J U L Y 2 0 2 1 EHT RECREATION PROGRAM GUIDE Fall 2021

Thank you to our Sponsors! EHT Recreation Presenting Sponsor Department EHT Clean Communities Gold Sponsor Mott Watkins Associates, LLC 5045 English Creek Ave Walt's Original Primos Pizza Egg Harbor Township, NJ 08234 Siracusa Kaufmann Phone: (609) 272-8120 Silver Sponsors Blaney Donohue Karavan & Weinberg Fax: (609) 272-8151 Rhodes & Rhodes Millwork Email: [email protected] Bronze Sponsors Website: www.EHTRec.com ACUA AK Pharma Office Hours: 8:30 am - 4:30 pm Fleishman Daniels Law Offices Little's Dairy Bar Polistina & Associates Resident Registration begins July 26 Shore Local Magazine Non-Resident Registration begins August 2 Honorable Mention Law Offices of Thomas Smith On-line registration ends on August 12 Low Offices of Roger Steedle Passion Vines Mayors Wellness Campaign

Stop Gaining Weight (Know your number) 60 Day 100 Mile Challenge! This weight management program is designed to help you find your individual caloric needs based on your metabolic rate. We Run into summer with will focus on step by step goal setting to change your outlook on our 100 mile challenge! what your optimum healthy weight is and make positive changes to reach and sustain this number. You will learn meal Swing by the EHT planning guidance, how to manage your daily calories, ways to Community Center curb cravings, and how to substitute for unhealthy habits. You between 8:30 am and 4:30 will learn habits and strategies so you will be on your way to long pm to pick up your free term sustainability. pedometer and distance tracking sheets! Finish Days: Wednesday, September 29 your 100 miles by August Times: 6 pm - 8 pm 20 to claim your prize! Age: 16+ Location: EHTCC 118 Instructor: Keisha Price Free

Make your own Microwave Popcorn!

Believe it or not, you can make your own delicious, low-fat microwave pop-corn using standard popping corn and a brown paper lunch bag. It works perfectly!

Ingredients Step 1 - In a cup or a small bowl, mix together the unpopped corn and oil. 1/2 cup Step 2 - Pour the coated corn into a brown paper lunch sack, and unpopped sprinkle in the salt. Fold the top of the bag over twice to seal in popcorn ingredients. Step 3 - Cook in the microwave at full power for 2 1/2 to 3 minutes, or 1 teaspoon until you hear pauses of about 2 seconds between pops. vegetable oil Step 4 - Carefully open the bag to avoid steam and pour into a serving bowl. 1/2 teaspoon salt Step 5 - Enjoy!

Follow the EHT Mayors Wellness Campaign on Facebook for more infomation! Special Events Special Tournament of Fishing

Monday Morning Madness EHT Recreation will offer our Special Tournament of Fishing for children with special needs and their families. Each participant Shows begin Mondays at 11 am at the Robert J Lincoln must bring an adult chaperone for the event. The program will Amphitheater in Tony Canale Park consist of a workshop/exhibition on the basics of fishing, two hours of fishing, and an awards ceremony and a light pre- 7/26 Curriers Presents the Music of Big Jeff packaged lunch. Participants are encouraged to bring their 8/2 Magic of Bill Kerwood own fishing pole and tackle. Recreation will provide equipment 8/9 Rockness Music for use at the event as well. Pre-registration is required. 8/16 Curriers presents Mammal Mania Location: EHT Nature Reserve 8/23 Tuckers Tales Puppet Theater Date: Aug 13 8/30 EHT's own Chad Juros Time: 9am – 12 noon For: Any Egg Harbor Township child who is physically or mentally challenged Rhythm in the Park Concert Series Cost: No fee

Concerts run Fridays 7 pm - 9 pm at the Robert J Lincoln Hooked on Fishing Not on Drugs Amphitheater in Tony Canale Park Fishing Event 7/23 Lisa on Tour and the Sweet Jersey Band 7/30 Burnsiders Reggae Band Hosted by the EHT Recreation and the EHT Municipal Alliance. 8/6 Duck & Cover Join us for a fun day of fishing and prizes at the EHT Nature 8/13 The Remedy Band Reserve. The goal of this program is to redirect youth from the 8/20 The Rhythm Wranglers temptation of drugs, alcohol and tobacco by engaging in 8/27 Big Daddy Duo socially positive activities like fishing, learning the value of clean water and supporting community service by doing Movie Under the Stars stream clean ups and tree plantings. Prizes will be given for biggest fish, smallest fish and most fish. Come join EHT Recreation and EHT Clean Communities to This program is open to anyone under the age of 20. watch a Movie Under the Stars in Tony Canale Park. Movies start at sundown (approx. 8 pm) Date: Sunday, September 26 Time: 10 am - 12 noon 8/14 The Sandlot (1993) Location: EHT Nature Reserve Doubles Volleyball Tournament Fall Bus Trips EHT Recreation is hosting a Co-Ed Doubles Volleyball Tournament! There will be 2 divisions: A Coeds and B Coeds. EHT Recreation is working with the busing company to secure Each division will consist of Round Robin games and then a dates for our fall bus trips. We are working diligently to bring Single Elimination tournament. Please bring your own water this service back as soon as possible, however we are not able and food for the day. to announce any dates at this time. As soon as we have any updates, we will post them on our Facebook Page and our Prizes will be awarded to first place teams! website www.ehtrec.com

Location: Canale Park Volleyball Courts Halloween Spooktacular Date: August 7 (Rain Date August 8) Time: 7 am Check In Join EHT Recreation at the EHT Community Center for a Cost: $70 / team Spooktacular good time this Halloween! Our event will offer goodies, activities, craft stations, pumpkin decorating, and a 11th Annual Holiday Craft Show costume contest with prizes, Come dressed in your Halloween Costume! For ages 3 - 11, pre-registration required. Please visit our Community Center for our highly popular annual Holiday Craft Show. Our show features a diverse Date: Saturday, October 30 assortment of jewelry, crafts, and homemade products. This is a Time: 12 noon - 2 pm wonderful opportunity to find unique gifts for your Holiday Location: EHT Community Center Parking Lot shopping, while supporting local artists. For more information, Ages: 3 - 11 years old please visit our website at www.ehtrec.com. This event is free Fee: $5 for the public to attend. If you are interested in becoming a vendor please call (609) EHT Community Day 272-8120.

Date: Saturday, November 13 Save the Date! Join us as EHT kicks off the fall with a Time: 9 am - 3 pm celebration in Tony Canale Park on September 26th! Summer Camps Pre-School Programs Speed and Agility Camp Creative Kids

Speed & Agility Camp is for young athletes competing in any sport. This Your preschooler will enjoy a variety of fun arts and crafts in Creative camp will focus on building athleticism, conditioning and speed on both a Kids & More. Your preschoolers will start to learn their 1-2-3’s and A-B- linear and multi-directional basis. Our high-energy environment allows C’s as well as do seasonal crafts and activities. Other activities such athletes to train at a competitive level as well as become more motivated as stories, music and games that correspond with the theme of the and confident, and will have a positive impact on your performance as an day will be included as time allows. Introduce your preschooler to the athlete. We also look to educate the athletes on proper recovery, injury basics and structure of a classroom with fun activities without the prevention, and nutrition. stress of a full day program! Age: 8-12 Location: EHTCC 117 Location: Tony Canale Park Instructor: Miss Doreen Instructor: EHT Recreation Camp Staff Times: 10 am - 12 noon Price $110 Ages: 3 - 5 years old Days: Monday - Friday Two Day Option Times: 10 am - 12 noon Days: Tuesdays and Thursdays Dates: August 2 - August 6 Dates: September 14 - December 16 (No Class11/2, 11/11, 11/23, 11/25, 11/26) Triple Crown Baseball Camp Price: $252 R / $272 NR Three Day Option Days: Mondays, Wednesday, and Fridays Our Camp will provide high quality instruction in all facets of the game: Dates: September 13 - December 17 pitching, hitting, fielding, catching, and base running. Each camper will receive a T-Shirt, certificate, and player evaluation. Daily activities will (No Class 10/11, 11/22, 11/24) include drills, stations, live hitting, competition, and games featuring Price: $378 / $398 NR small group instruction with low instructor-to-camper ratios. Instructors are current college coaches and Cal Ripken certified youth coaches as Soccer Clinic well as group leaders and demonstrations with current college baseball players and area high school players. This Camp is sure to improve your game! New and Improved soccer clinic for 3 year olds - 7 year olds. Join EHT Days: Monday - Thursday Recreation and the New Jersey Surf Soccer for some Soccer Fun. This Times: 9 am - 12 noon program is geared for children with little to no soccer experience Dates: August 2 - August 5 (Rain Date August 5) and/or to help build on the basic skills already learned. This is an Age: 8 - 12 instructional only clinic for boys and girls. There are no teams or Location: Veterans Memorial Park league play. Our professional trainers will lead a variety of skill Instructor: ACCc Head Coach Rodney Velardi building soccer drills and games. T shirts and soccer balls provided Price: $130 for every participant. Days: Saturdays Dates: September 11 - October 30 Location: Bargaintown Park Instructor: New Jersey Surf Soccer 3rd & 4th Grade Basketball Camp Price: $ 50 R / $55 NR

Learn the basics of basketball in a fun and instructional atmosphere. Time: 9 am - 10 am Participants will engage in drills for footwork, passing, dribbling and Ages: 3 - 4 shooting in addition to playing games. No teams or league play. Days: Monday - Friday Time: 10:15 am - 11:15 am Times: 9 am - 12 noon Ages: 3 - 4 Dates: August 9 - August 13 Grades: 3 - 4 (as of Sept 1) Time: 11:30 am - 12:30 pm Location: EHT Community Center Gym Ages: 5 - 7 Instructor: EHT Recreation Camp Staff Price: $165 Ready Set Go National CSI Camp This program will introduce children to a variety of different exercises in a structured, safe environment including stretching, Students will learn and actually work a mock crime scene investigation kickball, exercises, skipping, hopping, parachute play, and t-ball. from the beginning of the investigation/crime scene through the This program will also teach the importance of good sportsmanship investigation's entirety, culminating in a mock trial. This educational and teamwork while playing games. Adults may be required to camp is for students with an interest in law enforcement or related participate. forensic sciences. Students will collect evidence using the most up-to-date Ages: 2 - 5 modern techniques and methodologies learned during the lecture portion Location: EHTCC Gym of the class. The students will follow the clues left behind by the suspect(s) Instructor: Miss Toni-Lynn and develop supporting evidence to solve the crime. This class is designed to challenge all students while having fun solving the crime. this class is taught by Captain (ret) Sean Clancy formerly of Atlantic County Wednesday Session Prosecutor's Office and other experienced Detectives. Days: Wednesdays Days: Monday - Friday Times: 10:45 - 11:45 am Times: 9 am - 12 noon Dates: August 25 - October 20 Dates: August 9 - August 13 Price: $ 70 R / $ 90 NR Age: 12 - 18 Saturday Session Location: EHT Community Center Days: Saturdays Instructor: Captain (ret) Sean Clancy Times: 10:15 am - 11:15 am Price: $165 Dates: August 28 - October 23 (No Class 9/4 or 10/9) Price: $ 64 R / $ 69 NR Youth Programs STEM Saturdays Youth Mindfulness Hidden Colors in the Leaves Before the leaves change color, participants will use chromatography to predict what color the leaves will when they Mindfulness practice has been shown to enhance health and change color. quality of life at any age. Research has shown that mindfulness can help your child improve their abilities to pay attention, calm Days: Saturday down when they are upset, and make better decisions. Times: 10 am - 12 noon Participants will enjoy mindfulness, mediation, crafts, and much Dates: September 18 more! Age: 8 - 12 Location: EHTCC 117 Days: Thursdays Instructor: Miss Gina Times: 5:30 pm - 6:30 pm Price $ 35 R / $ 40 NR Dates: August 19 - October 21 Age: 10 + Spooky Spiders Location: EHTCC 118 Participants will create an electrical circuit. The circuit will Instructor: Miss Valerie become the eyes of their Super Spooky Spider, all while they Price $ 75 R / $ 80 NR learn about spiders.

Fencing Days: Saturday Times: 10 am - 12 noon Dates: October 16 Beginning Fencing Age: 8 - 12 Learn the centuries-old art of defense with a point weapon. Location: EHTCC 117 Students will be instructed in the basics of foil fencing, such as Instructor: Miss Gina footwork and parries. Participants will build team working skills Price $ 35 R / $ 40 NR by judging and directing matches according to traditional rules. Fencing enhances confidence and coordination. All gear is provided. Bruising may occur. Days: Mondays Speed and Agility Times: 6:45 - 8:15 pm Dates: August 23 - October 25 Speed & Agility Camp is for young athletes competing in any (No Class 9/6 or 10/11) sport. This camp will focus on building athleticism, conditioning Age: 10 - 17 and speed on both a linear and multi-directional basis. Our Location: EHTCC Gyms high-energy environment allows athletes to train at a Instructor: Miss Amanda and Miss Jaimie competitive level as well as become more motivated and Price: $65 R / $70 confident, and will have a positive impact on your performance Advanced Fencing as an athlete. We also look to educate the athletes on proper Fencing students will expand on their knowledge to become recovery, injury prevention, and nutrition. proficient with all three weapons - foil, saber, and epee. This fast-paced, competitive class open to youths who have Age: 8-12 completed at least one season of Beginners Fencing. Location: Bargaintown Park Baseball Feild Days: Thursdays Instructor: EHT Recreation Camp Staff Times: 6:45 - 8:15 pm Days: Tuesdays and Thursdays Dates: August 26 - October 13 Times: 4:30 pm -5:30 pm Age: 12 - 17 Dates: September 14 - October 21 Location: EHTCC Gyms Price: $ 60 R / $65 NR Instructor: Miss Amanda and Miss Jaimie Price: $65 R / $70

EHT Youth Recreation Basketball League

Our Youth Rec Basketball League focuses on fun, skill development, and participation. Games are scheduled Monday - Friday 5 pm - 9:30 pm. Make-up games may be held on Saturdays. Practice days and times will be Monday - Friday at the EHT Community Center or an EHT School. Practices days and times will be chosen by the coach.

Program is for EHT Residents Only. Coaches are needed for this program, if interested, please email [email protected] . Coaches meetings will be held in October and November. Practices will start in November, with games starting in December 2021. Registration deadline is October 14.

Play evaluations will be held at the end of October and beginning of November, days and times will be emailed out at the close of registration. This is held solely to assess player ability level and create evenly balanced teams, it is not a try out and there are no cuts. Players should make every effort to attend, if a player does not attend, they will still placed on a team.

Program details may change pending any future Department of Health Guidelines and Restrictions.

Price: $ 100

Division: 3/4 Grade Girls 3/4 Grade Boys 9/12 Grade Co-Ed 5/6 Grade Girls 5/6 Grade Boys 7/8 Grade Girls 7/8 Grade Boys EHT Running Club Youth Programs Our running program gives boys and girls ages 8-14 the opportunity to discover the sport of cross-country running by K - 2 Basketball Clinic teaching running techniques and skills through a variety of running drills. Participants will learn from EHT Coaches and Coach Cam and his assistants will teach the game of basketball Teachers. EHT Running Club T-Shirt provided. in a fun and instructional atmosphere. Participants will engage Days: Mondays and Wednesdays in drills for footwork, passing, dribbling and shooting in addition Times: 4:30 - 5:30 pm to playing games. No teams or league play, our clinic is designed Dates: September 20 - October 27 to introduce the game to younger participants. (No Class 10/11) Days: Saturdays Age: 8 - 13 Dates: September 18 - October 23 Location: EHT Nature Reserve (No Class 10/9) Instructor: Mr. Aaron, Miss Colleen, and Mr. Danny Location: EHTCC Gym Price: $60 R / $65 NR Instructor: Coach Cam and EHT Recreation Staff Price $ 30 R / $ 35 NR Field Hockey Kindergarten Time: 1 - 1:45 pm Our Field Hockey program is for the beginner to intermediate First Grade player. A variety of skill building drills and games will improve Time: 2-2:45 pm your skills and techniques. Second Grade Time: 3 - 3:45 pm Days: Saturdays Times: 8 - 9:30 am Dates: August 28 - October 23 Youth Open Gym Basketball (No Class 9/4 or 10/9) Age: 8 - 13 Our youth open gym is a great place to run some hoops! Pick up Location: Shires Park games will be formed each night. Good sportsmanship is Instructor: Miss Toni-Lynn mandatory. Price: $ 55 R / $ 60 NR Pre-registration is encouraged. Drop-ins available as space allows for $5 a day, minors must be signed in by a Recreation Dance parent/guardian nightly if not pre-registered. Our dance program is a great way for children to be introduced to Days: Tuesdays the world of dance and learn the basics in a fun, stress-free Dates: September 14 - October 19 environment from our caring instructors. Our participants will then Location: EHTCC Gym progress through our dance program levels and refine their skills. A Price: $ 24 R / $ 26 NR fantastic dance recital concludes each session.

Current session runs through Early December. Check back in the Middle School winter for information about the next 5 month session. Times: 5:00 pm - 7:00 pm Grades: 7 - 8 (as of Sept 1) Instructor: Miss Danielle, Miss Emma, High School and Miss Emilie Times: 7:00 pm - 9:00 pm Ages: 3 – 18 years olds Grades: 9 - 12 (as of Sept 1)

Open Gym Volleyball Tennis Program

Our open gym volleyball program is for beginner and Tennis Clinics intermediate level players. This is a great opportunity to play the game you love, exercise, meet friends, and have This clinic is designed to teach the fundamentals of tennis. It fun. Pick-up games are formed each day, no instruction will feature individual and group instruction from our will be given. experienced tennis staff. Ground strokes, volleys, serves and Pre-registration is encouraged. Drop ins available as game play will be covered. space allows for $5 a day, minors must be signed in by a Days: Saturdays parent/guardian nightly if not pre-registered. . Dates: August 21 - October 23 Days: Wednesdays (No Class 9/4 or 10/9) Dates: September 15 - October 20 Price: $ 70 R / $75 NR Price: $24 R / $26 NR Instructors: Tennis Staff Location: EHTCC Gym Early Bird Tennis Beginners Times: 7:30 - 9 am Times: 5 - 6:30 pm Ages: 16+ Grade: 8 - 10 Junior Tots Tennis Times: 9:00 - 10:00 am Intermediate Ages: 6 - 7 Times: 6:30 - 8:30 pm Beginners Tennis Grade: 11 - Adult Times: 10:00 - 11:00 am Ages: 8 - 16 Advanced Beginners Tennis Times: 11:00 am - 12:00 noon Ages: 8 - 16 Karate Adult Programs Karate Open Gym Pickleball

Youth and adult karate students learn practical martial arts Pickleball is a paddle sport created for all ages and skill levels that and self-defense techniques while stressing self-control, combines many elements of tennis, badminton, and ping-pong. discipline, respect, and perseverance. Classes are taught by The game is easy for beginners to learn, but can develop into a Master Carson who brings a wealth of experience in instruction quick, fast-paced, competitive game. and leading participants in learning. Once students move from Space in the gym is limited. Sign up for the session to secure your the beginner class attendance is important. Students are place all season, or drop in for $5/day as space allows. A waiver required to attend a minimum of 24 classes between taking form must be completed on site daily for drop-in players. their belt tests and skills review. Benefits of participating in Karate are the students will build their balance and physical Ages: 18+ conditioning. Creates a great work ethic and allow students to Location: EHTCC Gym reach accomplishments by testing and passing their belt exams. This program is run in accordance with Yi's Karate Beginner/Intermediate - Tuesdays School and the International Marital Arts Association. Dates: September 21 - December 14 (Not held 11/2)

Days: Tuesdays Tiny Tigers Times: 9 am - 12 noon Days: Wednesdays Price: $ 52 R / $ 57 NR Times: 5: 00 pm – 5:30 pm Dates: August 18 - October 20 Beginner/Intermediate - Thursdays Ages: 4 - 5 Dates: September 23 - December 16 (Not held 11/11, 11/25) Location: Aux Gym Days: Thursdays Instructor: Master Carson and Karate Staff Times: 12:30 pm - 2:30 pm Price: $40R / $45 NR Price: $ 48 R / $ 53 NR

Beginning Students (No Belts) Intermediate/Advanced - Thursday Days: Mondays and Wednesdays Dates: September 23 - December 16 (Not held 11/11, 11/25) Times: 5: 30 pm – 6:00 pm Days: Thursdays Dates: August 16 - October 20 Times: 9 am - 12 noon (No Class 9/6 or 10/11) Price: $ 48 R / $ 53 NR Ages: 6 – 16 Location: Aux Gym Intermediate/Advanced - Tuesday Instructor: Master Carson and Karate Staff Dates: September 21 - December 14 (Not held 11/2) Price: $80 R / $90 NR Days: Tuesdays Times: 12:30 pm - 2:30 pm Returning Students (White Belts – Blue Belts) Price: $ 52 R / $ 57 NR Days: Mondays and Wednesdays Times: 6: 00 pm – 7:00 pm Dates: August 16 - October 20 (No Class 9/6 or 10/11) Open Gym Basketball Ages: 6 – 16 Location: Aux Gym Our Adult Open Gym Basketball is a place to run some hoops. Pick- Instructor: Master Carson and Karate Staff up games are formed each day. Games are based on exercise, Price: $80R / $90 NR sportsmanship, and fun. Space in the gym is limited. Sign up for the session to secure your place all season, or drop in for $5/day as Advanced Students (Brown Belts – Black Belts) space allows. A waiver form must be completed on site daily for Days: Mondays and Wednesdays drop-in players. Times: 7:00 pm – 8:00 pm Dates: August 16 - October 20 Evening Time Open Gym (No Class 9/6 or 10/11) Dates: August 19 - September 2 Ages: 6 – 16 Days: Thursdays Location: Aux Gym Times: 6:00 pm - 8:00 pm Instructor: Master Carson and Karate Staff Ages: 18+ Price: $80R / $90 NR Location: EHTCC Gym Price: $ 12 R / $ 14 NR Adults Students (All Levels) Days: Mondays and Wednesdays Day Time Open Gym Times: 8:00 pm - 9:00 pm Dates: September 13 - October 18 Dates: August 16 - October 20 Days: Mondays (No Class 9/6 or 10/11) Times: 12:00 noon - 2:00 pm Ages: 16+ Ages: 18+ Location: Aux Gym Location: EHTCC Gym Instructor: Master Carson and Karate Staff Price: $ 20 R / $ 22NR Price: $80R / $90 NR Adult Programs Fitness Classes Youth Sports Coaching Clinics Boot Camp

Come join Margaret's Boot Camp - 45 Minute Circuit Training The EHT Parks and Recreation Department will conduct a using light weights and body weight. Light cardio in between youth sports coaching clinic for coaches in our local youth sets gets that heart pumping! All Ages Welcome. Mat and sports programs. The course will focus on the basic water needed. fundamentals needed to coach any youth sport successfully. Classes may be moved outside weather permitting. Pre-registration is required. Participants will learn: Responsibilities of being a coach Days: Mondays and Fridays Effective methods of teaching sports skills Dates: August 16 - October 22 How to send positive messages to athletes (No Class 9/6, 9/12, 10/11) How to conduct a safe program, manage risks, and more Times: 8:15 am – 9 am CDC Heads Up: Concussions in Youth Sports Training Ages: 18+ (certificate awarded) Location: EHTCC 113 Instructor: Margaret Days: Mondays Price: $ 119 R / $ 129 NR Times: 6:00 pm – 9:00 pm Dates: July 26 or August 30 or October 18 Tone and Balance Ages: 18+ Location: EHTCC Multipurpose Room Instructor: Rick Audet A new class incorporating every day balance moves and building strength with light weights. No impact, just tightening our bodies. Mats and water are needed. Mindfulness Meditation for Balance and Days: Wednesdays Peace Dates: August 18 - October 20 Times: 8:15 am – 9 am Mindfulness strengthens our immune system, decreases Ages: 18+ stress, shrinks the area of the brain involved in worry, Location: EHTCC 113 decreases cortisol, the stress chemical, and helps us sleep Instructor: Margaret better. Learn to balance your mind and open your heart Price: $ 80 R / $ 90 NR during difficulties using mindfulness, loving kindness, equanimity, and compassion. We will practice the body scan, various meditations - guided and non-guided, and mindful Walk Off the Pounds walking meditation. If you want to lose weight and improve your fitness this year but Days: Wednesdays don’t know where to start, indoor walking can be your best Times: 11: 30 am - 12:30 pm option. This program consists of walking in place, knee lifts, Dates: August 18 - October 20 forward kicks and back kicks for a total walk of 1 to 3 miles. Location: EHTCC Meeting Room Towel and water needed. Instructor: Linda Price: $ 80 R / $ 90 NR Days: Mondays, Wednesdays, and Fridays Dates: August 16 - October 20 (No Class 9/6 and 10/11) Times: 9 am – 10 am Women's Health Running Club Ages: 18+ Location: EHTCC 111 Our women’s health 4 week Run Club program gives females Instructor: Toni-Lynn the opportunity to discover the love and many benefits of Price: $ 196 R / $ 216 NR running. Connecting with nature outside, mental clarity and making running part of your weekly routine. Learning good stretching habits before and after a run, and good form while running. Participants can expect to have fun, get stronger, pick Yoga for Health and Well-being up the pace and go longer. Minimum distance 1.5 miles. One loop in Nature reserve. Good running bra and sneakers Join the fun exploring and practicing yoga. Learn how to required. EHT Running Club T-Shirt provided. cultivate and circulate your life force energy. Build strength, . balance, and increase flexibility. Calm the mind, soothe the Days: Mondays and Wednesdays emotions, and come home to your body. We learn how to Times: 5:30 - 6:30 pm balance action with inner stillness to take Yoga off the mat into Dates: September 13 - October 13 our lives. All poses can be adapted to your body. Bring a mat (No Class 9/15 or Oct 11) and water bottle. Age: 18+ Location: EHT Nature Reserve Days: Wednesday Instructor: Colleen Times: 10:00 am – 11:00 am Price $ 30 R / $ 35 NR Dates: August 18 - October 20 Ages: 18+ Location: EHTCC 113 Instructor: Linda Price: $ 80 R / $ 90 NR Fitness Classes Cardio Step Mindful Chair Yoga Step moves are choreographed into fun routines. Class is We will practice and explore experimental exercises and designed to appeal to all steppers. The music won’t let you movements including gentle movement, chair yoga, stop moving. Have fun while burning calories. Class ends with meditation, and relaxation. Through the practices you develop a series of dynamic stretches. Participants will need a towel a greater sense of self awareness, hone the attention of your and water. This class is a must try. mind, and learn new movement skills for better self- observation and monitoring your well-being. These practices Ages: 18+ open you to experiencing life directly and being at peace. Location: EHTCC 111 Bring a mat and water bottle. Instructor: Wendy Days: Wednesdays Days: Fridays Times: 6:30 pm - 7:30 pm Dates: August 20 - October 22 Dates: August 18 - October 20 Times: 10:00 am – 11:00 am Price: $ 80 R / $ 90 NR Ages: 18+ Location: EHTCC 113 Instructor: Linda Power Flow Yoga Price: $ 80 R / $ 90 NR 60 minute Journey into Power Flow practice. Creating Cardio Blast with Wendy alignment, linking breath from one movement into the next. This practice combines physicality with a mindfulness ease creating a cleansing space to reset the body and mind. Yoga This full body fitness class incorporates a variety of aerobic mat and water required for class. exercises with strength and core training to tone your entire body, blast calories and boost your metabolism. Designed for Days: Tuesdays all fitness levels, this class will have you moving, sweating and Times: 5:30 pm – 6:30 pm looking forward to coming back .Participants will need a towel, Dates: June 8 - August 10 mat and water. (No Class 9/7) Ages: 18+ Ages: 18+ Location: EHTCC 111 Location: EHTCC 111 Instructor: Colleen Instructor: Wendy Price: $ 72 R / $ 77 NR

Mondays Days: Mondays Times: 5:30 pm – 6:30 pm Zumba with Kendale Dates: August 16- October 18 (No Class 9/6 and 10/11) Zumba combines Latin and International music with Price: $ 64 R / $ 69 NR a fun and effective workout system combining all Wednesdays elements of fitness – cardio, muscle conditioning, Days: Wednesdays balance and flexibility, boosted energy and a serious Times: 5:30 pm – 6:30 pm Dates: August 18 - October 20 dose of awesome each time you leave class. The perfect Price: $ 80 R / $ 90 NR combo of fun and fitness has made Zumba® classes a world-wide phenomenon. All you need are water, a Tabata towel and a smile!

Tabata is a High Intensity Interval Training (HIIT) workout Days: Tuesdays that incorporates cardio and strength training for all fitness Times: 5:30 pm – 6:30 pm levels. It is designed in a ratio of 20 seconds of work to 10 Ages: 18+ seconds of rest in 4 minute sets. Followed by a recovery Dates: September 14 - October 19 period. You work at your pace. This workout will increase your Location: EHTCC 113 overall cardiovascular fitness and endurance while you burn a ton of calories to shed pounds. Best of it all it is a lot of fun!! Instructor: Kendale Price: $48 R / $53 NR Times: 6:00 pm - 7:00 pm Ages: 18+ Location: EHTCC 113 Instructor: Keisha Interested in doing some of our classes Mondays but not sure which one? Think you Days: Mondays Dates: August 16 - October 18 might like a class, but can't make it every (No Class 9/6 or 10/11) week? Price: $ 64 R / $ 69 NR Thursdays Call and ask about our Fitness Punch Days: Thursdays Cards and our Spin Drop in Cards! Dates: August 19 - October 21 (No Class 9/23 Price: $ 72 R / $ 77 NR (609) 272 - 8120 Spin Classes Spin With Trevor Calorie Blast with Margaret Trevor has been teaching spin for the past 5 years. He is a lover of music and fitness and loves the energy that music can bring Calorie Blast Spin will combine the best elements of spinning to classes. In his spare time Trevor enjoys the beach and along with toning your upper body; incorporating exercises traveling. Over the past year Trevor has been able to use using light weights while remaining seated on the bike. This spinning and other forms of exercise to lose over 80 pounds. He class is intense, are you ready to shed those calories? Towel and invites you to come spend an hour with him and do the best you water needed can do; whether that’s sitting on the bike pedaling and singing Virtual option available call the office for more information. to every song, or climbing hills and sprinting into a sweat! The thing he enjoys most about being a spin instructor is the lasting Time: 9:30 am – 10:30 am friends he has made at each facility he has taught in. Ages: 18+ “I can’t wait to introduce the EHT community to my classes. We Location: EHTCC 112 laugh, we dance, we burn a few calories, and most importantly Instructor: Margaret we have fun being the most authentic version of ourselves.”

Mondays Ages: 18+ Days: Mondays Location: EHTCC 112 Time: 9:30 am – 10:30 am Instructor: Trevor Dates: August 16 - October 18 (No Class 9/6, 9/15, 10/11) Mondays Price: $ 70 R / $ 75 NR Days: Mondays Fridays Times: 5:45 pm - 6:45 pm Days: Fridays Dates: August 16 - October 18 Time: 9:30 am – 10:30 am (No Class 9/6, 10/11) Dates: August 20 - October 22 Price: $ 80 R / $ 90 NR Price: $ 100 R / $ 110 NR Wednesdays Wednesdays Days: Wednesdays Days: Wednesdays Times: 6:30 pm – 7:30 pm Times: 5:15 pm – 6:15 pm Dates: September 15 - October 20 Dates: August 18 - October 20 Price: $ 50 R / $ 55 NR Price: $ 100 R / $ 110 NR

Cycle with Joe

Something for everyone! Intervals, rolling hills and sprints all to music hand-picked to motivate and inspire! This is a great work out if you want to burn calories and increase endurance. Come join the fun! Towel and water required.

Times: 6:30 pm – 7:30 pm Ages: 18+ Location: EHTCC 112 Instructor: Joe Tuesdays Days: Tuesdays Dates: August 17 - October 19 Price: $ 100 R / $ 110 NR Thursdays Days: Thursdays Dates: August 19 - October 21 Price: $ 100 R / $ 110 NR

Friday Night Happy Hour Spin with Adele

Come join us for a choreographed ride Interested in doing some of our classes to "Ride Down Your Week." This 45-50 minute class is for riders of but not sure which one? Think you all levels. Climbs, flats and some all-out sprints- with lots of singing to great music. Come join the fun. You deserve it! Towel might like a class, but can't make it every and water required. week? Days: Fridays Call and ask about our Fitness Punch Times: 5:30 pm – 6:30 pm Dates: August 20 - October 22 Cards and our Spin Drop in Cards! Ages: 18 + Location: EHTCC 112 (609) 272 - 8120 Instructor: Adele Price: $100 R / $110 NR Registration & Program Policies Cancelation The best way to find out if a program or class has been canceled Registration is accepted on a first-come, first-serve basis, class sizes due to weather is to check our webpage www.ehtrec.com or our are limited. All registrations are accepted in-person, online and Facebook page. The Recreation Department does NOT follow the mail-in. Phone registrations are not accepted for any programs. school calendar. If school is cancelled due to inclement weather, Programs will be canceled if registration does not meet the please check our webpage www.ehtrec.com or our Facebook Page minimum number of participants. for the status of our programs. Payment must be made in full at the time of registration, without exception. We accept cash, checks and money orders made payable to “Egg Harbor Township” or “EHT.” Payment may also We Love Parents But… Parents are allowed to attend their child’s first day of class (unless be made by credit card in-person and online; a Convenience Fee specified by the instructor). Please do not remain in the hallway or will be assessed for each credit/debit card transaction. the classroom after dropping off your child. This is in your child’s You must have PROOF OF RESIDENCY and BIRTH CERTIFICATE (for best interest, as continual interruptions tend to affect participants’ minors) issued by a state agency (not hospital) at the time of attention spans and inhibit the establishment of peer relationships. registration. Thank you for your Parks and Recreation reserves the right to cooperation. reschedule, relocate, or cancel any announced program due to facility availability and public response. The Park and Recreation Department may also establish minimum or maximum class Inclusive Statement The Egg Harbor Township Parks and Recreation Department is sizes to ensure appropriate instructor-to-participant ratios. committed to providing quality leisure services for people of all Children must be the proper age before the program begins and as abilities. We will comply fully with the spirit and intention of the noted in program description. ADA in making reasonable accommodations for all individuals. We Only those enrolled in the program may attend. encourage people with disabilities to fully participate in all Sorry, but “visitors/family” will not be permitted in the program programs offered by the department. Please contact Parks and unless specified. If you wish to wait for your child you may do so in Recreation for more information. the lobby of the Community Center.

Hey –What Happened To My Class? Return Check Charge Nothing kills a recreation program faster than Any check returned for any reason will be charged a $20.00 service residents who wait until the last minute to register. There is a point charge. when a program must be canceled or modified. All programs

require a high level of coordination often including facility EHT Refund Policy scheduling, staffing, volunteer recruitment and purchasing of We strive for positive experiences and excellence in everything we supplies. Please register early; then everyone will get a chance to do. All refunds will be made according to the following guidelines. participate. Please see separate refund guidelines for Bus Trips in that section of the brochure. Refunds will NOT be issued once a program begins. Full refunds Email List Please set up an account through our website to be added to our are granted in the event that a class is full or cancelled by the email database and receive important information on the Recreation Department. Department and our programs! Visit www.ehtrec.com, click Once a class begins, if you are dissatisfied, we can transfer you to Account, then Create Account. another class or offer you a prorated household credit

Special consideration will be given for life altering situations. All refunds will follow the Finance Department’s bill-paying Oops! The Parks and Recreation Department makes every effort to ensure schedule and be issued by Township check. There will be no the accuracy of the program information found in this brochure. cash refunds or credit card refunds. Please allow ample time for Changes in programming may occur, and we will attempt to keep refund to be mailed. information updated on our website. All programs, instructors, and locations are subject to change. No Smoking, Food or Drinks (except water) allowed in

Community Center No News is Good News We do not call or mail participants with program confirmations. Wait Lists We will only call you if you did not get into a class, or a class has If the program you are interested in is full, your name will be placed been canceled due to minimum enrollment. on a Wait List. You will be contacted ONLY if a space becomes available and be given a day by which to pay the fee and complete the registration process. Photo Policy Please be advised that all participants involved in any Parks and

Recreation Department program or special event are subject to Insurance Information being photographed. Such photographs may be used by the There is no medical insurance coverage included in your Township of Egg Harbor without obligation to provide notice or registration for any program offered by the Department of compensation to those photographed. Any participant or Recreation. By participating in these programs you assume your parent/guardian of participant that does not wish to be own medical insurance responsibilities. photographed must notify the Recreation Department in writing.

Due to time constraints, canceled classes may not be made up. **Covid-19 Procedures Supersede all other policies at this time**