VEGAN GUIDE To Replacing EGGS

EGG REPLACEMENTS ARE NEEDED FOR LEAVENING, BINDING, AND TO ADD MOISTURE. EACH ITEM BELOW EQUALS 1 EGG. FOR LEAVENING

THE EASY WAY TO 1 BAKE A VEGAN CAKE 2 dietCAN soda

FOR COOKIES, 2 1 2 MUFFINS, SODA BREAD, TBSP. TBSP. TSP. AND MUCH MORE baking water oil powder

MADE FROM CHIA 1 2 SEEDS AND TBSP. TBSP. GARBANZO BEANS Neat egg mix water

1 MADE FROM POTATO 1 2 2 STARCH AND TAPIOCA TSP. TBSP. FLOUR Ener-G Egg Replacer water

MADE FROM SOY FLOUR, WHEAT 1 3 TBSP. TBSP. GLUTEN, CORN , AND ALGIN Bob’s Red Mill water Egg Replacer

MADE FROM POTATO 1 2 STARCH AND TAPIOCA TBSP. TBSP. FLOUR Orgran water Egg Replacer

FOR FOR ADDING BINDING MOISTURE A TRIED-AND-TRUE EGG REPLACER GOES WELL IN CHEWY BAKED GOODS LIKE COOKIES 1 3 AND BROWNIES TBSP. TBSP. 1 ground axseeds water 2 CUP SETS AT ROOM TEMPERATURE, IS CLEAR, AND HAS NO TASTE ripe bananas, mashed

1 4 CAN REPLACE EGGS, TBSP. TBSP. BUTTER, AND OIL IN COOKIES, BROWNIES, CAKES, agar-agar boiling water AND MUFFINS

USE FOR THICKENING SAUCES 1 4 2 CUP TBSP. unsweetened applesauce potato starch

DELICIOUS IN CAKES, ESSENTIAL IN STIR-FRIES MUFFINS, CUPCAKES, AND BREAD 2 TBSP. Pure Bu ernut OR

arrowroot powder Pumpkin Squash 1 GREAT IN SAVORY RECIPES 4 SUCH AS MEATLOAF CUP 2 canned pumpkin or squash TBSP.

mashed white or sweet potatoes WORKS WELL IN SAVORY RECIPES SUCH AS VEGAN MEATLOAF, BURGERS, PERFECT FOR BINDING VEGAN AND MEATBALLS MEATLOAF, MEATBALLS, OR BURGERS 2 To m a t o 2 TBSP. TBSP. PASTE

instant mashed potato akes tomato paste

MAKES A WONDERFUL MERINGUE: 1 part canned bean liquid to 1 1/3 parts — ADDS A CREAMY TEXTURE use a mixer to blend until stiff peaks form. 1 3 4 TBSP. CUP

‘Aquafaba’ (canned bean liquid) soft tofu, puréed

OTHER IDEAS & TIPS TOFU DEVILED SCRAMBLE! ‘EGGS’

Crumble a block of extra-rm tofu Halve and hollow mini potatoes, and sauté it with diced veggies, mix potato with vegan mayo and , turmeric, and spices, and add back into the other spices. potato skin. Top with paprika and enjoy. BLACK PERFECT (KALA NAMAK) PUDDING

This type of salt gives an eggy Just combine 1 Tbsp. chia seeds taste to savory dishes. + 1 can coconut milk + 2 Tbsp. maple syrup.

NUTS AND DRIED FRUIT (DATES, PRUNES, RAISINS, FIGS, ETC.)

Pulse 2 parts nuts and 1 part dried fruit in a food processor to make a raw, vegan pie crust.