Cooking Light's Beef Daube Provençal

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Cooking Light’s Beef Daube Provençal Ingredients 2 teaspoons olive oil 12 garlic cloves, crushed 1 (2-pound) boneless chuck roast, trimmed and cut into 2-inch cubes 1 1/4 teaspoons salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 cup red wine 2 cups chopped carrot 1 1/2 cups chopped onion 1/2 cup lower-sodium beef broth 1 tablespoon tomato paste 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh thyme Dash of ground cloves 1 (14.5-ounce) can diced tomatoes 1 bay leaf 3 cups cooked medium egg noodles (Or baked/broiled potatoes) Preparation 1. Add oil to large pan; swirl to coat. Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon; set aside in medium bowl. 2. Increase heat to medium-high. Add beef to pan; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook 5 minutes, browning on all sides. Remove beef from pan, place in bowl with garlic. 3. Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Add reserved garlic, beef, remaining 3/4 teaspoon salt, remaining 1/4 teaspoon pepper, carrot, and next 8 ingredients (through bay leaf), and bring to a boil. Put everything in the crockpot. 4. Cover and cook on high for 2 hours then low for 2-3 hours or until beef is tender. 5. Discard bay Leaf. Serve with baked or boiled potatoes (or egg noodles). Nutritional Information (3/4 cup beef stew + 1/2 cup egg noodles) Calories: 367 Fat: 12.8g Saturated fat: 4.3g Monounsaturated fat: 5.8g Polyunsaturated fat: 0.9g Protein: 29.1g Carbohydrate: 33.4g Fiber: 3.9g Cholesterol: 105mg Iron: 4.3mg Sodium: 678mg Calcium: 76mg .

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[email protected] terraspicemarketplace.com BEEF DAUBE & ROASTED POTATOES (SERVES 6) SHOPPING LIST: 2.6 lbs Beef Stew Meat (or Lamb) TERRA SPICE INGREDIENTS: 8 oz Bacon 2 tps Orange Peel Granules 10 oz Carrot (cut, 1-inch pieces) 1 Tbsp Terra Spice Hint of Montreal® 10 oz Onion, diced (cut, 1-inch pieces) 1 tps Herbes de Provence 8 oz Mushroom (quartered) 2 tsp Terra Spice Tomato Powder 3 oz Garlic (chopped) 1.5 oz reserved 2 Tbsp Arrowroot Powder 1 small Fennel Bulb (cut, wedges) 1 cup Olives, black, pitted (Nicoise or Kalamata) BOUQUET GARNI: 2 cups Wine, red or white 1 each Terra Spice Bay leaf, whole hand select, Turkish 1 cup Chicken Stock 1 Tbsp Terra Spice Peppercorn, black, Malabar, whole Salt to taste 1 each Terra Spice Cloves, Penang, whole (olives to finish, will increase salt) or 2 Tbsp Butter 1 Tbsp Terra Spice Bouquet Garni 3 - 4 lbs Potatoes ADDITIONAL TIPS & INFORMATION Beef Daube with Roasted Potatoes traditionally comes from the southern region of France. This is a beef and vegetable stew using Provencal ingredients. Lamb can also be used in place of beef. This daube recipe is perfect for stovetop or crock pot cooking. Using Terra Spice: Hint of Montreal®, Orange Peel Granules, Herbes de Provence, Terra Spice Bay leaf, whole hand select, Turkish, Terra Spice Peppercorn, black, Malabar, whole, Terra Spice Cloves, Penang, whole, Arrowroot Powder, Tomato Powder and Terra Spice Bouquet Garni. © TERRA SPICE COMPANY. ALL RIGHTS RESERVED BEEF DAUBE & ROASTED POTATOES PROCEDURES Make sure the beef is well In a large sauté pan, brown the meat on high heat.
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