5361 EAST JIM BILTON BLVD. ST. GEORGE, SC 29477 PHONE: 843-563-3709 HOURS: M-F 8:30 AM - 4:30 PM
FEBRUARY 2021
WHAT’S INSIDE
2 Center Information
3 Highlights
4 Wellness News
5 Nutrition News & Recipes
6 Calendar of Events
7 Brain Games
8 Art Activity
9 Health News
10 Seasonal Interests
11 Volunteer News & DSI Services News
12 Lunch Menu
@DORCHESTERSENIORSINC DORCHESTER SENIORS INC.
DORCHESTER SENIORS, INC.- SUMMERVILLE/ST. GEORGE WWW.DORCHESTERSENIORS.COM CENTER INFORMATION
STAFF
JEAN K. OTT Executive Director [email protected]
LEIGH THOMSON Deputy Director [email protected] MESSAGE FROM…
BONNIE SANFORD Center Manager—St. George LEIGH THOMSON - DEPUTY DIRECTOR [email protected]
IVORY MORTON-HARRISON Programs Manager Many of us are starting to feel a little COVID relief [email protected] now that vaccines are available and that is news worth KELLY MANKAMYER celebrating. Staff have been given the opportunity to Nutrition Manager receive the vaccine and many seniors have also taken [email protected] advantage of the opportunity to get theirs as well. As LINDSEY HUFF an agency, we feel we have done very well keeping most Activity Coordinator safe and continue to evaluate procedures often. Our [email protected] service programs are running smoothly including home CARLA GRUBER delivered meals, transportation to the centers and group Membership & Volunteer Coordinator dining while at the center. The daily meal menu has [email protected] been updated to include meals seniors like and request while maintaining the required nutritional value. Volunteers are participating safely and we are grateful for their time. Activities have been retooled to offer enjoyment while maintaining a safe ABOUT DSI environment. We strive daily to do everything we can Dorchester Seniors, Inc. is a private, Non-Profit 501(c)3 organization established in 1980 by the to continue to deliver our mission and I am very proud Dorchester County Council. DSI provides of the staff, seniors and volunteers who have been a services for the senior population and is part of this journey with us. governed by a volunteer Board of Directors.
Dorchester Seniors, Inc. mission is to provide opportunities to all senior citizens of Dorchester
County to enhance their educational, mental, social, spiritual and physical well-being.
To achieve this goal, Dorchester Seniors, Inc. works cooperatively with other community agencies and organizations through advocacy for senior citizens and interagency coordination Face Masks are REQUIRED including outreach, assessing needs and planning actions. to be worn while in the senior center. 2 HIGHLIGHTS
JUST GOOD ENOUGH MUSIC FALL PREVENTION February 5th PRESENTATION 10:30am - 12:00pm February 11th, 10:00am - 11:45am Come listen & enjoy some “good” music with Come listen & learn strategies on how to friends! prevent falls.
VALENTINE’S DAY ACTIVITIES & GAMES CELEBRATION Come join in for some good fun, socializing & laughter! February 12th Please see page 6 for dates and times 10:30am - 11:00am Love is in the air! Come celebrate Valentine’s Day with your friends! VIRTUAL NUTRITION CLASS
February 16th,10:45am - 11:45am BINGO Come join others & learn about how to eat February 19th, 10:30am -11:30am healthier. (Sponsored by Lowcountry Food Bank) February 2nd,9th,23rd 11:00am - 12:00pm
Join us in some fun as we play for sponsored prizes. BLACK HISTORY MONTH SIP & PAINT CELEBRATION WEEK WITH CATHY HUNTER February 22nd - February 26 February 4th, 10:00am - 11:45AM Black History Month is an annual celebration of Come join others who love to paint & achievements by African Americans and a time socialize! Materials provided. for recognizing their central role in U.S. history.
THIS SPACE IS Hospice Matters The end-of-life deserves as much beauty, care and respect as the beginning. Available 24/7 at 842-875-7915 418 Old Trolley Rd, Ste A Summerville, SC 29483 www.transitionshc.com
Offering personal banking and financial services. We proudly support Count on us when your family is in need. the Dorchester When you experience the loss of your loved one, depend County Seniors! on our family to provide comfort for your family with our professional staff guiding you to make thoughtful, informed decisions for your funeral needs. 130 West 1st North Street (843) 873-3440 | www.parksfuneralhome.com Traditional Burial Cremation Services Prearrangements 415 N. Main St. • Summerville | (843) 873-3310 Cemetery • Monuments For ad info. call 1-800-477-4574 • www.lpiseniors.com 16-0434 3 WELLNESS NEWS How the Aging Brain depth of meaning of words than younger • In certain brain regions, communication adults. Older adults may also have learned between neurons (nerve cells) may not Affects Thinking from a lifetime of accumulated knowledge be as effective. and experiences. Whether and how older • Blood flow in the brain may decrease. The brain controls many aspects of thinking: adults apply this accumulated knowledge, • Inflammation, which occurs when the remembering, planning and organizing, and how the brain changes as a result, is an body responds to an injury or disease, making decisions, and much more. These area of active exploration by researchers. cognitive abilities affect how well we do may increase. everyday tasks and whether we can live Despite the changes in cognition that may independently. come with age, older adults can still do many These changes in the brain can affect of the things they have enjoyed their whole mental function, even in healthy older Some changes in thinking are common as lives. Research shows that older adults can people. For example, some older adults may people get older. For example, older adults still: find that they don’t do as well as younger may: individuals on complex memory or learning • Learn new skills tests. However, if given enough time to learn • Be slower to find words and recall • Form new memories a new task, they usually perform just as well. names • Improve vocabulary and language skills Needing that extra time is normal as we age. • Find they have more problems with There is growing evidence that the brain Multitasking Changes in the Aging Brain maintains the ability to change and adapt so • Experience mild decreases in the ability that people can manage new challenges and to pay attention As a person gets older, changes occur in all tasks as they age. parts of the body, including the brain. Aging may also bring positive cognitive changes. For example, many studies have • Certain parts of the brain shrink, shown that older adults have more extensive especially those important to learning vocabularies and greater knowledge of the and other complex mental activities. Cited fromCited Nat. fromInst. on AARP Aging
For ad info. call 1-800-477-4574 • www.lpiseniors.com 16-0434 4 NUTRITION NEWS Special Nutrient Needs of Older Adults Eating right and staying fit are important no matter what your age. As we get older our bodies have different needs, so certain nutrients become especially important for good health.
Calcium and Vitamin D Older adults need more calcium and vitamin D to help maintain bone health. To meet these needs, select calcium-rich foods and beverages and aim for three servings of low-fat or fat-free dairy products each day. Other sources of calcium include fortified cereals and fruit juices, dark green leafy vegetables, canned fish with soft bones, and fortified plant-based beverages. Good sources of vitamin D include fatty fish, such as salmon, eggs and fortified foods and beverages. If you take a calcium supplement or multivitamin, choose one that contains vitamin D.
Vitamin B12 Some adults older than 50 may not be able to absorb enough vitamin B12. Fortified cereal, lean meat and some fish and seafood are sources of vitamin B12. Ask your doctor or a registered dietitian nutritionist if you need a vitamin B12 supplement.
Dietary Fiber Eat fiber-rich foods to stay regular. Dietary fiber also may help lower your risk for heart disease and reduce your risk for Type 2 diabetes. Eat whole-grain breads and cereals, and more beans and peas — along with fruits and vegetables which also provide dietary fiber.
Potassium Consuming adequate potassium, along with limiting sodium (salt) intake, may lower your risk of high blood pressure. Fruits, vegetables, beans and low -fat or fat-free dairy products are good sources of potassium. Also, select and prepare foods with little or no added salt. Add flavor to food with herbs and spices.
Know Your Fats Most of the fats you eat should be polyunsaturated and monounsaturated fats, which are primarily found in nuts, seeds, avocados, vegetable oils and fish. Choose foods that are low in saturated fat and trans fat to help reduce your risk of heart disease. CitedCited from from Foodsafety.gov eatright.org RECIPES
Red Pepper Meat Loaf
2 tablespoons beaten egg 1-1/2 teaspoons 2% milk 3/4 cup coarsely crumbled cornbread 1/4 cup finely chopped sweet red pepper 2 tablespoons finely chopped onion Dash dried basil 1/2 pound ground pork 1/2 pound ground turkey 2 tablespoons barbecue sauce
In a small bowl, combine the first 6 ingredients. Crumble pork and turkey over mixture and mix well. Shape into a loaf and place in a greased 8-in. square baking dish. Drizzle with barbecue sauce. Bake, uncovered, at 350° for 40-45 minutes or until a thermometer reads 165°. Cited from TasteofHome.com
5 CALENDAR OF EVENTS— FEBRUARY 2021
Monday Tuesday Wednesday Thursday Friday
1 2 3 4 5 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 10:00 Book Club 10:00 Outdoor Walk 10:00 Solve That Riddle 10:00 Sip & Paint with 10:30 Just Good 11:00 Giant Spoons About 11:00 Corn Hole Cathy Hunter Enough Ministry 11:00 Three Amigos 10:00 Emoji Match Group 11:00 BINGO 1:00 Crochet Class
8 9 10 11 12 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 10:00 Book Club 10:00 Pass The Pickle 10:00 Modified Baseball 10:00 Fall Prevention 10:00 Valentines Day 11:00 Giant Spoons 10:15 Bookmobile 11:00 Seated Exercise Presentation Celebration 11:00 Three Amigos 11:00 BINGO with 11:00 Abraham Pruitt Health Lincoln’s Birthday 1:00 Crochet Class
15 16 17 18 19 CLOSED 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning 10:00 Jeopardy 10:00 Who’s My Match 10:00 Chair Travel Devotional 10:45 Virtual Nutrition 11:00 Scavenger Hunt 11:00 Chair Salsa 10:30 BINGO Class with Lowcountry with Intrepid Hospice Food Bank 1:00 Crochet Class
22 23 24 25 26 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 8:30 Morning Puzzles 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 9:30 Morning Devotional 10:00 Book Club 10:00 I Spy 10:00 Modified Baseball 10:00 Crafting with 10:00 Black History 10:00 Black History 10:00 25 Famous Black 10:00 Black History Lindsey Month Movie Day Month Word Search Musicians Presentation Month Scavenger Hunt 11:00 Black History 11:00 Open Game & Adult Coloring 11:00 BINGO & Trivia Month Fashion Show 1:00 Crochet Class 11:00 Giant Spoons 11:00 Seated Exercise 11:00 Three Amigos
NOTE: Calendar subject to change.
6 BRAIN GAMES
Answers on Page 8
7 ART ACTIVITY
February Crossword answers:
1. Groundhog 2. Presidents 3. Lincoln 4. Washington 5. Shortest 6. Black history 7. Leap year 8. Valentines 9. Winter
8 HEALTH NEWS The Aging Eye Age-related macular degeneration (AMD challenging. Fortunately, help is available. Low - AMD is a common eye disease among vision specialists can offer a variety of services Since your 40s, you have probably noticed that people aged 60 and older. It gradually that help people make the most of their you needed glasses to see up close. You may destroys the macula, the part of the eye that remaining vision. They cannot, however, have more trouble adjusting to glare or provides sharp, central vision. restore lost vision. As a result, people with low distinguishing some colors, particularly shades of Cataract - Cataract is a clouding of the eye’s vision can continue enjoying friends, family, blue and green. These changes are a normal lens and is common in older adults and people hobbies, and other interests just as they part of aging. They alone cannot stop you from with diabetes. always have. The key is knowing there is help. enjoying an active lifestyle. They will not stop you Diabetic retinopathy - Diabetic retinopathy is from maintaining your independence. In fact, you Get a dilated eye exam - If you are aged 50 the most common condition among people can live an active life well into your golden years or older, make a point of visiting your eye care with diabetes. It damages the blood vessels in without ever experiencing severe vision loss. But professional annually. Having a dilated eye the retina, usually in both eyes. as you age, you should know you are at higher exam every year or as recommended by your Glaucoma - Glaucoma is not just one risk of developing age-related eye diseases and eye care professional can help detect disease. It is a group of diseases that are all conditions. age-related eye diseases in their early stages. caused by the same event; fluid in the eye Early detection and treatment can help save What are these diseases? builds up and damages the optic nerve. your sight. So even if you are not experiencing
These conditions affect different parts of the eye. vision problems, you should get an annual eye What is low vision? If not caught early and treated, they can lead to exam. This is one of the best things you can People who have age-related eye disease are vision loss and even blindness. needed for do to protect your sight. more likely to develop low vision. Low vision seeing objects clearly. It comes in two forms: dry means that, even with regular glasses, contact and wet. Each form requires different techniques lenses, medicine, and surgery, everyday tasks to be used by eye care professionals to treat the are difficult to do. Reading the mail, shopping, condition. cooking, seeing the TV, and writing can seem Cited from Natl Eye Institute
Enhance Your Financial SecurityWith A Reverse Mortgage (HECM) Benefits • Eliminates existing monthly mortgage payments • Stay In your home and maintain the title • Heirs inherit the property • Loan proceeds not taxed as income/does not affect Social Security P: 843-821-5005 • Loan is due when both spouses no longer retain residence as F: 843-821-5001 primary residence 255 Midland Pkwy. Requirements Summerville • Sufficient Equity • Must be your primary residence • Must be at least 62 years of age • Must meet financial eligibility criteria as established by HUD • You are Responsible for annual taxes and Insurance THIS SPACE IS • Can pay off other existing debts For a free evaluation: Assets Assured Financial Services A. Nellie Bloedoorn | 843-771-2522 Ext. 3 NMLS 234524 For ad info. call 1-800-477-4574 • www.lpiseniors.com 16-0434 9 SEASONAL INTERESTS Groundhog Day: History & Facts 1887, in Punxsutawney, Pennsylvania. It meteorologists for groundhogs just yet. was the brainchild of local newspaper Studies by the National Climatic Data Candlemas editor Clymer Freas, who sold a group of Center and the Canadian weather service Falling midway between the winter solstice businessmen and groundhog hunters, have yielded a dismal success rate of and the spring equinox, February 2 is a known collectively as the Punxsutawney around 40 percent for Punxsutawney Phil. significant day in several ancient and Groundhog Club, on the idea. The men Staten Island Chuck, on the other hand, is modern traditions. The Celts, for instance, trekked to a site called Gobbler’s Knob, reportedly accurate almost 70 percent of celebrated it as Imbolc, a pagan festival where the inaugural groundhog became the time. marking the beginning of spring. As the bearer of bad news when he saw his Christianity spread through Europe, shadow. Nowadays, the yearly festivities Groundhog Facts Imbolc evolved into Candlemas, a feast in Punxsutawney are presided over by a Also known as woodchucks, groundhogs commemorating the presentation of Jesus band of local dignitaries known as the belong to a group of large ground at the holy temple in Jerusalem. In certain Inner Circle. Its members wear top hats squirrels known as marmots. They grow parts of Europe, Christians believed that a and conduct the official proceedings in the up to 25 inches long and can live for 10 sunny Candlemas meant another 40 days Pennsylvania Dutch dialect. (They years in captivity. (According to legend, of cold and snow. Germans developed supposedly speak to the groundhog in Punxsutawney Phil is more than 125 years their own take on the legend, pronouncing “Groundhogese.”) Every February 2, tens old thanks to the magical punch he the day sunny only if badgers and other of thousands of spectators attend imbibes every summer.) Groundhogs small animals glimpsed their own Groundhog Day events in Punxsutawney, spend the winter hibernating in their shadows. When German immigrants a borough that’s home to some 6,000 burrows, significantly reducing their settled Pennsylvania in the 18th and 19th people. It was immortalized in the 1993 metabolic rate and body temperature; by centuries, they brought the custom with film Groundhog Day, which was actually February, they can lose as much as half them, choosing the native groundhog as shot in Woodstock, Illinois. their weight. When they’re out and about, the annual forecaster. the bristly rodents eat succulent plants, How Accurate Are Groundhogs? wild berries and insects and they don’t First Groundhog Day While sunny winter days are indeed mind helping themselves to garden The first official Groundhog Day associated with colder, drier air, we vegetables or agricultural crops. celebration took place on February 2, probably shouldn’t trade in our Cited from history.com
Anita Aguilar to place an ad today! [email protected] or (800) 950-9952 x2677
For ad info. call 1-800-477-4574 • www.lpiseniors.com 16-0434 10 VOLUNTEER NEWS
Volunteer work can be extremely rewarding on a number of levels. Volunteering with seniors is an opportunity to give back and expand your horizons as you help others.
Want to volunteer at DSI ?
Contact Carla Gruber, Volunteer Coordinator at (843) 834-7740 or [email protected] for a Volunteer Application & Background Consent Form.
DSI SERVICE NEWS DSI Service Programs
Helping others is the way we help Home Delivered Meals ourselves!!! We would love to assist Dietitian approved nutritious meals served to homebound seniors on weekdays, excluding holidays. those seniors in need!! Congregate Group Dining If you know of any homebound Dietitian approved nutritious meals served in a group setting to seniors on weekdays, excluding holidays. seniors that are in need of home-delivered meals, please have Center Transportation Provided through DSI vehicles to and from each DSI senior them or their caregiver contact center. Allows seniors to participate in activities and congregate meal program. Trident Area Agency on Aging at (843) 554-2275. Service programs are available at no cost to persons 60 years and older who qualify based on an assessment process. If you would like to receive program services from DSI, please request an assessment by calling IVORY M. HARRISON Trident Area Agency on Aging at 843-554-2275. PROGRAMS MANAGER
11 Individuals must be assessed prior to receiving a funded meal. Call Ivory at 843-830-5839 to inquire about meals. Private pay individuals may purchase a meal LUNCH MENU by calling Ciara at 843-834-8423. Private pay meals cost $5. Reservations are required 1-day in advance of lunch visit. FEBRUARY 2021
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5
Herb Roast Turkey Beef Pepper Steak Savory Chicken BBQ Meatballs Maple Glazed Buttered Broccoli Baked Beans Brussel Sprouts Black Eyed Peas Pork Chop Brown Rice Succotash Buttered Carrots Squash Medley Mashed Sweet Potatoes Pudding Mandarin Oranges Fresh Fruit Tropical Fruit Salad Collard Greens Roll Roll Roll Roll Applesauce Roll
8 9 10 11 12
Smothered Chicken Beef Stew Baked Ham Sausage w/ Italian Chicken w/ Gravy w/ Potatoes & Veggies Black Eyed Peas Peppers & Onions Broccoli & Cheese Baby Lima Beans Seasoned Spinach Okra & Tomatoes Mixed Vegetables Italian Flat Beans Seasoned Beets Tropical Fruit Salad Apple Slices Pineapple Tidbits Iced Cake Fruit Cocktail Roll Roll Roll Roll Roll
15 16 17 18 19
Chicken Alfredo Roast Turkey w/ Gravy Swedish Meatballs Greek Chicken w/ Pasta Mashed Potatoes Buttered Egg Noodles Turnip Greens Steamed Broccoli Zucchini & Peppers Seasoned Cabbage Eggplant Pears w/ Cinnamon Fresh Orange Apricots Diced Peaches Bread Stick Roll Roll Pita Bread
22 23 24 25 26
Fish Sandwich on Bun Cranberry Chicken Open-Faced Turkey Herb Pork Chop Teriyaki Chicken Buttered Cauliflower Breast w/ Gravy w/ Gravy Potato Wedges Stir Fry Vegetables Baby Lima Beans Au Gratin Potatoes Mashed Potatoes Zucchini Brown Rice Pudding Green Beans Yellow Squash Applesauce Tropical Fruit Cup Mandarin Oranges w/ Peppers Roll Roll Biscuit Melon Cup Bread
Milk Served Daily with Lunch
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