The Canning Gazette Proudly published and supported by the Village of Canning

Coming Soon... Spring! (we hope)

same week—the week that the Dear Friends, magazine went to print—and there were school closures, e’re almost there. work closures, road closures, Although it may you name it. Greg, being a yet be some weeks kind soul with a truck and a Wtil it consistently feels like snowplow, delivered the Ga- spring, we are only a few days zette to the post office for us. from calendar spring, and Yay, Greg! that’s half the battle. Days are getting longer. Geese are re- Jodi DeLong, editor turning, songbirds are bright- ening in colour. I even have Canning & Area a few stalwart snowdrops up Business Develop- and flowering in my garden. ment (CABDA) Won’t be long now. A sure sign of spring is here have been previ- the annual Princess tea, which ous versions of a Can- is coming up very quickly. We ning business asso- are fortunately to have two ciationT that have come before young women as candidates this one and we thank them for princess this year, and wish for their time & effort . Al- them both the very best of though this group is a reboot luck as they compete, first to (started in 2012), it’s a reboot be selected, and then to rep- with a “kick”. It’s a group of resent the entire Valley in the community-minded volun- Apple Blossom Festival com- teers intent on getting some petition. things done. It’s a group de- Things are busy around the termined to establish a track community with plenty of record of success one small, activities to help you get completed project at a time. through the rest of winter and into spring, Department next month. It’s a great fund- This is a group that has been in it for the and of course, celebrate Easter with family raiser and way to celebrate as we draw ever long haul. The individuals who have signed and friends. There are new workshops and closer to seeing the multiplex completed that up to volunteer (past & present), share the activities being offered through The Landing will house the Fire Department as well as the qualities of vision, passion, talent & deter- and through Canning Recreation, so maybe Village office and other community services. mination. it’s time for you to try a new fitness activ- It’s always a welcome surprise when someone Keep an eye out for further develop- ity, or a musical or other artistic pastime. can step in and help, and we have a tip of ments from CABDA. Better still – join CAB- You may discover a brand new and exciting the ol’ stocking hat for our printer, Greg Pick DA and be a part of the action! hobby! of Lucky Dollar Printing in Port Williams. And now onto business...At the Annual I’d like to draw your attention to the potluck You may remember last month we were hit General Meeting in January, Nomination & supper and auction being hosted by the Fire with several impressive snowstorms in the Election for the 2017 Executive Committee

March 2017 Issue 354 Deadline is the 10th of the month 1 took place. The results are as follows: Facilitator: June Granger Co-Facilitator: Tim Maxner Treasurer: Crystal Maxner Recording Secretary: Gary Long The next CABDA meeting is Thursday March 16th at 6:30pm at the Canning Fire- hall. Please join us! *Only members in good standing can vote. Check out our FaceBook Page. Meet your 2017 Apple Blossom Princess/Leadership Candidates

hese two young women have put their names forward to represent our Village in the 2017 Apple Blossom charity runs and local events such as the Shef- Kentville,to be followed up with the Early festivalT and subsequent activities around the field Mills Eagle Watch Breakfast over the Childhood course. After a sum- Valley. You can meet them for yourselves at years. Makayla received the Lieutenant Gov- mer employment opportunity at Apple Tree the Princess Tea on April 1 at 1030 am. (have ernor’s Award in 2015 and attended Legion Landing Day Care Centre in Canning, she breakfast at the Baptist Church then come on Leadership Training Camp in 2014. Makay- has discovered that her true passion is to work over!) We wish both of them the very best of la’s hobbies include photography, cooking, with children and make a positive impact on luck at the tea and going forward. music and participating in sports. Makayla is their lives. Her longterm goal is to ownher ecstatic to have the chance to represent her own childcare facility. Makayla Rozsa-Grover is the 18-yeaold Community of Canning, and is excited to In her spare time, she enjoys a variety daughter of Sheila Grover and Rufus Ells. She show everyone how beautiful and special her of activities from music to fitness and draw- graduated from Northeast Kings Education community is. ing. She particularly enjoys being outside for Centre as an honours with distinction stu- physical activities such as hiking, kayaking, or dent, and received scholarships for academic Tessa Swetnam is the 20-year-old daughter snowshoeing. Tessa loves any opportunity to achievement, leadership, and community of Heather and John Swetnam and resides get involved with her community and meet involvement. Makayla is currently pursuing with her parents on the family farm in Shef- new people. She has volunteered at the Eagle an Engineering diploma at St. Francis Xavier field Mills. She graduated from Northeast Watch and Harvest Fair as well with the Sun- University, and later will be attending Dal- Kings Education Centre in 2015 with her day School program at her church. Tessa is housie University to finish her degree as a French Immersion Certificate. Tessa is cur- extremely thankful and excited for this op- Chemical Engineer. She is an active volunteer rently pursuing an education in the Busi- portunity to represent her community as a in her community, giving many hours to local ness Administration course at NSCC in Leadership Candidate. She feels that it falls

Accidents Insurance Family Property Wills

March 2017 Issue 354 Website: www.canningnovascotia.ca 2 into place perfectly with her passion to work cess to Facilities Grant provided by the NS 12:40-1:35pm; Tuesday – Adult skate 10:30- with children and be a positive influence in Department of Communities, Culture, and 1:30am; Friday – Parent & tot skate 1:00- the lives of others. Heritage through the Thrive! Initiative for 2:00pm. For more information contact Arena funding this program Manager Frank Spicer by email at cannin- Canning Recreation Glooscap After School Program [email protected] or by phone (902) 670- We wrapped up our last week of the Winter 0674. Also check out our free skates listed on heck us out on Facebook: www.face- Session on March 9! A big thank you to De- our events calendar at canningrecreation.com book.com/canningrecreation nise, Lindsay, Morgan, and Brooke for keep- Archery ing everyone engaged and active – we were Every Sunday at NKEC join Gordon Porter CSummer Employment Opportunity lucky enough to see approximately 90 kids from 1:00-3:00pm for a drop in archery pro- Canning Recreation is looking for two(2) participate this time! Our Spring Session is gram. It is $3 per person for the afternoon. summer students for the following positions: scheduled to start in May with registration Children (who are old enough to understand Recreation Coordinator (May - August) and opening up mid-April. and respect all safety rules) and adults are in- Summer Activity Camp Director (June – Glooscap Trail Blazers vited. All necessary equipment is provided by August). For more information and job de- Andrew, Lindsay, and Emily had a great win- Gordon Porter. scription details, check our website, facebook ter Trailblazers session with their Glooscap Walking Group in Canning page, Job Bank or contact Jennie at the Rec participants. We are hoping to run a Spring Need a little motivation to get moving? Meet Office. Deadline to apply is April 14, 2017. session as well so look for that sometime in up with Julie Sundays, Tuesdays, and Thurs- Guided Jam Sessions April! For more information on Trailblazers days for a walk around the ! For more Bring your guitar, ukulele, banjo, or just your and the wonderful Outdoor Play Project Ini- info, contact Julie at (902) 582-3602. voice and join local musician and teacher Kim tiative, check out http://valleyoutdoorplay. Barlow every other Monday at the Canning ca/ and if you’re interested in being a leader Rec office from 7:30-9pm. March/April dates for the program at Glooscap, contact Jennie scheduled: 13th, 27th, April 10th, 24th; $10 at the Rec Office! drop in, contact [email protected] Table Tennis Club for more information. The Annapolis Valley Table Tennis Club Wednesday Night Open Gym (AVTTC) is open to people of all ages. The Canning Recreation will be hosting an open group meets at NKEC (Northeast Kings Ed- gym night at NKEC on Wednesdays from ucation Centre) on Sundays from 1:00pm- 7:30pm-9pm; come by and bring your 3:00pm. Contact Mr. Craan for more infor- friends for basketball, pickleball, dodgeball, mation at annapolisvalleytabletennis@gmail. or even pop into the cardio or weight room! com Racket Sport Roulette Glooscap District Arena Canning Recreation will be hosting a racket We’re getting close to the end of the skating sport night at NKEC on Thursdays from season so contact Jennie or Frank to find out 6:15-8:00pm! Come out and try pickleball when the free skates wrap up for the season! or badminton or both! Thanks to the Ac- Free Skate Times: Sunday – Family skate

L.W. Layton’s Salvage Enviro Depot

Scrap iron & metals Welding supplies, new steel, flats, angles Tubing, channel rounds, squares, pipe Industrial Sewing 3239 Highway 358, Lookoff Call For Prices 582-3175

March 2017 Issue 354 Deadline is the 10th of the month 3 Traditional Breakfast prove strength, flexibility and balance while Pancakes, Sausage, Bacon, Hash Browns, What’s Going ON? gaining a sense of breath and mindfulness. Beans, Scrambled Eggs, Toast (Gluten free Our community is a happenin’ place, so if you pancakes and toast) Saturday, April 1, 7:30 have LOCAL events you want to announce, All Levels Yoga with Janice MacDonald to 10:30am at the Canning United Baptist please contact Ruth Pearson at the office: 902- Saturday Morning 10:00-11:15 Drop In Fee Church, North Avenue, Canning. Free Will 582-3768 or email [email protected]. The $5 CLASSES UNTIL SPRING FEB.25 - Offering. deadline is normally the 10th of each month. To APR. 8 avoid disappointment, when planning your no- This class is great for those who are begin- The Habitant Cemetery Association will tices please note that the Gazette usually comes ners, as well as those who have participated be holding their Annual Meeting Monday out by the 18th of each month. in yoga previously. April 17th @ 6:30 PM at Emmanuel United Church Vestry, Kingsport. All Levels Community Yoga with Jenn Boutilier At the Legion: Wednesday, Thursday afternoon 12:00- April 26th, Turkey Supper 1:00 Drop In, Free Will Do- with all the fixin's. Starts at nation. Yoga with a theme 4:30 - 6 :00 p.m. $12.00 Take that allows you to experience Outs available by calling the the connection between your Legion at 902-582-7246 after mind, body and spirit and 4 m. Tuesday to Saturday. provide a playful challenge for all levels. From the Landing Karate with Grand Master itness classes galore, Sensei Dave Adams Monday and more! 6:30-8:00, Wednesday 6:30- *NEW* Beginner Belly 8:00 (all ages & levels) Cost is FDancing for Woman ages $ 10 per class and Initial Reg- 30,40,50 with June Granger, istration Fee is $50 Tuesday 6:30-7:30 $65 for 6 classes or Drop In Fee $13 Crafter’s Night Out (hosted March 7th – April 4th. Give by Marilyn Rand) Thursday yourself the gift of Belly dance 7:00-9:00 This is a drop in inspired, gentle movement, weekly event, no commit- building flexibility & muscle ment, for people to get to- memory. Classes are designed gether to share ideas, ask for to have fun, energize your help with projects and just spirit & move your body! hang out. Join us for tea/cof- fee and company while work- Co-Ed Gentle Yoga with ing on your latest project. Melanie Amos Monday 5:20- Drop in Fee $5. 6:20 Drop in Fee $10 This Workshops with Meghan class will combine an active MacDonald! Meghan is the practice with deep but gentle owner of Cosmic Crossroads, restorative poses. and creates beautiful items in- cluding aromatherapy jewelry All Levels Yoga with Melanie Amos Thursday 5:30-6:30 Drop in Fee $10 Come unwind the body and mind as we move through poses in a relaxed atmosphere. Im-

Maple Leaf Home Hardware Building Centre 9767 Main St, Canning 582-3060

Home Owners helping Homeowners

March 2017 Issue 354 Website: www.canningnovascotia.ca 4 and Chakra Sprays. Any Cosmic Crossroads another entrepreneur who provides services love is learning about the weather, because purchase made at The Landing in March will around the Village such as mail delivery, dog I like to know what is going on and I want qualify you to win a free Aromatouch Tech- walking and also holds a contract with the to be a meteorologist when I grow up. I look nique Experience. Village to maintain flowers in the planters forward to snow days because I can have a April 1st A Sensory Journey through 7 and trash removal on Main Street. school day off. Who doesn’t like snow days? Chakras This workshop will be diving deep CAPRE continues to be involved with these My educational assistant, Mrs. Phillips into a sensory journey through the chakras. Entrepreneurs who have intellectual disabili- and I start every morning checking and fol- The combination of a soothing soundscape, ties. CAPRE is growing in our new location, lowing possible storms. I get really excited and guided imagery infused with powerful and with more space and resources we are when I see a special weather statement, be- healing crystals & essential oils, will leave able to assist more Entrepreneurs. cause I want to learn more about it. I also like you blissfully relaxed, refreshed, and ready to If you have questions about CAPRE or to predict the weather. enjoy the rest of your weekend! would like more information about services I’m excited to share my weather learn- Cost of Class $15 12:00 to 3:00 offered by our entrepreneurs in Canning, ing with all of you. I think that weather will April 22nd DIY Energy Spray Workshop please call 902-681-5005. CAPRE is a regis- still see a couple of snow storms in March, so using doTerra essential oils. You will be pro- tered charity and issues receipts for all dona- don’t put away those shovels yet. vided with a 50ml cobalt-blue glass spray tions. Volunteers are always needed. bottle, materials to create a custom label of Provincial Youth Choir Tryouts intention, and a selection of essential oils and Hannah’s Weather Talk crystals to use in your spray. Cost $20 12:00- he Choral Federation is 3:00 (Editor’s note: Hannah will be writing the oc- now accepting applications to audi- For More Information on Any Classes casional weather story for the Gazette when she tion for the 27th season of the Nova or to Register, Please Call 902-582-1718. has time. Welcome, Hannah!) TScotia Youth Choir with celebrated guest y name is Hannah Corkum. I am conductor, Dr. Rachel Rensink-Hoff. Ap- in grade 10 at Northeast Kings plications will be accepted until March 24, Education Centre. My family 2017. This ensemble draws from across the Mand I live in Canning on Seminary Avenue. province and is dedicated to providing tal- I love living in Canning! Another thing I ented singers aged 16-25 years with a chal- lenging opportunity to work, develop and perform choral music together under the leadership of talented local educators and ac- complished Canadian conductors. Auditions will be held in , March 31, New Glasgow and Halifax, April 1. All the information and registration forms A reminder about CAPRE are available on the Nova Scotia Choral Fed- eration website. Please visit www.nscf.ca. You APRE has moved its admin centre can also call the NSCF office at 423-4688 from Canning to . CA- (toll free in NS 1-888-672-3969) or email PRE’s long history in Canning will [email protected]. Ccontinue as we support Lee’s Shop and also Tim Callahan-Cross, Executive Director Nova Scotia Choral Federation Telephone 902-423-4688 (Toll free 1-888- 672-3969) Email [email protected], Website www.nscf.ca

March 2017 Issue 354 Deadline is the 10th of the month 5 Church Calender Canning Volunteer Fire Depart- ment Report Annapolis Valley Quaker Meeting All are welcome on first Sundays, 4:00PM here were 6 incidents for the month followed by potluck, and other Sundays, of February for the Fire Department. 10:30AM. Come 30min early for singing. These incidents included 2 medical annapolisvalley.quaker.ca relatedT calls and 4 fire alarms. Fire alarms Arlington United Baptist Church included one commercial fire alarm, one Sunday Service 930 am, Interim Pastor residential fire alarm, one carbon monoxide Rev. Murray Shaw contact Trevor Buttler alarm, and one chimney fire. 902-582-1714 Fire Prevention Canning Baptist Church Do you have a Carbon Monoxide detector? From LocalXpress.ca: "Liberation Days, Da- Sunday Service, Sunday School 10am Carbon monoxide (CO) is produced when a vid van Belle's powerful post-Second World War Social 11 am Rev Don Rafuse 582-3227 vehicle or appliance burns fuel such as gaso- romance staged in a meadow at Ross Creek Cen- Centreville Baptist Church line, oil, natural gas, kerosene, propane or tre for the Arts, earned an outstanding actress Sunday Worship: 10:30 AM Sunday wood and is present in most households. CO nomination for Jamie Konchak for her role as School: 10:55 AM 678-1946 Rev. Dr. is odorless, colourless and flavourless and is Emma de Brujin, "a chippy, charming Dutch Steven Hopper impossible for a person to detect. The only woman whose fiancé is missing in Germany Canard Community Church way to determine if you have toxic levels in and who cares for her embittered, stony mother, 1315 Hwy 341 582-7298 Worship service your home is with a CO detector. Regular brilliantly realized by Burgandy Code," says and Sunday School 11:00 AM Lay and smoke detectors will not alarm when there is reviewer Elissa Barnard. Code was nominated guest pastors. All welcomed. high levels of CO present so it is important for supporting actress as was castmate Stephanie Emmanuel United Church Kingsport to have one specific to CO detection. These MacDonald who played Marijke Bos, an ostra- Worship every Sunday at 9:30 a.m. Every- detectors, however, be purchased in a smoke/ cized young woman. one is welcome. Pastor Mike Veenema. CO combination. "Graham Percy and Jeff Schwager are both First Cornwallis Baptist Church Worship Fire Department Fundraiser nominated for supporting actor, Jennifer Good- & Kidz Worship 10:30am. Pastor Stephen We are hosting a Potluck and Blind Auction man was nominated for costume design, Ken Wheaton 582-7364 Fundraiser on Saturday April 22nd. Supper Schwartz was nominated for direction and the Gibson Woods United Baptist Church starts at 5:30p.m and the auction will be- drama will vie for the outstanding production Bible Study 10 am Worship Service 11 am gin at 6:30. Enjoy a night out and support award." Pastor Stephen Gough 252-1578 your local Fire Department at the same time. If you didn't see Liberation Days, you Grace Village Church Service 2:30pm Bring a dish for the potluck and an item missed out on something extraordinary. Sundays at the Sheffield Mills Community for the blind auction. Place it in a bag or Congratulations to everyone at Two Planks Hall Pastor Pete Lindeman wrap it up to keep the item concealed and for their extraordinary work! Orchard Valley Pastoral Charge : Sunday let the bidding begin. Homemade items are worship at 9am & 11am, 130 Cornwal- welcomed! We will be providing coffee, tea Adults in Wonderland Gala lis Ave, New Minas. Rev. Ivan & Judy and water. We do ask that you please register n April 8th please join Two Planks Norton 902-681-0366 before April 12th by calling Terry Porter at and a Passion Theatre at the Ross Pereaux Baptist Church: Sunday School / 582-3827 or email chelseabean0728@live. Creek Centre for the Arts for a fun- Worship 11am. Pastor Mike Veenema (902 ca If you are unable to attend, but would draisingO gala in support of our 2017 season. 670-7590), Pastor Mary Grace Hawkes. like to donate an item for the auction, please The Centre will be transformed into the St. Lawrence Roman Catholic contact us to arrange for a pickup or drop magical world of Wonderland, come for a Saturday Mass 4 pm Catechism 10-10:45. off time. night of whimsical entertainment and cui- Father Craig Cameron 542-3074 sine. We will be serving delicious Drink Me St. Thomas & St. Michael Anglican News from Ross Creek cocktails beginning at 6 pm, followed by a St. Thomas, Kingsport 830 am 1st,3rd Editorial note: Two Plants and a Passion beautiful dinner, menu by the Mad Hatter of Sundays, 930 am 2nd-4th Sundays. Theatre are nominted for 8 Merritt Awards. St. Michael & All Angels, Canning: 930 1st-3rd Sundays, 7 pm 2nd-4th Sundays Union Church of Scotts Bay Worship 11:00am Rev. Murray Shaw, phone 902- 697-2350. Valley Cornerstone Assembly Morning Worship and Sunday School at 10:30 AM, no evening services. Pastor David Elliott.

March 2017 Issue 354 Website: www.canningnovascotia.ca 6 Cocoa Pesto Catering and an auction of art they especially do not like to be loaded and activities by the White Rabbit. Tickets and then asked to side bend and rotate.... are $55 per person with a partial tax receipt. exactly what shovelling demands. To register or for more information visit The books all say, “Lift with your knees http://www.artscentre.ca/fundraiser.html and not with your back.” This is not or contact us at (902) 582-3842. only difficult to do, it is a fallacy. Pic- tures which show correct lifting positions Canning Area Food Bank often demonstrate lifting a large object simply by bending the knees. This is not he Canning Area Food Bank, in possible and certainly is not correct ana- partnership with the Kids Action tomically. Balanced flexion must also oc- Program and Apple Tree Landing cur in the hip joint and the ankle joint Children’sT Centre are co-hosting a work- as well so that the knee is not subjected shop called Basic Budgeting. It takes place to abnormal shearing tension. The lower Saturday May 6th from 1:30 – 3:00 pm at back must keep a curved shape! Apple Tree Landing, and it is being facilitat- The hip joint, properly known as the ed by Each One Teach One. The workshop coxofemoral joint, is a ball and socket is free, and is designed for people who need out on Facebook (Canning Foodbank), or design. It can move in many directions to make every penny count. Transportation email us at [email protected]. and acts in cooperation with the bending of and childcare are available, and snacks and Call us at 582-3886. the knee, the ankle and the curve of the lower door prizes will be provided. For more in- back. This co-ordinated action prevents in- formation or to register, call Lynn at Valley Shovelling 101 jury to the discs of the lumbar spine. Credit Union (902-582-7655). Consider the Olympic weight lifter and the Our AGM will be held on March 27th I found this article in the Gazette archives some position of the lower back relative to the an- at the home of our Board Chair Tim Amos. years, from Sarah Hayes of Kings Osteopathic gle of their thighs while lifting. We see how It’s a pot luck supper that begins at 6:00 pm Clinic. Given that my neighbour hurt her back they stick their buttocks out and relax their and all are welcome. Our guest speaker is during the last onslaught of shovelling in Febru- ankles to accomplish the task. The curve of Duncan Ebata, Food Community Builder ary, and that our new weather columnist Han- the lower back is never lost. There must be a and Marketer, who will talk about the food nah says we can expect a few more snowy sur- closing of the front of the hip and ankle joint community projects that he has been in- prises, we might want to keep this article handy during lifting in order for the curve of the volved in. Duncan promises that each partic- to remind us how to shovel correctly. lower back to be sustained. ipant will have a ‘take away’ food challenge to This forward curve of the lower back comment or think about! If you’re interested e are all in the same boat these was developed when we learned how to sit please call Tim at 300-1270 for more details days. Push, lift and twist! Push, up, stand and walk. It begins to develop at and for the address. lift and twist! Shovelling de- about six months of age and continues to Check out this interesting resource from Wmands that we do this. Not a good combina- strengthen and develop for the next 5 years. Community Food Centres Canada: http:// tion for the lower back unless you use good It develops in order to prevent weight bear- thepod.cfccanada.ca/. It offers ideas and movement principles to do the job. ing into the spinal cord which prevents nerve approaches for creating Community Food The lower back, also known as the lum- compression tendencies. Centres that bring people together to grow, bar spine is built in a very strong and flexible So, try this motto for winter shovelling cook, share, and advocate for good food. way. It consists of 5 large (lumbar) vertebrae, – “When in doubt, stick your rear-end out!” CFCC also works with the broader food counted from the top down, and known as Happy shovelling!! movement to build greater capacity for im- L1, L2, L3, L4 and L5. These vertebra like to pact and to empower communities to work side bend but DO NOT like to rotate. And toward a healthy and fair food system. Thank you, as always, to our commu- nity for your tremendous support. Check us

Monday-Friday 9 am-6 pm Saturday 9 am-5 pm, Closed Sun, hol. No pharmacist on Saturdays but you can have prescriptions filled at Wolfville Pharmasave Blood Collection Tues & Thurs 8-10 am (cost $15) Seniors Day last Thurs each month phone: 582-7119

March 2017 Issue 354 Deadline is the 10th of the month 7 Kingsport Fitness & Wellness own pace and level. Cool down and stretch- Society ing follow. Instructors Melanie Amos /Chris- Classified Ads tine Heap Ads are 3.00 per month for non-business & pring is just around the corner! Day- Check us out on Facebook: Kingsport Fit- 10.00 monthly for commercial ads. They must light Savings time is here. Soon we will ness and Wellness Society or blog :kingsport- be paid for in advance or they will not run. be shedding some of the winter cloth- fitnessandwellness.blogspot.ca or contact Please contact Ruth at the Village office (582- ingS and feeling lighter too! This is a good Christine 902-692-8277 or Melanie 902- 3768) for details and payment. time to get moving with some fun exercise, 300-6300 cardio workout, increase your strength and Photography is about capturing life’s fleet- flexibility. Why not try one of the classes at ing moments. Burton Images is based out of the Lloyd Centre in Kingsport. Come out Canning. Let us help you capture your mo- and see what we do! We’d love to see you ments in time. Call John at 902 -300-0187, there. [email protected]. Fitness schedule: all classes take place in Kingsport at the Lloyd Centre Music Lessons: Banjo, ukulele, classical Strength and Cardio: Monday, Wednesday guitar and music theory lessons now being & Friday 9-10am $30 for 8 classes, $5.00 offered in Canning. All ages, all levels. $20/ drop in fee. Come and see what we do...non half hour, $40/hour. Inquire about group competitive, work at your own pace, suit- discounts. Contact Kim Barlow: 902-698- able for all levels....first class free! Instructors 9611 or [email protected] Christine Heap /Melanie Amos Wednesday class is circuit training with Nia- Sharon Hirtle's Bookkeeping Services It's mh Webster that time of year again! Give me a call if you All Levels Gentle Yoga: Monday 10:15- would like your income taxes done! 902- 11:15am $48 for 6 weeks or $10.00 drop in 670-6746 fee. Come unwind the body and mind. Monettes Handyman Service. Now book- Moving through poses, we develop strength, ing work for spring, which really is just flexibility and balance in a relaxed fun atmo- John Lohr around the corner. Earl is an insured Handy- sphere. Instructor Melanie Amos MLA, man service and member in good standing of Co-ed Circuit Training: Tuesday and Thurs- BBB 902-582-1524. day 5:30-6:30pm $30 for 8 classes, $5.00 Constituency Office: 401A Main St Just for today, do you have any reason to drop in fee...first class free! Progress through Kentville, NS B4N 1K7 believe that your friend or family member 12 or more stations in one minute intervals. Phone 902-365-3420 Fax 902-365-3422 will be able to stop drinking? If you have Great strength and cardio workout, at your Email [email protected] answered yes to this question you are wel- come to attend the Canning Al-Anon Family Group with anonymity secure. Every Friday except if school is cancelled at Glooscap Elementary School from 7-8 pm Call Christine for more info At 902 582- 1448.

Cripple Creek Carpentry (Mike Rogers) Looking for some renovations to be done around the house give me a call: 902-679- 8082.

March 2017 Issue 354 Website: www.canningnovascotia.ca 8