YOUR NEW ISSUE FREE COPY HAMMER’S GYM IS FOR EVERYONE TEL: 9878 9266 244 WHITEHORSE ROAD, NUNAWADING WHAT’S INSIDE? • QUICK HEALTHY RECIPES PLUS FREE WoRKoUTS BY • CELEBRITIES & THEIR TRAINING • ‘THE RoCK’ DWAYNE JoHNSoN • HEALTH & FITNESS BLoGS • SCARLETT JoHANSSoN • NUTRITIoN TIPS FoR YoU • CHRIS HEMSWoRTH HAMMERSGYM.COM.AU Final Layout A4.indd 1 10/06/2019 6:48 pm WELCoME To HAMMEr’S GYM We pride ourselves on offering in many industries from body a positive training environment building to combat sports.We with great energy and a also offer Free body composition friendly, fun atmosphere. analysis to all members which is great for keeping track Hammer’s Gym is a unique of results and progress. concept 2 in 1 fitness and martial arts facility offering state-of-the- Hammer’s Gym is passionate about art Precor weights and cardio community development as we are equipment along with fully involved with many local clubs/ structured martial arts teaching associations such as Super Dad’s systems. Our martial arts training Walk for muscular Dystrophy, systems are available to all age school anti-bullying campaigns groups from five years old to adult. and even hosting free self- defence training for paramedics. We are dedicated to helping our every year Hammer’s Gym is members achieve their goals involved in the Good Friday appeal, through offering the very best raising over $11,000 this year for personal trainers who specialise the royal children’s Hospital. 10 Training Zones over 2000 sqm 24/7 access Mark ‘The Hammer’ Castagnini World class champion Trainers pro shop MANAGING DIRECTOR - HEAD INSTRUCTOR healThy meals & supplemenTs ‘Free’ inFrared sauna FOx SPOrtS PreSenter ‘Free’ Body composiTion analysis machine FOrmer KicKbOxinG cHamPiOn WKa STATE OF THE ART AWARD WINNING PRECOR EQUIPMENT MAIN GYM AREA FUNCTIoNAL AREA YoGA / SPIN STUDIo 2 HAMMERSGYM.COM.AU Final Layout A4.indd 2 10/06/2019 6:48 pm DoLPH LUNDGREN “Great setup. enjoyed my training at Hammer’s” - Dolph Visited and trained at Hammer’s Gym HOLLYWOOD ACTOR & MARTIAL ARTIST TRAIN AT HAMMEr’S GYM “to Hammer’s Gym, my home in melbourne” “thanks to “to Hammer’s Gym with all – Michael Jai White Hammer’s Gym. my love & respect” HOLLYWOOD ACTOR Forca e Honra a world class - Steven Seagal & MARTIAL ARTIST “Strength and training facility” HOLLYWOOD ACTOR & MARTIAL ARTIST honour” - GSP – Anderson Silva 2 DIVISION UFC CHAMPION UFC LEGEND ANDERSoN Silva GEORGES ST. PIERRE STEVEN SEAGAL MICHAEL JAI WHITE CoME VISIT US AND CHECK oUT oUR WALL oF FAME STATE OF THE ART AWARD WINNING PRECOR EQUIPMENT LEE PRIEST DANNY DAVE MARK HUNT Alistair CALEY REECE SCOTT ADKINS “Great place to GREEN REYNoLDS “Great gym and OVEREEM “Hammer’s Gym is “Great club and train...train hard” great people” a great gym! With great people” “Hammer’s Gym “Hammer’s has “thanks for – Lee – Mark awesome people – Scott is world class” something for having me, Fine MR. UNIVERSE 2013 UFC HEAVYWEIGHT and awesome Hollywood – Danny everyone and looking gym by FIGHTER atmosphere” superstAR Multiple TIME can help you in the way! – Caley BOXING CHAMPION achieving any goal!” SIX-TIME WORLD – Dave MUAY THAI CHAMPION SIX-TIME WORLD MUAY THAI CHAMPION Bathurst CHAMPION YoGA / SPIN STUDIo 2017 Final Layout A4.indd 3 10/06/2019 6:48 pm HAMMEr’S GYM MUAY THAI Muay Thai Kickboxing classes at Hammer’s Gym utilise all eight weapons of the body including; hands, shins, knees and elbows. PRoGRAMS There is a strong focus on developing the correct skills, movements and techniques associated with Muay Thai, while improving your physical fitness, stamina, discipline, confidence and overall well-being. Novice classes run five days a week, in many different slots, to ensure you are able to train regularly and develop your skill base. Muay Thai can benefit just about anyone, at any fitness level as intensity builds with grading level, and all exercises can be modified. It is a great way to learn new skills, get fit and make new friends. HAMMER-FIT45 BRAzILIAN JIU JITSU BJJ is a grappling- Hammer-Fit45 is an extremely popular High-Intensity Interval Training based martial art which workout circuit. Each exercise within the circuit involves performing focuses on controlling reps for a specified time before moving on to the next station. This a resisting opponent 45 minute combination of interval, cardio and strength training has while utilizing techniques been proven to be the most effective workout for not only burning to force a submission. fat but building lean muscle. It is generally easier to control an opponent while grounded than in a standing position, much of the technique of Brazilian Jiu-Jitsu (BJJ) is focused on the skill of taking an opponent to the ground and wrestling for dominant control positions from where the opponent can be neutralized. To overcome bigger, stronger and aggressive opponents with less size and strength is the key of the discipline. This is done by learning superior leverage, grip and positions. Students of Brazilian Jiu Jitsu gain a deep understanding of balance, technique and dynamics of the human body. PILATES SPIN CYCLE Pilates is a great class which compliments any other forms Our spin classes are one of the best high intensity group of training and exercise as it workouts you will ever come across. Cycle to upbeat music that focuses on large and small pushes you more than you knew was possible. Our members muscle groups to improve burn between 500-700 calories in our hour class. Hammer’s spin joint stability, Pilates is also classes are low-impact. Our classes are suitable for any fitness proven to improve bone- level and have been proven to develop excellent aerobic abilities density. It is also good for as well as strength and endurance. weight loss as caloric burn during a Pilates workout can range from five to eight calories every minute, YOGA depending on intensity. Pilates Yoga is the perfect class to increase can help improve flexibility, flexibility, by keeping the body stimulated increase strength and improve and increase blood circulation. balance. These factors reduce your risk of injury. If you’re able to Our classes will help reduce the risk increase your hamstring flexibility by 10 degrees, you will be less of injury and prevent degenerative likely to hurt your back when you bend over to pick up something arthritis. Yoga is ideal for members who from the floor. Also, unilateral one-legged Pilates improves are looking for a more relaxing type of balance therefore reducing the risk of falls. Pilates provides body exercise or want to unwind from other awareness to create efficient movement patterns, thereby reducing intense forms of exercise. stress on joints, muscles and ligaments. 4 HAMMERSGYM.COM.AU Final Layout A4.indd 4 10/06/2019 6:48 pm BoXING-FIT HAMMEr’S GYM Boxing-Fit is an excellent form of cardio vascular exercise with as much as 700 calories burnt in a single session. Our trainers will take you through heaps of engaging workouts including bag INFRARED SAUNA BENEFITS work, focus mit work, body weight exercises and more. Benefits Our infrared panels are specifically designed to emit energy at the of Boxing-Fit include reducing stress, boosting confidence, same wavelength as that emitted by the human body. improving co-ordination and burning calories. Conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm. BoXING-TECH Boxing-Tech is our structured Boxing system focused on correct form and prep work for competition Boxing. This includes the finer details of footwork and striking with sparring in most classes also. What is an infrared sauna? Infrared saunas are not the same as traditional saunas. They use IMPRoVE SKIN WEIGHT LoSS AND infrared thermal light to INCREASED METABoLISM penetrate your body’s skin barrier in order ANTI-BULLYING KIDS PRoGRAMS to raise your core temperature whereas At Hammer’s Gym we believe bullying is NOT okay. We have conventional saunas introduced classes to teach children effective anti-bullying have to heat the air in tactics and key self-defence skills. These techniques will help the sauna before it can children understand how to respond and defend themselves. actually heat you. STRESS AND Fatigue IMMUNE SYSTEM REDUCTION BooST Two classes to choose from Because of this, an • KIDS & TEEN KIX MUAY THAI and infrared sauna gets • KIDS AND TEEN BJJ less hot overall, KIDS & allowing you to spend TEEN KIX more time inside MUAY enjoying the benefits. THAI EASE JoINT PAIN Burn calories MUSCLE PAIN RELIEF AND STIFFNESS in one session! Yes, you can do absolutely nothing and burn the calories. A moderately conditioned person can easily sweat off up to 1000gms or more in IMPRoVES APPEARANCE KIDS & DEToxificatioN oF CELLULITE TEEN a sauna session - the BJJ equivalent to running 10-15 kms. HAMMERSGYM.COM.AU 5 Final Layout A4.indd 5 10/06/2019 6:48 pm CHRISTIAN BALE ASHToN KUTCHER JESSICA ALBA SARAH MICHELLE GELLAR CHARLIzE THERoN ADRIANA LIMA REVEALED: CELEBS FITNESS SECRETS Jessica Alba (Actress) Sarah Michelle Gellar (Actress) Adriana Lima (Model) She is one of america’s leading actresses Who can forget this vampire slayer?! Want to know how this Victoria Secret in film, but what you don’t know about this Sarah shot to fame when she scored the model gets in shape? Her secret is boxing petite woman is she can kick butt! Jessica lead role as buffy the Vampire Slayer, Fitness and mixed martial arts. adriana studies a variety of styles in martial arts however to live up to the role Sarah had says she has been in the best shape of but says Kickboxing was her favourite to to undertake a martial art.