Please do not remove this page Jones machine/Maxrack vs. Smith machine: history, definitions and efficacy overview Wolkodoff, Neil; Eichenberger, Felipe https://research.usc.edu.au/discovery/delivery/61USC_INST:ResearchRepository/12126532650002621?l#13126917700002621 Wolkodoff, N., & Eichenberger, F. (2016). Jones machine/Maxrack vs. Smith machine: history, definitions and efficacy overview. Journal of Fitness Research, 5(3), 3–14. https://research.usc.edu.au/discovery/fulldisplay/alma99450606402621/61USC_INST:ResearchRepository Document Type: Published Version USC Research Bank: https://research.usc.edu.au
[email protected] Copyright © 2016 Australian Institute of Fitness. Reproduced with permission of the publisher. Downloaded On 2021/09/26 20:53:10 +1000 Please do not remove this page INDUSTRY EDUCATION 165,:4(*/05,4(?9(*2=::40;/ 4(*/05,!/0:;69@+,-050;065:(5+ ,--0*(*@6=,9=0,> 5LPS>VSRVKVɈ1, Felipe Eichenberger 2 1 Colorado Center for Health & Sport Science 2 +LU]LY5\NNL[Z)HZRL[IHSS;LHT5)( *VYYLZWVUKPUN(\[OVY!5LPS>VSRVKVɈ *VSVYHKV*LU[LYMVY/LHS[O :WVY[:JPLUJL+LU]LY*VSVYHKV ,THPS!ULPS'JVJOZZJVT;LSLWOVUL! ABSTRACT 0U[YVK\J[PVU!;OL:TP[O4HJOPULOHZILLUHWVW\SHYHS[LYUH[P]L[VMYLLIHYL_LYJPZLZILJH\ZLVMWLYJLP]LK ZHML[`HK]HU[HNLZ>P[O[OLHK]LU[VM[OL1VULZ4HJOPUL4H_9HJRP[PZZ[PSSH]PHISLHS[LYUH[P]L[VMYLL ^LPNO[[YHPUPUN&+VLZ[OL1VULZ4HJOPUL4H_9HJROH]LHIL[[LYJVTIPUH[PVUVMMYLL^LPNO[YLZ\S[Z combined with enhanced safety? History:;OL:TP[O4HJOPUL^P[OHÄ_LK]LY[PJHSTV[PVU^HZWPVULLYLKPU[OLSH[L ZHUK^HZHKVW[LK PUYLZWVUZL[VPUJYLHZLKPU[LYLZ[PUYLZPZ[HUJL[YHPUPUN^OPSL[OL1VULZ4HJOPUL4H_9HJR^LYLPU]LU[LKPU combination to the path options of a free bar combined with safety consideration. Bar Path Comparison: ;OLILUJOWYLZZKLHKSPM[HUKWV^LYJSLHUHYLL_LYJPZLZ[OH[KVUV[OH]LH JVTWSL[LS`SPULHYWH[O;OLZX\H[PUWLYMVYTHUJLPZPKLHSS`SPULHY`L[UV[PUSLHYUPUN[OLL_LYJPZL;OL:TP[O Machine does not allow the bar path used in major free weight exercises.