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June 2014 PH MH Woman Arci ROCK8 Hot Tips HER to Help YouSOCKS Get The Girl, OFF!P.43 Munoz 100% USEFUL! JUNE 2014 Free 4-Week Workout Slash Diabetes with a Little Spice HARD P. 20 BANKROLL A MUSCLE BETTER YOU 39 Life Hacks for a Richer Life FAST P. 4 8 10 Fat-Burning Moves! LOOK SNUFF OUT SHARP Dress Your Best with Filipino Fashion A BURNOUT P. 75 Stop Work Stress Men’s Health Guy Before it Stops You FABIO IDE “No matter what you do, SHE WANTS TO SEND you need to focus in order YOU SEXY SELFIES to make it happen” JUNE 2014 #BetterSexTonight! ISSN 8080-2737 P. 54 06 SPECIAL REPORT 9 778080 273003 THE TOWN THAT FACEBOOK.COM/MENSHEALTHPHILIPPINES FOOTBALL BUILT P140 COVER STORIES 06.14 FEATURES Ide defines The noodle success you need 26 Heating up your 54 66 social network 38 26 48 54 66 I’ve done things Snuff Out a Fire and Ice Bankroll a She Wants to A Rich Feast for myself that Step in the metro’s best were just dreams Burnout Fabio Ide’s success Better You Send You Sexy written on a Take the test to see if recipe is simple: a Small investments ramen houses with the Selfies finer appreciation of piece of paper” your job is killing you healthy serving of make big dividends, A breakdown of the FABIO IDE, softly, one deadline at passion mixed with a especially if you make how the rich Japanese PAGE 26 many messages she’s dish has conquered a time chill demeanor the right choices visually sending you BY ANTON D. UMALI BY HANNAH MCWILLIAMS BY LYNN LOPEZ BY JOY CONCEPCION Pinoy taste buds BY LIO MANGUBAT 75 83 86 88 101 Look Sharp Eyes Wide Open The Real Reason What Manhood Hard Muscle Pinoy brands deliver Your habits have a She Cheats Means Fast world-class style at a sneaky way of actually It’s not what you think Nothing hastens the The express route to price tag you can easily blinding you from their BY JASON FEIFER growing-up process big gains: supersets accept debilitating effects more than being a BY WAYNE JOSEPH BY AMADOR R. BY LIO MANGUBAT TULIO MADAMBA teenage father BY EMAN TINIO facebook.com/menshealthphilippines | JUNE 2014 1 06.14 DEPARTMENTS 100% Useful Dooley’s calling Nutrition the shots now 20 Slash Diabetes with a Little Spice A sweet tooth needs a peppery sidekick 90 Reverse Engineering Fad diets aren’t that bad. Take the good principles of the most popular ones to your own plate BY INGRID ABIGAIL VILLAFUERTE Health 16 Don’t Bug Out These chemicals may cause Parkinson’s 36 Risky Business The graveyard shift may offer a better pay but it comes with a heavy toll BY PETER IMBONG Mind 33 Positivity Always Wins New Azkals coach Thomas Dooley is 43 already improving our chances at qualifying for the FIFA World Cup in the future, starting with his contagious optimist outlook BY LAMAR ROQUE 93 Roll With It Temper your rage as you pin your opponent to the mat and try to submit him? Brazilian Jiujitsu makes it possible BY MIKE DIEZ Fitness 102 Cram In a Workout Get-fit-quick tricks that also give maximum exercise efficiency BY PATRICK STRIET, C.S.C.S. 105 Strength Secrets One small garage in Utah is shaping the global future of fitness BY MICHAEL EASTER Sex & Relationships 18 Give Her a Hand One simple move can boost her pleasure 43 This is our Arci and her arsenal football future 63 43 Rock Her Socks Off Strong-willed women like Arci Muñoz require an out-of-the-box approach if you aim to create sparks More Useful Stuff... BY ANTON D. UMALI 6 FROM THE 10 ASK MEN’S 33 MH FOCUS Guy Wisdom EDITOR HEALTH Life’s winning 60 The Town that Football Is cleaning my ears strategies, made easier Built with cotton swabs to digest 8 ASK THE EXPERTS A trip to Barotac Nuevo, Iloilo will dangerous? 95 HOW TO DO open your eyes to the life-changing effect Our experts answer of the sport affectionately called the your questions 15 MH ALERTS EVERYTHING BETTER beautiful game Lose the belly the ON THE COVER BY OMAR GLENN D. BELO Press-stopping health, Fabio Ide. Photograph by Dix smarter way, nutrition, fitness, sex, Perez. Styling by Amador R. 108 Fever Pitch and weight loss news intimidate the paint like Madamba. Makeup by Vida Zeke, teach Bantay to Non-Jaucian. Hairstyling by In trying to make sense of the hysteria that Ruel Papa play dead, cover up a is the FIFA World Cup, we turn to Pinoy black eye action stars 2 JUNE 2014 | facebook.com/menshealthphilippines Global Editions/ EDITORS-IN-CHIEF Australia IAN COCKERILL Brazil AIRTON SELIGMAN Bulgaria VLADIMIR KONSTANTINOV The World’s Largest Men’s Magazine China ZHOU SONG 6F & 7F Robinsons Cybergate Center Tower 3, Robinsons Pioneer Complex Pioneer St., Mandaluyong City 1550 Croatia ROBERT FRKOVIC France MICHEL BIRNBAUM PROJECT OFFICERS Eduardo Jay Joel Valdez Allan A. Lisa Almeda Jr., Patricia Cordero, Jocelyn SALES REPRESENTATIVES-GMA Germany MARKUS Madrilejos Gokongwei- Negrete, Rica Lozada, Jenny Vilona Vivian Manahan, Charlotte Barlis, Noreen STENGLEIN SENIOR MARKETING ASSOCIATE Sescon-Peligro, Jenny Reparep, Vernice TEAM EDITOR Cheng Greece President and COO Juan Paolo Maningat, Joe Carl Briton, Torres, Lhon Bituin, John LakhiCelso VASSILIS SALES REPRESENTATIVES- Jesusa Angela Padua, Dorothy Bulan GEORGAKAKOS Peejo A. Pilar JR. MARKETING ASSOCIATES PROVINCIAL Rodel Revilla, Vicmar Dave Hungary Carol Cruz, Alvin Paronda, Eman Awid, Sermand Lacza, James Russel Dris, MÁTÉ PÁSZTOR EDITOR-IN-CHIEF HANSEL DELA CRUZ Joshua Sibug. Jerome Espejo, Ferdinand Oreto India SUBSCRIPTION COORDINATOR AROON PURIE Glen A. Concio VP For Operations TEAM ART DIRECTOR EDNA BELLEZA TRADE MARKETING Jofet Abad Indonesia DISTRIBUTION ACCOUNT ANALYST NINO SUJUDI Publisher TRADE MARKETING ASSOCIATE, Marc Z. 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