for example. Motilal Banarsidass. Beck While it is traditional to use the word "secret" in such phrases as "The great Vatasara The gheranda Samhita explains all the above practices in seven lessons. Shelves: spiritual. More filters. The Gheranda Samhita Reviews But more than this the body must be in shape, free of disease and discomfort so that the aspirant might achieve meditation and samadhi and enter into the union with brahman. Sort order. Chapter 1 Training the body is the first step to training the mind. To really appreciate hatha yoga as opposed to karma yoga, bhakti yoga, jnana yoga, and tantra yoga--the other classical yogic ways to liberation it is necessary to understand that the body is at once the mantra, the mandala and the palace to the hatha yogin, a fit vehicle for contemplation and study, although not quite right for worship. Friend Reviews. Each Chapter provides guidance to yoga practices in the form of laconic shlok verses. Maiensy Sanchez rated it it was amazing Jul 03, It's for people who practice Yoga and for anyone with an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation. About James Mallinson. Jeffrey C. Four conditions are necessary to practice pranayama: good place, suitable time, moderate food, purification of Nadi energy channels. The yogi takes control of the mind Chitta and suppresses its vibrations caused by various objects, good or bad, speech, smell or taste, or anything else that attracts or distracts the mind. Jacob rated it liked it May 15, Nadia rated it it was amazing Jun 29, Chapter 4 Pratyahara practice destroys all passions such as lust and lust. I have one small complaint. Instead of the niyamas and the yamas Gheranda begins with the purification techniques. Christopher Plaisance rated it it was amazing Nov 04, The closing stanzas on samadhi teach different methods than those described by Patanjali. Sign up Log in. Categories : Hindu texts Hatha yoga texts. Itihasa Ramayana Mahabharata. It' This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full- page photographs. Nina Paquette rated it really liked it Apr 21, Linking Breath and Mantra. There are no fetters like those of illusion maya , no strength like that which comes from discipline yoga , there is no friend higher than knowledge jnana , and no greater enemy than egoism ahankara. Samana is performed by a mental process, with the help of bija mantra. Mallinson does a great job of organizing the translation and cites his approach in the intro. Experience the 5 Koshas Through Yoga Nidra. At the beginning of the book, Chanda asks Gheranda to tell him about the Yoga of the body, which is the cause of knowledge of the Ultimate Reality. Piyush rated it it was amazing Aug 30, Average rating 4. The first critical edition was published in by Adyar Library, and the second critical edition was published in by Digambarji and Ghote. Related Articles. From the Introduction The book you are about to read, a manual of Yoga taught by Gheranda to Chanda, is the most encyclopedic of all the root texts of Hatha Yoga. Purification of the nadis is of two types: Samana and nirmana. Toggle navigation Menu. It very much felt like the cliff-notes version of the Hatha Yoga Pradapika. Jan 01, Andre rated it really liked it Recommends it for: yoga practitioners. More Details Latest Articles. Potter , pp. To the point. In every direction there are kadamba trees with abundant flowers. Michael Lloyd-Billington rated it liked it Jun 30, Help Learn to edit Community portal Recent changes Upload file. Meg Miller rated it it was amazing May 07, The Gheranda Samhita Read Online Part of a series on. The added photos to this translation are a nice touch. Mircea Eliade writes in his Yoga: Immortality and Freedom that this concentration on the body which is part of the tantric tradition and is the core of the Gheranda Samhita is paradoxically "the most reliable and effective instrument at man's disposal for 'conquering death. The earliest translation of the text into English was by Srisa Chandra Vasu. In fact, tree pose vrksasana is the only standing posture mentioned. Practically all the Hatha yoga positions mentioned in the book are meditative sitting positions. Great read I had to read this book for class and I am glad that this was an informative read. Piyush rated it it was amazing May 03, See what's new with book lending at the Internet Archive. In our time now, it is rare for this same relationship to exist, and rare for it to be captured so poetically. The sixth sadhana practice is meditation, contemplation Dhyana. Friend Reviews. The yogi takes control of the mind Chitta and suppresses its vibrations caused by various objects, good or bad, speech, smell or taste, or anything else that attracts or distracts the mind. Gheranda Samhita is a step by step detailed manual of yoga taught by sage Gheranda to student Chanda. Joe Polach rated it really liked it Sep 05, Unlike other hatha yoga texts, the Gheranda Samhita speaks of a sevenfold yoga: Shatkarma for purification Asana for strengthening Mudra for steadying Pratyahara for calming Pranayama for lightness Dhyana for perception Samadhi for isolation The text itself follows this division in seven chapters, and has a focus upon the shatkarmas, thus this text is sometimes said to describe ghatastha yoga.
Recommended publications
  • Joys.V2 Inside Cover 2019 V2

    Joys.V2 Inside Cover 2019 V2

    2019 • Volume 2 JOURNAL OF YOGA STUDIES Journal of Yoga Studies 2019 • Volume 2 Electronic version DOI: https://doi.org/10.34000/JoYS.2019.V2 ISSN: 2664-1739 Elizabeth De Michelis Senior Editor and Administration Manager Jason Birch Matthew Clark Suzanne Newcombe Managing Editors Matylda Ciołkosz Book Review Editor Jacqueline Hargreaves Art Consultant, Production Manager, and Online Editor COVER IMAGE © thehathabhyasapaddhati.org (2018) ‘Jumping over the threshold’ (dehalyullaṅghanāsana) from the film entitled, Haṭhābhyāsapaddhati: A Precursor of Modern Yoga. Yoga practitioner: Ruth Westoby. Film Director: Jacqueline Hargreaves. JournalofYogaStudies.org Journal of Yoga Studies 2019 • Volume 2 | 1 – 2 Published: 29th December 2019 DOI: https://doi.org/10.34000/JoYS.2019.V2.001 ISSN: 2664-1739 EDITORIAL: Jumping over the Threshold Elizabeth De Michelis and Jacqueline Hargreaves Senior Editor and Production Editor Dear Readers, It is a great pleasure to write this short note of introduction to the 2019 volume of the Journal of Yoga Studies (JoYS). In this volume we publish two items: a long article providing a stimulating, informative, and substantial contribution to academic research on Yoga, and the first of what we hope will be a long series of insightful book reviews. Suggestions about works to review which fall within the scope of our journal are always welcome. The field of Yoga studies continues to flourish with specialist Masters-level degree programmes now available in Korea, Italy, UK, USA, and Germany, and in recent years universities across Europe have launched intensive ‘Yoga Studies Summer School’ programmes to complement such degrees. We feel very pleased to showcase academic excellence in this burgeoning research discipline.
  • University of California Riverside

    University of California Riverside

    UNIVERSITY OF CALIFORNIA RIVERSIDE Choreographers and Yogis: Untwisting the Politics of Appropriation and Representation in U.S. Concert Dance A Dissertation submitted in partial satisfaction of the requirements for the degree of Doctor of Philosophy in Critical Dance Studies by Jennifer F Aubrecht September 2017 Dissertation Committee: Dr. Jacqueline Shea Murphy, Chairperson Dr. Anthea Kraut Dr. Amanda Lucia Copyright by Jennifer F Aubrecht 2017 The Dissertation of Jennifer F Aubrecht is approved: Committee Chairperson University of California, Riverside Acknowledgements I extend my gratitude to many people and organizations for their support throughout this process. First of all, my thanks to my committee: Jacqueline Shea Murphy, Anthea Kraut, and Amanda Lucia. Without your guidance and support, this work would never have matured. I am also deeply indebted to the faculty of the Dance Department at UC Riverside, including Linda Tomko, Priya Srinivasan, Jens Richard Giersdorf, Wendy Rogers, Imani Kai Johnson, visiting professor Ann Carlson, Joel Smith, José Reynoso, Taisha Paggett, and Luis Lara Malvacías. Their teaching and research modeled for me what it means to be a scholar and human of rigorous integrity and generosity. I am also grateful to the professors at my undergraduate institution, who opened my eyes to the exciting world of critical dance studies: Ananya Chatterjea, Diyah Larasati, Carl Flink, Toni Pierce-Sands, Maija Brown, and rest of U of MN dance department, thank you. I thank the faculty (especially Susan Manning, Janice Ross, and Rebekah Kowal) and participants in the 2015 Mellon Summer Seminar Dance Studies in/and the Humanities, who helped me begin to feel at home in our academic community.
  • Roots of Yoga

    Roots of Yoga

    Kickstarter campaign leads to revelations about yoga’s origins Roots of Yoga The first compendium of yoga’s core texts, translated, introduced and edited by two of the world’s foremost yoga scholars James Mallinson and Mark Singleton Publishing 26th January 2017 | £10.99 | paperback There are over 2.5 million practitioners of yoga in Britain alone, but surprisingly little knowledge of yoga’s roots amongst its practitioners. Full of postures and breathing practices, but also tales of extreme devotion and imagination, Roots of Yoga is a first stop for anyone curious to learn more than they are told at their yoga class, and an indispensable resource for serious yoga practitioners and teachers. Funded by a $51,000 Kickstarter campaign (http://tinyurl.com/RootsOfYoga), this book collects together, for the first time, the core teachings of yoga in the words of their authors, rather than in the secondary versions of modern interpreters. Among the 100 original texts from 12 different languages are key passages from the Upanishads, the Buddhist and Jaina traditions, the Indian Tantras, and many other texts that are being translated for the first time. Colourful characters and their stories abound: from Puran Puri, who spent the second half of the 18th century travelling with his arms in the air as far as Malaysia, Tibet, Moscow and the Gulf (pp.119-121); to Hari Das, who in 1837 was buried alive in front of the Maharaja and various British officials, and exhumed, still living, 40 days later, having remained in the highest state of yoga (pp. 343-5); via the famous philosopher, Shankaracharya, who used his yogic power to enter and reanimate the body of a recently dead king and make love with the king’s wives (pp.424-5).
  • Modern Transnational Yoga: a History of Spiritual Commodification

    Modern Transnational Yoga: a History of Spiritual Commodification

    Sacred Heart University DigitalCommons@SHU Master of Arts in Religious Studies (M.A.R.S. Theses) Philosophy, Theology and Religious Studies 8-2010 Modern Transnational Yoga: A History of Spiritual Commodification Jon A. Brammer Sacred Heart University Follow this and additional works at: https://digitalcommons.sacredheart.edu/rel_theses Part of the American Popular Culture Commons, History of Religions of Eastern Origins Commons, and the Philosophy Commons Recommended Citation Brammer, Jon A., "Modern Transnational Yoga: A History of Spiritual Commodification" (2010). Master of Arts in Religious Studies (M.A.R.S. Theses). 29. https://digitalcommons.sacredheart.edu/rel_theses/29 This Thesis is brought to you for free and open access by the Philosophy, Theology and Religious Studies at DigitalCommons@SHU. It has been accepted for inclusion in Master of Arts in Religious Studies (M.A.R.S. Theses) by an authorized administrator of DigitalCommons@SHU. For more information, please contact [email protected], [email protected]. Modern Transnational Yoga: A History of Spiritual Commodification Master's Thesis Submitted to the Faculty of Religious Studies at Sacred Heart University In partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Jon A. Brammer August 2010 This thesis is accepted in partial fulfillment of the requirements for the degree of Master of Arts in Religious Studies Christel J. Manning, PhD., Professor of Religious Studies - ^ G l o Date Permission for reproducing this text, in whole or in part, for the purpose of individual scholarly consultation or other educational purposes is hereby granted by the author. This permission is not to be interpreted as granting publication rights for this work or otherwise placing it in the public domain.
  • Month 4 Breathing & Nervous System

    Month 4 Breathing & Nervous System

    Yoga Breathing & The Nervous System From a simplified perspective of just the nervous system, yoga breathing practices can be fashioned to do one of three things 1. Up-regulate the NS 2. Down-regulate the NS 3. Bring the NS into balance Benefits of Up-regulating the Nervous System • Endorphin release • Increased circulation • Creating heat in the body • Joint/muscle articulation • Increased mental acuity • Intense awareness • Clarity of mind/focus 1 Benefits of Down-regulating the Nervous System • Relaxation • Balance • Breath control • Subtle awareness • Peace of mind/stillness • Time to reset, pause • Body/mind into homeostasis Experience in Practice Discerning the three areas of breath in the body and their relationship to the nervous system from a resting position - then identifying if they are up-regulating or down-regulating for you. 1. Abdominal 2. Thorasic 3. Clavicular 2 Up-regulating Pranayamas • Lions Breath • Swana • Kapalabhati • Bhastrika • Breath of Joy Lion’s Breath Relieves tension in the face by stretching the jaw and tongue. Usually done from seated, it can be applied to a variety of poses. • Inhale through the nose. • Exhale through the mouth, making a "ha" sound. while and sticking out the tongue and crossing the eyes • Inhale, returning to a neutral face, Repeat 3-5x 3 Swana (Panting Breath) Panting in tandem with a pumping movement of the abdomen - good preparation for Kaphalbhati/Bhastrika • Inhale & Exhale full through both nostrils • Inhale through open mouth & as you exhale pant like a dog with the tongue handing out for 10-20 cycles • Inhale hold the breath in • Release and take several normalizing breaths Kapalabhati: Skull Polishing Intended to create alertness & mental clarity while purifying the energy body • Forceful exhale, expelling breath rapidly • Inhalation of it’s own accord • Expel the air in a steady rhythm 4 Bhastrika: Bellows Breath Similar to Kapalabhati, with a change of emphasis of bringing control to both the inhale & exhale.
  • Marma in Yoga and Other Ancient Indian Traditions 1

    Marma in Yoga and Other Ancient Indian Traditions 1

    Exploring the Science of Marma - An Ancient Healing Technique - Part 3: Marma in Yoga and Other Ancient Indian Traditions Alka Mishra*, Vandana Shrivastava Department of Ayurveda and Holistic Health, Dev Sanskriti Vishwavidyalaya, Gayatrikunj-Shantikunj, Haridwar, Uttarakhand, India *Corresponding Author: Alka Mishra - Email: [email protected] License information for readers: This paper is published online under the Creative Commons Attribution (CC BY 4.0) License, whose full terms may be seen at https://creativecommons.org/licenses/by/4.0/ Uploaded online: 27 June 2020 Abstract Marma Science is an extremely important branch of Ayurveda. Marma points are important vital places in the body, that are the ‘seats of life’ (Prana - the vital life force). As any injury to these parts may lead to severe pain, disability, loss of function, loss of sensation, or death, therefore, they hold an important place in the science of surgery, wherein they are considered ‘Shalya Vishayardha’ (half of the entire science of surgery). The ancient scriptures have strictly directed against causing any injury to these vital spots. However, recent researches have attempted the stimulation of Marma points for theraputic benefits, with encouraging outcomes. In view of these mutually conflicting, importance applications of Marma Science, the present study was undertaken for its in-depth study. Part-1 of this study presented the information about different aspects of Marma Science in various ancient / classical Indian scriptures. Part-2 gave a detailed description of the number of marmas, their location, structures involved, classification, effect of trauma, etc., as per classical texts, as well as correlation with modern science.
  • Comparative Effect of Fast and Slow Breathing Pranayama on Pulmonary Functions in Students

    Comparative Effect of Fast and Slow Breathing Pranayama on Pulmonary Functions in Students

    International Journal of Health Sciences and Research www.ijhsr.org ISSN: 2249-9571 Original Research Article Comparative Effect of Fast and Slow Breathing Pranayama on Pulmonary Functions in Students Dr. Sandeep Garg1, Dr. Sukhdev Chandla2 1Demonstrator, Department of Physiology, SHKM Government Medical College, Nalhar Mewat 122107 India 2Professor, Department of Physiology, Pt. B.D. Sharma PGIMS Rohtak 124001 India Corresponding Author: Dr. Sandeep Garg ABSTRACT Background: Pranayama the fourth limb of ashtanga yoga plays a significant role in modulation of pulmonary, cardiovascular and mental functions. Due to urbanization and industrialization, environment in which one breathes has become polluted. To cope up with the changed environment, yoga and pranayama are the only way with which one can live a healthy and disease free life. Various type of pranayama are there and also there effects are also known but very few studies are available that compares the effect of fast and slow breathing pranayama. So in this study we planned to compare the effect of nadi-shodhan pranayama and bhastrika on Pulmonary functions in healthy students Aim: To Compare the effect of Fast and Slow breathing pranayama on pulmonary functions. Material and Methods: The study included 60 students which were divided into two groups of 30 each. One group practiced nadi-shodhan pranayama and other group perform bhastrika pranayama for 12 weeks. Their pulmonary functions were recorded at basal, 6weeks and 12 weeks. Result: There occurs a significant increase (p value <.05) in Peak Expiratory Flow Rate (PEFR) and Vital Capacity (VC) and an insignificant increase in Forced Expiratory Volume in first second (FEV1%) and Maximum Voluntary Ventilation (MVV) of slow breathing group.
  • The Amṛtasiddhi: Haṭhayoga'stantric Buddhist

    The Amṛtasiddhi: Haṭhayoga'stantric Buddhist

    chapter 17 The Amṛtasiddhi: Haṭhayoga’s Tantric Buddhist Source Text James Mallinson Like many of the contributors to this volume, I had the great fortune to have Professor Sanderson as the supervisor of my doctoral thesis, which was a critical edition of an early text on haṭhayoga called the Khecarīvidyā. At the outset of my work on the text, and for several subsequent years, I expected that Sander- son’s encyclopedic knowledge of the Śaiva corpus would enable us to find within it forerunners of khecarīmudrā, the haṭhayogic practice central to the Khecarīvidyā. However, notwithstanding a handful of instances of teachings on similar techniques, the fully-fledged practice does not appear to be taught in earlier Śaiva works. In subsequent years, as I read more broadly in the corpus of early texts on haṭhayoga (which, in comparison to the vast Śaiva corpus, is relatively small and thus may easily be read by one individual), I came to the realisation that almost all of the practices which distinguish haṭhayoga from other methods of yoga were unique to it at the time of their codification and are not to be found in the corpus of earlier Śaiva texts, despite repeated asser- tions in secondary literature that haṭhayoga was a development from Śaivism (or “tantra” more broadly conceived). The texts of the haṭhayoga corpus do, however, couch their teachings in tantric language. The name of the haṭhayogic khecarīmudrā, for example, is also that of an earlier but different Śaiva practice. When I was invited to speak at the symposium in Professor
  • SECRET POWER of TANTRIK BREATHING %Chniques for Cattaining Health!J Harmony!J and Jjberation

    SECRET POWER of TANTRIK BREATHING %Chniques for Cattaining Health!J Harmony!J and Jjberation

    This page intentionally left blank. SECRET POWER OF TANTRIK BREATHING %chniques for cAttaining Health!J Harmony!J and JJberation Swami Sivapriyananda Destiny Books Rochester, Vermont Destiny Books One Park Street Rochester, Vermont 057 67 www.DestinyBooks.com Destiny Books is a division of Inner Traditions International Copyright © 1983, 1996, 2005, 2009 by Swami Sivapriyananda Originally published in India in 1983 by Abhinav Publications under the title Secret Power of Tantrik Breathing Revised edition published in 1996 by Abhinav Publications Third edition published in 2005 by Abhinav Publications First U.S. edition published in 2009 by Destiny Books under the title Secret Power of Tantrik Breathing: Techniques for AttainingHealth, Harmony, and Liberation All rights reserved. No part of this book may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. Library of Congress Cataloging-in-Publication Data Sivapriyananda, Swami, 1939-1997 . Secret power of tantrik breathing : techniques for attaining health, harmony, and liberation I Swami Sivapriyananda. p. cm. Originally published: New Delhi : Abhinav Publications, c1983. Includes bibliographical references and index. ISBN 978-1-5947 7-289- 4 (pbk.) 1. Pranayama. 2. Tantrism. I. Title. RA7 81.7.S63 2009 613'.192-dc22 2009006515 Printed and bound in the United States by the P. A. Hutchison Company 10 9 8 7 6 5 4 3 2 1 Text design
  • Nonattachment and Ethics in Yoga Traditions

    Nonattachment and Ethics in Yoga Traditions

    This is a repository copy of "A petrification of one's own humanity"? Nonattachment and ethics in yoga traditions. White Rose Research Online URL for this paper: http://eprints.whiterose.ac.uk/85285/ Version: Accepted Version Article: Burley, M (2014) "A petrification of one's own humanity"? Nonattachment and ethics in yoga traditions. Journal of Religion, 94 (2). 204 - 228. ISSN 0022-4189 https://doi.org/10.1086/674955 Reuse Unless indicated otherwise, fulltext items are protected by copyright with all rights reserved. The copyright exception in section 29 of the Copyright, Designs and Patents Act 1988 allows the making of a single copy solely for the purpose of non-commercial research or private study within the limits of fair dealing. The publisher or other rights-holder may allow further reproduction and re-use of this version - refer to the White Rose Research Online record for this item. Where records identify the publisher as the copyright holder, users can verify any specific terms of use on the publisher’s website. Takedown If you consider content in White Rose Research Online to be in breach of UK law, please notify us by emailing [email protected] including the URL of the record and the reason for the withdrawal request. [email protected] https://eprints.whiterose.ac.uk/ “A Petrification of One’s Own Humanity”? Nonattachment and Ethics in Yoga Traditions* Mikel Burley / University of Leeds In this yogi-ridden age, it is too readily assumed that ‘non-attachment’ is not only better than a full acceptance of earthly life, but that the ordinary man only rejects it because it is too difficult: in other words, that the average human being is a failed saint.
  • The Effect of Yoga on the Health of African American High School Students Briauna D

    The Effect of Yoga on the Health of African American High School Students Briauna D

    Journal of Emerging Investigators Namaste to Wellbeing? The Effect of Yoga on the Health of African American High School Students Briauna D. N. McClendon1 and Jason Scott1 ¹ The Neighborhood Academy, Pittsburgh, PA Summary This study examined the potential psychological and some research has shown that yoga only benefits those physiological benefits of yoga for African American who are college-aged and older; however, there has high school students who attended a rigorous college been little research on the health benefits of yoga in preparatory program. We hypothesized that yoga high school students (3). A study evaluating the mental exercises would improve perceived stress levels, lower health benefits of yoga in a secondary school, which resting heart rate and blood pressure, and increase was conducted on high school students, failed to find blood oxygen saturation. Our sample consisted of significant improvements in participants’ perceived stress twenty-two students who participated in yoga or track levels (3). Our experiment will investigate the benefits of (the control), with eleven in each group. The yoga group was a pre-existing afterschool program, while the track yoga on high school students. In particular, this study control group was matched as closely as possible to the investigated an underrepresented ethnic group, African yoga group by gender, age and blood pressure levels. Americans, who are not typical yoga participants (4). We measured the perceived stress, resting heart rate, Yoga refers to the union of body, mind, and spirit. blood pressure, and blood oxygen saturation levels It was developed to create a path to quiet the mind for prior to the first class and after the last class.
  • PG Yoga MD(AYU)

    PG Yoga MD(AYU)

    CENTRAL COUNCIL OF INDIAN MEDICINE MD (AYURVEDA) FINAL YEAR 17. MD (YOGA) * Teaching hours for theory shall be 100 hours per paper. ** Teaching hours for practical shall be 200 hours. PAPER I PHILOSOPHY OF YOGA MARKS 100 1. Introduction to Yoga concepts from Veda, Upanishads, Puranas and Smruti Samhitas. 2. Concept of Sharira-sthula, Suksma, Karana 3. Shad-Darshanas, relation between Yoga and Sankhya 4. Detailed study of Patanjala yoga Sutras; a. Samadhi Pada( Discourse on Enlightenment) b. Sadhana Pada (Discourse about the Practice) c. Vibhuti Pada ( Discourse about the Results) d. Kaivalya Pada ( discourse about Liberation) 5. Principles of Yoga as per Bhagvad Gita Principles of karma Yoga,( Chapter 3- Path of action and selfless service- karma) & Chapter 5—Path of renunciation in Shrikrishnaconciousness), Jnanayanavijnyana Yoga (Chapter 4 – Jnana karmasanyasa yoga- path of renunciation with self knowledge and Chapter 7—Jnayanvijyan Yoga – enlightenment through knowledge of the Absolute) , Bhakti Yoga (Chapter 12—Path of Devotion). Gunatrayavibhaga Yoga- The three modes-gunas of material nature (chapter 14), Purushottama Yoga- The Yoga of Absolute Supreme Being- (Purushottama) ( chapter 15), Daivasurasamapad vibhaga Yoga- divine and demonic qualities (chapter -16 ) Shraddha Traya Vibhaga Yoga- Three fold faith-( chapter 17) 6. Concepts and Principles of Yoga according to Yoga Vashishtha. CCIM MD Ayurved – Yoga Syllabus Page 1 of 6 PAPER II PRACTICE OF YOGA MARKS 100 (BASED ON HATHA PRADIPIKA, GHERANDA SAMHITA, SHIVA SAMHITA) 1. Hatha Yoga - its Philosophy and Practices i. Hatha Yoga, its meaning, definition, aims & objectives, misconceptions, Yoga Siddhikara and Yoga Vinashaka Bhavas ii. The origin of Hatha Yoga, Hatha Yogic literature, Hatha Yogic Practices iii.