Sports Development Active Summer 2019 Sport and Physical Activity Programme Sports Development working in partnership with various sports clubs and agencies

[email protected] 01259 452350 @activeclacks

Active Summer Sports and Activity Programme Monday 1st July to Friday 16th August 2019 Welcome to the Council Active Summer Sport and Activity Programme in partnership with Sports Development and various local sports clubs. There are activities for various tastes in sport, physical activity aimed at pre-school, primary aged children, young people with a disability and teenagers. You can expect a great 7 weeks of sport, dance and fun for a wide range of abilities. There will be themed weeks, prizes for performance and enthusiasm, many special visitors, sport demonstrations and loads of fun. Bookings are open so sign up now! Unless otherwise stated all bookings and payments are made by calling Clackmannanshire Council on 01259 213131. Any payments made by cheque should be made payable to Clackmannanshire Council unless otherwise stated.

Firpark Ski Centre, Summer Ski Schools, Tubing and and District Race Camp Activity Venue Date and Time Age Cost Booking Monday 1st to Thursday Penguin Club £53.20 Summer Ski School 1 Firpark Ski Centre, 4th July, 2 hours per day, Call 8 hour instruction, Penguin Child £60.50 various times during the 01259 213131 Club is a 4 hour course Adult £120.30 day depending on ability Tuesday 2nd July Tubing Firpark Ski Centre, 11.30am – 12.30pm Call Long sleeves and gloves are Height over 110cms £5 per session per day Tillicoultry Wednesday 3rd July 01259 213131 essential/helmets are provided 11.30am – 12.30pm Monday 8th to Thursday Penguin Club £53.20 Summer Ski School 2 Firpark Ski Centre, 11th July, 2 hours per day, Call 8 hour instruction, Penguin Child £60.50 Tillicoultry various times during the 01259 213131 Club is a 4 hour course Adult £120.30 day depending on ability Tuesday 9th July Tubing Firpark Ski Centre, 11.30am – 12.30pm Call Long sleeves and gloves are Height over 110cms £5 per session per day Tillicoultry Wednesday 10th July 01259 213131 essential/helmets are provided 11.30am – 12.30pm Monday 15th to Thursday Penguin Club £53.20 Summer Ski School 3 Firpark Ski Centre, 18th July, 2 hours per day, Call 8 hour instruction, Penguin Child £60.50 Tillicoultry various times during the 01259 213131 Club is a 4 hour course Adult £120.30 day depending on ability Tuesday 16th July Tubing Firpark Ski Centre, 11.30am – 12.30pm Call Long sleeves and gloves are Height over 110cms £5 per session per day Tillicoultry Wednesday 17th July 01259 213131 essential/helmets are provided 11.30am – 12.30pm Muckhart and District Ski Club Monday 22nd to £120 for 3 days Summer Alpine Race Training 9 years and over or born Firpark Ski Centre, Wednesday 24th July, or £50 per day. Contact: Camp, this is an exciting 2008. Non members are Non members of MAD Tillicoultry 9am – 3.30pm [email protected] opportunity in its third year welcome can pay £11 temporary each day organised by the club membership

The Summer Ski School will contain classes at all levels from Penguin to Level 7. Places cannot be booked until current ski level is known. Tubing is also available during the summer holidays and is great fun at Firpark, Tubing parties can also be booked by phoning 01259 213131, check prices on www.clacks.gov.uk

Fun Gym Sessions at the Wasp Centre Tuesdays and Fridays 2019 Activity Venue Date and Time Age Cost Booking Pre School Fun Sessions Wasp Centre, Tuesdays 1 to 5 yrs £4.10 per person No booking required, Clackmannan Road, 2nd, 9th, 16th, 23rd and (Pre-school only) per hour pay on arrival Alloa 30th July * Must be accompanied 6th and 13th August by an adult 10.25am – 11.25am Fridays 5th, 12th, 19th & 26th July 2nd, 9th and 16th August 1.15pm – 2.15pm Experience fun activity in a safe and friendly environment supervised by a qualified pre-school gymnastics coach from the Council’s Sports Development Team. See how they grow in confidence with their social skills whilst developing their movement through balance, coordination and climbing. Explore our soft play gymnastics equipment, trampoline and large foam pit. Week 1 - Sports and Physical Activities 1st to 5th July 2019 Activity Venue Date and Time Age Cost Booking Monday 1st to £20.60 per day Call Friday 5th July 5 to 12 years Sports Camp £82.20 per week 01259 213131 8.30am – 4.30pm Qualified coaches will involve you in a variety of different team and individual sports. Lunch will be supervised with some art and quizzes to complete. 8.30am to 9.30am - registration and led activities 9.30am to 3.30pm - 2 sports and lunch break 3.30pm to 4.30pm - led activities and dispersal Monday: am Athletics pm Table Tennis Tuesday: am Badminton pm Hockey Wednesday: am Tennis pm Netball Thursday: am Football pm Basketball Friday: Multi Sports

Monday 1st to 13+ years and in S3 Call Alloa Academy Friday 5th July £50 Sports Leader Level 5 or above 01259 213131 9am – 4.30pm This nationally recognised qualification will allow you to develop and enhance your organisation and communication skills whilst learning how to give feedback in a sports environment. This is a very useful qualification for your CV.

Week 2 - Sports and Physical Activities 8th to 12th July 2019 Activity Venue Date and Time Age Cost Booking Monday 8th to £20.60 per day Call Alloa Academy Friday 12th July 5 to 12 years Sports Camp £82.20 per week 01259 213131 8.30am – 4.30pm Qualified coaches will involve you in a variety of different team and individual sports. Lunch will be supervised with some art and quizzes to complete. 8.30am to 9.30am - registration and led activities 9.30am to 3.30pm - 2 sports and lunch break 3.30pm to 4.30pm - led activities and dispersal Monday: am Athletics pm Golf Tuesday: am Badminton pm Soft Archery Wednesday: am Tennis pm Netball Thursday: am Football pm Basketball Friday: Multi Sports

Week 3 - Sports and Physical Activities 15th to 19th July 2019 Activity Venue Date and Time Age Cost Booking Monday 15th to Call 01259 213131 Friday 19th July £22.60 for 5 day session *first session to be full Alloa Academy 3 to 5 years Pre School Cycling 9am – 9.45am at 45 minutes per day before 2nd session is 10.50am – 11.35am available Pre-school cycling programme aimed at supporting NURSERY aged children to develop cycling skills through balance and bikes. The sessions will consist of structural lessons to help develop their gross motor skills, spatial awareness, dynamic and static bike co-ordination. Children are encouraged to bring their own helmets if possible Monday 15th to Booking Essential Friday 19th July £22.60 for 5 day session Alloa Academy Primary 1 to Primary 3 Call Beginners Cycling 9.55am – 10.40am at 45 minutes per day 01259 213131 11.45am – 12.30pm Our beginners’ cycling is for Primary 1-3 (children must have completed Primary 1 to attend these sessions). This programme is aimed at supporting primary school children who cannot yet go a pedal bike without stabilisers. Children should bring their own bike (without stabilisers) and their own helmets.

Activity Venue Date and Time Age Cost Booking ASN Tubing Attendees must be Booking Essential Long sleeved top and gloves Firpark Ski Centre, Monday 15th July £4.50 over 110cm in height Call are essential/helmets are Tillicoultry 11.45am – 12.15pm Siblings Additional £1 to take part 01259 213131 provided Firpark Ski Centre, Monday 15th July Booking Essential ASN Adaptive Skiing Children and Adults £12 Bi-skis and stand up skiers Tillicoultry 5.30pm – 7pm Call 01259 213131 Tuesday 16th July Children and Young £4.50 Booking Essential Alloa Academy 10am – 10.30am Adults ASN Hydro Therapy Siblings Additional £1 Call 01259 213131 10.45am – 11.15am 1 to 1 Wednesday 17th July Children and Young £4.50 Booking Essential Alloa Academy ASN Soft Archery 10am – 11am Adults Siblings Additional £1 Call 01259 213131

Firpark Ski Centre, Thursday 18th July Booking Essential ASN Adaptive Skiing Children and Adults £12 Bi-skis and stand up skiers Tillicoultry 5.30pm – 7pm Call 01259 213131

These sessions are for children and young people with additional support needs. Sessions are co-ordinated by Jackie Perez, Active Schools Inclusion Officer. Siblings are welcome to attend and join in the fun for an additional £1 per session - this does not include Adaptive Skiing. Please note 1-2-1 support is not provided. Parents are asked to stay on site at each session.

Activity Venue Date and Time Age Cost Booking Monday 15th to Call Alloa Academy Friday 19th July 13 years and over £50 Dance Leader UK 01259 213131 9am – 4.30pm This nationally recognised qualification will allow you to develop and enhance your organisation and communication skills whilst learning how to give feedback in a dance environment. This is a very useful qualification for your CV, developing leadership skills along with the opportunity to develop your dance skills.

For all activities taking place in Alloa Academy please enter the building via the Community Sports entrance by the synthetic football pitch. Week 3 Continued Wasp Community Football Club - Summer Football Camp (1) -15th July to 19th July 2019

Activity Venue Date and Time Age Cost Booking Monday 15th to Friday 19th July Email ½ Day £9 Indodrill Stadium 8.30am – 12 noon Primary School Only Billy.robertson@wasp Football Full Day £18 12.30pm – 4pm communityclub.co.uk 8.30am – 4pm Progressive football development in a nurturing environment with an emphasis on fun. Led by Alloa Athletic Coach Max Nicholson.

Women’s Week 15th to 19th July 2019 Activity Venue Date and Time Age Cost Booking Monday 15th July Wee County Warriors Alloa Academy 18+ FREE FREE Netball 7pm – 8.30pm Tuesday 16th July Alloa Academy 16+ £1 Pay on the day Boxercise 6pm – 7pm Tuesday 16th July Alloa Academy 16+ £1 Pay on the day Zumba 7pm – 8pm Wednesday 17th July Alloa Academy 16+ £1 Pay on the day Clubbercise 6pm – 7pm Wednesday 17th July Alloa Academy 16+ £1 Pay on the day Yoga 7pm – 8pm Thursday 18th July Alloa Academy 16+ £1 Pay on the day Gym Fit Class 6pm – 7pm Thursday 18th July Alloa Academy 16+ £1 Pay on the day Meditation 7pm – 8pm Friday 19th July Alloa Academy 16+ £1 Pay on the day Tai-Chi 6pm – 7pm Sauchie Women & Girls Project — Clackmannanshire Council in partnership with Sauchie Community Group are pleased to announce that they have successfully been awarded funding from sportscotland to deliver an exciting girls and women project in the Sauchie area. The project will focus on the development of sport and physical activity opportunities for girls and women across all ages, with added sport training and learning opportunities offered throughout the project. The project will be delivered throughout the community with a range of activities and sessions on offer. To keep up to date and find out what is on, keep an eye on Sauchie Community Groups Facebook page and @ActiveClacks on Twitter. For more information or questions please contact Greg Welsh on [email protected] Week 4 - Sports and Physical Activities 22nd to 26th July 2019 Activity Venue Date and Time Age Cost Booking Monday 22nd to £20.60 per day Call Alloa Academy Friday 26th July 5 to 12 years Sports Camp £82.20 per week 01259 213131 8.30am – 4.30pm Qualified coaches will involve you in a variety of different team and individual sports. Lunch will be supervised with some art and quizzes to complete. 8.30am to 9.30am - registration and led activities 9.30am to 3.30pm - 2 sports and lunch break 3.30pm to 4.30pm - led activities and dispersal Monday: am Athletics pm Football Tuesday: am Badminton pm Hockey Wednesday: am Table Tennis pm Netball Thursday: am Paralympic Sports pm Basketball Friday: Multi Sports Book via Council website Tuesday 23rd July Alloa Academy 9 to 12 years £10 Booking opens week PlayMaker Award 9.30am – 3.30pm beginning 27th May The PlayMaker Award is a great introduction into leadership giving learners knowledge of how to organise small games and activities that can be used during curricular and extracurricular time, lunchtimes, breaks, as well as in sports clubs outside school hours. The PlayMaker Award aims to help learners develop leadership skills such as organisation, communication and teamwork, as well as helping to build confidence and self-esteem as they take on the responsibility of assisting in leading their peers and younger children. Wednesday 24th & Book via Council website Young Leader Award Alloa Academy Thursday 25th July 2019 10 to 12 years £15 Booking opens week 9.30am – 3.30pm beginning 27th May This is the next step on the progression into leadership or a follow up to the PlayMaker award and the Young Leader introduction award that is delivered in our primary schools. This award gives learners the knowledge of how to organise and lead small games and activities. The Young Leader award aims to help learners develop leadership skills such as organisation, communication and teamwork, as well as helping to build confidence and self-esteem. Monday 22nd to Call 01259 213131 Friday 26th July £22.60 for 5 day session * first session to be full Alloa Academy 3 to 5 years Pre-School Cycling 9am – 9.45am at 45 minutes per day before 2nd session is 10.50am – 11.35 am available Pre-school cycling programme aimed at supporting NURSERY aged children to develop cycling skills through balance and bikes. The sessions will consist of structural lessons to help develop their gross motor skills, spatial awareness, dynamic and static bike co-ordination. Children are encouraged to bring their own helmets if possible. Monday 22nd to Friday 26th July £22.60 for 5 day session Booking Essential Alloa Academy Primary 1 to Primary 3 Beginners Cycling 9.55am – 10.40am at 45 minutes per day Call 01259 213131 11.45am – 12.30pm Our beginners cycling is for Primary 1-3 (children must have completed Primary 1 to attend these sessions). This programme is aimed at supporting primary school children who cannot yet go a pedal bike without stabilisers. Children should bring their own bike (without stabilisers) and their own helmets. Week 4 continued - Sports and Physical Activities 22nd to 26th July 2019

Activity Venue Date and Time Age Cost Booking Firpark Ski Centre, Monday 22nd July Booking Essential ASN Adaptive Skiing Children and Adults £12 Bi-skis and stand up skiers Tillicoultry 4.30pm – 6pm Call 01259 213131

ASN Tubing Booking Essential Long sleeved top and gloves Firpark Ski Centre, Tuesday 23rd July £4.50 Children and Adults Call are essential/helmets are Tillicoultry 4.30pm – 5pm Siblings Additional £1 01259 213131 provided Children and Young Booking Essential Alloa Academy-Sports Wednesday 24th July £4.50 Adults Call ASN Football / Goalball Entrance 10am – 11am Siblings Additional £1 1 to 1 01259 213131 Thursday 25th July Children and Young Booking Essential Alloa Academy-Sports £4.50 10am – 10.30am Adults Call ASN Hydro Therapy Entrance Siblings Additional £1 10.45am – 11.15am 1 to 1 01259 213131 These sessions are for children and young people with additional support needs. Sessions are co-ordinated by Jackie Perez, Active Schools Inclusion Officer. Siblings are welcome to attend and join in the fun for an additional £1 per session. Please note 1-2-1 support is not provided. Parents are asked to stay on site at each session. Wasp Community Football Club - Summer Football Camp (2) -22nd July to 26th July 2019

Activity Venue Date and Time Age Cost Booking Monday 22nd to Friday 26th July Email ½ Day £9 Indodrill Stadium 8.30am – 12 noon Primary School Only Billy.robertson@wasp Football Full Day £18 12.30pm – 4pm communityclub.co.uk 8.30am – 4pm

Progressive football development in a nurturing environment with an emphasis on fun. Led by Alloa Athletic Coach Max Nicholson.

Week 5 - Sports and Physical Activities 29th July to 2nd August 2019

Activity Venue Date and Time Age Cost Booking Alloa Academy-Sports Monday 29th July £4.50 Booking Essential 10 years and over ASN Cycling Entrance 10.30am – 11.45am Siblings additional £1 Call 01259 213131 Cycling sessions are available for people with a physical, learning and or sensory disability. Wheelchair users must be able to self transfer from chair to bike/trike. Tandem, trikes and recumbent bikes are available. Tuesday 30th July Children and Young Alloa Academy-Sports £4.50 Booking Essential 10am – 10.30am Adults ASN Hydro Therapy Entrance Siblings Additional £1 Call 01259 213131 10.45am – 11.15am 1 to 1 Alloa Academy-Sports Wednesday 31st July Children and Young £4.50 Booking Essential ASN Boccia/Curling Entrance 10am – 11am Adults Siblings Additional £1 Call 01259 213131 These sessions are for children and young people with additional support needs. Sessions are co-ordinated by Jackie Perez, Active Schools Inclusion Officer. Siblings are welcome to attend and join in the fun for an additional £1 per session. Please note 1-2-1 support is not provided. Parents are asked to stay on site at each session. Women’s Week 29th July to 2nd August 2019 Activity Venue Date and Time Age Cost Booking Monday 29th July Wee County Warriors Alloa Academy 18+ FREE FREE Netball 7pm – 8.30pm Tuesday 30th July Alloa Academy 16+ £1 Pay on the day Meditation 7.15pm – 8pm Tuesday 30th July Alloa Academy 16+ £1 Pay on the day Zumba 7pm – 8pm Wednesday 31st July Alloa Academy 16+ £1 Pay on the day Clubbercise 6pm – 7pm Wednesday 31st July Alloa Academy 16+ £1 Pay on the day Yoga 7pm – 8pm Thursday 1st August Alloa Academy 16+ £1 Pay on the day Walking Group 7pm – 8pm Friday 2nd August Alloa Academy 16+ £1 Pay on the day Tai-Chi 6pm – 7pm Sauchie Women & Girls Project — Clackmannanshire Council in partnership with Sauchie Community Group are pleased to announce that they have successfully been awarded funding from sportscotland to deliver an exciting girls and women project in the Sauchie area. The project will focus on the development of sport and physical activity opportunities for girls and women across all ages, with added sport training and learning opportunities offered throughout the project. The project will be delivered throughout the community with a range of activities and sessions on offer. To keep up to date and find out what is on, keep an eye on Sauchie Community Groups Facebook page and Active Clacks twitter. For more information or questions please contact Greg Welsh on [email protected] Week 6 - Sports and Physical Activities 5th to 9th August 2019

Activity Venue Date and Time Age Cost Booking Monday 5th to £20.60 per day Call Alloa Academy Friday 9th August 5 to 14 years Gymnastics Camp £82.20 per week 01259 213131 8.30am – 4.30pm 8.30am to 9.30am registration and stretching activities to music. Working towards British Amateur Gymnastics Awards, with focus on floor and vault skills, flexibility and core strength training, special visitors to demonstrate other gymnastics talent, including acrobatics and dance. Children working towards a short performance of their routines on Friday 9th August

Activity Venue Date and Time Age Cost Booking Hillfoots Rugby Club, Monday 5th to £10 per day Contact Barry Munro Oakmill Rd, Tillicoultry, Thursday 8th August 7 to 12 years Hillfoots RFC Camp £40 full week [email protected] FK13 6BP 9am – 12:30pm Hillfoots RFC are kicking off the rugby season in style with four action packed days of coaching and playing. Get fitter, stronger, faster while improving your essential skills; hand catch, offload, ball presentation and tackle. Players please bring your own snack and water each day.

Activity Venue Date and Time Age Cost Booking contact: Alloa Ballet Company Monday 5th to Friday 9th [email protected] Dance Studios, August Juniors 8 to 12 years £60 for the week www.alloaballetcompany.co.uk Dance Unit 23, The Trade Centre, Juniors 10am – 12noon Seniors age 13+ years £60 for the week mobile 07774857975 Summer School Bruce Street, Alloa Seniors 1pm – 3pm Forms from Alloa Ballet FK10 1RY Company Dance Studios Dance summer school for pupils aged 8 and over. Each day students will participate in a 2 hour dance workshop taught by a range of professionals. Workshops include: jazz / commercial / ballet / creative / contemporary / musical theatre. Course fee includes summer school T shirt and certificate.

Week 7 - Sports and Physical Activities 12th to 16th August 2019

Wasp Community Football Club - Summer Football Camp (3) - 12th to 16th August 2019

Activity Venue Date and Time Age Cost Booking Monday 12th to Friday 16th August Email ½ Day £9 Indodrill Stadium 8.30am – 12 noon Primary School Only Billy.robertson@wasp Football Full Day £18 12.30pm – 4pm communityclub.co.uk 8.30am – 4pm Progressive football development in a nurturing environment with an emphasis on fun. Led by Alloa Athletic Coach Max Nicholson.

Wee County Harriers - Junior Running Group

Activity Venue Date and Time Age Cost Booking Mondays 8/15/22/29 July Junior.secretary@ Lornshill Academy 8 to 16 years £2 per session Wee County Harriers 5/12 August 4.45pm - 6pm weecountyharriers.co.uk Thursdays 11/18/25 July Junior.secretary@ Lornshill Academy 8 to 16 years £2 per session Wee County Harriers 1/8/15 August 4.45pm - 6pm weecountyharriers.co.uk The Junior Harriers running group provides an opportunity for young adults to become involved in the sport and develop their running skills. Training is on Monday/Thursday nights from 4.45pm to 6pm. On Mondays, the main focus will be running and on Thursdays there will be a focus on Run, Jump and Throw. All juniors are required to sign in and sign out. For any other information please contact the Junior Secretary, Justine Elder [email protected]

Slalom Canoeing with CR Cats Activity Venue Date and Time Age Cost Booking Monday 22nd Kayaking Email with CR Cats Canoe Club River Devon, Alva to Tuesday 23rd July 8 to 12 years £25 [email protected] Paddle Start - Camp 1 10am – 12 noon Monday 22nd Kayaking Email with CR Cats Canoe Club River Devon, Alva to Tuesday 23rd July 8 to 12 years £25 [email protected] Paddle Start - Camp 2 1.30pm – 3.30pm Monday 29th Kayaking Email with CR Cats Canoe Club River Devon, Alva to Tuesday 30th July 8 to 12 years £25 [email protected] Paddle Start - Camp 3 10am – 12 noon Monday 29th Kayaking Email with CR Cats Canoe Club River Devon, Alva to Tuesday 30th July 8 to 12 years £25 [email protected] Paddle Start - Camp 4 1.30pm – 3.30pm Monday 5th Kayaking Email with CR Cats Canoe Club River Devon, Alva to Tuesday 6th August 8 to 12 years £25 [email protected] Paddle Start - Camp 5 10am – 12 noon Monday 5th Kayaking Email with CR Cats Canoe Club River Devon, Alva to Tuesday 6th August 8 to 12 years £25 [email protected] Paddle Start - Camp 6 1.30pm – 3.30pm Monday 12th Kayaking Email with CR Cats Canoe Club River Devon, Alva to Tuesday 13th August 8 to 12 years £25 [email protected] Paddle Start - Camp 7 10am – 12 noon Monday 12th Kayaking Email with CR Cats Canoe Club River Devon, Alva to Tuesday 13th August 8 to 12 years £25 [email protected] Paddle Start - Camp 8 1.30pm – 3.30pm Kayaking with CR CATS Canoe Club - Paddle Start Camps. Enjoy a 2 day introductory camp where you will learn how to get in and out of your kayak and manoeuvre the kayak in a fun, safe environment. All equipment provided. For further information, please see website: www.CRCATS.org Slalom Canoeing with CR Cats

Activity Venue Date and Time Age Cost Booking Kayaking Monday 22nd July Email with CR Cats Canoe Club River Devon, Alva Minimum age 8 £15 6pm – 8pm [email protected] Paddle for All - Class 1 Kayaking Tuesday 23rd July Email with CR Cats Canoe Club River Devon, Alva Minimum age 8 £15 6pm – 8pm [email protected] Paddle for All - Class 2 Kayaking Monday 29th July Email with CR Cats Canoe Club River Devon, Alva Minimum age 8 £15 6pm – 8pm [email protected] Paddle for All - Class 3 Kayaking Tuesday 30th July Email with CR Cats Canoe Club River Devon, Alva Minimum age 8 £15 6pm – 8pm [email protected] Paddle for All - Class 4 Kayaking Monday 5th August Email with CR Cats Canoe Club River Devon, Alva Minimum age 8 £15 6pm – 8pm [email protected] Paddle for All - Class 5 Kayaking Tuesday 6th August Email with CR Cats Canoe Club River Devon, Alva Minimum age 8 £15 6pm – 8pm [email protected] Paddle for All - Class 6 Kayaking Monday 12th August Email with CR Cats Canoe Club River Devon, Alva Minimum age 8 £15 6pm – 8pm [email protected] Paddle for All - Class 7 Kayaking Tuesday 13th August Email with CR Cats Canoe Club River Devon, Alva Minimum age 8 £15 6pm – 8pm [email protected] Paddle for All - Class 8 Kayaking with CR CATS Canoe Club – Paddling for All. Suitable for anyone who can swim and who wants to either try out kayaking for the first time or just wants to do a bit more paddling in a fun, safe environment. All equipment provided. If you enjoy these classes, there will be the opportunity to continue with the club in classes running after school in September and October. For further information, please see website: www.CRCATS.org

Active Communities 1st July to 30th August 2019 Mondays Activity Venue Date and Time Age Cost Booking Zone 50s Dumyat Centre, 1.30pm – 2.30pm 50+ £2.40 Pay on the day Lower Limb Class Cochrane Hall, Alva 4.30pm – 5.15pm 16+ £2.40** Pay on the day Lower Limb Class Cochrane Hall, Alva 5.15pm – 6pm 16+ £2.40** Pay on the day NIA Class Lornshill Academy 6pm – 7pm 16+ £4.60 Pay on the day Running Club Lornshill Academy 6pm – 7pm 16+ £3.50 Pay on the day Social Badminton Alva Academy 6pm – 8pm 16+ £4.50 Adults £2.30 U16’s Pay on the day Tuesdays Adult ASN Class Sauchie Hall 11am – 11.45am 16+ £3.50 Pay on the day Circuit / Exercise Alva Academy 6pm – 7pm 16+ £4.60 Pay on the day Yoga Lornshill Academy 7pm – 8pm 16+ £4.60 Pay on the day Zumba Alloa Academy 7pm – 8pm 16+ £4.60 Pay on the day Meditation Class Alloa Academy 7.15pm – 8pm 16+ £3.50 Pay on the day Wednesdays Mature Movers Ludgate House, Alloa 10.30am – 11.30am 50+ £2.40 Pay on the day OTAGO Sauchie Hall 3.15pm – 4.15pm 50+ £2.40 Pay on the day Lower Limbs Bowmar Centre, Alloa 5.15pm – 6pm 16+ £2.40** Pay on the day Fitter Folk Lornshill Academy 6pm – 7pm 16+ £4.60 Pay on the day Kettlercise Alva Academy 6pm – 7pm 16+ £4.60 Pay on the day Aerobics Lornshill Academy 7pm – 8pm 16+ £4.60 Pay on the day Thursdays Ben Cleuch Centre 6pm – 7pm 16+ £4.60 Pay on the day Tai Chi Tillicoultry Beginners Yoga Alva Academy 6pm – 6.45pm 16+ £4.60 Pay on the day Yoga Alva Academy 7pm – 8pm 16+ £4.60 Pay on the day BoxFit Lornshill Academy 7pm – 8pm 16+ £4.60 Pay on the day Fridays Please contact Located at Various 10.30am – 11.30am 16+ FREE Kenny Cook for more Parent / Toddler Walk starting locations information Adults aged 60 plus are entitled to concession price please contact Kenny Cook for more information. If you are interested in any of these classes there is no need to book as you can just turn up. If you would like more information please contact Kenny Cook on 01259 452334, mobile 0781 260 7425 or e-mail [email protected] or check the Council website www.clacks.gov.uk for up to date information. ** indicates class is subsidised as part of FV pilot project – first four classes free.