Constipation
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Constipation Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, Esophagus small in size, and difficult to eliminate. Some people who are constipated find it painful to Liver Stomach have a bowel movement and often experience straining, bloating, and the sensation of a full Pancreas bowel. Large Some people think they are constipated if they intestine do not have a bowel movement every day. However, normal stool elimination may be Small three times a day or three times a week, intestine depending on the person. Rectum Constipation is a symptom, not a disease. Anus Almost everyone experiences constipation at some point in their life, and a poor diet Appendix typically is the cause. Most constipation is temporary and not serious. Understanding its The digestive tract. causes, prevention, and treatment will help most people find relief. Self-treatment of constipation with overthe- counter (OTC) laxatives is by far the most Who gets constipated? common aid. Around $725 million is spent on Constipation is one of the most common laxative products each year in America. gastrointestinal complaints in the United States. More than 4 million Americans have frequent What causes constipation? constipation, accounting for 2.5 million To understand constipation, it helps to know physician visits a year. Those reporting how the colon, or large intestine, works. As food constipation most often are women and adults moves through the colon, the colon absorbs ages 65 and older. Pregnant women may have water from the food while it forms waste constipation, and it is a common problem products, or stool. Muscle contractions in the following childbirth or surgery. colon then push the stool toward the rectum. By the time stool reaches the rectum it is solid, because most of the water has been absorbed. Constipation occurs when the colon absorbs too may cause older people to eat soft foods that are much water or if the colon’s muscle contractions processed and low in fiber. are slow or sluggish, causing the stool to move through the colon too slowly. As a result, stools Not Enough Liquids can become hard and dry. Common causes of Research shows that although increased fluid constipation are intake does not necessarily help relieve not enough fiber in the diet constipation, many people report some relief lack of physical activity (especially in from their constipation if they drink fluids such the elderly) as water and juice and avoid dehydration. medications Liquids add fluid to the colon and bulk to stools, milk making bowel movements softer and easier to irritable bowel syndrome pass. People who have problems with changes in life or routine such as constipation should try to drink liquids every pregnancy, aging, and travel day. However, liquids that contain caffeine, such abuse of laxatives as coffee and cola drinks will worsen one’s ignoring the urge to have a bowel symptoms by causing dehydration. Alcohol is movement another beverage that causes dehydration. It is dehydration important to drink fluids that hydrate the body, specific diseases or conditions, such as especially when consuming caffeine containing stroke (most common) drinks or alcoholic beverages. problems with the colon and rectum problems with intestinal function Lack of Physical Activity (chronic idiopathic constipation) A lack of physical activity can lead to constipation, although doctors do not know Not Enough Fiber in the Diet precisely why. For example, constipation often People who eat a high-fiber diet are less likely to occurs after an accident or during an illness become constipated. The most common causes when one must stay in bed and cannot exercise. of constipation are a diet low in fiber or a diet Lack of physical activity is thought to be one of high in fats, such as cheese, eggs, and meats. the reasons constipation is common in older Fiber—both soluble and insoluble—is the part people. of fruits, vegetables, and grains that the body cannot digest. Soluble fiber dissolves easily in Medications water and takes on a soft, gel-like texture in the Some medications can cause constipation, intestines. Insoluble fiber passes through the including: intestines almost unchanged. The bulk and soft pain medications (especially narcotics) texture of fiber help prevent hard, dry stools that antacids that contain aluminum and are difficult to pass. calcium blood pressure medications (calcium Americans eat an average of 5 to 14 grams of channel blockers) fiber daily,* which is short of the 20 to 35 grams antiparkinson drugs recommended by the American Dietetic antispasmodics Association. Both children and adults often eat antidepressants too many refined and processed foods from which the natural fiber has been removed. iron supplements A low-fiber diet also plays a key role in diuretics constipation among older adults, who may lose anticonvulsants interest in eating and choose foods that are quick to make or buy, such as fast foods, or prepared foods, both of which are usually low in fiber. Also, difficulties with chewing or swallowing Changes in Life or Routine stroke During pregnancy, women may be constipated spinal cord injuries because of hormonal changes or because the Metabolic and endocrine conditions uterus compresses the intestine. Aging may also diabetes affect bowel regularity, because a slower uremia metabolism results in less intestinal activity and hypercalcemia muscle tone. In addition, people often become poor glycemic control constipated when traveling, because their normal hypothyroidism diet and daily routine are disrupted. Systemic disorders amyloidosis Abuse of Laxatives lupus The common belief that people must have a scleroderma daily bowel movement has led to self- medicating with OTC laxative products. Problems with the Colon Although people may feel relief when they use and Rectum laxatives, typically they must increase the dose Intestinal obstruction, scar tissue—also called over time because the body grows reliant on adhesions—diverticulosis, tumors, colorectal laxatives in order to have a bowel movement. As stricture, Hirschsprung’s disease, or cancer can a result, laxatives may become habit-forming. compress, squeeze, or narrow the intestine and Ignoring the Urge to Have a rectum and cause constipation. Bowel Movement Problems with Intestinal People who ignore the urge to have a bowel movement may eventually stop feeling the need Function to have one, which can lead to constipation. The two types of constipation are idiopathic Some people delay having a bowel movement constipation and functional constipation. because they do not want to use toilets outside Irritable bowel syndrome (IBS) with the home. Others ignore the urge because of predominant symptoms of constipation is emotional stress or because they are too busy. categorized separately. Children may postpone having a bowel Idiopathic—of unknown origin—constipation movement because of stressful toilet training or does not respond to standard treatment. because they do not want to interrupt their play. Functional constipation means that the bowel is Specific Diseases healthy but not working properly. Functional Diseases that cause constipation include constipation is often the result of poor dietary neurological disorders, metabolic and endocrine habits and lifestyle. It occurs in both children disorders, and systemic conditions that affect and adults and is most common in women. organ systems. These disorders can slow the Colonic inertia, delayed transit, and pelvic floor movement of stool through the colon, rectum, or dysfunction are three types of functional anus. constipation. Colonic inertia and delayed transit are caused by a decrease in muscle activity in Conditions that can cause constipation are the colon. These syndromes may affect the found below: entire colon or may be confined to the lower, or sigmoid, colon. Neurological disorders multiple sclerosis Pelvic floor dysfunction is caused by a weakness Parkinson’s disease of the muscles in the pelvis surrounding the anus chronic idiopathic intestinal pseudo- and rectum. However, because this group of obstruction muscles is voluntarily controlled to some extent, biofeedback training is somewhat successful in fewer than three bowel movements per retraining the muscles to function normally and week improving the ability to have a bowel movement. Physical Examination Functional constipation that stems from A physical exam may include a rectal exam with problems in the structure of the anus and rectum a gloved, lubricated finger to evaluate the tone is known as anorectal dysfunction, or anismus. of the muscle that closes off the anus—also These abnormalities result in an inability to relax called anal sphincter—and to detect tenderness, the rectal and anal muscles that allow stool to obstruction, or blood. In some cases, blood and exit. thyroid tests may be necessary to look for thyroid disease and serum calcium or to rule out People with IBS having predominantly inflammatory, metabolic, and other disorders. constipation also have pain and bloating as part of their symptoms. Extensive testing usually is reserved for people with severe symptoms, for those with sudden How is the cause of changes in the number and consistency of bowel movements or blood in the stool, and older constipation identified? adults. Additional tests that may be used to The tests the doctor performs depend on the evaluate constipation include duration and severity of the constipation, the a colorectal transit study person’s age, and whether blood in stools, anorectal function tests recent changes in bowel habits, or weight loss have occurred. Most people with constipation a defecography do not need extensive testing and can be treated with changes in diet and exercise. For Because of an increased risk of colorectal example, in young people with mild cancer in older adults, the doctor may use symptoms, a medical history and physical tests to rule out a diagnosis of cancer, exam may be all that is needed for diagnosis including a and treatment.