A Kentucky Outing CROSSWORD PUZZLE

Horses, culture, music, bourbon, outdoors, food and drink; Kentucky has them all and more! 1 2 Across: 3. Ruth _____ created bourbon balls. 3 6. National bourbon month. 14 7. Original name of Ale-8-One. 4 10. George Clooney's favorite pie. 13. Home to the forest giants. 5 6 14. Month of Festival of the Bluegrass 15. Winner of the first Kentucky 7 Derby.

8 9 Down:

1. BBQ capital of the world. 2. Cumberland Falls has one of the 10 only two in the world. 11 4. Holds the record for the fastest run time in the Kentucky Derby. 12 5. The birthplace of beer cheese.

8. Name was pulled from a hat.

13 9. Ale-8-One manufactured here. 11. Birthplace of Kentucky Fried

Chicken 15 12. The father of Bluegrass Music is Bill _____.

Based upon information from the Kentucky Department of Tourism website: www.kentuckytourism.com.

Puzzle created by Ruth Cremeans, Administrative Support Associate, School of Human Environmental Sciences.

Answers - Across: 3. Booe 6. September 7. A Late One 10. Transparent 13. Bernheim 14. June 15. Aristides Answers - Down: 1. Owensboro 2. Moonbow 4. Secretariat 5. Clark 8. Derby Pie 9. Winchester 11. Corbin 12. Monroe

Oh the Places We Can Go! Matching Activity A Kentucky Outing

Horses, culture, music, bourbon, outdoors, food and drink; Kentucky has them all and more. Write the letter of the correct match next to each clue to see why Kentucky soars above the rest.

1. _____ Moonbow a. Winner of 1st Kentucky Derby 2. _____ Corbin, KY b. 1st Festival of the Bluegrass 3. _____ Pulled from a hat c. George Clooney’s favorite 4. _____ Ruth Booe d. BBQ capital of the world 5. _____ Clark County e. Home to the forest giants 6. _____ Bill Monroe f. Derby Pie name 7. _____ Aristides g. Fastest time in the Kentucky Derby 8. _____ September h. Athens of the West 9. _____ Winchester, KY i. Birthplace of Abraham Lincoln 10. _____ Bardstown, KY j. Cumberland Falls 11. _____ Idlewild k. Bourbon capital of the world 12. _____ 1974 l. Beer cheese birthplace 13. _____ Hodgenville, KY m. Original name of the Louisville Belle 14. _____ Secretariat n. Ale-8-One 15. _____ Bernheim Arboretum o. 75 feet long & 65 feet high 16. _____ Lexington, KY p. Festival of the Bluegrass month 17. _____ June q. Father of Bluegrass Music 18. _____ Transparent Pie r. Birthplace of Kentucky Fried Chicken 19. _____ Owensboro, KY s. National bourbon month 20. _____ Natural Bridge t. Bourbon ball creator

Puzzle created by Ruth Cremeans, Administrative Support Associate, School of Human Environmental Sciences.

Answers: 1. J 2. R 3. F 4. T 5. L 6. Q 7. A 8. S 9. N 10. K 11. M 12. B 13. I

14. G 15. E 16. H 17. P 18. C 19. D 20. O

Oh the Places We Can Go! Fill in the Blank Activity A Kentucky Outing

Horses, culture, music, bourbon, outdoors, food and drink; Kentucky has them all and more. Use the words provided below to complete the sentences and see why Kentucky soars above the rest.

1. Cumberland Falls is home to one of only two naturally occurring Aristides ______in the world. Derby Pie 2. ______, KY is the birthplace of Kentucky Fried Chicken. Moonbows 3. The name for ______was pulled from a hat. Clark 4. Bourbon balls were developed by ______in the 1930s. Corbin 5. ______county is the birthplace of beer cheese. Idlewild 6. ______is the father of bluegrass music. Natural Bridge 7. The winner of the first Kentucky Derby was ______.

8. Ale-8-One is manufactured in ______, KY. Bernheim

9. The Louisville Belle was originally named ______. Bill Monroe

10. ______holds the fastest running time for the Kentucky Derby. Owensboro

11. The bourbon capital of the world is ______, KY. Ruth Booe

12. ______Arboretum is home to the forest giants. June

13. The ______is 75 ft. long and 65 ft. high. Secretariat

14. The Festival of the Bluegrass is held in ______. Bardstown 15.______, KY is the BBQ capital of the world. Winchester

Puzzle created by Ruth Cremeans, Administrative Support Associate, School of Human Environmental Sciences. Answers: 1. moonbows 2. Corbin 3. Derby Pie 4. Ruth Booe 5. Clark 6. Bill Monroe 7. Aristides 8. Winchester 9. Idlewild 10. Secretariat 11. Bardstown 12. Bernheim 13. Natural Bridge 14. June 15. Owensboro

Travel Canceled? Make Magic at Home

Recreational travel may not be possible this year for many families for a variety of reasons, such as health and safety, lack of funds, or closures and restrictions at desired destinations. But that doesn’t mean families can’t enjoy some “vacation” fun at home. Besides giving you a rest from your regular routine, it can be a budget-friendly alternative to actual travel.

Pick a night or weekend and choose a specific “destination” or theme. Consider a location you have always wanted to visit. What activities would you do there? What would you see? What foods would you taste? Write down some ideas, and use this to plan ahead if you need supplies to cook a special meal or decorate a room or patio.

Setting One way to make it feel more like you are somewhere different is to use music and sounds. Search your streaming services for the kind of music that plays in a restaurant, or browse the internet for the sounds of ocean waves, a theme park soundtrack, or other location ambiance.

Another way to set the mood is through lighting and décor. Decorations don’t have to cost much; you can repurpose things you already own. Just changing the room can make a difference. Set up a card table in a room where you don’t normally dine. Maybe use linens and candles and dress up for the occasion. Kids might have fun playing waiter or waitress and serving Mom and Dad.

Activities “See” the sites, virtually. Many museums, zoos, or cultural centers have created online tours and opportunities to see things you would normally only see while on vacation. Take a virtual helicopter tour or watch a concert. Set up folding chairs and “ride” a roller coaster with a point-of-view video.

Incorporate outdoor activities too. Take a walk and pretend to see the sights. Ride bikes or take a hike. Recreate a ballgame or race. Use a backyard pool or garden hose to create a splash area or “resort pool” to lounge by.

Source: Kelly May, Senior Extension Associate for Family Finance and Resource Management

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Vacations are Good for your Health

Vacations, even “staycations”, (staying at home but taking time away from work) are important to take. They contribute to both mental and physical health. Driven to make money, pay bills and be successful, Americans are taking fewer vacations and less time off from work than in the past. But the reality is that you will be healthier and more productive in life and at work if you take some time unplugged and away from your job.

Vacations should provide opportunities for you to relax, which can lower stress levels and decrease your risk for heart and digestion problems in addition to decreasing your risk for anxiety and depression. Unplugging on a vacation can also contribute to more and better sleep, which helps your brain rest and rejuvenate. Even small amounts of time away demonstrate improvement in regards to creativity, social skills and increased energy levels, which can positively influence your work when you return.

The key is to find a vacation that is affordable and relaxing to you so that you can come back to life and work refreshed.

Reference: Arthur, K. (2015). Take the time: Vacations are an important part of mental, physical health. Healthy Living Made Simple, March/April. pp. 10-11.

Source: Amy Kostelic, Extension Specialist for Adult Development and Aging

Vacationing on a Budget

Planning your next vacation in advance and with a budget in mind is a great way to ensure that you will get the most bang for your buck without going into post-vacation debt.

• Plan early. As soon as you know that you want to take a vacation, start planning. You will often find the lowest prices on airfare and hotels by booking up to six months in advance. Hotels are more likely to have vacancies farther out from your travel dates which will allow for you to pick from multiple hotels that fit within your budget. • Consider traveling during the off season. Summer is the most popular and expensive travel season. If possible, consider traveling during the off season to save on airfare, hotels and entertainment costs. Winter is the least expensive travel season, followed by fall and spring. • Airfare. If your travel dates are flexible, consider signing up for an airfare alert website. These websites will send you an email when flights to your chosen destination are being offered at lower than normal prices. • Research low cost vacation options. Rather than booking a special resort vacation, consider camping, visiting a nearby beach or historic site, or choosing a travel destination with multiple free activities. • Look for package travel deals or all-inclusive vacation packages. There are many travel websites that offer package deals to customers who book a hotel and flight together. Additionally, don’t count out all-inclusive vacation packages. All-inclusive packages often include the cost of the stay, meals and entertainment. If such a package fits within your budget, you may save a significant amount of money. • Cash in on rewards. If you use a credit card that offers cash back, gift cards or airline miles, consider using these rewards for your vacation. Many credit card issues also offer extra rewards offered through retail partners that you can use while vacationing.

• Cut the cost of eating out. Eating out on vacation is hard to avoid and often expensive. To cut down on these costs, pack the majority of your meals and beverages if possible. Think about reserving a hotel room with a small kitchenette or a refrigerator and microwave. Also be on the lookout for hotels that offer a free continental breakfast.

By keeping these tips in mind when you are planning your next vacation, you can save a significant amount of money. Researching cost saving travel strategies is a great way to guarantee that you will get everything you want out of your vacation while avoiding post-vacation debt. Remember you will get the best deals by planning your trip well in advance of your planned travel dates.

Source: Alex Elswick, Extension Specialist for Substance Use Prevention and Recovery

What to Consider Before You Go

As communities and businesses start to reopen, you may be looking for ways to resume some daily activities as safely as possible. Currently, the risk of infection remains, so it is important to understand those potential risks and how to adopt different prevention measures to protect yourself and to reduce the spread of COVID-19.

Before you go out, it is important for you to consider your own personal situation and the risk for you, your family, and your community before venturing out. Ask yourself these questions to determine your level of risk: • Is COVID-19 spreading in your community? • Will you have close contact with someone who is sick or anyone who is not wearing a face covering? • Are you at increased risk of illness? Items to take with you, if you decide it is safe to venture out: 1. A cloth face covering 2. Tissues 3. Hand sanitizer with at least 60% alcohol

Avoid the “Three C’s”: 1. Closed spaces with poor ventilation. 2. Crowded places with many people nearby. 3. Close- Contact settings such as close-range conversations. One of the ways we can prevent the spread of COVID-19 is to avoid the occurrence of clusters. Clusters happen when the “Three C’s” overlap in daily life. Activities are safer if you can maintain at least 6 feet of space between you and others. We want to avoid closed, crowded, and close contact spaces.

In addition to the “Three C’s” you should also focus on the “Three W’s”: 1. Wear a mask. 2. Watch your distance. Stay 6-ft apart from those not in your household. 3. Wash your hands. Should I wear a face covering? NECESSARY to wear a face covering UNNECESSARY to wear a face covering • Grocery Store • Inside your house • Pharmacy *if no family members or roommates are • Doctor’s Office showing symptoms • Visiting with neighbors and friends from • Spending time in your own yard a 6- foot distance *if you have a private porch or lawn to • Riding the bus, taxi, or ride share maintain distance • Hiking, biking, or walking on a street that • Going for a walk in your neighborhood is crowded *if you can maintain a 6-foot distance • Hiking or biking on an uncrowded path

Source: Natalie Jones, Extension Specialist for Family Health

References: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/deciding-to-go- out.html?deliveryName=USCDC_2067-DM31064

Take Your Family Outdoors

The wonderful world of nature calls us outdoors during the warm months. You may ask, “Why endure the trouble of getting my family outdoors?” The National Wildlife Federation shares research-based reasons why being in nature is so important.

On average, children aged 10 to 16 spend less than 13 minutes a day on vigorous outdoor activity, and a startling 10 waking hours a day relatively motionless. Yet, the American Academy of Pediatrics says that 60 minutes of unstructured or “free” play is essential for children’s physical and mental health. Active outdoor time helps children grow lean and strong. That is, they stay at a healthy weight. When children plan their own play outdoors, they use their imaginations. They figure out how to solve practical problems which build and increase their attention spans and ability to concentrate. They learn to play more peacefully with others while learning to handle conflict. Then when they go back to school, that brain and body exercise helps them perform better in school. Therefore, they make better grades.

And if that wasn’t enough, additional research indicates that outdoor play increases the likelihood of becoming good stewards of our environment. So what are you waiting for? Get those little ones outdoors for some good ol’ fun in the sun!

Reference: The National Wildlife Federation. (2018). Connecting kids and nature.. Retrieved from https://www.nwf.org/Kids-and-Family/Connecting-Kids-and-Nature

Source: David Weisenhorn, Senior Extension Specialist for Parenting and Child Development

Family Fun Month is Coming

Family Fun Month is celebrated throughout the month of August. It is a great time to enjoy your family with extra fun and activities. Family fun does not need to be fancy or expensive, it’s simply a way that families can spend time together. Families can have fun anywhere, anytime. Here are some great ideas for Family Fun Month:

• Order pizza and watch a movie in the backyard • Go camping • Go out for ice cream or pizza together • Enjoy a backyard campfire • Build a backyard or indoor fort • Go on a family bike ride • Has your favorite zoo or aquarium reopened, take a day trip • Go fishing together • Go hiking or walking together • Spend a day at the park • Put on a family talent show • Cook a meal together • Have a family karaoke night • Have a picnic • Work on a puzzle together • Go through photo albums together and share memories • Have a water balloon battle • Play Frisbee or catch • Lay out blankets and gaze at the stars together • Play miniature golf • Visit a local museum, zoo, or aquarium online

There are so many great options for family fun. Be creative and plan some great family times in August that might spill over to the rest of the year. It does not matter where you live or how much money you have. The most important thing is that you spend time together and have fun! Post on social media using #FamilyFunMonth to encourage others to join in.

References: National Day Calendar (2017). August is Family Fun Month. Available at https://www.nationaldaycalendar.com/family-fun-month-august/.

Source: Kerri Ashurst, Senior Extension Specialist for Family and Relationship Development