Program Brochure 2019-2020
Program Registration Who’s Who At the Club Registration for all lessons and programs will be done online, over the phone, or in-person for members. Non-members can utilize online registration after submitting a Non-Member Waiver (Participant Application) and can sign up for programs on non-member registration dates listed General Manager……………………………………………..Laura Hoover below. Members may register 3 weeks prior to the start of each session online, in person or by Head Tennis Pro…………………………………………… Michael Zatsiorsky calling the front desk. Tennis Coordinators…………………………………………Zach O’Leary/ Cassy Waung TENNIS Registration Aquatics Manager ...... Brian Doherty Registration Dates Members Non-Member No Class
Swim Lesson Coordinator ...... Alison Smith Session 1 (9/3-10/27) 8 wks 8/12 8/26 xxxx Raiders Swim Team Coach...... Karen Terry Session 2 (10/28-12/22) 8 wks 10/7 10/21 11/28-29 USA Team Coach, Evolution Aquatics ...... Bethany Bergemann Session 3 (1/2-3/15) 10 wks 12/2 12/16 2/17-2/23 Fitness Manager ...... Nick Magner Session 4 (3/16-6/7) 11 wks 2/24 3/9 4/20-4/26, 5/25 Senior Welcome Team/Silver Sneakers…………………… Debbie O’Brien SWIM Registration CrossFit Manager ...... Cyndy Bohn Registration Dates Members Non-Member No Class Camp and Children’s Program Manager ...... Amy Rojas Membership Manager ...... Jessica Thomas Kaiser Session 1 (9/3-10/27) 8 wks 8/13 8/27 xxxx Programs/Insurance Letters/FitRewards ...... Courtney Stevens Session 2 (10/28-12/22) 8 wks 10/15 10/29 11/28 Group Exercise Manager ...... Sarah Trussell Session 3 (1/7-3/22) 10 wks 12/3 12/17 2/18-2/21 Billing ...... Diana Wright Session 4 (3/24-5/24) 8 wks 2/25 3/10 4/21-4/24 Customer Service Manager…………………………………………...Ellen O’Leary Fitness & Children’s Program Registration Maintenance Supervisor ...... Russell Brunnett Members may register 3 weeks prior to the start of each session online or in person, or by calling.
If you would like to talk to anyone listed above, please call the club at 508-366-1222 and the front Registration Guidelines desk will be glad to connect you to the proper extension. Note: Program costs based on current membership to those areas of the club Cancellations: 6-12 Week Programs: Full credit given if cancellation is 7 Days prior to start of program. Tennis Clinics: Full credit given if cancellation is 14 days prior to the start of the clinic. Weekly Programs: Full charge for the day if less than 48 hour notice. Club Hours Kids Club Hours Personal Training/Court Time: Full charge for the day if less than 24 hour notice. Private Tennis / Swim Lessons: Full charge for lesson if less than 48 hour notice. Tennis, Swim & Fitness "No Shows": Full rate will be charged for a "no show" for any lesson, court, or program. Outdoor Courts: $15 late cancel fee with less than 24 hours notice. Monday-Thursday: 5:30am—10:00pm Monday -Thursday: 8:30am-12:30pm Withdrawals: No credit unless slot can be filled. & 3:00pm - 8:00pm* Friday: 5:30am—9:00pm Friday: 8:30am – 1:00pm Make-Ups: Due to the size and popularity of our classes, we are unable to permit make-ups and there are no make-ups for classes missed. Classes cancelled by Westboro Tennis & Swim Club MAY have a scheduled make-up, but no refund will Saturday & Sunday: 7:00am—8:00pm Saturday/Sunday: 8:00am - 1:00pm be given whether there is a makeup or not. No credits will be issued should you choose not to or be unable to attend a make-up. There will be NO make-ups for DBH, ITP, USTA or Swim Team. Make-ups for swim classes cancelled due to *Advance reservation required for children 3 inclement weather may be re-scheduled on school vacation weeks or other available days. and under between the hours of 3-8pm. Signup Inclement Weather: Inclement weather may cause cancellations of classes/clinics/programs. can be done at Kids Club or by phone. (508) Cancellation will be determined as follows: If school is cancelled/delayed in Westboro - all programs, including aerobics/ 366-1222 water fitness, with a starting time prior to 1030am will NOT RUN. All programs with a starting time after 10:30am WILL RUN AT THE SCHEDULED TIME. Please check our web site frequently during snow storms as we update club and program status often.
Holiday Schedule
Labor Day Mon Sept.2 Special Hours 7am - 8pm / No Programs / No Group-X Columbus Day Mon Oct.14 Regular Hours and Programs Veteran's Day Mon Nov. 11 Regular Hours and Programs Thanksgiving Thur Nov. 28 Special Hours 7am – 10am only, No Programs, No Group-X Thanksgiving Fri. Fri Nov. 29 Regular Hours / No Programs / Regular Group Exercise Christmas Eve Tues Dec. 24 Special Hours 7am-3pm / No Programs ./A.M. Group–X Only Christmas Day Wed Dec. 25 CLUB CLOSED New Year's Eve Tues Dec. 31 Special Hours 7am-3pm / No Programs./A.M. Group-X Only New Year’s Day Wed Jan.1 Special Hours 7am - 6pm / No Programs / No Group-X President’s Day Mon Feb. 17 Regular Hours / No Programs / Regular Group Exercise Good Friday Fri Apr.10 Regular Hours and Programs Easter Sun Apr. 12 Special Hours 7am - 12pm / No Programs / No Group-X Patriots Day Mon Apr. 20 Regular Hours / No Programs / Regular Group Exercise Memorial Day Mon May 25 Special Hours 7am - 8pm / No Programs/ No Group-X
Vacation Schedule
Winter Vacation Dec. 23 - Jan. 1 Open / Vacation Camp / Regular Group Exercise February Vacation Feb. 17 - Feb. 21 Open / Vacation Camp / No Programs / Reg. Group-X April Vacation Apr. 20 - Apr. 24 Open / Vacation Camp / No Programs / Reg. Group-X * Jr. USTA, ITP I, ITP II, & Swim Team practices may be running during holidays and vacations. Please check with your coach/instructor.
Membership
We offer several membership options to suit your budget and interests including individual, couple, family, junior or student membership at Westboro Tennis & Swim Club. Call our membership department today at 508-366-1222 for more information on club memberships. We would be happy to discuss your options over the phone, so please call us and we will explain all of our pricing and programs that can fit your budget and your lifestyle!
Fall/Winter/Spring Guest Fees
A guest is any non-member wishing to use the Club along with a host member. This includes: summer members as guests during the winter or any member wishing to use additional facilities. Please refer to the Club Policy/Member Handbook for guest guidelines.
Guest Type Adult Child (3-18) Senior (60+) Guest Pass: $10.00 $10.00 $7.00 Tennis Only: $7.00 $7.00 $7.00
. Adult Tennis Programs
Tennis Looking to step up your tennis game, meet new friends and enjoy some friendly competition? Whether you are just starting out or are already an advanced player, The West- Westboro Tennis & Swim Club has openings in all our leagues and several options for all abilities boro Tennis & Swim Club offers a variety of options for all ages! Our team of and levels! tennis pros will take you through a complementary player evaluation and will recommend the right tennis programs or leagues for your level of play, as well as Contact Michael Zatsiorsky at [email protected] for more information and to sign up! describe instructional and social programs offered at the club. Our 11 courts, pro- vide you with plenty of indoor and outdoor playing options! Men’s Interclub Leagues Court Fees
INDOOR ADULT COURT FEES $36/hr with 7-day advance booking MEN’S DAY TIME COST DESCRIPTION LEAGUES $30/hr Early Bird Rate M-F 6am-9am Competitive Singles INDOOR JUNIOR COURT FEES $30/hr with 3-day advance booking USTA Regular fee and and Doubles Play $20/hr walk-on rate USA Tennis court fees set by with other area
New England USTA. clubs. Season runs CONTRACT TIME: Members may reserve court time in advance for the same day / same time TBD Evening May - July, Playoffs from September through May. Contact Cassy Waung ([email protected]) for more infor- 2.5+ League Practices $48 3.0+ League in August and a 3.5+ League 6 - 8 Person Team chance to go to the DEMO RACQUETS: $3 per use fee. Demos available at the front desk. 4.0+ League 1.5 hrs. - 2 Courts - 1 Pro National Champion- BALL MACHINE: FREE (Court fees apply) 4.5+ League ships! RACQUET STRINGING: Professional racquet stringing is available. Call for information & pricing. CMITA Private and Semi-Private Tennis Lessons Competitive Singles Central Mass Indoor Regular fee and and Doubles play PRIVATE LESSON 1 HOUR MEMBER NON MEMBER Tennis Association Saturday 3:00-6:00pm court fees set by with other area Head Tennis Pro $96 $144 “A” Team CMITA. clubs. Season runs October to April. Asst. Head Pro $93 $139.50 “B” Team Senior Tennis Pro $90 $135 Asst. Tennis Pro $88 $132 PRIVATE LESSON 30 Minutes MEMBER NON MEMBER Mixed Interclub Leagues Head Tennis Pro $53 $79.50 Asst. Head Pro $51.50 $77.25 MIXED DAY TIME COST DESCRIPTION LEAGUES Senior Tennis Pro $50 $75 Asst. Tennis Pro $49 $73.50 SEMI-PRIVATE LESSON 1 Hour MEMBERS ONLY USTA Competitive interclub Mixed Head Tennis Pro $101 ($50.50 each) USA Tennis New Fee set by Doubles play. Season runs Friday Evening Asst. Head Pro $98 ($49 each) England (USTA USTA. January to May. Sign up at League Tennis) Senior Tennis Pro $95 ($47.50) the front desk. Asst. Tennis Pro $93 ($46.50) Levels TBD Adult Tennis Programs Adult Tennis Programs
Women’s Interclub Leagues Men’s Programs PROGRAM DAY TIME COST DESCRIPTION WOMEN’S DAY TIME COST DESCRIPTION LEAGUES Doubles Round CMITA Robin Wed 8:00-10:00pm M: $15 Weekly sign-up. Cost per person.
Central Mass Indoor Regular fee Season runs 3.5+ Tennis Association and court fees October to April. 12:00- set by In-House League There will be four team members and SAT each week each member will play 40 min. “A” Team 3:00pm CMITA. Competitive Singles and $132* Singles & Doubles of singles and 40 min. of doubles, against Doubles play with other Sat 7:30-12:00pm 6 week players of comparable levels. Times will “B” Team $48 Practice area clubs. 3.4+ session vary each week: 7:00 - 9am; 9:00 - “C” Team 10:30am; 10:30 - 12pm. Sept. - May in 6- Season runs Sunrise Singles $22.50* October to March 1 1/2 hour matches to be scheduled Ladder Mon-Fri 6:00-9:00am per person weekly. Ladder runs from Sept.-Dec. and DBH TBD Practice Includes 20 weekly 1.5 Jan.-May. $1231 All Levels per match hour practices and ½ hour Dorothy Bruno Hills Divisions I, IA & II Indoor Doubles TBD (or two pay- of play. There will be 18 WED Match Night Owl $22.50* 1 1/2 hour matches to be scheduled League ments of matches during the regu- Singles Ladder Mon-Fri 8:00-10:00pm per person weekly. Ladder runs from Sept.-Dec. and Divisions III & IV lar season. Cost includes $615.50) Jan.-May. THR Match all practices, regular sea- All Levels per match son match fees, registra- Contact Zach O’Leary for any questions or information at [email protected]. tion fees and balls.
Season runs Women’s Programs SPRING LEAGUE Mid June (7 weeks) Practice TBD TBD $360 PROGRAM DAY TIME COST DESCRIPTION 3.5+ - 4.2+ Competitive interclub Doubles. There will be four team members, and In-House League $220.00 each week, each member will play 40 minutes of singles and 40 minutes of Singles & Doubles 10:30 - 10 week Competitive Singles and Thurs doubles against players of comparable 3.0 - WED 3.2+ 12:00pm session Regular fee Doubles Play with other levels. September - May in 10 week sessions. Prizes awarded. USTA 3.5 - THR and court fees area clubs. Season runs Contact Chris Roginski TBD set by USTA. May - July, Playoffs in USA Tennis New 4.0 - WED August and a chance to go $25.50* 1 1/2 hour matches to be scheduled England weekly. Ladder runs from Sept.-Dec. TBD to the National Champi- Singles Ladder/League Arranged 4.5 - THR Sun - Sat by players per person and Jan.-May. onships! Contact Michael Zatsiorsky per match
Times, dates, prices and hours are subject to change at any time. Westboro Tennis and Swim Club is Doubles Ladder $13.50* Classic ladder format. Matches to be not responsible for errors herein. Policies and procedures may change at any time without notice. scheduled bi-weekly. Sign-up with a Arranged Further information on policies is found online and in our membership handbook and application. 3.2+ Sun - Sat by players per person partner or solo. We will help you find a partner! Ladder runs October - May. Pricing and availability subject to change without notice. We will not honor typos or misprints. Contact Chris Roginski per match *Registration or drop off fee may apply. Adult Tennis Programs Adult Tennis Programs
Mixed Programs Men’s Tennis Clinics Early Bird Clinic 3.5+ Tuesday 7:00 - 8:30am Great for ladder prep! PROGRAM DAY TIME COST DESCRIPTION Fast paced movement and hitting drills im- Coed Workout Clinic Monday 8:00 - 9:30pm Mixed Doubles $13.50 Classic ladder format. Matches to be 3.8+ prove quickness, shot making and stamina. Sun - Arranged scheduled bi-weekly. Sign-up with a Ladder per person A variety of hitting drills improves quickness, Sat by players partner or solo. We will help you find a partner! Stroke Clinic 3.2+ Saturday 7:30 - 9:00am Season: October - May. shot making and stamina. 3.0+ per match High intensity clinic that will focus on match Match Preparation The club provides tennis balls and organization! Monday 8:00 - 9:30pm preparation, point construction and stroke Clinic Mixed Doubles Great way to meet other members! Sign-up as a mechanics. Social 7:00 - Fridays TBD team or solo! We will find you a partner! Coed Beginner Clinic Monday 6:30 - 8:00pm Learn the basic strokes of singles & doubles 10:00pm 2.8+ 2:30 – 4:00pm along with positioning. 3.0+ Sunday Monday 6:30 - 8:00pm Coed Advanced Beginner Mixed Doubles See USTA Section for more details. Tuesday 7:30 - 9:00pm Designed to improve your strokes and tactics! Fridays Clinic 3.2+ USTA Leagues Sunday 4:00 - 5:30pm Contact Michael Zatsiorsky for any questions or information at Women’s Tennis Clinics
Beginner Clinic Adult Tennis Clinics 2.8+ Coed Sunday 2:00 - 3:30pm Learn the basic strokes of singles & doubles along with positioning. 1 Hr. 1.5 Hr. 1 Hr. 1.5 Hr. 2.8+ Coed Monday 6:30 - 8:00pm Member Non Member 2.8+ Tuesday 9:00 - 10:30am
Advanced Beginner Session 1 (8/12)… (9/3-10/27) 8 wks $256 $384 $384 $576 Clinic Sunday 4:00 - 5:30pm Session 2 (10/7)..(10/28-12/22) 8 wks $256 $384 $384 $576 3.2+ Coed Monday 6:30 - 8:00pm Session 3 (12/2)…..(1/2-3/15) 10 wks $320 $480 $480 $720 3.2+ Coed Designed to improve your strokes and tactics! Tuesday 7:30 - 9:00pm 3.2+ Coed Session 4 (2/24)…..(3/16-6/7) 11 wks $352 $528 $528 $792 Wed 10:30 -12:00pm 3.2+ Friday 12:00 - 1:30pm Actual charged rates are pro-rated for the actual number of classes in each session. 3.2+
Int. Stroke & Strategy Monday 10:30 - 12:00pm Advanced shot making and tactics for doubles 3.5+ Thursday 7:00 - 8:30pm and singles. Adult Beginner COED Tennis Clinics
This program is for players with no prior Coed Workout Clinic Fast paced movement and hitting drills im- QuickStart for Adults Monday 8:00 - 9:30pm experience to develop tennis skills to 3.8+ prove quickness, shot making and stamina.
Beginner Level play friendly or competitive matches. It Monday 12:30 - 2:00pm Aerobic Tennis Wed 6:30 - 8:00pm This is a FAST paced workout clinic to music. You uses modified compression tennis balls will improve your strokes, your ability and your 8wks $240/$280 to allow players to rally on their first day All Levels Friday 9:00 - 10:30am endurance. of class! Main technique concepts are Doubles Clinic Acquire doubles strategy and tactics. Work on how to 10wks $300/$350 Friday 7:00 – 8:30pm introduced over the course of the ses- Monday 9:00 - 10:30am protect and improve your weakness, capitalize on sion. This program is also a great way to 3.2+ your strengths and construct a game plan. 11wks $330/$385 exercise while learning a new sport! High intensity clinic that will focus on point con- Match Preparation Clinic Monday 8:00 - 9:30pm struction and stroke mechanics. Junior Tennis Programs Junior Tennis Programs
Junior’s Tennis Clinics Junior’s Tennis Clinics
Member Non-Member (*) Clinic Dates / Length 45 Min. 1 Hr. 1.5 Hr. 45 Min. 1Hr. 1.5 Hr Mon 3:30-4:30p Older Older Beginners will learn basic form and stroke mechan- Session 1 (9/3-10/27) 8 wks $200 $224 $336 $250 $336 $504 Sat 4:30-6:00p ics. The main goal is to establish form and timing of all Session 2 (10/28-12/22) 8 wks $200 $224 $336 $250 $336 $504 Beginners Fri 3:30-4:30p major shots. Basic footwork will be emphasized as well. Session 3 (1/2-3/15) 10 wks $250 $280 $420 $313 $420 $630 Ages 13 - 17 Green balls may be used as appropriate. Sun 11:30-1:00p Session 4 (3/16-6/7) 11 wks $275 $308 $462 $344 $462 $693 *Quickstart 1 Hour Pricing for Non-Member for Red and Orange Stage 1 is 280/350/385 for 8/10/11 week session. Older Students will develop more consistency and directional control. Students will work on both topspin and underspin. TENNIS REGISTRATION POLICY FOR MEMBERS: Any member that registers for a tennis clinic will AUTO- Mon 4:00-5:30p Singles and doubles strategies will be introduced. The MATICALLY be registered for the same class/time for following session(s) during member registration for Intermediates Sat 4:30-6:00p main goal of the class is prepare students to play on Var- each new session. If you do not wish to be automatically registered for additional sessions, you must com- Ages 14 - 17 plete a brief form at the front desk at least two weeks prior to the start of the new tennis session. sity teams. Pre-Screening is required for signup Students will transition to the yellow ball. Students will Students start to develop basic essential skills - handling and swinging racquet, Minilobbers Mon 9:00-9:45 learn how to generate spins and control power using yel- throwing, rolling and catching. Students will focus on basic movements: running, Beginner Tue 3:45-4:30 Junior Aces / low ball. Significant time will be spent on footwork and jumping and balance. The main goal of the class is to develop body control using Tue 4:30-6:00p Ages 4 - 6 Intermediate Sat 1:15-2:00 tennis based activities and to have fun! court coverage. Doubles strategies will be introduced. To Fri 5:00-6:30p move to the next level, students are expected to play out Players will be using a 36’ court and Red balls. Basic stroke shape will be intro- Mon 3:30-4:30 points using variety of spins and play patterns using yel- QuickStart duced along with proper movement and recovery. Students will focus on receiv- Sat 3:00-4:30p Wed 5:30-6:30 ing and sending the ball as well as developing overall agility. Players will work Ages 11 - 14 low ball. Students have to be prescreened to sign-up. Play- Red Stage 1 Fri 3:30-4:30 together in cooperative activities. Players will be introduced to competitive situa- ers who have not participated in this class before may Ages 6 - 8 Sat 2:00-3:00 tions using skill based tasks performed in teams. Students will learn match format only sign up with the permission of the instructor. and scoring Mon 3:30-4:30 These players are ready to compete on a 36’ court. The concept of spinning the QuickStart ball will be introduced. Students will continue working on developing basic Wed 5:30-6:30 Red Stage 2 technique and acquiring better directional control of the shots. Students will be High School Clinics Fri 3:30-4:30 Ages 6 - 8 encouraged to start match play and tournament play. (Instructor permission re- Sat 2:00-3:00 quired) Junior Varsity Program The main goal of the class is to prepare Mon 5:30-6:30 (Ages 12-14) students to play on their Varsity teams. QuickStart Tue 6:00-7:00 Players will be introduced to 60’ court and the Orange ball. Student will focus on developing correct swing patterns. Consistency and footwork are emphasized. Mon 3:30-5:30p Singles and doubles strategies will be Orange Stage 1 Wed 3:30-4:30 The concept of spinning the ball will be introduced. Students will learn match Mon (2hr) 8/10/11 week extensively covered. Students will work Ages 9 - 11 Thur 3:30-4:30 Fri 3:30-5:00p format and scoring with Match Play. on adding power to the shots and taking Sat 2:00-3:00 Cost: $512/640/704 Sat 4:30-6:00p the ball on the rise. Such advanced topics Mon 5:30-6:30 Players will be working on developing more consistency using the orange ball Fri/Sat (1.5hr) 8/10/11 week as: half volleys, scissor-kick overheads QuickStart Tue 6:00-7:00 and 60’ court. More advanced aspects of tennis technique are being covered. and others will be also covered. Cost: $384/480/582 Orange Stage 2 Wed 3:30-4:30 Control of spins and direction of the shots are being developed. The basic tennis Ages 9 - 11 Thur 3:30-4:30 strategy and play patterns are introduced. Students are encouraged to participate in competitive match play (Instructor permission required) Thurs Sat 2:00-3:00 3:30 - 5:30p The Varsity Program 2 hour clinic designed for the High School Sun 10:00-12:00p Varsity level player who is interested in QuickStart Thur 4:00-5:30 Students will learn basic form and stroke mechanics. The main goal is to establish 8/10/11 week improving his/her skills and staying tuned Green Stage 1 Sat 4:30-6:00 form and timing of all major shots. Basic footwork will be emphasized as well. Sun 12:00 - 2:00p -up until the Spring season starts in mid- Ages 11 – 12 Cost: $512/640/704 March. Sun 2:00 - 4:00p QuickStart Mon 4:30-6:00 Students will play on the full 78’ court but will primarily use a Green ball. Stu- dents will develop more consistency, power and control of spins. Students will Green Stage 2 Tue 4:00-5:30 work on mixing up pace and spin. To move to the next level, students are ex- Pre-qualification is required for registration, contact Zach O’Leary . Ages 12 and Thur 4:00-5:30 pected to play out points using variety of spins and play patterns. Pre-screening is under Sat 3:00-4:30 required for signup. Junior Tennis Programs Junior Tennis Programs Advanced Juniors & Intensive Tennis Tournament Training Prep
For registration in the Intensive Training Programs 1& 2 and Tournament Prep, contact Head TTP I Tennis Pro, Michael Zatsiorsky at [email protected] This Program is designed to prepare players for competi- Fall: 9/3 -12/22 tion in Level 6 & 7 tournaments (depending on age).
Tuition $2064 4:30 - The program will include: Objective: For juniors between 6 and 10 Monday 6:30p years old who are beginner to advanced Winter: 1/2 - 3/15 - 4 hours of on-court clinic per week Wed beginner level. The goal of the program is Tuition $1345 ITP 1 Mon 3:30 - 5:00p to build the correct foundation for future - 1 consultation with one of the instructors and parents to improvement and to prepare them to com- design tournament schedule, chart progress and review Spring: 3/16-6/7 video analysis. Intensive Tennis Program 1 Mon 4:30 - 6:00p pete in USTA tournaments. Tuition $1542 Fall: 9/3 -12/22 Tuition $1915 Wed 4:30 - 6:00p Content: This program consists of 2 one hour group lessons, plus one 30-minute TTP II Fri `3:30 - 5:00p Winter: 1/2 - 3/15 Tuition $1319 private lesson, and 1 hour of fitness each week Students will receive extensive stroke Fall: 9/3 -12/22 This Program is designed to prepare players to compete Friday 4:30 - 6:00p in Level 6 and above tournaments. Spring: 3/16-6/7 Tuition $1446 work and will learn to apply their strokes to playing situations and will prepare them for Tuition $2064 Tuesday 4:30 - The program will include: match play with Orange and/or Green balls Winter: 1/2 - 3/15 (depending upon the level). Thursday 6:30p - 4 hours of on-court clinic per week Tuition $1409 - 1 consultation with one of the instructors and parents to Objective: This program is for juniors design tournament schedule, chart progress and review between 9 and 12 years old who are inter- Spring: 3/16-6/7 video analysis. mediate level players and would like to ITP 2 improve their skills and prepare for the Tuition $1606 USTA level program or the Varsity pro- Intensive Tennis Program 2 gram. Wed 4:00 - 6:00p Parent/ Child Tournaments Fall: 9/3 -12/22 Tuition $1673 Content: This program consists of two 1.5 Friday 4:30 - 6:30p hour clinics, one 30 minute private lesson Winter: 1/2 - 3/15 Tuition $1143 and 1 hour of fitness per week. We empha- Parent / Child Club Tour- $25.00 size stroke tactics and match play. Also nament Call the Tennis Department or Front Spring: 3/16-6/7 Tuition $1249 included is one consultation with a Pro 12:00 - 2:00p per team Desk for more details. including video analysis of strokes. Pro to All Levels student ratio is 1 to 4. Green balls will be used for training. QuickStart Tennis! Adults and kids will play together on mini courts, using low Parent / Child compression tennis balls. TTP Prep This program is for Juniors between 12 & $25.00 13 years old who are transitioning from Quickstart Tournament 2:00 – 4:00p Tournament Training TENNIS EXPERIENCE IS NOT NEC- Green to Yellow Ball tournaments. The per team Selected Sundays ESSARY. All levels are welcome. If Program Prep Tues & Thu main focus is to gain a better knowledge of you've never played tennis before, this is basic singles and doubles strategies. Yellow the best way to learn. Fall: 9/3-12/22 Tuition $1695 4:30-6:45p balls will be used for training. Coach will travel to at least 1 tournament each session. Winter: 1/2-3/15Tuition $1200.50 Each class includes 90 minutes of tennis Junior USTA Tournaments and 45 minutes of fitness. Spring: 3/16-6/7 Tuition $1372 Westboro Tennis & Swim Club hosts various Junior USTA tournaments throughout the year. Check online at www.NewEngland.usta.com for tournament dates and times. Junior Tennis / Pickleball
Junior Tennis Play Days (y
Please contact Michael Zatsiorsky for more information on these Play Days.
Supervised introduction to match play is open to QuickStart Red Play Day participants of QuickStart Red Stage 1 and 2, as 4:00 - Sunday well as pre-screened players. Priority is given to 5:00p $20/week players who sign up for the whole session. Weekly signups as space permits.
Junior Tennis LaddersAll
Junior Ladders have a $25 Drop Off Fee, sign up at the front desk.
For the less experienced player. A Intermediate one hour match a week will help $15.00* Junior Ladder Arranged develop skills learned in lessons and per match Fri - by players clinics. A player who defends the #1 Pre-qualification is required Sun $5.00 position on the Intermediate Ladder
Reg. Fee for 2 consecutive weeks will gradu- (USTA Green Balls) ate to the Advanced Junior Ladder. Ladder runs September - May.
$21.00* For the more experienced player. Fri - Arranged per match This program offers a competitive Advanced Junior Ladder Sun by players $5.00 1 .5 hour singles match per week. Reg. Fee Ladder runs September - May.
$21.00* For players who are currently in Fri - Arranged per match Varsity Ladder high school. 1.5 hour singles match Sun by players $5.00 per week. Ladder runs Sept-March. Reg. Fee
Pickleball
Westboro Tennis and Swim Club offers Pickleball! We provide group lessons and private lessons from an IPTPA certified instructor. The club has 4 Pickleball courts that are located in our 2 court tennis bubble. For days, times, clinics and socials, please contact Karin Houghton with any questions about Pickleball at [email protected]. Aquatics Aquatics - Swim Lessons ALL SESSION 1 AQUATICS WILL BE HELD AT BSC WESTBORO LOCATED AqAt Westboro Tennis and Swim Club, we believe swimming is a unique activity that has the AT 1500 UNION ST. WESTBORO WHILE WESTBORO TENNIS & SWIM COMPLETES longevity of being a great form of exercise for toddlers, seniors and everyone in between. We POOL RENOVATIONS. offer Red Cross Certified lessons. Our swimming classes are lead by certified instructors and are tailored to the needs of each child so that he or she can progress at a comfortable pace. And al- Tuesday 4:00–4:30 (low) though some children may advance more quickly or slowly, our instructors ensure that everyone Tuesday 4:00–4:30 (high) receives the instruction they need. Most importantly, classes are fun! Tuesday 4:30 – 5:00 (low) Pre-requisite: Must be able to swim a short Red Cross Swim Lessons Tuesday 4:30 – 5:00 (mid) distance without flotation device, as well as Tuesday 5:00 - 5:30 (high) jump & swim to the side without assistance. No Class Tuesday 5:30–6:00 (low) 3 Low: Swimmers know Thursday 4:00–4:30 (low) Session 1 (9/3-10/29) 8 weeks xxxx MEMBER 8 Wks. 10 Wks. motions, coordination is poor, . $184 $230 Level 3 Thursday 4:00–4:30 (high) endurance only for 10 yards Session 2 (10/29-12/22) 8 weeks 11/28 of swimming Thursday 4:30 – 5:00 (mid) Session 3 1/7-3/22 10 weeks NON-MEMBER 8 Wks. 10 Wks. Stroke Development 3 Mid: Stroke coordination is 2/18-2/23 Thursday 4:30–5:00 (low) $294 $367 improved, kicks are generally
Session 4 3/24-5/24 8 weeks 4/20–4/24 Thursday 5:00–5:30 (high) correct, needs refinement (Session3 Only) and endurance. Purpose: Builds on skills in Level Thursday 5:30 – 6:00 (low) CONTACT THE FRONT DESK TO SCHEDULE A SWIM EVALUATION. 2 through additional guided Saturday 9:00-9:30 (high) 3 High: Strokes are nearly Swim Lesson Times are scheduled below but change from session to session depending on need. Classes may not run for less practice. Saturday 9:30-10:00 (low) perfect the goal is to be able than 3 participants. Children should be at least 3 1/2 years old when placed in a class unaccompanied by a parent. Younger to swim 25 yards of each children may participate in lessons at the discretion of the aquatics director. Saturday 11:00-11:30 (mid) stroke.
Saturday 11:30 – 12:00 (low) Pre-Requisites: Must be able to swim without their Level 1 parents (and be able to separate from them) and have Sunday 10:00–10:30 (low) buoyancy with a flotation device unsupported for a few moments. Usually children are around 3-4 years old. Sunday 10:30-11:00 (high) Introduction to Water Skills Sunday 11:30-12:00 (low) TBD TBD Goals: Must use a flotation device to: enter/exit water safely, swim on back and front using arm and leg actions Tuesday 5:00-5:30pm Purpose: Helps with assistance, put chin in water and blow bubbles, Level 4 students become float on front and back with assistance, follow basic Tuesday 5:30-6:00pm comfortable in the water safety rules. Overall goal is to get the child com- Pre-requisite: 25 yards of front crawl, back crawl, butterfly and breaststroke kick, shallow water. fortable paddling around with flotation, getting their Stroke Improvement Thursday 5:00-5:30pm face wet, and floating. dive, sculling Thursday 5:30pm-6:00pm Goals: Introduction of coordination for butter- Purpose: Develops confidence in fly and breaststroke, side stroke, streamlining, Tuesday 4:00pm - 4:30pm Pre-Requisite: Comfortable in the water independently Saturday 10:30am – 11:00am all major strokes. flip turns, diving from standing position or off paddling around with a flotation device for short dis- blocks, treading water for 1 minute. Level 2 Tuesday 4:30pm - 5:00pm tances, able to submerge face in the water and blow Saturday 11:30am – 12:00pm bubbles, able to enter water by stepping or jumping from Sunday 1:00pm – 1:45pm Fundamental Thursday 4:00pm - 4:30pm side. Usually children are 3-5 years old. Aquatic Skills Thursday 4:30pm - 5:00pm Goals: Bob up and down; learn how to swim using a Level 5 Pre-requisite: Must have passed level 4 or noodle & bubble properly; float on front and back; Tuesday 5:00pm– 5:30pm completed a swim evaluation. Saturday 10:00am – 10:30am rollover from front to back and back to front; move in Stroke Refinement Purpose: Gives water using arm and leg motions; pickup submerged Goals: To be able to swim between 100-200 students success with Thursday 5:00pm– 5:30pm objects; knowledge of basic water safety. Overall goal is Purpose: To continue to improve yards of front crawl, backstroke & breast- fundamental skills. Saturday 10:30am – 11:00am to require less dependency on flotation aids and be able distance swimming and learn the stroke while maintaining good stroke tech- to do skills without flotation aid to progress to level 3. nique. To dive from the block and be able to Sunday 9:30am-10:00am swimming terminology to be successful in Raiders Prep. do open and closed turns. - Aquatics - Swim Team Aquatics Swim Team
Raiders Prep Swim Clinic Raiders Swim Team Our swim team is managed at a recreational level to ensure that every swimmer has fun, gains self- Swimming provides an excellent all-round but low-impact workout, which has huge cardiovascu- esteem, meets new friends and continuously sets new goals. Practice includes stroke refinement, effi- lar fitness benefits to keep children fit and healthy. Raiders Prep is perfect for swimmers who ciency and endurance. An evaluation prior to sign up is required. This program meets 3 times per have never participated on a swim team. Swimmers are introduced to all aspects of the swim team week. PREREQUISITE: Ages 7-10 years and 11-17 years. Each swimmer MUST have completed a experience. Participants must be at a Level 5 swim ability or higher and pass an evaluation prior swim evaluation before signing up for Raiders swim team or successfully completed Raiders Prep. The to registration. This program meets 2 times per week except for Session 1 due to pool renova- evaluation requires the swimmer to prove proficiency in all four strokes, diving skill and the ability to tions, pricing reflected below. Session 1 will be held at BSC Westboro pool located at 1500 complete swims on a given time. Contact the front desk to schedule a swim evaluation. Union St. in Westboro. Non-member participants may signup online ONLY if they have filled out a Participant Form previ- ously. Participant forms are available on our website or at the front desk. Sessions 1-Member: $184 Session 2- Member: $248 Non-Member:$310
Sessions 3-Member: $372 Non-Member :$465 Session 4- Member: $248 Non-Member:$310 Raiders Fall Ages 7 - 10 Session 1 The philosophy for the Raiders Fall Swim Team Swim Team is to first perfect stroke technique in order to Mon - Weds – Fri Tuesday 4:00-5:00 heighten the swimmer's awareness in the water. 4:15pm - 5:15pm Sept. to Early Nov. Once the swimmer understands the principles (10 and under) involved, he/she will naturally increase speed M NM Ages 11 – 17 and endurance. Training with this type of a "fluid Thursday 4:00-5:00 This program is geared toward swimmers Raiders Prep who have never participated on a swim $345 $495 Mon - Weds – Fri mechanics" program will also mentally prepare swimmers to "swim smart" at meets. Clinic (11 & over) team. The program will introduce the 5:15pm - 6:15pm swimmer to swim team strokes and all $345 $495 Sessions 2, 3 & 4 aspects of the swim team experience prior Ages 5-16 Raiders Winter Tuesday & Thursday to the Winter swim season. Ages 7 - 10 Mon - Weds - Fri Swim Team The same philosophy will be followed through- 4:00-5:00 (10 & under) 4:15pm - 5:15pm or out the Winter Season. Each swimmer will com- 5:15pm - 6:15pm or pete in 8 or 9 dual meets through the winter 5:00-6:00 (11 & over) Late Nov. to Mid- March 6:15pm - 7:15pm season, plus a Championship Meet. Meet dates and times are TBA. Practice time will be as- M NM Ages 11 – 17 signed by coaches; swimmers must attend as- Mon - Weds - Fri signed times. $465 $625 4:15pm - 5:45pm or High School Swim Clinic 5:45pm - 7:15pm $545 $675 Session 1—Member: $345 Non-Members: $450 Raiders Spring Ages 7 - 10 The Spring Team is a non-competitive season This clinic is designed to prepare swim- Mon - Weds – Fri managed at a recreational level to ensure swim- mers for the upcoming high school sea- Swim Team High School Mon—Wed—Fri 4:30-5:30 mers have fun, gain self esteem, meet new son. Participants should be high school Mid-March to Mid-May friends and set new goals. Practices include Swim Clinic 2:30-4:15 swimmers or have swum for the Raiders Ages 11 – 17 stroke refinement, efficiency and endurance. All within the past season. All others inter- M NM participants must have completed a session of Mon - Weds – Fri ested must complete an evaluation. Raider's Prep or have passed an evaluation. $225 $325 5:30-6:30
Swim Team- Training- Lessons Aquatics - Adult Swim - Water Fitness
Adult Specialty Swim Evolution Aquatics USA Swim Team (7-10 Years & 11-17 Years) Evolution Aquatics is a year round swim team offering high Masters Swim Come join in to work hard and have quality professional coaching and technique instruction for competition. The goal of our team is Program fun. Swimmers are placed in lanes ac- to provide every member an opportunity to improve swimming skills and achieve success at his TBD TBD cording to age and ability to accommo- or her level of ability, from novice to international competitor. Team members/swimmers have Resuming date all levels. water and dry land training. Our land training includes a whole body approach complete with Session 2 weekly yoga classes, nutritional counseling, and personal training followed by certified instruc-
tors in our fitness center. This program meets 5 times per week. For more specific information This class is designed for the adult beginner who may be timid about on days, times and pricing, please see our Westboro Tennis & Swim brochure or contact Beth- Adult Learn Tuesday 5:30-6:00pm swimming or who has never swum in any Bergemann. Thursday 5:30-6:00pm deep water. Class is self-paced and will To Swim [email protected] Saturday 9:30-10:00am work on basics such as floating, tread- Saturday 11:00-11:30am ing water, kicking, and basic paddle Session 1 stroke. Lifeguard Training & Certification Sunday 9:00-9:30am Sunday 11:00-11:30am Please see website for days, times & updated schedules. $50.00 is
non-refundable if you withdraw from any Aquatic Training courses.
American Red Cross 8- 10 week course designed to provide the mini- By Appointment Package Learn to swim at your own pace with Lifeguarding Today / First Aid / CPR mum necessary skills needed to qualify as a non Adult Private Pricing individual attention from your swim -surf lifeguard. You must be able to swim a Swim Lessons Ages 15+ Contact BSC instructor. minimum of 500 yards. Contact Brian Doherty Westboro $300 for 7- Member: $295 Non-Member:$375 for further information. First Aid and Profes- Members Only 1/2 hour sional Rescuer CPR are included in the course (508)-836-9931 Accelerated Courses will be offered as well as a Junior lessons content and attendance at all classes is manda- Lifesaving Course. tory, even if the individual already holds a First Private Swim Lessons– Session 1 private swim lessons can be scheduled directly with BSC Westborough (508)-836-9931. Available to BSC members Lifeguard Recertification Member: $125 Non-Member: $175 only. Lessons offered by WTSC to resume at WTSC for Session 2. American Red Cross Water 8-10 week course will certify you to teach all Safety Instructor (WSI) levels of American Red Cross Swim Lessons. Water Fitness All students will also be required to schedule 4 Ages 16+ observation classes and 4 practice teaching Water Fitness at the Westboro Tennis and Swim Club is included in all pool and fitness mem- classes. berships. Classes are free unless otherwise noted. Please check our seasonal schedules for exact times of classes listed below. Specialty Swim General Water Fitness Classes: This is an invigorating 1-hour class designed to give participants a Parent/Toddler Swim complete cardiovascular workout as well as increased muscle strength and endurance. A variety of formats and equipment are incorporated into the different classes. Sessions 1, 2 & 4 A one half hour lesson designed for inde- Member: $108 9:00- pendent swimming with or without flotation Non-Member: $189 Sat SilverSplash®: is offered to our SilverSneakers® Members and recommended for seniors and any- 9:30am device. Parents must accompany their chil- one new to exercise. The class offers lots of fun and shallow water moves to improve agility, flexi- dren in the water. Session 3 bility and cardiovascular endurance. No swimming ability is required. Member: $135 Non-Member: $236 See schedule for times. Session1 classes at BSC Westboro are Tu /Th at 9:00-10am. Fitness Kids Club - Children’s Programs Fitness Kids Club Hours Kids Club Rates (Ages 2 months – 11 Years) There are NO babysitting fees for No matter your current fitness level, it’s never too late to make better choices for your health. We Monday -Thursday: 8:30am-12:30pm children who are part of a family membership. Children may be invite you to start taking small steps toward a new life resolution- right now. The Westboro Club & 3:00pm - 8:00pm* left for 2.5 hours per visit at no charge. Children who are not offers the largest, most diverse fitness facility in the area offering programs and classes for the part of a family membership may purchase Kids Club member- Friday: 8:30am – 1:00pm ship or pay an hourly fee. Please see a membership consultant or entire family! Check our website and Facebook for our current list and description of programs Sat/Sun: 8:00am - 1:00pm Kids Club staff member with any questions. Please remember and services. our club policies about leaving children unattended. All children *Advance reservation required for children 3 and under Personal Training: Whether you are a beginner or a seasoned exerciser, we have the trainer under the age of 12 must be supervised by an adult at all times. between the hours of 3-8pm. Signup can be done at Kids For the safety and enjoyment of others, children under 12 are that can assist you in achieving your personal fitness goals. Do not hesitate when it comes to look- Club or by phone. (508) 366-1222 not allowed in the fitness center, on the tennis courts, or at the ing and feeling your best! pool while a parent is participating in a class, program or tennis match. Children 7 and older may be left at the “Dug Out,” lo- Personal Training Single Session cated at Kids’ Club. Parents MUST remain on premises while 1 - $69.00 3 Month Agreement Packages - $125.00 children are enrolled in Kids’ Club. Please visit Kids Club for a complete list of policies.
1X a week - $95.00 per session 8 - $920.00 DROP AND GO-Monday-Friday’s – 9am-12pm (additional dates and times by request) . Additional fees 2X a week - $85.00 per session 12 - $1,308.00 FOR 30 24 - $2,376.00 MINUTES 3X a week - $79.00 per session Programs & Vacation Camp FOR 60 MINUTES
Brave YOGA for ALL Mon 3:45-4:15p (5-8 yrs.) Yoga and mindfulness are associated with the improve- Youth Fitness: It has been proven that learning to value physical activity early in life increases the like- ment of gross, fine, oral and visual motor skills. Stu- lihood of participants staying healthy into adulthood. Children 8-13 may use the bikes, ellipticals, AMTs, row Members: $150 7 week 4:30-5:00p (9-12 dents will enjoy this class as they relax, stretch and unwind. machines, as well as, BOSUs and stability balls and the basketball court. Please note: there should be NO use of Non Members $200 session yrs.) treadmills, stair climbers, weight machines or free weights of any kind. Children under the age of 8 may use the 1, 2, 3 Explore with Me Exploring and discovering the world around us through basketball court with a parent/guardian present ON the basketball court. * Both parent and child must be mem- 2.5-5 yrs. literature, music, movement and hands-on activities. bers of the fitness center. Small Group Training for Children Ages 7-12 years old: Small group Wed 9:30-11:00a Drop off class. training will be “Strength and Conditioning” involving agility, balance, coordination and strength drills; motor Members: $180 skills development and enhancement; sports skills and drills and fitness games. Please visit website for updated schedules and pricing information. You may contact Maria Rydelek at [email protected] Full STEAM Ahead Your child will be introduced to new ways to incorpo- rate science and art into their life. We will be making (CLASSES FREE TO FITNESS MEMBERS) All ages. Group Exercise Thurs 9:30-11:00a discoveries, artistic creations and challenging ourselves during each class. Drop off class. We offer several Les Mills Programs: BodyPump, BodyCombat, BodyFlow, CXWORX, & RPM Members: $180 as well as Cycling, Yoga, Pilates, BARRE, Zumba!, Body Circuit, Knockout Strength & Condi- Non Members $230 tioning, Sports Conditioning and much more! Please refer to the Group Exercise Schedule for Kids Night Out Kids Night Out is a program for kids ages 8 weeks-12 class descriptions and schedule updates available on the club website and at the Front Desk. years old. This is a night for kids to spend at the club Ages: 8 weeks-12 yrs Sat playing gym games, swimming, arts & crafts, pizza and 5:30-900p more. Kids Night Out runs once a month on Saturday Kids under 3 may be left at 1/ month Massage (Book appointments at the Front Desk) See website for current hours. the Kids Club. evenings. This is a great opportunity for parents to have a night out “kid free!” $15/Child. (Book appointments at the Front Desk) See website for current hours. SPORTS MASSAGE - DEEP TISSUE MASSAGE - SWEDISH MASSAGE: February Vacation Camp Our philosophy with vacation camps parallels (2/17-2/21) Mon-Fri Member (half/full) that of our summer camps: we help campers Single 5 Pack $55/$90 –1 day to have fun while they learn specific sport skills, sportsmanship, teamwork, and make 30 Minutes $ 40.00 $175.00 24 Hour Cancellation Policy and Non- April Vacation Camp Full 9-4:00p $250/$400—5 days friends. We take great pride in providing Members may book no more than 3 days in (4/20-4/24) Mon-Fri 45 Minutes $ 55.00 $243.75 individual attention to each and every camper. advance and are not eligible for massage Half 9-1:00p Non Member (half/full) 60 Minutes $ 70.00 $312.50 Activities include a mix of instruction and packages. Ages 3-10 $65/$110 –1 day 90 Minutes $ 100.00 $445.25 $300/$450—5 days play in all areas. Snack and lunch provided. Extended day available. . BIRTHDAY PARTIES AT THE CLUB!
Your Child's birthday celebration is a very special event. Our goal is to make planning your child's party an easy and enjoyable experience. We take care of all the arrangements. We provide 2 party planners who will do all the set up, clean up and everything in between! We offer a variety of op- tions from toddler & preschool parties at our kids club to gym & swim and all swim parties for ages 5 and up at the main club. Please see our Birthday Party brochures for more information or contact Amy Rojas at [email protected].
CROSSFIT at Westboro Tennis & Swim Club
What is CrossFit? The CrossFit Program was developed to enhance an individ- ual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police per- sonnel, firefighters, and many sports requiring total or complete physical prowess.
What are CrossFit Goals? CrossFit is not just a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascu- lar and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
What is special about our CrossFit? Our CrossFit program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of suc- cessful diet strategies. We have designed our program to elicit as broad an adaptational response as possible.
Is CrossFit for me? Absolutely! Your needs and the needs of an Olympic athlete differ by degree not kind. The amazing truth is that the very same methods that elicit optimal response in the Olym- pic or professional athlete will optimize the same response in the elderly. Squatting is an example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. Of course, we can’t load your grandmother with the same squatting weight that we’d assign an Olympic skier, but they both need to squat!
We also have CrossFit Only Memberships available!
CrossFit Kids and CrossFit Teens are meant to be BIG fun for everyone. Broad-Inclusive-General fun. This is a method for CrossFit Kids Member teaching Greg Glassman’s CrossFit to children ages 9-17. Based on the principle of Mechanics, Consistency and then Ages 9-12 $75/month Intensity, Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries CrossFit Teens Non Member for kids and teens. Not only that, a vast body of research indi- $100/ month cates that exercise is beneficial to cognitive function, which Ages 13-17 means consistent adherence to the program can have a positive impact on children’s academic achievement.