VEGAN GUIDE To Replacing EGGS
EGG REPLACEMENTS ARE NEEDED FOR LEAVENING, BINDING, AND TO ADD MOISTURE. EACH ITEM BELOW EQUALS 1 EGG. FOR LEAVENING
THE EASY WAY TO 1 BAKE A VEGAN CAKE 2 dietCAN soda
FOR COOKIES, 2 1 2 MUFFINS, SODA BREAD, TBSP. TBSP. TSP. AND MUCH MORE baking water oil powder
MADE FROM CHIA 1 2 SEEDS AND TBSP. TBSP. GARBANZO BEANS Neat egg mix water
1 MADE FROM POTATO 1 2 2 STARCH AND TAPIOCA TSP. TBSP. FLOUR Ener-G Egg Replacer water
MADE FROM SOY FLOUR, WHEAT 1 3 TBSP. TBSP. GLUTEN, CORN SYRUP, AND ALGIN Bob’s Red Mill water Egg Replacer
MADE FROM POTATO 1 2 STARCH AND TAPIOCA TBSP. TBSP. FLOUR Orgran water Egg Replacer
FOR FOR ADDING BINDING MOISTURE A TRIED-AND-TRUE EGG REPLACER GOES WELL IN CHEWY BAKED GOODS LIKE COOKIES 1 3 AND BROWNIES TBSP. TBSP. 1 ground axseeds water 2 CUP SETS AT ROOM TEMPERATURE, IS CLEAR, AND HAS NO TASTE ripe bananas, mashed
1 4 CAN REPLACE EGGS, TBSP. TBSP. BUTTER, AND OIL IN COOKIES, BROWNIES, CAKES, agar-agar boiling water AND MUFFINS
USE FOR THICKENING SAUCES 1 4 2 CUP TBSP. unsweetened applesauce potato starch
DELICIOUS IN CAKES, ESSENTIAL IN STIR-FRIES MUFFINS, CUPCAKES, AND BREAD 2 TBSP. Pure Bu ernut OR
arrowroot powder Pumpkin Squash 1 GREAT IN SAVORY RECIPES 4 SUCH AS MEATLOAF CUP 2 canned pumpkin or squash TBSP.
mashed white or sweet potatoes WORKS WELL IN SAVORY RECIPES SUCH AS VEGAN MEATLOAF, BURGERS, PERFECT FOR BINDING VEGAN AND MEATBALLS MEATLOAF, MEATBALLS, OR BURGERS 2 To m a t o 2 TBSP. TBSP. PASTE
instant mashed potato akes tomato paste
MAKES A WONDERFUL MERINGUE: 1 part canned bean liquid to 1 1/3 parts sugar— ADDS A CREAMY TEXTURE use a mixer to blend until stiff peaks form. 1 3 4 TBSP. CUP
‘Aquafaba’ (canned bean liquid) soft tofu, puréed
OTHER IDEAS & TIPS TOFU DEVILED SCRAMBLE! ‘EGGS’
Crumble a block of extra-rm tofu Halve and hollow mini potatoes, and sauté it with diced veggies, mix potato with vegan mayo and nutritional yeast, turmeric, and spices, and add back into the other spices. potato skin. Top with paprika and enjoy. BLACK SALT PERFECT (KALA NAMAK) PUDDING
This type of salt gives an eggy Just combine 1 Tbsp. chia seeds taste to savory dishes. + 1 can coconut milk + 2 Tbsp. maple syrup.
NUTS AND DRIED FRUIT (DATES, PRUNES, RAISINS, FIGS, ETC.)
Pulse 2 parts nuts and 1 part dried fruit in a food processor to make a raw, vegan pie crust.