CAPELLA TOWER MARCH 2017 CONNECTION Capella Tower Concierge n Monday-Friday 8:00 a.m. - 4:00 p.m. n Nancy Tagtmeier 612-672-3510 n [email protected] n 225 South Sixth Street, Minneapolis, MN 55402 Thank You from BIG CLIMB MPLS This year’s Leukemia and Lymphoma Society’s BIG CLIMB MPLS raised $156,066! Tenant teams and sponsors from the Capella Tower were: Capella University, Northwestern Mutual / Columns Resource Group, Morgan Stanley and Co, Inc., NorthRock Partners, STEELE Fitness, and Winthrop & Weinstine, P.A. Also, Peace March Coffee donated beverages to our volunteers. Special THANK YOU to everyone who participated in making this $179.99 another successful year! Full Inside/ Outside Detail Hennepin Theatre Trust Announces (Up to $70 savings) with free pick-up 2017-2018 Broadway Season and delivery! Your concierge will have tickets for shows listed. Watch future Concierge Updates for on-sale dates. Must email braden. [email protected] to take advantage of this promotion.

Seminar: The Heart of Herbs March 16th, Noon Business Center Star Tribune Bldg. Presenter: MN Seminar: Broadway Season Inside Scoop Master Gardeners Thursday, March 9th – Noon Join us for an inside look at the best Broadway Learn from the pros how has to offer with the exciting 2017-2018 Bank of to start your very own Business Center, 3rd Floor America Broadway On Hennepin Season! Learn herb garden. To register Star Tribune Building about the shows, working with your concierge to for this FREE seminar Presenter Kelli Hoskins, Director of host an event for your employees or clients, and email: concierge@ Group Sales, Historic Theatre Group enter to win two free tickets to Aladdin! Lunch capellatowerat225.com will be provided. To register email: concierge@ capellatowerat225.com TICKET OPPORTUNITIES Please call before stopping by to pick up your tickets.

NOW ON SALE THE HARLEM vs. New York Yankees GLOBETROTTERS Wed., July 19 – 12:10 pm OTHER TICKETS Target Center Section 103, Rows 11 & 12 – $46ea Sat., April 15 – 1 & 7 pm CASTING CROWNS Section S, Rows 1 & 2 – $37ea AMC THEATRES with Danny Gokey & Unspoken Concierge Price: NA Concierge: Green $9.50 Target Center Celebrating 90 iconic years of provid- vs. Texas Rangers Regular: $10.50 ing smiles, sportsmanship and service Sun., August 6 – 1:10 pm Sat., April 8 – 7 pm Some restrictions do apply. Section 136, Rows 4, 5 & 6 - $35 to millions, The Harlem Globetrotters Section 125, Row 9 – $46ea Section S, Rows 1 & 2 – $37ea Section 136, Rows N & P - $25 are a worldwide icon, synonymous MANN THEATRES Regular Price: $37/$35 + Fees with one-of-a-kind family entertain- ment and great basketball skills. vs. Toronto Blue Jays Concierge: $7 All orders with payment are due Throughout their history, the Original Sat., September 16 – 6:10 pm (Excludes Plymouth) Wed. Mar. 29th. Harlem Globetrotters have showcased Section 102, Rows 8 & 9 – $39ea Regular: $9 Having served as a full-time youth their iconic talents in 122 countries Section S, Rows 4 & 5 – $31ea Concierge: $8 (Plymouth Only) pastor for over 25 years, Casting and territories on six continents, often Regular: Varies by show breaking down cultural and societal MOTOWN Crowns’ front man, Mark Hall, con- Orpheum Theatre tinues to draw inspiration from the barriers while providing fans with REGAL THEATRES Thurs., July 13, 2017 – 7:30 pm well of real life. The local church has their first-ever basketball experience. Concierge: VIP $8 been the base for Casting Crowns’ MINNESOTA TWINS Sat., July 15, 2017 – 8 pm Premier $8.50 music since their label debut release Concierge Price: $140/$95.50 in 2003. With more than 10 mil- 2017 DATES Regular: $9.50 Signed, Sealed, Delivered… Motown lion records sold and the title of Target Field The Musical is back! “Get Ready” Billboard’s top-selling act in Christian CHANHASSEN vs. Kansas City Royals for the true American dream story of music since 2007, it’s still where the DINNER THEATRES Mon., April 3 – 3:10 pm Berry Gordy’s journey from feather- music is created. Hall and his band- $17 off Dinner & Show (Opening Day!) weight boxer to heavyweight music mates Juan and Melodee DeVevo, mogul who launched the careers of Packages; excludes matinees Megan Garrett, Brian Scoggin, Josh Section 103, Rows 13, 14 & 15 Diana Ross, Michael Jackson, Smokey and Saturday Night. Mix and Chris Huffman continue to – $39ea Robinson and many more. work in ministry in their respective All orders with payment are due by It began as one man’s story, became CHILDREN’S MUSEUM churches. The local church is the March 10. Concierge: $7.25 heartbeat of the band and the songs everyone’s music, and is now are an outpouring of that. vs. Cleveland Indians Broadway’s musical. Regular: $9.95 Thurs., April 20 – 12:10 pm Featuring more than 40 classic hits Children under 1 are free CELTIC WOMAN Section 125, Rows 12 & 13 – such as “My Girl” and “Ain’t No Orpheum Theatre $25ea Mountain High Enough,” Motown The CRAYOLA Tues., June 13 – 7:30 pm Section T, Rows 1 & 2 – $19ea Musical tells the story of how Barry EXPERIENCE Concierge Price: $45 (new price) All orders with payment are due by Gordy shattered barriers, shaped Concierge: $15.99 our lives and made us all move to Multi-platinum international music March 29. Regular: $17.63 the same beat. Now, experience the sensation and 2017 Grammy® Children under 3 are FREE vs. Boston Red Sox record-breaking smash hit live on Nominee Celtic Woman, returns with Sun., May 7 –1:10 pm stage! their all-new tour, Voices of Angels. Section 125, Rows 12 & 13 – IMAX AT THE Featuring many songs from their $39ea MINNESOTA ZOO Voices of Angels album, this inspir- RENT Section U, Rows 11 & 12 – Feature Length Ticket $13.50 ing live concert experience features Orpheum Theatre $31ea Regular: $14-$18 all new stage designs, stunning Thurs., June 8 – 7:30 pm wardrobes, superb choreography and vs. Chicago White Sox Fri., June 9 – 8 pm NICKELODEON magnificent arrangements of timeless Thurs., June 22 – 12:10 pm Concierge Price: $140/$95.50 UNIVERSE Irish traditional and contemporary Section 125, Rows 12 & 13 – In 1996, an original rock musical by Concierge: $28.00 standards in the group’s award win- $39ea ning signature style. a little-known composer opened on Regular: $35.99 w/tax Section S, Rows 1 & 2 – $31ea Broadway… and forever changed CHANHASSEN vs. New York Yankees the landscape of American theatre. A PLYMOUTH La Bohème DINNER THEATRE Mon., July 17 – 7:10 pm re-imagining of Puccini’s , PLAYHOUSE Section 125, Rows 13 & 14 – Rent follows an unforgettable year in MAIN THEATRE: the lives of seven artists struggling to $2-$5 off per ticket GREASE $46ea Concierge: $17 off online price follow their dreams without selling Regular: $19-$38 Section S, Rows 2 & 3 – $37ea out. With its inspiring message of joy Discount for main theatre dinner SEA LIFE AQUARIUM & show packages only; excludes vs. New York Yankees and hope in the face of fear, this time- Saturday nights and matinees. Tues., July 18 – 7:10 pm less celebration of friendship and cre- Concierge: Adult $15.50 ativity reminds us to measure our lives Regular: $22.04 Don’t wait, get your tickets now as Section 125, Rows 12 & 13 – $46ea with the only thing that truly Concierge: Child (3-12) many dates have limited seating matters—love. remaining. Section S, Rows 1 & 2 – $37ea $10.50 Regular: $17.63 MUSCLE BUILDING DUMBBELL BLAST! STEELE FITNESS RECOMMENDS:

Warm up with 10–15 minutes of light cardio and St. Patrick’s Day is right around the corner, get in then try these moves with dumbbells the size of the spirit with our green, healthy and detoxifying your choice (we recommend starting Shamrock Shake! lighter & building your way up once you feel more confident!). Ingredients: Repeat each 3-move circuit 3 times, 1 scoop vanilla protein powder 10 reps the first round, then 15, then 20 on your final round. 1 banana, fresh or frozen 1.2 cup curly parsley Circuit 1: plank and rotate (alternating sides), 1 cup water single leg scarecrows (alternating sides), 1 whole orange, peeled & halved and squat+curl+press. 1 cup Greek yogurt (optional) 1 cup ice Circuit 2: lying chest fly, lying overhead reach, seated Russian twist Instructions: (alternating sides). Place all ingredients into the blender, blend and enjoy! Circuit 3: reverse lunge and overhead press, plank straight-arm kickback, Want to learn more about post-workout recovery and weighted squat. shakes and snacks? Stop by and ask our GM Sam!

THIS MONTH’S CLUB FEATURE: ONE DAY GYM PASS Malin+Goetz for STEELE Shower Amenities + PERSONAL TRAINING SESSION After you complete a tough workout, you deserve to treat yourself! If you haven’t tried them already, our

Mention this newsletter when you visit STEELE Fitness at Malin+Goetz for STEELE Peppermint Shampoo, Capella Tower and receive a complimentary one-day gym Cilantro Conditioner and Bergamot Body Wash will pass and personal training session. leave you feeling refreshed, relaxed, and invigorat- ed, no matter how hard you were sweating during * New Clients Only. Offer Expires March 31st, 2017 * your workout.

Crave more STEELE? Find motivation and inspiration! facebook.com/isweatsteele | instagram.com/isweatsteele | twitter.com/isweatsteele CAPELLA COMMONS

Steve Noonan Concert Tango 101 Wednesday, March 1st | 11:30 am-1 pm Wednesday, March 22nd | 12:30-1:30 pm Atrium Atrium Steve Noonan is a Twin Cities songwriter, singer and 12-string Tango dancing is now popular all over the world. Here’s your guitarist. He’s a former Prince engineer-turned-artist who now writes opportunity to watch some professional Argentine tango, learn its and performs original music. Stop by the Atrium over your lunch break history, and get a free introductory lesson. No partner or experience to enjoy this special musical treat! necessary! As long as you’re willing to share your energy with others, you can dance the tango! Innovation Dojo Reserve your spot now: bit.ly/capellatango Thursday, March 2nd | Noon-1 pm Atrium Trivia Capella’s Center for Academic Innovation welcomes you to the Wednesday, March 29th | 12:30-1:30 pm INNOVATION DOJO! Dojo activities are collaborative and focus on Capella Tower Salon divergent thinking, creative problem solving, and leveraging diversity. (in front of Peace Coffee on ground floor) Dojo sessions start with an activity that strengthens innovation skills, Test your memory bank of random knowledge and compete to win then the group explores the application of an innovation principle, prizes from Peace Coffee. Team up or compete solo for the title of before closing with open collaboration among participants. No prior Capella Trivia Czar! experience is needed. Reserve your spot now: bit.ly/capellatowertrivia Reserve your spot now: bit.ly/capelladojo Mindfulness Practice Group Refrigerator Art Every Wednesday | 11:30 am-12 pm Wednesday, March 8th | 12:30-1:30 pm Tech Lounge Atrium Free up headspace for more productivity and less stress with our Brighten up someone’s day—and refrigerator—with a handmade weekly meditation meetup. We’ll meet every Wednesday from poster or magazine montage. We’ll provide the supplies and tunes, 12–12:30 pm in the Tech Lounge (Capella Tower ground floor) and you provide the creativity! Take your card with you or donate it to a will follow the “10% Happier Project” coursework. Sessions include local senior citizen. a 5-minute instructional video followed by a 10¬minute practice Reserve your spot at the table now: bit.ly/fridge_art session. Reserve your spot now: bit.ly/capellamindfullness CSA Sign-up and Info Session Wednesday, March 15th | 12:30-1:30 pm Atrium Enjoy 18 weeks of fresh, locally grown produce when you become a Join our e-mail list member of The Good Acre’s CSA (Community Supported Agriculture) Sign up for our weekly email list to be notified of classes, program. The Good Acre delivers every Thursday from June through concerts and other Capella Tower community events: October directly to Capella Tower! Join us for this meet-and-greet info http://tinyurl.com/capellacommons session to learn more. Reserve your spot now: bit.ly/capellatowerscsa For more info on utilizing our common areas, feedback and any questions, contact JP: [email protected]